1. sports
2. baseball

NPA EAST SUMMER PREP
The NPA East staff is composed of highly
trained and experienced coaches, instructors
and medical personel 2nd to none in the
East. Our understanding of bio-mechanics
and what it takes to make rotational athletes
throw more efficiently, more accurately,
with more velocity AND stay healthy is all
based in scientific fact and defended by the
medical community.
Baseball players today of all ages suffer
injuries for 3 specific reasons. #1 they
possess inefficient mechanics, #2 they lack
the functional strength required for their
workload or #3 they simply throw too many
pitches off a mound. We stress “prehabilitation” not rehabilitation. At our
Summer Prep clinics you will get:
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Workouts and routines that are
tailored to your specific needs and
goals
Training on bio-mechanics,
conditioning, nutrition, mental &
emotional preparation, strategies &
tactics
Fitness routines to help you recover,
repair and prepare for your next
game.
A personal high – speed motion analysis
evaluation by an NPA staff member
The latest training for Arm Speed & Bat
Speed, Velocity Plus Program offered
and Velocity Bat training
The athletes will learn from the #1 scientific
template for performance enhancement
from the most preminent bio-mechanics lab
in the world.
NPA Certified
Coaches:
NPA EAST
Where:
Mile Lane Field (65 Mile Lane Rd)
or Ipswich High (134 High Street)
When:
Mornings: Sunday, Tuesday,
Wednesday & Thursday
8:30 AM- 10:30 AM
Evenings: Tuesday,
*Thursday &
*Sunday
5:30-7:30 PM
*College and
advanced high school
players ONLY
Starting June 21st
Who:
Pitchers as well as position
players looking for better
health and increased arm
speed.
Cost: $85 per day (session)
$400 (5 sessions)
$750 (10 sessions)
Register @ NPAeast.com
For more info contact
GardyO’Flynn at
978-500-0148 or
[email protected]
These clinics are designed to
prepare the athlete for the next
level, whatever that may be.
Gardy O’Flynn,
Led by NPA East Regional Co-Director,
Former Pitcher Texas Rangers
Organization 20+ years relationship with
Tom House founder of the NPA.
STAFF INCLUDES:
NPA Coaches: Steve & John Hopping
both have worked with Coach O’Flynn
for 6 years
Tom Landry NPA East Regional CoDirector Tom is part of the Affiliation
Program at Children’s Hospital Sports
Medicine Boston and the Micheli Center
in Waltham MA .