ten benefits of olive oil
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1
Thank you for downloading this e-book!
That means you want to know more about olive oil and how beneficial it is. If you
are interested in general information about olive oil, then you should know that its
consumption should preferably be within a short period of time (within the year of
production).
Within this e-book, you are able to learn about the significant benefits olive oil
has to offer and how using it may help improve both your health and well-being.
We will present some of the many benefits of olive oil and its philosophy in our
modern day lives. Our aim is to present as much information as possible on how
useful olive oil is to our health and in what ways a balanced diet leads to a better
life!
The following information is based on several studies carried out by scientists
and institutes, and is also combined with personal experiences and testimonials of
people who use olive oil in their diets.
Enjoy your reading!
The team of “Philosophers’ ” οlive oil
The present is for your information and does not offer medical advice in any way. It is given
for free and it aims at familiarizing the reader with the uses of olive oil. Before using olive oil in
any manner proposed by this e-book, we suggest that you ask a physician first.
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2
Contents
The history of the olive oil..................................................................................
Olive Tree.............................................................................................................
What’s the secret of olive oil ..............................................................................
Olive oil and free radicals ................................................................................
4
4
5
6
Olive oil and skin aging . ................................................................................... 7
Olive oil and healthy hair...................................................................................
Olive oil and Alzheimer’s ...................................................................................
Olive oil and cancer............................................................................................
Olive oil and strong bones . ...............................................................................
Olive oil and depression ....................................................................................
Mediterranean diet and Jesus............................................................................
Olive oil and philosophy......................................................................................
Philosophy and people........................................................................................
8
9
10
10
11
12
13
14
Do you want to learn more?............................................................................... 15
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History
History
The olive
treetree
is isaa blessed
tree,
which
flourishes
in Mediterranean
The olive
blessed tree,
which
flourishes
mainly inmainly
Mediterranean
countries and
countries
and
often
under
difficult
climatic
conditions.
Olive
trees
were
already
often under difficult climatic conditions. Olive trees were already self-sowing when
the
self-sowing
when
the
primitive
man
first
discovered
agriculture,
that
is
at
least
primitive man first discovered agriculture, that is at least 5000 years ago.
5000 years ago.
Olive
trees
producefruit
fruit even
even under
under conditions
of of
drought,
strong
wind wind
and very
Olive
trees
produce
conditions
drought,
strong
andhigh
very
temperatures. Furthermore,
the tree’s
longevity
and productivity
has played a major
in
high temperatures.
Furthermore,
the tree’s
longevity
and productivity
has role
played
therole
formation
the history ofof
Mediterranean
The olive tree, and
the oliveThe
oil, has
a major
in theof formation
the historypeople.
of Mediterranean
people.
olive
tree, and
olive
oil, has
healed,
crowned
It has
been
fed,the
healed,
crowned
andfed,
beautified
people.
It has and
been beautified
identified withpeople.
high ideals
and has
identified
with
high
ideals
and
has
inspired
the
thriving
–for
thousands
of
years
inspired the thriving –for thousands of years - ancient civilization of the Eastern ancientMediterranean,
civilization of
Eastern
Mediterranean,
and especially Ancient Greece.
andthe
especially
Ancient
Greece.
The olive tree has become a symbol of knowledge, wisdom, abundance, peace,
olive and
tree has
become
a symbol
of knowledge,
wisdom,
abundance,
fertility,The
power
beauty
and
has been
worshiped
for many
yearspeace,
until fertility,
today. It
power
and beauty
andof
hasabeen
worshiped
forinheritance,
many years until
today.included
It forms aninintegral
forms an
integral
part
huge
cultural
being
myths,
part
of
a
huge
cultural
inheritance,
being
included
in
myths,
traditions
and
religious
rituals
traditions and religious rituals which were inextricably linked to flowering, harvestwere inextricably
linked to flowering, harvesting and producing olive oil.
ing andwhich
producing
olive oil.
The olive
The olivetree
tree
The official scientific name for the evergreen old-growth olive tree is Olea Europaea Sativa
andscientific
it is the
typical
of theolive
Mediterranean
climate.
The official
name
for therepresentative
evergreen old-growth
tree is Olea Europaea
Sativa
Theand
olive
tree
originates
from
Eastern
Europe
(Greece,
Cyprus,
Syria,
and
Palit is the typical representative of the Mediterranean climate.
estine). It successfully adapts to hard conditions, such as long, dry and hot sumThe olive
tree tolerate
originates low
fromtemperatures
Eastern Europe up
(Greece,
Cyprus,
Syria,
andtrees
Palestine).
