ANATOMY OF PRACTICE a weekend with CHRISSY CARTER Sincere, consistent, and devoted practice reveals the infinite nature of our own awareness. It’s not the pose that deepens, but our awareness of our Self in the pose that begins to expand. Wherever you are in a posture IS the pose; to find equanimity and okayness with where you are is the practice. In this special weekend of workshops, we’ll explore the anatomy of our practice on the road towards Chaturanga (four limbed staff pose), Adho Mukha Svanasana (downward facing dog pose), and Ustrasana (camel pose). SATURDAY May 16th 2015 10 a.m.-12:30 p.m. chataranga (four limbed staff pose) 2-4:30 p.m. adho mukha svanasana (downward facing dog pose) SUNDAY May 17th 2015 10 a.m.-12:30 p.m. Ustrasana (camel pose) entire weekend $105 in advance per workshop You will learn an accessible approach to each pose that both meets you where you are and puts you squarely on the path towards a deeper understanding of the posture. Uncover the alignment and applied anatomy of these postures and learn how to break them down into bite-sized morsels that you can practice on your own. Each workshop will be a thoughtful exploration of the physical, mental and energetic components of these postures and how they relate to your practice as a whole. $40 in advance $45 at the door Chrissy is best known for her razor-sharp clarity, lighthearted approach, and keep-it-real attitude. She is a senior teacher trainer with YogaWorks and teaches at both YogaWorks and Yoga Shanti in NYC. Chrissy is featured on GaiamTV.com and her Gaiam DVDs, Beginning Yoga and Yoga for Belly, Butt and Thighs. www.chrissycarter.com 1113 East Carson Street 3rd Floor Pittsburgh PA 15203 412/481.YOGA (9642) - www.bys-yoga.com