Couch to 5K, May 2015.pub - City of Cape Girardeau News
Couch to 5K! 8-Week Course Program starts: Tuesday May 5, 2015 8 Week Course: May 5th– June 25th Couch to 5K Training will be held every Tuesday & Thursday Time: 5:45-6:30 pm Locations: Tuesday: Arena Shelter #1 Instructors: Tera Mathes & Tara Propst Thursday: Cape Central Junior High track Cost: $32 for entire course ($2 per class) Join our group to build up your endurance over 2 months with Certified Fitness Professionals. Learn the techniques, tips and “how to’s” of participating in a 5k or adding running to your routine. No running experience needed! Just grab your water and running shoes and your ready to go! Registration Form: Couch to 5K Session 1: $32 Name: _____________________________________________ Birth date: ____/____/_______ Gender: M F Phone Number: ___________________________ Email: ___________________________________________ Address: _______________________________ City: _________________ State: ______ Zip: ___________ Forms may be mailed to: Cape Girardeau Parks & Recreation Dept 410 Kiwanis Drive, Cape Girardeau, MO 63701 or turned in at the A. C. Brase Arena or Osage Centre Contact Christine Paige, Fitness & Wellness Coordinator #573-339-6604 573-339-6731 www.cityofcape.org/fitness [email protected]
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