1. health and fitness

YMCA of Greater Flint
HOLIDAY CLOSINGS
New Year’s Day..... January 1st
Good Friday................ April 3rd
Easter.......................... April 5th
Memorial Day............May 25th
FINANCIAL ASSISTANCE
The YMCA uses contributed
funds from the Partner with
Youth Campaign to ensure those
unable to pay the stated fee
are able to participate. If fees
are a concern, please inquire at
the front desk for a scholarship
application.
PROGRAM CANCELLATION
POLICY
Occasionally the YMCA will have
to cancel a class due to lack of
registrations. If this happens,
the participants will receive
a full credit or refund if they
cannot take the class at another
time. There are no refunds
or credits issued for missed
classes or vacations. Make up
classes will only be held if the
YMCA has to cancel the class.
FOLLOW US ON
FACEBOOK & TWITTER
Facebook.com/flintymca
@YMCA_of_Flint
YMCA of Greater Flint
Downtown Branch
411 East Third Street
Flint, MI 48503
(810) 232-9622
Pierson Road Branch
G-5219 West Pierson Road
Flushing, MI 48433
(810) 732-9622
Camp Copneconic
10407 N. Fenton Road
Fenton, MI 48430
www.campcopneconic.org
(810) 629-9622
www.flintymca.org
FOR YOUTH DEVELOPMENT®
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
HEALTHY LIVING PROGRAMS & SCHEDULE
DOWNTOWN YMCA
PERSONAL TRAINING
Reach your health & fitness goals under the guidance of a YMCA Personal Trainer. For detailed
information, stop by the front desk.
One on One Training:
$25.00 per session; $275.00 for a 12 session package
Group Training (2-4 Individuals):
$18.00 per session; $200.00 for a 12 session package
INDOOR TRIATHLON • FEBRUARY 22 • 9 AM
Join the Downtown Branch for our annual Indoor Triathlon. This is a fun challenge for people of
all ability levels. Participants will compete in a one-hour race that includes:
• 20 minute swim • 10 minute transition • 20 minute stationary bike ride
• 5 minute transition • 20 minute treadmill run
Scoring is measured by the distance covered in each of the three legs.
Registration will also include a t-shirt.
YMCA Member: $35 • Community Member: $45
CLASS DESCRIPTIONS
SEE BACK FOR DOWNTOWN GROUP FITNESS SCHEDULE
* Denotes classes held in the pool
Aqua Aerobics - Aqua Aerobics is a fitness class that is perfect for all fitness levels. This upbeat class will
work the legs, arms, abs, and improve coordination. You will walk away refreshed from the water, stronger
from the workout, and inspired with a new take on life.
Boot Camp - Be all that you can be! This military-style format includes calisthenics, cardio drills, and free
weights in one power-packed hour.
Restorative Yoga - A relaxing and meditative experience designed to absorb the full benefits of the yoga
practice. Excellent for all Levels!
Senior Stretch - This class will help improve overall strength and flexibility. The class is led by a certified
senior fitness instructor who will guide you through the exercises at
your own pace. This class is perfect for all ability levels.
Slow Flow Yoga - A creative sequence of postures that focuses on breathing
and self-awareness. Designed to challenge and inspire a deeper practice
within natural boundaries. Great for all levels.
Tai Chi - Sun style tai chi incorporates unique movements with agile
stepping. Class is taught in a progressive teaching format which makes it
accessible to the beginner while also providing challenge to those with
previous tai chi experience.
Vinyasa Yoga - A creative and energetic sequence of postures
designed to connect the breath, create heat, cultivate mindfulness
and cleanse the body. A great way to advance your personal practice.
Yoga - Yoga is a perfect class for individuals of all fitness levels.
Yoga uses breath and movement to improve flexibility,
de-stress your mind and balance your body. This class
will definitely strengthen your body, mind and spirit.
Zumba - Come join the party! This class will tighten and tone your core
with rolling moves inspired by multi-national dance.
This class uses Latin and international music that will
set your energy levels soaring. This class is low impact and individuals
of all ability levels are welcome.
