rejuvenate your skin Treat wrinkles and scars with a nonsurgical facelift breath of fresh air issue 12 | OCT–NOV 2014 Join the fight: breast cancer special How early screening and treatment can save your life Simple tips to keep your mouth fresh CONTENTS Issue 12 oct–NOV 2014 4 know the facts Busting the myths on breast cancer 12 new advances Get a facelift without surgery with Exilis 5 breast self-exam 14 oral health Say goodbye to bad Just five minutes a month can save your life breath with these simple tips 6 breast screening 16 we welcome What to expect at your Meet our new mammogram 8 east meets west How TCM helps in fighting breast cancer 10 manage your pain Get effective relief with acupuncture and other TCM procedures consultant urologist and dentist 18 happenings Parenting from the Heart, Daddy’s Bootcamp and more! For enquiries on advertising and corporate talks, please email [email protected] Celebrating Life is published bi-monthly for Thomson Medical by Publicitas Publishing (email: [email protected]) The views and opinions expressed or implied in Celebrating Life do not necessarily reflect those of Thomson Medical or Publicitas Publishing. No responsibility is accepted for the claims made in advertisements, articles, photographs or illustrations contained in this publication. No part of this magazine may be reproduced without the written permission of Thomson Medical and Publicitas Publishing. All rights reserved. Copyright © 2014 by Thomson Medical. All information correct at time of printing. Printed in Singapore by KHL Printing Co Pte Ltd. MCI (P) 194/12/2013 Your Breast Ever Issue Notice the difference in our cover this issue? Yes! It’s a lot pinker to mark the Breast Cancer Awareness Month in October. This issue, we bring you a special section on all things breast. Do you know that breast cancer can happen to anyone – even those without any known family history? This is why it is so important for women to check themselves, and to go for regular breast screenings. Let our experts show you how to do it right. Find out also how traditional Chinese medicine can complement modern medicine, by helping to relieve the side effects and enhancing the effectiveness of radiotherapy and chemotherapy. On top of that, check out the Breast Cancer Screening Package on page 7, where you can screen yourself and support the Breast Cancer Foundation in Singapore at the same time. Remember, early detection saves lives, so get yourself screened today. Let Thomson Medical be your “breast friend” this October. Happy reading! Best Regards, The Editorial Team CORD BLOOD i know the facts breast self-exam Check your breasts the right way If the lump in my breast is not painful, it cannot be cancer. Most cancerous breast lumps are painless, especially in the early stages. Never ignore any breast lumps, no matter how small or painless. Always consult your doctor for a thorough examination because the smaller the tumour, the higher your chances of removing the cancer completely from your body. Just five minutes a month could save your life the most common cancer among women in Singapore. Most women with early stages of breast cancer do not show any signs or symptoms. The good news is that breast cancer can be treated effectively if detected early. Make your breast selfexamination part of your monthly routine after your period. Here’s how to do it right. Breast cancer is Radiation from mammograms can cause cancer. The amount of radiation in mammogram screening is very low and safety levels are well established. The benefits of doing the mammogram outweigh any risks involved. What should I look out for? See your doctor immediately if you find any of the following: • A painless lump • Persistent rash around the nipples • Bleeding or unusual discharge from the nipple, • Swollen, thickened or dimpled skin on the breast • A retracted nipple (which was not retracted before) Breast cancer cannot be cured. It is a death When should I check sentence. Mythbusters Five top misconceptions on breast cancer you need to know When cancer is detected early, especially at Stage 0, it can be treated successfully. The best chance of a complete cure is when the cancer is discovered before it can be felt. This is why screening is so important. The key to successful treatment is early detection, early diagnosis and early treatment. I have no family history of breast cancer, I am healthy and exercise Although the risk of breast cancer is higher if there is a family history, less than 15% of all breast cancer cases are attributed to genetic reasons. Other risk factors include age, late menopause and prolonged use of hormone replacement therapy. A healthy lifestyle is also no guarantee that a person will not contract breast cancer. So be vigilant with regular breast selfexaminations and breast screenings. Breast cancer affects both young and old women, although the risk increases with age. In fact, 13% of Singapore women with breast cancer are below 40 years old. Do your breast self-examination regularly and consult your doctor at once if you detect any lumps, changes in breast appearance or nipple discharge. 