Effective 6/15/15
CLAY Group Fitness Summer Schedule 2015
MONDAY
7am - 7:45am
TUESDAY
Baddal Method
Garry Baddal
9am - 10am
Egon O'Gun
9am - 10am
A
TRED™*
Cardio Area
Zumba
Fabian Carter
10am - 11am
A
Power Sculpt
Leslie Howitt
12pm - 12:45pm
A
TitleBoxing
Eilon Kedem
12:30pm - 1:30pm
B
Ashtanga Open
Lisa Landphair
6pm - 6:30pm
A
CLAY Ball!
Eilon Kedem
6:30pm - 7:30pm
Eilon Kedem
6:30pm - 7:30pm
7am - 7:45am
A
Sweat BootCamp*
Jaime Bartholoma
8am - 9am
CLAY Cycle*
Jaime Bartholoma
B
Pilates Mat
Genna Baroni
9am - 10am
Leslie Howitt
10am - 10:45am
A
CoreConnect
12pm - 12:45pm
A
HIIT 45
B
12:30pm - 1:30pm Power Sculpt
Garry Baddal
6pm - 6:30pm
BARRECore
A
CLAY Cycle*
Michael Pollak
6:30pm - 7:30pm
B
Body Barre
Kimber Domke
Rolling Grace
Michael McArdle
Pilates Strength
Gabe Villanueva
10am - 10:45am
ZUMBA!
A
Rolling Grace
Michael McArdle
10:45am - 11:30am
A
Zen Strength
Michael McArdle
A
Ashtanga Open
Lisa Landphair
5:30pm - 6:30pm
7:30pm - 8:45pm
Vinyasa Open
Pilates w/ Props
Pam Wagner
11am-12pm
12pm - 12:45pm
7:30am - 8:45am
A
Body Barre
Kimber Domke
A
HIIT Blitz
Kimber Domke
B
12:30pm - 1:30pm Power Sculpt
Cheri Fogleman
Michael McArdle
Cheri Fogleman
Cardio Area
Vinyasa Open
Phoebe Nir
10am - 11am
11am - 12pm
Cardio Sculpt
Pilates Basics
"R&R" Yoga
Whitney Chapman
Level 2
9am - 10am
A
CLAY Cycle
B
Power Sculpt
Cheri Fogleman
11am - 11:30am
A
SUNDAY
Vinyasa Yoga
David Johnson
10am - 11am
A
Pam Wagner
Michael McArdle
10am - 11am
A
Jose Ozuna
6pm - 7:30pm
A
9am - 10am
CLAY Core
Lisa Landphair
Ryan Murray
Gabe Villanueva
11am - 12:15pm
A
11:30am - 1:00pm Vinyasa Yoga
A
10:15am - 11am
10am - 11am
A
Cheri Fogleman
Andrea Schpok
Cristina Tarantola
3pm - 4pm
A
Barbara Benedict
Vinyasa Yoga
Rooftop
A
Pilates Mat
A
CLAY Cycle*
B
7:30pm - 8:30pm
A
SATURDAY
7am - 8am
Smart Stretch
Leslie McNabb
6:45pm - 7:30pm
FRIDAY
Sweat BootCamp*
Eilon Kedem
6:30pm - 7:30pm
A
Leslie McNabb
6:30pm - 7:30pm
7am - 8am
9am - 10am
A
A
Angela Hubbs
A
Rooftop
Crystal Stewart
B
7:30pm - 8:30pm
8am - 9am
12:30pm - 1:30pm
A
Kimber Domke
Paul Thompson
THURSDAY
Vinyassa Open
Gabe Villanueva
ABSoulution
Lateefah Fleming
7am - 8am
9am - 10am
Int/Advance A
Lateefah Fleming
6:45pm - 7:30pm
A
WEDNESDAY
CLAY Cycle*
Semi-Private Pilates Equipment Classes*
YogaBootcamp
Troy Robert
A
A
*Please contact front desk for scheduling
Cost $40/class *Reservations Required
Pure Sculpt & Abs
A
CLAY Cycle*
B
Salsalates
A
Vinyasa Open
A
Gentle Yoga
A
Conditioning Classes
ZUMBA - Blast calories with a fun blend of latin and international rhythms
with easy to follow moves
Mind / Body and Stretch Classes
BodyBARRE - scultp legs, bottom, shoulders and abs in this class that
fuses principles of dance,yoga and isometrics
Salsalates - a variation on the latin dance class
CLAYCore - improve balance and posture, while strengthening your abs the
whole time
Pilates Strength - Adding resistance to the fundamentals of Pilates will
strengthen you in deeper ways
Strengthen and Flow - a yoga inspired whole body strengthening class
designed to sculpt, harden and firm while empowering the mind
Cardio Sculpt - mix intervals of resistance training and cardio bursts
TitleBoxing - train your entire body by training like a boxer! Various drills,
combinations and moves on or off the punching bags work the heart and build
incredible strength.
CoreConnect - Just what the title suggests, you connect to your core to
go beyond strong abs, building strength through entire body.
CLAY Ball! - utilize medicine and physioballs to mix up your workout!
Smart Stretch - Targeting those areas that commonly stiffen with
inactivity, this class uses precised body positions to restore optimal
circulation
ABSolution - torch calories in this class that focuses on strengthening the
entire core with a fusion of dance, strength, power and pilates exercises.
Zen Strength - Combining elements of Yoga, Pilates, and resistance
training this workout will open, lengthen and strengthen the body
Baddal Method- This new signature class fuses plyometric, strength, cardio
and balance drills for an intense and satisfying total body workout.
Pilates Strength - Adding resistance to the fundamentals of Pilates will
strengthen you in deeper ways
HIIT 45/HIIT Blitz - It's high intensity interval training for the entire body in
just 45 minutes! Blitz takes it to the next level!
Power Sculpt - total body conditioning that utilizes body bars, dumbbells,
steps, wedges and tubing to create a kick-butt workout
Rolling Grace - Work out the kinks in this foam rolling class. Beneficial for
anyone and everyone!
Pure Sculpt & Abs - energizing blend of strength and cardio with a blast of abs
right at the end!
CoreConnect - Just what the title suggests, you connect to your core to go
beyond strong abs, building strength through entire body.
SWEAT BootCamp - a constantly changing workout to keep your body
guessing. Dynamic class of cardio and resistance training
Vinyassa Yoga - style of Yoga usign traditional postures, linking breath
with movement. Postures flow from one to the next with minimal holding
CLAYCore - improve balance and posture, while strengthening your abs
the whole time
Ashtanga Yoga - Uses the primary series plus long pauses for strength
R&R Yoga - Relax and Restore with this meditative style of Yoga
Gentle Yoga - a "strong" gentle hatha Yoga class suitable for beginners
and seasoned practicioners both. Slower, all-level Yoga
Pilates Mat/Basics - Learn or revisit the fundamentals of Pilates to begin
or enhance your practice
YogaBootcamp - a bootcamp-inspired yoga class designed to sculpt,
strengthen and firm the body while empowering the mind.
BARRECore - an intense core workout
TRED - CLAY's signature interval treadmill workout that includes sculpting
drills with high-intensity treadmills bursts
* Sign-up Required