1. food and drink
2. beverages
3. non alcoholic beverages
4. coffee and tea

j
PLEASE
PLACE YOUR
ORDER AT
THE BAR
Great to start your
day or enjoy at any
time. If you are in
a hurry ask our team to box your brunch to
go.
BIG BREAKFAST
£7.45
Two rashers of bacon, Gloucester Old Spot pork
sausage, hash brown, diced herbed potatoes, baked
beans, black pudding, grilled tomato, grilled flat
mushroom, toast & free range eggs your way.
fabulous VEGGIE breakfast (V)
£6.45
Sweet corn fritters, hash brown, grilled tomato, diced
herbed potatoes, baked beans, grilled flat mushroom,
toast & free range eggs your way.
THE GLORIOUS BREAKFAST MUFFIN
£4.80
An English muffin buttered & toasted, with sausage,
grilled bacon & a poached egg.
Triple Stacked Buttermilk Pancakes
or EBB & FLOW Homemade Waffles
£5.65
Choose your favourite topping: Banana, Blueberries &
Honey (v) or Crispy Pancetta & Honey.
DirtY Baked Beans (v)
£4.50
Our BBQ bean mix, fried eggs & toasted bloomer.
Add pulled pork & beef for £2.00
BUBBLE & SQUEAK
£4.95
Mashed potatoes, pan-fried with cabbage & red onion &
topped with crispy pancetta, runny poached egg & sauce
hollandaise.
CLASSIC EGGS BENEDICT
£4.80
Toasted English muffin, two poached eggs, sauce
hollandaise & crispy pancetta.
THE OPEN OMELETTE
TAKE YOUR
PICK OF OUR
BOTTLED
SAUCES
l
get twittery @ebbandflow_soton
relax, your
food will
be with you
shortly…
www.ebbandflowcafes.co.uk
+++ CHOOSE ANY 3 TAPAS
FOR £10 +++
Great for grazing. Served as three baked
filled flatbreads*
PORRIDGE (V)
£3.95
Blueberries & Strawberries or just Honey…you choose.
Traditional classics, with the Ebb & Flow
twist! A mix of healthy & hearty!
£3.50
COD & CHIPS
Stilton & BACON
£3.50
BBQ pulled pork & beef
£3.50
Large cod fillet lightly battered, chips, mushy pea puree,
tempura of pickled onion & gherkin, tartare sauce.
Chicken, YOGHURT & MINT
£3.50
Roasted feta, red onion & CHERRY
TOMATO (v)
£3.50
Three French trimmed lamb cutlets, bubble & squeak
cake, roasted cherry tomatoes, sautéed green beans &
pomegranate, sloe gin & juniper jus.
DICED BELLY OF PORK, BLACK PUDDING,
APPLE SAUCE & CRACKLING
£3.50
LOUISIANA CHICKEN
HONEY GLAZED SAUSAGE BITES* (served in a cup)
£3.50
Sliced chicken breast dipped in our spiced crumble mix,
southern rice, roasted cherry tomatoes, pea shoot salad
& smoky tomato sauce.
Baked Cheddar & pickle (v)
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TRIO OF LAMB
BELLY OF PORK
£9.25
£12.95
£10.95
£11.95
Slow cooked, topped with crackling crumb, apple mash,
sautéed green beans, Stilton & mushroom jus.
Hand crafted by our chef’s & stone baked in
our oven:
RIB EYE MONTREAL
£16.95
28 day aged 10oz rib-eye marinated in our Montreal
rub, cherry tomatoes, mozzarella topped flat mushroom,
onion ring stack & skin on fries with chilli & bourbon
sauce.
Bare naked, Infused with thyme
butter & sea salt (v)
£3.95
mozzarella, roasted
cherry tomato (v)
£5.75
TOMATO, MASCARPONE AND ROASTED
RED PEPPER RISOTTO (V)
FETA, TOMATO & RED ONION (V)
£5.75
BBQ pulled pork, beef chilli &
Cheddar
£5.95
Roasted red peppers & cherry tomatoes in a creamy
risotto with a Cheddar cheese snap & a cup of house
salad.