4 • Every month from the age of 20 • One week after the end of your period (when breasts are less tender and lumpy) • If you have no more menses, choose a day that you will remember each month Dr Lau Pik ONn practises at Thomson Well Women Clinic 9 Scotts Road #10-02 to 06 Scotts Medical Center at Pacific Plaza Singapore 228210 T: 6735 0300 E: [email protected] www.thomsonwellwomen.com 5 |How do I check my breasts? regularly, so I won’t get breast cancer. Breast cancer only happens in middle-age women. my breasts? Do the following steps while standing in front of the mirror: 1 2 3 4 Dr Lau Pik ONn practises at Thomson Well Women Clinic 9 Scotts Road #10-02 to 06 Scotts Medical Center at Pacific Plaza Singapore 228210 T: 6735 0300 E: [email protected] www.thomsonwellwomen.com Raise your arms Lower your arms and press firmly against your hips Turn slowly from side to side and look for changes in • Size/shape of breasts • Nipples • Appearance of skin 5 Use small circular movements to feel your armpits for lumps • Starting from the outside, feel around the breasts in circles • Feel behind the nipple for any lumps Gently squeeze the nipple to check for any bleeding or discharge 6 Lie down and repeat steps 4 and 5 breast screening Mammogram 101 What to expect at your breast screening happen to any woman. The chances of recovery are excellent if the cancer is detected in the early stages. In addition to regular breast self-examinations, mammograms – X-ray screening of the breasts – are a quick and non-invasive procedure that could help save your life. Here’s what you need to know. Breast cancer can What do mammograms “see”? The main aim of mammogram X-rays is to pick up calcium deposits, which occur in the breast tissue due to ageing, injury or inflammation. Deposits with a bizarre or abnormal pattern could mean that cancer has developed in the tissue. The mammogram can also show areas of increased thickness or “density”. These could be due to a growth, overlapping breast tissue or inflammation in the breast. When should I go for regular breast screenings? Get a mammogram done every year if you are between 40 to 49, even if you have no symptoms or family history of breast cancer. If you are over 50, go for your mammogram every two years. You should book your mammogram to be done in the week after your menses ends, so if your menses is not regular, you can wait until you have your menses. On the first day of your menses (Day 1), you can book your mammogram to be done any time between Day 7 to 14. If you are menopausal, you can do your mammogram any time. What is the procedure like? A normal screening takes two X-rays per breast and takes around 10 minutes. You do not need to fast for a mammogram. There will be no injections and no substances to ingest. Here are some dos and don’ts to note: •D o schedule your mammogram in the week following your period, because your breasts will be less tender and it will be more comfortable during the procedure • Do wear a top that can be removed easily • Do not apply deodorant or talcum powder on your skin • Do not have your mammogram if you are pregnant or breastfeeding What’s next after my mammogram? Results are provided around one week after the scan is done. About 10% of screenings will reveal some abnormalities that require further investigation. It does not mean that there is a cancer there. These abnormalities can be investigated with the use of special mammogram views or targeted ultrasounds over the area of concern. If an area is found to be suspicious, you are advised to see a breast specialist from the Breast Care and Surgery Centre in Thomson Medical Centre for further evaluation. Early Detection Saves Lives Get Yourself Screened Today Breast Screening Package at $279nett* • Recommended for those aged 40 and above • Mammogram with Breast Ultrasound • Review with General Practitioner *$10 will be donated to Breast Cancer Foundation in Singapore for every package purchased. Terms and conditions apply. Please call us for an appointment at any of these 3 locations: Thomson Lifestyle Centre 10 Sinaran Drive, #10-14/15 Novena Medical Center Singapore 307506 Mon to Sat - 8.30am to 5.00pm (Closed on Sundays and PH) T: 6352 6550 E: [email protected] Thomson Well Women Clinic 9 Scotts Road, #10-02 to 06 Scotts Medical Center at Pacific Plaza Singapore 228210 Mon to Sat - 8.30am to 5.00pm (Closed on Sundays and PH) T: 6735 0300 E: [email protected] Dr Emily Yong practises at Thomson Lifestyle Centre Novena Medical Center 10 Sinaran Drive #10-14/15, Novena Square 2 Singapore 307506 T: 6352 6550/6559 F: 6352 6551 E: [email protected] www.thomsonlifestylecentre.com 