Zumba Sentao - This workout takes the thrill of the
fitness-party and partners it with explosive, chair based choreography
to strengthen, balance and stabilize your core, and
step up your cardio work in a whole new way.
Zumba Step - All of the Step toning and strengthening for your legs
and glutes, plus all of the Zumba party fun you love.
Zumba Toning - This class focuses on toning Zumba style using
specially designed Zumba Toning weights.
**Schedule is subject to change
FOR YOUTH DEVELOPMENT®
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
HEALTHY LIVING PROGRAMS & SCHEDULE
DOWNTOWN YMCA
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
8 - 9 AM
RESTORATIVE
YOGA
10 - 11 AM
SENIOR
STRETCH
9 - 10 AM
BOOT CAMP
10 - 11 AM
SENIOR
STRETCH
9 - 10 AM
BOOT CAMP
11:15 AM 12:15 PM
TAI CHI
10 - 11 AM
*AQUA
AEROBICS
11:15 AM 12:15 PM
TAI CHI
10 - 11 AM
*AQUA
AEROBICS
5 - 6 PM
BOOT CAMP
6 - 7 PM
*AQUA
AEROBICS
6 - 7 PM
YOGA
6 - 7 PM
SLOW FLOW
YOGA
7 - 8 PM
ZUMBA
8 - 8:30 PM
ZUMBA
TONING
6 - 7 PM
*AQUA
AEROBICS
10 - 11 AM
SENIOR
STRETCH
5 - 6 PM
BOOT CAMP
10:30 11:30 AM
ZUMBA
6 - 7 PM
YOGA
11:30 AM 12:00 PM
ZUMBA
TONING
7 - 8 PM
ZUMBA
SENTAO
6:30 7:30 PM
SLOW FLOW
YOGA
9 - 10 AM
BOOT CAMP
8 - 9 PM
ZUMBA STEP
FOR YOUTH DEVELOPMENT®
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
YMCA of Greater Flint
HOLIDAY CLOSINGS
New Year’s Day..... January 1st
Good Friday................ April 3rd
Easter.......................... April 5th
Memorial Day............May 25th
FINANCIAL ASSISTANCE
The YMCA uses contributed
funds from the Partner with
Youth Campaign to ensure those
unable to pay the stated fee
are able to participate. If fees
are a concern, please inquire at
the front desk for a scholarship
application.
PROGRAM CANCELLATION
POLICY
Occasionally the YMCA will have
to cancel a class due to lack of
registrations. If this happens,
the participants will receive
a full credit or refund if they
cannot take the class at another
time. There are no refunds
or credits issued for missed
classes or vacations. Make up
classes will only be held if the
YMCA has to cancel the class.
FOLLOW US ON
FACEBOOK & TWITTER
Facebook.com/flintymca
@YMCA_of_Flint
YMCA of Greater Flint
Downtown Branch
411 East Third Street
Flint, MI 48503
(810) 232-9622
Pierson Road Branch
G-5219 West Pierson Road
Flushing, MI 48433
(810) 732-9622
Camp Copneconic
10407 N. Fenton Road
Fenton, MI 48430
www.campcopneconic.org
(810) 629-9622
www.flintymca.org
YOUTH DEVELOPMENT
DOWNTOWN YMCA
BASKETBALL SESSIONS
BASKETBALL IS HELD ON SATURDAYS
Winter Session 1: January 17- February 21
Winter Session 2: February 28-April 4
Spring Session 1: April 18-May 30
BITTY BASKETBALL • 1ST - 3RD GRADE • 9 - 10:30 AM
This course offers a safe and basic instructional basketball program for children. They will
be introduced to the game and work on core skills such as passing, dribbling and shooting.
Session will include 3 on 3 full court competitions.
YOUTH BASKETBALL • 4TH - 6TH GRADE • 11 AM - 12:30 PM
Participants will learn essential basketball skills such as teamwork, shooting and defensive
technique, dribbling, and passing. Sessions will include 3 on 3 full court competitions.
