1. food and drink
2. desserts and baking

The
ProPoints
pantry 2012/13
®
Your complete guide to
Weight Watchers Supermarket Foods
®
Approved by great cooks all natural goodness, simple and
absolutely delicious.
Welcome to
The ProPoints pantry 2012/13
Your complete guide to
Weight Watchers Supermarket Foods.
From pantry to plate
in just 2 minutes.
This handy little guide is an easy reference to the complete range of over 180
Weight Watchers Foods available in Australian and New Zealand supermarkets.
With easy-to-use listings that show where products are available, we’ve
designed The ProPoints pantry to help you stock your pantry and fridge and
get organised for losing weight.
If you love cooking from scratch, our user-friendly recipes will give you
plenty of inspiration. Cooking not your thing? You’ll love our quick and easy
ready-made snack, dinner and dessert ideas from Weight Watchers Foods.
All packs show you the ProPoints value per serve to take away the guesswork
of ProPoints values and portion sizes. They’re one great way to stay within
your ProPoints budget.
Finally, to ensure our pantry guide is well and truly stocked we’ve thrown in
loads of insider weight-loss tips, handy hints and ideas for cooking, snacking
and entertaining.
IAL COL
IC
Where can I buy it?
Weight Watchers Foods are
available at:
Australian Retailers
W = Woolworths
C = Coles
I = Independents (such as IGA,
Franklins and Foodworks)
AV O
U
We’ve sourced the very best fresh ingredients to produce the new Weight Watchers
range of delicious ready to go meals. No artificial flavours, no artificial colours
and no preservatives. Just all natural goodness, ready when you are.
Located in the ready-to-go meals aisle in all good supermarkets.
Visit weightwatchersfoods.com.au / .co.nz to find out more.
WEIGHT WATCHERS on foods and beverages is the registered trademark of WW Foods, LLC. WEIGHT WATCHERS for
services and ProPoints® are the registered trademarks of Weight Watchers International, Inc. Trademarks are used under
licence by Tasti Products Ltd. ©2012 Weight Watchers International, Inc. All rights reserved.
FLAVOUR/TASTI_3109
S
FL
R
O
R
Your pantry and life will love you for it!
Weight Watchers Foods Team
S
UR
O
ARTIF
We believe the food you eat should
be delicious and easy – it should
also fit in with your life. Having the
right ingredients on hand and some
back-up meals – getting organised –
is, in our book, the first step towards
weight-loss success.
New Zealand Retailers
P = Progressive
F = Foodstuffs
▲▲ Filling & Healthy Foods are marked with a green triangle. These foods help fill you up and keep you healthy.
Availability: All supermarket ranging and products were correct at time of publishing
3
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DIFFERENCE
U
Contents
Weight Watchers Foods list
Breakfast trifle
Pancakes with walnut, yoghurt & honey
Rhubarb & raspberry nut crumbles
Creamy leek & spinach soup
Bacon, pesto & spaghetti frittata
7
8
11
13
14
Survival snacks
20
Entertain with
Weight Watchers Foods
22
The main meal
23
The sweet ending
24
Simple swaps
25
Fake it, Make it
28
Delicious dips
Chicken, sweet potato and cottage cheese pizza
Lime delicious
Provençal beef hot pot roast
WEIGHT WATCHERS for services and ProPoints are the registered trademarks of Weight Watchers International, Inc. Trademarks are used
with permission by All Hallow’s Eve. ©2012 Weight Watchers International, Inc. All rights reserved. Lighter in alcohol and lower in calories
than Essenze Marlborough Sauvignon Blanc.
6
29
5
s Filling & Healthy Foods
B
W C I P F
Serve size
Weight Watchers Products
Beans
C
Wake up
When you enjoy a
wholesome breakfast,
you’re more likely
to make better
choices throughout
the day. Whereas if
you skip breakfast
you’re more likely to
make poor choices
or go for unhealthy
snacks. Breakfast
eaters are also
more likely to meet
the recommended
dietary intakes of
key nutrients than
those who skip.
Weight Watchers Baked Beans in
Tomato Sauce 130g
1 can, 130g
3
••
Weight Watchers Baked Beans in
Tomato Sauce multipack 4 x 130g
1 can, 130g
3
•
Weight Watchers Almond Cake
Slices 120g
1 individual,
20g
2
•
Weight Watchers Belgian
Chocolate Brownies 135g
1 individual,
23g
2
•••••
Weight Watchers Carrot Cake
Slices 135g
1 slice, 23g
2
•••
Weight Watchers Cherry
Bakewells 205g
1 individual,
34g
3
•
•••
Weight Watchers Chocolate
Mini Rolls 115g
1 individual,
23g
2
•
•
Weight Watchers Lamington
Fingers 100g
1 individual,
20g
2
•••••
3
•
••
Cakes and Muffins
Weight Watchers Cakes
•
•
•
Weight Watchers Muffin Bars
Weight Watchers Ginger Kiss 210g 1 bar, 35g
•••
Cereal
Weight Watchers Cereal Flakes
Weight Watchers Berry Flakes
450g
1 serve, 45g
4
Weight Watchers Fruit & Fibre
Tropical 450g
1 serve, 45g
4
Weight Watchers Oven baked
Nutty Muesli 495g
1 serve, 45g
4
••
Weight Watchers Oven baked
Fruity Muesli 495g
1 serve, 45g
4
••
Weight Watchers Oven baked
Berry Muesli 495g
1 serve, 45g
4
••
Weight Watchers Almond &
Apricot 136g
1 bar, 34g
4
•••••
Weight Watchers Hazelnut &
Orange 136g
1 bar, 34g
4
•
Weight Watchers Macadamia &
Cranberry 136g
1 bar, 34g
4
Weight Watchers Nut Deluxe 136g
1 bar, 34g
4
•••••
•••••
1 bar, 40g
3
•••••
•••
•
•••
Weight Watchers Muesli
Shopping list
Breakfast trifle
4 ProPoints values per serve
Serves: 4 | Prep: 15 mins
4 x 38g Weight Watchers Strawberry & Blueberry
Cereal Bar
▲▲ 4 x 135g tubs Weight Watchers Peaches, drained
▲▲ 4 x 150g tubs Nestlé Soleil Vanilla Flavoured
Yoghurt
Weight Watchers Strawberry &
Blueberry Cereal Bars
Weight Watchers Peaches
Nestlé Soleil Vanilla Yoghurt
1 Cut 1 Weight Watchers Strawberry & Blueberry
Cereal Bar into 12 even slices. Finely chop
remaining bars.
