1. business and industrial
2. energy
3. oil

Warm Regards,
Jenny Dawson
Copyright Notice:Copyright © 2009
No part of this e-book may be reproduced, distributed, sold or transmitted in any
form or by any means, mechanical, electronic, or otherwise, including
photocopying and recording. Violations of this copyright will be enforced with the
full extensions of the law. You may print one copy for your own use.
The Female Breast, throughout history has been a source of inspiration for art,
beauty, as well as the very nurturing of all human life.
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In the middle ages, the female breast, represented in a vast array of paintings
during that time period, held a more religious significance. Throughout the next
few centuries that changed, and by the 1700’s, a more erotic connotation ensued.
No other part of the female anatomy has been so revered and yet so maligned.
As the most predominate and feminine feature of a woman, taking care of them
and doing all you can to ensure their health is critically important. Enhancing
their shape and size in the process is an additional benefit that will help make you
feel more confident, sexy, and can change your life.
All this can be easily achieved by following the tips laid out in this concise, yet
detailed book.
Read through the following pages carefully and we guarantee if you adhere to the
advice and suggestions, not only will your breasts look fuller, become more firm,
but you’ll also feel and look incredible as well.
What are you waiting for? Let’s get started!
Index
Chapter 1
Basics Of Breast Enhancement
Chapter 2
Breast Enhancement Herbs
Chapter 3
Breast Enhancement Tea
Chapter 4
Breast Enhancement Creams, Gels and Oils
Chapter 5
How To Make Your Own Breast Enlargement Pills
Chapter 6
Breast Massage Technique
Chapter 7
Yoga For Breast Enhancement
Chapter 8
Choosing the Right Bra
Chapter 1
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The Basics of Breast Enhancement
There have been a number of proven studies in recent years that display the
direct correlation between the growth of breast tissue and the existence of
Human Growth Hormone, Progesterone, Prolactin and Prostaglandins. In order
for breast tissue to develop, all of these hormones must be present and in proper
balance within the body.
In your early childhood, a very low level of estrogen is released into your body. As
you mature and your body develops through puberty, these estrogen levels are
multiplied by close to 20 times of the previous levels. This is the stage in your life
where your female sexual organs begin to transition into adulthood.
How Breast Enlargement Pills Stimulate Breast Growth
Most scientific studies pertaining to breast enlargement have proven that
stimulating the estrogen receptors in the breast through the use of estrogen, or
estrogen-like substances, can increase the size of female breasts by as much as
80%.
The most effective, natural, breast enhancement herbs all contain phytoestrogens or in simpler terms, plant estrogen. These herbs can trick the female
body into assuming that naturally occurring estrogen has been implemented
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within the body. This triggers an internal reaction where glandular tissue is built
up within the sites of breast receptors. Within just a few months, this process
alone can make your breasts look fuller, feel firmer and, in fact, grow in size.
Chapter 2
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Breast Enlargement Herbs
The Five Most Powerful Herbs that will Naturally Help Enlarge your
Bust
Fenugreek Seeds
Pueraria Mirifica
Wild Yam
Fennel Seeds
Saw Palmetto
These five powerful herbs can be the key ingredients for any breast enhancement
program. They can make the difference between wasting your money on useless
products, and actually obtaining luscious and beautiful breasts.
Fenugreek is a very inexpensive yet powerful breast enlarger. During puberty, a
women’s body naturally produces estrogen hormones. However, if there is a low
level of estrogen, it can affect breast growth. Fenugreek possesses a chemical
compound known as Disogen. This compound is often used to create semisynthetic forms of estrogen and increase the levels within your body. For decades
Fenugreek has been used to treat diabetes, fevers, coughs, congestion, diarrhea,
flatulence, anemia, arthritis and even high blood pressure. The most recent use of
the powerful herb is for enhancing breasts and making them fuller and more
firm.
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Pueraria Mirifica is a Thai herb which is equally as powerful as Fenugreek
when it comes to natural breast enlargement. It is the most common active
ingredient used in commercial breast enlargement creams, serums, sprays and
oral supplements. It can also be referred to as Kwao Krua. There are two separate
kinds of Kwao Krua root, namely White and Red. The White Kwao Krua is an
herb used by females and the Red Kwao Krua is commonly used to treat males.
