1. health and fitness
2. exercise

Volume 16
Issue 4
May
Millis Council on Aging
900 Main Street Millis, MA. 02054
508-376-7051
2014
M-Th 8:30—1:00 Fri 8:30-12:30
Council on Aging
(508) 376-7051
Director: Patty Kayo
Outreach Worker: Carol LaFreniere
Chairperson: Mary Skilling
Vice Chair: Linda Beyer
2nd Vice Chair : Samuel Howie
Secretary: Helen Daly
HESSCO Representative: Maria Neville
Member: Ellinor Harkins
Member: William Brown
Honorary Member: Elizabeth Barrett
Friends of Millis’ Council on Aging
President:
Secretary:
Bryan Riley
Ever Huggan
Vice President:
Mary Russo
Treasurer:
Brooks Corl
If you want your voice heard:
Senator Elizabeth Warren (202) 224-4543
Senator Edward Markey (202) 224-2742
Mass Bar Association: Protecting Your Home
As seniors grow older, one of
the most common concerns is what will happen to the property and real estate
that they worked so hard for during their lifetime. Fortunately, there are both
estate planning and tax options that not only allow elders to retain control of
their real estate, but also let them keep it at a lower cost. A Homestead Declaration, deed with a life estate and various tax deferrals and exemptions are all
important tools that can help protect the home. Elder Law Attorney Caren
Schindel from the MA Bar Association will be here Thursday, May 29th at
3:00 to discuss estate planning and tax options available to seniors. Caren will
also have a copy of the Massachusetts Bar Associations guide “Taking Control
of Your Future: A legal Checkup” for every participant. This is a guide on a
wide range of legal issues affecting the lives of seniors.
Please call ahead and make a reservation so Caren will have enough materials for all.
Mother’s Day Brunch
Join us on Monday, May 12th at 10:30 for a lovely brunch fit for a
queen. Outreach worker Carol LaFreniere will be hosting. Please call ahead for a reservation so she
may plan accordingly.
The Internet: What is it?
A history of the internet will be offered on Thursday, May
15th at 10:30. Dan Dion will present an introduction to the internet which will include bridging the great
distance with friends, family and grandchildren with video conferencing, chatting with friends and relatives for free, safely ordering and paying bills online and researching people, places and things on line.
Reservations are a must as we have limited computer stations available.
Monday with Sherlock Holmes DVD Collection Series
Every Monday in
May at 12:00 we will be watching the an episode of the original Sherlock Holmes British series from
the 1940’s with Basil Rathbone and Nigel Bruce on our new 62” flat screen TV, courtesy of the Millis
Lions Club. Our first episode will be “Pearl of Death” . When a valuable pearl with a sinister reputation
is stolen, Sherlock Holmes must investigate its link to a series of brutal murders. Popcorn and beverages will be served. Reservations very much appreciated.
The Charles River Chorale
is celebrating it's 29th Annual Spring Concert on Saturday, May
3, 2014 at the Millis High School Auditorium featuring music from Sammy Cahn, George M Cohan, Fats
Waller, Gilbert & Sullivan, Rogers and Hart and more (plus a little GREEN FROG may make an appearance!). Our esteemed director is once again Roy S. Kelley and our exceptional accompanist is Matthew
J. Jaroszewicz.
Ticket prices:
Adults
$15.00
Senior/Std
10.00
Children
8.00
(Family Discounts are available)
Please come and help us welcome in the Spring of 2014!!
For further information please call Brooks at 508-376-9492 OR visit our Website: charlesrivercho-
The SHINE (Serving the Health Information Needs of Elders)
Program
provides free health insurance information, assistance, and counseling to Medicare beneficiaries of all
ages and others who have questions about insurance and public benefit programs. There is no cost for
services to client.
HESSCO Elder Services’ SHINE Program staff and a network of certified volunteer counselors provide
information about Medicare, Medigap, MassHealth, prescription drug programs, and other health assistance programs. People interested in talking with a SHINE counselor can call the Center and make an
appointment. Our SHINE worker will be here Tuesday, May 13th and 20th from 11-12. You may also
reach SHINE at HESSCO Elder Services at (781) 784-4944.