2 Spoon half the Weight Watchers Peaches into bases
of four 1-cup (250ml) capacity serving glasses. Top
with half the Nestlé Soleil Vanilla Flavoured Yoghurt
and sprinkle with finely chopped Weight Watchers
Strawberry & Blueberry Cereal Bar. Spoon over
remaining Nestlé Soleil Vanilla Flavoured Yoghurt
and Weight Watchers Peaches. Top each with 3 slices
Weight Watchers Strawberry & Blueberry Cereal
Bar. Serve.
NZ MEMBERS: You can use Weight Watchers
Custard & Apple Bar instead of Weight Watchers
Strawberry & Blueberry Cereal Bar and Weight Watchers
Natural Yoghurt instead of Nestlé Soleil Vanilla Flavoured
Yoghurt. The ProPoints values remain the same.
Cereal Bars
Weight Watchers Nut Bars
••
Weight Watchers Fruit Cereal Bars
Weight Watchers Apple
Crumble 240g
6
Retailer AU W = Woolworths | C = Coles | I = Independents
Retailer NZ P = Progressive | F = Foodstuffs
7
Shopping list
Weight Watchers
Halved Apricots
Weight Watchers Sour Cream
Nestlé Soleil Vanilla Yoghurt
Pancakes with walnut
yoghurt & honey
1 Sift flour into a medium
bowl and stir in sugar.
Whisk eggs, milk and
vanilla in a jug until
combined. Make a well in
the centre of flour mixture.
Add egg mixture and
whisk until smooth and
combined. Set batter
aside for 10 minutes.
2Place Weight Watchers Sour Cream
and Nestlé Soleil Vanilla Flavoured Yoghurt in a
medium bowl and beat until smooth and combined.
Stir in three-quarters of the walnuts.
3 Lightly spray a large non-stick frying pan with oil and
heat over medium heat. Spoon 1⁄3 cup (80ml) batter
into pan. Cook for 1–2 minutes or until bubbles rise to
the surface. Turn and cook for 1–2 minutes or until
pancake is lightly browned. Transfer to a plate and
cover to keep warm.
4 Repeat with remaining batter to make 8 pancakes.
Top pancakes with Weight Watchers Halved
Apricots, walnut yoghurt and remaining walnuts.
Serve drizzled with honey.
NZ MEMBERS: You can use Weight Watchers Natural
Yoghurt instead of Nestlé Soleil Vanilla Flavoured
Yoghurt. The ProPoints values remain the same.
W C I P F
Serve size
••
••
Weight Watchers Apricot Pie 240g 1 bar, 40g
3
Weight Watchers Blackberry &
Vanilla 240g
1 bar, 40g
3
Weight Watchers Cranberry &
Pomegranate 240g
1 bar, 40g
3
•
•
Weight Watchers Custard &
Apple 225g
1 bar, 37.5g
3
•
••
Weight Watchers Raspberry
Pie 240g
1 bar, 40g
3
Weight Watchers Strawberry &
Blueberry 225g
1 bar, 37.5g
3
•
Weight Watchers Chocolate 225g
1 bar, 37.5g
4
Weight Watchers Nectarine 225g
1 bar, 37.5g
4
••
•
Weight Watchers Canola
Spread 500g
1 tsp, 5g
1
•••
▲▲
Weight Watchers Cottage
Cheese 250g
2 tbs, 40g
1
•••
▲▲
Weight Watchers Cottage
Cheese 500g
2 tbs, 40g
1
••
▲▲
Weight Watchers Natural
Yoghurt 125g
1 tub, 125g
1
Weight Watchers Sour Cream 250g 1 tbs, 20g
1
11 ProPoints values per serve | Serves: 4
Prep: 20 mins plus 10 mins standing | Cooking: 20 mins
11⁄3 cups (200g) self-raising flour
1 tbs caster sugar
▲▲ 2 eggs, lightly beaten
▲▲ 11⁄3 cups (330ml) skim milk
2 tsp vanilla extract
¼ cup (60g) Weight Watchers Sour Cream
▲▲ 150g tub Nestlé Soleil Vanilla Flavoured Yoghurt
▲▲ 1⁄3 cup (35g) walnuts, chopped
▲▲ 12 (65g) Weight Watchers Halved Apricots,
drained, cut into wedges
1 tbs honey, warmed
8
s Filling & Healthy Foods
•
Muesli Bars
••
••
D
Dairy
••
•••
Dessert
Weight Watchers Cheesecake
Weight Watchers Chocolate
Devil 2 x 98g
1 individual,
98g
5
••
Weight Watchers Passionfruit
Burst 2 x 100g
1 individual,
100g
4
••
Weight Watchers Strawberry Kiss
2 x 100g
1 individual,
100g
4
••
Weight Watchers Belgian Eclairs
6 x 30g
1 individual,
30g
2
•••••
Weight Watchers Butterscotch
Pudding 2 x 90g
1 individual,
90g
4
•
Weight Watchers Double
Chocolate Pudding 2 x 90g
1 individual,
90g
4
•••••
Weight Watchers Sticky Date
Pudding 2 x 80g
1 individual,
80g
4
•••
1 serve,
125ml
2
•
Weight Watchers Self-Saucing
Pudding
On the go
Life gets busy, so it
pays to be ready if
schedule changes
mean you run late
for lunch or dinner, or
need a between-meals
snack. Why not also
take your own snack
to the movies for a
better option?
••
NEW
Dessert Mixes, prepared
Weight Watchers Custard Mix
Weight Watchers Vanilla
Flavoured Custard Mix 34g
Retailer AU W = Woolworths | C = Coles | I = Independents
Retailer NZ P = Progressive | F = Foodstuffs
•••
9
s Filling & Healthy Foods
W C I P F
Serve size
Weight Watchers Dessert Mix
Something
sweet?
Who doesn’t love the
occasional cake, tart
or pudding? Whether
it’s the end to a
family meal, or part
of a celebration, some
occasions just seem
to involve cake. At
Weight Watchers we
believe life is too short
to go without dessert,
so we’ve designed the
weekly allowance to
help you plan in a
regular indulgence
while you lose weight.
