SCOTIABANK BLUE NOSE MARATHON - HALIFAX, NOVA SCOTIA - MAY 15-17 2015
Ready to Giv'er?
We look forward to welcoming you back to the 12th
Scotiabank Blue Nose Marathon this Victoria Day
weekend, May 15-17.
READ ON
Get Ready For An
Eventful Month
Over the last 12 years, Blue Nose has become more
than just a running event; it is a major social and
fundraising weekend in the Halifax calendar.
Buddy Up!
Blue Nose is proud to present the Marathon Team
Relayfor 2015. The relay is a special experience that
unites co-workers, friends, neighbours, running clubs,
and families for a common goal.
READ ON
READ ON
Pacing in Pink- 12
Marathons in 12
Months
Last fall when Jen Lewandowski was diagnosed with
breast cancer, she couldn’t find information written in a
language for her age group. Jen did two things: she
launched Pacing in Pink and set herself a special
physical and mental challenge: 12 marathons in 12
months, while raising funds for the Canadian Breast
Cancer Foundation.
READ ON
Scotiabank Charity
Challenge
Blue Nose Marathon is part of Scotiabank Charity
Challenge, a nationwide program that helps hundreds of
community charities annually. Last year during Blue
Nose weekend, 75 local charities and 1,100 runners
raised $530,000 – all of which stayed right here in Nova
Scotia.
READ ON
Join Team Myles
TEAM MYLES is a special initiative for newcomers to
walking and running who are pursuing lifestyle and
fitness goals. Team members will work with professionals
to set personal goals, as well as learn about exercise,
running, technical gear, training, diet and nutrition.
READ ON
Alright Slush, That's
Enough
Are ya over this weather yet? Well so are we, but we've
put together a few tips from the Running Room to help
you keep training come snow or slush.
READ ON
Ready to Giv'er?
We look forward to welcoming you back to the 12th Scotiabank Blue Nose Marathon this Victoria Day
weekend, May 15-17.
Last year, we enhanced the Blue Nose Saturday experience by adding a two-kilometre run to the Doctors
Nova Scotia Youth Run. We moved the 5KM route through Halifax’s south end and gave it a starring role on
Saturday afternoon.
This year we’re back with another event. In keeping with our tradition of delivering a true community-wide
celebration of healthy lifestyles, we’ve added the Marathon Team Relay for 2015.
In this newsletter, you’ll find out more about the Marathon Team Relay, Scotiabank Charity Challenge and
Team Myles. Plus you’ll read about an inspirational runner and learn a couple of winter running tips.
Have a Blue Nose story? Tell us how Blue Nose changed your life. We may be able to share it on social
media, or in a newsletter. Contact [email protected]
Get Ready for an Eventful Weekend!
Over the last 12 years, Blue Nose has become more than just a running event; it is a major social and
fundraising weekend in the Halifax calendar. Friday and Saturday features covering two floors at the World
Trade and Convention Centre, one of the largest lifestyle shows in Atlantic Canada, with over 75 booths and
dozens of experts sharing information about services and products related to healthy living.
On Saturday May 16, thousands of enthusiastic runners will head into the heart of the city's south end for
theJohnson 5 KM. The 5 KM is a great distance for runners and walkers of any fitness level. As always, the
Doctors Nova Scotia Youth Run with 2 and 4 kilometre distances, will take place Saturday morning with over
4,000 expected to run.
Our 10 KM, Half, Full, and new Marathon Team Relay events fill the streets on Sunday morning leading
runners through scenic areas of Halifax and Dartmouth, and across the Angus L. Macdonald Bridge for the
best view of Halifax Harbour. Meanwhile, the Half Marathon circles around the Halifax Peninsula, including a
trip through Point Pleasant Park. To keep everyone motivated, some dynamic singers, groups and bands
will be back to entertain along the routes. Stay tuned!
For more timely Blue Nose news, follow us on Facebook and Twitter, or visit our website.
Buddy Up!
Blue Nose is proud to present the Marathon Team Relay for 2015. The Relay is a special experience that
unites co-workers, friends, neighbours, running clubs, and families for a common goal. Building on the
community-driven spirit of Blue Nose, the Relay brings people together from every community for good
competitive fun and team building. Here are a few details about the Marathon Team Relay:




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Covers the official marathon course of 42.2 KM in Halifax and Dartmouth
Has 8 Legs in total, ranging from 3 KM to 8 KM
4 to 8 team members can participate to complete all 8 legs
Starts with the Full Marathon on Sunday, May 17th at 8:00 a.m.
