1. health and fitness
2. exercise

Free Group Exercise Classes
March 2015
Marion Family YMCA
Monday
Start
End
05:15 AM 06:15
05:15 AM 06:00
06:00 AM 06:45
09:00 AM 09:30
09:30 AM 10:30
09:30 AM 10:30
09:35 AM 10:35
10:45 AM 11:30
11:45 AM 12:45
04:30 PM 05:30
05:30 PM 06:30
05:30 PM 06:15
06:20 PM 07:20
06:30 PM 07:15
07:00 PM 07:30
Tuesday
Start
End
05:05 AM 06:00
05:15 AM 06:00
06:00 AM 06:45
09:15 AM 10:15
09:30 AM 10:20
10:30 AM 11:15
11:00 AM 12:00
11:45 AM 12:30
04:45 PM 05:45
05:00 PM 05:30
05:30 PM 06:30
05:50 PM 06:35
06:00 PM 07:00
06:30 PM 07:00
06:40 PM 07:25
Wednesday
Start
End
05:15 AM 06:15
05:15 AM 06:00
06:00 AM 06:45
08:00 AM 08:55
09:00 AM 09:30
09:30 AM 10:30
09:30 AM 10:30
10:45 AM 11:30
11:45 AM 12:45
04:30 PM 05:30
05:30 PM 06:30
05:30 PM 06:15
06:20 PM 07:20
06:30 PM 07:15
06:30 PM 07:30
AM
AM
AM
AM
AM
AM
AM
AM
PM
PM
PM
PM
PM
PM
PM
Class
20-20-20
AM Cycle
Daybreak Cycle
Tabata Toning
Cycle Circuit
Kickboxing & More
Zumba
Silver Sneakers Classic
Line Dancing
Cycle to FITT
Cycle to Strength
Piloxing
Cross Training
Kickboxing Plus
Beginner Cycle
Location
AS1
Cycle Room
Cycle Room
AS1
Cycle Room
AS2
AS1
AS1
AS1
Cycle Room
Cycle Room
AS1
AS1
AS2
Cycle Room
Instructor
Sarah Jo Peters
John Wiseman
Jen McCleese
Cheri Harrod
Heather Wright
Vicky Cerny
Krista Fairchild
Sue Rosen
April Morrison
Laura/Craig Carey
Michelle Ferguson
Mandy Adams
Vaughn Sizemore
Mandy Adams
Stephanie Snow
AM
AM
AM
AM
AM
AM
PM
PM
PM
PM
PM
PM
PM
PM
PM
Class
AM Boot Camp
AM Cycle
Fit in a Flash
Total Strength
Barre Blend
Silver Sneakers Circuit
AM Yoga
Cycle To Tone
20-20-20
10-10-10
Cross Fire
Zumba
Kickboxing
Beginner Cycle
Zumba
Location
AS1
Cycle Room
AS1
AS1
AS3
AS1
Meeting Room
Cycle Room
AS1
Cycle Room
AS3
AS1
AS2
Cycle Room
AS1
Instructor
Joan Steven
John Wiseman
Jen McCleese
Heather Wright
Krista Fairchild
Cheri Harrod
Jeannie Brewer
Becky Drouhard
Niki Malo
Angela Snow
Carrie Guyton
Amanda Styer
Wendy Stoner
Angela Snow
Shannon Robinson
AM
AM
AM
AM
AM
AM
AM
AM
PM
PM
PM
PM
PM
PM
PM
Class
20-20-20
AM Cycle
Daybreak Cycle
Chair Yoga
Tabata Toning
Cycle Circuit
Kickboxing & More
Silver Sneakers Classic
Line Dancing
Cycle to FITT
Cycle to Strength
Piloxing
Cross Training
Kickboxing Plus
Hatha Yoga
Location
AS1
Cycle Room
Cycle Room
Conference Room
AS1
Cycle Room
AS2
AS1
AS1
Cycle Room
Cycle Room
AS1
AS1
AS2
Conference Room
Instructor
Sarah Jo Peters
John Wiseman
Jen McCleese
Cheryl Gillespie
Cheri Harrod
Heather Wright
Vicky Cerny
April Morrison
April Morrison
Laura/Craig Carey
Michelle Ferguson
Mandy Adams
Vaughn Sizemore
Mandy Adams
Cheryl Gillespie
Marion Family YMCA
645 Barks Road East, Marion, Ohio 43302
P740-725-9622 http://www.marionymca.org
Wednesday
Start
End
07:00 PM 07:30
Thursday
Start
End
05:05 AM 06:00
05:15 AM 06:00
06:00 AM 06:45
09:15 AM 10:15
10:30 AM 11:15
11:00 AM 12:00
11:45 AM 12:30
04:45 PM 05:45
05:00 PM 05:30
05:30 PM 06:30