White Kwao Krua has a high concentration of Phyto-estrogen while the Red Kwao
Krua contains aldosterone, which is a natural hormone. Pueraria Mirifica not
only helps with breast enlargement but can also help to delay the aging process,
fade wrinkles, darken grey hair, increase hair growth and your energy level and
help with memory loss.
Wild Yam is a wonderful herb that helps regulate the female system,
particularly during menstrual distress and menopause. It is also used as a
treatment for infertility. Wild Yam is also useful in enlarging breasts naturally
because of its estrogenic effects.
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Fennel also has estrogenic effects and can dramatically increase the size of
breasts. It is second only to Fenugreek in estrogenic compounds and can be used
in tea or added to lotion and massaged directly into the breasts.
Saw Palmetto berries are a traditional Native American herb. Primarily they
are used to treat male prostate problems but recent research has also shown that
Saw Palmetto has helped females achieve breast enlargement.
While these are the five most powerful herds there are some others that are
commonly found in Breast Enlargement capsules. They are Ashwagandha,
Shatavari, Red Clover, Milk Thistle and some other differing alternatives.
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Chapter-3
Breast Enhancement Tea
There is a common saying throughout history that you are what you eat. This
could not be any truer when it comes to trying to enhance and enlarge your
breasts. Internally ingesting some important herbs and following a proper,
healthy diet plan can enlarge your breasts in an all natural and healthy way. You
should not be turned off if these herbs do not produce an effect immediately.
Often times it takes anywhere between four to six weeks for a true result to be
noticed.
Fenugreek
You can ingest fenugreek in the form of tea, a sprout or mix it in with your curry
recipes. Fenugreek is the most powerful breast enhancer but the only drawback is
its rather bitter taste.
Fabulously Feminine Breast Tea
You can make your own breast tea in the comfort of your own home with
inexpensive herbs like fenugreek. Ensure that you use herbs that contain high
amounts of disogenin and fennel, which is high in flavonoids. These compounds
can do wonders for your breast enlargement program.
Here is how you can easily and quickly make your very own tea that will do
wonders for your bust size:
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Boil 2 cups of water along with 3 Tbsp. of Fenugreek Seeds, one Tsp. of
Fennel Seeds and one Tsp. of Licorice Powder. Let it boil for about ten
minutes. Afterwards, strain the mixture and add 2 Tbsp of honey and the
juice of half a lemon. Drink this powerful tea twice a day and in as little as
four weeks you will start to notice some great results.
If you do not currently have fenugreek seeds or fennel seeds you can
purchase fenugreek and fennel tea. You can usually buy about 30
fenugreek tea bags for around $6 and 30 fennel tea bags for around $3 on
Amazon. The best brand name for these products is Alvita.
Fenugreek Water
Another way to consume fenugreek is by soaking 3 Tbsp. of fenugreek seeds
overnight. The next morning, strain the seeds, add one tsp of lemon juice, 2 Tbsp.
of honey and then drink it. You can also strain it and add it to curries; it gives off
a rather pungent smell but works as an excellent breast enhancer.
Fenugreek Sprouts
Do not discard off the soaked sprouts, you can add them to salads, sandwiches or
spreads to get the same effect.
Soy Products
Taking Soy Products can also help enlarge your breasts because soybeans contain
large amounts of iso-flavones and phytoestrogens such as genistein, daidzein and
glycitein. Drink soy milk or prepare soybeans on a regular basis to get the desired
results.
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Apart from these recipes, in order to support healthy growth you should ensure
you follow a healthy diet plan that involves olive oil and other oils (rich in
Gamma Linolenic acids). Some oils that are rich in Gamma Linolenic acids are
Borage Oil, Evening Primrose Oil and Black Currant Oil. You should keep your
diet chalk full of efficient proteins (amino acids) that support growth.
Lastly, you should be sure to consume a balanced portion of nuts, flax seeds,
pumpkin seeds, spinach, sunflower seeds, beans, lentils and cereals to help your
body create naturally healthy breasts.
