1. No category

MHealthy Exercise and Relaxation Class Schedule – Spring/ Summer 2015
Ann Arbor Ice Cube – All classes held in Aerobics Studio, unless otherwise noted
2121 Oak Valley Drive, Ann Arbor
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
8 AM
9 AM
10 AM
7PM
and
after
Saturday
8:30 - 10 am
Sculpt, Stretch,
Strengthen
322103-01
(Wilkins)
$65
13 weeks FULL
8:30 – 9:30 a.m.
Cardio Sculpt
323104-01
(Wilkins) $56
14 weeks
9:00 – 10:00 am
Intermediate
Roller Ball
322202-01
(Valerie-Richter)
$56
FULL
.
10:05 – 11:05 am
Intermediate
Roller Ball
322202-08
(Valerie-Richter)
$56
FULL
7:15 – 8:00 p.m.
Zumba
321101-04
(Dobrik) $47 FULL
9:00 - 10:15 am
Cardio Step &
Sculpt
323104-02
(Valerie-Richter)
$70
14 weeks only
FULL
9:00 – 10:00 am
Intermediate
Roller Ball
322202-02
(Valerie-Richter)
$52
13 weeks only,
begins May 21
FULL
9:00 – 10:15 am
Cardio Dance,
Core & Flexibility
323106-01
(Valerie-Richter)
$60
12 weeks only,
begins May 22
FULL
10:05 – 11:05 a.m.
Roller Ball
322202-10
(Valerie-Richter)
$52
13 weeks only,
begins May 21
FULL
7:30 – 8:15 p.m.
Zumba
321101-21
(Zielinski) $50
Please note that as a result of the holidays, Monday and Friday classes run only 14 weeks,
all other classes are 15 weeks long unless otherwise indicated
MHealthy Exercise and Relaxation Class Schedule – Spring/ Summer 2015
University Hospital – All UH classes are in the 9th Floor Psych Gym, unless otherwise noted
1500 East Medical Center Drive, Ann Arbor (take WEST Elevator to 9th floor)
Monday
Tuesday
Wednesday
7:00
a.m.
Thursday
Friday
7 – 7:45 am
Mindful Yoga 322204-06
(Berry) $70
8 a.m.
11 AM
12 Noon 12 - 12:45 pm
12 – 12:45 pm
Stability Ball Strength
Training 322202-12
(Kujat) $50 FULL
4 PM
4:30 – 5:15pm
Vinyasa Yoga 322204-01
(You) $70 FULL
Strength Training
322102-01
(Karsies) $47
5 PM
6 PM
4:30 - 5:15pm
Strength Training
322102-02 UH Ford
Lobby (Wilkins) $47
5:15 - 6:15pm
Step Aerobics
323103-01
(Greene) $52
13 weeks
11 – 11:45 a.m. Inter. Tai
Chi 322201-01 (Groesbeck)
$60
12 - 12:45 pm
Circuit Training
323101-01 (Knight) $50
FULL
12 - 12:45 pm
Strength Training
322102-07
(Karsies) $50
11 – 11:45 a.m. High
Intensity Interval Training
326203-01 (Knight) $47
12 - 12:45 pm
Zumba
321101-05
(Greene) $44
13 weeks
4:30 – 5:15 p.m. Zumba
321101- 18 (Greene) $50
5:20 – 6:05 p.m. Zumba
321101-12
(Greene) $50
5:30 – 6:15 p.m. Abs and
Back 322101-04 Ford
Lobby (TBA) $50 FULL
5:15 - 6:15pm
Boot Camp 323107-03
(TBA) $60
6:20 – 7:05 pm
Zumba 321101-02
(Greene) $44 13 weeks
Please note that as a result of the holidays, Monday and Friday classes run only 14 weeks,
all other classes are 15 weeks long unless otherwise indicated
MHealthy Exercise and Relaxation Class Schedule – Spring/ Summer 2015
Bodies in Balance, 2165 W. Stadium
Sunday
Monday
Tuesday
5:45 – 6:30 pm
Spinning
323201-03
Bodies in Balance
(Mox) $95
6:15 – 7 a.m.