05:50 PM 06:35
06:00 PM 07:00
06:30 PM 07:00
06:40 PM 07:25
Friday
Start
End
05:10 AM 06:00
05:15 AM 05:45
05:15 AM 06:00
09:00 AM 10:00
09:30 AM 10:30
Saturday
Start
End
07:30 AM 08:30
09:00 AM 10:00
10:00 AM 11:00
Sunday
Start
End
01:15 PM 02:15
02:30 PM 03:15
PM
Class
Beginner Cycle
Location
Cycle Room
Instructor
Stephanie Snow
AM
AM
AM
AM
AM
PM
PM
PM
PM
PM
PM
PM
PM
PM
Class
AM Boot Camp
AM Cycle
Fit in a Flash
Total Strength
Silver Sneakers Circuit
AM Yoga
Cycle To Tone
20-20-20
10-10-10
Cross Fire
Zumba
Kickboxing
Beginner Cycle
Zumba
Location
AS1
Cycle Room
AS1
AS1
AS1
Meeting Room
Cycle Room
AS1
Cycle Room
AS3
AS1
AS2
Cycle Room
AS1
Instructor
Joan Steven
John Wiseman
Jen McCleese
Heather Wright
Cheri Harrod
Jeannie Brewer
Becky Drouhard
Niki Malo
Angela Snow
Carrie Guyton
Amanda Styer
Wendy Stoner
Angela Snow
Shannon Robinson
AM
AM
AM
AM
AM
Class
AM Boot Camp
10-10-10
AM Cycle
Youthful Hearts
Cycle Circuit
Location
AS1
AS3
Cycle Room
AS1
Cycle Room
Instructor
Katie Isler
Karen Clayton
John Wiseman
Cheri Harrod
Heather Wright
Class
AM Step Aerobics
AM Saturday Cycle
AM Grooves
Location
AS1
Cycle Room
AS1
Instructor
Joan Steven
Laura Carey
Vicky Howard
Location
AS1
AS1
Instructor
Lance Shipley
Erin Combs
PM
PM
Class
Extreme Cardio
Zumba
Marion Family YMCA
645 Barks Road East, Marion, Ohio 43302
P740-725-9622 http://www.marionymca.org
Descriptions
10-10-10 - Don't have time for 20-20-20? Try this class that focuses on Cardio for 10min, strength for 10 and
Core for 10min Beginner to Intermediate.
20-20-20 - 20 minutes each of cardio, strength, and floor/core work. Appropriate for intermediate to advanced
fitness levels. Intermediate to Advanced
AM BOOT CAMP - A boot camp style class that includes cardio, strength and sports conditioning exercises for
maximum calorie burn. Intermediate to Advanced
AM CYCLE - Multi-level, user friendly, high energy work on the stationary bike including resistance training
intervals off the bike. This high energy class is set to motivating music to take you to the next level. Intermediate
to Advanced
AM YOGA - Begin the day with a great start in this Vinyasa style yoga class that will invigorate your morning.
Beginner to Advance Beginner
BARRE BLEND - This class fuses exercises form ballet, cardio training, Pilates and yoga into one class to challenge
and tone the entire body. Beginner to Advance Beginner
BEGINNER CYCLE - A great way to introduce yourself to a Cycle class. Build your cardio endurance, while burning
some calories in this beginner style class. Choreography level Beginner to intermediate.
CHAIR YOGA - Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for
support. Chair yoga is a great class for everyone, as it deepens flexibility and strengthens personal body
awareness.
CROSS FIRE - A mix of intense calisthenics and body weight exercises with interval training and strength training.
