CROFTON TIMES October 2014 Come Up to the Quality of Crofton Care! Facility Phone Numbers of Interest: Employee of the Month—October 2014 The Employee of the Month for October has worked in many roles during her tenure at CCRC. She started as a GNA, then unit secretary and finally has found her calling as a nurse. She is willing and eager to learn everything …… immediately. She always has the best interest of the residents at heart and ensures that each one gets the best nursing care. Facility Phone Numbers (410) 721-1000 (410) 793-0123 (301) 261-3634 Administrator Phil Gordon— X6213 Asst. Administrator Fran Wheat—X6199 Director of Nursing Teresa Sahibzada—X6205 ...continued on last page Inside This Month’s Issue: Please congratulate Tarica Carpenter EOM for OCTOBER. HR—Safety Reminder 2 From The Desk of the Administrator Spotlight Resident 3 Resident Corner 4 Therapy—Yoga 5 Therapeutic Recreation/Social Work News 6 HR—Back Safety 12 Nursing—Health Information 14 Simply Amazing! Once again, Jeanne Davenport, Food Service Director, Barbara Cauthen and the Dietary Staff prepared the much anticipated 2014 Employee Crab Feast. From Jeanne’s famous crab cakes, to the steamed shrimp, crabs, crab soups, corn on the cob, and assorted sandwiches – a feast it was. Please extend your appreciation to the Dietary Staff for this truly delicious feast. A wonderful time was had by all. Welcoming autumn reminds us that we need to brace for the woes of flu season. The flu shot is the best avenue for prevention. The Center for Disease Control supports the vaccination of all the residents as well as all health care providers. Resident Entertainment for October 18 Page 2 CROFTON TIMES Administrator cont’d “Vow to keep a sense of humor. Laughter is not only intoxicating, it clears toxins from your system.” I encourage everyone to get the flu shot. Every staff member that receives the flu shot will be entered into our flu shot raffle. The prize this year is a day off with pay and $100! GET THE FLU SHOT, IT PAYS! Hand washing remains the best option for preventing the spread of germs, so when you come to visit, head straight to the lobby bathroom and wash your hands prior to visiting. We also have hand sanitizer throughout the building if you are unable to get to the bathroom to wash your hands. These precautions have been highly recommended by our infectious disease specialist and we believe they have been very successful in the past in preventing cold and flu outbreaks here at the center. The facility has invested in a new hand sanitizer product that is easier on the hands. Please remember to gel in and out of the resident rooms and the building. Also, if you have cold or flu like symptoms, please delay your visits to the facility. We are all working together to keep our residents healthy. Caution!!! Please do not throw cigarette butts into the mulch. They can cause fires. Recently, there have been a number of them thrown along the front walkway. Please help us keep our residents, visitors, staff, and building safe and the grounds beautiful. Until next month, Phil Gordon Administrator HR—Safety REMINDER If anyone sees any safety issues please fill out an ORANGE safety work order and give it directly to the Maintenance Team. They will take care of it within 24 hours. These safety reports can be anything from faulty sockets to broken wheel locks to issues with cords. Report what you see to keep yourself and others safe!! If you have questions, please see Patty Kerrigan in the HR office. t R h g e i s l i t d o e p n S Month: October 2014 t Age 24 in her army uniform ing Do som e sh opp ing Georgialee, circa 1948 Jesse & Georgialee in 1945 Ge org iale ea t ag e9 4 Georgialee Trujillo Georgialee Trujillo has always been a determined free spirit. She hails from Williamson, WV and in her 94 years, she traveled the world to get here to Maryland. Family legend has it that she is related to “Devil Anse” Hatfield and once you meet her, you will be convinced that the legend is true. She knew early on that her destiny lay beyond the mountains. After graduating from nursing school in 1941, where she learned to “drop ether” (as they used to say), Georgialee honed her skills at the Margaret Hague Maternity Hospital in Jersey City, NJ, and then Chicago’s Cook County Hospital. When Pearl Harbor was attacked, duty - and maybe adventure - impelled Georgialee to join the Army, and she landed on