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Chapter 4
Breast Enhancement Creams, Gels and Oils
There is an abundance of overpriced and often inefficient breast enhancement
creams and serums available on the market. Each of these products takes
advantage of some mass marketed advertising campaigns to try to make you
believe in their product. While some do indeed work, you can make far less
expensive versions on your own, with some products that you may already have
in your kitchen.
Here are some natural recipes that you can make by yourself in your home to get
fuller, firmer and larger breasts. There is no more need to waste money on Breast
enhancement creams/serums or gels.
Fenugreek Salve
This is one of the easiest recipes to make and is a very powerful breast enhancer.
Grind up one cup of fenugreek seeds until it becomes a powder and store it in an
airtight container. Take one tsp. of the fenugreek powder and mix it with wheat
germ oil. Once you have mixed the ingredients together you simply apply the
cream all over your breast. Massage it into your breast in a circular motion for
about one minute. Do this every night before going to bed so that the fenugreek
and wheat germ get enough time to soak into your breast and work on the breast
tissues.
Wild Yam Salve
Like fenugreek salve, you can mix wild yam powder with wheat germ or sweet
almond oil and apply on your breast and leave it overnight.
Fenugreek paste/water
You can soak 6 tbsp. fenugreek seeds and strain it next morning and apply the
water on your breast with the help of a cotton ball. You can also soak 3 tbsp
fenugreek seeds in 6 tbsp. water, soak it overnight, and grind the seeds in same
water and apply on your breast. You can keep it for about one hour and wipe off
with tissue.
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Breast Firming Oil Blends
Fuller and larger breasts are not enough if they are sagging and shapeless; they
need to be well toned and firm. Some essential oils have firming effects – try this
essential oil blend for firmer and lifted breasts.
You can Buy These Organic Carrier and Essential
Oils Here
Geranium and Clary Sage Bust Firming Oil
For this recipe you will need:
1.3 oz(50ml) Virgin Olive Oil
.5 oz(15ml) Wheat Germ Oil
3 Drops Geranium Essential Oil
3 Drops Clary Sage Essential Oil
2 oz dark glass bottle/amber bottle
Pour Wheat Germ Oil and Olive Oil into a 2 oz glass bottle, add 3 drops each of
Grapefruit and Geranium Essential Oils and shake well. Massage your breasts in
circular motion. Use it every morning or night. Wheat Germ is rich in Vitamin E
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which helps in increasing the blood flow and tones your breasts. Geranium and
Grapefruit have firming properties and are often used in Body Firming Oil.
Ylang Ylang Bust Firming Oil
For this recipe you will need:
1.8 oz(50ml) Sweet Almond Oil (use Jojoba Oil if you are allergic to nuts)
5 Drops Ylang Ylang Essential Oil
2 oz dark glass bottle/amber bottle
Pour Sweet Almond Oil into a 2 oz dark glass bottle, add 3 drops each of Ylang
Ylang and shake well. Massage your breasts in a circular motion with this oil
everyday.
You can also add one Vitamin E Gel Caplet to the recipe. Vitamin E is a natural
preservative and a good moisturizer. Store your bust oil in a cool, dry and dark
place.
Breast Enlargement Gel
This is a very easy recipe but you need to have pure aloe vera gel and Pueraria
Mirifica Extract. Pueraria Mirifica is one of the widely used herbs for breast
enlargement. It is used in oral supplements as well as topical creams and gels. If
you want to experiment you can use Saw Palmetto, Wild Yam or Fenugreek
Extracts instead of Pueraria Mirifica Extract.
Take 2 oz(60ml) Aloe Vera Gel and gently heat it in a double boiler, do not boil.
As soon as it melts add 5-6 drops Pueraria Extract or any extract from the above
list . Using a hand blender, blend these two ingredients until they are combined
well. Store in a cool, dry and dark place. Apply it on your breasts everyday until
you achieve your desired result.
Breast Enhancement Cream Recipe
Now you don’t have to spend hundreds of dollars and buy breast enhancement
creams and lotions that don’t work.
You can either buy a natural and paraben free pre-made cream base and mix any
of these extracts or make your own cream from a scratch. You can mix the base
and one of the above mentioned extracts and blend it in a blender until it
combines well. Make sure you don’t exceed more than 5% extract ratio or 5-6
drops for one ounce cream base.