Weight Watchers Caramel
Flavoured Dessert 24g
1 serve,
125ml
2
Weight Watchers Chocolate
Flavoured Dessert 24g
1 serve,
125ml
2
Weight Watchers Blackberry
Flavoured Jelly 11g
1 serve,
125ml
0
••
Weight Watchers Lime Flavoured
Jelly 11g
1 serve,
125ml
0
•••
Weight Watchers Orange
Flavoured Jelly 11g
1 serve,
125ml
0
••
Weight Watchers Raspberry
Flavoured Jelly 11g
1 serve,
125ml
0
•
Weight Watchers Strawberry
Flavoured Jelly 11g
1 serve,
125ml
0
••••
Weight Watchers Berry Flavoured
Mousse 20g
1 serve,
175ml
2
•
Weight Watchers Chocolate
Flavoured Mousse 20g
1 serve,
175ml
2
•••••
Weight Watchers Mocha
Flavoured Mousse 20g
1 serve,
175ml
2
•••
•
•••
Weight Watchers Jelly Crystals
•
••
Weight Watchers Mousse Mix
••
•
Weight Watchers Sponge
Pudding Mix
Weight Watchers Chocolate
Flavoured Sponge Pudding 85g
1 individual,
100g
4
••••
Weight Watchers Lemon
Flavoured Sponge Pudding 85g
1 individual,
100g
4
••••
2
•••••
2
••
Drinks
Weight Watchers Drinking
Chocolate 150g
Weight Watchers Dark Drinking
Chocolate 150g
1 glass
prepared,
200ml
1 glass
prepared,
200ml
Weight Watchers Flavoured
Drinks, unprepared
Weight Watchers Lemon & Lime
Flavoured Drink 15g
F
10
Weight Watchers Sweet Navel
Orange Flavoured Drink 15g
1 glass
prepared,
200ml
1 glass
prepared,
200ml
0
•••
0
•••
Frozen Foods
Weight Watchers Frozen Meal
Weight Watchers Beef Burgundy
300g
1 individual,
300g
4
•••••
Weight Watchers Beef Cannelloni
320g
1 individual,
320g
8
•••••
Retailer AU W = Woolworths | C = Coles | I = Independents
Retailer NZ P = Progressive | F = Foodstuffs
Rhubarb & raspberry
nut crumbles
8 ProPoints values per serve
Serves: 4 | Prep: 20 mins Cooking: 25 mins
▲▲ 3 rhubarb stalks (325g), thinly sliced
2 tbs caster sugar
▲▲ 150g frozen raspberries
2 tsp cornflour
¾ cup (105g) plain flour
2 tbs brown sugar
¼ cup (60g) Weight Watchers Canola Spread
2 x 34g Weight Watchers Nut Deluxe Bar,
finely chopped
1 Preheat oven to 180°C or 160°C fan-forced.
Lightly spray four 1-cup (250ml) ovenproof
dishes with oil. Place on a baking tray.
2 Combine rhubarb, caster sugar and 2
tablespoons water in a medium saucepan
over medium heat. Cook, covered, stirring
occasionally, for 4–5 minutes or until rhubarb
is tender. Remove from heat. Toss frozen
raspberries and cornflour in a medium bowl.
Stir raspberries into rhubarb mixture. Spoon
into prepared dishes.
3 Combine plain flour and brown sugar in a bowl.
Using fingertips, rub in Weight Watchers
Canola Spread until mixture resembles
breadcrumbs. Stir in Weight Watchers Nut
Deluxe Bar. Spoon crumble mixture over
rhubarb mixture in dishes. Bake for 20 minutes
or until crumble is golden. Serve.
SERVE WITH: Weight Watchers Creamy Vanilla
Ice Cream. Add 2 ProPoints values per serve for a
small (50g) scoop.
Dreamy, creamy
Doesn’t every sweet thing need
a little dollop of something with
it? Try swapping regular cream,
ice-cream or custard for a
lower ProPoints value version or
low-fat or diet yoghurt.
11
s Filling & Healthy Foods
Warm &
hearty
We all have our
favourite comfort
foods to turn to time
and time again. When
you’re losing weight
you can tweak them
by using healthier
ingredients and
cooking methods,
while keeping all the
same great flavours.
12
W C I P F
Serve size
Weight Watchers Beef Hotpot
320g
1 individual,
320g
5
•••••
Weight Watchers Beef Lasagne
370g
1 individual,
370g
9
•••••
Weight Watchers Butter Chicken
300g
1 individual,
300g
9
••
Weight Watchers Cheesy
Macaroni 300g
1 individual,
300g
9
••
Weight Watchers Chicken
Fettucine 320g
1 individual,
320g
8
•••
Weight Watchers Creamy Chicken 1 individual,
& Mushroom Fettucine 300g
300g
8
•••••
Weight Watchers Chicken Fried
Rice 300g
1 individual,
300g
9
•••
Weight Watchers Chicken
Hot Pot 320g
1 individual,
320g
7
•••••
Weight Watchers Chicken
Parmigiana 290g
1 individual,
290g
7
•••
Weight Watchers Chicken Pesto
Spaghettini 300g
1 individual,
300g
9
•••••
Weight Watchers Chicken
Risotto 320g
1 individual,
320g
8
•••••
Weight Watchers Cottage Pie
320g
1 individual,
320g
7
•••••
Weight Watchers Creamy Garlic
Prawns 300g
1 individual,
300g
8
••
Weight Watchers Creamy
Mushroom Agnolotti 320g
1 individual,
320g
9
Weight Watchers Creamy
Mushroom Risotto 320g
1 individual,
320g
8
Weight Watchers Creamy Tomato
Gnocchi 310g
1 individual,
310g
8
•••
Weight Watchers Honey Soy
Chicken 320g
1 individual,
320g
8
•
Weight Watchers Peppered
Beef 350g
1 individual,
350g
6
•••
Weight Watchers Pumpkin and
Ricotta Canneloni 330g
1 individual,
330g
7
•
Weight Watchers Satay
Chicken 320g
1 individual,
320g
9
•••
Weight Watchers Spaghetti and
Meatballs 350g
1 individual,
350g
8
••
Weight Watchers Sweet Potato
and Pumpkin Risotto 310g
1 individual,
310g
7
•
Weight Watchers Thai Chicken
Curry 320g
1 individual,
320g
9
•••••
Weight Watchers Tuna Bake 320g
1 individual,
320g
8
•••••
Retailer AU W = Woolworths | C = Coles | I = Independents
Retailer NZ P = Progressive | F = Foodstuffs
••
••
•
••
•
Shopping list
Creamy leek & spinach soup
4 ProPoints values per serve
Serves: 4 | Prep: 10 mins
Cooking: 25 mins, plus 20 mins cooling
Weight Watchers Canola Spread
Weight Watchers Sour Cream
All Hallow’s Eve Sauvignon Blanc
2 tsp Weight Watchers Canola Spread
▲▲ 1 medium leek, thinly sliced
2 garlic cloves, crushed
▲▲ 2 large potatoes, chopped
3 cups (750ml) chicken stock
▲▲ 1 bunch (600g) English spinach, coarsely chopped
(see note)
1 cup (250ml) evaporated skim milk
Enjoy with
1 tbs Weight Watchers Sour Cream
1Heat Weight Watchers
Canola Spread in a
large saucepan over
medium heat. Add
leek and garlic and
cook, stirring, for 3–5
minutes or until leek
is softened.
a glass of All
Hallow’s Eve
Sauvignon
Blanc
2 Add potato, stock and
1½ cups (375ml)
water. Bring to the
boil. Reduce heat
and simmer, covered,
for 15 minutes or
until potato is tender. Cool for 10 minutes.