It
mers, while
it can
to 0°C.
Adult
olive
are mesuccessfully
to hard
conditions,
as long, dry and hot summers, while it can
dium height
and adapts
they are
rarely
over 10such
metres.
tolerate
low temperatures
up to 0°C.olive
Adult olive
are medium
height
andofthey
are rarely
In the
Mediterranean
countries,
treestrees
blossom
at the
end
spring
(from
10 metres.
April toover
May),
while harvesting season begins late November and terminates in
February in southern areas.
In the Mediterranean countries, olive trees blossom at the end of spring (from April to May),
while harvesting season begins late November and terminates in February in southern areas.
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What is the secret in olive oil that protects
our heart from hypertension and cholesterol?
What is the secret in olive oil that protects our heart from hypertension and cholesterol?
Olive oil contains a variety of antioxidants, such as tocopherols, polyphenols and squalene,
Olive
contains ita contains
variety of
antioxidants,
as tocopherols,
polyphenols
and
and oil
in addition,
flavonoids,
vitaminsuch
E, pro-vitamin
A, minerals
and trace
squalene,
and
in
addition,
it
contains
flavonoids,
vitamin
E,
pro-vitamin
A,
minerelements.
als and trace elements.
According to research, 100 gr. of raw olive oil offers the correct amount of antioxidants our
According
body
requires.to research, 100 gr. of raw olive oil offers the correct amount of an-
tioxidants our body requires.
Vegetable fat contains more polyunsaturated and monounsaturated fatty acids which are
considered
to be
to themore
humanpolyunsaturated
body and cholesterol-free;
unlike animal fat which
Vegetable
fatfriendly
contains
and monounsaturated
fatty
acids
which
arenumber
considered
to be friendly
toand
thecholesterol
human body
and cholesterol-free;
contains
a great
of saturated
fatty acids
and poses
a threat to the
unlike
animal
fat
which
contains
a
great
number
of
saturated
fatty
acids and chohealth of the heart and the overall body.
lesterol and poses a threat to the health of the heart and the overall body.
Based on the above mentioned, olive oil has strong antioxidants and therefore, protects our
Based
above
mentioned,
body
fromon
thethe
effects
of free
radicals. olive oil has strong antioxidants and therefore,
protects our body from the effects of free radicals.
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body from the effects of free radicals.
What do free radicals cause;
Free radicals can destroy the lipids of the cellular membranes opening the way
for destruction of cells or even damage of the DNA molecules.
LDL and HDL cholesterol. How does the olive oil help?
It is known fact that there is a direct association between cholesterol and
heart attacks. If you include factors such as hypertension, obesity and smoking,
you could be posing a serious threat to the heart.
The more antioxidant rich food we consume, the lower the level of oxidized LDL
cholesterol into our blood.
Olive oil contains over 600 polyphenols. Most of them act in an antioxidant
manner so they protect the fatty acids of LDL-cholesterol from getting oxidized.
As a result, LDL-choresterol becomes less atherogenic and does not create
atheromas into the coronary vessels. It prevents heart attacks and helps the heart
function well.
There is evidence that by consuming olive oil and following a Mediterranean
diet, it will contribute to lowering blood pressure.
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Olive oil and skin aging
Olive oil and skin aging
Research suggests that olive oil is a powerful ally in the battle against skin
aging. In fact, those who consumed lower amounts of monounsaturated fatty
acids
weresuggests
more likely
to face
fatty
are
Research
that olive
oil is aphoto-aging.
powerful ally inMonounsaturated
the battle against skin
aging.acids
In fact,
found
highly
concentrated
levelsof in
olive oil.
thoseinwho
consumed
lower amounts
monounsaturated
fatty acids were more likely to
face photo-aging. Monounsaturated fatty acids are found in highly concentrated levels in
People who have been consuming olive oil (and not animal fats) present the
olive oil.
most visible signs and this, in turn, proves the link between monounsaturated fatty
acids
(contained
olive
oil) and olive
goodoilhealth.
People
who haveinbeen
consuming
(and not animal fats) present the most visible
signs and this, in turn, proves the link between monounsaturated fatty acids (contained in
Those who consume plenty of olive oil display less wrinkles or skin discolorolive oil) and good health.
ation and their skin is less loosened while also appearing younger.
