1. health and fitness

Group Exercise Schedule
Mon
Tue
6– Spin
12:20pm/Tim
Cardio Power
5:30– 6:15p/Sarah V
7- Silver Sneakers ®
13–
Spin
12:20pm/Tim
Cardio Power
5:30– 6:15p/Sarah V
14– Silver Sneakers
20/27Spin
12:20pm/Tim
Cardio Power
5:30– 6:15p/Sarah V
21/28– Silver Sneak-
Classic
9am/Megan
Total Toning
5:15-6pm/ Tim
® Classic
9am/Megan
Total Toning
5:15-6pm/ Tim
ers ® Classic
9am/Megan
Total Toning
5:15-6pm/ Tim
April 2015
Wed
Thu
Fri
1-Mini BootCamp!: 12:20pm 2-Silver Sneakers
Classic
or 12:40pm/Tim
9am/Tim
Yogalates/Sarah: 5:30pm
Cardio Blast
5:15pm/Sarah
3– Silver Sneakers
® Cardio
10:30-11:30/Tim
Pilates
12:00-12:45pm/Lynda
Spin
4:30– 5pm/Renee
8-Mini BootCamp!: 12:20pm 9-Silver Sneakers
Classic
or 12:40pm/Tim
9am/Tim
Yogalates/Sarah: 5:30pm
Zumba
5:15pm/Nichelle
10- Silver Sneakers
® Cardio
10:30-11:30am/Beth
Pilates
12:00-12:45pm/Beth
Spin
4:30– 5pm/Renee
15- Mini BootCamp!:
12:20pm or 12:40pm/Tim
Yogalates/Sarah: 5:30pm
16-Silver Sneakers
17– Silver Sneakers
® Cardio
10:30-11:30am/Beth
Pilates
12:00-12:45pm
Beth
Spin
4:30– 5pm/Renee
22/29– Mini BootCamp!:
12:20pm or 12:40pm/Tim
Yogalates/Sarah: 5:30pm
23/30-Silver Sneak- 24– Silver Sneakers
ers Classic
® Cardio
9am/Tim
10:30-11:30am/Beth
Zumba
Pilates
5:15pm/Nichelle
12:00-12:45pm
Beth
Spin
4:30– 5pm/Renee
Classic
9am/Tim
Zumba
5:15pm/Nichelle
See back for class descriptions and pricing for non-employees of Cone Health.
Total Toning: A total body workout using weights and barbells to make sure you get a great workout and want to come back for more!
Yogalates: This new class is sure to kick your metabolism into high gear with its combination of strengthening pilates moves!
CardioPower: A mix of cardio and strength to get you the best workout and highest calorie burn!
MINI BootCamp!: Mondays at 12:20pm and Wednesdays 12:20-12:40 or 12:40-1pm: A quick circuit of strength and cardio aimed to boost metabolism
and get you up and energized to finish out your workday!
Pilates: Connect your mind and body by focusing on breath control while challenging your core strength and stability.
Zumba!!: Thursdays 5:15-6:15pm: Are you ready to party yourself into shape? That’s exactly what the Zumba ® program is all about. It’s an exhilarating,
effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health!
Silver Sneakers Classic ®: A mixture of chair aerobics, strength, and flexibility. A great low impact option for everyone!
Silver Sneakers Cardio ®: Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow
low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
SPIN : Come and enjoy an indoor bike ride where the instructor guides participants through various workout phases (warm-up, tempo cadences,
sprints, climbs, cool-down) and the resistance is controlled by the participant…making the workout as easy or as difficult as needed. Why not start your
weekend with a great workout?
Call the Fitness Center at 586-3562 if you have more questions about classes.
No need to sign-up for group ex classes just show up!
Cone Health employees can take classes for FREE! Non Cone Health Employees are $5 per class or $30 for a 10 class punch card.