GROUP EXERCISE SCHEDULE ROSE E. SCHNEIDER FAMILY YMCA SPRING April 19-June 6, 2015 (7 weeks) HEALTHY LIVING ASSOCIATION DIRECTOR: Sandra Ihlenfeld [email protected] Group Exercise Coordinator: Jennifer Phillips [email protected] GROUP EXERCISE INSTRUCTORS: Jenna Barry, Deb Bauman, Jen Cranston, Danielle Ducharme-Ward, Lisa George, Melissa Gettel, Rosa Gontad, Rita Greenstein, Donna Haus, Sandy Ihlenfeld, Heidi Keefer, Diana Kratz, Meri Legendre, Lauren Lutz, Lynn Martin, Erin McClymonds, Erin Nicotra, Lisa Nolan, Alice Norris, Rachel Pace, Jennifer Phillips, Stephanie Reese, Catherine Trejchel, and Cindy Voll Updated: 4-21-15 9:00 9:30 10:30 11:00 12:00 SEE TIMES Cardio Mix 11:05-12:00 (1,2,3) Lynn, Rachel 8:30 12:00-1:00PM (1, 2, 3) Rotation SEE TIMES *Beginning Sunday, May 24, 2015, Group Exercise classes held on Sundays will change based on our modified summer schedule. SUN MON TUES CARDIO MIX (1,2,3) 5:35-6:35 Rachel P. WED BASIC STRENGTH (1,2,3) 5:35-6:35 Melissa THURS Y30 (1,2,3) 5:35-6:05 Lisa G. CORE BALANCE (1,2) 6:05-6:35 Lisa G. Weight Training FIT MOMS (1, 2, 3) Gym-Ct 2 9:30-10:30 Heidi HIIT (2,3) 9:3010:25 Jen P YOGA (1,2,3) Cmnty Rm 9:3010:30 Diana *fee* (2,3) 10:30-11:30 Jen C *fee* CORE STRENGTHAdvanced Weight Training (2,3) 8:25-9:25 Lynn *Fee* FITNESS BOXING (1,2,3) Gym Ct 2 9:3010:30 Cindy *fee* INTERVAL INSANITY (1,2,3) 9:3010:30 Rotation (1,2,3) 10:30-11:30 Rosa FUNCTIONAL WALK Gym Court 2 11:00-11:30 (1,2) Catherine FITNESS 101 (1,2,3) 8:30-9:25 Catherine (1,2,3) 9:3010:25 Rosa (2,3) 10:3011:30 Rosa *fee* SPORTS CARDIO (2,3) Gym Ct 3 9:3010:30 Jen P. YOGA Cmnty Rm (1,2,3) 10:4511:45 Jen *fee* CORE BALANCE 11:30-11:55 (1,2) Catherine CARDIO LITE (1,2) 12:00-1:00 Catherine LITTLE DRAGONS 4:00-5:00 YOGA 12:00-12:45 Diana MIGHTY DRAGONS 4:00-5:00 KIDS YOGA Cmnty Rm (ages 6-9) 5:30 *NEW TIME* (2,3) 6:007:00 Jenna *fee** *NEW TIME* 7:30 (1,2,3) 7:058:00 Rosa YOGA (1,2,3) Cmnty Rm 6:307:30 Diana *fee* CORE STRENGTHAdvanced Wt. Training (2,3) 6:30-7:30 Sandy *fee* (1,2,3) 7:35-8:30 Lisa G. CIRCUITS (1,2,3) Gym-Ct. 3 8:30-9:25 Donna FIT MOMS (1, 2, 3) Gym-Ct 2 9:30-10:30 Heidi Lynn FREE CARDIO BOOT CAMP (2,3) 9:3010:30 Jen p. *NEW* CARDIO BOOT CAMP 5:35-6:35 Gym Rotation Y30 (1,2,3) 8:25-8:55 Catherine CORE BALANCE (1,2) 9:00-9:25 Catherine *NEW* FITNESS BOXING (1,2,3) Gym Ct. 2 9:30-10:30 Cindy *fee* STEP PLUS INTERVALS (1,2,3) 9:3010:25 Lynn/ Sandy *NEW* 10:30-11:00 Rotation FUNCTIONAL WALK Gym-Court 2 11:00-11:30 (1,2) Catherine Y WEIGHT 7:00-7:45 Stephanie (6-13-15) CORE STRENGTH- Advanced Weight Training (2,3) 8:00-9:00 Lynn *fee* CARDIO MIX (1,2,3) 9:10-10:05 Rotation FOR BEGINNERS (1,2) Gym-Ct. 3 9:30-10:30 Meri (1,2,3) 10:10-11:10 Rotation WWOD (2,3) BEGINNER TAI CHI 1:00-2:00 Deb DANCE WITH ME 2:10-2:50 (ends 6/3/15) LINE DANCING (1,2) 1:00-2:00 ALICE MIGHTY DRAGONS 4:00-5:00 MIGHTY FAMILY FUN AEROBICS Gym-Ct 3 (2,3) 5:20-6:20 Jenna *fee* MIGHTY DRAGONS 4:00-5:00 KIDS YOGA Cmnty Rm (ages 10-13) 4:30-5:15 Erin *fee* CARDIO BOOT CAMP (1,2,3) 5:30-6:25 Lauren CORE STRENGTH- GFF: YOGA FOR ATHLETES 7:05-7:45 Joella Cycle Studio *fee* (2,3) 5:35-6:35 *NEW* YOGA 12:00-12:45 Lisa G. 4:30-5:15 Erin HIIT (1,2,3) 5:30-6:25 Lauren CORE STRENGTH Advanced Weight Training CLASSIC 12:00-12:45 Catherine (ages 5-12) 5:00 (2,3) 8:25-9:25 Erin *Fee* *NEW* SAT (2,3) 10:30-11:30 Rosa *fee* YOGA (1,2,3) 11:15-12:15 Rita *fee* CORE BALANCE 11:30-11:55 (1,2) Catherine 4:30-5:15 Erin *fee* 6:30 HITT (1,2,3) 5:35-6:35 Rotation CORE STRENGTH -Advanced CARDIO TABATAS (1,2,3) 8:30-9:25 Donna FRI SPORTS CARDIO (1,2,3) 6:30-7:25 Rachel YOGA (1,2,3) 7:30-8:30 Rita *fee* Advanced Weight Training (2,3) 6:30-7:30 Stephanie *fee* STEP (1,2,3) 7:35-8:30 Rotation CLASSIC 12:00-12:45 Lisa G. 1: Beginner 2: Intermediate 3: Advanced Numbers are a guide to help you know what to expect but don’t let it keep you from trying out a class! Modifications are given by instructor – feel free to adjust the workout to your own level. AGES 14 AND OLDER WELCOME! JUNIOR GROUP EXERCISE: Participant Policy: Ages 12-13 may attend adult classes with a parent. Youth must not be a distraction to the adult class. CLASSES ARE INCLUDED WITH MEMBERSHIP UNLESS INDICATED *FEE* Payment Options: program registration, punch card or one time drop in fee. CLASSES TAKE PLACE IN STUDIO A UNLESS OTHERWISE INDICATED. Group exercise classes can be strenuous. Please consult your physician. By participating in these classes, you indicate that you have no physical condition or health problems. Copyright © 2011 - 2015 YMCA of the USA. All rights reserved. Other names or logos may be trademarks of their respective owners. CLASS DESCRIPTIONS BASIC STRENGTH: A total body strength workout that will strengthen your whole body. Challenge yourself to new heights and find out what strength training is all about. BEGINNER TAI CHI: Relaxing body movements meant to increase range of motion. Great for fall prevention! CARDIO BOOT CAMP: High energy full body workout. This class will give you an intense combination high intensity cardio intervals, calisthenics, boxing, and step aerobics. CARDIO LITE: This moderate intensity cardiovascular workout is designed to burn fat and calories. Safe and beneficial for EVERYONE and “ideal” for the new exerciser and those needing an endurance workout that is easy and joint friendly. CARDIO MIX: This class is a FUN, high energy class taught in a way that everyone can find the right intensity. CARDIO TABATAS: Raise the bar on your current aerobic workout and challenge yourself to higher intensity training intervals. Appropriate for all exercise levels. Lots of fun and lots of sweat involved. CIRCUITS: Cardio intervals mixed within stations--could also include strength training. CORE BALANCE: Increase your core strength and stability through this class. FIT MOMS: This class is designed for parents who want to get fit and spend time with their kids. This class will incorporate power walking, running, resistance, and stretching into a one hour class with kids, parents and strollers. FITNESS 101: Focuses on cardiovascular endurance. Also includes muscular strength, muscular endurance and flexibility. FUNCTIONAL WALK: Increase your overall cardiovascular fitness through challenging, fast paced, power, and moderate paced walking. Perfect for the new exerciser or active older adult! HIIT: This High-Intensity-Interval-Training class will maximize your workout and increase your anaerobic capacity through challenging total body exercises and structured intervals. INTERVAL INSANITY: The perfect mix of cardio and body weight strength intervals to burn calories and build lean muscle! LINE DANCING: The time will just fly as you