Add spinach. Cool for 5 minutes.
3 Using a stick blender or food processor, puree soup
until smooth. Return soup to low heat and add milk.
Stir for 2–3 minutes or until heated through. Season
with salt and freshly ground black pepper. Serve each
with 1 teaspoon Weight Watchers Sour Cream.
NOTE: You can use 300g baby spinach leaves or 350g
frozen spinach instead of a bunch of English spinach.
NZ MEMBERS: You can use Weight Watchers Natural
Yoghurt instead of Weight Watchers Sour Cream. The
ProPoints values remain the same.
13
Shopping list
Weight Watchers Bacon
Bega So Extra Light Tasty
Grated Cheese
All Hallow’s Eve Merlot
s Filling & Healthy Foods
Bacon, pesto &
spaghetti frittata
5 ProPoints values per serve
Serves: 8 | Prep: 15 mins | Cooking: 40 mins
100g spaghetti
125g Weight Watchers Bacon, thinly sliced
½ cup (75g) 97% fat-free semi-dried
tomatoes, chopped
2 tbs basil pesto
▲▲ 1⁄3 cup (40g) Bega So Extra Light
Tasty Grated Cheese
▲▲ 6 eggs
▲▲ ½ cup (125ml) skim milk
2 tbs pine nuts
Try with a
glass of All
Hallow’s Eve
Merlot
1 Preheat oven to 180°C or
160°C fan-forced. Lightly
spray a 20cm round cake
tin with oil. Line base
with baking paper.
2 Cook pasta in a large
saucepan of boiling
salted water, following packet instructions,
or until just tender. Drain.
3 Meanwhile, lightly spray a large non-stick
frying pan with oil and heat over high heat. Add
Weight Watchers Bacon and cook, stirring, for
4–5 minutes or until crisp. Drain on paper towels.
Combine pasta, Weight Watchers Bacon, tomatoes,
pesto and half the Bega So Extra Light Tasty Grated
Cheese in a large bowl. Place mixture in prepared tin.
4 Whisk eggs and milk in a medium bowl until
combined. Season with salt and freshly ground black
pepper. Pour egg mixture into tin and sprinkle with
pine nuts and remaining Bega So Extra Light Tasty
Grated Cheese. Bake for 25–30 minutes or until set.
Stand for 5 minutes before turning out onto a serving
plate. Cut into wedges. Serve.
NZ MEMBERS: You can use 97% fat-free bacon instead
of Weight Watchers Bacon and 50% reduced-fat grated
tasty cheese instead of Bega So Extra Light Tasty
Grated Cheese. The ProPoints values remain the same.
14
W C I P F
Serve size
Frozen Foods – Wraps, Calzones
& Pizza’s
Weight Watchers Sweet Chilli
Chicken Wrap 2x150g
1 individual,
150g
6
•••
Weight Watchers Spinach &
Ricotta Wrap 2 x 150g
1 individual,
150g
6
•••
Weight Watchers Chicken ,
Tomtato & Cheese Calzone 160g
1 individual,
160g
7
•••
Weight Watchers Capsicum,
Zucchini, Mushroom & Cheese
Calzone 160g
1 individual,
160g
6
•••
Weight Watchers Chicken with
BBQ Sauce Thin Crust Pizza 175g
1 individual,
175g
7
•••
Weight Watchers Supreme Thin
Crust Pizza 175g
1 individual,
175g
7
•••
Feeling
fruity
Fruit
Weight Watchers Canned Fruit
▲▲
Weight Watchers Halved Apricots
400g
1 serve, 133g
0
▲▲
Weight Watchers Fruit Salad 400g 1 serve, 133g
0
▲▲
Weight Watchers Sliced Peaches
400g
1 serve, 133g
0
••
•• ••
•••••
▲▲
Weight Watchers Sliced Peaches
in Mango Syrup 400g
1 serve, 133g
1
•
Weight Watchers Jelly with
Peaches in Orange & Mango
Flavoured Jelly 2 x 120g
1 tub, 120g
1
•••
Weight Watchers Jelly with Pears
in Fruit of the Forest Flavoured
Jelly 2 x 120g
1 tub, 120g
1
•
Weight Watchers Jelly with Two
Fruits in Tropical Flavoured Jelly
with Peaches and Pears 2 x 120g
1 tub, 120g
1
•••
Weight Watchers Fruit in Jelly
Weight Watchers Fruit Snack Tubs
▲▲
Weight Watchers Apricots 135g
1 tub, 135g
0
▲▲
Weight Watchers Fruit Salad 135g
1 tub, 135g
0
▲▲
Weight Watchers Peaches 135g
1 tub, 135g
0
▲▲
Weight Watchers Two Fruits 135g
1 tub, 135g
0
▲▲
Weight Watchers Peaches with
Mango Puree 135g
1 tub, 135g
1
•••
•••
•••
•••
• •
▲▲
Weight Watchers Fruit Combo
3 Pack 3 x 135g
1 tub, 135g
0
•••
•
•
•
•
•
•
On the ProPoints Plan
we’ve made fruit ‘free’
to encourage you to
eat it for snacks and
as a great addition
to meals. Add fruit
to porridge, cereal or
smoothies at breakfast
for greater satisfaction.
At dessert time make
it fancy or keep it
simple. Use your
favourite fruit to: top
meringues or pavlova;
bake with a crumble
topping; with a
delicious spoonful
or dollop of
creamy yoghurt.
Coming soon!
Weight Watchers Multi-Serve Fruit
▲▲
Two Fruits 680g
1 tub, 135g
0
▲▲
Fruit Salad 680g
1 tub, 135g
0
▲▲
Peaches 680g
1 tub, 135g
0
Retailer AU W = Woolworths | C = Coles | I = Independents
Retailer NZ P = Progressive | F = Foodstuffs
15
I
s Filling & Healthy Foods
W C I P F
Serve size
Ice Cream
Treat time
There’s no need to feel
deprived while you lose
weight. Plan to enjoy your
favourite treats within the
flexible framework of your
ProPoints budget.