Basketball Fees:
YMCA Member: $30 • Community Member: $55
$10 off for additional child
YMCA CAMP BOOMERANG SPRING BREAK CAMP
April 6 – 10 • 8:30 AM - 5:00 PM Daily • Ages 6 - 13
Spend your Spring Break with YMCA Camp Boomerang at the Pierson Road YMCA! Swimming,
indoor and outdoor activities, a mid-week flick & float and an awesome field trip away
from the Y are all on the schedule! Campers must bring a swimsuit, towel and sack lunch.
An afternoon snack will be provided by the YMCA. Contact Katie Turner 810-732-9622 or
[email protected] for more information.
YMCA Member: $100 • Community Member: $120
$10 off Additional Child
HEALTHY KIDS & FAMILY DAY • APRIL 25 • 11:00 AM - 3:00 PM • ALL AGES
Healthy Kids Day is the Y’s largest national initiative, bringing children and families together
and providing the education, activities and experiences that teach good health and foster
connections through fitness, sports, fun and healthy habits. As a result, youth and families
achieve greater health and well-being for their spirit, mind and body.
There is no fee for this event.
SAFE PLACES
Join us at the Downtown Y for our After School program for 1st through 8th grades or at our
off site location for youth in 9th through 12th grades. Safe Places is a free program offered
Monday – Friday 4:00pm to 7:00pm. We provide activities that focus on individual growth,
teamwork, and healthy life styles in a safe environment. Academic assistance is offered daily
as well as a nutritious snack and dinner. The program also offers children a chance to explore
through field trips and service learning. We also have two additional Safe Places locations.
Please contact Shelly McArthur for additional information (810)232-9622 or www.flintymca.org.
Additional Site Locations:
COFY Center
1015 East Carpenter Rd
Flint, MI 48505
1st – 8th grades
Monday – Friday • 4:00 PM to 7:00 PM
Mt Olive Baptist Church
1601 Fay St
Flint, MI 48503
9th – 12th grades
Monday - Friday • 4:00 PM – 7:00 PM
YMCA of Greater Flint
HOLIDAY CLOSINGS
New Year’s Day..... January 1st
Good Friday................ April 3rd
Easter.......................... April 5th
Memorial Day............May 25th
FINANCIAL ASSISTANCE
The YMCA uses contributed
funds from the Partner with
Youth Campaign to ensure those
unable to pay the stated fee
are able to participate. If fees
are a concern, please inquire at
the front desk for a scholarship
application.
PROGRAM CANCELLATION
POLICY
Occasionally the YMCA will have
to cancel a class due to lack of
registrations. If this happens,
the participants will receive
a full credit or refund if they
cannot take the class at another
time. There are no refunds
or credits issued for missed
classes or vacations. Make up
classes will only be held if the
YMCA has to cancel the class.
FOLLOW US ON
FACEBOOK & TWITTER
Facebook.com/flintymca
@YMCA_of_Flint
YMCA of Greater Flint
Downtown Branch
411 East Third Street
Flint, MI 48503
(810) 232-9622
Pierson Road Branch
G-5219 West Pierson Road
Flushing, MI 48433
(810) 732-9622
Camp Copneconic
10407 N. Fenton Road
Fenton, MI 48430
www.campcopneconic.org
(810) 629-9622
www.flintymca.org
FOR YOUTH DEVELOPMENT®
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
SWIMMING LESSONS & POOL SCHEDULE
DOWNTOWN YMCA
SWIMMING LESSONS
Winter Session 1: January 12- February 21
Winter Session 2: February 23-April 4
Spring Session 1: April 20-May 30
Swimming Lesson Fees:
YMCA Member: $30 • Community Member: $55
$10 off for additional child
SHRIMP • 1-2 YEARS • SATURDAY, 9:30 - 10:00 AM
1 parent per child required in the water.
This class is designed to help you and your infant adapt to the water together through songs
and games.
INIA • 2-3 YEARS • SATURDAY, 10:05 - 10:35 AM
1 parent per child required in the water.
This class is designed to build bonding between you and your infant while introducing water
safety and skills.
PIKE • 3-5 YEARS • TUESDAY OR THURSDAY, 5:45 - 6:15 PM
SATURDAY, 10:45 - 11:15 AM
Pike is the first level in the preschool program designed for tots with little water experience
and are nervous in the water.
