Ballybough Community, Youth & Sports Centre QR code generated on http://qrcode.littleidiot.be Come and join us keep fit and have fun in 2015 We offer a wide range of activities, something for all the family Ballybough Community, Youth & Sports Centre CLONLIF FE RD RD BA LL YB OU GH ND LA RT PO PL SS PRE EM ST ATI POR COR ST ER DIN GAR T EE AM IEN SS TR EE T T DS T ET S ARN KILL R T LW TT S EMO AC D T NM REE SEA T S WAY RAIL W RO HAM KING BUC AN TL RU L HIL ER MM SU ST RA ND RD Other Services based in the Centre: N M LIA IL W H DU Ballybough Community, Youth and Sports Centre 49 Ballybough Road, Dublin 3 T. 222 8584 [email protected] CROKE PARK DE RA PA LL I H ST ER M M E ST N NN SU T For Booking of Rooms and General Queries Contact: Ballybough Youth Project T. 856 1383 Young People At Risk (YPAR) T. 819 4779 Childcare Centre T. 836 3116 Friday Thursday Wednesday Tuesday Monday Course Price Description Time Indoor Bowls €2 Social fun activity for all ages. 10-12am Women’s Art/ Crafts Class €4 Learn a wide range of arts/crafts very popular class. 10-12am Body Pump €5 All over body workout. Using different training methods. 1-2pm TRX (Main hall) €5 Suspension Training and Cardiovascular Training. 6-7pm Spinning ( studio 1) €5 High Intensity Cardio workout on a stationary bike. 6-7pm Bodyblast €5 Full Body workout. Great for improving Muscle Tone, Core Strength and Cardio Fitness. 7-8pm Kickboxing For Adults (club) €5 High Impact workout using pads and gloves. 8-9pm Chair Aerobics €4 Fun and Fitness for older adults. 11-12 Irish Dancing for Children €6 Well established Irish dancing class for children aged 4yrs and up. 5-7pm Kids Art/Crafts Class €3 Large range of arts/crafts and fun for kids aged 5-10yrs. 4.30pm-5.30pm Boxercise €5 Tough overall Fitness Class using Pads and gloves. 7-8pm Card Making €4 Learn to make a large array of cards for different occasions. 7.30pm-9pm Pilates €5 Fitness Class working on overall Body Toning and Cardio. 8-9pm Pump and Tone €5 Resistance Training/ Cardio to improve Muscle Tone. 1-2pm Spinning €5 High Intensity Cardio workout on a stationary bike. 3-4pm Spinning €5 High Intensity Cardio workout on a stationary bike. 6-7pm TRX (main hall) €5 Suspension Training and Cardiovascular Training. 6-7pm Hatha YOGA Drop in Class €5 Yoga Class for mixed abilities. Drop in class. 7-8.15pm Fit Mix €5 Full Body workout. Great for improving Muscle Tone, Core Strength and Cardio Fitness. 7-8pm Kickboxing For Adults (club) €5 High Impact workout using pads and gloves 8-9pm Kids Drama Classes €24 for 5-10 yrs of age. Drama and performance class 6 weeks 4-5pm Kids Art/Crafts Class €3 Large range of arts/crafts and fun for kids aged 5-10yrs 4.30pm-5.30pm Spinning €5 High Intensity Cardio workout on a stationary bike 6-7pm Kettlebells €5 High intensity workout using Kettlebells great for overall fitness 7-8pm Foam Rolling €5 To aid and promote muscle recovery and work on Core Strenght and Flexability. 8-9pm Pilates €5 Fitness Class working on overall body toning and cardio 8-9pm Body Pump €5 All over body workout Using different training methods 1-2pm Irish Dancing for Children €6 Well established Irish Dancing Class for children aged 4yrs and up. 5-7pm Yoga Class €8 or Classical yoga aimed to improve €24 for 4 Body Strength and Flexibility classes 6.30pm-7.30pm All classes marked in yellow are classes run by Dublin City Council and are part of the fitness special €40 per month for unlimited classes.