Those who consume plenty of olive oil display less wrinkles or skin discoloration and their
Among
several
theories
which are
trying to explain skin aging, the theory of
skin
is lessthe
loosened
while
also appearing
younger.
free radicals is the most popular because there are experimental facts supporting
it. Among
Despite
scientific
theskin
fact
that
antioxidants
thebeing
severalunder
theories
which areevaluation,
trying to explain
aging,
theolive
theoryoil
of free
radicals
can
suspend
the formation
of free
radicals isfacts
probably
a factor
thatbeing
delays
skin
is the
most popular
because there
are experimental
supporting
it. Despite
under
aging.
scientific evaluation, the fact that olive oil antioxidants can suspend the formation of free
radicals is probably a factor that delays skin aging.
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A technique for healthy hair
A technique for healthy hair
Olive oil is the basic ingredient in the Mediterranean diet and apart from its rich nutritional
value, it is also a great beauty secret! It can perfectly assist dry and damaged hair gain shine
and brightness.
Putting olive oilin
onto
ourMediterranean
hair is a natural treatment
to help
strengthen
Olive oil is the
basic ingredient
the
diet
and
apartit,from its rich
make it lustrous and keep it healthy.
nutritional value, it is also a great beauty secret! It can perfectly assist dry and
damaged hair
brightness.
Putting
olive and
oiltechniques
onto our
hair is a natMostgain
womenshine
and menand
damage
their hair by using
several products
but the
solution
to
achieve
its
healthiness
is
quite
simple
and
often
right
in
front
of
our
eyes.
The
ural treatment to help strengthen it, make it lustrous and keep it healthy.
use of olive oil is, in fact, a natural and nutritive treatment. By following these three simple
Most women
and men damage their hair by using several products and techsteps, one’s hair will look soft, shiny and above all healthy.
niques but the solution to achieve its healthiness is quite simple and often right
First step:
TakeThe
two tablespoons
olive oil.
in front of our
eyes.
use of of
olive
oil is, in fact, a natural and nutritive treatment. By following
three
simpleandsteps,
hair
willMassage
lookthe
soft,
Second step: these
Heat up the
oil to lukewarm
apply it toone’s
your scalp
and hair.
oil shiny and
above all healthy.
generously and then wrap your hair in a towel for thirty minutes.
Third step: When done, wash your hair thoroughly with cold water (to prevent hair from
First step:damage
Takeandtwo
ofshampoo
olive itoil.
offertablespoons
great shine) and then
using a light shampoo.
Second step: Heat up the oil to lukewarm and apply it to your scalp and hair.
Finally, it would be ideal if you let your hair dry naturally and avoid blow drying.
Massage the oil generously and then wrap your hair in a towel for thirty minutes.
If you
follow these
stepswash
and apply
this therapy,
you will soon notice
thatcold
your hair
looks (to prevent
Third step:
When
done,
your
hair thoroughly
with
water
different and that your scalp is less dry. Once again nature has provided us with all the
hair from damage and offer great shine) and then shampoo it using a light shamnecessary materials to take care of ourselves and look beautiful. Not only do we see our hair
poo.
look completely different, we also enjoy the process of trying natural products.
Finally, it would be ideal if you let your hair dry naturally and avoid blow drying.
If you follow
thesethat
steps
and
We guarantee
your hair
will apply
be soft andthis
shiny!therapy, you will soon notice that your
hair looks different and that your scalp is less dry. Once again nature has provided us with all the necessary materials to take care of ourselves and look beautiful. Not only do we see our hair look completely different, we also enjoy the process of trying natural products.
We guarantee that your hair will be soft and shiny!
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Olive oil and Alzheimer’s
Olive oil and Alzheimer’s
There is something more in olive oil that plays an important role to our mental health and
There
is function.
something more in olive oil that plays an important role to our mental
good
brain
health and good brain function.
A new research carried out in the USA has shown that olive oil can also protect people from
A new
research
carried
out to
in the
USA hascalled
shown
that olive which
oil canprevents
also protect
getting
Alzheimer’s
disease
thanks
a substance
oleocanthal,
neural
people from getting Alzheimer’s disease thanks to a substance called oleocanthal,
cells from forming amyloid plaques.
which prevents neural cells from forming amyloid plaques.
Scientists from the University of Louisiana have studied the effect of oleocanthal on cultured
Scientists from the University of Louisiana have studied the effect of oleocanthal
neural
nerves from
mice
whichfrom
weremice
given
this specific
substance
from extra
virgin olive
oil
on cultured
neural
nerves
which
were given
this specific
substance
from
twice
a day
for two
extra
virgin
oliveweeks.
oil twice a day for two weeks.