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For this recipe you will need:
1 oz Rose Hydrosol(Rose Water or any floral water of your choice)
.5 oz(15ml) Sweet Almond Oil
.5 oz(15gms) Shea Butter
One Tbsp. Beeswax
5-6 Drops Fenugreek Extract
1 Tbsp Aloe Vera Gel
1/2 Tsp. Liquid Lecithin
2-3 Drops Grapefruit Seed Extract
Melt Sweet Almond Oil, Shea Butter and grated beeswax in a double boiler over
medium heat until just melted. Do not overheat; it will destroy the healing
properties of oils and butters. Once it is melted add soy lecithin and stir.
Gently warm rose water and Aloe Vera gel in another pan and remove from heat.
Add Pueraria Mirifica extract and grapefruit extract and stir. Now drizzle in the
oil mixture while mixing rapidly with a small whisk; a cream will quickly form.
Store in a jar and store in a cool, dry and dark place.
Ylang Ylang and Geranium Bust Butter
For this recipe you will need:
1 oz(30gms) Shea Butter
1 oz(30gms) Cocoa Butter
1 oz(30gms) Grated Beeswax
1 oz(30ml) Sweet Almond Oil
1 oz(30ml) Jojoba Oil
1 Vitamin E Gel Caplet
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2-3 drops Ylang Ylang Essential Oil
2-3 Drops Geranium Essential Oil
Heat grated beeswax and Jojoba Oil, once it melts add Shea Butter, Cocoa Butter
and Sweet Almond Oil. Allow it to cool slightly, add Ylang Ylang, Geranium
Essential Oil and Vitamin E Gel Content (pierce and squeeze the oil into the
mixture) and whisk using a hand blender until oils and butters combine well and
the mixture is creamy. Store it in a dark glass jar. Massage your breasts with this
butter everyday to obtain firmer and plumper breasts.
Wild Herbal Bust Butter
For this recipe you will need:
2 oz(60gms) Shea Butter
2 oz(60gms) Cocoa Butter
1 oz(30gms) Grated Beeswax
1 oz(30ml) Sweet Almond Oil
2 oz(60ml) Jojoba Oil
1 Vitamin E Gel Caplet
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One Tsp. Wild Yam Powder
One Tsp. Fenugreek Powder
Heat grated beeswax and Jojoba Oil, once it melts add Shea Butter, Cocoa Butter
and Sweet Almond Oil. Allow it to cool slightly, add Ylang Ylang, Geranium
Essential Oil and Vitamin E Gel Content (pierce and squeeze the oil into the
mixture). Whisk in Wild Yam and Fenugreek Powder. ) Whisk using a hand
blender until oils, butters and herbal powders combine well and the mixture is
creamy. Store it in a dark glass jar, massage everyday until you achieve desired
result. This bust butter enlarges your breasts naturally.
Papaya and Strawberry Breast Firming Mask
When our face looks dull and dry we use facial mask to rejuvenate our skin and
get a glowing skin, don’t we? So why not use breast mask to rejuvenate dull and
saggy breasts? Regular use of this mask regenerates new cells, makes it firmer,
softer and plumper.
For this recipe you will need:
3 Tbsp. Green Papaya Paste
3 Tbsp. Strawberry Paste
One Tsp. Honey
One Tsp. Sweet Almond Oil
One tsp. Fenugreek Powder
One Tbsp. Fresh Plain Yogurt
2 drops of One of these essential oils (Geranium or Ylang Ylang)
Put everything in a blender and make a thick paste out of it. Once everything is
combined properly spread the mixture on your breasts, avoid the nipples.
Massage in circular motion for about 2 minutes. Rinse off after 20 minutes.
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Papaya is rich in enzymes called Papain and strawberry is rich in Antioxidants so
when combined together they make a powerful breast mask. Do this twice a week
and see how supple, firm and plump your breasts become.
Peach and Avocado Nourishing Breast Mask
Peach and avocado are perfect to nourish your delicate breasts. Peach also has
tightening effect so it naturally lifts up sagging breasts and avocado deeply
nourishes, moisturizes and revitalizes your breasts.