FYI
Beginning August 2014 , Social Security will no longer issue Social Security number printouts
in their field offices. Individuals who need proof of their Social Security number and can not find their
card, will need to apply for a replacement card. Also in October 2014, the field offices will stop providing benefit verification letters, except in emergency situations. Benefit verifications are available online
and can be obtained anytime by registering for a my Social Security account located at
www.socialsecurity.gov/myaccount or requested through their toll free number” 1(800) 772-1213. Outreach worker, Carol LaFreniere, would be happy to help should you need it.
Openings Supportive Day Group
This is a specifically designed program for elders or
disabled individuals who are suffering from mild to moderate cognitive difficulties or who can not stay at
home alone during day. We strive to enrich the lives of each senior by being a part of the supportive
team that allows them to remain healthy, happy and independent. The Group at the Millis Senior Center has a wonderful environment and atmosphere as it is a small group setting. We can enrich the lives
of seniors living alone, with care-taking spouses needing respite, or seniors living with active families. Everyone enjoys our memory enhancement program, chair exercises, board games, trivia, bingo,
crafts, cards, music, singing, movies, laughter and more. We benefit seniors who are depressed or
lonely and missing a sense of community. It’s important to be active to remain your healthiest both
mentally and physically. We value our families but it’s wonderful to have friends your own age with similar life experiences. We give seniors a reason to get up smiling in the morning.
We at the senior center want to offer our heartfelt thanks to those of you who support us with
contributions and donations.
Marilyn Furbush for the Gift Shop Items~ Ken Mael for the Gift Shop Items~ Vicki
Dowdell for the yarn and needles~ Helen Humphrey for the Gift Shop Items~
Jeanette Matty for the books and magazines~ Bart and Pat Eddings for the Gift
Shop Items~ Biruta Dulevskis for the Gift Shop Items
REGULAR ACTIVITIES
MONDAY
9-9:45 Stretching Exercise Video
10-10:50 Strength Training
10:00~ Supportive Day Group
9:00~ Scrabble
9:30~ Cribbage
SUPPORTIVE DAY PROGRAM
This program is for individuals who are either experiencing mild to
moderate cognitive difficulties or are in need of stimulating activities to
fill up their day. We meet Monday through Thursday from 10-3. Transportation and meals are available. Cost is $35.00 per day.
ASK A NURSE
The Public Health Nurse is here the second Thursday of the month from
11-12 for blood pressure / blood sugar testing. She is also available for
general health consultations.
TUESDAY
9-9:45 Stretching Exercise Video
10-10:50 Strength Training
10:00~ Supportive Day Group
10-2~ Crafts with Carol
9:30~ Swimming
10:00~ Computer Tutoring
11-1~ 2nd & 3rd Tuesday~ Shine (Days may vary)
CRAFTS WITH CAROL
Multiple crafters meet and share their ongoing craft project. Knitting,
crocheting, scrapbooking, painting, doodling or any other type of handiwork. The group meets every Tuesday in Room 17 from 10-2. No cost
for this class.
CRAFTY LADIES
This group makes various craft items for our Meals On Wheels residents. They meet every Wednesday from 9:30-12. Join this worthwhile
group. No cost for this group.
WEDNESDAY
10:00~ Supportive Day Group
10:00~ 2nd Wednesday only~ Friends Meeting
9:30~Crafty Ladies
12-12:45 Stretching Exercise Video
1-1:50 Strength Training
12:15~ Bingo
2:30~ Swimming (508) 384-3116 ext 2592
BLOOD PRESSURE CLINIC
Volunteer Nurses provide blood pressure checks every Thursday from
11-12. No cost for this service.
THURSDAY
9-9:45 Stretching Exercise Video
10-10:50 Strength Training
10:00 ~ Supportive Day Program
9:30~ Pool Table
11-12~ Blood Pressure Clinic
11-12 ~ 2nd Thursday only~ ASK A NURSE
10:00~ Computer Tutoring
10:00~ 3rd Thursday only~ Veterans Agent
FRIDAY
9:00~2nd Friday only~ COA Meeting
9:00~ Pool Table
9:30~ Yoga
9:30~ Cribbage
10:00~ Grocery Shopping
9:30~ Swimming `
VETERANS AGENT
Millis Veterans agent, John Wypyszinski has office hours here at the
COA every third Thursday from 10-12. Appointments are necessary.
SHINE
Health Insurance Counseling is available the 2nd and 4th Tuesday of
every month from 11-1. Appointments are necessary.
