1. health and fitness
2. exercise

January 1 - May 31, 2015
Group Class Schedule
Group Exercise | Mind Body | Aquatics | Class Descriptions
acac.com
Albemarle Square
500 Albemarle Square
Charlottesville, VA 22901
phone 434.978.3800
Crozet
1015 Heathercroft Circle
Crozet, VA 22932
phone 434.817.2055
Downtown
111 Monticello Avenue
Charlottesville, VA 22902
phone 434.984.3800
Where to start in group classes:
How to have a successful group
class experience:
Group classes are held at all three of our
Charlottesville locations and are included in
your acac membership.
acac Downtown
acac Albemarle Square
acac Crozet
• Wear comfortable clothes and
appropriate footwear. Please refrain
from wearing perfumes or heavily
scented lotions.
434.984.3800
434.978.3800
434.817.2055
• Bring a water bottle and towel.
• A
rrive early for equipment set-up and to
ask any questions.
Please consult the class descriptions on
pages 7-8. This information is also available
at Member Services. In the schedules on
the following pages, classes highlighted in
green are appropriate for new participants.
If you are not sure where to start, ask an
acac team member for assistance.
• The warm-up is essential to your safety.
Do not enter a class more than 10
minutes after the listed start time.
• C
ool-down and stretching are important
for your safety. Please do not leave class early.
GROUP EXERCISE
Monday
6:00-7:00am
Athletic Cond.
Obstacles (G)
6:00-6:45am
Cycle (CS)
Tuesday
6:00-7:00am
Athletic Cond.
Interval (G)
9:15-10:15am
9:15-10:15am
10:20-10:55am
(Adventure Central)
(G)
Stretch
(A)
10:20-11:20am
10:30-11:30am
(G)
(G)
11:30am-12:05pm
Balance
Foundations (G)
Cycle/Core
(CS)
Athletic
Conditioning (G)
5:30-6:30pm
Cycle (CS)
5:30-6:30pm
BODYJAM® (G)
2
(CS)
9:00-9:50am
9:30-10:20am
Athletic Cond.
Fusion (G)
10:30-11:25am
Cycle/Core
(CS)
Athletic
Conditioning (G)
Barre Strength
Tabata Core
BODYPUMP®
11:15am-12:15pm
(A)
(G)
(G)
(G)
Balance
Foundations (G)
12:10-12:55pm
(G)
12:10-12:55pm
12:10-12:55pm
11:30am-12:00pm
(G)
(G)
(CS)
BODYPUMP® EX
4:25-5:25pm
5:25-5:40pm
5:30-6:30pm
5:45-6:45pm
5:30-6:30pm
(G)
(G)
(G)
Kettlebell Cond. EX
4:25-5:25pm
4:25-5:25pm
Athletic Cond.
Interval (G)
(A)
Afri-Cardio
(G)
4:25-5:20pm
5:30-6:30pm
(G)
(G)
(CS)
(CS)
(CS)
Cycle EX
6:35-7:35pm
Strength Intervals
(G)
Cycle EX
3:30-3:45pm
Zumba® Plus
BodySTEP™ 101
12:00-12:50pm
3:45-4:45pm
(A)
(G)
Barre Strength
(G)
BODYSTEP®
This is a sample schedule.
For the most up-to-date
class information,
visit acac.com.
(CS)
Barre Strength (A)
Boxing Fitness
Athletic Cond.
Interval (G)
12:10-12:55pm
Tabata 30
Zumba®
6:35-7:05pm
Core
Athletic Boxing
EX (G)
Cycle (CS)
Cycle EX
(A)
12:10-12:55pm
(G)
BODYPUMP®
10:30-11:20am
Barre Strength
Biathlon
Athletic Cond.
Training (G)
BODYPUMP®
Pedal & Kettle
(G)
7:00-7:45pm
(A)
Cycle
10:20-11:20am
BODYJAM®
1:00-1:30pm
Barre Strength (A)
8:45-9:45am
10:30-11:30am
5:30-6:15pm
(CS)
6:15-7:00am
Barre Strength EX
10:30-11:20am
1:00-1:30pm
Athletic Cond.
Interval (G)
6:00-7:00am
Pedal & Kettle (CS)
(CS)
6:45-7:30pm
Cycle EX
Athletic
Conditioning (G)
(G)
(CS)
7:00-7:45pm
(G)
(G)
Stretch
5:35-6:20pm
6:45-7:30pm
8:00-8:50am
Sunday
(A)
(A)
Cycle EX
6:00-7:00am
BODYPUMP®
9:15-10:15am
6:35-7:35pm
Strength Intervals
Saturday
(G)
12:10-12:55pm
Boxing Fitness
Friday
12:00-12:45pm
12:10-12:55pm
Core (G)
acac DOWNTOWN
10:00-11:00am
BODYSTEP® EX
4:25-5:20pm
Online sign-up is encouraged for
Boxing, Barre, Cycle, Kettlebell and
Pilates classes. Visit acac.com or see
Member Services for instructions.