For this recipe you will need:
3 Tbsp Ripe Avocado Paste
3 Tbsp. Peach Paste
One Tsp. Honey
One Tsp. Aloe Vera Gel(optional)
2 drops Ylang Ylang Essential Oil
Put everything in a blender and make a thick paste out of it. Once everything is
combined properly spread the mixture on your breasts, avoid the nipples.
Massage in circular motion for about two minutes. Rinse off after 20 minutes.
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Chapter-5
How To Make Your Own Breast Enlargement Pills
Are you still spending a fortune on commercial breast enhancement pills that are
not only expensive but also pose some health risks and don’t work?
You don’t need to spend a top dollar on breast enhancement supplements
because now you can create your custom breast capsules right in your own home.
Now you can mix and match different herbs or even one single herb and get a
wonderful result. The best part is these bulk herbs and empty veg capsules are
really cheap and can last months together.
So, first of all, you need to decide which herb you are willing to try. You can select
form these herbs:
Wild Yam
Fenugreek
Saw Palmetto
Fennel
Pueraria Mirifica
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You can either use one of these herbal powders or mix 2-3 or even all of them in
equal parts.
Pueraria Mirifica Powder is not available easily, but you can use Ainterol’s
Pueraria Mirifica powder but it costs $19.95 for a 200gm bottle. If you can mix
this with the above herbs (100gms each) it would last you almost 6 months so it’s
a wise choice. Otherwise you can use the above herbs.
When using home-made herbal capsules, start with a low dose to ensure that you
won't have any adverse reactions, and then work your way up to 2 capsules a day.
1 capsule per day is more than enough to start with. Stop using the pills once you
achieve desired results (5-6 months is an average time)
Now that you have decided which herb to use , you need empty veg capsules to
make you own breast enhancement pills.
Empty veg capsules are available at here Go for the code “0”
Place 4oz (120gms) of each of above mentioned herbs or you can also start with
single herb (Use 200gms or more if you are using a single herb) in a dry bowl.
Wear disposable gloves so that you don’t contaminate your pills.
How To Fill the Capsules
You can either do it manually or use a Capsule Filler. Don’t panic M-Quick
Capsule Filler brand is easily available on ebay for $15 which can make your work
simpler if you are preparing a large quantity. It’s a one time investment you can
use to fill any herb or oil into your empty capsules. And who knows you might
want to make your own anti-aging or skin care supplement later once you get a
hang of it, so its up to you whether you want to fill it manually or use M-Quick
Capsule filler. Just type M-Quick Capsule Filler on ebay and you will get a long
list.
The trick to filling capsules manually is to open the capsule, dip the bigger end
into the powdered herb and stuff it as tightly as possible, then insert the smaller
end and shake so that the compressed material will expand to fill both ends.
Always store it an air tight container at cool, dry and dark place.
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Commercial Breast Enlargement Brand that really works
If you don’t want to go through these hassles and want to order something which
works then try Baywood’s La Femme Breast and Balance Capsules. This is one of
a very few commercial products that really works. This formula contains:
A proprietary blend of Saw Palmetto (berry), Dong Quai (root), Damiana (leaf),
Fenugreek (seed), Blessed Thistle (leaf), Fennel (seed), Pueraria Minifica, Wild
Yam (root), Marshmallow (root), Violet (root), Cumin (seed), Hops (flower).
It also contains Maitake Mushroom Powder, Zinc, Selenium, Folic Acid, Vitamin
B6, Vitamin E and Evening Primrose Oil which makes this very useful in dealing
with PMS and Menopausal symptoms.
You can buy 240 Capsules for $25 on ebay from a seller called clubnatural or at
any online health food store but you might not get it at ebay’s price.
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Chapter 6
Breast Massage Technique
Breast Massage boosts circulation of your breasts resulting in firmer, bigger and
well shaped breasts.
Benefits of Breast Massage:
• It helps to improve blood circulation to the breast area, thus bring nutrients to
breasts for it to grow or firm up shapely
• It flushes out toxins from the breast via the lymphatic system
• It decreases the symptoms of PMS, menopause and menstrual cramps
• It promotes relaxation and balancing your energy
• It helps to flush lymph nodes
• It stimulates your glandular system
• It helps diminish benign breast cysts
Warning- Precautions
Proper precautions should be taken before undergoing any self medication for the
body. Breast massages are very simple process that can be done by the individual.