J
Weight Watchers Cookies and
Cream 2 x 78g
320g
8
•
•
•••••
Moroccan Lamb with Couscous
320g
1 tub, 78g
3
320g
10
•
•
•••••
Thai Green Chicken with Rice
320g
3
320g
9
•
Spanish Chicken with Rice 320g
320g
8
•
•
Chilli Con Carne with Rice 320g
320g
9
•
Weight Watchers
Brown Onion 20g
1 serve,
62.5ml
0
••••
Weight Watchers
Country Chicken 20g
1 serve,
62.5ml
0
••••
Weight Watchers Creamy Vanilla
2 x 74g
1 tub, 74g
3
•••••
Weight Watchers Creamy
Chocolate 2 x 74g
1 tub, 74g
3
•••
Weight Watchers White Chocolate
1 tub, 84g
and Raspberry 2 x 84g
3
•
Salad Dressings, Mayonnaise
and Gravies
Weight Watchers Choc Berry Bliss
1 tub, 76g
2 x 76g
3
•
Weight Watchers Double Choc
2 x 78g
1 tub, 78g
4
•••••
Weight Watchers Rich Caramel
2 x 78g
1 tub, 78g
4
•••
1 tbs, 20ml
0
••
Weight Watchers Toffee Pecan
2 x 78g
Weight Watchers Balsamic
Dressing 260ml
1 tub, 78g
4
•••••
Weight Watchers Honey &
Mustard Dressing 260ml
1 tbs, 20ml
1
••
Weight Watchers Sweet Tabs
400 tablets
1 tablet,
0.045g
0
••
Weight Watchers Sweetener
Granules 90g
1 tsp, 0.8g
0
•
Weight Watchers Sweetener
Liquid 125ml
8 drops,
0.3ml
0
•
Jams and Spreads
1 tbs, 15g
1
Weight Watchers Strawberry 255g 1 tbs, 15g
1
•••
••
•••
••
1 tbs, 15g
1
Meat and Fish
▲▲
P
Weight Watchers Bacon 125g
42g
1
Weight Watchers Tuna Canned in
Springwater 95g
1 can, 95g
2
Endorsed Products
••
Bega So Extra Light Block 500g
1 serve, 25g
2
Bega So Extra Light Grated 300g
1 serve, 25g
2
Weight Watchers Crinkle Crisps
Bega So Extra Light Tasty
Grated 500g
1 serve, 25g
2
•••
•
•
Bega So Extra Light Tasty
Grated 600g
1 serve, 25g
2
•
Bega So Extra Light Tasty Natural
Slices 250g
1 slice, 21g
1
•••
Bega So Extra Light Tasty Natural
Slices 500g
1 slice, 21g
1
••
1 sachet, 40g
prepared
with ¾ cup
skim milk
4
Weight Watchers Cheese
and Onion 120g
1 packet, 20g
2
••
Weight Watchers Roast Chicken
120g
1 packet, 20g
2
••
1 packet, 20g
2
••
Weight Watchers Sour Cream
and Chives 120g
Ready in
minutes!
NEW
Cereals
Ready to Eat Meals
Weight Watchers Ambient Meals
Beef Hot Pot with Potato 320g
16
Cheese
Potato Chips
Weight Watchers Potato Bakes
R
Weight Watchers Salad Dressing
Sweeteners
Weight Watchers Fruit Spread
Weight Watchers Fruit of
the Forest 255g
S
Weight Watchers Gravy Mix,
prepared
Weight Watchers Sundae
Weight Watchers Apricot 255g
M
1 tub, 84g
W C I P F
Serve size
Sweet and Sour Chicken with
Noodles 320g
Weight Watchers Mini Cups
Weight Watchers Berry Mudslide
2 x 84g
s Filling & Healthy Foods
320g
Retailer AU W = Woolworths | C = Coles | I = Independents
Retailer NZ P = Progressive | F = Foodstuffs
5
•
•
Uncle Toby’s “Weightwise” Oats
320g
Retailer AU W = Woolworths | C = Coles | I = Independents
Retailer NZ P = Progressive | F = Foodstuffs
•••••
17
s Filling & Healthy Foods
Eating Out
Twin Packs
Dairy good
The Weight Watchers
Good Health
Guidelines include
a recommendation
that you aim for a
minimum of two
serves of low-fat dairy
per day. Milk and
dairy products are a
great source of protein
and vitamins A, D,
B12 and zinc. They’re
also a rich source of
nutrients including
calcium and vitamin D,
which help to keep
bones and teeth
healthy and strong.
▲▲
Mango Guava 2 x 150g
1 tub, 150g
1
▲▲
Peach Mango 2 x 150g
1 tub, 150g
1
▲▲
Strawberry 2 x 150g
1 tub, 150g
1
▲▲
Passionfruit 2 x 150g
1 tub, 150g
1
▲▲
Vanilla 2 x 150g
1 tub, 150g
1
▲▲
Mixed Berry 2 x 150g
1 tub, 150g
1
•
•
•
•
•
Muffin Break – Australia
•
•
•
•
•
•
1 KG
▲▲
Mango Guava 1kg
1 serve, 150g
1
▲▲
Vanilla 1kg
1 serve, 150g
1
▲▲
Peach Mango 1kg
1 serve, 150g
1
▲▲
Passionfruit 1kg
1 serve, 150g
1
▲▲
Mixed Berry 1kg
1 serve, 150g
1
Tropical Surprise 6 x 150g
1 tub, 150g
1
▲▲
Berry Passion 6 x 150g
1 tub, 150g
1
▲▲
Desserts 6 x 150g
1 tub, 150g
1
▲▲
Strawberry 6 x 150g
1 tub, 150g
1
▲▲
Classics 6 x 150g
1 tub, 150g
1
Chocolate Mousse 2 x 62g
1 tub, 62g
2
Lemon Cheesecake 2 x 125g
1 tub, 125g
2
Tropical Cheesecake 2 x 125g
1 tub, 125g
2
Crème Caramel 2 x 125g
1 tub, 125g
2
1 muffin, 113g
5
Muffin Break Muffin – Passionfruit and Pineapple
1 muffin, 112g
5
Muffin Break Muffin – Choc Raspberry
1 muffin, 111g
5
Muffin Break Muffin – Peach Cinnamon
1 muffin, 109g
5
Muffin Break Muffin – Raspberry Apple
1 muffin, 109g
5
Muffin Break Muffin – Choc Orange
1 muffin, 119g
5
Muffin Break Muffin – Strawberry White Chocolate
1 muffin, 114g
6
Fillet O Fish meal (inc garden salad & med diet
drink or pump)
per meal
10
Sweet chilli seared chicken wrap meal (inc med
diet drink or pump)
per meal
10
6 Pack chicken McNuggets meal (inc garden side
salad & med diet drink or pump)
per meal
10
Seared Chicken Burger – ( inc garden salad & med
diet drink or pump)
per meal
12
Lunch / Dinner
• •
•••
• •
• •
• •
▲▲
Muffin Break Muffin – Cranberry and Blueberry
McDonald’s – New Zealand
• •
•••
•••
•••
••
Six Packs
Serve size
Meeting Foods
Nestlé Desserts – Twin Packs
Dark Chocolate Dessert 2 x 125g
Serve size
W C I P F
Serve size
Nestlé® Soleil Yoghurt
Weight Watchers Bars
1 tub, 125g
3
•••
•••
•••
••
•••
Cranberry & Almond 6 x 25g
1 bar, 25g
2
Choc Cookie Crunch 5 x 20g
1 bar, 20g
2
Choc Crisp Original 5 x 25g
1 bar, 25g
2
Chocolate Peanut Dream Bar 5 x 19g
1 bar, 19g
2
Peanut Honey 6 x 25g
1 bar, 25g
2
Rich Toffee Bar 5 x 28g
1 bar, 28g
2
Fruities Blackberry 32g
1 packet, 32g
2
Fruities Strawberry 32g
1 packet, 32g
2
Weight Watchers Fruities
Serve size
Alcohol – Australia and New Zealand
4
Snack
smart
Being social often
involves meeting for
coffee and a muffin.