the South Pacific island of New Guinea. A favorite family story involves her leaving Chicago for boot camp. While running for the train, she dropped her cardboard suitcase and her possessions tumbled down the stairs. She kept on going, though. When a porter called out, “Stop, Miss, you’ve dropped your things,” without losing a step, Georgialee called back over her shoulder, “Just keep them, Uncle Sam is going to give me everything I’ll be needing” - and off she went! In New Guinea Georgialee met Jesse Trujillo, an infantryman from New Mexico, who would one day become her husband. In 1945, after Georgialee’s discharge, Jesse tracked her down from across the world, and they were married in Cincinnati, OH. Three children followed: Michael, Suzanne, and Patty. Although Jesse deployed to Germany and Korea, Georgialee stayed stateside raising the children and continuing her nursing career. The marriage fractured, but love prevailed and they remarried. Their passionate and tumultuous relationship lasted for more than 60 years. In the late ‘50s, Georgialee returned to Chicago for more anesthesia training in the then-new technique of endotracheal intubation. Back in WV, she taught the staff using the tools at hand - and fashioned endo tubes from sterile enema tubes. Based on her experience, she was allowed to take the Certified Registered Nurse Anesthetist exam, without a formal degree. Later she was named the honorary first graduate of the St. Joseph’s Hospital CRNA School in Lancaster, PA. In 43 years as a nurse anesthetist, she never lost a patient. After Jesse’s retirement from the Army they moved to Dayton, OH, where Georgialee spent the last 20 years of her career as the Chief Nurse Anesthetist at the Kettering Memorial Hospital. In retirement, Georgialee was active in the Garden Club, the Officer’s Wives Club, and was an avid antique collector and gardener. Before his death in 2004, Jesse and Georgialee traveled extensively. He now rests at Arlington National Cemetery. A final Georgialee story: After attending the 50th reunion of her New Guinea Army Unit, she told Patty that the fellows had said, “Alabama, you’re as pretty as ever!” Confused, Patty said, “But Mom, you’re from West Virginia. Why did they call you ‘Alabama’? A little sheepishly, Georgialee responded, ”Oh, I guess I never told you. When I joined the Army, I knew I was going to have a good time and I didn’t want anyone to know where I was really from!” Enough said. Illustrated&Designed by AndrianaC except CroftonCare Logo Page 4 CROFTON TIMES Dean Gemeny’s Inspirational Message for October Matthew 7:7 “Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you; For every one that asks receives; and he that seeks finds; and to him that knocks it shall be opened.” Blanche working hard on her puzzle Grace Baptist hand bell choir performing for the residents October 2014 Therapy—Yoga Exercises Page 5 Yoga is a great way to maintain strength, flexibility and reduce stress. Yoga exercises can reduce feelings of stiffness, fatigue, and even improve your balance. Additionally, Yoga exercises help to increase awareness of how you breathe and have been found to aid in preventing pain. Below are a few yoga exercises to try! Remember your wheelchair should be locked before performing them and you should only perform as tolerated by your physical abilities. If you have any questions please consult your nurse or give us a call in therapy. We can help customize exercises that are best for you. Urdvha Hastasana: Raised Hand Pose ● How to: Raise your hands up toward the ceiling. Press your palms together and hold for 3 – 5 breaths. Return to normal resting position Alanasana: Crescent Side Stretches Inhale and lift one arm up over your head, bringing your other arm to the arm rest for support. ● Breathe deeply and hold the pose for 3 breaths. ● Sukasana Twist: Seated Twist ● Inhale and bring your right hand across to your left leg. Hold for 3 – 5 breaths and alternate to the other side Parsvotanasana: Leg Stretch ● As you hold onto the seat of your wheelchair, lift your leg as high as it will go comfortably. Hold for 3 – 5 breaths and gently lower your leg back to your normal resting position. Alternate. Neck Rolls ● Let your chin drop down to your chest. Circle your neck slowly, taking the right ear to the right shoulder, moving your head back, followed by your left ear to left shoulder. Roll 3-5 times and then