CRIBBAGE
This group meets every Monday and Friday from 9:30-12:00. All are
welcomed.
BINGO
Bingo is every Wednesday from 12:15—1:15. All are welcomed.
SCRABBLE
Scrabble is every Monday at 9:00. All are welcomed.
FREE STRETCHING EXERCISE VIDEO FOLLOWED BY
STRENGTH TRAINING
Please see Regular Activities on left for times.
COMPUTER TUTORING WITH DAN
Beginners to advanced. Tuesday and Thursday 10-12
FREE Stretching Exercise Video Followed by Strength Training Total Workout
These exercises may be done in a chair or standing. Total body workout!
Yoga with Holly
Gentle but effective Yoga with Holly. Meets every Friday at 9:30. Class is $3.00.
Swimming
9:30 every Mon, Wed and Fri. At the Wrentham State School. No cost.
Senior Van Schedule
Monday thru Friday– Medical appointments
Friday— Roche Bros / CVS/ Market Basket
Medical Appointments take priority over all trips
$1.00 (each way) in town $3.00 Medway/ Bellingham $ 5.00 Framingham/Norwood
$25.00 Boston
MONDAY
TUESDAY
WEDNESDAY
May
5.
6.
9-9:45 Stretching Exercise Video
10-10:45 Strength Training
9:00 Scrabble
9-9:45 Stretching Exercise Video
10-10:45 Strength Training
9:30 Pool Table
9:30 Cribbage
10:00 Supportive Day Program
Lunch~ Macaroni & Cheese
9:30 Pool Table
9:30 Swimming
10:00 Supportive Day Program
10:00 Computer Tutoring
10-2 Crafts with Carol
12:00 Sherlock Holmes DVD
Lunch~ BBQ Chicken
12.
13.
9-9:45 Stretching Exercise Video
10-10:45 Strength Training
9:00 Scrabble
9-9:45 Stretching Exercise Video
10-10:45 Strength Training
10:30 Mothers Day Brunch
9:30 Pool Table
9:30 Swimming
10:00 Supportive Day Program
10:00 Computer Tutoring
10:00 Supportive Day Program
Lunch~ Pasta and Meat Sauce
10-2 Crafts with Carol
11-12 SHINE
12:00 Sherlock Holmes DVD
Lunch~ Sandwich Stuffer
19.
20.
9-9:45 Stretching Exercise Video
10-10:45 Strength Training
9:00 Scrabble
9-9:45 Stretching Exercise Video
10-10:45 Strength Training
9:30 Pool Table
9:30 Cribbage
9:30 Pool Table
9:30 Cribbage
10:00 Supportive Day Program
Lunch~ Chicken
12:00 Sherlock Holmes DVD
9:30 Pool Table
9:30 Swimming
10:00 Supportive Day Program
10:00 Computer Tutoring
10-2 Crafts with Carol
11-12 SHINE
7.
9:30 Crafty Ladies
10:00 Supportive Day Program
Lunch~ Sweet & Sour Meatballs
12-12:45 Stretching Exercise
1-1:45 Strength Training
12:15 Bingo
2:30 Swimming
14.
9:30 Crafty Ladies
10:00 Friends Meeting
10:00 Supportive Day Program
Lunch~ Chicken
12-12:45 Stretching Exercise
1-1:45 Strength Training
12:15 BINGO
2:30 Swimming
21.
9:30 Crafty Ladies
10:00 Supportive Day Program
12-12:45 Stretching Exercise
1-1:45 Strength Training
Lunch~ Roast Pork
12:15 BINGO
2:30 Swimming
Lunch~ AM Chop Suey
27.
9-9:45 Stretching Exercise Video
10-10:45 Strength Training
9:30 Pool Table
9:30 Swimming
10:00 Supportive Day Program
10:00 Computer Tutoring
10-2 Crafts with Carol
Lunch~ Sloppy Joe
28.
9:30 Crafty Ladies
10:00 Supportive Day Program
12-12:45 Stretching Exercise
1-1:45 Strength Training
Lunch~ Chicken Piccata
12:15 BINGO
2:30 Swimming
s
THURSDAY
1.