Spinning
323201-01
Bodies in Balance
(TBD) $95
9:30 – 10:15 a.m.
Spinning
323201-06
Bodies in Balance
(S. Morales) $95
5:45 – 6:30 p.m.
Spinning 32320109
Bodies in Balance
(Figurel) $95
6:15
a.m.
9:30
a.m.
5 PM
and
later
9:30 – 10:15 a.m.
Spinning 32320111
Bodies in
Balance (G.
White) $95
Wednesday
5:45 – 6:30 pm
Spinning
323201-04
Bodies in Balance
(Jain) $95
Thursday
Friday
6:15 – 7 a.m.
Spinning
323201-02
Bodies in Balance
(TBD) $95
9:30 – 10:15 a.m.
Spinning
323201-07 Bodies
in Balance (S.
Morales) $95
5:45 – 6:30 p.m.
Spinning 32320110
Bodies In Balance
(Figurel) $95
Please note that as a result of the holidays, Monday and Friday classes run only 14 weeks,
all other classes are 15 weeks long unless otherwise indicated
Saturday
9:30 – 10:15 a.m.
Spinning 32320108
Bodies in Balance
(Stewart) $95
MHealthy Exercise and Relaxation Class Schedule – Spring/ Summer 2015
NCRC Building 16-- Aerobics Room
Monday
Tuesday
Wednesday
Thursday
Friday
10 AM
11 AM
11 – 11:45 a.m. Stability
Ball Strength Training
322202-05 NCRC (Roth)
$47
11 – 11:45 a.m. Zumba
321101-14
NCRC (Abramson) $50
11 – 11:45 a.m. Abs and
Back 322101-03
NCRC (Roth)
$50
12 or 1
p.m.
12 – 12:45 pm
Stability Ball Strength
Training
322202-06 NCRC (Roth)
$47
12 – 12:45 p.m.
Hatha Vinyasa Yoga
322204-22
NCRC (Schaffer) $70 FULL
12 – 12:45 pm
Strength Training
322102-13
NCRC (Roth)
$50
12:00- 12:45 p.m.
Hatha Vinyasa Yoga
322204-08 NCRC
(Harman) $70
4:30 or
after
5 – 5:45 p.m. Stability Ball
Strength Training 32220203 NCRC (Rose) $47
4:30 – 5:15 p.m. Zumba
321101- 08
NCRC (Greene)
$50
4:30- 5:15 p.m. High
Intensity Interval Training
326203-02 (Knight) $50
5:30 – 6:15 p.m. Zumba
321101-01
NCRC (Greene) $50
5:30 – 6:15 p.m.
Zumba 321101-15
NCRC
(Powell) $50 FULL
5 – 5:45 p.m. Boot Camp
323107-07 NCRC
(Kotajarvi) $50
5:55 – 6:40 p.m.
Vinyasa Yoga
322204-23 NCRC
(Grabarczyk)
$70
11 – 11:45 a.m. Barre
Fusion 326102-01
NCRC (Kujat / Robins)
$47 FULL
12 – 12:45 p.m.
Stability Ball Strength
Training 322202-07
NCRC (Kujat / Robins)
$47
4:30 – 5:15 p.m.
Pilates 322203-01
(Greene) $55
12 weeks only
Please note that as a result of the holidays, Monday and Friday classes run only 14 weeks,
all other classes are 15 weeks long unless otherwise indicated
MHealthy Exercise and Relaxation Class Schedule – Spring/ Summer 2015
EAAHC, Turner Resource Ctr., NCAC, NIB , Med Sci. II
Monday
Tuesday
Wednesday
Thursday
8 AM
11 AM
12 Noon
4:30 or
after
12 – 12:45pm
Yogilates 322205-01
th
NIB 10 fl. conf. room
(Metta) $65
Previous experience
required FULL
5:15 – 6 pm
Vinyasa Yoga 322204-09
NCAC Conf Rm C (Berry)
$65
12 – 12:45 p.m.
