Download Report

www.liwomanonline.com
November 2013
FREE
Andie
MacDowell
exclusive interview
what to do
November Calendar
plus an extensive listing of
Support Groups
Thanksgiving
Side Dish
Recipes
Covered by Most Medical Insurance Plans with Little or No Out-of-Pocket to Patient
Medicare Accepted
Alternative Therapy to a CPAP Machine
Dr. Barry Chase, DDS, PC, D. ACSDD
Headquarters
324 S. Service Road, Suite 116
Melville, NY 11747
(631) 393-6888
Dr. Robert Bergida, DDS
Chase Dental SleepCare of Kew Gardens
116-14 Metropolitan Ave.
Kew Gardens, NY 11418
(718) 849-9472
Dr. Theodore Field, DMD
Chase Dental SleepCare of Boca Raton
3020 N. Military Trl., Suite 250
Boca Raton, Fl 33431
(561) 443-4133
Dr. Barry Chase, DDS, PC, D. ACSDD
Dr. Gregory P. Doroski DMD
Dr. Elizabeth A. Doroski, DDS
Chase Dental SleepCare of Riverhead
887 Old Country Rd., Suite B
Riverhead, NY 11901
(631) 727-0770
Dr. Randy L. Furshman, DDS
& Associates
Chase Dental SleepCare of South Miami
7800 SW 87th Ave., Suite A-140
Miami, Fl 33173
(305) 598-2622
Chase Dental SleepCare of Manhattan
65 Broadway, Suite 901
New York, NY 10003
(631) 393-6888
More Locations Coming Soon!
2r-0/(*4-"/%80."/rNovember 2013
To advertise: YrBET!MJXPNBOPOMJOFDPN
The Perfect Cosmetic Surgery Package
Can Help Create The Perfect You.
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COSMETIC PLASTIC SURGERY
ADVERTORIAL
To advertise:YrBET!MJXPNBOPOMJOFDPN
November 2013rLONG ISLAND WOMANr3
November 2013
Volume 13 Number 6
Good Advice
Advice columns from Long Island Woman advertisers
Breast Surgery Combined with Tummy Tuck and/or Liposuction
by Charlotte Rhee, M.D., FACS
Many of my patients come seeking help with the changes that can
occur after childbirth; a woman’s breast can grow to uncomfortable
proportions or just the opposite can happen.
more on page 5
The Future Lift: A New Hybrid Facelift Technique
by Andrew A. Jacono, M.D., FACS
For years, my patients have had to choose between better results
or less scarring. With hybrid face lifts, they get the best of both
worlds.
more on page 11
Mercury Removal - The Ultimate Detox Abnormalities by
Linda J. Golden DDS
Removing mercury dental ﬁllings is a powerful and necessary step
for dentists dedicated to protecting the health and vitality of their
patients.
more on page 13
page 20
Winter Break Rhinoplasty
6 FYI/Picks
10 Book Corner
Cooking it Up with Cookstr
14 Meet These Long
Island Women
Silver Screen, Gold Leaf,
Brass Tacks
22 Sustenance
Thanksgiving Side Dishes
26 Catching Up with
Carol
News 12’s Carol Silva’s
Monthly Column
29 What to Do
November Calendar of Events
20 Health
Caffeine and Incontinence
32 Support Groups
18 Exclusive Interview Andie MacDowell
by James C. Marotta, MD FACS
With a week or more off from school or work, it’s no surprise that
a lot of people considering cosmetic surgery opt to undergo the
procedure during their vacation.
more on page 17
Got Blue-Tooth???
by Alex Shvartsman, DDS, MAGD, AIAOMT
The trouble with the most widely used ﬁlling material, mercurysilver amalgam, is that it is the exact opposite of how the tooth is
naturally designed.
more on page 21
Elder Law Crisis Planning
by Marc Alhonte, Esq.
Sometimes an elderly spouse has suffered catastrophic illness (a
stroke, Parkinson’s disease, dementia), and must be cared for in a
nursing home facility. The cost of care there may be $450 a day.
Will the family’s ﬁnances be decimated? more on page 26
Acupuncture for Pain, Diabetes, Weight & Hair Loss
0/"OX-ALVERNE.9ssINFO LIWOMANONLINECOMsWWWLIWOMANONLINECOM
3UBSCRIPTIONS/NEYEARISSUESnVISITWWWLIWOMANONLINECOMSUBSCRIPTIONSHTML
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Get your
free
e-subscription
to the
page-ﬂip digital edition
of Long Island Woman at
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Like Us on Facebook
4r-0/(*4-"/%80."/rNovember 2013
coming next issue
December 2013
The Long Island
Woman (exclusive)
interview with
Dionne
Warwick
Reserve your ad by
Friday, November 8th
call 516-505-0555 x1
[email protected]
by Dr. Dazhi Chen, Ph.D., LAC
Pain Management Acupuncture is a very effective treatment for pain
relief. It promotes self-healing, and has no negative side effects. In
70% of cases, back, neck, sciatica, knee and shoulder pain will be
signiﬁcantly reduced after three to four treatments. more on page 26
Breast Reduction Using The Lollipop Scar Technique
by Charlotte Rhee, M.D., FACS
The weight of large breasts can cause the bra straps to dig into the
shoulders leaving groove markings. Large breasts get in the way of
physical activities, such as running..
