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Oak Marr RECenter Drop-In Group Fitness Schedule
November 2014
No registration is required for pass holders. Non-pass holders will be charged $8.00 (out of county $10.50) at check-in.
There will be a modified Drop-In Class schedule on holidays.
MONDAY
TUESDAY
WEDNESDAY
Cycle
Challenge
6AM-6:55AM
Mark
Zumba
7AM-7:55AM
DebbieC.
THURSDAY
Cycle
Challenge
6AM-6:55AM
Mark
Cycle Fusion
7:30-8:25AM
Johnny
Zumba
7AM-7:55AM
DebbieC.
Cycle Fusion
7:30-8:25AM
Johnny
Zumba
7AM-7:55AM
DebbieC.
Zumba
9AM-9:30AM
Debbie P.
Pure Stretch
Zumba
9AM-9:30AM
Debbie P.
Strengthen &
Lengthen
10AM-10:55AM
Debbie P.
S, S, & T
9:30-10:25AM
Cindy
Pure Stretch
10AM-10:55AM
Debbie P.
Yoga
11AM-11:55AM
Anne
Our FitLINXX electronic tracking
system allows you to track your
workouts and achievements inside
and outside the facility!
Pick up a FitLINXX packet at the
front desk to get started!
Ballet &
Beyond
Cycle
Challenge
11:45AM12:40PM
Delia
10AM-10:55AM
Debbie P.
Fit Ball/Core
12:30-1:25PM
Johnny
Cycle
Challenge
11:45AM12:40PM
Delia
Cycle
Challenge
11AM-11:55AM
Cindy
Robyn
S, S, & T
5PM-5:55PM
Matt
Yoga
7PM-7:55PM
Anne
The 3 “C”
Challenge
6PM-6:55PM
Barre
Techniques
Yoga
6PM-6:55PM
Robyn
Cycle
Challenge
Hot Hula
Fitness
7PM-7:55PM
Josefina
7PM-7:55PM
Michelle
Note: Class schedule is subject
to change due to instructor and
room availability.
Cindy
11AM-11:55AM
Debbie P.
Yoga
Cindy
Cycle
Challenge
Cycle
Challenge
8:30-9:55AM
Amy
12:15-1:10PM
Ravi
S, S, & T
5PM-5:55PM
7PM-7:55PM
Sherry
Cycle
Challenge
8AM-8:55AM
Mark
Cycle
Challenge
9AM-9:55AM
Don
Tai Chi
Basics
S, S, & T
Yoga
5PM-5:55PM
Robyn
12:30-1:25PM
Johnny
SUNDAY
10AM-10:55AM
Cindy
Pilates
11AM-11:55AM
Debbie P.
10:30-11:25AM
Debbie P.
Fit Ball/Core
Hot Hula
Fitness
5PM-5:55PM
Josefina
9AM-9:55AM
Debbie P.
Pure Stretch
Start your
day off with
a great
workout
SATURDAY
Cycle
Challenge
6AM-6:55AM
Subodh
Strengthen &
Lengthen
9AM-9:55AM
Debbie P.
FRIDAY
Yoga
12PM-12:55PM
6PM-6:30PM
Michele
Questions, comments, concerns,
or suggestions?
Please contact Jennifer Elgas
Fitness Director:
[email protected]
Oak Marr
RECenter
3200 Jermantown Rd.
Oakton, VA 22124
703-281-6501
Steps for Family Health
in 2014
Pilates
6:30PM-7:30PM
Michele
For tips visit
http://www.fairfaxcounty.gov/parks/rec/Take12
Zumba
7PM-7:55PM
Kelly
Take12 November – Discover eHealth. Use technology as a tool to learn and retain valuable
information about your family’s health.
If ADA accommodations and/or alternative formats are needed, please call (703) 324-8563, at least 10 working days in advance of the registration deadline or event. TTY (703) 803-3354
5/21/14
Barre Techniques (30 minutes, Beginner-Intermediate) – Socks only. Learn the secrets of a ballet body workout. Barre workout is the hottest new
fitness toning class for a ballet buff body. This techniques class will prepare you for our registration classes using the Barre workout method. Once
you master the fundamentals, you will be ready to get the most out of your Barre class.
Cycle Challenge (55 minutes, Intermediate-Advanced) -A high-intensity, longer duration version of group cycling class that will truly challenge your
cardiovascular system and help to build endurance. If you are new to Spin please arrive 5-10 minutes early for proper bike set-up.
Intermediate/Advanced.
