Group Training Schedule
Effective Monday, March 30, 2015
Monday
Ride (A)
6:00am-6:55am
(55min) Andrew
Tuesday
Circuit Training (B)
6:00am-6:55am
(55min) Fawn
Total Body Conditioning
(B)
8:30am-9:25am
(55min) Kali
BodyPump ™ (B)
8:30am-9:25am
(55min) Kali
Pilates (C)
8:30 – 9:25
(55min) Linda
Virtual
Yoga (A)
8:50 – 9:10 (20min)
Water Fitness (pool)
8:30 – 9:25
(55min) Colleen
Ride (A)
9:30am-10:25am
(55min) Sharon
Ride (A)
9:30am-10:25am
(55min) Andrew
Barre Defined (B)
9:45am-10:25am
(40min) Jeanine
Perform & Prevention (I/O)
9:30am-10:25am (55min)
Brendan
Upper Body Blast (B)
10:30am-11:00am
(30min) Jeanine
Vinyasa Yoga (B)
10:45am-12:00am
(75min) Tara
Slow Flow Yoga (A)
10:40am-11:55am
(75min) Cathy
Virtual RIDE (A)
4:30pm-5:25pm
(55min)
CardiYoga (A)
6:00 – 7:00pm
(60min) Kristin
Vinyasa Yoga (B)
6:40pm-7:55pm
(75min) Linda
Pilates Plus (B)
4:30pm-5:25pm
(55min) Michele F.
Virtual RIDE (A)
6:00 – 7:00pm
(55min)
Vinyasa Power Hour (B)
7:00 – 8:00pm
(60min) Lisa
Wednesday
Thursday
Ride &
Boot Camp (A)
6:00am-6:55am
(55min) Andrew
Friday
Body Pump (A)
6:00am-6:55am
(55min) Julie
Ride (A)
8:30 am-9:30am
(55min) Michelle L.
Saturday
BodyPump ™(B)
8:30am-9:25am
(55min) Cheryl
Virtual
CorePower Yoga (A)
8:30 – 9:00 (30min)
Vinyasa Yoga (A)
8:00am-9:15am
(75min) Cathy
Barre (C)
8:00 – 8:55am
(55min) Donna
Body Bar Fusion (B)
9:30am-10:25am
(55min) Jeanine
Performance &
Prevention (I/O)
9:15am-10:10am
(55min) Brendan
Simply Barre (C)
9:30 – 10:25 (55min)
Michele F.
Vinyasa Yoga Flow (B)
9:00-10:15
(75min) Pamela
Virtual Ride (A)
9:30am-10:25am
(55min)
Chisel (B)
9:30am-10:25am
(55min)Fawn
Vinyasa Yoga(B)
9:40am-11:00am
(80min) Pamela
Ride (A)
9:30-10:25am
(55min) Fawn
Core (B)
10:30 – 11:00
(30min) Jeanine
Vinyasa Yoga (A)
9:40am-10:55am
(75min) Tara
Cardio Barre (B)
10:40am-11:35am
(55min) Michelle
Pilates Mat (A)
10:40am-11:35am
(55min) Michele F.
Virtual
War (Kickboxing)
(A)
11:00 – 11:55 (55min)
Virtual RIDE (A)
4:30 – 5:25pm
(55min)
Pilates Mat (B)
5:30pm-6:25pm
(55min) Donna
Dance Fit (B)
5:30pm-6:25pm
(55min) Jennifer
Barre Fusion (C)
6:00pm-6:55pm
(55min) Donna
Hatha Yoga (B)
6:30pm - 7:40pm
(70min) Jennifer
141 Boston Post Road Sudbury, MA 01776 www.bossesports.com (978)443-4613
Group Exercise Director: Jeanine Ruffing [email protected]
Ride** (A)
8:30am-9:25am
(55min) Andrew/Fawn
Jr. Kids Fitness (A)
9:30 – 10:30
Ages: 5-10
Sunday
Endurance Ride
(A)
8:30am – 9:45am
(75min) Lolly, Pam,
Michelle L.
Virtual
Bootcamp (A)
10am – 10:55am
(55min)
Pilates Mat (B)
10am – 10:55am
(55min) Donna
Zumba Toning (B)
11:00am- 11:55am
(55min) Donna
Strength Training Classes
Barre Classes
BodyPump®: A workout that challenges all your major muscle groups by using the best
weight-room exercises to great music, lead by motivating instructors and your choice of
weight.
(classes utilize the Ballet Barre to perform most of the exercises)
Chisel – A sculpting class with cardio intervals that will define and chisel your muscles!
Barre Defined: A lower body workout that slims your hips, tightens your thighs, lifts
your seat and strengthens your core.
Core - This workout is focused on core strength, stability, balance, improved posture and
alignment and MORE!
Cardio Barre: A unique, high energy/no impact class that combines barre work and
light weights to strengthen and lengthen the muscles of the butt, legs, torso and arms.
Performance & Prevention: Class will include athletic warm-up, focus on joint mobility &
stability, coordination, balance, flexibility, strength, deceleration & acceleration in every
class. Pursue the athlete within!
Total Body Classes
Water Fitness: Combines deep water swimming & running drills infused with weight
training for the ultimate cross training impact free workout!
Body Bar Fusion: Burn your way to a tight and toned body with resistance training,
stretching and balancing using the Body Bar. This total body workout will tone your upper
body while butt kicking moves will define your glutes and legs.
Kick Boxing: Learn comprehensive kicking, punching and blocking techniques utilizing
hanging heavy bags. Core intervals make this class a high energy, high intensity, fun class
with upbeat music to keep you motivated.
Zumba: A fusion of Latin and International music/dance themes creating a dynamic,
exciting, effective fitness workout! The routines feature simple, easy to follow, repetitive
dance steps, interval training that tone and sculpt the body.
Ride Classes
Ride: A great high energy indoor cycling class. All levels welcome.
Pilates Classes
Pilates Mat: Based on the teaching of Joseph Pilates, a class designed to enhance core
strength, muscle symmetry, alignment, grace, coordination and improve flexibility.
Pilates Plus: Traditional Pilates Mat Class with a component of Cardiovascular Training
to boost the heart rate.
Yoga Classes
CardiYoga: A fusion of cardio, yoga and pilates. High intensity cardio intervals
blended with balance and yoga poses to maximize fat burning and give you long lean
muscles.
Slow Flow Yoga: A vigorous yoga class using alignment principles designed to keep
your body safe and strong.
Vinyasa Yoga: An invigorating class with postures that flow with a connection to
breath.
Vinyasa Power Hour: A dynamic class emphasizing breathing and holding poses.
Abdominal work included.
Hatha Yoga: A relaxing form of yoga focusing on the breath to ease the body into
salutations and deep stretches.
Virtual Classes - group exercise classes are available all day long!
Virtual classes will allow members to take a class at any time that is convenient .You
will have access to hundreds of classes from Yoga, Cycling, Dance, Boot Camp, right at
your finger tips! These virtual classes won’t replace our amazing instructors. They’ll
simply act as a supplement allowing us to provide members with the freedom to choose
what class they want and when they want it.
Ride & Boot Camp: Interval training at its best! Bike, Endurance & strength training drills
Jr. Fitness
This new class puts the FUN into exercise! Designed for children ages 5-10, Kids
Fitness incorporates cardio, strength and stretching all in one class! Using obstacle
courses, games, bodyweight exercises, your child will be having a blast all while reaping
the benefits of fitness, body awareness, and positive peer interactions! Never a dull
moment, Kids Fitness is all about making fitness FUN!