Brie, pancetta & wild rocket
£5.75
£6.25
Sliced sausage, crispy bacon, sautéed mushrooms &
peppers, diced potatoes & melted cheese… a whopper.
ADD A CUP OF…
MOULES FRITES
£8.95
£9.95
Mussels cooked in a creamy white wine and garlic
sauce, with a cup of skin on fries.
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SKIN ON FRIES £2.25 • ROCKET SALAD £2.25
SWEET POTATO FRIES £2.45 • HOMEMADE SLAW £2.25
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make it your own:
Crispy Bacon 90p | Sausage 90p | Hash Brown 75p
Pancetta 75p | Baked Beans 80p | Black Pudding 75p
Grilled Tomato 65p | Mushrooms 80p
Poached or Fried Egg 80p | Sweet Corn Fritters 90p
Mixed Peppers £1.00 | Toast or Fried Bread 90p
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salads
k
facebook.com/ebbflowsoton
If you fancy a salad
box to go, just let us
know!
BEEF TOMATO & MOZZARELLA STACK (V)
£5.95
YOGHURT & MINT chicken
£6.95
chicken & BALSAMIC mushroom
£6.95
Beetroot, ROASTED PEPPER & APPLE (v)
£5.95
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We think there’s probably no better comfort
food than the grilled cheese sandwich!
Served with a mini cup of house slaw.
Classic cheddar & CHERRY TOMATO (V)
£5.25
Pepperoni, MOZZARELLA & JERK BBQ
£5.85
Brie, crispy pancetta & CHERRY TOMATO
£5.85
Pulled pork & beef chilli & Cheddar
£5.85
SKIN ON FRIES (V)
£2.25
HOUSE SLAW (V)
£2.25
BUBBLE & SQUEAK (V)
£2.50
HERBED POTATOES (V)
£2.35
SWEET POTATO FRIES (V)
£2.45
GARDEN SALAD CUP (V)
£2.35
ROCKET SALAD CUP (V)
£2.25
SEASONED GREEN BEANS (V)
£2.50
BEER BATTERED ONION RINGS (V)
£2.25
+++ ADD AN EXTRA BEEF OR
VEGGIE BURGER FOR £2.00 +++
THE EBB & FLOW CLASSIC
not so grilled
£7.95
Our fantastic ground beef burger with mustard mayo &
pickles.
Served with a mini cup of house slaw.
THE DELI
NY DELI OF PASTRAMI, CHEDDAR & PICKLES
£5.85
GOUJONS OF TEMPURA COD & TARTARE
SAUCE
£5.95
Roasted red pepper, Feta, baby gem &
minted yoghurt (v)
Our fantastic burgers are set upon crispy cos
lettuce & sliced tomato in a warm brioche
bun served with a cup of skin on fries, beer
battered onion rings & homemade slaw.
£5.45
ADD A CUP OF…
SKIN ON FRIES £2.25 • ROCKET SALAD £2.25
SWEET POTATO FRIES £2.45
£9.25
Our ground beef burger layered with pastrami, Monterey
Jack, tomato, pickles & house slaw.
THE LEMON & CHICKEN THYME
£9.25
A fresh chicken breast, half grilled the other breaded and
fried until golden, with lemon & thyme mayo.
THE SWEET & SMOKEY (V)
£7.95
Sweet red peppers, smokey jalapeños with Monteray
Jack, rocket & tomato salsa.
THE ULTIMATE
£9.50
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Our British beef burger, pulled pork & beef chilli & red
jalapeños
make your flatbread or
sandwich your own:
make it your own:
Cheddar 50p | Brie 80p | Feta 80p | Mozzarella 80p
Stilton 80p | Cherry Tomatoes 60p
Flat Mushroom 80p | Roasted Peppers £1.00
Pastrami £1.50 | Pulled Pork & Beef Chilli £2.00
Crispy Bacon 90p | Pancetta 75p
Fried Egg 80p | Flat Mushroom 80p | Jalapeños 50p
Cheddar 50p | Brie 80p | Mozzarella 80p | Stilton 80p
Pepperoni £1.50 | Pancetta 75p | Crispy Bacon 90p
If you have an allergy or intolerance, please speak to a member of staff before you order your food and drinks.
j
PLEASE
PLACE YOUR
ORDER AT
THE BAR
Save room for our bloomin good desserts!
