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HEALTHY WEIGHT PLAN
Simple Calorie Savers
BEVERAGES
INSTEAD OF...
TRY...
CALORIES SAVED!
Coffee drink, bottled (9.5 oz.)
Diet V8 Splash Berry Blend (8 oz.)....................................................... 190
®
Low Sodium V8 ® 100% Vegetable Juice (8 oz.).....................................150
Fruited Frost* (8 oz.).............................................................................. 162
Orange Spritzer* (8 oz.)..........................................................................153
V8 V-Fusion® Sparkling Tangerine Raspberry (8 oz.) ...........................150
V8 V-Fusion® + Energy Pomegranate Blueberry (8 oz.).........................150
Diet V8 V-Fusion® + Energy Strawberry Lemonade ..............................190
Caffé mocha with whole milk and
whipped cream (8 oz.)
Caffé mocha with skim milk and without whipped cream (8 oz.)..............90
Low Sodium Spicy Hot V8® 100% Vegetable Juice (8 oz)......................150
Hot Mulled Sipper* (8 oz.)......................................................................190
V8 V-Fusion® Light Peach Mango (8 oz.)................................................25
Hot Mulled Sipper* (8 oz.)........................................................................65
.
Diet V8 Splash® Tropical Blend (8 oz.).....................................................38
Diet V8 Splash® Berry Blend (8 oz.).........................................................38
Diet V8 V-Fusion® + Energy Cranberry Raspberry (8 oz.)....................... 38
Orange juice (8 oz.)
Diet V8 Splash® Tropical Blend (8 oz.)...................................................102
V8 V-Fusion® Light Peach Mango (8 oz).................................................62
Apple juice (8 oz.)
Low Sodium V8® 100% Vegetable Juice (8 oz.).......................................64
V8 V-Fusion® Light Cranberry Blackberry (8 oz)....................................64
Grape juice (8 oz.)
Low Sodium V8® 100% Vegetable Juice (8 oz)......................................102
V8 V-Fusion® Light Concord Grape Raspberry (8 oz.)...........................102
®
*Campbell’s Kitchen recipe.
**Fudgsicle is a registered trademark of Popsicle Industries, Inc. This company has not approved and is not connected with the V8 brand or the V8 Healthy Weight Plan.
HEALTHY WEIGHT PLAN
Simple Calorie Savers
SAVORY SNACKS
INSTEAD OF...
Potato chips, plain, regular (1 oz.)
TRY...
Pepperidge Farm®
CALORIES SAVED!
®
Made with Whole Grain crackers (1 oz.)... 20
Potato chips, plain, baked (1 oz.)............................................................ 40
Sliced carrots and celery (1/2 cup) with light ranch dressing (1 tbsp.).. 114
Campbell's® Healthy Request® Condensed Chicken Noodle Soup....... 100
Popcorn, air-popped, without added fat or salt (3 cups popped)............ 68
Tortilla chips, baked (1 oz.), with Pace® Chunky Salsa (2 tbsp.)............. 56
*Campbell’s Kitchen® recipe.
**Fudgsicle is a registered trademark of Popsicle Industries, Inc. This company has not approved and is not connected with the V8 brand or the V8 Healthy Weight Plan.
HEALTHY WEIGHT PLAN
Simple Calorie Savers
SWEET SNACKS
INSTEAD OF...
TRY...
Chocolate-covered caramel peanut
candy bar (2 oz.)
Diet V8 Splash® (8 oz.) with low-fat
chocolate-chip granola bar......................................................................140
Diet V8 Splash® (8 oz.) and trail mix with
chocolate chips (1 oz.)............................................................................103
Sliced apple (1 small) with peanut butter (1 tbsp.)...................................78
Cola soft drink, regular (8 oz.)
Diet V8 Splash® Tropical Blend (8 oz.)....................................................87
Low Sodium V8® 100% Vegetable Juice (8 oz.) ......................................47
Cola soft drink, diet (8 oz.)....................................................................... 97
Orange Spritzer* (8 oz.)............................................................................50
Diet V8 V-Fusion® + Energy Cranberry Raspberry (8 oz.)........................87
Chocolate ice cream, regular (1 cup)
Skinny Funsicles* (3 oz.)........................................................................ 243
Chocolate frozen yogurt, fat-free (1 cup)..................................................81
Light, flavored yogurt (6 oz.)...................................................................200
Chocolate pudding, fat-free (4 oz.).........................................................175
Fudgsicle,** low-fat (1 bar)....................................................................220
Raisins (¼ cup, packed)
Grapes (½ cup).........................................................................................71
Strawberries, sliced (½ cup)......................................................................96
Fruit and yogurt parfait with granola (5.3 oz.)
