Spirulina Superfood Recipes Shawn Stevenson, NHP, BSc Superfood Guacamole 4 ripe medium avocados 3/4 cup of your favorite salsa 2 tsp of fresh-squeezed lemon juice 1/2 tsp of sea salt 2 tbsp of Perfect Spirulina 1/8 tsp of cayenne pepper 2 tbsp of fresh chopped cilantro (optional) In a large bowl, mash avocados with a fork. Mix in all other ingredients. Use your favorite flax crackers, organic tortilla chips, or chopped veggies to scoop and enjoy! Spicy Green Cheeze 1 1/2 cups macadamia nuts (soaked for a least 1 hour) 2 tbsp of tahini 1 clove of garlic 1 tbsp of Perfect Spirulina 1 tbsp of fresh-squeezed lemon juice 1 tsp of sea salt 1/8 tsp of cayenne pepper 3/4 cup of spring water (add more as needed to reach the consistency you like) 10 drops of aged garlic extract (optional) Blend all ingredients in a high speed blender (I recommend the Vitamix variable speed) Use as a dip, condiment, or mix into chopped veggies for a creamy salad. Advan ce d In t e grat ive H e alt h Allian ce ©Copyright 2012 All Rights Reserved Superfood Salad LARGE bowl of spinach, romaine, and/or spring mix Shredded carrot 1 chopped tomato 1/2 ripe avocado (or 1/2 cup kalamata olives) 1 handful of sprouted pumpkin seeds or sunflower seeds 1 tsp of Perfect Spirulina 1 tsp of a pourable honey 1/2 tsp of kelp powder 2 tbsp of hemp seeds A few dashes of cayenne pepper 1/4 cup of Superhero Salad Dressing (below) Superhero Salad Dressing: 1/4 cup of fresh-squeezed lemon juice 1/2 cup of raw Apple Cider Vinegar 1/2 cup of extra virgin olive oil 1/3 cup of coconut aminos (or wheat-free tamari) 6 garlic cloves (shredded/minced) Add all ingredients to a bottle with a tight-fitting lid. Shake gently before using. Revitalizer 10 ounces of fresh young coconut water 1 tsp of Perfect Spirulina Add ingredients to a bottle a shake well. Perfect post workout recovery drink. Advan ce d In t e grat ive H e alt h Allian ce ©Copyright 2012 All Rights Reserved Incredible Hulk (From The Key to Quantum Health) 10 Ounces of Spring water 1 cup of frozen mango chunks 1 ripe banana 1 Huge handful of kale (de-stemmed) 3 tbsp of hemp seeds 1 tsp of Perfect Spirulina 1 tbsp of Perfect 3 Grass Blend (Optional - from Perfect Supplements) 1 tbsp of hemp oil or flax oil A few drops of stevia (Optional) A pinch of salt Blend all ingredients in a high speed blender. Longevity Elixir 10 ounces of cold rooibos tea 1/4 cup of goji berries (soaked in the tea) 1 cup of frozen blueberries 1 1/2 tbsp of cacao powder 1 tsp of cordyceps (about 4 capsules opened & poured in) 1 tsp of Perfect Spirulina 3 tbsp of hemp seeds 2 inch piece of aloe vera gel freshly filled from the skin 1/4 cup of cashews 1 tsp of honey (optional) 8 to 10 drops of English Toffee Stevia Pinch of sea salt Blend all ingredients in a high speed blender. Mix in 1 tbsp of cacao nibs after blending to retain that “chocolate chip” consistency. Advan ce d In t e grat ive H e alt h Allian ce ©Copyright 2012 All Rights Reserved Sweetie Green (From The Key to Quantum Health) 2 red apples 2 carrots 3 ribs of celery 2 tsp of Perfect Spirulina Run all produce through a juicer. Add juice to a bottle with 2 tsp of Perfect Spirulina and shake well. Skin Glow Beauty Drink (From The Key to Quantum Health) 1 apple 1 large cucumber (skin intact, so be sure it’s organic) 4 ribs of celery 1 tsp of Perfect Spirulina Run all produce through a juicer. Add juice to a bottle with 1 tsp of Perfect Spirulina and shake well. Spirulina Seasoning Salt 6 tablespoons nutritional yeast 1 1/2 tsp of Perfect Spirulina 1/2 teaspoon sea salt 1/8 teaspoon cayenne pepper or more to taste Add all ingredients to a shaker bottle with a wide opening. Sprinkle this seasoning over popcorn, veggies, baked potato, etc. Advan ce d In t e grat ive H e alt h Allian ce ©Copyright 2012 All Rights Reserved