6 24-Hr Family Clinic at Thomson Medical Centre 339 Thomson Road Singapore 307677 Mon to Fri - 8.30am to 5.00pm Sat - 8.30am to 12.30pm (Closed on Sundays and PH) T: 6350 8812 E: [email protected] Breast Screening appointments are available Mon to Fri - 8:30am to 5:00pm, Sat - 8:30am to 12:30pm (except Public Holidays) tcm When East Meets West How TCM can complement modern medicine in fighting breast cancer How does TCM help in the treatment of breast cancer? Traditional Chinese medicine can complement surgery, chemotherapy, radiotherapy and hormone therapy in the treatment of breast cancer. TCM works to boost the immune system. It also relieves the side effects and enhances the efficacy of radiotherapy and chemotherapy. TCM helps to: • Strengthen the stomach and spleen to relieve nausea induced by radiotherapy and chemotherapy • Replenish qi, blood and bone marrow to relieve anaemia and drop in white blood cells induced by radiotherapy and chemotherapy • Boost the yin and promote the production of bodily fluids to relieve dry skin, thirst, cough, dark urine, constipation and dehydration induced by radiotherapy and chemotherapy What should a patient eat when undergoing radiotherapy and chemotherapy? Go for nutritious food that is easily digested and absorbed by the body. The diet should comprise mainly food that is rich in protein and vitamins. Avoid food that is high in fat and cholesterol. Ensure a good mix of meat and greens for a varied diet. • To promote the production of blood, consume gelatin and red dates • To improve appetite, consume hawthorn, radish and kumquat • To relieve nausea experienced during chemotherapy, slices of raw ginger in the mouth will help • To relieve dryness and thirst during radiotherapy, consume water chestnut, pear, winter melon and lotus root to promote the production of bodily fluids • Foods that can help fight cancer include cabbage, garlic, onion, asparagus, white fungus, black fungus and mushrooms • Do consume fresh fruit such as watermelon, kiwifruit, apricot, apple, lemon, strawberry, orange and figs What food should a patient avoid when undergoing radiotherapy and When should I consult a TCM physician? Prevention is better than cure. Early treatment offers the best chances of recovery. Upon diagnosis of breast cancer, patients should consult a TCM physician promptly to formulate a treatment plan that includes TCM as well as surgery, radiotherapy, chemotherapy and hormone therapy. chemotherapy? • Avoid food containing carcinogens, such as smoked, grilled, preserved and fermented food • Avoid fried, salty and spicy food • Avoid alcohol and smoking How does acupuncture help? In the treatment of breast cancer, acupuncture can help in the following ways: • Relieve pain • Relieve swelling and lack of mobility in the upper limbs after surgery • Improve the flow of qi and boost the immune system 8 Physician Kuai Hong practises at Thomson Chinese Medicine (NUH Medical Centre) #04-08/09 NUH Medical Centre 1 Lower Kent Ridge Road Singapore 119082 T: 6694 5565 E: [email protected] www.thomsonchinesemedicine.com 9 tcm Manage Your Pain Get effective relief with acupuncture and other TCM procedures What causes pain? Pain, as defined by the International Association for the Study of Pain, is “an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage”. In Western medicine, a major cause of pain is poor blood circulation due to factors such as swelling, injury bruising and tumours. However, in TCM, pain arises due to obstruction in meridians – a set of pathways in the body along which vital energy is said to flow. External causes of pain include the invasion of pathogenic wind, cold and dampness into our meridians, which causes the obstruction of Qi (energy) and blood in the meridians. Internal causes of pain include a weakened state of the liver and kidneys. Pathogenic cold is the most common cause of pain. How acupuncture works Our internal organs are interconnected by meridians. Acupuncture involves the insertion of sterilised hair-thin needles into acupuncture points (acupoints) along these meridians. These acupoints are selected based on the specific patient’s diagnosis. Different needle lengths are used at different acupoints, and common lengths range from 13mm (half an inch) to 75mm (three inches). After inserting the needles into the acupoints, the needles can be left there for 15 to 30 minutes. Depending on the pain severity, a combination Physician Ho Wee Kok practices at Thomson Chinese Medicine (NUH Medical Centre) www.thomsontcm.com of acupuncture with cupping and/or moxibustion can be performed. Acupuncture helps the Qi and blood flow smoothly in the meridians to achieve a balanced Yin and Yang in the organs. So acupuncture can help dispel pathogenic wind, relieve heat and clear phlegm and blood stasis. This reduces pain from muscle spasms, increases the range of joint motion, speeds recovery from injury and prevents chronic pain. With acupuncture performed at a combination of different acupoints, pain relief is usually immediate. However, even with the help of acupuncture, you should take care of your body to relieve and prevent further pain. Thomson Chinese Medicine (TMC) L3 Thomson Medical Centre 339 Thomson Road Singapore 307677 T: 6350 8850 E: [email protected] Thomson Chinese Medicine (Katong) #B1-10A 112 Katong 112 East Coast Road Singapore 428802 T: 6636 3836 E: tcm_katong@ thomsonmedical.com 10 |Relieving pain: What you can do 1. Avoid cold food or drinks. This prevents damage to the Yang in our body as well as obstruction in Qi and blood flow in the meridians. 