1. health and fitness

Fitness Centre
Effective November 18, 2014
Garnet A. Williams Fitness Centre
501 Clark Avenue West, Thornhill | 905.832.8552
Facility Maintenance Closures – Fitness Centre September 24-26, 2014 | Multi Purpose Room December 10-12, 2014 Revised: November 18, 2014
Older Adult
Class descriptions on reverse. Schedules and instructors are subject to change.
Monday
Tuesday
Wednesday
Thursday
Friday
10:30am–11:30am
Gentle Yoga
10:30am–11:30am
Muscle Conditioning
*10:30am–11:30am
10:20am–11:20am
Gentle Yoga
9:30am–10:30am
Muscle Conditioning
Saralee
Sandra R
Christine
Saralee
Christine
Gentle Pilates, MR 3
Morning
Saturday
Sunday
+ Occurs on the first Sunday of the month.
Monday
Tuesday
Wednesday
6:00am–7:00am
6:00am–7:00am
Jenna
8:30am–9:15am
Ashley
8:30am–9:15am
Power Cycling
Thursday
Friday
Saturday
Sunday
9:00am–9:45am
+8:45am–10:15am
Power Cycling
8:30am–9:15am
8:30am–9:15am
8:30am–9:15am
Power Cycling & Abs
Power Cycling & Abs
Power Cycling & Abs
Power Cycling & Abs
Power Cycling & Abs
Power Cycling & Abs
Jenna
9:15am–10:15am
Melissa
9:15am–10:15am
Body Blast
Steve
9:20am–10:05am
Power Cycling & Abs
Davin
9:15am–10:15am
PJ
**9:30am–10:30am
Christine
9:00am–10:00am
Zumba
Power Cycling & Abs
Curt
Davin
Steve
9:30am–10:30am
Ashley
Phaedra
Suemee
**10:00am–11:00am
Davin
9:15am–10:15am
Martina
Sonia/Krysten
Saturday
Sunday
Boot Camp
Body Blast
Pilates, MR 1
Zumba
Yoga, MR 3
Debbie
Monthly Extreme
Power Cycle – John
9:15am–10:15am
C3
Evening
Monday
Tuesday
Thursday
Power Cycling
Power Cycling & Abs
Power Cycling & Abs
6:15pm–7:00pm
6:15pm–7:15pm
Ashley
6:15pm–7:15pm
Gianluca
6:15pm–7:15pm
Jenna
Curt
6:15pm–7:00pm
Ashley
7:30pm–8:30pm
Suemee
7:15pm–8:30pm
7:15pm–8:15pm
Melissa
*7:15pm–8:30pm
Phaedra
Chhaya
PJ
Martina
5:30pm–6:15pm
Zumba and Sculpt
Pilates
6:15pm–7:00pm
Wednesday
Zumba
Yoga
Friday
Boot Camp
Power Cycling & Abs
Body Blast
Yoga, MR 3
*Maximum 20 Participants **Maximum 15 Participants
Fitness Centre Fees
Single Guest Visit:
$13.35
Pay-As-You-Go Class Fees
Adults (18 years+)
$85.60
Older Adult (60 yrs+)
$56.90
30–minute class:
45–minute class:
60–minute class:
75–minute class:
Students (13–25 yrs)*
$64.90
Power Cycling class*:
10-Visit Pass:
*Student I.D. Required
HST will be charged at the point of sale.
*Includes use of fitness centre
and pool (Single Guest Visit).
$6.24
$8.01
$9.20
$10.68
$13.35
FREE*
Babysitting
Services
Hours of
Operation
Monday–Thursday:
5:30am–10:30pm
*For fitness members only;
available at a nominal
cost to residents using
community centre facilities.
Friday:
5:30am–9:00pm
Saturday & Sunday:
7:00am–6:30pm
Admittance Procedures
• Admittanceisonafirst-come,first-servedbasisandissubjecttocapacity
limitations.AllparticipantsmustobtainanadmitslipfromtheCustomer
ServiceDesktogainentryintoallclasses.
• Admitslipswillbeissuedupto1hourpriortothestarttimeoftheclass.
• OnlyONEadmitslipperpersonperclasswillbepermitted.
• Theadmitslipmustbegiventotheinstructor.
• PleaseNote:
Fitness members are given first priority for Power Cycling classes;
space-permitting, pay-as-you-go/10 visit guests can participate. Pay-asyou-go/10visitguestsmustwait5minutesbeforetheclassstartsin
ordertogetadmission.
Fitness Class Guidelines
• Participantsarerequestedtoleaveallpersonalbelongingsoutsideof
themulti–purposeroom.Lockersareavailableinthechangerooms,and
securitylockersareavailableintheFitnessCentre.
• ChildrenareNOTallowedinthemulti–purposeroomduringtheclass.
Youmustbeatleast13yearsofagetoparticipateinaclass.
• Streetshoesarenotpermittedinthemulti–purposeroom.
Power Cycling Class Guidelines
• Participantsshouldarrive5to10minutesearlytoallowforbikesetup.
• Thefollowingaccessoriesarerecommended:towel,water,andfirmsoled
runningorcyclingshoes.Bikeshortsorgelseatcoversareoptional.
Fitnessclassesdenotedwiththissymbolare
HeartWiseExerciseprogramsintendedforparticipants
whoareinterestedorconcernedabouttheirhealth.
Fitness Class Descriptions
Please Note: Schedules and instructors are subject to change.
Body Blast
This head to toe muscle conditioning class develops strength and
muscular endurance for your core and periphery using a variety of
resistance equipment and your own body weight.
Boot Camp
A full body workout for men and women of any fitness level! Classes
may include strength training, circuit training, agility, obstacle courses,
core stability, power drills, running or walking, and more!
C3 Cardio Core Conditioning
Elevated heart rates and burning muscles. Enjoy the ride as your body
composition is scientifically manipulated to produce that long, lean and
carved appearance.
Gentle Pilates
Relax and relieve everyday stress with traditional pilates mat exercises
and breathing techniques. The safe pilates poses and movements are
modified to suit the needs of the older adults and help to enhance their
flexibility, strength, balance and muscle tone.
Gentle Yoga
Destress with gentle yoga, designed to integrate breath, movement
and mediation to strengthen the body, improve flexibility and posture
and release built-up tension.
Muscle Conditioning for Seniors
A full body muscle conditioning class designed to increase bone density
and muscle tone in older adults. Through resistance exercises using
weights, rubber bands or force, participants strengthen muscle fibres,
which weaken with age, and improve their balance and flexibility.
Pilates
Improve the way your body looks and feels with this low-impact
workout. Learn proper breathing techniques and correct body
alignment in a relaxing atmosphere. When practiced regularly, pilates
reduces stress and encourages strong abdominals, a supple spine and
pain free shoulders, hips and back.
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Power Cycling (all levels)
This class gives you a cardio cycling workout on stationary studio cycles.
A great workout for any level.
Power Cycling & Abs
A 10–minute abdominal session immediately follows each class.
Yoga
Deep breathing exercises and body positions improve flexibility and
strength. Bring a towel and belt.
Vaughan Close.
Fitness Convenient.
Centres Comfortable.
Zumba
This hot new aerobic craze combines international dance moves
including the cha-cha, mambo, calypso, and belly dance for a total body
toning workout that improves rhythm, burns calories and strengthens
muscles. The philosophy is simple: move, sweat, love the music and
keep coming back for more.
Zumba and Sculpt
Zumba international dance moves such as Reggaeton, Merengue,
Salsa, Cumbia with intervals of muscle conditioning to strengthen your
total body using various resistance equipment.