However, it must be done with the utmost care. Improper breast massage can
actually backfire by damaging of the glandular tissues that hold your breasts
upright.
Women, who discover breast lumps, experience a lot of tenderness, have a lot of
fibrocystic tissue or have had breast surgery for any reason, should consult with
their health care provider before starting any breast massage routine.
How To Massage
It is recommended that you use massage oil to facilitate the massages. Use Sweet
Almond Oil, Jojoba Oil, Soybean Oil, Virgin Coconut Oil or Wheat Germ Oil.
You can buy Certified Organic Carrier Oils here
Follow these four easy steps to get fuller and firmer breasts naturally:
(i) Starting from the nipple, push downwards with the three longer fingers of
your hand. The movement should be slow and almost graceful for better results.
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Be sure not to apply heavy pressure. The right trick is to maintain a moderate
touch, but a prolonged contact.
(ii) Once the above step is done, then the breast should be lightly massaged with a
kneading kind of action. Hold one breast with both your hands so as to cup out
the breast. Do not apply heavy pressure; stop if it begins to hurt. Holding your
breast in this manner, go on kneading it slightly for a while. Finish with one
breast, and then take on the other.
(iii) The third step is most important to give a round firmness to the breasts.
Hold your breast just as you had done in the earlier step. But instead of squeezing
it out, give it a twirling kind of motion. Rotate your hands (and thus the breast) in
a clockwise motion, followed by an equal anticlockwise motion. Continue this for
about ten times. Then repeat with the other breast.
(iv) Finally, open out your palms on the breast so that they don't cover the areola
and are facing downwards. Then move your palms downwards so that the fingers
rub against the side surfaces of the breast. This should not be done on the nipple,
as it may spoil its shape. Continue this for about ten times per breast.
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Chapter 7
Yoga For Breast Enhancement
Yoga is considered as one of the most effective ways to trim down the body. Did
you also know that it can also be a natural breast enhancement technique? Yes, it
can and it would be helpful if you knew the do's and don'ts, as well as the asana of
yoga.
Yoga is an ancient spiritual practice that originated in India. It became popular
worldwide because it became considered as a powerful fitness exercise. People
who are practicing yoga on a daily basis had testified that they obtained good
health, emotional well-being and a more joyful life.
Yoga is considered as a natural breast enhancer. This means that it could be used
in your attempt to enlarge your bosom. The following are several forms of yoga
asana that can help in breast enhancement:
Vrikshasana or Tree Pose
This type of asana requires that you stand straight with a relaxed and firm spine.
Place your arms at your side while keeping your feet close together. Slowly raise
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your arms from the side to the front of your bust in the namaskara position,
palms together and elbows apart. Raise your right leg until the sole of your right
foot is above your left knee and pressed into your thigh. Maintain this pose for at
least one minute. Then repeat with your other leg.
Suryanamaskara
This yoga exercise will help gently expand your chest. It is always vital to stand
straight but this time stretch your arms at the back of your head. While inhaling,
slowly bend your waist while separating the arms. Bend forward while exhaling
and move on in the same pace until your fingers reach your toes. A daily 10minute routine of this asana will help you achieve the breast size you want.
Ardha Matsynenderasana
This asana is done while in a sitting position with the legs kept pressed together
and stretched out straight to start. Bend the right leg in such a way that your heel
is placed on the side of your left leg with the ankle touching the left thigh as well.
Keep your palms on the floor then twist your body slowly to the right. After
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placing your left hand on your right foot, turn your face to the right aligned with
your right shoulder. The same steps should be done on the other side.
Do's and don'ts when practicing yoga exercises:
Before doing yoga exercises, you must be sure that you are comfortable in doing
the exercise. Some of the yoga exercises may be dangerous if not performed in
the right manner and it may lead to permanent disablement. If you are not sure
that you can do the exercise properly, ask for the supervision of a yoga
practitioner.