9:15-10:00am
Tabata 30
4:25-5:25pm
(CS)
Online class sign-ups:
10:20-10:55am
BODYPUMP® EX
Barre Strength EX
9:15-10:15am
Kettlebell Cond.
In the event of inclement weather,
check the online group exercise
schedule to confirm which classes
are operating on a regular schedule.
Any changes to facility hours will also
be noted on the Charlottesville home
page: acac.com/charlottesville.
10:20-11:20am
Strength Intervals
11:30am-12:05pm
(CS)
Cycle (CS)
9:15-10:15am
12:10-12:55pm
H.I.T. Cycle
6:00-7:00am
Athletic Cond.
Interval (G)
Barre Strength
(G)
Athletic Boxing
EX (G)
Cycle (CS)
Zumba®
12:10-12:55pm
12:10-12:55pm
6:00-7:00am
9:15-10:15am
Baby Boot Camp®
Strength Intervals
6:00-7:00am
Athletic Cond.
Athletic Cond. Plyo
Strength Interval (G)
Max (G)
9:15-10:15am
Athletic Cond.
Fusion (CS)
Afri-Cardio
Thursday
6:00-7:00am
Kettlebell
Conditioning (CS)
9:15-10:15am
Wednesday
6:00-7:00am
Bike & Burn (CS)
|
Inclement weather policy:
(A)
(B)
(CS)
(G)
Mind Body Studio A
Mind Body Studio B
Cycle Studio
Group Exercise Studio
Welcoming beginners
Moderate to advanced
New class
Advanced sign-up required
Baby Boot Camp®
Free for family memberships,
$5.00/class for individual
memberships.
NOTE: This class is held at our
Adventure Central location
GROUP EXERCISE
Monday
6:00-7:00am
Cycle Plus
(M)
Tuesday
Wednesday
6:00-7:00am
6:00-6:45am
(A)
(M)
BODYPUMP®
Cycle EX
|
acac ALBEMARLE SQUARE
Thursday
Friday
6:00-7:00am
6:00-6:55am
(A)
(M)
BODYPUMP®
Saturday
Sunday
Cycle
6:00-6:45am
ChoreoStep EX
(A)
6:50-7:20am
CXWORX®
This is a sample schedule.
For the most up-to-date
class information,
visit acac.com.
(A)
8:30-9:30am
Cardio Jam
(A)
8:30-9:15am
8:30-9:25am
(B)
(A)
Kettlebell EX
Zumba®
8:45-9:30am
8:30-9:15am
8:30-9:30am
8:30-9:30am
(B)
(A)
(A)
Kettlebell EX
Zumba®
8:45-9:30am
ChoreoStep EX
ChoreoStep EX
(A)
R.I.P.P.E.D.™
8:40-9:25am
9:00-10:00am
(B)
(A)
Kettlebell EX
(A)
9:15-10:30am
9:15-10:15am
9:15-10:15am
9:15-10:15am
9:15-10:30am
9:00-10:00am
(M)
(M)
(M)
(M)
(M)
(A)
Cycle/Core
9:35-10:35am
BODYSTEP®
(A)
Cycle
9:20-10:20am
9:30-10:10am
(B)
(B)
Barre Strength
Stretch
(B)
Stretch
9:35-10:35am
9:30-10:00am
(A)
(A)
BODYPUMP®
10:40-11:20am
Cycle
CXWORX®
10:30-11:20am
10:00-10:50am
(B)
(A)
Balance Challenge
R.I.P.P.E.D.™
Cycle
Bike & Barre
9:20-10:20am
9:35-10:35am
(B)
(A)
Barre Strength
BODYSTEP®
Cycle
9:35-10:35am
Kick-n-Cardio
(A)
9:35-10:35am
BODYPUMP®
(A)
10:30-11:20am
10:35-11:15am
(B)
(B)
Balance Workout
10:45-11:45am
10:40-11:10am
(A)
(A)
(A)
Pump Lite
10:30-11:30am
Stretch
10:45-11:45am
Pump Lite
BODYPUMP®
CXWORX®
Athletic
Conditioning (A)
10:45am-12:00pm
BODYPUMP/STEP®
Interval (A)
11:30am-12:15pm
11:30am-12:15pm
11:30am-12:15pm
11:35am-12:20pm
(B)
(B)
(A)
(A)
Lite-n-Lively
Lite-n-Lively
Lite-n-Lively
12:15-1:00pm
12:15-1:00pm
12:15-1:00pm
(M)
(M)
(M)
Cycle EX™
Cycle EX™
2:45-3:45pm
12:30-1:20pm
(A)
(B)
(A)
ChairFit
R.I.P.P.E.D.™
12:25-1:25pm
BODYPUMP®