move to many different types of music. A must for anyone who LOVES to dance! MIGHTY FAMILY FUN AEROBICS: A combination of cardiovascular training, stretching, strength, and balance exercises disguised as FUN movements and games choreographed to music. RUGGED WARRIOR: Challenging conditioning drills and cardio drills using power ropes, sand bags, and agility apparatus. Class will include plyometrics, running and jumping. SILVERSNEAKERS® CLASSIC: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. SILVERSNEAKERS® YOGA: This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. SPORTS CARDIO: This class will include cardio, agility, balance, plyometrics and strength training rolled into one amazing workout. You don’t have to be an athlete to participate, but you will feel like one when you are done. STEP PLUS INTERVALS: Be prepared to work hard as you step up on a platform height of your choosing. Time will FLY as you complete simple step patterns that will make you “think and do”. Expect intervals too. TABATA CIRCUITS: A fun, energizing workout that incorporates the use of different types of workout equipment. It will be taught in Tabata style which is great for all levels of workout enthusiasts. WWOD: Weight Workout Of the Day. Expect a new strength workout every time! Y30: 30 minutes packed full of high intensity interval training with short recovery time and moderate weight training. ZUMBA FOR BEGINNERS: Perfect for the new to Zumba participant! ZUMBA®: Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. This workout is FUN AND EASY TO DO. ZUMBA® STEP: All of the Zumba fitness-party fun you love while using the step for toning and strengthening the legs. PROGRAM REGISTRATION REQUIRED FOR THE FOLLOWING SPECIALTY CLASSES. FEE APPLIES. (SEE MEMBER SERVICE DESK TO REGISTER) BODYPUMP™: The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises. Great music and awesome instructors inspire you to get the results you came for – and fast. Member $25/Non Member $50 CORE STRENGTH: This advanced level class focuses on core stability and progression in strength training. All muscle groups are worked in each class. Format is based on the latest science to effectively build strength. Instructor is a certified personal trainer. Member $25/Non Member $50 FITNESS BOXING: Learn basic boxing fundamentals in a controlled fitness environment. Total body strength with emphasis on increasing coordination, core strength, and stabilization. Class will utilize gloves and hand wraps. Member $25/Non Member $50 GFF YOGA FOR ATHLETES: This class is for anyone who works out hard! Are you tight? Did you know increasing your flexibility can decrease your injuries? Member $19/Non Member $38 KIDS YOGA: (Ages 6-9 or 10-13) Fun, Fitness and Flexibility! Kids will experience the joy and vitality of being in a body; connect to their breath; find self-compassion, self-acceptance and confidence; and relax…all in a non-competitive environment. Members $17/Non Members $30 YOGA: This class focuses on flexibility, breathing, & stress reduction utilizing traditional yoga forms anyone can do! Member $25/Non Member $50 Punch Cards for adult Specialty Classes: Mix and Match your favorite fee classes (Body Pump, Core Strength, Fitness Boxing, Yoga, Cycle) 8 classes $35 MEMBERS ONLY
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