What was the result?
What was the result?
Oleocanthal contributed in the increase of the protein and enzyme production which are
Oleocanthal
contributed
the increase
the beta-amyloid
protein and from
enzyme
necessary
in order
for theinbody
to send of
away
theproduction
brain. The
which are necessary
in order
for
theisbody
to sendsign
away
beta-amyloid
from the
accumulation
of beta-amyloid
in the
brain
an important
of Alzheimer’s
disease.
brain. The accumulation of beta-amyloid in the brain is an important sign of Alzheimer’stodisease.
According
the scientists’ report, published in ACS Chemical Neuroscience Magazine, it is
easy to explain Alzheimer’s low rates in the Mediterranean countries where olive oil
According to the scientists’ report, published in ACS Chemical Neuroscience
dominates in the diet menus combined with a Mediterranean diet from an early age.
Magazine, it is easy to explain Alzheimer’s low rates in the Mediterranean countries where olive oil dominates in the diet menus combined with a Mediterranean
diet from an early age.
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Olive
and cancer
Olive
oiloiland
cancer
According to the recent research of Dr. D. Trichopoulos (Harvard School of Public Health),
According to the recent research of Dr. D. Trichopoulos (Harvard School of Pubwomen
who consume
oliveconsume
oil more than
a daythan
are 25%
likelyare
to get
breast
lic Health),
women who
olive once
oil more
onceless
a day
25%
less cancer
likely
compared
with
other
women
who
rarely
consume
olive
oil.
to get breast cancer compared with other women who rarely consume olive oil.
For example, in the Mediterranean, where people consume an abundance of
For
example,
in the
Mediterranean,
where
people
consume
anas
abundance
of oliveovarian
oil, there
olive
oil, there
appears
to be lower
rates
of cancer,
such
breast cancer,
cancer to
and
appears
be endometrial
lower rates ofcancer.
cancer, such as breast cancer, ovarian cancer and endometrial
This anticancer effect is due to the antioxidant phenols and the monouncancer.
saturated fatty acids. They protect the cell’s DNA from oxidation damage in
the anticancer
metabolism,
which
cantocause
cancer. phenols and the monounsaturated fatty
This
effect
is due
the antioxidant
acids. They protect the cell’s DNA from oxidation damage in the metabolism, which can
cause cancer.
Oil olive and strong bones
A new research published in Oil
theolive
Journal
of Clinical
and strong
bones Endocrinology and Metabolism of the American Endocrinologists Association shows that an olive oil-based
AMediterranean
new research published
in the Journal
of ClinicalofEndocrinology
and Metabolism
of the
diet contributes
in the increase
serum Osteocalcin,
which protects
the bones.
American
Endocrinologists Association shows that an olive oil-based Mediterranean diet
Other
also support
this
finding. Inwhich
fact,protects
they show
lower rates of osteocontributesstudies
in the increase
of serum
Osteocalcin,
the bones.
porosis in the
European
South,
where
greater
of of
olive
oil.
Other
studies also
support
thispeople
finding.consume
In fact, they
show quantity
lower rates
osteoporosis
in the
“The contribution of olive oil in the prevention of osteoporosis is also proven
European South, where people consume greater quantity of olive oil.
through experimental models and in vitro”, explains Dr. José Manuel FernándezReal,contribution
Doctor in the
Hospital
Girona,
Spainofand
principal isauthor
of the through
above
“The
of olive
oil inofthe
prevention
osteoporosis
also proven
study.
experimental
andthat
in vitro”,
Dr. José
Manuel
Fernández-Real,
Doctor indiet
the
The studymodels
showed
after explains
two years,
an olive
oil-based
Mediterranean
Hospital
of Girona,
Spainofand
principal author
the above
study.
increased
the levels
osteocalcin
and of
other
factors
of bone development, and
preserved the levels of serum calcium and insulin emission.
The study showed that after two years, an olive oil-based Mediterranean diet increased the
levels of osteocalcin and other factors of bone development, and preserved the levels of
serum calcium and insulin emission.
