Unlock the Body to
Deepen your Practice
A Yoga Workshop focusing on:
—— Opening hips, lower back and hamstrings in preparation for
more advanced Yoga poses
—— Loosening the upper body, shoulders and side body to further
explore binds and backbends
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You’ll learn:
—— How to increase flexibility and mobility through active release work
—— How to use a massage ball and trigger point therapy to release restricted areas and
reclaim fuller range of movement
—— Fundamental movement patterns for opening the upper and lower hemispheres of the body
and how they work together to create stability and flexibility
—— Take home tips and tools to unlock your body and feel fantastic
About the Teacher
Monica Aurora
Monica has been working with the
Melbourne Storm players through their
partnership with Kaya. She applies
techniques from this workshop to
professional athletes to assist them in
gaining a greater range of movement
in their joints and reclaiming balanced
flexibility and strength in their body.
Monica Aurora—Kaya’s Senior Yoga Teacher
Workshop Fee: $75 Members | $89 Non-Members
When: Saturday 23rd May 2015
Where: Kaya Health Clubs - 325 Chapel St, Prahran
Time: 11:00am – 3:00pm
Dress: Comfortable workout wear
SPACES LIMITED
To book: Online at kayahealthclubs.com.au/courses
FOLLOW US @KAYAHEALTHCLUBS