For the ProPoints values of all the recipes from Weight Watchers
2010 cookbook range go to:
www.weightwatchers.co.uk/cookbooks2010
COOK
from Fabulous
and Filling using
ProPoints values
© 2010 Weight Watchers International, Inc. All rights reserved. The ProPoints® Weight Loss System and these
programme materials are proprietary to Weight Watchers International, Inc. and are licensed to Weight Watchers
members solely for their personal use in losing and controlling their weight. Any other use, including but not limited
to reproduction or distribution in any form or medium, is strictly prohibited. NOT FOR RESALE. WEIGHT WATCHERS,
ProPoints and the ProPoints Icon are the registered trademarks of Weight Watchers International, Inc. Patent pending.
203011
®
To support YOU as
you move over to
the ProPoints plan,
we’ve worked out the
ProPoints values of
the recipes in all our
cookbooks, going back
a whole year.
In this booklet you’ll find listed the ProPoints values of the recipes
in Fabulous and Filling, our best selling cookbook of 2010.
If you have Monthly Pass don’t forget you can use the Recipe
Builder tool on Weight Watchers® eSource (the online companion
that comes free when you subscribe to Monthly Pass) to work out
the ProPoints values in any of your favourite recipes.
And - if you don’t have access to these online tools - our Customer
Services team is offering to convert your all-time favourite Weight
Watchers recipe if you call them on 0845 345 1500.*
You’ll find information for all
our other 2010 cookbooks at
www.weightwatchers.co.uk/
cookbooks2010
RECIPE
PAGE Number of PROPOINTSSERVING
‘WHY
Servings
VALUE
SuggestioN
NOT TRY’
per recipe
(per serving) (PROPOINTS(PROPOINTS
VALUE
VALUE
per serving) per serving)
Cinnamon and sultana porridge
8
1
8
-
-
Apricot and yogurt crunch
8
2
6
-
-
Banana power bars
10
10
5
-
-
Peach and mango smoothie
10
2
0
-
-
One dish baked breakfast
12
4
5
-
-
Scrambled egg & smoked salmon muffin 12
1
9
-
9
Potato cakes with ham and eggs
14
4
7
3
-
Sweetcorn fritters with spicy tomatoes
16
4
7
-
-
Sunshine breakfast egg
18
1
5
-
-
Sausage and potato sauté
18
2
5
2
7
Apple and raspberry muffins
20
12
4
3
-
Carrot, squash and pepper soup
24
6
0
-
-
Mediterranean vegetable soup
24
6
0
3
-
Curried sweet potato and lentil soup
26
4
6
-
-
Courgette, pea and mint soup
26
4
4
3
-
Tomato, celery and apple soup
28
4
1
-
-
French toasties
28
2
7
-
-
Salsa beef wrap
30
1
7
-
-
Lime and coriander chicken bagel
30
1
10
-
-
Spiced couscous salad
32
2
9
-
-
Tricolore pasta salad
34
1
6
-
-
Chicken, grape and potato salad
34
2
7
-
8
Rice noodle salad with prawns
36
2
11
-
-
Green velvet tagliatelle
40
4
9
-
-
Tomato, asparagus and basil fusilli
40
2
6
-
-
Gratin of gnocchi with tomato & bacon
42
4
8
-
-
Herb-crusted plaice with tomatoes
42
2
7
3
-
Quick herby chicken curry
44
2
5
-
5
*one recipe per caller
2
3
4
RECIPE
PAGE Number of PROPOINTSSERVING
‘WHY
Servings
VALUE
SuggestioN
NOT TRY’
per recipe
(per serving) (PROPOINTS(PROPOINTS
VALUE
VALUE
per serving) per serving)
RECIPE
PAGE Number of PROPOINTSSERVING
‘WHY
Servings
VALUE
SuggestioN
NOT TRY’
per recipe
(per serving) (PROPOINTS(PROPOINTS
VALUE
VALUE
per serving) per serving)
Honeyed duck noodle bowl
46
2
11
-
12
84
4
8
1
-
Mango masala lamb steaks
48
4
10
-
-
Sausage & apple toad in the hole with
onion gravy
Smoked salmon linguine
48
2
9
-
-
Vegetable pad Thai
86
2
9
-
-
Minted lamb pittas with tzatziki
50
2
9
-
-
Ratatouille pasta
86
4
7
-
-
Spiced salmon with pea purée
50
4
9
-
-
Spinach, mushroom and chestnut torte
88
6
5
4
-
Pan-fried turkey and ham escalopes
52
2
6
-
-
Canellini bean and courgette patties
90
4
4
-
-
Tangy chicken with crushed potatoes
54
4
7
-
-
Thatched beef pie
94
6
9
-
8
Beef fajitas
54
2
11
-
8
Roast beef with onion Yorkshire pudding 96
6
13
-
-
Rosemary pork fillet with lemon rice
56
4
12
-
-
Cranberry glazed gammon with colcannon
98
6
12
-
-
Chicken chilli fried rice
60
1
10
-
9
Penne with lamb ragu
100
6
10
-
8
Indian omelette
60
1
4
-
3
Roasted sausage and pepper rigatoni
100
4
13
