1. health and fitness

Spring 2015 DROP-IN FITNESS SCHEDULE
Apr 27 – Jul 5
DEFINITION!
SHANI
6:15-7:00
HOIST CIRCUIT EXPRESS*
FITNESS CENTRE STAFF
6:15-6:45
BURN
SHANI
6:15-7:00
RISE & RIDE
JENN W
6:15-7:00
HOIST CIRCUIT EXPRESS*
FITNESS CENTRE STAFF
6:15-6:45
VINYASA FLOW
CHRISTA
9:00-10:15
DEFINITION!
LEE/JACKIE
9:15-10:15
BURN
NICOLE F
9:15-10:15
PUNCH & CRUNCH
KRISTA
9:15-10:15
CYCLING ALL-TERRAIN
NICOLE F
9:15-10:15
STEP & REPS
SHIRLEY
9:15-10:15
DEFINITION!
NICOLE F/LEE
9:15-10:15
CYCLE & CORE
MICHELLE
9:00-10:00
CYCLING ALL-TERRAIN
NICOLE S
10:30-11:30
HATHA FLOW*
ANGELA M
10:30-11:30
DEFINITION!
KRISTA
10:30-11:30
CYCLE & STRENGTH CIRCUIT
KRISTA
10:30-11:30
ROCK & ROW
RHONDA
9:15 – 10:15
TRX® TRAINING
RHONDA
9:30-10:15
ZUMBA® (YF)*
JENN R
10:30-11:30
FUNCTIONALLY FIT*
RHONDA
10:30-11:30
ABS & STRETCH*
KRISTA
12:15-1:00
CARDIO & CORE
RHONDA
12:15-1:00
MAT PILATES*
BRENDA
10:30-11:30
PEAK TRAINING
MICHELLE
10:15-11:15
ViPR® CIRCUIT
NICOLE S
11:45-12:30
CYCLING ALL-TERRAIN
SHELDON
5:30-6:30
LaBLAST® (YF)*
MARGO
6:00-7:00
ZUMBA TONING® (YF)*
JENN R
11:45-12:45
TRX® TRAINING
RHONDA
12:15-1:00
STEP & REPS
JOANNE
5:30-6:30
PEAK TRAINING
NICOLE S
5:30-6:30
VINYASA FLOW
CHRISTA
5:45-6:45
CYCLE & CORE
DIANA
5:45-6:45
KINESIS CIRCUIT™
MERCEDES
5:45-6:30
ZUMBA GOLD*
HERCY
6:00-7:00
CYCLE EXPRESS
SHELDON
6:45-7:15
ViPR® CIRCUIT
NICOLE S
6:45-7:30
HATHA FLOW*
AMY
8:00-9:00
ZUMBA (YF)*
MERCEDES
7:00-8:00
ViPR®
ANGELA S
9:30-10:15
HATHA FLOW*
ANGELA M
10:30-11:30
FUNCTIONALLY FIT*
RHONDA
10:30-11:30
ZUMBA TONING (YF)*
MERCEDES
12:15-1:00
BURN (YF)
JANE
5:30-6:30
ROW EXPRESS
JANE
6:45-7:15
CLASSIC CARDIO
MARGO
6:45-7:45
ZUMBA TONING (YF)*
RALSON
8:00-9:00
VINYASA FLOW
LYNN
5:45-6:45
DEFINITION!
HECTOR
5:45-6:45
TRX® TRAINING
SHELDON
6:45-7:30


All classes are subject to change without notice. For schedule
 CLASS

changes
LOCATIONS:
on statutory holidays, please
call or visit the website
Fitness Studio: Room 2.010
at richmondoval.ca
 Group

Mind/Body Studio: Room 2.026
 Spinning/Rowing: Room 2.027 
Members may sign in 2 hours prior to the start of class, by
Kinesis™ Circuit:
Room 2.009or in-person. Non-members may
telephone
(778.296.1400)
HOIST:
Centre
sign upFitness
in person,
30mins prior to the start of the class.
TRX® Classes: Courts/2.035B