more on page 27
Osteoporosis
by Dr. Alex Rosioreanu
Osteoporosis is a bone disease that leads to decreased bone
mineral density and increased risk for fractures. About 10 million
Americans have osteoporosis (80% are women), and around 34
million are at risk for the disease. more on page 27
To advertise: YrBET!MJXPNBOPOMJOFDPN
Our Day of Beauty
Join us at
Saturday, November 16 U 10:00 a.m.
Breakfast will be served.
RECEIVE SPECIAL DISCOUNTS ON
BOTOX, DYSPORT, JUVEDERM
TEETH WHITENING, & MICRO DERMABRASION
Free Gift Bags with Discounts toward future treatments
Call to R.S.V.P. and for more info
CHARLOTTE ANN RHEE, M.D.
BOARD CERTIFIED PLASTIC
& RECONSTRUCTIVE SURGEON
257 E. JERICHO TPKE.,
HUNTINGTON STATION
631-424-6707
WWW.LIPLASTICSURGERY.COM
Good Advice
Breast Surgery Combined with Tummy Tuck and/or Liposuction
by Charlotte Rhee, MD, F.A.C.S., P.C.
Many of my patients come to me seeking help with the changes that can occur after childbirth. Following childbirth, a woman’s breast can grow to uncomfortable proportions or just the opposite can happen. A woman’s breast can
actually lose volume and shrink, resulting in the breast appearing “deﬂated.”
Additionally, a large number of women come to me seeking help with the
post partum changes of their abdomen. During pregnancy the skin and abdominal wall muscles are stretched. Following childbirth, the abdomen can
protrude and the skin can be loose or sag. In some cases, the abdominal muscles can be so
weakened that the individual may look like she is still pregnant. Despite daily workouts including
sit ups and crunches, a tummy tuck may be needed to restore these muscles.
ing breast reduction. Both groups of women want to have breasts that are proportional to their
body size with the most natural result possible. In certain situations, a breast lift is also needed
to tighten lax skin. The laxity can be the result of pregnancy or weight loss. When a breast lift
is needed, I utilize the lollipop scar technique. A breast lift procedure is very similar to a breast
reduction. The only difference is that with a breast reduction, breast tissue is removed.
Combined Breast/Tummy Tuck and Liposuction Procedures.
Many of my patients who have breast surgery also have other procedures performed at the
same time. This allows for one surgery and one recovery. The most common combined procedures performed by Dr. Rhee are breast surgery, whether it is a breast reduction or augmentation,
combined with tummy tuck, also known as abdominoplasty. For those patients
Breast Reduction
Many of my patients who desire breast augmentation together with a tummy tuck, I am able to place
Women with very large pendulous breasts may experience varied medical
the breast implants through the tummy tuck incision, leaving the breasts without
who have breast
problems including back and neck pain. Also, the weight of large breasts can
any scars.
cause the bra straps to dig into the shoulders leaving groove markings. Large surgery also have other
Liposuction is also commonly performed at the same time. Despite diet and
breasts get in the way of physical activities such as running, making exercise
exercise, certain areas of the body are prone to carry excess fat. For these areas, liprocedures performed
and weight loss very difﬁcult if not impossible. Breast reduction (reduction
posuction can help. The most common areas for liposuction are the love handles
at
the same time. This (upper hip area) and thighs.
mammaplasty), is a surgical procedure which makes breasts smaller.
There are many different breast reduction techniques. The more traditional allows for one surgery
Patients who have combined procedures do surprisingly well. In addition to
method (inverted T-scar) leaves the breasts with a vertical, long horizontal
having the beneﬁt of just one recovery process, there can also be a signiﬁcant
and one recovery.
scar (along the breast crease). “I utilize the Lejour technique, which leaves
savings in price.
the breast with a single vertical incision (lollipop scar) and, in my opinion,
To learn more, please call our Huntington ofﬁce to schedule a complimentawith a rounder more natural appearing breast and a better cosmetic result.” Breast reduc- ry consultation with Dr. Rhee at (631) 424-6707. Located at 257 E. Jericho Tpke., Huntington
tions are performed as an outpatient procedure and are covered by insurance.
Station. www.liplasticsurgery.com.