Yogilates 322205-02
th
NIB 10 fl. Conf Room
(Metta) $70
FULL
5:15 – 6:15 p.m. Strength
Training 322102-16 Med Sci.
II Rm. 3817 (Beardsley) $60
5:15 - 6:15 p.m. Vinyasa
Yoga 322204-16
Turner Senior Center, Activity
Room
(Grabarczyk) $80
5:15 – 6 p.m. Zumba
321101-16 NIB café
(TBA) $50
Please note that as a result of the holidays, Monday and Friday classes run only 14 weeks,
all other classes are 15 weeks long unless otherwise indicated
Friday
MHealthy Exercise and Relaxation Class Schedule – Spring/ Summer 2015
Central Campus
Monday
Tuesday
8:30
a.m.
11 a.m.
– 1 p.m.
12:05 – 12:50 p.m. Slow
Flow Yoga 322204-18
(Fultz) Room 2001 LSA
Bldg. $65 FULL
12:05 – 12:50 p.m.
Strength Training
322102-18 G243 Angell
Hall (TBA) $47 FULL
12 – 1 p.m. Vinyasa
Yoga 322204- 19 West
Hall Rm 411 (Berry) $75
FULL
12:30 – 1:15 p.m.
Strength Training
322102-08 1014 Tisch
Hall (Kujat) $40 This
class runs from 6/29 8/24
5 PM
After
PM
Wednesday
Thursday
Friday
8:40 – 9:30 a.m.
Vinyasa Yoga 322204-21
(Quon) 6360 N. Quad $75
12 – 12:45 p.m.
Restorative Yoga
322204-33 Argus Bldg II
(Fitzpatrick) $70
12:10 – 12:55 p.m. Vinyasa
Yoga 322204-27
12:10- 12:55 p.m.
th
4 fl Mtg. Rms UHS
$70 (Quon)
12 – 12:45 p.m.
Slow Flow Yoga
322204-17 Angell Hall
G026 (Fultz) $70
12 - 12:45 p.m.
Vinyasa Yoga 322204-34
Angell Hall G243 $70
(Quon) FULL
12 – 12:45 p.m. Abs and
Back 322101-01 1014
Tisch Hall (Kujat) $40
This class runs 7/1
through 8/26
12 – 12:45 p.m. Strength
Training 322102-09 2239
Lane Hall (TBA) $50
FULL
___________________
12:05 – 12:50 p.m.
Mindful Meditation
322209-03 Room 2001
LSA Bldg. (Harman) $65
______________________
12 – 12:45 p.m.
Restorative Yoga
322204-12 Argus Bldg II
(Fitzpatrick) $70
12 – 1 p.m. Vinyasa Yoga
322204- 11 West Hall Rm
411 (Berry) $80 FULL
12 – 12:45 p.m. Vinyasa
Yoga 322204-20 Main
Conf Room, CEW (Berry)
$65 FULL
5 – 6 p.m. Golf Class
321222-01 (UM Practice
greens) meets May 19, 26,
June 16, 17 $60
5 5:15 – 6 p.m.
Abs and Back 322101-05
1014 Tisch Hall
(Kotajarvi) $47 FULL
5:30 – 6:15 p.m. Strength
Training 322102-15 LSA
Bldg. (Rose) $50 FULL
5:30 – 6:15 p.m.
Strength Training 322102-04
(Wilkins) $ 50
LSA
Bldg. Rm 2001
Please note that as a result of the holidays, Monday and Friday classes run only 14 weeks,
all other classes are 15 weeks long unless otherwise indicated
MHealthy Exercise and Relaxation Class Schedule – Spring/ Summer 2015
KMS
Monday
10:00
a.m.
11 AM
Tuesday
Wednesday
Thursday
10:45 – 11:30 a.m.
Strength Training Plus
322104-01 (cost includes Friday’s
class)
(English) $80 FULL
11 – 11:45 a.m.