(A)
3:00-3:45pm
4:25-5:25pm
4:25-5:25pm
4:25-5:25pm
R.I.P.P.E.D.™
BODYPUMP®
BODYPUMP®
(A)
(A)
BODYSTEP®
5:30-6:30pm
5:30-6:30pm
5:30-6:30pm
5:30-6:00pm
(A)
(A)
BODYPUMP®
BODYSTEP®
5:45-6:30pm
(A)
Athletic
Conditioning (A)
(B)
CXWORX™
(A)
5:40-6:30pm
5:30-6:20pm
(B)
(B)
Barre Strength
Kettlebell EX
(A)
Kettlebell
5:45-6:45pm
6:35-7:05pm
5:45-6:45pm
(M)
(A)
(M)
Cycle
7:10-8:00pm
(A)
(A)
Zumba®
Zumba®
2:00-3:00pm
Barre Strength
(B)
6:35-7:35pm
6:05-6:45pm
(A)
(A)
BODYPUMP®
Cardio Jam
2:30-3:30pm
BODYPUMP®
(A)
Cardio Jam
(A)
4:25-5:25pm
3:45-4:45pm
Athletic
Conditioning (A)
Zumba®
(A)
5:30-6:30pm
BODYPUMP®
(A)
(A)
Group Exercise Studio A
(B)
Group Exercise Studio B
(M)Mezzanine
(P)
Pilates Studio
Welcoming beginners
Cycle
CXWORX™
6:35-7:35pm
(A)
3:00-4:00pm
Balance
Foundations (B)
4:25-5:25pm
2:15-2:30pm
BODYPUMP® 101
Cycle EX™
12:25-1:25pm
BODYPUMP®
Core etc.
Moderate to advanced
New class
Advanced sign-up required
All of these Mind Body Classes are included with your acac membership!
3
MIND BODY
Monday
6:00-7:15am
Vinyasa Yoga
(A)
7:15-8:15am
Multi-Level Yoga
(C)
Tuesday
Wednesday
6:15-7:15am
(C)
7:15-8:15am
Multi-Level Yoga
(C)
9:00-10:10am
9:00-10:10am
(G)
(G)
(A)
Nia®
Multi-Level Yoga
(C)
Mat Pilates
9:15-10:45am
(C)
Ashtanga Vinyasa
Yoga (C)
10:30-11:20am
10:15-11:15am
10:30-11:20am
(A)
Barre Strength
(A)
12:15-1:15pm
(C)
12:15-1:15pm
Group Reformer
(P)
12:00-1:15pm
Barre/Nia® Fusion
(A)
12:15-1:15pm
Easy Does It Yoga
(C)
12:15-1:15pm
4:00-5:15pm
4:30-5:30pm
(C)
Karate: Youth Intro
Class (CS)
5:45-6:45pm
5:30-7:00pm
(A)
(C)
Nia®
5:45-6:45pm
Group Reformer
(P)
7:00-8:00pm
Mat Pilates
(A)
7:15-8:30pm
Yin Yoga
(C)
Yin Yoga
5:30-6:45pm
Prenatal Yoga
(A)
7:00-7:45pm
(C)
Yoga for Healing &
Wellness (C)
10:30-11:45am
1:45-3:00pm
11:00am-12:00pm
(C)
3:15-4:30pm
(A)
(C)
(A)
12:15-1:15pm
Multi-Level Yoga
(C)
3:00-4:15pm
Gentle Hatha Yoga
(C)
4:15-5:15pm
4:25-5:25pm
(C)
(A)
Vinyasa Yoga
(C)
Nia®
12:00-12:50pm
Barre Strength
(A)
(A)
(B)
(C)
(P)
(CS)
(G)
Mind Body Studio A
Mind Body Studio B
Mind Body Studio C
Pilates Studio
Cycle Studio
Group Exercise Studio
4:30-5:15pm
4:25-5:25pm
(A)
Dance
Conditioning (A)
(A)
Welcoming beginners
5:30-7:00pm
5:30-6:45pm
4:30-5:30pm
Moderate to advanced
For 7-12 year olds
New Class
Advance sign-up required
Instructor pre-approval
required before participation
See Member Services for details.
Vinyasa Yoga:
Multi-Level Yoga w/
Ashtanga Improv (C) Alexander Tech. (C)
5:45-6:45pm
Nia®
5:30-6:45pm
Intro to Hatha Yoga
7:00-7:45pm
7:00-8:00pm
(A)
(A)
(A)
Intro to Tai Chi
7:15-8:15pm
Multi-Level Yoga
(C)
7:15-8:15pm
(A)
Karate: All Ranks
Class (G)
7:15-8:30pm
7:45-8:30pm
(C)
(A)
Tai Chi
8:15-9:15pm
Karate: Advanced
Class (G)
Afri-Cardio
Hatha Yoga
(C)
(A)
5:45-7:00pm
Mat Pilates
Vinyasa Yoga
7:10-8:10pm
5:45-7:00pm
Quarterly Nia® Jam
Group Reformer
(P)
(C)
(A)
7:15-8:15pm
Hatha Yoga
(C)
This is a sample schedule.
