At Ivar’s, every nutritious meal starts with wholesome
ingredients and thoughtful preparation. Ivar’s sources the
highest quality seafood and ingredients for the best flavor and
nutritional value.
Ivar Haglund was proud of the Pacific Northwest and its
inherent bounty. So, naturally, Ivar’s is wild about seafood
with a tradition that continues in today’s quality menu
offerings. The seafood we serve is high in protein, rich in
antioxidants and Omega 3 fatty acids.
We proudly serve wild Alaskan Salmon, deep-water Alaskan
Halibut and Pacific True Cod. Our fish is sourced directly from
the waters where they thrive, making their flavor robust and
nutritionally pristine. We also take great care in preparing your
seafood by using only 0 grams trans fat canola oil.
Seafood is delicious and nutritious. Did you know the
American Heart Association recommends you eat fish at least
twice a week? Recent research shows that eating oily fish like
salmon, which contains omega-3 fatty acids, may help lower
your risk of heart disease.
Seafood has also long been considered brain food. Additional
research suggests that certain foods may reduce the risk of
stroke and appears to protect brain cells. This includes cold
water fish that contain beneficial omega-3 fatty acids such
as salmon and halibut. The Alzheimer’s Association also
recommends increasing intake of these foods.
Enjoy your delicious and healthy Ivar’s seafood today.
.................
Please note that while we have made every effort to ensure that our menu
items have been properly and accurately tested for nutritional content above,
there may be variations in the actual nutritional content across servings
based on slight variations in overall serving size and quantity of ingredients,
serving portions, or based on special ordering that each customer may
request. If you have special dietary needs or preferences, please talk to your
server and let us know how we can meet your needs.
www.ivars.com
Nutritional Information
382
265
136
350
373
435
350
320
328
151
410
630
639
410
1.5
5
3
6
10
9
6
9
8
5
27
24
43
26
57
20
10
21
39
21
21
59
22
59
144
59
59
188
71
188
282
188
188
3
1
3
4
3
3
2
1
2
21
2
2
4
2
4
5
4
4
640
810
400
1130
1420
893
940
Hot Chocolate 12 oz
Barq’s Root Beer 22 oz
Cherry Coke 22 oz
Coca-Cola Classic 22 oz Diet Coke 22 oz
Fanta Orange Soda 22 oz
Minute Maid Lemonade 22 oz
Pibb Xtra 22 oz
Sprite 22 oz Condiments
502
188
502
824
502
502
240
1150
210
80
250
2.5
4
3
< 1
1.5
8
37
5
7
10
21
171
21
12
20
170
170
197
166
370
463
280
360
4
6
1
3
12
11
21
17
42
50
31
34
65
170
98
284
98
213
170
150
120
430
120
37
1
1.5
1
3.5
< 1
< 1
4
2
13
7
14
2
28
15
10
70
10
8
60
689
688
684
659
691
680
684
678
164
305
288
267
3
325
308
267
271
0
0
0
0
0
0
0
0
0
2
0
0
0
0
0
0
0
0
42
83
77
75
0
88
77
72
69
Barbecue Sauce
Cocktail Sauce
Ketchup
Tartar Sauce
35
34
30
57
53
50
29
164
0
0
0
2
0
0
1
0
13
9
0
10
g)
227
768
241
163
227
(m
Beverages
um
)
760
757
835
1520
(g
85
83
83
108
Corn Bread
Coleslaw
Crab Cocktail
French Fries side order
Shrimp Cocktail
Side Salad
di
So
53
66
59
35
Sides
s
te
ra
6
2
3
10
)
857
770
703
940
(g
453
453
453
541
n
Kids Baby Prawns ‘n Chips
Kids Clams ‘n Chips
Kids Fish ‘n Chips
Little Chicken ‘n Chips
yd
oh
Kid Meal’s
rb
Ca
White Clam Chowder Cup 8oz
White Clam Chowder Bread Bowl
Red Clam Chowder Cup 8 oz
Clamhattan Chowder Cup 8 oz
Smoked Salmon Chowder 8oz
ei
ot
Pr
g)
Caesar Dressing Side Caesar Dressing Crab Caesar Dressing Grilled Chicken Caesar Dressing Salmon Caesar Dressing Shrimp Caesar Dressing 840
1070
1550
1270
970
1170
1410
1050
2010
1320
1040
820
1030
1280
910
t(
Fa
Salad Dressing
69
74
105
74
70
83
75
83
78
83
74
66
74
68
69
s
Asian Salad
Caesar Salad
Side Caesar Salad
Crab Caesar Salad Grilled Chicken Caesar Salad
Salmon Caesar Salad
Shrimp Caesar Salad
32
41
52
20
41
32
35
19
46
26
46
18
45
55
47
ri e
lo
Ca
Salads
3
3
4
7
3
5
7
10
4
7
3
3
6
2
3
(g
g)
)
)
Grilled Salmon Dinner
Grilled Halibut Dinner
Grilled Mahi Mahi Dinner
Grilled Chicken Dinner
536
610
870
640
600
680
790
770
750
720
660
470
800
611
610
g
in
(m
(g
(g
Grilled 372
428
619
302
400
382
363
283
591
337
428
347
428
342
443
)
rv
Se
um
n
s
te
ra
di
So
yd
oh
3 Piece Fish ‘n Chips
4 Piece Fish ‘n Chips
5 Piece Fish ‘n Chips
Baby Prawns ‘n Chips
Jumbo Prawns‘n Chips
Calamari ‘n Chips
Chicken ‘n Chips
Clams ‘n Chips
Full Boat Special (2.5 servings)
Super Combo
Halibut ‘n Chips
Oysters ‘n Chips
Salmon ‘n Chips
Scallops ‘n Chips
3 Piece Sole ‘n Chips
d
te
ra
tu
Sa
rb
Ca
ei
ot
Pr
g)
)
s
(g
t(
Fa
g
in
ri e
lo
Ca
d
te
ra
tu
Sa
rv
Se
Chowders
Fish and Seafood
980
3100
1080
380
1000
770
630
580
710
430
230
854
50
820
39
100
66
11
25
11
25
44
19
61
392
640
334
493
The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a
typical adult eating 2,000 calories per day. These limits may be higher or lower depending upon the daily calorie level.
There may be variations in the nutrition content based upon serving size or quantity of ingredients, or based upon
special ordering.