Option: Teams may participate in the Scotiabank Charity Challenge
Buddy up, get your team together and come join us for the fun! And of course, don't forget to Giv'er!
Pacing in Pink- 12 Marathons in 12 Months
Last fall when Jen Lewandowski was diagnosed with breast cancer, she couldn’t find information
written in a language for her age group. Jen did two things: she launched Pacing in Pink and set
herself a special physical and mental challenge: 12 marathons in 12 months, while raising funds for
the Canadian Breast Cancer Foundation.
"When I started Pacing in Pink the whole idea was to say, ‘Hey young ladies this could happen to
you too’ – and raise some money. However, it has opened up a whole new avenue. Women are
talking to other women about their struggles – and it's created a hub for women to share their
stories," she said.
In preparation for running the Blue Nose Marathon in May, the highly active and very fit Jen shared
some of her secrets for healthy active living:
What is your nutrition mantra?
I'm not about diets – I really don't like them. I believe in eating whole, clean foods, but I also believe
in being a human and allowing for treats.
Of all the sports you do, which has improved your body the most?
As a teenager I was an Olympic hopeful, I raced sea kayaks and I believe that made me the tough
person I am today. But what's changed my body is yoga. When I first started I thought it was such
a fad and didn't want to hop on the train but eight years later I'm still doing it.
Jen will be running in the Full Marathon on Blue Nose Weekend. Come out and cheer her over the
finish line Sunday, May 17.
Scotiabank Charity Challenge
Blue Nose Marathon is part of Scotiabank Charity Challenge, a nationwide program that helps hundreds of
community charities annually. Last year during Blue Nose weekend, 75 local charities and 1,100 runners
raised $530,000 – all of which stayed right here in Nova Scotia.
Scotiabank goes above and beyond by covering transaction costs, allowing charities to keep 100 per cent of
donations. In addition to much-needed fundraising dollars, charities find it an ideal way to build awareness in
the community.
Scotiabank Charity Challenge also recognizes three charities annually based on past success in engaging
more than 25 members per team and raising at least $10,000. For 2015, the Featured Charities are: Ecology
Action Centre, Phoenix, and Symphony Nova Scotia.
With the dedication of thousands of runners, volunteers, and community members Charity Challenge has
become a fundraising cornerstone in the Halifax calendar and raised over $2.4 million dollars in the last six
years. Scotiabank's comments here:
To find out how to donate, create or join a fundraising team on our website under Scotiabank Charity
Challenge.
Join Team Myles
TEAM MYLES is a special initiative for newcomers to walking and running who are pursuing
lifestyle and fitness goals. Team members will work with professionals to set personal goals, as well
as learn about exercise, running, technical gear, training, diet and nutrition. Individuals will apply
what they learn during weekly training sessions being led by Coach Devin Sherrington from 360fit.
Interested in becoming a Team Myles Ambassador? We will select up to 10 people who are willing
to attend two weekly training sessions from March until race weekend, May 15-17. We’ll also ask
you to share your story (the highs and lows!) through blogs, postings, photos and social media.
You’ll be amazed how your story motivates others. Tell us in 200 words or less why you would like
to join Team Myles [email protected]. The deadline is Saturday, February 7 at
11:59p.m. Team selection will occur the week of February 9.
Alright Slush, That's Enough
Are ya over this weather yet? Well so are we, but we've put together a few tips from the Running Room to
help you keep training come snow or slush.
Don't be a Hero
If it's -30 C. or colder, find an alternative to running outside. This could be a great day for cross training.
Layer up!
Wear three layers: base layer, insulating layer and windproof shell.
Ice Ice Baby
Shorten your stride to improve your footing on icy roads.
Want more running tips? Follow us on Instagram and Pinterest or check out the Running Room.
Why wait for spring?
Blue Nose registration is now up and running. There’s nothing like a goal to help keep you motivated during
the winter months. Remember: you can walk, Nordic walk or run the Blue
Nose.http://www.bluenosemarathon.com.
Update on Mailing List
As many of you know, new Canadian Anti-Spam Legislation (CASL) is now in place regarding mailing lists.
While Scotiabank Blue Nose Marathon values its customers, we also want to ensure that we only send
emails to those who wish to receive them. With that in mind, we will make it as easy as possible to
unsubscribe at any time using the link provided in the footer of this and all emails. For our full privacy policy,
visit the FAQ section on the website.
About The Newsletter
Have a story idea you’d like to see in an upcoming edition of the newsletter? Send it to us
[email protected].
~ Your friends at the Scotiabank Blue Nose Marathon
SCOTIABANK BLUE NOSE MARATHON - HALIFAX, NOVA SCOTIA - MAY 15-17 2015
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