ALBEMARLE SQUARE SMALL GROUP TRAINING Monday Tuesday Wednesday | Thursday March-April 2015 Friday Saturday Sunday 6:00-7:00am 6:00-7:00am 6:00-6:30am Injury Prevention AM Wake Up GRIT for Runners Nicole G Melanie S Teresa H 7:15-8:15am Stand Tall Feel Good Freddy J 9:00-9:30am GRIT 9:00-9:30am Small Group Beth C Teresa H 9:00-9:30am GRIT 9:00-9:30am GRIT Beth C 9:30-10:00am Small Group Teresa H 9:30-10:00am Small Group Teresa H Teresa H 10:00-11:00am 10:00-10:30am HIIT-LO Beginner Functional Training Vicky S Elli Y 10:45-11:15am TRX 10:00-1030am BodySculpt Beth C Freddy J 11:30am-12:00pm Kettlebells 12:30-1:00pm 12:30-1:00pm Functional GRIT FItness Fusion Beth C Bonnie F 1:00-1:30pm Body Sculpt Freddy J Beth C 10:35-11:35am Stand Tall Feel Good 12:00-12:30pm GRIT 11:00-11:30am Kettlebells Beth C 1:00-1:30pm Functional FItness Fusion 4:30-5:30pm Beth C Elli Y 5:00-5:30pm Re-Energize 5:45-6:15pm GRIT Julie S Small Group Training Session Pricing: 30-Min.* 60-Min.* 4-Pack$84 $120 8-Pack$160 $224 12-Pack $216 $324 *Autorenew pricing. See Trainer for single-session pricing. 30-minute sessions 60-minute sessions Pre-registration required. Sign up with Trainer. Bonnie F Functional Training Functional Training Nicole G 10:00-10:30am 10:45-11:15am TRX Magen C Magen B 9:30-10:30am Functional Training Elli Y 1:30-2:30pm Kinesis & More Pricing differs. See the Trainer. Beth C You can stick with one group or drop in on different groups to try something new! 5:00-5:30pm Small Group Nicole G 6:15-6:45pm BodySculpt Freddy J Found a group that interests you? Contact your trainer for more information. Beth Cox: [email protected] Magen Caplinger [email protected] Elli Yokochi: [email protected] Nicole Goerge: [email protected] Freddy Jackson: [email protected] Teresa Harris: [email protected] Julie Spence: [email protected] acac ALBEMARLE SQUARE | Small Group Class Descriptions AM Wake Up with Nicole G Start your day with a challenging yet energizing workout. Body Sculpt with Freddy J Come experience the best 30 minutes ever! Perform fat-shredding exercises and receive health tips that are guaranteed to tone the body, boost your metabolism, boost your energy, and your overall fitness level. Functional Training with Elli Y Workout focusing on functional movements used everyday incorporating lots of functional training toys. Available in beginner and intermediate levels. TRX with Beth C or Kathryn B A full body workout that will pump up your heart rate and get your core buzzing. GRIT High Intensity Interval Training in a team workout that drives you to push hard and get fit superfast, this small group combines weight lifting, running, and plyometrics to increase aerobic capacity, strength, muscular endurance, and power. This Small Group is set to music and held in the functional training studio. Injury Prevention for Runners with Melanie S In this small group emphasis is placed on learning the right strategies for preventing the most common injuries and putting those strategies into practice through exercise, plyometrics and stretches. Kettlebells with Beth C or Magen B Strengthen and sculpt your entire body, burn calories, and boost your metabolism with an emphasis on technique. Functional Fitness Fusion with Bonnie F A wide variety of equipment and exercised are used to improve your posture, balane, strength, muscle tone and to decrease body fat. HIIT-LO with Vicky S Stand Tall - Feel Good with Freddy J A 30-minute energizing workout encouraging you to work at a high intensity level for a timed interval without using high impact movements such as running or jumping. Sessions are planned with individual members’ limitations in mind and appropriate modifications are made to exercises as determined by individual needs. Members are encouraged to determine their intensity level using a rate of perceived exertion (how hard you feel you are working). The Corrective Methods Routine Eliminate pain and meet your functional fitness goals! Alleviate discomfort and maximize your body’s natural resources! Morning Walk with Freddy J Experience, enjoy, and empower yourself by performing simple yet challenging and effective exercises all while walking the acac track. Focus is on full-body maintenance and improvements. Re-Energize with Nicole G Burned out from your day but still need to workout? Join Nicole for a quick calorie burning workout before heading home Small Group with Nicole G, or Teresa H Join a highly motivating, ever-changing, calorie burning workout designed to challenge you to exceed your goals. STICK WITH ONE GROUP OR DROP IN ON DIFFERENT GROUPS EACH TIME TO TRY SOMETHING NEW!
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