How to do an Herbalife Wrap First things first, you'll need the Herbalife Body Buffing Scrub and Body Contouring Cream ($50 through your Herbalife Independent Distributor). This set should make roughly 10 full wraps (from knee to chest), depending on how much you use. You'll also need clingwrap, a measuring tape (and pen and paper) and a helper, if possible! Its a good idea to take measurements before you start so you know what was lost! I measure right thigh, left thigh, hips, waist, and midsection. (See botton of page for help with measurements) Write these numbers down, and always make sure the same person does the before and after measurements. Before/after pics can be fun too! When you're ready to wrap you'll want to be in a bikini or underwear (or naked, if you're really brave! haha), drink a full glass of water and take 3 cell-u-loss, if you have it. Then scrub in the Body Buffing Scrub, and on top of that layer the Body Contouring Cream. You do not want it to be crazy thick where your skin is white but you also don't want too little that you rub it in. Too little and it won't work, too much and its a waste! Once you're finished with that, reach for the clingwrap! Start by placing the clingwrap on your stomach and begin wrapping around your waist. Make 2-3 loops around around your waist, then start moving down the hips Each time you go around, move about 4” lower, until your legs are wrapped, just above the knee Tear/cut through the wrap crossing your legs, so that you can wrap each leg individually (and be able to move!) Then wrap the right thigh, starting at the hip and wrapping down, then back up. Then move across the hips to the left. Tear wrap if needed Wrap left leg the same as the right. Note: You want the wrap to be pretty snug, but not to the point it is tearing or making it hard to breathe. Also, feel free to use as much wrap as you want. The more the wrap, the better it'll work! Wrap back up the hips and around the belly, several times, stopping at the bra line.Then run one strand up across your chest and behind your back. (This helps the wrap to stay up) Then wrap 3-4 more times, really tight, around the midsection. And finally, tear the wrap and secure it To the rest. Leave wrap on for 1 hour or longer(I like to do mine overnight), then take it off and shower or wipe it off with a wet towel. Take after pics/ measurements!! Note from Deb Trahern: As I understand it, we are born with every fat cell that we are ever going to have. It just depends on if it is full or empty. This wrap empties out those cells. So, when we refill them with our eating habits or lack of exercise, then they fill back up. This wrap is something we do to wear that little black dress, right? It is an inch BLASTER!! Make sense? Also, this set is originally designed to be used daily/weekly just as a shower scrub and countouring lotion. Feel free to use it that way too! It REALLY helps keep the 'jiggles' and 'bumps' down! And of course, Cell-u-loss on a daily basis is great!! And consider hosting a wrap or wrap/facial party! Herbalife has AMAZING skin, hair, and face care and pampering you and your friends would be SO MUCH FUN!! An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges. How I do measurements: Thigh Hip Waist Right on top of the belly button Fullest part of thigh Fullest part of hip/rear Mid 2” above the belly button