1. health and fitness

DHLI Contact Details
Name
Posion
Address
Contact no
Alison Chrise
CHW
Age Concern
831452
Chrisne Dallas
CHW
The Crescent, 71 Lothian
Crescent
432569
Evelyn Norrie
CHN
The Crescent, 71 Lothian
Crescent
432570
Marie James
Monitoring
Officer
The Crescent, 71 Lothian
Crescent
432571
Susan Dye
CHN
Ardler Clinic (Mon, Thurs, 832863
Fri)
St Vincents School (Tues, 438590
Weds)
Elaine Sword
CHW
Ardler Clinic (Mon, Thurs, 832863
Fri)
St Vincents School (Tues, 438589
Weds)
Catrina Boal
CHN
Lochee Health Centre
401449
Beverley Black
Manager
Mitchell St Centre
435848
Sheila Allen
Equally Well
Lead Officer,
DHLI
Mitchell St Centre
435852
Lauren Ca6o
Eat Well Play
Well
Development
Worker
Mitchell St Centre
435824
Lance Thornton-Granville
Clerical Support
Mitchell St Centre
435824
Sheila Rose
Clerical Support
Mitchell St Centre
435824
Giovanna Hogg
Clerical Support
Mitchell St Centre
435824
Winning Weigh
What’s on
Guide
453053
KEY TABLE
CHW
Community Health Worker
CHN
Community Health Nurse
For more informaon on Smoking Groups, or to book your place, please contact
Tayside Smoking Helpline on 08456009996
Classes and Groups in the following areas:
Ardler/Kirkton/St.Mary’s
Fintry/Mill o’ Mains/Whi5ield
Hilltown/Stobswell
Charleston/Lochee/Menzieshill
Douglas/Linlathen/Mid Craigie
Nov 2014
Stobswell
Welcome to the Dundee Healthy Living Iniaves
What’s on Guide for November 2014
This guide shows all the classes that the DHLI delivers throughout Dundee,
which help to improve your physical acvity, mental wellbeing, knowledge
of healthy eang and to stop smoking. All at easily accessed venues and
at very low cost
Zumba!
□
Gentle Walking Group
Mon
10-11am
Boomerang Project, Albert St
Crèche Available
Phone Alison to book place
Alison
Mon 10.30am
Baxter Park Centre, Baxter Park
Alison
Tues 10-11am
Boomerang Project, Albert St
Phone Alison to book place
Alison
Tues 11am
Baxter Park Centre, Baxter Park
Alison
Alison
*
Zumba!
□
(Over 50’s exercise group)
Gentle Walking Group
We also deliver health checks and provide health informaon points at
places that are easily accessible and convenient to the public. We involve
local people in decisions about health and how the DHLI is run.
*
Healthy Hearts Course
Recruing now
please phone
for more info
Baxter Park Centre, Baxter Park
Please note
This metable is accurate only from the date of print. Therefore mes and
venues for acvies may be subject to change.
Most classes are free but some do charge a minimum of £1.50.
It is advised that you phone for more informaon if you wish to a6end any
of our acvies.
REHIS Cooking Skills
Thurs
1-3pm
Stobswell Parish Church
Recruing please phone for more
details
Smoking Cessaon
Thurs 5- 6pm
Boots Pharmacy, Albert Street
Elaine
Weight management
ResumesThurs
6th Nov 6.307.30pm
Boots Pharmacy, Albert Street
Elaine
Thurs 6.307.30pm
Boomerang Project, Albert Street
Phone Alison to book place
Alison
Fri 10.3011.45am
Meet at Baxter Park Pavilion
Alison
Boomerang Project, Albert St
Alison
Classes or groups with this symbol, mean that the venue is
suitable for wheelchair access.
It is advised that wheelchair users phone class advisors first
Zumba!
In cases of severe weather, please phone the class contact to
make sure that groups are sll running.
Contact numbers are displayed on the back of this booklet.
Zumba!
□
Gentle Walking Group
*
□
Fri 2-3pm
Phone Alison to book place
Did you know that if you are a smoking cessaon parcipant you
could be eligible for £50 a month towards your grocery
shopping?