V8 V-Fusion® Light Cranberry Blackberry (8 oz)...................................100
Low Sodium V8® 100% Vegetable Juice (8 oz.).....................................100
CALORIES SAVED!
*Campbell’s Kitchen® recipe.
**Fudgsicle is a registered trademark of Popsicle Industries, Inc. This company has not approved and is not connected with the V8 brand or the V8 Healthy Weight Plan.
HEALTHY WEIGHT PLAN
Simple Calorie Savers
MEAL TIME
INSTEAD OF...
TRY...
CALORIES SAVED!
Pepperidge Farm® 100% Whole Wheat
packed in oil (3 oz.) and mayonnaise
(2 tbsp.) on a croissant
in water (3 oz.) and light mayonnaise (2 tbsp.)
on whole wheat bread (2 slices)............................................................ 243
Cheese pizza, plain (2 slices)
Cheese pizza (1 slice) and a small side
salad with light ranch dressing (1 tbsp.)................................................. 217
Blue cheese salad dressing,
regular (2 tbsp.)
Blue cheese salad dressing, light (2 tbsp.).............................................. 90
Protein energy bar (2.5 oz.)
Campbell’s® Soup at Hand® Chicken with
Mini Noodles Soup and V8 V-Fusion® Light (8 oz.) ................................ 80
Campbell’s® Homestyle Healthy Request® Mexican-Style
Chicken Tortilla Soup (1 cup) and Diet V8 Splash® Juice Drink (8 oz.)... 90
*Campbell’s Kitchen® recipe.
**Reduced sodium options available.
***Fudgsicle is a registered trademark of Popsicle Industries, Inc. This company has not approved and is not connected with the V8 brand or the V8 Healthy Weight Plan.
HEALTHY WEIGHT PLAN
Hot Mulled Sipper Recipe
WHAT YOU’LL NEED
1 cup Diet V8 Splash® Tropical Blend Juice Drink
1 cinnamon stick
Dash ground nutmeg
HOW TO MAKE IT
1. Fill a microwave-safe mug or cup with the juice drink. Microwave on HIGH for 1 minute or until it's hot.
Serve with a cinnamon stick and nutmeg.
Nutritional Information: Calories 10, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 35mg, Total Carbohydrate 3g,
Dietary Fiber 0g, Protein 0g
*Campbell’s Kitchen® recipe.
**Fudgsicle is a registered trademark of Popsicle Industries, Inc. This company has not approved and is not connected with the V8 brand or the V8 Healthy Weight Plan.
HEALTHY WEIGHT PLAN
Skinny Funsicles Recipe
WHAT YOU’LL NEED
1 cup no-sugar-added vanilla ice cream
6 (3-ounce) plastic cups
6 craft sticks
1 1/2 cups Diet V8 Splash® Tropical Blend or Berry Blend Juice Drink
HOW TO MAKE IT
1. Place 2 heaping tablespoons ice cream into each plastic cup. Insert a craft stick into the ice cream.
2. Fill the cups almost to the top with the juice drink. Freeze them until they're firm.
Nutritional Information: Calories 37, Total Fat 2g, Saturated Fat 1g, Cholesterol 12mg, Sodium 28mg, Total Carbohydrate 5g,
Dietary Fiber 0g, Protein 1g
*Campbell’s Kitchen® recipe.
**Fudgsicle is a registered trademark of Popsicle Industries, Inc. This company has not approved and is not connected with the V8 brand or the V8 Healthy Weight Plan.
HEALTHY WEIGHT PLAN
Fruited Frost Recipe
WHAT YOU’LL NEED
2 cans (5.5 ounces each) Low Sodium V8® 100% Vegetable Juice
1/2 cup drained sliced peaches in juice
1 teaspoon lemon juice
1 teaspoon lime juice
Crushed ice
lime slices
HOW TO MAKE IT
1. Put the vegetable juice, peaches, lemon juice and lime juice into a blender. Cover and blend until the mixture is smooth.
2. Pour the juice mixture over the crushed ice into 3 (8-ounce) glasses. Garnish each with a lime slice.
Nutritional Information: Calories 33, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 60mg, Total Carbohydrate 7g,
Dietary Fiber 1g, Protein 1g
*Campbell’s Kitchen® recipe.
**Fudgsicle is a registered trademark of Popsicle Industries, Inc. This company has not approved and is not connected with the V8 brand or the V8 Healthy Weight Plan.