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OliveOlive
oiloiland
depression
and depression
According to
when
people
eat plenty
of trans-fat
(saturated),(saturated),
they damagethey
According
tonew
newresearch,
research,
when
people
eat plenty
of trans-fat
not only their
hearts
but hearts
also theirbut
mental
On the contrary,
unsaturated
fat, likeunsatolive
damage
not only
their
alsohealth.
their mental
health. On
the contrary,
oil, fights
urated
fat,depression.
like olive oil, fights depression.
Specialists
fromfrom
Navarra
University
in Spain in
and
the University
of Las Palmas
thePalmas
Canary
Specialists
Navarra
University
Spain
and the University
of inLas
under Islands
the direction
Almudena
Sánchez-Villegas,
Associate Professor
of
inIslands
the Canary
under of
theDrdirection
of Dr
Almudena Sanchez-Villegas,
Associate
Professor
of Preventive
Medicine
at Palmas,
the University
of Las
discovered
Preventive
Medicine
at the University
of Las
discovered
that Palmas,
some Mediterranean
that
some
foods
such asfatty
oliveacids
oil are
rich reduce
in omega-9
acids
foods
suchMediterranean
as olive oil are rich
in omega-9
and may
risk of fatty
depression.
and
may
reduce
risk
of
depression.
Their
study
was
published
in
the
Scientific
Their study was published in the Scientific Journal PLoS One.
Journal PLoS One.
It appeared that people who frequently ate mass-produced pastries and fast-food rich in
It appeared
whooffrequently
mass-produced
trans-fats,
had athat
48% people
higher risk
developing ate
depression
than otherspastries
who didand
not. fastThe
food rich in trans-fats, had a 48% higher risk of developing depression than others
researchers found that the more trans-fats consumed, the worse people’s mental state
who did not. The researchers found that the more trans-fats consumed, the
would get.
worse people’s mental state would get.
Moreover, they discovered that polyunsaturated fats, for example in fish and vegetable oils
Moreover, they discovered that polyunsaturated fats, for example in fish and
such as olive oil, “are associated with a lower risk of suffering depression."
vegetable oils
such as olive oil, “are associated with a lower risk of suffering depression.”
This research indicates that about 150 million suffer from depression worldwide and that in
certain countries, like the US and Northern Europe in contrast to Mediterranean European
This research indicates that about 150 million suffer from depression worldcountries,
people
prefer tocountries,
consume unhealthy
saturated
and trans-fats,
in meats,
wide and that
in certain
like the US
and Northern
Europefound
in contrast
to
butter,
mass-produced
pastries
and
fast
food.
Mediterranean European countries, people prefer to consume unhealthy saturated
and trans-fats, found in meats, butter, mass-produced pastries and fast food.
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11
butter, mass-produced pastries and fast food.
Jesus Christ and the Mediterranean diet
Have you ever wondered what the eating habits were in the time of Jesus? What
did people eat in the 1st century? The Bible provides a lot of nutritional facts of
people’s habits in those days.
Many modern nutritionists from all over the world have studied the New Testament, analyzed the foods that were consumed in the time of Jesus and have tried
to explain why people were not obese, what they ate and how they managed to
have fat-free bodies.
It is a fact that our health is growing worse over the years and this is due to
our poor eating habits. Obesity has become an epidemic disease especially in developed countries.
The American nutritionist, Don Colbert, explains that Jesus consumed a lot of
natural foods (most likely unprocessed) which included a great deal of vegetables and legumes such as beans and lentils. Also, it probably would have included whole wheat bread, lots of fruit, water and red wine. But did he eat any red
meat? According to the Bible, Jesus would have been consuming meat during special occasions.
The Professor of Theology at the University of Oxford studied the holy text for
years to learn all about the eating habits of the 1st century. He claims that in
the Mediterranean basin, people’s eating habits are more or less the same today
as it were back then and they represent what we call the Mediterranean diet. For
this reason, people in those days were healthy, with no cholesterol-related issues
and, within the vast majority, had no traces of fat on their bodies.
In conclusion, we could say that people during the time of Jesus took care of
their diet by eating healthy and moderate meals. Their diet was richly based on
olive oil, fish, vegetables and fruit.
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12
Philosophers and Olive oil
Philosophers and Olive oil
Since olive oil originates from the Eastern Mediterranean area, it has been a basic nutritional
element for Mediterranean people ever since antiquity.
The ancient philosophers included many and important references to olive oil in their texts.
Since olive oil originates
from the Eastern Mediterranean area, it has been a basic
Its healing
were first mentioned
by Hippocrates,
the father
of modern Medicine.
nutritional element
forproperties
Mediterranean
people
ever since
antiquity.