To ensure your
social life and snack
life are helping you
lose weight, choose
the right snacks
in the right quantities.
Differentiate between
everyday snacks such
as fruit, vegies and
low-fat yoghurt and
sometimes snacks
such banana bread
and cakes. Look for
portion-controlled and
low ProPoints options
when picking your
muffin, as these are
often super-sized.
Weight Watchers Marinades
McWilliam’s Balance Shiraz
150ml
McWilliam’s Balance Semillion Sauvignon Blanc
150ml
3
Sweet Chilli, Coriander & Lime 150g
½ packet, 75g
2
All Hallow’s Eve – Hawke’s Bay Merlot
150ml
4
Tandoori 150g
½ packet, 75g
1
All Hallow’s Eve – Marlborough Sauvignon Blanc
150ml
3
Balance Brut Cuvee Non Vintage Sparkling wine
150ml
3
Cheese & French Onion 5 x 19g
1 packet, 19g
2
For McWilliam’s ranging check out www.tastethedifference.com.au
Salt & Balsamic Vinegar 5 x 19g
1 packet, 19g
2
Sour Cream & Chives 5 x 19g
1 packet, 19g
2
Spicy Soy Chicken 5 x 19g
1 packet, 19g
2
4 lollies, 12g
1
Weight Watchers Nibblies
Weight Watchers Swirls
Raspberry & Cream Flavour 49g
18
Retailer AU W = Woolworths | C = Coles | I = Independents
Retailer NZ P = Progressive | F = Foodstuffs
Retailer AU W = Woolworths | C = Coles | I = Independents
Retailer NZ P = Progressive | F = Foodstuffs
19
Survival snacks
Snacking can help you lose weight by keeping your
hunger on an even keel throughout the day and
preventing you from overeating at meals. Stay in
control of your hunger by including lots of Filling &
Healthy Foods in your meals for more satisfaction.
Pay attention to your hunger signals, and if you need
a snack in-between meals look for correct portion
sizes and low ProPoints value options. Any snack
you choose needs to help you stay within your overall
daily allowance.
Keep snacks
handy in your:
•Pantry
•Handbag
•Desk drawer
•Gym bag
•Car
•Lunchbox
20
Approved by life
Snacks on the run
Take your pick from a wide range
of options, whether you’re
in the mood for
something sweet
or savoury.
Think fruit tubs,
cakes, nut bars,
fruit cereal bars,
chips and more.
Rushed off your feet but still want to make
smart food choices? No problem. Just plan
ahead, pop a couple of snacks into your
bag and enjoy a healthy, convenient bite
while on the go – no matter where you
happen to be at the time.
Try these…
Speedy breakfast
Out and about
Morning tea
Get your day off to a great
start with a 0 ProPoints
value Weight Watchers
Multi-Serve Fruit Pack.
Just add to your favourite
cereal or low-fat yoghurt.
Pop a tasty 3 ProPoints
values Weight Watchers
Fruit Cereal Bar into your
bag and stay satisfied
on the go.
Satisfy mid-morning hunger
with a Weight Watchers
Nectarine Muesli Bar at
4 ProPoints values per bar.
Afternoon treat
Fly through the 3pm slump with a
Weight Watchers Chocolate Mini Roll at
just 2 ProPoints values per roll.
21
Delicious dips
As
featured in
our cookbook
‘Just Say
Yum’
dips
Dips are always a crowd-pleaser and are suitable for
almost any entertaining occasion. Serve as part of
a mezze platter, a fresh starter or a tasty snack.
Garlic mushroom dip
1 ProPoints values per 2 tbs serve
Serves: 9 | Prep: 10 mins Cooking: 5 mins
2 tsp olive oil
▲▲ 250g flat mushrooms, thinly sliced
▲▲ 3 green shallots, thinly sliced
2 garlic cloves, crushed
3 tsp plain flour
1 tsp grated lemon rind
½ cup (120g) Weight Watchers Sour Cream
2 tsp finely chopped fresh flat-leaf
parsley leaves
2 tsp finely chopped fresh chives
1 tbs finely chopped semi-dried tomatoes
1 Heat oil in a large non-stick frying pan over
high heat. Add mushrooms, shallots and
garlic and cook, stirring, for 3–4 minutes or
until tender.
2 Stir in flour and cook for 1 minute. Cool. Place
mushroom mixture in a food processor with
rind and Weight Watchers Sour Cream.
Blend until smooth. Spoon into a serving
bowl and top with parsley, chives and
semi-dried
tomatoes. Serve.
SERVE WITH:
Sourdough toast.
Add 3 ProPoints
values per serve
for 5 thin slices
(50g).
22
The main
meal
Chicken, sweet potato
& cottage cheese pizza
Beetroot &
horseradish
dip
8 ProPoints values per serve
Serves: 4 | Prep: 15 mins Cooking: 35 mins
0 ProPoints values per
2 tbs serve
Serves: 7
Prep: 20 mins Cooking: 30 mins
▲▲ 350g sweet potato (kumara), thinly sliced
▲▲ 2 x 150g lean chicken breast fillets, fat
trimmed
2 x 100g white Lebanese bread rounds
2 tbs tomato paste
2 tbs smokey barbecue sauce
▲▲ ½ cup (110g) Weight Watchers
Cottage Cheese
▲▲ 1 cup (30g) baby rocket leaves
▲▲ 200g fresh beetroot
▲▲ 1⁄3 cup (25g) fresh breadcrumbs made from
white bread
2 tbs chopped fresh dill
1 tbs grated horseradish
▲▲ 1 tbs Weight Watchers Natural Yoghurt
1 Cook beetroot in a medium saucepan of
boiling water for 30 minutes or until tender.
Drain. When cool enough to handle, peel and
coarsely chop.
2 Place beetroot, breadcrumbs, dill, horseradish
and Weight Watchers Natural Yoghurt in a
food processor. Process until smooth. Serve.
SERVE WITH: 0 ProPoints value carrot and
celery sticks.
