At Ivar’s, every nutritious meal starts with wholesome ingredients and thoughtful preparation. Ivar’s sources the highest quality seafood and ingredients for the best flavor and nutritional value. Ivar Haglund was proud of the Pacific Northwest and its inherent bounty. So, naturally, Ivar’s is wild about seafood with a tradition that continues in today’s quality menu offerings. The seafood we serve is high in protein, rich in antioxidants and Omega 3 fatty acids. We proudly serve wild Alaskan Salmon, deep-water Alaskan Halibut and Pacific True Cod. Our fish is sourced directly from the waters where they thrive, making their flavor robust and nutritionally pristine. We also take great care in preparing your seafood by using only 0 grams trans fat canola oil. Seafood is delicious and nutritious. Did you know the American Heart Association recommends you eat fish at least twice a week? Recent research shows that eating oily fish like salmon, which contains omega-3 fatty acids, may help lower your risk of heart disease. Seafood has also long been considered brain food. Additional research suggests that certain foods may reduce the risk of stroke and appears to protect brain cells. This includes cold water fish that contain beneficial omega-3 fatty acids such as salmon and halibut. The Alzheimer’s Association also recommends increasing intake of these foods. Enjoy your delicious and healthy Ivar’s seafood today. ................. Please note that while we have made every effort to ensure that our menu items have been properly and accurately tested for nutritional content above, there may be variations in the actual nutritional content across servings based on slight variations in overall serving size and quantity of ingredients, serving portions, or based on special ordering that each customer may request. If you have special dietary needs or preferences, please talk to your server and let us know how we can meet your needs. www.ivars.com Nutritional Information 382 265 136 350 373 435 350 320 328 151 410 630 639 410 1.5 5 3 6 10 9 6 9 8 5 27 24 43 26 57 20 10 21 39 21 21 59 22 59 144 59 59 188 71 188 282 188 188 3 1 3 4 3 3 2 1 2 21 2 2 4 2 4 5 4 4 640 810 400 1130 1420 893 940 Hot Chocolate 12 oz Barq’s Root Beer 22 oz Cherry Coke 22 oz Coca-Cola Classic 22 oz Diet Coke 22 oz Fanta Orange Soda 22 oz Minute Maid Lemonade 22 oz Pibb Xtra 22 oz Sprite 22 oz Condiments 502 188 502 824 502 502 240 1150 210 80 250 2.5 4 3 < 1 1.5 8 37 5 7 10 21 171 21 12 20 170 170 197 166 370 463 280 360 4 6 1 3 12 11 21 17 42 50 31 34 65 170 98 284 98 213 170 150 120 430 120 37 1 1.5 1 3.5 < 1 < 1 4 2 13 7 14 2 28 15 10 70 10 8 60 689 688 684 659 691 680 684 678 164 305 288 267 3 325 308 267 271 0 0 0 0 0 0 0 0 0 2 0 0 0 0 0 0 0 0 42 83 77 75 0 88 77 72 69 Barbecue Sauce Cocktail Sauce Ketchup Tartar Sauce 35 34 30 57 53 50 29 164 0 0 0 2 0 0 1 0 13 9 0 10 g) 227 768 241 163 227 (m Beverages um ) 760 757 835 1520 (g 85 83 83 108 Corn Bread Coleslaw Crab Cocktail French Fries side order Shrimp Cocktail Side Salad di So 53 66 59 35 Sides s te ra 6 2 3 10 ) 857 770 703 940 (g 453 453 453 541 n Kids Baby Prawns ‘n Chips Kids Clams ‘n Chips Kids Fish ‘n Chips Little Chicken ‘n Chips yd oh Kid Meal’s rb Ca White Clam Chowder Cup 8oz White Clam Chowder Bread Bowl Red Clam Chowder Cup 8 oz Clamhattan Chowder Cup 8 oz Smoked Salmon Chowder 8oz ei ot Pr g) Caesar Dressing Side Caesar Dressing Crab Caesar Dressing Grilled Chicken Caesar Dressing Salmon Caesar Dressing Shrimp Caesar Dressing 840 1070 1550 1270 970 1170 1410 1050 2010 1320 1040 820 1030 1280 910 t( Fa Salad Dressing 69 74 105 74 70 83 75 83 78 83 74 66 74 68 69 s Asian Salad Caesar Salad Side Caesar Salad Crab Caesar Salad Grilled Chicken Caesar Salad Salmon Caesar Salad Shrimp Caesar Salad 32 41 52 20 41 32 35 19 46 26 46 18 45 55 47 ri e lo Ca Salads 3 3 4 7 3 5 7 10 4 7 3 3 6 2 3 (g g) ) ) Grilled Salmon Dinner Grilled Halibut Dinner Grilled Mahi Mahi Dinner Grilled Chicken Dinner 536 610 870 640 600 680 790 770 750 720 660 470 800 611 610 g in (m (g (g Grilled 372 428 619 302 400 382 363 283 591 337 428 347 428 342 443 ) rv Se um n s te ra di So yd oh 3 Piece Fish ‘n Chips 4 Piece Fish ‘n Chips 5 Piece Fish ‘n Chips Baby Prawns ‘n Chips Jumbo Prawns‘n Chips Calamari ‘n Chips Chicken ‘n Chips Clams ‘n Chips Full Boat Special (2.5 servings) Super Combo Halibut ‘n Chips Oysters ‘n Chips Salmon ‘n Chips Scallops ‘n Chips 3 Piece Sole ‘n Chips d te ra tu Sa rb Ca ei ot Pr g) ) s (g t( Fa g in ri e lo Ca d te ra tu Sa rv Se Chowders Fish and Seafood 980 3100 1080 380 1000 770 630 580 710 430 230 854 50 820 39 100 66 11 25 11 25 44 19 61 392 640 334 493 The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories per day. These limits may be higher or lower depending upon the daily calorie level. There may be variations in the nutrition content based upon serving size or quantity of ingredients, or based upon special ordering.
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