Speak to your DHLI Smoking Cessaon advisor or call
0845 600 9996 for more informaon
If you are pregnant or have children under 4 years, you could be
eligible for Healthy Start benefits. You could get FREE fruit, veg,
milk and vitamins. Visit www.healthystart.nhs.uk.
Crèche Available
KEY TABLE
Instructor-led
* Community/Volunteer-led
Hilltown
Timetable of Acvies
£1.50
Mon 10.4511.45am
Coldside Library
Alison
Walking Group
Mon 12.30pm
Greylodge - Please contact Alison,
essenal to book
Alison
Group
Day/Time
Locaon
Contact
Fitness & Toning £1.50
Mon 5.306.30pm
United Free Church, Caird Avenue
Alison
Lochee Community
Gardening Group
Various mes
Please phone for
more info
Lochee ward
Catrina
Health & Wellbeing
Group
Start Tues 4th
Nov 9.30-11am
United Free Church, Caird Avenue
Alison
Fun Seated Moves Free Mon 10-10.45am
Charleston Community Centre
Catrina
Keep Fit £1.50
Tues
5.30-6.30pm
United Free Church, Caird Avenue
Alison
Exercise to Music
£1.50
Mon 1.45-2.45pm
St Margaret’s Hall, Ancrum Road
Catrina
Winning weigh & go
Mon 1.30-2pm
Lochee Health Centre, Marshall St Catrina
Winning Weigh
Mon 2-3pm
Health Educaon Room,
Lochee Health Centre
Smoking Cessaon Mon 3.30-4.30pm
Lochee Health Centre, Marshall St Catrina
Tues 11am - 1pm
Lochee Parish Church Hall
(Entrance from St Nicolls Lane)
Catrina
Tues 1-3pm
Lochee Health Centre
Community Wing
Catrina
Beginners Arts & CraM* Free! Tues 3-5pm
Health Educaon Room,
Lochee Health Centre
Catrina
KniNng and Crochet
Group*
Free! Tues 1.303pm
Small Steps, 87 High St, Lochee
Please phone Marion on 623429
Catrina
Free! Wed 1011.30am
Mulligans Court, Lochee
Catrina
Lochee Library
Catrina
Tai Chi
Beginners Art Group
Weds 10.30am - United Free church, Caird Avenue
12pm
Phone to book
Alison
Fibromyalgia Support
Group
Weds 12-2pm
Alison
Walking Group
Wed 2pm
(1-1½ hours walking)
Body Sculpt
£1.50 Wed
Maxwelltown Informaon Centre
Please phone to confirm meeng
point and me
Alison
United Free Church, Caird Avenue
Alison
5.30-6.30pm
The Drop Inn
Weight Management
Group
Thurs
9.15-10.15am
United Free Church, Caird Avenue
Alison
Keep Fit £1.50
Thurs
10.15-11.15am
United Free Church, Caird Avenue
Alison
Thurs
United Free Church, Caird Avenue
11.30-12.15 pm
Alison
Yoga £2
Thurs 6.157.15pm
United Free Church
Alison
Line Dancing*
Fri 10-11am
United Free Church, Caird Avenue
Alison
Tai Chi beginners
£1.50
Charleston/Lochee/Menzieshill
*
Kinship Group
Singing Group*
□
Art Group*
Fri 11am 12 .30pm
United Free Church, Caird Avenue
Phone to book
Alison
Lochee Walking
Group*
Chair Aerobics Alison
Lochee Health Centre
Community Wing
Catrina
Age Concern - 5ways
Lochee Social Group
All welcome
Wed 1.30 - 3.30pm
Fri 1.30pm 2pm
Free Health Checks
First Wed of every
month 2-4pm
Lochee Library
Catrina
Badminton
Wed 4.30- 6pm
Menzieshill Community Centre
Catrina
Sunday walks □ £2.00
Last Sunday of
month 10am
At Grey Lodge
(Phone to book)
Alison
Wed 1pm
Catrina
Phone Celeste for more informaon
Aquafit
£2
*
Fri 12.30pm
Lochee Swimming Baths, St Marys Catrina
