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MONTANOSO GROUP X SCHEDULE - 2015
MONDAY
5:30 AM
R.I.P.P.E.D.
Kelley
6:30 AM
TUESDAY
FITNESS BOOT
CAMP
Angel
INTERMEDIATE
YOGA
Dave
WEDNESDAY
R.I.P.P.E.D.
Kelley
THURSDAY
FITNESS BOOT
CAMP
Angel
INTERMEDIATE
YOGA *
Dave
FRIDAY
BODY SCULPT
Peggy
JAZZERCISE
CIRCUIT
Peggy
8:15
BODY SCULPT
Suzy
7:05
INTERMEDIATE
YOGA
Kristina
8:15
FITNESS BOOT CAMP
Kelly
9:15
JAZZERCISE
Suzy
9:30
ZUMBA
Lisa
9:15
JAZZERCISE
Peggy
9:30
JAZZERCISE
Amy
10:45
PILATES
Ashley J.
10:45
INTERMEDIATE
YOGA
Gia
10:30
INTERMEDIATE
YOGA
Dave
7:05
Fitness Boot Camp
Melisa
8:00 AM
JAZZERCISE
Jeannine
BODY SCULPT
Peggy
9:00 AM
9:15
JAZZERCISE
Peggy
9:15
JAZZERCISE
Suzy
10:00 AM
10:45
BASIC YOGA
Levels I & II
Donna
10:45
PILATES
Ashley J.
JAZZERCISE
Jeannine
9:15
JAZZERCISE
CIRCUIT
Peggy
10:45
BASIC YOGA
Levels I & II
Jane
BASIC YOGA
Donna
12:00 PM
BASIC YOGA
Donna
KIDZONE
2:00 PM
4:45
ZUMBA
Julie
TWEEN HIP HOP
4:00 PM
4:45
ZUMBA
Julie
TWEEN HOOPS
(on basketball court)
INTERMEDIATE
YOGA *
Janelle
5:00 PM
TWEEN HIP HOP
INTERMEDIATE
YOGA
Kristina
6:00 PM
JAZZERCISE
Suzy
ZUMBA
Ilke
JAZZERCISE
Suzy
R.I.P.P.E.D.
Susan
7:00 PM
7:15
R.I.P.P.E.D.
Ashley D.
KARATE
(fee based)
7:15
R.I.P.P.E.D.
Ashley D.
PILATES
Sandy
8:00 PM
SUNDAY
INTERMEDIATE
YOGA
Kristina
7:00 am
4:00 PM
SATURDAY
KIDZONE
4:30
R.I.P.P.E.D.
Kelley
5:30
KARATE
(fee based)
6:30
KARATE
(fee based)
7:30
KARATE
(fee based)
KARATE
(fee based)
For more info call 949-859-4348, ext. 5600.
* Tuesday Intermediate Yoga at 5:00 pm will begin on 6/16/15,
MAXIMUM 46 PARTICIPANTS PER CLASS.
G:\RCS\Montanoso\Department Assistant\Fliers\New flyers 2015\Montanoso Group X Schedule-summer 2015.doc
Rev 6/10/15
MONTANOSO GROUP X DESCRIPTIONS - 2015
BASIC YOGA – Define and improve range of motion; enhance balance; strengthen muscles and bones; soothe ligaments, tendons and joints; and develop
body/mind connection of how you sit, stand and move about your day. All abilities are welcome in this non-competitive class that let's you progress at your
own place.
BODY SCULPT – A conditioning class utilizing muscle groups of both the upper and lower body, using weights, resistance bands and tubing. Floor work
and stretching complete the class.
FITNESS BOOT CAMPS – These classes are high-intensity and combine strength and cardio exercises for a fast-paced calorie burn! Exercises include
push-ups, sit-ups, jump rope, body weight exercises, weights, stretch bands, yoga mats, etc.
INTERMEDIATE (HATHA) YOGA – This moderately paced class teaches classic yoga postures through breath and deepened awareness. Trains the mind
to remain alert, focused and composed. Improves muscle tone, strength and balance and can strengthen the spine.
JAZZERCISE – Aerobic conditioning using fun dance routines and floor work that incorporates optional use of hand and leg weights for toning hips, thighs,
abs and upper arms.
JAZZERCISE CIRCUIT – This Jazzercise workout covers all the fitness bases using a combination of aerobic exercise and strength training with weights,
resistance tubes and balls.
PILATES – Exercise regimen that uses special stretches to improve core strength, flexibility, agility and range of motion.
R.I.P.P.E.D. – High energy class combining strength, cardio, core and drills that’s musically driven and is truly for every-BODY.
TABATA - A Tabata workout is a 4-minute workout (not including a warm up and a cool down) that includes 20 seconds of very high intensity or anaerobic
training followed by 10 seconds of rest. You repeat this cycle 8 times for a very short, very intense workout.
TOTAL BODY BLAST - A dynamic, full-body workout combining elements of cardio, bodyweight exercises, and weight training using dumbbells. Floor work
and stretching round out the class for a complete workout.
ZUMBA – An infusion of hypnotic Latin rhythms and easy- to-follow moves create an interval training session to tone and sculpt your body while burning fat.
MAXIMUM 46 PARTICIPANTS PER CLASS.
G:\RCS\Montanoso\Department Assistant\Fliers\New flyers 2015\Montanoso Group X Schedule-summer 2015.doc
Rev 6/10/15