Strength Training
322102-03
(Sella-Armstrong)
$47
12 Noon 12 – 12:45 pm
Vinyasa Yoga
322204-02
(Dolen) $65
11:30 –a.m. – 12 p.m. The Focused
Partnership of Simple Steps (Dolen)
Simple Steps is free to qualified
participants. Class is both Tuesdays
and Thursdays Call 764-0285 to
register for Simple Steps
12 – 12:30 pm
Abs and back 322101-07
(Dolen) $40
11:30 –a.m. – 12 p.m. The Focused
Partnership of Simple Steps
(Dolen) Simple Steps is free to
qualified participants. Class meets
both Tuesdays and Thursdays Call
764-0285 to register for Simple
Steps
12 – 12:45 p.m.
Stability Ball
Strength Training
322202-13
(English) $50 FULL
12 – 12:30 a.m. Mindful Meditation
322209-02 (Dolen) $40
1 PM
5 PM
Friday
10:45 – 11:30 a.m.
Strength Training
Plus 322104-01
(cost includes
Tuesday’s class)
(English) $80
FULL
5:45 – 6:45 p.m.
Cardio Sculpt
323104-03
(Wilkins) $60
Please note that as a result of the holidays, Monday and Friday classes run only 14 weeks,
all other classes are 15 weeks long unless otherwise indicated
MHealthy Exercise and Relaxation Class Schedule – Spring/ Summer 2015
Wolverine Tower (all classes are in the Wolverine Tower Fitness Room unless otherwise indicated).
Monday
7 a.m.
or
after
11
a.m.
hour
start
Wednesday
Thursday
Friday
11:30 a.m. – 12:15 p.m..
Yoga 322204-07 WoTo
(Unsworth) $65 FULL
12 – 12-45 p.m. Strength
Training 322102-05 (English)
$50
12 PM
hour
start
5 PM
Tuesday
5:15 – 6 p.m.
Strength Training
322102-06 WoTo
(Beardsley) $47
12 – 12:45 p.m.
Zumba 321101-13
WoTo (Greene) $44
13 weeks
12 – 12:45 p.m.
Circuit Training
323101-07 (Rose) $50
FULL
12 – 12:45 p.m.
Mindful Vinyasa Yoga
322204-10 (Unsworth)
$65
4:30 – 5:15 p.m.
Intermediate Tai Chi
323201-03 WoTo
(Groesbeck) $60
___________________
5:15 – 6 p.m. Chair Yoga
322204-03 WoTo Suite
G-18 (Harman) $70
__________________
5:30- 6:15 p.m.
Boot Camp
323107-04 (SellaArmstrong) $50 FULL
Please note that as a result of the holidays, Monday and Friday classes run only 14 weeks,
all other classes are 15 weeks long unless otherwise indicated
MHealthy Exercise and Relaxation Class Schedule – Spring/ Summer 2015
Physical Medicine and Rehabilitation
Monday
Before
9 a.m.
8:30 – 9:30 a.m.
Advanced Pilates
Reformer 322207-02
(Randazzo) $304
12 classes FULL
Tuesday
Wednesday
Thursday
8:30 – 9:30 a.m. Inter.
Mat Pilates 322206-06
(Randazzo) $225
13 classes
Friday
7:00 – 8:00 a.m.
Advanced Beginner
Mat Pilates 322206-09
(Randazzo) $191
11 classes
8:00– 9:00 a.m.
Beginner Mat Pilates
322206-10 (Randazzo)
$191 11 classes
9 a.m.
9:45 – 10:45 a.m. Beg
Pilates Reformer
322207-03 (Randazzo)
$304 12 classes
9:45 – 10:45 a.m.
Advanced Beginner Mat
Pilates 322206-07
(Randazzo) $225
13 classes
4:00
p.m.
5 p.m.
5:45 – 6:45 p.m. Beg.
Pilates Reform. 32220704 (Ostalecki) $355
5:00 – 6:00 p.m. Pilates
Reformer 322207-05
(Ostalecki) $380
Please note that as a result of the holidays, Monday and Friday classes run only 14 weeks,
all other classes are 15 weeks long unless otherwise indicated