MONDAY TUESDAY WEDNESDAY 6:00-6:55am Sunrise Vinyasa Yoga Bryan Harrelson THURSDAY FRIDAY 6:00-6:55am Sunrise Vinyasa Yoga Bryan Harrelson SATURDAY 8:00-9:30am Vinyasa Flow Yoga Maria Stanford 7:00-8:15am Vinyasa Flow Yoga Anita Lalwani 7:05-8:05am Body Pump™ Trena Hamidi 7:00-8:15am Vinyasa Flow Yoga Anita Lalwani 7:05-8:05am Body Pump™ Willi Faralles 9:30-10:30am ZUMBA™ Doug Da Silva 9:30-10:30am ZUMBA™ Charles Cao 9:30-10:30am VIDEO DANCE STAR Eddie Garcia 9:30-10-30am ZUMBA™ Charles 9:30-10:30am ZUMBA™ Carlie Cardona-Robbins 9:35 -10:35am ZUMBA™ Pablo M. 10:30-11:30am Body Pump™ Peggy Walton 10:30 - 11:45am Vinyasa Power Yoga Silvie 10:30-11:30am Body Pump™ Peggy Walton 10:30-11:45am Cardio Combat & ABS Paul Hoyos 10:30-11:30am Body Pump™ Peggy Walton 10:40-11:20am Abs & Glutes Michele Resta 12:00-1:00pm Abs & Core Roberto Melani 12:00-1:30pm Vinyasa Flow Yoga Maria Stanford 9:00-10:30am Vinyasa Flow Yoga Maria Stanford 10:30-11:30am ZUMBA™ Carlie Cardona Robbins 11:20-12:20pm Step Int./Adv. Level Michele Resta 2:00-3:00pm Restorative Yoga Anita Lalwani 12:00-1:00pm Core Essentials Victor Antonetti 12:00-1:30pm Beginner Yoga Monique Jenkinson 12:20-1:20pm Body Pump™ Erica Perry 12:30-2:00pm Yoga Form and Alignment Monique Jenkinson 3:50-5:20pm Vinyasa Flow Yoga Howard Tom 4:00-5:30pm Vinyasa Yoga Michael Hubbard 4:00-5:00pm Deep Work: Core Discovery Micah Walters 4:00-5:30pm Vinyasa Yoga Craig Duffy 4:30-5:30pm Body Pump™ Lorenzo Woo 6:00-6:30pm Abs & Core Paul Hoyos 5:30-6:30pm Body Pump™ Joe C. 6:00-6:30pm 6 PAK Abs Daniel Santero 5:15-6:30pm Vinyasa Yoga Ronn Vigh 6:30-7:30pm Urban Kick & H.I.I.T.™ Daniel Santero 6:30-7:30pm Cardio Combat Paul Hoyos 6:35-7:35pm Journey to the Core Sergio Novoa 6:30-7:30pm Urban Kick & H.I.I.T.™ Daniel Santero 6:35 - 7:35pm Body Pump™ Djeneba Sidibe 7:35-8:35pm Body Pump™ Lorenzo 7:30-9:00pm Hatha Yoga Form/Alignment Arthur Scappaticci 7:40 – 8:40pm ZUMBA™ Gina Valencia 12:00-1:00pm Core Essentials Victor Antonetti SUNDAY 4:00-5:30pm Vinyasa Flow Yoga Howard Tom 6:00-6:30pm 6 PAK Abs Daniel Santero STEP: Cardio-respiratory conditioning workout, with dance or athletic based choreography, using the step platform and risers. Let the instructor know if you are new to step. Great music, fun, layered combos, high energy. CARDIO COMBAT: A branded cardio kick box format deriving directly from Karate, Tae Kwon Do, Muy Thai, Capoeira and boxing. Paul Hoyos is Pan American Champion, Karate, and is a member of the National Karate Team of Peru STRENGTH & CORE FITNESS Les Mill’s BODY PUMP™: World-class barbell workout BODY PUMP teachers: Lorenzo Woo, Tim Clark, Matty Perkins, Peggy Walton, Jason Johnson, Dalglish Chew, Djeneba Sidhibe. Come early to sign up at the Front Desk for Body Pump ABS & CORE, ABS & GLUTES, ABS-SOLUTION and CORE ESSENTIALS: focus on both Pilates-based and Sports- based functional core training. Medicine balls , Fit Balls, Gliders and Bosu are used to increase core challenge. DEEP CORE: EVOLUTIONS: Evolved exercises reveal chiseled, flexible, strong, newly awakened core musculature. URBAN KICK & H.I.I.T™: Urban Kick and H.I.I.T.