NOVEMBER Young at Heart Active Older Adults Monday 9-10 a.m. Tuesday 9-10 a.m. Mark Your Calendar SS* Classic, Joyce R. Line Dancing, Joyce R. Wednesday 9:30-10:30 a.m. SS* Cardio, Laura Linton SS* Yoga, Laura Linton (Chair Yoga) Thursday 9-10 a.m. 10:30-11:15 a.m. SS* Classic/SS* Cardio, Emily *SS = Silver Sneakers The following events are at the Campo Family YMCA, 3414 Culbreath Road, Valrico FL 33596 Nov. 4 (Tuesday): Ask The Expert — Dr. Noorani will present “Weight Management: How to Get Started & Keep on Going.” Question/answer session (no lunch), 11:15 a.m.-12:15 p.m. Nov. 11 (Tuesday): Brunch and Learn, “Hospice 101.” Light lunch will be provided. Play bingo from 1-2:30 p.m. Sign up at Campo Family YMCA welcome center. Nov. 14 (Friday): Corks and Forks — A Night In Venice. An event for ages 21 and older from 7-10 p.m. Purchase tickets at Campo for $50/person and $75 at the door. Nov. 18 (Thursday): Cooking Demo by Barbara Hammerle, ”Secrets of a successful Thanksgiving Dinner,” 6-7:30 p.m. (Limit to 30) Nov. 21 (Friday): Dementia Support Group, 1:30-3:30 p.m. For family members and friends. Please sign up at Campo Family YMCA welcome center. CAMPO FAMILY YMCA SCHEDULES ARE AVAILABLE FOR MORE CLASSES. Class Descriptions SilverSneakers CLASSIC: Muscular Strength & Range of Movement - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. ® SilverSneakers Cardio: Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball are alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position. ® designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Line Dancing is one of the least intimidating forms of dance because it’s easy to learn and you don’t need a partner. Many steps in this low-impact workout may already be familiar if you did the “Stroll” in the ’50s or the “Hustle” in the ’70s. Walk To Be Fit: Walking is a great form of exercise for everyone. Fat burning & low impact, it’s about as natural for your body as it gets. How about longer joint life, increased flexibility and a reduced risk of injury? Walking just one hour a week can reduce the risk of coronary artery disease by 51 percent. (American Heart Association) Join the club. SilverSneakers YOGA: Chair Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures ® WE’RE MOBILE! YMCA CAMP CRISTINA Be sure to view your exercise schedule on our mobile app. 9840 Balm Riverview Road, Riverview, FL 33569 P 813 677 8400 www.tampaymca.org