switch directions and repeat CROFTON TIMES Page 6 THERAPEUTIC RECREATION /SOCIAL WORK NEWS— October 2014—MARY WHEAT, CTRS Meet Mark Asch from Right at Home! You may have already had a chance to meet Mark Asch as he has been gracing Crofton with his presence for the past few months. He has been volunteering in our facility by running a number of popular activities including nutritional BINGO and various arts & crafts. The residents have described Mark as having a "contagious bubbly, outgoing personality." "Mark always brings something new and exciting for us and we look forward to the days he volunteers," one resident said. This month, Mark will be at CCRC on October 8th at 6 pm for 'Casino Night' and October 22nd at 2 pm for 'Crafter's Cove.' Mark works with a company called Right at Home, In Home Care & Assistance. Right at Home is one of the many agencies in our area that provides "In-Home Care" for seniors in the Anne Arundel, Prince Georges, and Montgomery County area . Whether a family member needs a little extra help around the house, assistance recovering from a hospital stay, or someone to check in on them throughout the week, Right at Home and other agencies like them may be able to help. Their caretakers are specially trained to provide just the services your loved one needs and they can create custom care plans for your family member as their needs change, allowing them to live at home as long as possible. If you choose to hire a caregiver from Right at Home, their caregivers can be asked to participate in your loved one’s discharge planning by observing and participating in their home safety training and education. *** (Crofton Care and Rehab does not exclusively recommend or refer to Right at Home, In Home Care & Assistance. If you or your loved one are interested in obtaining more information about homecare services through Right at Home or other home agencies, please contact our Social Services Department or feel free to contact Mark Asch directly.)*** For more information contact: Mark Asch Cell Phone: 240-994-3402 email: [email protected] website: www.rightathomemd.net Page 7 October RESIDENT and STAFF BIRTHDAYS Resident Birthdays 10/01 NANCY BUCK ROBERT LAGRONE ELEANOR McDANIEL 10/02 SHIRLEY HERRICK 10/03 PAULA HAGAN 10/04 ROSALIND LEWIS ANNIE REID 10/06 RICHARD HICKS KAREN MANGUM 10/18 CAROL LEHTMA 10/29 BLANCHE DUBERRY Staff Birthdays 10/03 MATTHEW DOUCETTE MINNETTE HAIN 10/04 EDNA BOATENG ASHLEY McALLISTER KEISHA McKENZIE 10/05 THERESA SINCHAK 10/06 SHIRLEY CHAN 10/07 KATHLEEN DONNELLY 10/08 IRA de LOS SANTOS SANDRA RUSSELL OPAL WILLIAMS 10/09 JEANNE DAVENPORT 10/10 JILL KOENIG 10/13 VEDA HARRIS 10/14 HUNTER EICHELBERGER DAWN McKNIGHT 10/16 JACQUELINE WILLIAMS 10/20 DAPHNE AMARA PENNIE HOWARD 10/21 AMANDA TOPPER 10/23 CHRISTINE HALL CHRISTINA WILLIAMS 10/25 TEAL MYKELLE 10/29 BARBARA DOHERTY 10/30 CATHY JONES EMPLOYEE ANNIVERSARIES Congratulations to the following employees who are celebrating their anniversary this month! ONE YEAR EIGHT YEARS DAWN McKNIGHT KAYON CAMPBELL DEBBIE GREENE KIKELOMO SAMUELS TWO YEARS KELLI GRAY OLIVER HARRIS LATARSHA JOHNSON THREE YEARS KRISTINE HERMOSURA NINE YEARS RUBY CAMPBELL ALMARIE O’CONNOR ELEVEN YEARS ERIN OCZKOWSKI FOUR YEARS CHANDROWTIE RAMISCHAND EIGHTEEN YEARS VENUS CROMWELL SIX YEARS JOY WILLIAMS TWENTY-ONE YEARS SONETTE FERGUSON SEVEN YEARS SHARON LUTZOW THIRTY YEARS JEANNE DAVENPORT PPDs-All employees must get their PPD or chest x-ray during their birthday month. Please see the HR Coordinator if you have any questions CROFTON TIMES Page 8 IT’S HARVEST TIME! H O R T I C U L T U R E D S D X V G S A I W H R P T A E S Q M A F G A A O E R N F E S T I V A L A W T R H T D V E V I A C A E R R D E R D O C H AGRICULTURAL BASKETS BOUNTIFUL CELEBRATION CROPS DECORATING FARMERS FEAST FESTIVAL FIELDS FOOD FRUITFUL GARDENING GATHERING GROWERS HARVEST MOON HORTICULTURE LAND OWNERS MACHINERY PRAYERS REAPING SEEDTIME SINGING P L A I E H S F E M P T S E Q W V E Y O P F L S K H I A N G N S T E A R E I I S D A T G R I C I U R L R T I U R N A S A L M E I N A B E M S E N D V G S E N S G O G L U F M T I U G E A R W D E P L E O E I N R O O M T C E L E B R A T I O N Y U A H F S S O U A E I I Y P Y B F H D F T W E R R N G O S E R R A W O M R S Y E A E A F S V Q Y E S Z G E U H I D J P N T U P B D N K E N Z I P N T M D E W I U O F I E G I S T P K I T N O Z O N L R H T A G A F C B M R W I O Y D G W C S D N X U N B E A I