1. No category

GROUP EXERCISE - WAUKEE
MIND/BODY/STRENGTH
FALL
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
BODYPUMP 60®
Sarah T.
Yoga
Allyson G.
Body Sculpt
Wendy
Yoga
Kay
BODYPUMP 60®
5:10-6:10am
5:10-6:00am
5:10-6:00am
5:10-6:00am
5:10-6:10am
SUNDAY
Rachel
Yoga
Carin
7:00-8:00am
Tai Chi
Barb B.
8:00-8:55am
Pilates
Joan
9:20-10:10am
Body Sculpt
Ami/Erin
9:20-10:10am
Tai Chi
Barb B.
8:00-8:55am
Sarah
8:15-9:15am
Pilates
Mary P.
Body Sculpt
Michelle H.
Pilates
Mary P.
Body Sculpt
Kelly K.
Yoga
Rotation
9:20-10:10am
9:20-10:10am
9:20-10:10am
9:30-10:30am
10:00-11:00am
Yoga
Victoria
Cindy T.
Yoga
Victoria
BODYPUMP60 ®
10:20-11:20am
10:20-11:30am
10:20-11:20am
BODYPUMP 60®
BODYPUMP 60®
Jen H.
10:20-11:30am
Body Sculpt
Ami
10:20-11:20am
BODYPUMP®
60
Yoga
Jolene
Yoga
Jolene
12:00-1:00pm
12:00-1:00pm
Yoga
Kay
Body Sculpt
Justean A.
Body Sculpt
Melissa
4:30-5:20pm
4:30-5:20pm
4:30-5:20pm
Body Sculpt
Krista B.
Tabata Strength
Jen R.
5:30-6:20pm
5:30-6:30
Kristin J.
1:15-2:15pm
Red = Cardio Class
Green = Mind/Body
Class
Blue = Strength Only
Class
®
INSANITY!
Gwyn
6:00-6:50pm
BODYPUMP 45®
Rachel
Yoga
Carin M.
Gentle Yoga
Faith
Yoga
Toni
6:30-7:20pm
7:00-7:55pm
7:00-7:55pm
7:00-7:55pm
Waukee Family YMCA
Program Contact: Penny Luthens, Group Ex Director
P 515 645-3343 www.waukeeymca.org
Updated October 2014
Like us on Facebook
YMCA of Greater Des Moines Group Exercise
FITNESS DESCRIPTIONS – MIND/BODY/STRENGTH:
Bodypump®:
Bodypump® is one of the world’s fastest ways to get into
shape as it challenges all your major muscle groups while you
squat, press and lift to chart-topping music. Both 60 and 45
minute versions available.
Body Sculpt:
This is a muscle strength and endurance class designed to
help tone and sculpt the entire body using a variety of
exercises and strength equipment.
INSANITY®:
Step up to the challenge. Turn old-school interval training on
its head with a focus high intensity blocks with only a short
time to gulp some air. You will be working at YOUR maximum
capacity through the entire workout.
Pilates:
A total body conditioning method combining flexibility,
strength and balance. The purpose of this class is to focus on
improving posture as well as your core.
Tai Chi:
An ancient form of “soft” martial arts which is now practiced
for benefits including increased strength, range of motion, the
reduction of pain, better balance, posture and relaxation. It is
appropriate for all ages and fitness levels.
Yoga:
This is a class that practices the sequencing of poses that are
put together with the intention of gaining strength, flexibility
and balance of the spirit, mind and body.
Schedule Note:
All schedules begin the Monday of the first full week of the month with the exception of January 1.
Waukee Family YMCA
Program Contact: Penny Luthens, Group Ex Director
P 515 645-3343 www.waukeeymca.org
Updated October 2014
Like us on Facebook
YMCA of Greater Des Moines Group Exercise