For the most up-to-date
class information,
visit acac.com.
Group Reformer:
Registering for & Cancelling Classes
Members may reserve a spot in a Group
Reformer class 25 hours in advance.
Please call the acac class location or
sign-up in person at Member Services.
Members must have Charge to Account
to register early. Early check-in is
required prior to class start time.
Cancel reservations by calling the acac
class location or in person at Member
Services. To avoid a $25 fee, you must
cancel your reservation at least two
hours prior to the class start time.
All of these Mind Body Classes are included with your acac membership!
4
Hatha Yoga
Hatha Yoga
Barre Strength EX
Vinyasa Yoga
Multi-Level Yoga
(P)
(C)
Vinyasa Yoga
12:30-1:30pm
3:30-4:45pm
4:30-5:30pm
Dance
Conditioning (A)
(A)
10:15-11:15am
11:30am-12:45pm
Mat Pilates
4:15-5:15pm
4:30-5:15pm
10:30-11:25am
Barre Strength
12:15-1:15pm
Barre Strength
Vinyasa Yoga
(C)
12:15-1:15pm
Group Reformer
Vinyasa Yoga
(C)
Ashtanga Vinyasa
Yoga (C)
(A)
Vinyasa Yoga
(A)
10:15am-12:00pm
Vinyasa Yoga
Intro to Hatha
Yoga (A)
(A)
(C)
4:15-5:15pm
Prenatal Yoga
(A)
9:00-10:00am
Vinyasa Yoga
Multi-Level Yoga
(C)
Nia®
Group Reformer
101 (P)
12:15-1:15pm
Vinyasa Yoga
9:00-10:10am
Mat Pilates 101
(P)
5:30-7:00pm
(A)
11:30am-12:10pm
4:15-5:15pm
4:15-5:15pm
Barre Strength
12:15-1:15pm
Vinyasa Yoga
Group Reformer
Vinyasa Yoga:
Ashtanga Improv (C)
(P)
Alexander
Technique (A)
(A)
Mat Pilates w/
Props (A)
Multi-Level Yoga
9:30-10:30am
11:00am-12:00pm
(C)
(C)
Nia®
9:00-10:00am
Meditation
12:10-12:55pm
(C)
(A)
9:15-10:45am
11:00am-12:00pm
Barre Strength
7:30-8:45am
Multi-Level Yoga
Mat Pilates
Group Reformer
Vinyasa Yoga:
Ashtanga Improv (C)
10:15-11:30am
Sunday
8:00-8:50am
9:00-10:00am
Cheng-Ming Tai Chi
(A)
(C)
Saturday
(A)
9:00-10:00am
Cheng-Ming Tai Chi
Vinyasa Yoga
12:15-1:15pm
(C)
9:00-10:10am
9:15-10:45am
Multi-Level Yoga
(C)
7:15-8:15am
Multi-Level Yoga
8:00-9:00am
Cheng-Ming Hsing-I
Nia®
(P)
7:15-8:15am
Vinyasa Yoga
Qigong
(A)
Group Reformer
Friday
(A)
8:00-9:00am
9:15-10:15am
Thursday
Multi-Level Yoga
(A)
7:15-8:15am
acac DOWNTOWN
6:15-7:15am
Multi-Level Yoga
Vinyasa Yoga
|
MIND BODY
Monday
Tuesday
|
Wednesday
acac ALBEMARLE SQUARE
Thursday
Friday
Saturday
Sunday
8:15-9:15am
9:00-10:30am
Hatha Yoga
Multi-Level Yoga
Kripalu Style (MB)
(MB)
9:00-10:00am
Gentle Hatha Yoga
(MB)
9:00-10:00am
The Egoscue
Method (B)
10:15-11:15am
Hatha Yoga
(MB)
9:00-10:30am
Vinyasa Yoga:
Ashtanga Improv
(MB)
9:00-10:00am
Hatha Yoga
(MB)
9:00-10:00am
9:30-10:10am
(P)
(B)
Group Reformer
9:20-10:20am
Barre Strength
(B)
Stretch
10:15-11:15am
Hatha Flow Yoga
(MB)
10:45am-12:00pm
10:55am-12:00pm
(A)
(A)
Nia®
9:00-10:30am
Ashtanga Vinyasa
Yoga (MB)
9:00-10:00am
Group Reformer
(P)
9:20-10:20am
Barre Strength
(B)
(MB)
12:15-1:15pm
Yin Yoga
(MB)
12:15-1:15pm
Intro to Hatha
Yoga (MB)
12:30-1:30pm
(B)
1:30-2:00pm
2:00-2:30pm
4:30-5:30pm
Advanced Hatha
Yoga (MB)
(P)
(B)
11:30am-12:30pm
11:00am-12:00pm
11:25am-12:25pm
(P)
(MB)
(B)
Group Reformer
12:30-1:30pm
Mat Pilates
(MB)
(MB)
12:35-1:30pm
(MB)
6:00-7:15pm
Hatha Yoga
5:30-6:30pm
(B)
(MB)
6:45-8:15pm
Karate & Kendo:
Intro Class (B)
Vinyasa Yoga
6:45-7:45pm
6:30-7:30pm
(P)
(B)
Group Reformer
7:15-8:00pm
Nia®
6:45-8:15pm
Kendo: All Ranks
Class (A)
8:15-9:15pm
8:15-9:15pm
9:15-11:00am
Hatha Flow Yoga
Tuesday
9:30-10:30am
Athletic Cond.