2. Treat the pain early before it gets worse. Visit a doctor if you have chronic pain problems. 3. Exercise regularly. Simple exercises such as qigong and taiji can boost your immune system, leaving you less prone to the invasion of pathogenic wind, cold or dampness. 4. If the pain problem is due to cold, perform moxibustion or apply some medicated oil and massage the painful spot. Thomson Chinese Medicine (United Square) #02-08A United Square 101 Thomson Road Singapore 307591 T: 6354 3981 E: [email protected] Thomson Chinese Medicine (NUH Medical Centre) #04-08/09 NUH Medical Centre 1 Lower Kent Ridge Road Singapore 119082 T: 6694 5565 E: tcm_nuhmc@ thomsonmedical.com Single Room Guarantee Our Promise To You 11 new advances AXA Mum’s Advantage Makeover Without Surgery Awarded “Best in Insurance Coverage for Mothers and Babies” in 2012 & 2013 Exilis uses both radio and ultrasound waves to tighten skin and reduce wrinkles 2012 2013 VOTED BY PARENTS technology have made it possible for everyone to get smoother skin without having to go under the knife. This issue we take a look at Exilis, a popular treatment that uses radio and ultrasound waves to rejuvenate the face and body. P R E G NANC Y PR S O DU CE C TS / S E R VI Advances in medical C M Y CM MY CY CMY Where can I use Exilis? What are the side effects? How many treatments No significant side effects have been reported with Exilis treatment. do the results last? |Benefits of Exilis •E ffective and rapid body contouring solution • Precisely targets deeper fat layers • Improves skin density •B uilt-in thermometer constantly rechecks the tissue temperature • No risk of overtreatment • No known side effects • No downtime – patients can resume normal activity immediately • Approved by the U.S. Food and Drug Administration P R E G NANCY S O D UC IC E TS / S E R V It is a combination of two plans: 1. Prenatal plan – Mum’s Care will I need, and How long Exilis triggers the breakdown and subsequent production of new collagen fibres for smoother and younger-looking skin PR AXA Mum’s Advantage is for an expectant mother from as early as 18 weeks pregnancy as well as for the baby while still in the womb. How does Exilis work? During the procedure, which feels like a warm massage, the Exilis computer-controlled device delivers a combination of radio and ultrasound waves to the deeper layers of skin. The radio waves break down fats into fatty acids, while the ultrasound increases the permeability of fat cell walls to allow the liquefied contents to empty into lymphatic drainage. This targeted treatment triggers the breakdown and subsequent production of new collagen fibres. The result is tighter skin and improved body contouring. VOTED BY PARENTS Exilis can used to treat the face, neck, abdomen, thighs, arms and bra roll. The recommended course of treatment is generally four sessions, one every seven to 14 days. Patients show lasting results at least six months after the Exilis treatment. Who is a candidate for Exilis? Anyone between 25 and 70+ who desires cosmetic improvement, particularly in areas that show signs of ageing and unhealthy lifestyle, and have not responded to other treatment options. How long is the procedure? From 20 to 60 minutes, depending on the size of the area to be treated. K • It helps to ease the cost of treatment arising from possible pregnancy complications. • The baby is also ensured guaranteed protection against the 18 listed congenital illnesses up to the age of 6 years old. • Both mother and child also enjoy hospital care BENEFITS. 2. Savings plan – INSPIRETM FlexiProtector and INSPIRETM FlexiSaver • It provides a valuable head start in building up savings for your child’s future. • The mother can transfer this plan to the child upon birth. It provides guaranteed life protection up to $200,000 including 30 critical illnesses, without any further health check. What about recovery? Some pinkness on the treated area may last for around one to two hours. Patients should increase water intake on the day of treatment and the day after, and should engage in light exercise such as walking to enhance cosmetic results. 