1. health and fitness

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Hingham Fitness
Friday, 5:30 AM-8:00 PM
$4 per child/hour
NO ANNUAL FEE
with credit card auto renewal
Annual Membership $125
at the Hingham Recreation Department
HOURS: Monday thru Thursday, 5:30 AM-9:30 PM
Child Care Available
$12 per month -
Monday thru Friday
8:30 AM - 11:30 AM
Saturday & Sunday, 7:00 AM-6:00 PM
Hingham Fitness features top quality commercial-grade aerobic and weight training equipment in a 2,000 sq. ft. fitness room.
The aerobic equipment includes treadmills, ellipticals, stationary bikes, and stair masters. The Fitness Room features a variety of weight training equipment
including dumbbells and more than a dozen weight bearing strength machines. Certified Personal Trainers are available for a fee of $50/hour.
ASSES
DROP-IN C$L 00
ONLY 8. !
MAD DOG SPINNING
Septembe
INS Sunday,
$80/10 wks or Drop in for $8
SPINNING is an aerobic exercise using a specially designed stationary bicycle allowing each rider to control the
tension and speed. As you pedal, the instructor guides you through a series of hills, sprints and jumps. Spinning burns
serious calories (about 500 in 45 minutes)! This awesome aerobic workout makes your heart pump fast and tones your
quads, outer thigh muscles, abs, buttocks and arms like nobody’sbusiness! And although you follow the general
instructions of the Spinning teacher, you are always in control. You can finish a Spin class, regardless of your fitness
level, simply by adjusting your pace or the tension knob on the bike.
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Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:30 AM
8:30 AM
9:30 AM
9:45 AM
5:00 PM
8:30 AM
7:00 PM
5:30 AM
8:30 AM
8:30 AM
11:00 AM
8:30 AM
9:30 AM
9:45 AM
4:45 PM
8:30 AM
9:00 AM
10:15 AM
8:30 AM
8:30 AM
9:45 AM
9:00 AM
Spin
Spin
Boot Camp
Hatha Yoga
Spin
Spin
Spin
Spin
Spin
Hatha Yoga
Senior Spin
Spin
Zumba
Yoga Intro
Spin
Hatha Flow
Spin
Boomers Yoga
Spin
Hatha Yoga
Barre Blast
Spin
Ginger
Carol
Tory
Phyllis
Carol
Amy
Ginger
Elle
Polly
Jen
Amy
Amy
André
Kathy/Caroline
Amy
Jen
Polly
Nancy
Carol
Jen
Tory
Amy
Eligibility for all Adult Programs is age 18+ unless otherwise noted.
FREE Fitness Room Membership for
Hingham Residents 75+
DROP-IN PROGRAMS
Classes begin
Sunday, Sept. 7
BOOT CAMP • This hour long class combines heavy and light weights, cardio intervals, and core work to push your body
to its maximum potential. This challenging class changes from week to week, never letting your body get too comfortable.
Prepare to work hard! Instructor: Tory Dolan
DROP-IN CLASS SCHEDULE
Monday
Pre-registration reserves a bike for a specific class.
START DATE: Monday, September 8
9:30 AM
BARRE BLAST • Barre Blast will help flatten abs, tone thighs and lift seats, improve flexibility, sculpt your body and
leave you long and lean. Each class follows a 60-minute format: warm-up and upper body conditioning; thigh and glute
work using a ballet barre; core conditioning and abdominals; stretching and relaxation. Instructor: Tory Dolan
START DATE: Saturday, September 13
9:45-10:45 AM
ZUMBA • There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often
building a deep-rooted community among returning students. When participants see a Zumba class in action, they
can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before
participants know it, they’re getting fit and their energy levels are soaring! Instructor: André Callicutt
START DATES: Thursday, September 11 9:30-10:30 AM
HATHA YOGA • Hatha Yoga is the foundation of all
yoga. In this all-level yoga class you will move through an
eclectic sequence of postures building core strength,
flexibility, balance and breath. You will leave feeling relaxed,
refreshed and renewed.
Instructors: Jen Miller & Phyllis Cox
START DATES: Monday, September 8
Wednesday, September 10
Saturday, September 13
9:45 AM
8:30 AM
8:30 AM
YOGA INTRO SERIES • Curious about yoga but don’t
know where to start, or perhaps, you’ve been away from yoga
and need a refresher course? Come join us for a 6-week
intro series exploring yoga poses (asana) and breath work
(pranayama). This is a nonjudgemental nurturing class covering the basics. This class will give you the confidence to
start you on your yogic journey.
Instructors: Kathy Kiluk & Caroline Craine
START DATES: Thursday, September 11
HATHA FLOW • Hatha Flow is a fun and dynamic form
of yoga where postures are linked together using breath.
Each pose flows into another as you strengthen the body
building flexibility and focus.
Instructor: Jen Miller
START DATES: Friday, September 12
8:30 AM
YOGA FOR BOOMERS & BEYOND • Even the fittest
boomers experience some physical and mental deterioration due to the aging process. It’s unavoidable. However, no
one needs to surrender to this. Every Boomer can fight
back! Yoga has been proven to reduce problems with
digestion, poor circulation, lung and respiratory problems
and insomnia due to stress, anxiety and depression. This
program is designed with a focus on building strength and
flexibility, muscle tone and balance.
Instructor: Nancy Boyle, CTY2
START DATES: FRIDAYS, SEPTEMBER 12
9:45 AM
Online registration available: www.hinghamrec.com • For more information, call the Rec Department at (781) 741-1464
10:15 AM