1. health and fitness

Effective November 17, 2014
Fall 2014 Group Fitness Schedule - 2
FREE Access to Group Fitness Classes with Your ASFC Membership!
Now
ble!
Availa
Punch Cards & Passes for Non-Members:
Monthly Unlimited Fitness Class Pass - $40 | 20 Class Fitness Punch Card - $99
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Spin
5am-6am
BODYPUMP™
5:30am-6:30am
Spin
5am-6am
Total Conditioning
5:30am-6:30am
Karen
Joan
Karen
Karen
Silver Sneakers
7am-7:55am
Silver Sneakers Yoga
Silver Sneakers
7am-7:55am
Silver Sneakers Yoga
BODYPUMP™
7:30am-8:25am
Joan
Spin Express
5am-5:25am
Karen
BODYPUMP™
5:30am-6:30am
SATURDAY
AM
Karen
7:15am-8:10am
7:30am-8:25am
Spin
7am-7:55am
Joan
Joan
Joan
Joan
Karen
Spin
8am-8:55am
Xtreme Strength
8am-8:55am
TLB
8:15am-9:10am
AOA Fitness
8am-8:40am
Pilates Express
8:30am-8:55am
Total Conditioning
8am-8:55am
Mark
Michele
Michele
Cheryl
Joan
Karen
Yoga
9am-10am
BODYPUMP™
9am-9:55am
Cardio Strength
9:15am-10:10am
Cardio Strength
9:15am-10:10am
Spin
9am-9:55am
BODYPUMP™
9:35am-10:35am
Vi
Joan
Joan
Joan
Joan
Lou
Yoga
10:15am-11:15am
Total Conditioning
10am-10:55am
BODYPUMP™
10:50am-11:50am
Joan
Patti
Lou
Total Conditioning
10am-11am
Yoga
10:15am-11:15am
Patti
Joan
Spin Express
10am-10:25am
Joan
Pilates Express
10:30am-11am
PM
Joan
AOA Fitness
11:30am-12:30pm
AOA Fitness
11:30am-12:30pm
Joan
Joan
Spin
4:30pm-5:25pm
Spin
4:30pm-5:25pm
Karen
Karen
BODYPUMP™
5:30pm-6:25pm
Cardio Strength
5:30pm-6:25pm
Swiss Exercise Ball
5:30pm-6:25pm
Boot Camp
5:30pm-6:25pm
Joan
Crista
Vi
Patti
Yoga
6:30pm-7:30pm
Insanity
6:30pm-7:25pm
Yoga
6:30pm-7:25pm
Insanity
6:30pm-7:30pm
Joan
Patti
Vi
Patti
Spin Express
7:30pm-7:55pm
Spin Express
7:30pm-7:55pm
Karen/Dayna
Joan
Hard Core Express
8pm-8:30pm
BODYPUMP™ Express
8pm-8:30pm
Karen/Dayna
Joan
REGISTER FOR WINTER TRX & GRIT™ TODAY!
We’re offering two speciality classes this winter: TRX & Les Mills GRIT™!
Sessions will begin in January 2015. See the Winter 2015 Activity Guide for
class descriptions, times and fees. Register early to reserve your spot!
ACKERMAN SPORTS & FITNESS CENTER
|
800 St. Charles Rd. | Glen Ellyn, IL | www.AckermanSFC.com
Effective November 17, 2014
Class Descriptions
CLASS NAME
DESCRIPTION
AOA Fitness
The Active Older Adult (AOA) Fitness program is everything you need to stay healthy and fit: 20 minutes of easy
aerobic dance moves to fun music, followed by 20 minutes of light weight training, and 20 minutes of balance and
stretching. This program is designed for adults ages 50 & up.
BODYPUMP™
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges
all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great
music, awesome instructors, and your choice of weight will inspire you to get the results you came for and fast!
Boot Camp
Military-inspired workouts never go out of style for a reason. They burn serious calories! Built on 3 fundamentals
of training - cardio, strength, and agility - they are more intense than most fitness classes and more fun than
traditional gym workouts.
Cardio Strength
Join us for a total body workout. This class will incorporate a cardiovascular workout with interval, resistance and
strength training (using tubes, dumbbells and one’s own body weight) all packed into one hour! Abdominals
will also be targeted. This class is suitable for all fitness levels. You will burn fat, build endurance, define and
strengthen your muscles.
Hard Core
Focusing on your mid-section, you will be working abdominals, obliques, back, glutes and thighs. Increase
balance and flexibility while improving muscle tone. Regular attendance will increase strength and endurance.
Insanity
High Intensity anaerobic interval training workout designed with athletic drills & modifications to accommodate
varied fitness levels and results in a higher caloric burn and cardio/strength gains. Core work included.
Pilates
Work the CORE from the inside out in 30 minutes of strength training, with a deep emphasis on upper and lower
abdominals, oblique’s, and glutes. Achieve muscle tone, greater flexibility, improved balance, postural alignment,
a flatter stomach and a stronger back. Suitable for all fitness levels
Silver Sneakers
Have fun, make friends, and move to the music through a variety of exercises designed to increase muscular
strength, range of movement, and improve your daily living skills. Hand held weights, elastic tubing with handles,
and balls are offered for resistance. A chair is offered for seated and/or standing support if necessary.
Silver Sneakers
Yoga
Move your whole body through a series of seated and standing yoga poses to increase flexibility, balance,
strength, and range of movement. Chair support is offered to safely perform a variety of postures if needed.
Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Spin
Studio Cycle classes will burn a ton of calories, increase lower body strength and improve your cardio vascular
endurance. You will be inspired by music through intervals of flats and hills, strength and speed play. These
classes are led by certified instructors and are on a first come, first serve basis. Please arrive a little early in
order to obtain use of a spin bike as the maximum is 16. Take the challenge!
Swiss
Exercise Ball
Developed in 1963, this class is internationally recognized for full fitness development. It improves muscle
strength and flexibility, balance and mental focus. All positions are fun, yet challenging - a great way to
strengthen your core.
Total Conditioning
This class uses free weights and bars to work and TONE each muscle group. We workout to high energy music for
4-5 minutes and work each muscle group to fatigue. It is not meant to “bulk up” but rather define and tone.
Tums, Legs, and
Buns (TLB)
This is a choreographed class with emphasis on the lower body. By using a variety of different equipment this
class will be sure to strengthen and shape your legs, buns, and abs.
Yoga
Come and learn the basics of Yoga! This class focuses on breathing techniques and beginning Yoga postures in a
smooth and flowing way to teach you a safe, effective and graceful style to strengthen and balance your body and
mind. A brief stress relief relaxation is offered at the end of class. Beginner to intermediate levels.
Xtreme Strength
This class is taught by one of our personal trainers. A progressive weight training class, the format is based on a
full body workout. This class is for all fitness levels starting from your current strengths and building effectively.
PERSONAL TRAINING
Would you like to learn to exercise properly and efficiently?
Would you like to improve your fitness level?
Are you interested in changing your body?
Are you ready to feel better?
ACKERMAN SPORTS & FITNESS CENTER
|
READY TO MAKE THE COMMITMENT?
CONTACT US AT
(630) 317-0130!
800 St. Charles Rd. | Glen Ellyn, IL | www.AckermanSFC.com