-
10
Chinese five spiced trout
62
1
7
7
-
Rosemary roast chicken
102
4
11
-
-
Smoked haddock with chive sauce
62
1
8
-
-
Cheesy turkey meatloaf
102
4
8
4
-
One pot rosemary chicken pasta
64
1
8
-
7
Roast lamb with fruity herb stuffing
104
4
10
-
-
Cider and mustard chicken
64
1
7
6
6
Crispy garlic chicken breasts
104
4
5
3
-
Chinese cod and mushroom parcel
66
1
5
-
5/5
Spanish vegetable rice
106
4
7
-
9
Cinnamon, mint and lemon pork
68
1
12
-
-
Tuna and sweetcorn rosti cake
106
4
12
-
14
Teriyaki beef udon
68
1
15
-
9
Mediterranean cod bake
108
4
4
6
-
Mushroom and chick pea gratin
70
1
8
-
-
Cheese and tomato bread pudding
108
4
7
-
-
Moroccan lamb and green bean stir fry
70
1
7
6/6
4
Stuffed mushrooms
110
2
8
-
-
Tandoori lamb kebabs with minted rice
72
1
14
-
8
Mediterranean chicken stew
114
6
8
-
6
Zesty veggie fried rice
76
2
10
Cooks tip = 6
-
Caribbean chicken casserole
116
2
8
-
-
Easy mushroom risotto
78
4
8
-
-
Minced beef and dumplings
116
4
11
-
-
Pesto and green vegetable gnocchi
78
2
8
Cooks tip = 2
-
Persian lamb pilaff
118
4
12
-
-
Portobello mushroom burgers
80
4
7
-
-
Hearty turkey casserole
118
4
7
7
-
Beany moussaka
80
4
5
-
-
Slow cooked beef and pasta casserole
120
6
9
-
-
Welsh leek and cheese pasta bake
82
4
11
1
-
Moroccan Quorn mince
120
4
6
7
9
Potato, spinach and cauliflower curry
82
4
3
-
-
Summery pork mince
122
4
12
-
-
5
RECIPE
PAGE Number of PROPOINTSSERVING
‘WHY
Servings
VALUE
SuggestioN
NOT TRY’
per recipe
(per serving) (PROPOINTS(PROPOINTS
VALUE
VALUE
per serving) per serving)
RECIPE
PAGE Number of PROPOINTSSERVING
‘WHY
Servings
VALUE
SuggestioN
NOT TRY’
per recipe
(per serving) (PROPOINTS(PROPOINTS
VALUE
VALUE
per serving) per serving)
Spicy meatballs
124
4
8
5
-
Lemon and grape cheesecake
166
8
4
-
-
Smoked haddock macaroni cheese
124
2
12
-
-
Apricot and pistachio fool
166
2
4
-
-
Sausage and potato hotpot
126
4
10
-
8
Strawberry castle with fruity salsa
168
4
1
-
-
Balsamic onion and goat’s cheese tart
130
6
6
-
5
Pear and ginger strudels
170
2
6
3
-
Gougère with mushroom filling
132
6
6
-
-
Rhubarb and apple sponge pudding
170
6
7
-
-
Tequila chicken
134
6
5
-
-
Fig and raspberry clafoutis
172
6
3
-
-
Thai cod filo parcels
136
4
7
6
10
Pimms summer pudding
174
4
6
1
5
Lemon peppered tuna with courgettes
136
2
4
3
-
Hot chocolate pudding
174
6
7
-
-
Peppered beef steak & mushroom sauce 138
4
6
4
-
Chocolate orange brownies
176
15
3
-
-
Sweet chilli prawns with mango salad
140
4
3
-
-
Festive fruity filo triangles
178
12
2
-
-
Almond glazed duck with asparagus
140
2
9
6
7
Sticky orange buns
180
12
4
-
-
Salmon fillet with roasted pepper salsa
142
4
6
-
-
Lemon and passion fruit drizzle cake
182
8
5
0
-
Citrus pork steaks with potato salad
142
4
10
-
-
Coffee and walnut sponge
184
8
7
-
-
Chicken, stilton and cranberry strudels
144
6
9
-
-
Crispy chocolate moments
186
24
1
-
-
Lamb steaks with roasted vegetables
144
4
9
-
-
Honey mustard Quorn fillets with baby
vegetables
146
4
6
-
7
Revitalise your weight loss efforts
Potato, carrot and leek bake
150
6
4
-
-
French style cabbage
152
4
1
-
-
Changing to a new weight loss system can bring benefits when it comes to re-energising
your efforts. Many experienced members who’ve already tested this new plan found that the
changeover to the ProPoints system gave their weight loss efforts a whole new boost.
Oven sautéed spiced potatoes
152
4
5
-
-
Roasted new potatoes with shallots
154
4
4
-
-
Jewelled couscous
154
4
7
-
With feta
6
11
10
With chicken
Spiced brown rice and mushroom pilau
156
4
5
-
-
Cauliflower and broccoli gratin
156
4
2
-
-
Wensleydale and spring onion scones
158
12
3
-
3
Broccoli with cheese and tomatoes
158
2
1
-
-
Celeriac and mustard mash
160
4
4
-
-
Cornbread muffins
160
12
3
-
-
Rosemary and olive soda bread
162
6
3
-
-
WATCH
OUT!
There is no way to compare the values in the old system with those in the ProPoints
plan. ProPoints values reflect the amount of protein, carbohydrate, fat and fibre in a
®
food - rather than calories and saturated fat of the old POINTS system.
7