Use loose clothing when performing yoga exercises because tight clothing may
inhibit the body's circulatory flow during the exercise. This may cause harm to
your health. Perform this exercise in a well ventilated room. Open the windows
of the room or better yet do the exercise in open air. Do not perform the exercise
if you are sick or you are suffering from pain or cramps. Give yourself a break
when doing exercises.
It is important that you should be patient with the methods of yoga because it will
take quite a period of time before you can achieve the desired result you want for
your breasts. Always make it a point that you accompany your exercise with
proper mindset. Be sure that you do yoga with an open and positive attitude.
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Chapter 8
Choosing The Right Bra
Choosing the right bra is equally important when it comes to breast enlargement.
If you are wearing a wrong shape or size of bra you are hurting your delicate
breasts and impeding healthy growth. For instance, if your bra material is rough
it tends to bruise your breast area. If it is too tight you are suppressing its normal
growth and if it’s too loose you are letting your breasts sag unknowingly. So
choosing a right bra is a very crucial step if you want to get firmer, fuller and
healthy breasts. Wearing the correct sized and shaped bra can correct and
prevent all of the problems related to the breasts.
How to find out if you are wearing the right type of bra:
1. It should fit snugly around. You should be able to fit one or two fingers under
the band comfortably. If you are pulling down the back strap or pulling up on the
shoulder straps throughout the day, then the band size is too big.
2. If the bra is a soft cup bra, you shouldn’t have any extra, gapping fabric. If the
bra is a molded cup you shouldn’t have any extra room in the cup. Your breast
should completely fill the cup. If it is gapping and the band feels fine, then go
down in the cup size.
3. You don’t want to be spilling out of the cup - not from the top, bottom or sides.
If the band feels fine, then go up a cup size.
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4. If you raise your arms up (do this a few times), the bra should stay against your
body, not lift up or off.
5. If you get red marks on your shoulders when you take off the bra at night, your
bra is a wrong choice.
6. If your bra fits correctly, it should not be painful or uncomfortable to wear.
How to find the correct bra size?
Step 1: Measure for Band Size:
Keeping the measuring tape parallel with the ground, measure around your bra
directly under your bust after expelling all air from your lungs; you want this
measurement to be as small as possible. Round all fractional measurements to
the nearest whole number.
If the measurement is even, add 4".
If the measurement is odd, add 5".
Step 2: Measure for Cup Size:
Standing straight, with your arms at your side, measure at the fullest part of your
bust (while wearing a non-padded bra) making sure the measuring tape is
parallel with the ground and not binding.
Round all fractional measurements to the nearest whole number.
Step 3: Calculate Your Bra Size:
Subtract your band measurement (step 1) from your cup measurement (step 2).
Generally, for each inch in difference, the cup goes up by one size.
Difference
0"-1/2" (1.3 cm)
1/2"- 1" (2.6 cm)
2" (5.1 cm)
3" (7.6 cm)
4" (10.2 cm)
5" (12.7 cm)
6" (15.2 cm)
7" (17.8 cm)
8" (20.3 cm)
9" (22.9 cm)
10" (25.4 cm)
Standard Cup Size
AA
A
B
C
D
DD or E
DDD or F
G
H
I
J
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Example:
Step 1: 34" under measurement +4" = 38" band
Step 2: 40" over measurement
Step 3: 40" - 38" = 2" or Cup "B"
Your size would be 38B
Note- Some girls' breasts change size or shape at different times in their
menstrual cycles. So its better you keep a different size bra for those times.
So there you have it. You are know in possession of all the
information, recipes, remedies and treatments that you will ever need
when it comes to all natural breast enhancement. Simply follow along
with the guidelines that have been set out for you and enjoy the
transformation that your body will undergo. Please be advised that
you will not notice drastic changes within a couple of days. However,
if you are committed to improvement and put these steps into action,
your breasts will look and feel better than you ever thought possible.
Create your recipes, experiment with others and most of all, enjoy the
positive and satisfying changes that your body are bound to go
through. Feel better about your body, feel better about yourself and
get out there and show the world just how beautiful you truly are,
inside and out. Good luck and congratulations!
Recommended Resources
Buy Certified Organic Herbs, Herb Extracts, Gels,
Carrier and Essential Oils Here
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