Nutrition Tidbit: May 2015 Breakfast is Brain food! High School students can decide not to have one component of the breakfast meal. Ask your server for more information. Breakfast Menu All Meals include 8oz. 1% Milk Monday Tuesday Wednesday Thursday Friday 29 30 1 Cereal Graham Cracker Fresh Banana & Milk 4 Whole Grain Blueberry Muffin Yogurt Fresh Apple Milk 5 6 7 8 Breakfast Slider Fresh Banana Milk Cinnamon French Toast Fresh Apple Milk Egg and Cheese Wrap Fresh Banana Milk Pancake with Turkey Sausage on a stick Fresh Apple Milk 11 12 13 14 15 Colby Cheese Omelet Slice of Wheat Bread Apple Milk Waffles, Cinnamon Flavored Fresh Banana Milk Yogurt Pancakes Fresh Apple Milk Cereal Graham Cracker Fresh Banana & Milk 22 18 Graham Cracker Fresh Apple Milk 19 20 21 Breakfast Slider Fresh Banana Milk Whole Grain Pop Tart Fresh Banana Milk Pancake with Turkey Sausage on a stick Fresh Apple Milk 25 26 27 Memorial Day no school Whole grain muffin Fresh Banana Milk 28 Blueberry Waffle Fresh Apple Milk Cinnamon French Toast Fresh Banana Milk Colby Cheese Omelet Slice of Wheat Bread Apple Milk Cereal Graham Cracker Fresh Banana & Milk 29 Cereal Fresh Banana Graham Cracker Milk “The U.S. Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or all or part of an individual's income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. (Not all prohibited bases will apply to all programs and/or employment activities.) If you wish to file a Civil Rights program complaint of discrimination, complete the USDA Program Discrimination Complaint Form (PDF), found online at http://www.ascr.usda.gov/complaint_filing_cust.html, or at any USDA office, or call Nutrition Tidbit: Breakfast is Brain food! It has been shown that eating breakfast increases your test scores, improves attendance and improves your behavior in class. Have your group meetings at breakfast time. Have breakfast with your coach on game day. Have breakfast with your teachers. Start your day off right by having breakfast! May -2015 Lunch Menu All Meals include 8oz. 1% Milk Monday Tuesday Wednesday Thursday Chicken Tenders Sun Chips Mixed Fruit Baby Carrots Green Beans 4 29 Crispito Pinto Beans 1 cup of Shredded Lettuce with diced tomatoes Mandarin Oranges Salsa PC 6 7 8 Hamburger on a Wheat Whole Grain bun BBQ Baked Beans Sweet Potato Fries Apple Breaded Chicken Parmesan Whole Grain Spaghetti Marinara 2 cup Spinach & Romaine Mix w/ Ranch Dressing Diced Pears Corn Dog Peas and Carrots Dragon Juice Banana P/C Ketchup Whole Grain Cheese Pizza 2 cup Spinach and Romaine Mix with tomatoes and peppers Ranch Dressing Mixed Fruit 11 Breaded Chicken Patty Sandwich On Whole Grain Hamburger Bun Multigrain Sun Chips Baby Carrots w/ Ranch Shredded Lettuce Tomato Slices Mandarin Oranges 12 13 30 Chicken Rings Whole Grain Macaroni & Cheese Diced Peaches Salad Mix w/ Ranch Dressing Dragon Juice 100% Vegeatable Juice 31 14 15 Beef & Bean Burrito Spanish Brown Rice Pinto Beans 3/4 Cup Shredded Lettuce with Diced Tomatoes Pineapple Tidbits Chili & Cheese Turkey Hot Dog On Whole Grain Bun Diced Pears 2 cups of Romaine and salad mix with ranch Country Fried Steak Vitamin C Enriched Mashed Potato& Gravy Green Beans Rosemary Apple Sauce Whole Wheat Dinner Roll 18 Corn Dog Baby Carrots with Ranch Dragon Juice Banana P/C Ketchup 5 Friday 1 Eating habits start at home, it is very important for parents to make sure children practice eating fruit and vegetables on a daily basis; this is the only way kids will adopt to eat them at school. So please help you children’s get the right nutrition that they need. They will thank you later. 19 20 21 22 Grilled Chicken Nugget Vitamin C Enriched Mashed Potato Mandarin Oranges Steamed Broccoli 1 slice Wheat Bread 2 Beef Tacos ½ cup Refried Beans 1 cup of Chopped Lettuce Diced Tomatoes 1oz Shredded Cheese Fresh Apple Salsa P Meatball Sub 1oz Shredded Mozzarella Cheese On Whole Grain Hot Dog Bun 2 cups Romaine Salad Mix w/ Ranch Dressing diced tomatoes Fruit Cocktail Whole Grain Cheese Pizza 2 cups of Romaine and Spinach Salad with Tomatoes Diced Peaches 25 26 27 28 29 No School Memorial Day Chili & Cheese Turkey Hot Dog On White Wheat Bun Diced Pears 2 cups of Romaine and salad mix with ranch Chicken Tenders Sun Chips Mixed Fruit Baby Carrots Baked Beans Beef Steak Fingers Cheesy Vitamin C Enriched Whip Potato Green Beans Pineapple Tidbits Whole Grain Crackers BBQ Sauce PC Whole Grain Fish Sandwich w/ Cheese on Wheat Bun Tartar Sauce PC Sweet Potato Fries Large Banana Peas and Carrots
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