Cycle Fusion (Yoga) (55 minutes, Beginner-Intermediate) – The best of both worlds – cycle spin fused with yoga to give you a dynamic full body
workout. It is 35 minutes spin with 20 minutes of yoga focusing on the muscles most affected by cycling (calves, thighs, hips). Students should
bring a yoga mat, towel and water, and should stay for both parts of the class. If you are new to Spin please arrive 5-10 minutes early for proper
bike set-up
Ballet & Beyond (55 minutes, Beginner-Advanced) – This dynamic class blends traditional ballet moves with basic Pilates exercises to lengthen and
strengthen your body and core. Build the body of a dancer, improve balance and body composition and have fun doing it!
Fit Ball/Core (55 minutes, Beginner-Advanced) - Get “toned” and strong, improve spinal health and have fun with the exercise ball. Learn secrets
behind true strength!
NEW!!! Hot Hula Fitness (55 min, Beginner-Intermediate) - Hot Hula fitness provides a “total body workout” in 60 minutes as it isolates your
larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the
dances of the Pacific Islands, Hot Hula fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum
beats fused with funky Reggae music, resulting in a modern, hip fitness workout.
Pilates (55 min, Beginner-Intermediate) - Is for the Pilates beginner. It is designed to teach fundamental concepts and basic moves of Pilates.
Pure Stretch (55 minutes, Beginner-Intermediate) - Work on your flexibility in a class which focuses on stretching major muscle groups. A much
needed and often overlooked component of the average fitness regime.
Sculpt, Strength and Tone (55 minutes, Beginner- Intermediate) - General conditioning that includes an aerobic warm-up, stretching, and total
body toning. Light hand held weights may be used. Bring a mat and a towel to each class.
Strengthen & Lengthen (55 minutes, Beginner-Intermediate) - This class is focused on exercises to strengthen the body as well as stretches to
lengthen the body. Basic Pilates exercises and yoga poses will be incorporated in this class. Bring a mat and towel to class.
Tai Chi Basics (55 minutes, Beginner-Intermediate) – Ever wonder what the heck that “Tai Chi” stuff is? Did you know
it can help your posture, your calm, your overall sense of your body? Did you know it can build strength? Come and try it out. No pressure, just
learning in a “giving environment”.
The 3 “C” Challenge (55 minutes, Beginner-Advanced) - This unique 9-circuit format uses team motivation and individual challenges to bring the
best cardio, core, and conditioning exercises. Join the team and take the challenge!
Yoga (55 minutes, Beginner-Intermediate) - Gain greater strength and flexibility as you learn basic yoga postures and different breathing
techniques – a great preparation class for Hatha I and other yoga classes.
Zumba ( 30 or 55 minutes, Beginner-Intermediate) - Exercise your body and energize your soul in this new and exciting aerobics class. Tone up as
you get down with energetic Latin music, rhythms, and dance moves.
4 Health and Fitness Apps
April Daniels Hussar,
So you finally got your pretty little paws on an iPhone 5. (Lucky you--many of our staffers are waiting with bated breath till their
contracts run out.) Surely you have Facebook, Instagram and your other fave apps lined up on the home screen, but what were you
planning on filling your brand-new extra row with? We've got a few SELFy suggestions. Got an iPhone 4? Don't worry--these will
work for you, too.
1. Blissify Me ($2.99): The makers of Angry Birds--seriously--have combined modern technology with what the developers call
"ancient wisdom" to turn guided meditation into a fun how-to game. Earn virtual jewels and unlock lucky charms while relaxing your
body, calming your mind and reducing stress.
2. Sleep Time ($0.99): Everyone knows how important consistent good sleep is to your health, but that's hella easier said then done.
This app helps you track, change and improve your sleeping behaviors by sensing subtle movements while you're in bed. It even
wakes you up you during your lightest sleep cycle within 30 minutes of your alarm so that you'll wake up easier--or at least not as
cranky.
3. Runtastic's Fitness Collection ($0.99/each): This new suite of apps was designed to help you work out even if you're stuck
indoors. Focusing on four key basic moves--PullUps, PushUps, SitUps, and Squats--each app features training plans that will
gradually improve your strength and stamina as you work towards a pre-set number of repetitions. Also super cool: the companion
website that tracks all the moves logged by the entire community. Nothing like a good community to keep you going, am I right?
4. Red Cross Emergency Apps (free): All too timely as the Northeast struggles to recover from Superstorm Sandy, the Red Cross
recently added to its suite of lifesaving apps. The nonprofit's First Aid app has been downloaded more than 630,000 times since its
release this summer, and now you can also get apps to help you in the event of a wildfire, an earthquake or a hurricane, or if you're in
need of shelter. You can also make donations to help Red Cross relief efforts straight from the apps
5/21/14