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Conceive with ease
workshop
Learn how to support fertility by optimizing good health, ovulation and sperm count.
This one day workshop for women and their partners focuses on the nutritional and
yoga practices required for healthy reproductive systems and positive pregnancies.
The journey to becoming a parent requires nutritional, emotional and physical wellness. We will also
be educating on how a healthy endocrine (hormone) and nervous system affect your body and mindset, and why they play a vital part in healthy conception. You will be guided through specialized
physical techniques which incorporate the latest neo-natal development research as well as learning
how to better connect with your partner while actively preparing for pregnancy. You will further your
knowledge on diet and key fertility and baby nutrients; and the use of special botanical foods.
No previous experience of yoga necessary.
Lorna Driver-Davies, registered Nutritional Therapist, Functional
Medicine, herbs and botanical foods advisor:
• The ideal conception diet: key nutrients, why you need them and how
you can get them into your diet more easily. You will receive educational
handouts and recipes to take home.
• Naturally supporting female hormone balance and sperm health.
• How lifestyle is key in creating the right foundation for a healthy
pregnancy; coping with life’s challenges and supporting optimal energy
and emotional well-being.
Rosanna Kalliabetsos, specialist Fertility, Pregnancy and Postnatal
Yoga Teacher, birth educator:
• Calming the nervous system
• Nourishing the womb and ovaries
• Clearing emotional and psychological blocks to conception
• Increasing vitality
• Encouraging intimacy and bonding
This will be a practical exploration of simple yoga practices,
postures and working in pairs.
Saturday 2nd May 2015: 10:30am - 6pm
at Unity Yoga Studios, 130a Lewes Rd, Brighton, BN2 3LG
Trains run reguarly from London to Brighton and the venue is walking distance
or a short taxi ride from the train station
Early bird price: £70 per person (Full Day)
After 10th March: £85 per person (Full Day)
Half day tickets for the partner of the woman attending:
Early bird £35 and full price £43
For more information and booking:
[email protected]
Venue webpage - www.being-in-unity.com/
£15 for a special catered lunch and
food class by Bain Marie
www.bainmarieblog.com/
Your Workshop Presenters
About Rosanna:
Rosanna teaches the
enormously popular
Birthlight yoga for
conception and pregnancy,
birth and the postnatal
period. She has worked
for years with couples to
prepare them for pregnancy,
birth and parenthood. She
also teaches yoga for babies
and people of all ages.
Rosanna is a tutor for
Birthlight (2009), training
yoga teachers and maternity
professionals in yoga for
the perinatal period and
birth. She is also registered
with the Complementary
and Natural Healthcare
Council, is a doula, and
previously Co Chair of the
Croydon University
Hospital, Maternity
Services Liaison Committee.
www.injoy-yoga.com
www.rozyandkate.com
www.rozyglow.com
About Lorna:
Lorna is the founder of Feel Better
Nutrition, and sees clients for private
consultations in London and Brighton.
She integrates the practice of
functional medicine (nutrition as a
modern health science) with the
tradition of using real food for
nourishment and healing, and uses
naturopathic techniques combined
with herbal and botanical support
in her clients’ programmes. Her
main focus is fertility and the
endocrine system (hormones, adrenal
and thyroid glands). Lorna regularly
lectures at seminars and events,
including on women’s health topics,
and runs a short course on ‘Herbs
for Everyday Living’ at the College
of Naturopathic Medicine. She consults
for nutrition companies and regularly
contributes to the media. Lorna is a
member of the Naturopathic
Nutrition Association and is
registered with the Complementary
and Natural Healthcare Council.
www.feelbetternutrition.co.uk