9-9:45 Stretching Exercise Video
10-10:45 Strength Training
9:30 Pool Table
10:00 Supportive Day Program
10:00 Computer Tutoring
11:00 Blood Pressure Clinic
Lunch~ Beef Stew
8.
9-9:45 Stretching Exercise Video
10-10:45 Strength Training
9:30 Pool Table
Video 10:00 Supportive Day Program
10:00 Computer Tutoring
11:00 Blood Pressure Clinic
Lunch~ Roast Turkey
FRIDAY
2.
9:00 Pool Table
9:30 Cribbage
9:30 Yoga
9:30 Swimming
10:00 Grocery Shopping
Lunch~ Fish
9.
9:00 Pool Table
9:30 COA Board Meeting
9:30 Cribbage
9:30 Yoga
9:30 Swimming
10:00 Grocery Shopping
Lunch~ Hot Dog
Kathy O’Neil
COA Kitchen
508-376-7056
Two day advanced
notice is greatly appreciated for meal
reservations.
Suggested donation
of $3.00 per meal.
Routine Foot Care by
Dr. Cooper : 9-11 at
the Center. $30 at the
center and $50 for a
home visit.
Painting is $30 plus
the cost of the frame.
15.
9-9:45 Stretching Exercise Video
10-10:45 Strength Training
9:30 Pool Table
10:00 Supportive Day Program
Video 10:30 Internet Tutoring
11-12 ~Consultations w/Town Nurse
Lunch~ Baked Ham
22.
9-9:45 Stretching Exercise Video
10-10:45 Strength Training
Video 9:30 Pool Table
10:00 Supportive Day Program
10:00 Computer Tutoring
10– 12 Veterans Agent
16.
9:00 Pool Table
9:30 Cribbage
9:30 Yoga
9:30 Swimming
10:00 Grocery Shopping
Lunch~ Salmon
23.
9:00 Pool Table
9:30 Cribbage
9:30 Yoga
9:30 Swimming
10:00 Grocery Shopping
Lunch~ Chicken Stew
11:00 Blood Pressure Clinic
Lunch~ Meatloaf
29.
9-9:45 Stretching Exercise Video
10-10:45 Strength Training
Video 9:30 Pool Table
10:00 Supportive Day Program
10:00 Computer Tutoring
11:00 Blood Pressure Clinic
Lunch~ Shepherd’s Pie
3:00 Estate Planning
30.
9:00 Pool Table
9:30 Cribbage
9:30 Yoga
9:30 Swimming
10:00 Grocery Shopping
Lunch~ Fish Sticks
Exercise classes are
$3 per class.
If cost is prohibiting anyone from participating in
an activity, please let Patty or Carol know. This will
be confidential
Please
remember:
Anything in bold
print requires advance sign up.
Trips
Foxwoods ~ May 13th ~ $23.00 PP
Includes Luxury coach, $25.00 Casino Bonus, Buffet coupon worth
$15.00 and $10.00 Lucky Seven Keno. Bus leaves Millis at 8:15 a.m.
and returns at 5:30 p.m.
Block Island ~ June 26 ~ $99.00 PP
Sightseeing Tour, Full Course Luncheon at the National Hotel, Ferry
Tour. Leaves Millis at 8:45 a.m. and returns at 7:00 p.m.
Lake Winnipesaukee Cruise ~July 24 ~ $74.00 PP
Narrated Cruise, Buffet Luncheon and Scenic Sights. Leaves Millis at
9:00a.m. and returns at 5:30 p.m.
MILLIS COUNCIL ON AGING
TRIP POLICIES
1. Please call the COA office at 508-3767051 to make trip reservations.
2. Payment must be made in check form.
Please call Linda to find out who you
should make your check out to. And mail
to: COA, Town Hall, 900 Main Street, Millis, MA 02054. Make a separate check for
each trip.
3. Payment is due as specified in each description. Refunds will only be issued if a
Nantucket Spectacular ~ August 12th ~ $70.00 PP
trip is canceled by the COA, someone on
First Class Cabin Ferry to Nantucket, Sightseeing time on Nantucket. the waiting list can take your spot or you
Departs from Millis at 7:15 a.m. and returns at 7:30p.m.
may find someone to go in your place. If
you cancel a trip, every effort will be made
Bourne Scallop Fest ~ September 19th ~ $69.00 PP
Admission to the Bourne Scallop Fest, Narrated Canal Cruise. Leaves to return your money. Payment will not be
Millis at 8:15 a.m.
refunded if your cancellation results in any
expense to the COA.