AUSTRALIAN MEMBERS: You can use low-fat
natural yoghurt instead of Weight Watchers
Natural Yoghurt.
The ProPoints
values remain
the same.
main
Perfect with
a glass of
McWilliam’s
Balance Semillon
Sauvignon
Blanc
1 Preheat oven to 180°C or 160°C fan-forced.
Lightly spray a baking tray with oil. Place
sweet potato in a single layer on prepared
tray and lightly spray with oil. Season with
salt and freshly ground black pepper.
Bake, turning once, for 20–25 minutes
or until cooked.
2 Meanwhile, lightly spray a medium
non-stick frying pan with oil and heat over
medium-high heat. Add chicken and cook
for 3–4 minutes each side or until just
cooked through. Transfer to a plate and rest
for 5 minutes before slicing thinly.
3 Place bread on 2 pizza or baking trays.
Combine tomato paste and barbecue
sauce in a small bowl. Spread sauce mixture
over bread. Top with chicken and sweet
potato. Dollop with Weight Watchers
Cottage Cheese. Bake for 15–20 minutes
or until bread is crisp. Serve pizzas topped
with rocket.
SERVE WITH: 0 ProPoints value salad, drizzled
with balsamic vinegar.
NZ MEMBERS: You can use 97% fat-free
cottage cheese instead of Weight Watchers
Cottage Cheese.
The ProPoints
values remain
the same.
23
The sweet ending
Simple swaps
Lime
delicious
dessert
7 ProPoints values per serve
Serves: 8 | Prep: 15 mins | Cooking: 25 mins
100g Weight Watchers Canola Spread
1 tbs finely grated lime rind
1 cup (220g) caster sugar
▲▲ 4 eggs, separated
½ cup (75g) plain flour, sifted
▲▲ 2 cups (500ml) skim milk
▲▲ 1⁄3 cup (80ml) lime juice
▲▲ 2 x 150g tubs Nestlé Soleil Vanilla
Flavoured Yoghurt
1 Preheat oven to 180°C or 160°C fan-forced.
Lightly spray a 2L (8-cup) capacity
ovenproof dish with oil.
2 Using electric beaters, beat Weight Watchers
Canola Spread, rind and sugar in a small
bowl for 3–4 minutes or until pale and
creamy. Beat in egg yolks until combined.
Gently fold in flour. Gradually whisk in milk
and juice until combined.
3 Using electric beaters, beat egg whites in
a clean, dry bowl until soft peaks form.
Gently fold egg whites into lime mixture
until combined. Pour mixture into prepared
dish and bake for 25–30 minutes or until
puffed and golden. Serve warm with
Nestlé Soleil Vanilla Flavoured Yoghurt.
As
featured in
our cookbook
‘Food You’ll
Love’
There’s no need to fall into a food rut
while you’re losing weight. Who wants
to eat grilled chicken every night or
porridge for breakfast every morning.
To stay within your daily ProPoints
allowance we recommend you choose
a variety of wholesome foods, look
for new ways to prepare them, and
become a swapper. Simply by looking
for lower ProPoints value options
at snack time and meal
times you will get the
most bang for your buck.
NZ MEMBERS: You can use Weight Watchers
Natural Yoghurt instead of Nestlé Soleil
Vanilla Flavoured Yoghurt. The ProPoints
values remain the same.
24
25
Weight Watchers Foods make
ProPoints swapping easy
Simple swaps
by being portion controlled and low in ProPoints values.
Morning tea
At the cinema
Skim hot
chocolate at a
café, regular
size 300ml
Choc nut bar
size 45g
Café style
chocolate
brownie 75g
swap
with
swap
with
Café style
chocolate éclair
1 individual
swap
190g
with
26
Packet
chips 20g
Ice cream
toffee & nut
per 78g
swap
with
swap
with
swap
with
27
Make it
Fake it
Provençal beef pot roast
8 ProPoints values per serve
Serves: 4 | Prep: 15 mins
Cooking: 3 hours 10 mins
Let’s face it, we’re not all domestic goddesses with time to
effortlessly pop delicious meals and other goodies in and out
of the oven. While there’s lots of satisfaction to be had from
baking and cooking from scratch, there’s also some fun to be
had by faking it. No need to pick one over the other, but when
you’re stuck for time why not get a little help from the aisles
of your supermarket? Then when you’ve time to spare, try
making your own Beef dish with our delicious recipe.
Either way your weight loss is the winner.
NEW
▲▲ 1 brown onion, chopped
125g Weight Watchers Bacon, chopped
▲▲ 200g button mushrooms, halved
▲▲ 1⁄3 cup (80ml) red wine
1 tbs Provençal herbs (see note)
▲▲ 400g can diced tomatoes
1 cup (250ml) beef stock
1 tbs Worcestershire sauce
▲▲ 700g lean beef blade roast, fat trimmed
▲▲ 2 carrots, chopped
▲▲ 300g potatoes, unpeeled, chopped
▲▲ 2 medium zucchini, cut into thick batons
2 tbs finely chopped fresh flat-leaf
parsley leaves
1 Lightly spray a large saucepan with oil
and heat over medium heat. Add onion and
Weight Watchers Bacon and cook, stirring
occasionally, for 5 minutes or until onion has
softened. Add mushrooms and cook, stirring,
for 3–4 minutes or until mushrooms are tender.
2 Add wine and herbs and bring to the boil. Boil
until almost evaporated. Add tomatoes, stock and
Worcestershire sauce and bring to the boil.
3 Meanwhile, heat a large non-stick frying pan over
medium-high heat. Lightly spray beef with oil
and cook, turning, for 5 minutes
Serve
or until browned. Add beef to
dinner with
saucepan with tomato
a glass of
mixture and reduce heat.
McWilliam’s
Simmer, covered, for 1½
Balance
hours, turning meat twice
Shiraz
during cooking.
28
4 Add carrots, potatoes and 1 cup (250ml)
water and simmer, covered, for 1 hour 15
minutes, turning meat twice during cooking.
Add zucchini and simmer, uncovered, for
10 minutes or until vegetables and beef
are tender.
5 Remove beef and thinly slice. Divide beef,
vegetables and sauce among plates. Serve
sprinkled with parsley.
NOTE: Provençal herbs (or Herbes de Provence)
is a mixture of dried herbs such as thyme,
rosemary, bay, basil, savory and, occasionally,
lavender. It is available from delicatessens.
NZ MEMBERS: You can use 97% fat-free bacon
instead of Weight Watchers Bacon. The
ProPoints values remain the same.
29
Pear & Cranberry
Crumble
4 ProPoints values per serve
Serves: 4 | Prep: 10 mins Cooking: 15 mins
▲▲ 4 packham pears, chopped
1 tbs caster sugar
▲▲ 1 cup (150g) frozen blackberries, thawed
2 tbs coarsely chopped walnuts
4 x 25g Weight Watchers Snack Bar
Cranberry & Almond, finely chopped
1 Place pear, sugar and 1⁄3 cup (80ml) water
in a small saucepan over medium-high heat.
