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Fitness Schedule March 16, 2015
5:15
AM
MON
TUES
WED
Group Cycling
-Carrie
5:30
AM
Insanity®
-Stacey
6:15
AM
TRX $$
-Noah
8AM
KettleWorX®
-Susan
TRX $$6:30am
-Noah
*Schedule Subject to Change
THUR
Updated 03/08/15
FRI
SAT
Group Cycling
-Carrie
Insanity®
-Stacey
TRX $$
-Noah
KettleWorX®
-Susan
TRX $$6:30am
-Noah
BodyPump®
-Stacey
TRX $$
-Noah
Child Watch Available Mon-Sat 8am – Noon
Mon/Wed 4-8:00pm; T/TH 4-8:30pm
8:30
AM
AM Stretch
Group Led
AM Stretch
Group Led
BodyPump®
-Michele
BodyPump®
-Michele
8:45
AM
Touble
Zone-Kelsey
-Kelsey
9:00
AM
9:30
AM
Group Cycling
-Dennis
SUN
Group
Cycling
-Rotating
Instructor
AM Stretch
Group Led
BodyPump®
-Michele
Trouble
Zone-Kelsey
-Kelsey
Group Cycling
-Deb
Group Cycling
-Dennis
Group Cycling
-Deb
Insanity®
-Rotating
Instructor
Group Cycling
-Deb
10AM
SilverSneakers®
12PM
4:15
PM
4:45
PM
5:00
PM
5:30
PM
6:00
PM
SilverSneakers®
Classic –Stacey
TRX $$
-Stacey
Classic –Stacey
TRX $$
-Stacey
SilverSneakers®
Yoga –Kelsee
SilverSneakers®
Classic –Stacey
TRX $$
-Stacey
Group
Cycling
3pm
Yoga4Kids
-Jen
Group Cycling
-Dennis
*start 3/23
Yoga
-Jen
Zumba®
-Jamie
Body
Pump®
1:45pm
Insanity®
Adam
Group Cycling
Erin J
Pilates
– Jackie
TRX $ 5:45pm
-Noah
5:45pm
BodyPump®
-Erin W.
*starts 3/17
Group Cycling
-Dennis
*start 3/25
Insanity®Adam
Yoga
-Jen
PiYo®
-Laura 3/18
XaBeat®
-Megan
*starts 3/18
Pilates
– Jackie
TRX $ 5:45pm
-Noah
Group Cycling Studio (By
Racquetball Courts)
5:45pm
BodyPump®
-Erin W.
*starts 3/19
Aerobics Studio (Small Gym)
Pilates Studio (Backside of
Community Room)
7:30
PM
Group Cycling
-Dave
Community Room
$$
Paid Class
Fergus Falls Area Family YMCA * 1164 North Friberg Ave. * Fergus Falls, MN 56537 * 218-739-4489 * fergusfallsymca.org
Class Descriptions
A.M. Stretch: This class will ease muscle tension, increase flexibility and range of motion. You will feel relaxed and
rejuvenated. (30 min)
Body Pump®: A revolutionary weight training workout that strengthens, tones and defines every muscle in your
body. Body Pump
is suitable for men and women of all ages and fitness levels. It is a resistance training program that burns fat and
sculpts the body into lean muscles without bulking up. (60 min)
Fitness Yoga: This is a flowing Vinyasa-style Hatha yoga class that links movement to breath to strengthen muscles,
increase flexibility and reduce stress. This class can be customized for any body type or fitness level. (50 minutes)
Yoga4Kids: The benefits of this class are improved strength, flexibility, coordination, posture, concentration and selfesteem. Ages 3-12 and parents welcome. (30 minutes)
Group Cycling: Let your imagination wonder as the instructor leads you on a journey of long flats, hill climbs and
sprint intervals. A towel, water bottle, comfortable workout clothes and smile are all that you need to participate in
this class. (45-60 minutes) There are 15 participant bikes for each class so please pick up a bike number at the
member services desk to reserve your spot.
Insanity®: Insanity is a cardio-based total body conditioning class that will push you past your limits to get you in
the best shape possible! The class is packed with intervals of strength, power, resistance and core training. No
equipment or weights are used and all exercises have modifications to make this class suitable for all fitness levels.
(50 min)
Trouble Zone: This class will use a variety of equipment as well as your own body weight to sculpt and tone those
stubborn trouble spots. (50 min)
Pilates: This is a highly effective conditioning method that works your core, abdominals, lower back, thighs and hips.
Each movement emphasizes purpose, body alignment and breathing. You will build strength, increase flexibility and
deepen body awareness. (60 min)
PiYo®: This class is a combination of Pilates and Yoga that will focus on strengthening and toning muscles while also
increasing balance and flexibility using low intensity exercises suitable for all fitness levels. (60 min)
SilverSneakers ® Classic: Have fun and move to the music through a variety of exercises designed to increase
muscular strength, range of movement and activities of daily living skills. Hand-held weights, elastic tubing with
handles and balls are offered for resistance and a chair is used for seated and/or standing support. (45 min)
Silver Sneakers Yoga®: This class is designed to challenge you physically and mentally with a variety of safe yoga
exercises that you’ll do at your own pace. Using the chair for support, you will work on increasing flexibility, building
endurance and care strength. (45 minutes).
Zumba®: Shake it up with this fun, energetic hip shaking class. You won’t even realize you are working out –
Classes feature exotic rhythms set to a high-energy Latin and international beats. Before participants know it, they’re
getting fit and their energy levels are soaring! (50-60 min)
KettleWorX®: This is a fast, fun & effective class that focuses on cardio, core and resistance. These classes will be
offered in 60 minute and 30 minute options to make it work in your busy schedule. Kettlebell training will improve
your cardio fitness, coordination, balance, bone density, muscular endurance, core stability and posture.
XaBeat: This is a high intensity dance party class with easy to follow steps and great music. It is a great way to
torch calories and still have fun while working out. (45-60 min)
Paid Classes
TRX ($): With a single piece of equipment you can perform endless Suspension exercises to
achieve any fitness or performance goal. You are able to instantly modify resistance by adjusting
body position, suspension training workouts are safe and effective for all people of all fitness
levels. (30 minute class)