Participants must be a minimum
 of 16 years old, with the
BeneFIT
class: $3.50
for Oval
Members
exception
of Youth
Friendly
designated
classes. * indicates

classes suitable for beginners. (See reverse for details.)
Participants must be a minimum of 
16 years old.
Participants are required to wear proper athletic attire.
MAT PILATES*
HECTOR
7:00-8:00
YF – Youth Friendly Class – Must be a minimum of 13yrs. Participants
13-14yrs old must be accompanied by an adult.
We suggest participants arrive early
 for class. Those arriving
run theclasses
risk of
forfeiting
their
to those
on the
*late
- Denotes
suitable
for beginners
or for
those that
are
 spot
returning
to fitness
a leave
of absence.
waitlist. Please
beafter
advised
that
late entry into yoga classes is

not permitted.
All classes are subject to change without
 notice. For schedule changes
and updates, please call or visit the website at richmondoval.ca
Child minding is available. Call for
 more information.
Members may sign in 2 hours prior 
to the start of class, by telephone
(778.296.1400) or in-person. Non-members may sign up in person,

Updated Aug 18, 2014
30mins prior to the start of the class.

Updated Apr 20, 2015


STUDIO: ROOM 2.010
Burn
This athletic class blends strength conditioning with
anaerobic Tabata intervals, giving you an athletic, and
effective total body workout.
Cardio & Core
Some cardio, some core, and a little bit more. This interval
style workout will strengthen both the heart and the core.
NEW!! Classic Cardio
This class is a return back to traditional high/low impact
aerobics! Get a great cardio workout while doing beginner
to intermediate fun and high energy choreography. Finish
with a core conditioning and flexibility segment to tone and
lengthen.
Definition!
Revving up your metabolism through regular resistance
training is the one of the most effective ways to create
definition. Using a variety of equipment including barbells
and free weights, this class is a great addition to your
workout regime.
Functionally Fit
A functionally fit body is a happy body. Improving your
functional fitness will go a long way to help prevent
injuries, and improve overall mobility. Incorporating
balance, core strength, cardio, and resistance training, this
class is ideal for the active ager or anyone who wants to
perform their daily activities with ease.
LaBlast®
LaBlast® is a partner-free dance fitness program based on
all the dances you see on Dancing with the Stars! Created
by Dance Champion, Louis Van Amstel, you will blast away
calories as you learn classical dances like Disco, Cha Cha,
Jive, Salsa, Paso Doble and more!
Punch and Crunch
An effective workout that combines kickboxing
combinations with athletic drills. Finish with an extended
functional core conditioning segment that targets the
muscles of the abdominals and back.
KINESIS™: ROOM 2.009
ViPR® Circuit
This metabolic conditioning class cycles through a variety
of loaded exercises that focuses on endurance, power and
speed. Using timed circuits and challenges, this class will
help you move faster, feel stronger, and be more powerful
in all of your activities. *BeneFIT Class
Zumba® Gold
Ideal for those who are looking for a modified Zumba®
class that gives you the same fun workout without the
impact. With easy-to follow- choreography, this class will
help improve your cardiovascular function, muscle tone,
flexibility, and balance.
Kinesis™ Circuit
Take a state-of-the-art piece of equipment that helps
improve functional mobility and combine it with cardio
drills and you get Kinesis™ Circuit. It’s the perfect blend of
balance, strength, endurance, and flexibility and it’s only
available at the Oval.
ViPR® (Vitality, Performance, Reconditioning)
ViPR® allows you to train the way we were built to move.
Using challenging but functional movement patterns, ViPR®
works the body in a variety of intense and purposeful
exercises with load, to improve coordination, agility, and
dynamic strength. *BeneFIT Class
SPINNING: ROOM 2.027
FITNESS CENTRE
Cycle & Core
A 45 minute all-terrain ride, followed by 15 minutes of core
conditioning and flexibility work.
Zumba®
Zumba® fuses hypnotic Latin and International rhythms