10:35-11:20am
Stretch/Balance
5:45-6:45pm
Fitness Fusion
Wednesday
8:45-10:00am
Vinyasa Yoga
10:05-11:05am
Strength Circuit
5:45-7:00pm
Vinyasa Yoga
12:30-1:30pm
Nia®
(A)
3:30-5:00pm
Restorative Yoga
(MB)
Welcoming beginners
Moderate to advanced
For 7-12 year olds
New Class
(B)
Advance sign-up required
5:30-6:30pm
Instructor pre-approval
required before participation
See Member Services for details.
2:00-2:30pm
Tai Chi: Push Hands
|
Thursday
9:30-10:30am
Athletic Cond.
10:35-11:05am
Balance Fitness
Group Reformer:
Registering for & Cancelling Classes
6:30-7:45pm
Karate: Advanced
Class (B)
6:30-7:45pm
Kendo: Advanced
Class (A)
Kendo: Advanced
Class (A)
ALL CLASSES
Monday
(MB)
Belly Dance
(MB)
Meditation: Yoga
Nidra (MB)
Karate & Kendo:
Advanced Class(B)
(MB)
Multi-Level Yoga
1:30-2:00pm
6:00-7:30pm
Yin Yoga
(MB)
2:00-3:00pm
Mat Pilates
Karate: Youth
Intro Class (B)
(B)
Gentle Hatha Yoga Hatha Flow Yoga
(B)
11:30am-12:45pm
Group Exercise Studio A
Group Exercise Studio B
Mind Body Studio
Pilates Studio
Tai Chi: Yang Short
Form (B)
(MB)
6:00-7:15pm
Nia®
(MB)
4:30-5:30pm
6:00-7:30pm
12:30-1:30pm
(A)
(B)
(MB)
(P)
(B)
4:30-5:30pm
Barre Strength
Qigong
Alexander
Technique (MB)
12:45-1:45pm
Nia®
(P)
11:30am-12:30pm
1:30-2:00pm
5:35-6:35pm
(MB)
12:15-1:30pm
Prenatal Yoga
Nia®
Tai Chi: Movements
4:30-5:25pm
Mat Pilates with
equipment (B)
Chair Yoga
Tai Chi: Movements
Vinyasa Yoga
(MB)
(MB)
10:45-11:45am
11:00am-12:00pm
(B)
Hatha Yoga
10:45-11:45am
(P)
Group Reformer 101
10:30am-12:00pm
Hatha Flow Yoga
11:00am-12:00pm
2:00-2:30pm
4:30-5:30pm
10:00-11:00am
Group Reformer
11:30am-12:15pm
Tai Chi: Push Hands
(B)
9:30-11:00am
Ashtanga Vinyasa Karate & Kendo:
Yoga (MB)
All Ranks Class (B)
Group Reformer
Tai Chi: Yang Short
Form (B)
Tai Chi: Push Hands
9:00-10:00am
Mat Pilates with
equipment (B)
(MB)
(B)
Tai Chi: Yang Short
Form (B)
(MB)
Gentle Hatha Yoga
12:30-1:30pm
Tai Chi: Movements
Karate & Kendo
Advanced Class (B)
Nia®
(MB)
Chair Yoga
9:00-10:30am
Hatha Yoga
10:15-11:15am
Mat 101
11:00am-12:00pm
9:00-10:00am
Members may reserve a spot in a Group
Reformer class 25 hours in advance.
Please call the acac class location or
sign-up in person at Member Services.
Members must have Charge to Account
to register early. Early check-in is
required prior to class start time.
Cancel reservations by calling the acac
class location or in person at Member
Services. To avoid a $25 fee, you must
cancel your reservation at least two
hours prior to the class start time.
acac CROZET
Friday
9:00-10:00am
Multi-Level Yoga
Saturday
Sunday
9:30-10:30am
Athletic Cond.