This action-packed workout is never the same but, ALWAYS a challenge. This is an extreme and physically
demanding workout. This is NOT for beginners who have never worked out before or individuals with and medical
condition that may be compromised by extreme cardio and strength exercise. Advanced or Athletes
CROSS TRAINING - Cardio, Free Weights, Core Development, Cycle and more. Intermediate
CYCLE CIRCUIT - Class is fun and upbeat! Indoor studio cycling combined with weight training, running and other
cardiovascular activities to give you a total body workout! Intermediate to Advanced
CYCLE TO TONE - Stop in during your lunch break and get a quick workout. Segments of cycling, strength
training, and abs work. Beginner to Advanced Beginner
CYCLE TO FITT - Cycle on the indoor bikes for 30min. and then focuson your strength and cardiovascular
endurance in this cross fit syle 30minute workout. Intermediate to Advanced
CYCLE TO STRENGTH - Burn calories and build stamina. Cycle on stationary bikes with strength bikes with
strength training and toning segments. All fitness levels. Intermediate to Advanced
DAYBREAK CYCLE - Beginners to advanced cycle enthusiasts will benefit from this high energy work out on
stationary bikes with various resistance training. A great way to start the day. Beginners to Advanced Beginners
EXTREME CARDIO - Total body intense conditioning class. The cardio and plyometric drills which include intervals
of strength, power, resistance, and core training will definitely have you seeing insane results while pushing you to
your limit. This is an extreme and physically demanding workout. Advance or Athletes
FIT IN A FLASH - Combination of cardio and weight training focusing on upper body & abs. A fun class to get the
day started. Beginners to Advanced Beginners
GROOVES - Get your heart pumpin in this full out dance class. Latin, Hip hop, and pop music inspire you to shake
it & burn calories. Beginner to Advanced Beginner
Marion Family YMCA
645 Barks Road East, Marion, Ohio 43302
P740-725-9622 http://www.marionymca.org
HATHA YOGA - Gentle, basic yoga with no flow between poses. This is a slow paced yoga class with breathing and
relaxation techniques. Beginner--Intermediate
KICKBOXING - Burn calories while relieving stress. Work on strength and cardio system all at once in this high
intensity workout. Class will use bags and gloves. Bring your own gloves. Beginner to Advanced Beginner
KICKBOXING & MORE - Bring your own gloves to a class of 30 to 45 minutes of kickboxing, along with strength
training and abs. Beginners to Advanced Beginners
KICKBOXING PLUS - Appropriate for beginner to intermediate fitness levels. Bring your own gloves to this
introductory kickboxing class that uses the bags for some basic boxing drills along with some toning exercises.
Beginner to Advanced Beginners
LINE DANCING - Learn line dances to the following ballroom rhythms: Cha Cha, east Coast Swing, Nightclub 2
Step, Waltz, Rumba and Tango. Line Dancing has shown to help with mental conditioning as well as body
conditioning. Absolute Beginner to Beginner
PILOXING - This workout hybrid of Pilates and Boxing. Is a great way to tone and build your cardiovascular and
muscular endurance. Intermediate to Advanced
SATURDAY CYCLE - 60 minutes of cycle class on indoor cycle bikes.
SILVER SNEAKERS CIRCUIT - Combine fun and fitness to increase your cardiovascular and muscular endurance
power with a standing workout. Upper body strength work using hand held weights, elastic tubing with handles,
and a ball is alternated with non-impact aerobic choreography. Absolute Beginner - Active Older Adults
SILVER SNEAKERS CLASSIC - Have fun and move to the music through a variety of exercises designed to
increase muscular strength and range of movement and activity for daily living skills. Hand-held weights, elastic
tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Absolute Beginners and Active Older Adults
STEP AEROBICS - This class includes a brief warm-up followed by moderate to high intensity step combinations.
Will improve heart and lung functions, burn calories, and improve coordination and agility. Some toning also
included. Intermediate to Advanced
TABATA TONING - Tabata is great to get a quick workout in if you're short on time, need to switch up your
routine, or need to improve endurance. Incorporate this type of workout into your fitness routine and produce
results. Toning Tabata is 20 seconds on a workout and 10 second break. This is repeated for 4-10 rounds.
TOTAL STRENGTH - A variety of strength and cardio meant to challenge your stamina and endurance. This class
fuses strength with cardio training to provide a full workout experience. Intermediate to advanced
YOUTHFUL HEARTS - A great class to good you moving and healthy. It's aim is to make you feel like a kid again
while you burn calories and build health. Absolute beginner-- Active Older Adults
ZUMBA - Combine high energy and motivating Latin and international music with unique moves that are easy and
fun. Ditch the workout, join the party! No dance experience required. Beginner to Advanced Beginner
Marion Family YMCA
645 Barks Road East, Marion, Ohio 43302
P740-725-9622 http://www.marionymca.org