S O F J N O A A F I E L P C P R A Y E R S U A M Y E S M Z A G R I C U L T U R A L October 2014 Page 9 Recipes Wanted! Mr Prevo and Cristina entertaining as the Celebrity Chef Attention all residents, staff, and visitors! Mariah and Trevor cooking some delicious treats The Activity Department is creating a recipe book. We are collecting any delicious recipes that you would like to share. Recipes can be turned in to the front desk or the activity department. House Training Sessions Dates for October are: October 8th—8am to 4pm October 22nd—2pm to 10pm MONTHLY TRAINING DAYS allows employees to get all of the mandatory annual training in one full day. Employees will be expected to participate during their birthday month. (Supervisors will have lists of dates and times). Trainings will include: Resident Rights, Abuse Prevention, Fire Safety, Infection Control and more! Please see Debbie or Patty or your department head for more details! Page 10 CROFTON TIMES A HALLOWEEN LUNCHEON NIGHT SHIFT IN ACTIVITIES ROOM COME & JOIN US FOR SOME FUN, FOOD AND RAFFLES!! @ 10 PM ON OCTOBER 30TH DAY SHIFT IN THE EMPLOYEE LOUNGE WE WILL BE SERVING: @ 1 PM ON OCTOBER 31ST HALLOWEINIES & BEANS CHIPS HALLOWEEN CUPCAKES Optum (formerly Evercare) Did you know that long-term care residents who have Medicare A and B are eligible for a Special Medicare Program while residing here? OPTUM is a federally-funded Special Needs Medicare Program specifically designed for Medicare recipients who live in nursing homes. The program provides enhanced Medicare benefits and is designed to be proactive and to prevent illnesses before they become severe. The Optum Nurse Practitioner monitors the health of the residents more closely, watches for changes in medical condition, and treats problems at the bedside as quickly as possible. She also provides Skilled Nursing services without sending someone to the hospital for three days. This cannot be done without a program like Optum. This has proven to keep people healthier and produce better clinical outcomes. Please speak to your loved one’s nurse or Crofton’s Optum Account Representative Karen Brown (443) 208-1524 to learn more! Page 11 October 2014 Crofton Family Cares, The Crofton Family Cares group is able to provide some financial assistance to fellow co -workers during times of serious illness. If you are an employee in this situation or are aware of a coworker in this situation please speak with a committee member. All information is confidential and will not be disclosed to any other employee or family member. Committee members are: Lesley Clark Sonette Ferguson Dawn McKnight Vesta Settles Donations to the Crofton Family Cares program are not tax deductible. Oct. 5th—RAVENS vs Colts @ 1:00 PM Oct. 12th—RAVENS vs Bucs @ 1:00 PM Oct. 19th—REDSKINS vs Titans @ 1:00 PM Oct. 26th—RAVENS vs Falcons @ 1:00 PM COME JOIN US FOR FOOD & DRINKS AS YOU CHEER ON YOUR FAVORITE TEAM! CROFTON TIMES Page 12 Staying in the Game: How to Keep Your Back Healthy Back pain robs workdays and keeps people on the sidelines. Learn how your back works and why certain motions can raise your risk for injuries. Back pain is one of the most common conditions in the United States. Over the course of a lifetime, eight in 10 Americans will have at least one episode of back pain. The problem results in over 100 million lost work days per year. And over 41 million people visited a doctor for back pain in one year. Back injuries - common causes Many back injuries are the result of cumulative damage. But certain motions and movements can contribute to back injuries more than others. These include: ● ● ● ● ● ● ● Heavy lifting Twisting at the waist while lifting or holding a heavy load Reaching and lifting Lifting or carrying objects with awkward or odd shapes Working in awkward positions Sitting or standing too long in one position Poor posture How the back works A spine consists of small bones called vertebrae. They are stacked to form a column. Vertebrae are held together by ligaments, and muscles are attached to the vertebrae by tendons. A cushion, or disc, sits between each vertebra. The spinal cord runs through the column and nerves branch out through spaces between the vertebrae. The lower back holds most of the body's weight. Stress is placed on your back every time you bend over, lift something heavy or sit leaning forward. While standing, bending or moving, even minor problems