10:05-11:05am
Barre Strength*
*sign-up sheet at
Member Services
This is a sample schedule. If you'd like an accurate and up to date schedule, please visit acac.com.
5
AQUATIC EXERCISE
Monday
Tuesday
Wednesday
7:00-7:45am
(A)
9:30-10:15am
(A)
9:30-10:15am
Deep Water EX
(A)
9:30-10:30am
Water Exercise
(A)
11:00-11:45am
(WW)
(WW)
9:30-10:15am
Deep Water EX
(A)
12:05-12:50pm
(A)
(WW)
Aqua Yoga
(A)
AQUATIC EXERCISE
6:15-7:00am
(A)
Wednesday
9:15-10:15am
Water Exercise
(A)
9:15-10:15am
WATERinMOTION®
(A)
10:15-11:15am
10:20-11:00am
Aqua Strength
11:05-11:50am
11:05-11:50am
(WW)
(WW)
(WW)
Arthritis Plus
6:00-6:45pm
Prenatal Water EX
(A)
|
acac ALBEMARLE SQUARE
Thursday
(WW)
Aqua Barre
6:15-7:00am
9:15-10:15am
Water Exercise
(A)
Deep Water EX
(A)
12:15-1:00pm
Deep Water EX
(A)
1:15-2:15pm
10:20-11:00am
(WW)
10:20-11:00am
Aqua Strength
(WW)
11:05-11:50am
9:30-10:15am
WATERinMOTION® WATERinMOTION®
& Water EX (A)
(A)
10:00-11:00am
Aqua Interval
Deep Water EX
(A)
10:20-11:00am
Aqua Strength
(WW)
(A)
Activity Pool
(WW) Warm Water Pool
Senior Aquatics
(WW)
12:15-1:00pm
(A)
11:00am-12:00pm
Arthritis Plus
(A)
11:05-11:50am
Fibromyalgia
Exercise (WW)
Arthritis Plus
12:15-1:00pm
12:15-1:00pm
Deep Water EX
(A)
Senior Aquatics
(A)
9:15-10:15am
(A)
(A)
Aqua Strength
Sunday
8:30-9:15am
Deep Water EX
10:15-11:15am
1:15-2:15pm
Senior Aquatics
Saturday
Deep Water EX
(A)
11:20am-12:00pm
12:15-1:00pm
Friday
Senior Aquatics
(A)
Aqua Strength
This is a sample schedule.
For the most up-to-date
class information,
visit acac.com.
(A)
(A)
Senior Aquatics
10:20-11:00am
12:00-12:45pm
Deep Water EX
6:15-7:00am
Deep Water Interval
(A)
(A)
Arthritis Plus
12:00-12:45pm
Deep Water EX
8:45-9:30am
Water Exercise
(WW)
(WW)
Tuesday
Sunday
Aqua Strength
(WW)
5:15-6:00pm
9:15-10:15am
(A)
11:15am-12:00pm
Deep Water EX
Water Exercise
9:30-10:15am
Water Exercise
11:05-11:50am
Deep Water EX
Saturday
10:20-11:05am
Baby & Me
Aqua Strength
Monday
Friday
(A)
10:30-11:15am
Aqua Strength
Thursday
acac DOWNTOWN
7:00-7:45am
Deep Water Interval
Deep Water EX
Water Exercise
|
(WW)
Deep Water EX
(A)
Welcoming beginners
New Class
Lap Lane Policy for group classes:
If a class/program includes 8 or
more participants, the lap lane will
be removed 5 minutes prior to or
within 10 minutes of the start of the
class/program.
(A)
5:00-5:45pm
AquaBata EX
(A)
5:30-6:15pm
Deep Water EX
(A)
5:45-6:30pm
WATERinMOTION®
EX (A)
5:30-6:30pm
Aqua Interval
(A)
6:30-7:15pm
Fibromyalgia EX
(WW)
Please Note: These are aquatics classes only. Please see Member Services or acac.com for the Pool Usage Schedule.
All of these Aquatics Classes are included with your acac membership!
6
CLASS DESCRIPTIONS AND LEVELS
Aquatic classes
Mind Body
Level 1: For those new to this
particular exercise class and/or
new to exercise programs.
Class Name
Level
Group Exercise
Arrive early to allow time to set up equipment.
Level 2: For those familiar with this
particular exercise class and have some
experience with exercise programs.
Sign-up required prior to class.
Level 3: For those active in this form
of exercise class and are currently
involved in an exercise program.
Class Description
Afri-Cardio
All the benefits of a regular class, but with West African dance movements, expressive energy, and awesome music.
Alexander Technique
Learn to organize natural movement around a free neck and spine. Helpful for relief of pain and other chronic
problems and for improvement of any workout or daily task.