CHOCOLATE THRICE (V)
£5.75
Chocolate brownie, mocha tiramisu stack, chocolate mud
and cream.
TRIPLE LEMON (V)
£5.95
Sicilian lemon tart, lemon curd & raspberry ripple ice
cream.
HOMEMADE WAFFLE & ICE CREAM STACK (V)
£5.75
Two crispy waffles topped with three scoops of ice cream
(ask for today’s flavours).
BANANA BANANA (V)
£5.75
k
TAKE YOUR
PICK OF OUR
BOTTLED
SAUCES
l
facebook.com/ebbflowsoton
get twittery @ebbandflow_soton
relax, your
food will
be with you
shortly…
www.ebbandflowcafes.co.uk
afternoon tea
sweet at the top
OUR FAVOURITE
SELECTION OF SWEET TREATS
and of course…
home made scones, cream & jam
push the boat out!
savoury on the bottom
MAKE IT A HIGH TEA!
A GLASS OF CANALETTO PROSECCO £5.95
OR A BOTTLE £19.95
FLATBREAD TAPAS WITH A TWIST…
…& AN ASSORTMENT OF FINGER SANDWICHES
Tempura of banana, banoffee bread & butter pudding,
sticky toffee fudge ice cream.
You don’t get away that easily! Take a look at our great selection of freshly ground coffees from Footprint,
Brew Tea Co. and freshly squeezed juices to whet your whistle!
All our teas are supplied by the good folks
over at Brew Tea Co. They always source the
best tea for the best blend. All their leaves are
gently rolled and not cut and best of all, they
put more tea in their bags than any other tea
company!
Footprint Coffee is an artisan coffee roastery
in a small barn set amongst mountains and
forests, dedicated to roasting exceptional
coffee from World class coffee beans. They use
traditional methods to get the best flavours
and everything is ethically sourced!
ENGLISH BREAKFAST or CO2 DECAFF
BLACK COFFEE
£1.90
FLAT WHITE
£2.20
£1.95
The quintessential British cuppa. Ours is a blend of large
leaf Indian Assam and smooth Sri Lankan black tea.
EARL GREY
£1.95
Sri Lankan tea with the traditional scent of Italian
bergamot oil and our addition of orange peel and
calendula petals.
ESPRESSO SINGLE /DOUBLE
£1.90/£2.10
£2.20/£2.50
HOT CHOCOLATE
£2.20/£2.50
Very refreshing peppermint leaves blended with green
tea.
LATTE
£2.20/£2.50
MOCHA
£2.50/£2.80
GREEN TEA
BABYCINO (WARM MILK)
£1.95
£1.95
A high grown Chinese Yunnan brewed at 85 degrees for
a grassy, fresh brew.
JUST ORANGE
£2.95
JUST APPLE
£2.95
JUST PINEAPPLE
£2.95
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PINEAPPLELICIOUS
£3.49
Pineapples, oranges, spinach & mint leaves.
VERT ‘E’ GO
£3.49
Apples, celery, cucumber, spinach & mint leaves.
CAPPUCCINO
MOROCCAN MINT
Our juices are freshly pressed and available
to drink in or slurp and go!
75p
WILD BERRY JUICE
£3.49
Blueberries, strawberries & oranges.
5 A DAY
£3.49
Orange juice, apple, carrot, celery & beetroot.
ENERGY BOOST
£3.49
Orange juice, strawberries & banana.
GIVE YOUR COFFEE SOME FLAVOUR…
HAZELNUT | CARAMEL | VANILLA
35p each
www.brewteacompany.co.uk
www.footprintcoffee.co.uk
(V) Suitable for vegetarians or vegetarian option available. 1oz equals 28.3g. All weights are approximate prior to cooking. Our fish and chicken dishes may
contain bones. We regret we cannot guarantee that any of our dishes are free from nuts or nut derivatives. Any visual photography is for illustrative purposes
only. All food is prepared in kitchens where nuts, gluten and other allergens could be present and our menu descriptions cannot include all ingredients. If you
have a food allergy please let us know before ordering. Full allergen information is available.