with bones, muscles, ligaments or tendons can cause lower back pain. Discs may then irritate nerves from the spinal cord and cause pain. Sudden back injuries can be due to a tear or strain in ligaments and muscles. Back pain may also come from injuries that break down discs or by muscles that have involuntary contractions (spasm). Stress or tension can bring on back spasms, too. What can you do to avoid back problems? Three practices may help avoid serious problems: Lift safely, sleep correctly and keep up with core conditioning. CROFTON TIMES Page 13 How to Keep Your Back Healthy—cont’d Lift safely When possible, use lift-assist devices for heavier objects. When you can't avoid lifting, remember to reduce the amount of pressure placed on the back. Bending the knees keeps your spine in better alignment and allows legs to do the work. ● ● ● ● ● ● Keep feet apart for better stability and lifting power. Keep your back straight so spine, back muscles and organs align right. Tuck your chin to keep the neck, head and spine straight. Grip an object with your whole hand for more lifting power. Keep arms and elbows tucked in for more gripping power. Center your body over your feet for better balance and lift. Bend your legs and then lift by straightening the legs. The leg muscles will carry the load instead of your back. Sleep better A poor sleeping position can create back stress. The best sleeping positions are: ● On your side with knees slightly bent ● On your back with a pillow under knees Conditioning Regular exercise can improve overall fitness and lower the likelihood of back problems and injury. Exercises for strength, flexibility and aerobics are best. Get into a daily flexibility routine and do strength training for your core muscles. The core muscles surround your midsection, support spine and torso movement, and coordinate limb motion. Strong core muscles improve posture, balance and stability. They can also reduce back and neck pain. Yoga and Pilates classes offer good core workouts. Each uses the body as its own form of resistance. If you have trouble doing certain exercises, swimming, walking, or bike riding may be good options. Always check with your doctor before you increase your activity level. Breast Cancer Awareness Month (BCAM) is a great time to educate and empower yourself for the best breast health. Every October, pink ribbons appear all around – from cans of soup in the grocery store to stylish bracelets and lapel pins. But how does all that pink relate to breast health and breast cancer? The pink ribbons remind of our risks, responsibilities, and raising breast cancer awareness. Page 14 October 2014 OUR FAMILIES THANKFUL THOUGHTS….. Dear Mr. Gordon, I was a patient at your facility from the end of June to the middle of July. I was there to recover from full back revision surgery. I was not quite “with it” when I first arrived, but after several days I became aware of my surroundings. I was in a great deal of pain. I remember how safe I felt in your facility with all of the wonderful and dedicated employees to help me. From your aides, to your physical therapy staff, the nurses, to the front office staff were fabulous and compassionate. There were days when we laughed a lot too which was so healing! I could say they went above and beyond their duties, which they did, but it was their personalities and attitudes that excelled. Very caring, and efficient with wonderful personalities. I’d like also to acknowledge the housekeeping and dietary staff as well. When they told me I was going home, I was almost sad to leave. That is a powerful statement and should convey what a wonderful facility CCRC is. We all know that a company is only as good as its employees. Your staff have made such a difference not only in my recovery, but in my life. CROFTON TIMES Page 15 NURSING—Health Information Controlling the Spread of Infection As we head in to the fall we can anticipate the sniffles, the cough and chest/head congestion. Our goal here at CCRC is to help protect the residents, the staff, our families and our visitors by limiting our exposure to infections. Therefore, we are asking for your help by following a few guidelines: 1. Do not visit if you are sick. Even if you think it’s “just a little cold” keep in mind that for our resident population, many who cannot fight off infections, that “little cold” can turn into a more serious infection. 