™ was created by Shane Barnard, well known Bay Area Master Instructor, and Personal Trainer. The format provides streams of kick box and punch combinations interrupted with bouts of high intensity functional strength and power drill intervals. Deep Work: Core Discovery: Embark on a primal journey deep into the center of your body, to access the deep abdominal and pelvic floor muscles, the back muscles, and the glutes. Find, feel and engage these muscles. Learn to initiate, guide, and stabilize movement of the limbs, from the core. Discover your source of grace, strength, balance, and power. General Manager Blake Smith Assistant General Manager Nick Wagner Group Fitness Director Pam Edwards [email protected] MIND-BODY CLASSES EVENTS & ANNOUNCEMENTS GROUP FITNESS GUIDELINES YOGA FSF Castro offers the SF Bay Area’s best fitness club based yoga program. Our Vinyasa, Ashtanga, Hatha, Anusara classes are taught by certified, experienced, approachable, yoga instructors. Sergio Novoa rejoins the Fitness SF Castro Group Fitness Team Wednesday nights at 6:35pm to bring guide you on a Journey to the Core. This abs and core class draws from Sergio's extensive training in Pilates, Martial Arts, and strength training. Arrive On Time: Classes will be closed to participants arriving 10 minutes after scheduled start time. Special Needs: If you have injuries, limitations, or special needs, inform the instructors BEFORE the class starts. Deep Work - Discovery Core: An original workout, unlike anything you've taken to date. Deep Work takes you into origin of to all movements, as they arise from the core. Not only will you develop a core as taut, flexible, and strong you'll learn to realize pure actions with grace and power. 2301 Market Street San Francisco, CA 94114 Early Exits: If you need to exit early, inform your instructors before class. DEEP CORE: EVOLUTIONS: The profound fundamental work done in Deep Core: Discovery is progressed and diversified in the Evolutions class. Options are offered on intermediate and advanced level exercises. Core challenging fitness tools may be used. Shoes to Move In: Wear footwear appropriate to the impact forces and rotational movements demanded by the format The Workout: Choose a class compatible with your perceived physical abilities. Expect a skill learning curve. Exercise at your own level, paying attention to safe execution and good form. Don’t compare yourself to others. Never push through pain or dizziness. __________________________________________ CARDIO DANCE CLASSES These dance classes are continuous motion, easy to follow, cardio conditioning, big calorie burning movement events, taught by dance fitness professionals. ZUMBA™ high-energy flawlessly taught, easily learned, wildly addictive. FSF brings you the hottest ZUMBA instructors in the S.F. BAY AREA: Carlie Cardona-Robbins, Pablo Masangcay. Josh Vela, Gina Lobo, Stella Sandoval. Kristina Milova and Nami Abad, generate non-stop,"hipalishus" action! Equipment Use: Please do not interrupt classes in session to obtain equipment from the classroom. Please do not remove equipment from Group Fitness Studio. Return all equipment to appropriate storage. VIDEO DANCE STAR: YOU are a showstopper! in this all level cardio dance class. Easy to follow, high energy choreography. Studio Use: The Group Fitness Studio and equipment are available for member use during nonscheduled hours
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