Lane (restricons apply)
Aquafit
£2
*
Fri 1.30pm
Lochee Swimming Baths, St Marys Catrina
Lane (restricons apply)
Citywide
Ardler/Kirkton/St Mary’s (cont)
Health Talks
Phone to
available tailored to Group’s arrange
idenfied needs
session
N/A
Catrina
REHIS Elementary Food &
Health course
Recruing please phone for
more details
REHIS Praccal Cooking Skills
Recruing please phone for
more details
Free Health Checks
Every 2nd Thurs
12-2pm
St Mary’s Community Church
Please phone for more info
Susan
Contact
Mitchell St
Smoking Cessaon drop-in
Thurs 11am 12pm
Asda, Kirkton
Susan
Contact
Mitchell St
Gentle Walking Group*
Thurs 1.30pm
At St. Mary’s Community Facility
Elaine
Free Health Checks
Fri fortnightly
9.30 -11am
Ardler Complex
Susan
Cycling Group
Fri 12.30pm
Camperdown Country Park
Please phone for info
Susan
Douglas/Linlathen/Mid Craigie
Mon 5.45 - 6.45pm
Douglas Community Centre
Elaine
Badminton Group
Tues 5.30-6.30pm
Douglas Community Centre
Elaine
Fintry/Mill ‘o Mains/Whi5ield
Winning weigh
Weds 9.30-10.30am Brooksbank Neighbourhood
Centre
Susan
Winning Weigh
Mon 10.3011.30am
Finmill Centre
Chrisne
Walking and Talking - a
Parents Group for children
under 2
Weds 1-3pm
Douglas Community Centre
Creche availability please
phone
Elaine
tel
438589
Smoking Cessaon
Mon 1.302.30pm
The Crescent, 71 Lothian Cres
Chrisne
Walking Group*
£1.00
Thurs 1-3.30pm
Douglas Community Centre
Elaine
Gentle Walking Group *
Mon
11.30am—
12.00 pm
Leaving from Finmill Centre
Chrisne
Whits for Eang Lunch
Club * □
Weds 121.30pm
Community Services Complex 101
WhiRield drive
Chrisne
Exercise to Music
Tues 12.301.30pm
Finmill Centre Creche Availability
Chrisne
Fitness & Toning
£1.50
Central
Swimming Group
£1.50*
Tues 9.30am
Shop for Health First Thurs of every
month 1-3pm
Outside the new Olympia, 3
East Whale Lane
Alison
Please phone to book a place
Wellgate (Level 3)
Catrina
Susan
Ardler/Kirkton/St Mary’s
Mon 10.30Keep Fit St Mary’s Community Facility
Elaine
£1.50
11.30am
Winning weigh
Mon 11.30am 12.30pm
St Mary’s Community Facility
Susan
Gentle Walking Group*
Mon 1pm
Meet at Ardler Complex
Susan
St Mary’s Health Walks*
Mon 1pm
From St Mary’s Community
Community Church, St Kilda’s Rd
Elaine
Winning Weigh
Tues 5-6pm Starts
Tues 4th Nov
Kirkton Community Centre
No disabled access
Susan
Ardler Jogging Ladies *
Mon 6pm
Ardler Complex (Longer routes)
Elaine/
Susan
Kirkton Walkers *
Weds 9.30-12pm
Kirkton Community Centre
Elaine
Ardler Jogging Ladies *
Wed 6.20pm
Ardler Complex (Shorter routes)
Elaine/
Susan
Health informaon point Held fortnightly Entrance foyer , The Crescent
Weds 2-3pm
Please phone for more info
Evelyn
Health Informaon point Held fortnightly Mill o’ Main Pavilion
Weds 2-3pm
Please phone for more info
Evelyn
Hotwheels (Pram
Pushing Group)
Thurs 9.45am
Leaving from The Crescent, 71
Lothian Crescent
Chrisne
Time for me Group
New Group
Fri 11am 12.30pm
Community Room A, The Crescent,
71 Lothian Crescent
Evelyn
Waste not want not
Starts Fri 31st
Oct 1-3pm
Finmill Centre
Chrisne