2. Clean you hands when you enter and exit the facility. There is hand sanitizer located in the front lobby, the nurse’s stations, the Activity Room, and the Dining Room for staff and visitors to use. 3. Clean your hands every time you touch something “dirty.” For example: when you pick up items off the floor, when you assist your loved one to clean up, before and after mealtime, when you use the side rails, when you use the hand rails on the wall, when blowing your nose, and when touching door knobs. 4. Cough into your elbow…not your hand. The staff here at CCRC will be doing the same. If you did not see your care provider or staff assistant clean their hands…feel free to ask them to clean their hands before helping you or your loved one. In your travels you may have noticed the Green Hand Sign. This is how we identify potentially contagious infections in our facility. If you are visiting someone who has a Green Hand on their door please see the nurse prior to entering the room, they will advise you on any precautions that may be needed. We want to make sure you are protected. When exiting those rooms, make sure you have cleaned your hands with SOAP AND WATER. For privacy reasons we will not be able to discuss the details of the infection. There are several infections in the community at large that are presenting challenges to healthcare providers. One them is Clostridium Difficile, also known as C-Diff. C-Diff is a bacteria that, when present in large quantities, releases a toxin that will attack the lining of the intestinal tract causing significant diarrhea. Other symptoms may include abdominal pain, cramping, fever, and blood in the stool. Initially it looks like the stomach flu, but will last for many more days and the diarrhea can be as frequent as 5-15 times per day. This bacterium is quite stubborn and can live outside the human body on a solid surface for several months, if not cleaned with a chlorine-based cleanser. Page 16 October 2014 Controlling the Spread of Infection—cont’d People at risk for C-Diff include: ● ● ● ● ● Those over 65 Those taking antibiotics, especially long term use and frequent users Those with a history of other intestinal diseases Those using Proton Pump inhibitors for acid reflux control Those with weakened immune system. Remember…when it comes to infection control our best defense is a good offense so do not forget: 1. 2. 3. 4. 5. 6. Get your flu shot (we do) Get plenty of rest Eat a well balanced diet (the green stuff is good for you!) Drink plenty of water Keep those visits with your personal doctor for check-ups Complete any course of antibiotics you have been given until they are ALL gone Wash your hands OFTEN! The guys enjoying some food at the Annual CCRC Crab Feast Page 17 October 2014 Time to start cleaning! Donate your odds and ends to be sold at our yard sale! All proceeds benefit the Crofton Leisure Fund. Date: October 24th & 25th starting at 10:00 am Location: Front Walkway All donated & unwanted items can be dropped off now at the front desk or the Activity Department For more information contact Mary Wheat at (410) 721-1000 extension 4276 or [email protected] Page 18 Station I Coordinators Kenye Weber, RN—X4672 Celia Goughenour, RN—X4672 October Featured Entertainment! Station II Coordinator Sandy Russell, RN—X4221 Join us in watching … Life Enrichment Coordinator Mary Wheat—X4276 Social Work Director Erin Oczkowski—X6218 Admissions Coordinator Carol Hanley—X4271 Facility Nurse Liaison Lynn Rambo Dietary Director Jeanne Davenport—X6212 Food Service Coordinator Stacy Robinson—X4211 Maintenance Director Frank Mills—X4268 Laundry Supervisor Marilyn Chambliss—X4270 Housekeeping Supervisor Veda Harris—X4257 Office Coordinator Lesley Clark—X6201 Activities Room—X4278 Beauty Shop—X4213 Kitchen—X4267 Friday, October 3rd at 2:00 pm: Motown’s Anton Tuesday, October 7th at 3:00 pm: American Folklore Friday, October 10th at 2:00 pm: Andrew Gordon Wednesday, October 15th at 6:00 pm: Kiwanis Birthday Party Friday, October 17th at 3:00 pm: Peggy’s Big Band Show Friday, October 24th at 2:00 pm: Bill Davis Friday, October 31st at 2:00 pm: Sing with Christine Laundry—X4270 Physical Therapy—X4209 Crofton Care & Rehabilitation Center 2131 Davidsonville Road Crofton, Maryland 21114 Fax: Administration # (410) 721-2749 Fax: Admissions # (410) 721-8524 Web Site: www.croftoncrc.com
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