Bring to the boil. Reduce heat to low and
cook, covered, for 10–12 minutes or until
pear is tender.
2 Stir in blackberries. Cook for 1 minute or until
warmed through. Transfer to 4 small serving
bowls. Top with walnuts and Weight Watchers
Snack Bar Cranberry & Almond. Serve.
SERVE WITH: Weight Watchers Creamy Vanilla
Ice Cream. Add 2 ProPoints values per serve for a
small (50g) scoop.
▲▲Filling & Healthy Foods are marked with a
green triangle. These foods help fill you up
and keep you healthy.
Measurements
Secrets to recipe success
To achieve the same results as seen in this
book, please note:
•We used eggs with an average weight
of 59g
•We used standard metric measuring
equipment approved by Standards
Australia. This includes:
1. A 250 millilitre jug for measuring liquids
2.A graduated set of four measuring cups
(1 cup, 1⁄2 cup, 1⁄3 cup and 1⁄4 cup) for
measuring dry ingredients such as flour,
sugar etc.
3.A graduated set of four measuring
spoons (1 tablespoon, 1 teaspoon,
1
⁄2 teaspoon, 1⁄4 teaspoon) for small liquid
and dry ingredients.
•Be aware that while Australian, New
Zealand, UK and US teaspoons all
have 5ml capacity only Australian
tablespoons are 20ml. New Zealand,
UK and USA tablespoons are only 15ml,
which could make a difference to
the ProPoints values.
•All spoon and cup measurements are level
(for dry ingredients, use a knife
to level off along the edge).
Oven temperatures
Very slow
100°C
120°C
Fan-forced
Convection
260°C
Very hot
240–250°C
Hot
210–230°C
Moderately hot
180–200°C
Moderate
160–170°C
Moderately slow
150°C
Slow
130°C
140–150°C
160–180°C
190–210°C
220–230°C
240°C
Contact us
Our supermarket range is continually evolving
and expanding to meet your needs. We welcome
any feedback on products you’ve tried or products
you’d like us to introduce. Please email
[email protected]
The ProPoints® Weight-Loss System and these programme materials are proprietary to Weight Watchers International, Inc. and
are licensed to Weight Watchers members solely for their personal use in losing and controlling their weight. Any other use is
strictly prohibited. NOT FOR RESALE.
WEIGHT WATCHERS for foods and beverages is the registered trademark of WW Foods, LLC. WEIGHT WATCHERS for services
and ProPoints are the registered trademarks of Weight Watchers International, Inc. Trademarks are used under license.
©2012 Weight Watchers International, Inc. All rights reserved.
Weight Watchers is committed to a sustainable environment. We use environmentally friendly paper, inks and manufacturing
processes when producing our material.
CODE: 504097
For more information on our supermarket range and some great recipe ideas visit
www.weightwatchersfoods.com.au or www.weightwatchersfoods.co.nz
If you have any questions on the Meeting Foods range please speak to your Leader.
4
5
Confectionery
Fruities & Swirls
If you’re looking for something sweet, Raspberry & Cream Swirls are a delicious hard
candy at 1 ProPoints value per four lollies. Alternatively, why not try the chewy and
flavoursome Strawberry or Blackberry Fruities, at 2 ProPoints values per 32g pack.
Guides, Tracker
& Calculator
The Shopping & Eating out guides, Tracker and Calculator are the
essentials that help kick start your weight loss. These items help you
to plan your meals, grocery shop, make better choices while dinning
out and Track what you are eating. In your meeting you can find out
about the special dollar savings available to you on these products.
Kitchen essentials
We have a range of handy items for the kitchen to help you create more meals at home.
Our kitchen items, such as kitchen scales and oil sprayer help you to become more
familiar with portions, while our cookbooks provide a delightful array of delicious recipes
to suit any palate.
Kitchenware tools
Kitchen Scales
The Kitchen Scales help you to eliminate the guess work required for
accurate portion control. The ProPoints values for your favourite
recipes will no longer be a mystery, and the database of over
900 food products will always ensure that you can calculate the
ProPoints value for any food.
Cookbooks
Weight Watchers cookbooks provide
you with the inspiration to create a
variety of meals that are quick, tasty
and fuss free. Ask your Leader about
the latest cookbook available.
Weight Watchers Steam Bags
Cook your way to healthier eating with
the new and innovative Steam Bags
for the microwave. All ingredients
can be placed into the Steam Bag
including herbs, spices and liquids,
and you can have a meal cooked in
less than ten minutes!
HOLD HERE
This area stays cool during cooking
CAUTION – HOT STEAM
open carefully away from body
Steam Bags
THIS SIDE UP
Exercise
Our range of exercise products have been created to help you increase your fitness levels.
Ranging from the pedometer that can Track your activity ProPoints values for an entire
week, to our Punch and Belly, Butt and Thighs exercise kits, these items can be tailored to
your personal fitness level.
The kitchenware tools consist of measuring spoons and
measuring cups which help you with your portion size,
while the pressurised oil sprayer allows you to cook
using your favourite oil more sparingly. Each spray of
oil is only 1 ProPoints value.
2
3
Weight Watchers
Meeting Foods range
®
The products available in Weight Watchers meetings are different to those sold
through the supermarket. Meeting products have been specially created to provide
you with supportive tools while following the Weight Watchers programme. Read on
below to find out a little more about how the range can help you with your weight loss.
Food products
All meeting food products have a ProPoints® value
of 2 or below, so that you can still enjoy snacks within
your daily ProPoints allowance or create healthy
meals from scratch.
Marinades
Marinades are an ideal subtle base to help you create
your own fresh meals at home. They are available in
two delicious flavours, Tandoori and Sweet Chilli,
Coriander & Lime. Each 150g pack serves two and
ranges from 1 to 2 ProPoints values per serve.
Nibblies
Nibblies are a tasty savoury rice snack, available
in four different flavours, Sour Cream & Chives,
Salt & Balsamic Vinegar, Cheese & French Onion,
and Spicy Soy Chicken. Each box contains
5 individual packs with a ProPoints value of 2.
Bars
Our snack bars are available in 2 delicious flavours,
Cranberry & Almond and Peanut & Honey. With only
2 ProPoints values per bar they are ideal for a snack
on the run.
Our chocolate bars are the perfect indulgence for
those moments that only chocolate can fix. The
delightful range includes, Chocolate Peanut Dream
Bar, Rich Toffee Bar, Choc Cookie Crunch Bar and
the long time favourite Choc Crisp Original.
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Meeting Foods
Your complete guide
to Meeting Foods