Non-alcoholic Hot Apple Cider Fill a flask with this and sip as you stand around your bonfire or snuggle up with a warming drink as the dark nights draw in. Equipment Ingredients Saucepan or milk pan Serves 2 2 mugs or cups 500ml apple juice (pressed OR from concentrate) Copyright © Children’s Food Trust Flask (optional) calories fat saturates sugars salt 135.0 0.2g <1% 0.0g 0% 31.5g 35% 0.0g 0% of an adult’s guideline daily amount ½ cinnamon stick LGC200 Measuring jug Nutritional information per portion (274g): Method 1. Pour the apple juice into the saucepan or milk pan. 2. Add the cinnamon stick. 3. Gently heat until hot (do not boil, watch the pan carefully). 4. Pour into your mugs or flask. Something to try next time Top Tip • Experiment with different spices. Add a pinch of grated nutmeg or a few 1cm thick wedges of chopped apple, plum and pear. • You could add some boiling water to dilute the apple juice if it is too strong. You could make this in a microwave instead of using a stove. Heat in a microwavable jug on half power for 2 minutes. Look at the Let’s Get Cooking Skills chart to see which skills you have used today. Skills used: 1, 3, 4, 6a, 6b, 7a, 7f, 8a, 12l, 16. www.letsgetcooking.org.uk This recipe was developed with funding from the Big Lottery Fund