Contact Linda at 376-7051 for reservations
For more details call Linda at 376-7051
4. Please always bring a copy of
your FILE OF LIFE card with you
Your Tax Deductible Donation to the Senior Center Fits All Occasions
Your Name: _____________________________________
Address: _________________________________
Donation Amount: $ __________
Select One: In Memory Of:
In Honor Of:
In Celebration Of:
Donation For:
___________________________________________________________________________
(Please make checks out to the Friends of Millis, 900 Main Street Millis, MA. 02054)
LOOKING FOR FRIENDS
The Friends of Millis Council on Aging help seniors of Millis by raising funds through the
efforts of members for items not provided for by the Town or State. We are looking for
civic minded individuals to join our group. This is not a huge time commitment , an hour
or two per month. Please feel free to join them on the second Wednesday of the month
at 10:00 to see if you would like to be a part of their team.
FRIENDS of the Millis Council on Aging
All are welcome to attend our monthly meetings on the second Wednesday of the month at 10:00
The objective of The Friends of Millis’ COA, Inc.
is to help raise funds for the Senior Center by
purchasing and donating to the Millis COA any
items above and beyond what the town or the
Commonwealth provides. All money raised is
used for senior programs and activities to perpetuate the well-being of our senior citizens and to
help enrich their community interest. For the
month of April your dues helped fund:
 Strength Training Class
 Yoga
 Daily coffee for the center
DUES $6 INDIVIDUAL PER YEAR
Please mail checks to 900 Main Street, Millis
Names of contributors will be listed in the newsletter each month. Any interested adult can be a
member of The Friends. Only seniors are eligible
for benefits. *All donations are tax deductible.
Name________________________________
Address:_____________________________
Thank you very much!!!
Many thanks to those who support our activities through dues and donations.
Dues were received from: John & Nadia Goodrich, Everard Huggan, Karen Swenson, Edward & Joan
Shropshire, Marguerite & Charles Werner, Richard Donald, Herbert & Marilyn Stevens
Dues with extra donations were received from: Phyllis Main, Doug & Marilyn Furbush, Susanne
Locklin, Virginia & Emmanuel Morfys, Nancy Gould, Virginia & William Maguire, Paul & Ruth Howard,
Joe & Cathy Travers, Mike & Donna Griffin, Richard & Mary Thistle, Hendrika Tersteege
Donations to the COA were received from: Marie Neville, Marie Murphy
A donation in memory of Raymond Sylvester was received from: Karen Swenson
Friends Dues
Please take time to look at your COA newsletter mailing label. The date beside the
addressee is the Friends of Millis membership expiration date. If there is not a
date beside the addressee please remit your dues ($6.00 per person). We thank you
in advance for your commitment to our cause.
In Memoriam: Lorraine Burnett
Thinking of you: Doris
Freedom Is Not Free - Kelly Strong
I watched the flag pass by one day.
It fluttered in the breeze.
A young Marine saluted it,
and then he stood at ease.
I looked at him in uniform
So young, so tall, so proud,
He'd stand out in any crowd.
I thought how many men like him
Had fallen through the years.
How many died on foreign soil?
How many mothers' tears?
How many pilots' planes shot down?
How many died at sea?
How many foxholes were soldiers' graves?
No, freedom isn't free.
I heard the sound of TAPS one night,
When everything was still
I listened to the bugler play
And felt a sudden chill.
I wondered just how many times
That TAPS had meant "Amen,"
When a flag had draped a coffin
Of a brother or a friend.
I thought of all the children,
Of the mothers and the wives,
Of fathers, sons and husbands
With interrupted lives.
I thought about a graveyard
At the bottom of the sea
Of unmarked graves in Arlington.
No, freedom isn't free.
MILLIS
COUNCIL ON
AGING
Millis Council on Aging
Veterans Memorial Building
900 Main Street
Millis, MA 02054
Phone: 508 376-7047/7051
Kitchen: 376-7056
Fax: 508 376-7054
This newsletter is brought to you by a grant from Executive Office of
Elder Affairs and The Friends of Millis
May
US POSTAGE
PAID
NON-PROFIT
Millis, MA
PERMIT NO. 17