RAY • 3-5 YEARS • TUESDAY OR THURSDAY, 6:15 - 6:45 PM
SATURDAY, 11:20 - 11:50 AM
Ray is the second level in the preschool program designed for tots who love the water and can
start to swim independently.
POLLIWOG I • 6-9 YEARS • TUESDAY OR THURSDAY, 6:45 - 7:30 PM
SATURDAY, 10:00-10:45 AM OR 11:50 AM - 12:35 PM
Polliwog I is for elementary aged students who have little to no experience and may be nervous
around the water.
POLLIWOG II • 6-9 YEARS • SATURDAY, 10:55 - 11:40 AM
Polliwog II is for elementary aged students who have taken swim lessons and are comfortable
in the water. Polliwog II students are learning to swim without assistance.
GUPPY • 6+ YEARS • THURSDAY, 5:45 - 6:30 PM
SATURDAY, 11:50 AM - 12:35 PM
Comfortable in the water, swimmers at this level are working towards swimming a length of the
big pool. Students also have an understanding of freestyle and backstroke stokes.
MINNOW • 6+ YEARS • THURSDAY, 6:30 - 7:15 PM
SATURDAY, 10:00 - 10:45 AM
Minnows are comfortable in deep water. Swimmers are able to demonstrate all four strokes and
are building endurance to swim 50 yards.
FISH • 8+ YEARS • SATURDAY, 10:55 - 11:40 AM
Fish class is for youth who understand and can efficiently demonstrate all four strokes.
Participants are building endurance to swim 100+ yards.
continued on back
FOR YOUTH DEVELOPMENT®
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
SWIMMING LESSONS & POOL SCHEDULE
DOWNTOWN YMCA
SHARK • SATURDAY, 10:55 - 11:40 AM
Advanced Class; must be able to swim 200 yards continuously using all strokes.
YOUNG ADULT • 10-14 YEARS • TUESDAY, 5:45 - 6:30 PM
Designed for students who have little to no experience and may be nervous around the water.
ADULT • 14+ • TUESDAY, 6:30 - 7:15 PM
Designed to meet the individual needs of each participant. Beginners will work on fundamental
strokes and lap swimming skills. Advanced swimmers will focus on increasing endurance and
improving stroke technique.
Monday
Tuesday
Wednesday Thursday
5 - 9 AM
FITNESS
SWIM
5 - 9 AM
FITNESS
SWIM
5 - 9 AM
FITNESS
SWIM
11 AM 1 PM
FITNESS
SWIM
10 AM 1 PM
FITNESS
SWIM
11 AM 1 PM
FITNESS
SWIM
10 - 11 AM
WATER
AEROBICS
4 - 5:45 PM
SWIM TEAM
5:45 - 7 PM
FITNESS
SWIM
6 - 7 PM
WATER
AEROBICS
Friday
Saturday
5 - 9 AM
FITNESS
SWIM
5 - 9 AM
FITNESS
SWIM
6 - 9 AM
ADULT LAP
SWIM
10 AM 1 PM
FITNESS
SWIM
11 AM 1 PM
FITNESS
SWIM
9:30 AM 1 PM
SWIM
LESSONS
10 - 11 AM
WATER
AEROBICS
5:45 - 7 PM
FITNESS
SWIM
1 - 6 PM
OPEN
SWIM
1 - 6 PM
OPEN
SWIM
4 - 5:45 PM
SWIM TEAM
5:45 7:30 PM
FITNESS
LESSONS
Sunday
5:45 7:30 PM
FITNESS
LESSONS
6 - 7 PM
WATER
AEROBICS
7 - 9 PM 7:30 - 9 PM 7 - 9 PM 7:30 - 9 PM
OPEN SWIM
OPEN
OPEN SWIM
OPEN
SMALL
SWIM
SMALL
SWIM
POOL ONLY
POOL ONLY
6:30 - 9 PM
OPEN
SWIM
1 - 3 PM
SWIM TEAM
WILL BE
USING THE
BIG POOL