Nutrition Tidbit:
May 2015
Breakfast is Brain food!
High School students can decide not to have one
component of the breakfast meal. Ask your server for more
information.
Breakfast Menu
All Meals include 8oz. 1% Milk
Monday
Tuesday
Wednesday
Thursday
Friday
29
30
1
Cereal
Graham Cracker
Fresh Banana & Milk
4
Whole Grain Blueberry Muffin
Yogurt
Fresh Apple
Milk
5
6
7
8
Breakfast Slider
Fresh Banana
Milk
Cinnamon French Toast
Fresh Apple
Milk
Egg and Cheese Wrap
Fresh Banana
Milk
Pancake with Turkey
Sausage on a stick
Fresh Apple
Milk
11
12
13
14
15
Colby Cheese Omelet
Slice of Wheat Bread
Apple
Milk
Waffles, Cinnamon Flavored
Fresh Banana
Milk
Yogurt
Pancakes
Fresh Apple
Milk
Cereal
Graham Cracker
Fresh Banana & Milk
22
18
Graham Cracker
Fresh Apple
Milk
19
20
21
Breakfast Slider
Fresh Banana
Milk
Whole Grain Pop Tart
Fresh Banana
Milk
Pancake with Turkey
Sausage on a stick
Fresh Apple
Milk
25
26
27
Memorial Day no school
Whole grain muffin
Fresh Banana
Milk
28
Blueberry Waffle
Fresh Apple
Milk
Cinnamon French Toast
Fresh Banana
Milk
Colby Cheese Omelet
Slice of Wheat Bread
Apple
Milk
Cereal
Graham Cracker
Fresh Banana & Milk
29
Cereal
Fresh Banana
Graham Cracker
Milk
“The U.S. Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age,
disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or all or part of an
individual's income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the
Department. (Not all prohibited bases will apply to all programs and/or employment activities.) If you wish to file a Civil Rights program complaint of discrimination, complete
the USDA Program Discrimination Complaint Form (PDF), found online at http://www.ascr.usda.gov/complaint_filing_cust.html, or at any USDA office, or call
Nutrition Tidbit:
Breakfast is Brain food!
It has been shown that eating breakfast increases your test scores, improves attendance and improves your behavior
in class.
Have your group meetings at breakfast time. Have breakfast with your coach on game day. Have breakfast with
your teachers. Start your day off right by having breakfast!
May -2015
Lunch Menu
All Meals include 8oz. 1% Milk
Monday
Tuesday
Wednesday
Thursday
Chicken Tenders
Sun Chips
Mixed Fruit
Baby Carrots
Green Beans
4
29
Crispito
Pinto Beans
1 cup of Shredded Lettuce with
diced tomatoes
Mandarin Oranges
Salsa PC
6
7
8
Hamburger on a Wheat Whole
Grain bun
BBQ Baked Beans
Sweet Potato Fries
Apple
Breaded Chicken Parmesan
Whole Grain Spaghetti Marinara
2 cup Spinach & Romaine Mix
w/ Ranch Dressing
Diced Pears
Corn Dog
Peas and Carrots
Dragon Juice
Banana
P/C Ketchup
Whole Grain Cheese Pizza
2 cup Spinach and Romaine Mix
with tomatoes and peppers
Ranch Dressing
Mixed Fruit
11
Breaded Chicken Patty Sandwich
On Whole Grain Hamburger Bun
Multigrain Sun Chips
Baby Carrots w/ Ranch
Shredded Lettuce
Tomato Slices
Mandarin Oranges
12
13
30
Chicken Rings
Whole Grain Macaroni
& Cheese
Diced Peaches
Salad Mix w/ Ranch Dressing
Dragon Juice 100% Vegeatable
Juice
31
14
15
Beef & Bean Burrito
Spanish Brown Rice
Pinto Beans
3/4 Cup Shredded Lettuce
with Diced Tomatoes
Pineapple Tidbits
Chili & Cheese Turkey Hot Dog
On Whole Grain Bun
Diced Pears
2 cups of Romaine and salad mix
with ranch
Country Fried Steak
Vitamin C Enriched Mashed
Potato& Gravy
Green Beans
Rosemary Apple Sauce
Whole Wheat Dinner Roll
18
Corn Dog
Baby Carrots with Ranch
Dragon Juice
Banana
P/C Ketchup
5
Friday
1
Eating habits start at home, it is very
important for parents to make sure
children practice eating fruit and
vegetables on a daily basis; this is the
only way kids will adopt to eat them
at school. So please help you
children’s get the right nutrition that
they need. They will thank you later.
19
20
21
22
Grilled Chicken Nugget
Vitamin C Enriched Mashed
Potato
Mandarin Oranges
Steamed Broccoli
1 slice Wheat Bread
2 Beef Tacos
½ cup Refried Beans
1 cup of Chopped Lettuce
Diced Tomatoes
1oz Shredded Cheese
Fresh Apple
Salsa P
Meatball Sub
1oz Shredded Mozzarella Cheese
On Whole Grain Hot Dog Bun
2 cups Romaine Salad Mix w/
Ranch Dressing diced tomatoes
Fruit Cocktail
Whole Grain Cheese Pizza
2 cups of Romaine and Spinach
Salad with Tomatoes
Diced Peaches
25
26
27
28
29
No School Memorial Day
Chili & Cheese Turkey Hot Dog
On White Wheat Bun
Diced Pears
2 cups of Romaine and salad mix
with ranch
Chicken Tenders
Sun Chips
Mixed Fruit
Baby Carrots
Baked Beans
Beef Steak Fingers
Cheesy Vitamin C Enriched Whip
Potato
Green Beans
Pineapple Tidbits
Whole Grain Crackers
BBQ Sauce PC
Whole Grain Fish Sandwich w/
Cheese on Wheat Bun
Tartar Sauce PC
Sweet Potato Fries
Large Banana
Peas and Carrots