with easy to follow moves to create a dynamic workout.
Zumba® uses a variety of styles in its routines, including
Cumbia, Soca, Merengue, Salsa, African, Reggaeton,
Flamenco, Funk, and Bellydance. This feel-happy workout is
great for both the body and the mind.
Cycle Express
Short on time? No problem. This quick 30 minute spin class
is a great way to fit a workout into your hectic schedule.
Hoist Circuit Express
A combination of cardio and resistance stations, the Hoist
Circuit Express is a fast and efficient way to improve your
overall fitness. Using the Hoist Roc-It equipment, our
motivating instructors will guide and encourage you as you
transition through the circuit. *Completion of the Hoist
Starter Program is recommended prior to attending. See
fitness centre staff for more information.
Zumba® Toning
Zumba® with a toning twist! This class combines body
sculpting exercises with high energy Latin-infused dance
moves. Tone and define your body and have a blast doing
it.
YOGA /PILATES/ZUMBA: 2.026
Abs + Stretch
Begin with a series of exercises to strengthen the muscles
of the spine and core. Finish with a full body stretch that
will leave you feeling refreshed and rejuvenated.
Hatha Flow
Hatha Flow links traditional Hatha postures into a
sequence of movements that “flow” with the breath,
creating a gentle and mindful series. Explore standing and
seated postures and body balancing asanas designed to
increase coordination, stamina and flexibility.
Peak Training
This class is all about volume training pyramids. Using
plyometrics, calisthenics and resistance training, this class
is the perfect blend of cardio and muscular endurance.
Break through your plateau and take your fitness level to
new peaks!
Mat Pilates
Mat Pilates teaches participants the basic principles of the
Pilates Method. With a strong emphasis on proper
technique, Pilates is an effective total body workout that
will improve posture by strengthening the muscles of the
back and abdominal wall, while creating better mobility in
the shoulders, hips and limbs. No previous Pilates
experience is required.
Step and Reps
Cardio and strength all in one! This class begins with a high
energy choreographed step segment suitable for beginner
and intermediate exercisers and finishes with resistance
work that will tone and define the whole body.
Vinyasa Flow
This is a dynamic and vigorous style of yoga that links
breath with movement by integrating postures that will
help build strength and endurance. Suitable for active
beginners to advanced students.
Cycle & Strength Circuit
The Cycle and Strength Circuit class combines all-terrain
cycling drills with floor exercises that will strengthen and
tone the whole body.
Cycling All-Terrain
This cycling class will simulate riding various types of
terrain, speeds and intensities. Cycle at your own pace
and enjoy this class filled with motivation and sweat!
Rise & Ride
Start your morning off with a fun 45 minute cycling class
that is sure to energize you for the day ahead.
Rock & Row
Row yourself to a fitter and leaner you. This indoor rowing
and strength training class is sure to give you a full body
workout. Experience all the physical benefits of indoor
rowing on our state-of-the-art Concept II indoor rowers.
Row Express
Rowing is the new trend in fitness for those looking for a
low impact, full body, cardio workout that will improve
cardiovascular function and burn calories.
COURTS/Room 2.035B
TRX® Training
A small group training class that works the core and more!
TRX® Training is a unique and effective way to build whole
body strength. *BeneFIT Class
Drop-in Class Etiquette

Participants are required to wear proper
athletic attire and footwear where
applicable.

Please arrive early for class. Those
arriving late run the risk of forfeiting
their spot to those on the waitlist. Please
be advised that late entry into yoga
classes is not permitted.

Kindly turn off your cell phones/pagers
for the duration of the class.

Out of consideration to those with
allergies, please refrain from wearing
cologne or perfume.

The Richmond Olympic Oval is not
responsible for lost or stolen items.
Childminding is available. Call for more information.