Aqua Barre
This class provides a whole body workout in the warm water using Barre, Balance and Aqua Yoga poses.
AquaBata
Tabata intervals of 20 second bursts of intense activity followed by 10 seconds of rest will improve muscular/
cardiorespiratory endurance, metabolic rate and body composition.
Aqua Interval/
Deep Water Interval
Aqua interval is for those ready to step up to a new level of cardiovascular conditioning and improved
cardiovascular performance. Deep water interval incorporates Aqua Jogger™ flotation belts.
Aqua Strength
Use the unique properties of water and styrofoam dumbbells to strengthen your entire body.
Aqua Yoga
Traditional yoga techniques in the warm water pool to gently develop flexibility, strength & balance.
Arthritis Plus
Exercises designed to promote functional endurance and musculoskeletal flexibility and strength.
Ashtanga Yoga
Ashtanga Yoga Improv
series of linked postures that creates a flowing class with deep breathing. Ashtanga Yoga Improv is an
A
improvisational class based on the principles of Ashtanga Yoga.
Athletic Boxing
Boxing bag work combined with athletic equipment drills for an intense cardio workout. Beginners should
start with Boxing Fitness. Hand wraps are required. Purchase at the Logo Shop.
Athletic Conditioning:
Basic Training
Fusion
Interval
Obstacles
Plyo Max
Basic Training: An interval style workout with lower impact moves to challenge your fitness without hurting
your joints.
Fusion: Challenging cardio and strength class that beings with 20 minutes of cycle.
Interval: Athletic circuit style station challenges to keep you moving and get you your best workout.
Obstacles: Challenging cardio and strength class using equipment to push you to the next level.
Plyo Max: Body weight cardio challenges to push your heart rate to its max.
Barre Strength
Our fusion-style Barre workout will sculpt and tone your body. Create long, lean muscles using the barre for
stability, stretching and resistance work.
Baby Boot Camp®
Parents, get a cardio and strength workout with your baby or toddler in a stroller (please bring stroller and use
Downtown elevator). Free with Family Membership. $5 for Individual Membership.
Baby & Me Water Ex
Warm-water exercise class for parents and babies incorporating cardiovascular, strength, and flexibility
movements. Free with Family Membership. $5 for Individual Membership.
Balance
Improve balance, increase core strength and reduce the fear of falling. The Foundations class is for those new
to exercise. The Challenge and Workout classes offer intermediate to advanced exercises.
Belly Dance Learn to isolate your muscles and tone your entire body with Belly Dance.
Biathlon
A combination of cycle and running. May include athletic conditioning and core strength exercises.
BODYCOMBAT®
This energetic cardio class draws from karate, boxing, and muay thai to burn 700+ calories per class.
BODYJAM®
This 55-minute class is an addictive fusion of the latest dance styles, including hip hop and Latin, to the
hottest sounds. The emphasis is on having fun while you break a sweat!
BODYPUMP®
This barbell class strengthens all major muscles in a motivating group environment.
BodyPUMP™ 101 allows time for new participants to meet the instructor and learn the basics.
BODYSTEP®
Utilizing the step in many positions and heights, this cardio class strengthens and shapes the lower body.
BodySTEP™ 101 allows time for new participants to meet the instructor and learn the basic moves.
BODYPUMP/STEP Interval
75 minute class with intervals of BodyPUMP™ and BodySTEP™ for one great workout.
Boxing Fitness
A boxing class using bags, gloves, and focus mitts. Hand wraps are required. Purchase from the Logo Shop.
Cardio Jam
A high-energy, traditional floor aerobics class. Great for those who like to dance.
ChairFit
An effective alternative to conventional exercise if you cannot stand for prolonged periods of time. This class can
help you build strength, cardiovascular endurance, flexibility, balance and improve core strength.
Chair Yoga
Traditional Hatha Yoga poses done with the assistance of a chair. No need to get up and down from the floor.
ChoreoStep
Challenging and creative step choreography to build your cardiovascular fitness. Beginning steppers are
encouraged to try BodySTEP™ or ChoreoStep Lite to learn step choreography basics first.
Core
Core etc.
Work your abdominals, obliques, and lower back using a variety of equipment. CORE etc. (Level 1-3):
additional 15 minutes to incorporate more muscle groups.
CXWORX™
The ultimate way to get a tight and toned core. Dynamic training hones in on your abs, glutes, back and obliques.
Cycle
Please bring headphones (Alb. Square classes only). This non-impact class is a great cardio & strength workout.
Dance Conditioning
Incorporates dance exercises and pilates technique to provide a full body workout while creating lean
muscles and great posture.
Deep Water EX
Deep Water EX offers intense cardiovascular conditioning using Aqua Jogger™ flotation belts.
Easy-Does-It Yoga
Intended for those who want a slower-paced, more relaxing yoga experience.