In fact, Hippocrates refers to olive oil as the Great Therapeutic. Ancient Greek philosophers,
such as Dioscorides, Diocles, Anaxagoras and Empedocles, studied the pharmaceutical
The ancient philosophers
included many and important references to olive oil in
properties of olive oil and its historical importance as a nutritious source of health. Homer
their texts.
called olive oil liquid gold because most ancient Greeks made livings from the cultivation of
the tree and the many uses of the olive. Aristotle discovered the science of olive oil
production, while Solon, the great Athenian lawmaker, passed a law according to which it
Its healing properties
were first mentioned by Hippocrates, the father of modwas not allowed to cut more than two olive trees a year from the olive groves of Athens.
ern Medicine. In fact, Hippocrates refers to olive oil as the Great Therapeutic. AnIn addition, the Romans, for example Marcus Aurelius, Vergil and others, used to consume
cient Greek philosophers,
such as Dioscorides, Diocles, Anaxagoras and Empedoolive oil. In the subsequent years, it was eaten in Florence by Galileo, Leonardo Da Vinci,
cles, studied theFibonacci
pharmaceutical
ofolive
olive
its historical imporand others. We can properties
easily conclude that
oil wasoil
partand
of the Mediterranean
tance as a nutritious
source
of health.
diet of people
who influenced
philosophyHomer
worldwide.called olive oil liquid gold because
most ancient Greeks
made livings from the cultivation of the tree and the many
Taking into consideration several studies which support that olive oil boosts brain health, it
uses of the olive.is also
Aristotle
discovered
the
science
of quests
oliveof oil
production,
while Sopossible that
it has contributed
in the
philosophical
people
living in these
areas and therefore
it may have brought
forth prominent
politician
artists. it was not
lon, the great Athenian
lawmaker,
passed
a lawphilosophers,
according
toandwhich
allowed to cut more than two olive trees a year from the olive groves of Athens.
In addition, the Romans, for example Marcus Aurelius, Vergil and others, used
to consume olive oil. In the subsequent years, it was eaten in Florence by Galileo,
Leonardo Da Vinci, Fibonacci and others. We can easily conclude that olive oil
was part of the Mediterranean diet of people who influenced philosophy worldwide.
Taking into consideration several studies which support that olive oil boosts
brain health, it is also possible that it has contributed in the philosophical quests
of people living in these areas and therefore it may have brought forth prominent
philosophers, politician and artists.
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13
About us and our philosophy
Philosophy is our inspiration. Everything we create is in harmony with the
principles of Philosophy.
Our fundamental values are: the process of thought, the respect to nature, gratitude, love, sense, happiness and joy.
Our points of reference are: Plato, Aristotle, Epicurus, Marcus Aurelius, Immanuel Kant, Jean-Jacques Rousseau and so many others who have influenced
the way people think all over the world.
You can find us in eastern Peloponnese, in Korinthos city. Korinthos is a mythical city where well-known ancient philosophers have taught.
We are the Athanasakos family and our tradition and knowledge on cultivating
olive trees exceeds 200 years. In co-operation with the best agronomists and applying the most sophisticated methods of production and bottling, we create our
own extra virgin olive oil, the “philosophers’ ”.
The production of the olive oil is performed in such a natural way so that it
may keep all of its precious ingredients which are so beneficial to the human body.
Our olive oil stands out because of its soft and mellow flavor.
Our vision is to produce an exceptional nutritional product and offer it to the
international markets.
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Do you want to know more;
If you have enjoyed what you have read so far and would like to try olive oil, perhaps you may be interested in purchasing “Philosophers’ ” extra virgin olive oil.
“Philosophers’ ” extra virgin olive oil:
• has the best characteristics an olive oil could offer,
• is biological and certified by DIO, the Greek Certification Body for biological
products,
• offers all the nutritional value of the olive oil and contributes to a healthy
diet, and
• has a soft and mellow flavor.
“Philosophers” olive oil is produced under strict conditions and the best standards so as to ensure the highest quality of olive oil.
Our know-how in cultivation combined to the production location, gives you the
opportunity to consume olive oil from the same places where oil was produced
2500 years ago.
Click here for more information.
Finally, we would like to thank you for downloading and reading this brief ebook. We hope that what you have read will improve your eating habits and create
the conditions for better health and well-being.
Note: We are not expert nutritionists or physicians. The content of this e-book is
strictly informative.
www. oliveoil-benefits.com
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