12 * Terms & Conditions apply. Dr Liu Han Ping practises at Thomson Well Women Clinic 9 Scotts Road #10-02 to 06 Scotts Medical Center at Pacific Plaza Singapore 228210 T: 6735 0300 E: [email protected] www.thomsonwellwomen.com Contact Us Today 6100 6543 AXA Life Insurance Singapore Private Limited 8 Shenton Way #27-02 AXA Tower Singapore 068811 Website: www.axa.com.sg “With Mum’s Advantage we can be confident that our child will be well protected both before and after birth.” oral health Breath of fresh air |true or false? Keep your mouth fresh with these simple tips What causes bad breath? Whilst there are many causes for bad breath, 90% of bad breath comes from bacteria in the mouth. The bacteria combines with saliva to break down food particles and proteins, and this releases unpleasant-smelling gas. These bacteria tend to grow in areas that are difficult for us to reach, such as in between teeth, around the gums, on the tongue or inside cavities on the teeth. Therefore brushing alone will not resolve bad breath. Does the food we eat affect our breath? The food we eat starts to be broken down in the mouth. As food particles are digested and absorbed into our bloodstream, they are eventually carried to your lungs and given off in your breath. If you eat foods with strong odours, brushing, flossing and using mouthwash will only cover the odour temporarily. The odour will not go away completely until the food has passed through your body. This generally does not take longer than 24 hours. Foods that are rich in sulphur, such as garlic, onion and durian, top the list when it comes to bad breath, because sulphur is a natural source of odour. Drinking more water reduces bad breath. True! Water helps to flush from the mouth the bits of food that bacteria feed on. Drinking water helps to produce more saliva, which acts as a cleansing agent and dissolves bad-smelling substances in food and drink. Do drink two litres or eight glasses of water a day. Teas such as coriander, spearmint, tarragon, eucalyptus, rosemary and cardamom can also help. • Choose a small or medium-sized toothbrush with soft bristles • Brush all areas of your teeth, paying particular attention to where your teeth and gums meet • Use dental floss to clean between your teeth and remove trapped food that could cause tooth decay. Brushing alone only cleans 60% of the tooth’s surface • If you use a mouthwash, choose an alcohol-free mouthwash to prevent the mouth from becoming too dry • Eat a healthy, balanced diet and avoid strongly flavoured or spicy food • Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth • Cut down on alcohol and coffee, as they reduce your saliva flow and increase growth of odour-causing bacteria • Stop smoking Brushing my tongue reduces bad breath. True! About 90% of odourproducing bacteria (those that produce volatile sulphur compounds) live on your tongue, so remove them the right way with a dedicated tongue cleaner or scraper. Brushing your tongue does not work, as it only moves the bacteria around on your tongue. Eating mints freshens your breath. True! Chew sugar-free mints after a meal to stimulate the flow of saliva, which will help clean away remaining food particles. However, do note that any relief from mints lasts only a few hours at most. What can I do to prevent bad breath? Visit your dentist regularly. This will ensure that any plaque is removed from your teeth, particularly in hard-to-reach areas. Your dentist can also identify any signs of gum disease and ensure early treatment. Here are some tips on how to keep your mouth healthy: 14 Lick the inside of your wrists, and if the spot smells (after the saliva dries), it means you have bad breath. True! This is a simple test to find out if you have bad breath. If your wrist smells unpleasant, it’s likely your breath does too. Dr Yang Xiao practises at Thomson Dental Centre 8 Sinaran Drive #07-08/16-19, Novena Specialist Center Singapore 307470 T: 6255 0770 E: [email protected] www.thomsondentalcentre.com 15 we welcome MEET OUR NEW DOCTORS Dr Simon Chong Consultant Urologist Thomson Fertility Centre Dr Simon Chong is currently a visiting Consultant Urologist at Thomson Fertility Centre. Prior to this, he was a Consultant in the Department of Urology at the Tan Tock Seng Hospital, Singapore. He obtained his basic medical degree at the Queen’s University of Belfast in UK, and subsequently went on to obtain his MRCS and MMed in Surgery before completing his urology training in Singapore in 2008. His subspecialty interest is in Male Sexual Dysfunction/Andrology and Male Infertility. He is actively involved in Men’s Health and Andrology in Singapore, where he has organised and lectured in GP and public forums as well as practical courses for doctors. He was a member of the Executive Committee of the Singapore Urological Association and is currently the Honorary Treasurer of the Society for Men’s Health, Singapore. He