Egoscue Method
Improve your posture, balance and function. Experience these simple yet profound corrective, strengthening
exercises and gentle stretches. Learn how to eliminate the imbalances and deviations of your body.
Fitness Fusion
This class combines cardio, strength, and sports conditioning that will take your fitness ability to a whole new level.
Express (EX)
Classes that are listed as “EX” are 45 minutes in length to get you in and out and on with your day!
Group Reformer 101
Learn the 5 basic principles of the Pilates reformer (spring-loaded resistance, pulleys and sliding carriage
apparatus). This class is attended until approval is given by the instructor.
Group Reformer
Pilates
The Pilates reformer will take your exercise to the next level, as limbs gain more strength and functional
flexibility. Instructor permission required.
Hatha Yoga
Intro to Hatha Yoga
Advanced Hatha Yoga
An eclectic blend of several different styles of yoga. Poses are presented in progressive stages. Intro: Basic
yoga poses designed to balance the body’s strength and flexibility. Advanced: for students who currently
practice yoga and have mastered basic poses. Focuses on details, refinement, longer holdings.
Hsing-I
A martial arts form similar to Tai Chi.
Karate & Self Defense
Learn and practice formalities, stances, and technique through kata, mat work and sparring.
Kettlebell
ry this workout with uniquely shaped kettlebell strength training instruments. Build your core strength and
T
focus on posterior muscle groups of the body.
Kettlebell Conditioning
Challenging cardio and strength workout that takes Athletic Conditioning up a level with kettlebells.
Kendo
Practice traditional Samurai sword techniques, sword etiquette, partner exercises, and sparring.
Kick-n-Cardio
This high-intensity workout combines aerobics, boxing, and martial arts.
Lite-n-Lively
A low-impact, moderate-intensity cardiovascular workout.
Mat Pilates
Mat Pilates 101
Mat-based Pilates focuses on strength, core stability, and coordination and is adaptable for participants at a
variety of skill levels. Mat Pilates 101 covers the principles for safe, effective exercise.
Meditation
Feel relaxed, peaceful, focused, and develop more inner awareness.
Multi-Level Yoga
A blend of different yoga styles that vary in intensity.
Nia®
Nia® is a holistic workout that is both energizing and relaxing. Nia® uses a wide variety of movements to
achieve fitness, balance, and well-being for the whole person.
Pedal & Kettle
This class combines cycling with kettlebell training. Challenge your body in a brand new way!
Prenatal Water EX
Customized to meet the needs of expectant moms.
Prenatal Yoga
Mothers-to-be in their 2nd and 3rd trimesters learn gentle yoga postures and breathing techniques.
Pump Lite
Use a variety of equipment, with moderate intensity or less, to increase muscular strength and endurance.
Qigong
Slow, gentle stretching and breathing exercises developed in China to improve health/longevity.
Restorative Yoga
The body is placed in restful postures with the support of props. All the postures will gently stretch the body
while allowing for deep rest and relaxation.
R.I.P.P.E.D.™
Total body “plateau proof fitness formula” workout utilizing resistance and cardio training. This class
combines Resistance, Interval, Power, Plyometrics, Endurance and Diet components to get you fit.
Senior Aquatics
A thorough workout and great social experience, co-sponsored by the Senior Center.
Stretch
A gentle, effective stretching class. Stretch Plus: Includes foam rollers, balls, and exercises to increase range
of motion, unlock tight muscles and improve athletic performance.
Strength Challenge
This class uses weighted equipment with non-stop interval blasts of strength and core specific exercises.
Tabata
Four minutes of high-intensity training, alternating between 20 seconds of max training followed by a
10-second rest for a total of eight rounds. These workouts are fast-paced, fun, and burn tons of calories.
Tai Chi Hsing-I
artial art characterized by soft, slow, flowing movements performed with precision. Each instructor teaches
M
a different Tai Chi style. Hsing-I translates Form & Mind.
Vinyasa Yoga
A vigorous yoga practice that includes a selection of standing poses and some inverted postures.
Water Exercise
Cardiovascular, strength, and flexibility work that is appropriate for all levels.
WATERinMOTION
A pre-choreographed shallow water workout that combines cardiovascular training with muscle toning.
Experience cross training effects with reduced impact on your joints, while burning several hundred calories.
Yin Yoga
The Yin style of held passive poses opens the body to more flexibility and energy flow through subtle
channels while promoting a calm mind. A good complement to any other style of yoga.
Yoga for Healing &
Wellness
Gentle stretching, relaxation techniques, and breath work to help students regain their health following an
injury or coping with the stress and fatigue associated with long-term illness.
Zumba®
Come experience the latest Latin dance craze in this super-fun class. Learn elements of salsa, merengue,
flamenco and more, while feeling like you’re just out dancing.
®