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The Delta Gymnastics My Team Rules competition is a Gym QLD sanctioned event for WAG
gymnasts in Level 1-6. MTR’s unique mixed club team competition format creates a fun, low
pressure environment that encourages participants to focus on the performance of their
routines, rather than scores and rankings!
After
warm up, gymnasts will be assigned to a
mixed club team of up to 5 gymnasts.
Gymnasts will compete with
Coloured
their Club & coach.
team hair ribbons will be provided to
each gymnast to signify their MTR team!
MY TEAM RULES EVENT INFORMATION
$50 per gymnast
Levels Test: $11 per gymnast
Gymnasts
A refund (less 20%) will be made on receipt of a medical certificate up to 2 weeks
after the event. No refund of the entry fee will be given to any withdrawals without
a medical certificate & no exceptions to this policy will be considered.
Spectators
FREE Spectator Entry!
ENTRY FEE
NOMINATION
DUE DATE
Friday 1st May, 2015
VENUE
Clayfield College Sports Complex [683 Sandgate Rd, Clayfield, Brisbane]
ROUTINE
REQUIREMENTS
Level 1 - 2
Refer to routine options on the following pages. Clubs can choose either the
GA skills or the Delta Gymnastics ‘Pre Level’ routine requirements.
Level 3 - 6
As per 2015 & Beyond WAG Australian Levels Program
Excel nomination form to be emailed to [email protected]
 Warm-up/compete [Beam: American warm-up will be used for all levels].
COMPETITION
FORMAT
 Mixed Team Requirements - up to 5 gymnasts per team with the highest 3 scores to
count overall.
 For Level 6 gymnasts, floor music file for each gymnast to be submitted via Dropbox 7 days
prior to the event [by COB Friday 22nd of May]
MUSIC
SUBMISSION
 Dropbox link to be emailed to [email protected]
 Each music file to be labelled as follows:
Level _ Club name _ First name Surname (ie: Level 4 under 9_Y West _Jackie Smith)
st
 Every competitor will receive a medal according to overall team ranking [1 place to final
AWARDS
place].
 Special performance awards presented to selected gymnasts on each apparatus!
FIRST AID
RESULTS
WARM UP
TIMES
Gymnasts will remain in the care of their coach at all times. A First Aider with ice and a suitably stocked first aid kit and supplies will be available
Full results will be published on the Delta Facebook Page (facebook.com/
deltagymnasticsaustralia.com.au) and the Delta Website (www.deltagym.com.au)
Level 1-3
30 secs/gymnast [VT,UB,BB] + max 3mins/
group FX
Level 4
45 secs/gymnast [VT,UB,BB] + max 4mins/
General WU: 20 minutes
group FX
Level 5-6
60 secs/gymnast [VT,UB,BB] + max 5mins/
group FX
Level 1 [GA Routine]
LEVEL 1 ROUTINE OPTIONS
Delta Gymnastics [Pre Level 1]
VAULT
Step down (60cm box) to board immediate straight
jump to 30cm mat.
VAULT
Step down (30cm box) to board 3 rebound
jumps on board to land on mat in motor bike
(with arm circle or hands on hips)
15-20m Accelerating sprint (not judged just timed&
written on certifcate)
BARS
From dish shape hold 2 sec - 2 x re-grip tuck swings
SKILL VALUE
10.0
BARS
1.0 each
Jump to front support
From dish shape hold 2 sec - Swing and Stop,
Swing and Stop
Jump to front support
Casts x 2 in series (hips off bar)
2 x Shrug and push, jump back to box
1.0 each
Roll forward through controlled tuck to stand
Chin up hold in tuck position 3 sec
1.0
BEAM
Jump to front support, lift leg over to straddle sit
1.0
BEAM
1.0
Kneel on one knee, free leg lift to horizontal and
stand
4 x walk forwards (point step)
Jump to front support, lift leg over to straddle
sit
Hook toes behind and push up to squat & rise
to tendu
4 x walks forwards (point step)
Straight Jump Drill
3 sec releve hold (arms in 5th)
0.5
Half turn on 2 feet
Straight jump drill
1.0
Straight jump dismount from end or side of beam
(landing surface no greater than 30cm below height
of beam)
Turn and catch safety catch (Face the side,
jump forwards and turn around in the air to
catch the beam with two hands landing feet on
the floor in motor bike 3 sec)
FLOOR
1.0
‘L’ Handstand
L Handstand position on a box 5 sec
1.0
Tuck forward roll
Tuck forward roll down small slope to squat
1.0
Step into straight jump, immediate rebound into
straight jump
2 x passé steps on each leg
Straight jump
1.0
2 x passé steps on each leg
0.5 each
Angry cat, jump to front support, turn to rear support, sit in L, touch toes and return to L, Lie down,
bent knee dish hold, roll over , and push up to arch
position
Angry cat, jump to front support, turn to rear
support, sit in L, touch toes and return to L, Lie
down, bent knee dish hold 10 sec.
3.0 – 0.5 each
position
FLOOR
1.0
0.5 each step
Tuck Jump
LEVEL 2 OPTIONS
Level 2 [GA Routine]
Delta Gymnastics [Pre Level 2]
VAULT
VAULT
SKILL VALUE
Approximately 10m run straight jump to 60cm and
rebound jump to land on 20-30cm mat
Step or lunge to handstand on board and land on back
to 30cm super soft mat
BARS
10m run to straight jump to 60cm(to land on
toes on box)
From dish hold 2 sec - 3 x re-grip tuck swings
1.0 each
Jump to front support
From dish hold 2 sec - 2 x re-grip tuck swings to
dish or to floor
Jump to front support
Casts x 2 in series (toes to bar height)
2 x cast (hips off bar)
1.0 each
Roll forward through controlled tuck to stand hold for
2 sec
BEAM
Roll forward to controlled tuck to stand (tuck
position marked, but not held)
BEAM
1.0
Jump to front support, lift leg over to straddle sit,
swing legs back to squat and stand on beam
1.0 & 0.5
4 x walk forwards in releve
Jump to front support, lift leg over to straddle
sit, lift legs back and hook toes to squat and
stand on beam
Step to arabesque (chest does not have to be
horizontal)
4 walks forwards in releve
Straight Jump
Straight Jump
1.0
Step to arabesque, hold straight line
2 x passé steps, half turn on 2 feet, finish holding
releve
Straight jump dismount from end of beam (landing
surface no greater than 30cm below height of beam)
10.0
BARS
th
1.0
1.0
0.5 each step
Half turn on 2 feet (arms in 5 )
1.0
Straight jump dismount from side or end of
beam (landing surface no greater than 30cm
below height of beam)
FLOOR
1.0
Handstand step down to lunge
Lunge to L Handstand, return to lunge
1.0
Forward entry cartwheel to side
Forward entry cartwheel to side
1.0
Tuck forward roll immediate forward roll
Tuck forward roll to tuck position hold 2 sec,
stand
Spring steps x 2, step hops x 2
1.0
FLOOR
Spring steps x 2, step hops x 2
Step into straight jump, tuck jump
Releve ½ turn on 2 feet
Backward roll to angry cat, jump to front support, lower to floor and roll to back, push to bridge, lie down
Straight Jump
Tuck Jump (no connection)
Releve ½ turn on 2 feet
Backward roll to angry cat (small slope if needed) jump to front support, lower to floor, push
through to cat stretch (shoulder stretch, chin &
armpits to floor, hips on top of knees – if not
performed correctly DO NOT DO BRIDGE)
2.0 – 0.5 each
2.0 – 1.0 each
1.0
1.0 Bwd roll
1.0 bridge or cat
stretch