is also a Member of the Royal College of Surgeon of Edinburgh, a Member of the International Society for Sexual Medicine, a Member of the Asia-Pacific Society for Sexual Medicine, and a Fellow of the Academy of Medicine in Singapore. Dr Chong is also a Clinical Senior Lecturer at the Yong Loo Lin School of Medicine of the National University of Singapore, and prior to his current practice, he was the Programme Director of the National Healthcare Group Urology Residency Programme. Dr Alex Yan Dentist Thomson Dental Centre Dr Alex Yan, a graduate from the University of Otago, New Zealand, believes in the gentle approach towards his patients. During his undergraduate days, Dr Alex represented various student bodies, in particularly as an elected committee member of the University of Otago International Student Council, while being actively involved in organising public oral health events to promote dental care awareness. Dr Yan has gained much experience through his commitment in community clinic and hospital practice while living in New Zealand. He also believes in giving back to the community and has offered his dental expertise to the Singapore prison service. Dr Yan believes that continuing education is important in delivering effective treatment. He is extensively involved in research and studies in prosthodontics to perfect patients’ satisfaction towards their smile. Dr Yan believes that rapport and good understanding between the patient and the dentist is vital during the provision of care. He strives to achieve treatment outcomes that meets his patients’ expectations, and to ensure his patients’ experience are as pain-free as possible. 16 Thomson dental centre Novena Specialist Center 8 Sinaran Drive #07-08/16-19 Singapore 307470 T: 6255 0770 E: [email protected] www.thomsondentalcentre.com happenings SuperMom Insights: Perfecting the womanly art of breastfeeding At our SuperMom event held at Suntec Convention Centre from 22 to 24 August, Mrs Wong Boh Boi, Assistant Director (Clinical) and Senior Lactation Consultant from Thomson ParentCraft Centre, enlightened the 140-strong audience on the art of breastfeeding. There was a popular SuperMom bazaar, with great bargains on mother and baby products, as well as a “Supermom Latch On” for breastfeeding mothers to come together and latch on their babies. Daddy’s Bootcamp: A fun day out for daddies, mummies and the little ones Breastfeeding Tea Party: Exclusive sharing session with Mrs Wong We put daddies to the test on 2 and 3 August at Compass Point, where they took part in a diaper changing challenge, lookalike contest and baby crawling competitions. Celebrity mum Evelyn Tan shared her motherhood journey and obstacles she overcame as a mother of four, while Mrs Wong Boh Boi, Assistant Director (Clinical) and Senior Lactation Consultant from Thomson ParentCraft Centre, gave a baby massage live on stage. Daddy’s Bootcamp was brought to you by Thomson Medical Centre and Nestlé NAN Gro3. On 21 August at Thomson Medical Centre, 30 mums and mums-to-be had fun bonding in an exclusive tea party with Mrs Wong Boh Boi, Assistant Director (Clinical) and Senior Lactation Consultant from Thomson ParentCraft Centre, who shared the secrets on the art of breastfeeding and how to prolong milk supply. Parenting from the Heart: Raising happy, healthy, gracious babies Aesthetics & You: Thomson Well Women Clinic & UOB Lady’s Card Tea Party In this fun seminar brought to you by Dumex and experts from Thomson Medical Centre, learn about the role of nutrition in weaning and preventing allergies, slumbering for babies, as well as music, movement and massage for happy babies. You’ll also find out how to lose postnatal weight the healthy way. Every participant will receive a goodie bag worth $180 and stand to win lucky draw prizes worth as much as $900! Two sessions are available – one for parents with babies after six months, and one for parents with toddlers one year and older. Note: Strictly no admission for children below 12 years old. When: Choose from one session on 26 October (Sun) Session One: 9am–1pm (for parents with toddlers one year and older) Session Two: 2.30pm–6.30pm (for parents with babies after six months) Where: NTUC Centre Level 7, 1 Marina Boulevard Fees: $15 (public), $10 (Dumex Club, OCBC Plus! Visa cardholders and TMC FBI/SBI members; early bird discount if you register by 26 September) To register, visit www.dumex.com.sg/pfh14 18 Thirty ladies learnt about beauty treatment and makeup trends over a cosy tea party on 23 August at Thomson Well Women Clinic. Dr Liu Han Ping, a medical aesthetics expert with Thomson Well Women Clinic, shared the latest non-invasive aesthetic treatments. There was also a cosmetics workshop by Bobbi Brown. Thank you to our volunteers for taking part in the live demo on skin lifting laser! 20
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