Dr. Charlotte Rhee is a board certiﬁed plastic and reconstructive surgeon specializing in
Breast Augmentation
Women who come to me seeking breast enlargement have very similar goals to those seek- breast surgery.
advertisement
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November 2013rLONG ISLAND WOMANr5
fyi
Peter Max Exhibition
by Debbi Honorof
Through February 23, 2014, the Nassau
County Museum of Art presents Peter
Max, a solo exhibition of works by the
iconic Pop artist. The exhibition of work
by the lauded Pop artist juxtaposes
portfolios of his mostly black-and-white
drawings on paper against many of his
larger and more color-saturated works
in a variety of media. The showing at
Nassau County Museum of Art is the
ﬁrst in-depth look at this well-known
artist’s original drawings, which cover
a wide range of subjects; sunsets over
oceans and undulating landscapes,
angels and other winged apparitions,
boats sailing through idyllic harbors,
cosmic imagery of planets and celestial
bodies in space, portraits in proﬁle and
ﬁgures drawn from life, spiritual teachers
such as swamis or gurus or sages, and
ﬂowers and other exotic plant life, to
name only a few. These never-beforeseen drawings add to one of the
most recognizable and commercially
successful artistic practices of our times. Just
as the Beatles transformed the music of the 60s,
Peter Max revolutionized the art of the decade.
From visionary pop artist to master of dynamic neo
Expressionism, Peter Max is an inextricable part of
the fabric of contemporary American culture. The
museum is located at One Museum Drive in Roslyn.
For more information, visit nassaumuseum.org or
call 516-484-9338.
Cosmic Runner by Peter Max
to feed the hungry through our network of
community-based member agencies just
in time for the holiday season when the
need for food is at high demand.” Since
2007, the participants of Canstruction Long
Island have donated more than 236,000
cans of food and thousands of dollars to
help feed the hungry on Long Island. For
more information, visit canstructionli.org or
licares.org.
Enjoy Stress Free Holidays
and a new ending. From the dusty archives of the
Vatican to the overgrown jungles of Ethiopia, an
unlikely crew of four begins a deadly search for the
Holy Grail. In the best DeMille tradition, readers take
a thrilling ride where good eventually triumphs, but
at a steep price. Both events are free and open to the
public. The library is located at One Library Drive. For
more information, visit pwpl.org or call 516-883-4400.
Hanukah Pendants
Canstruction
Nelson Demille
Authors DeMille and
Rosdeblatt at Port
Washington Library
November is a reader’s dream
at the Port Washington
library as two well-known
Long Island-based authors
visit to discuss their books.
On Tuesday, November 12 at
7:30 p.m., Roger Rosenblatt
discusses his new memoir, The Boy Detective: A New
York Childhood , a moving meditation that is both
an homage to and an elegy for the city he loves. On
Monday, November 18 at 7:30 p.m., Nelson DeMille
discusses The Quest, which was originally released
as a mass-market paperback in 1975 as DeMille’s ﬁrst
full-length novel. The Quest has now been entirely
rewritten and greatly expanded with new characters
6r-0/(*4-"/%80."/rNovember 2013
Want to take the stress out of your holiday
season? The Katz Institute for Women’s
Health at North Shore-LIJ can help!
They’ll present a program on Wednesday,
November 13 from 7-9 p.m. at the Long
Island Marriott. Speakers Tina J. Walch,
MD, Medical Director of South Oaks
Hospital and Joseph A. Diamond, MD,
Director of Nuclear Cardiology at Long
Island Jewish Medical Center will help
you understand what triggers stress,
how it affects your overall well-being and
effective strategies to manage stress,
including mindful meditation. Bring your friends and
enjoy healthy refreshments. The fee to attend is $20
per person and registration is required. The Long
Island Marriott is located at 101 James Doolittle
Boulevard in Uniondale. To register or for more
information, visit kiwh.northshorelij.com (search
under events) or call 1-855-850-KIWH (5494).
Through November 6 at RXR Plaza in Uniondale,
you can view amazing “canstructions” created
by competing teams of design and construction
professionals, college students, and middle and high
school students led by architects and engineers.
The teams will showcase their talent and creativity
by designing and building giant self-supporting
sculptures out of cans of non-perishable food. The
cans will later be donated to Long Island Cares,
Inc.–The Harry Chapin Food Bank to feed the more
than 300,000 Long Islanders who are affected by
hunger and/or food insecurity. “Canstruction Long
Island is one of the most unique and creative events
to support Long Island Cares,” said Paule Pachter,
Executive Director. ”It brings together an extremely
talented group of professionals whose talents are only
matched by their concern for people in need. All of
the food used in building the structures is distributed
A few years ago, artist/illustrator Beth Nadler
discovered a way to turn her artwork into glass
pendants. She now has a full line of colorful pendants,
including a Stars of David and menorahs. With the
ﬁrst night of Hanukah arriving so early this year (on
the night before Thanksgiving), don’t get caught
short. Order these wonderful, whimsical pendants for
all the women and girls on your gift list! To view the
full product line and to order online, visit etsy.com/
shop/BethsPendants.
To advertise: YrBET!MJXPNBOPOMJOFDPN
Women’s Wellness
Enjoying Stress
Free Holidays
Wednesday,
November 13, 2013
7:00 – 9:00pm
Long Island Marriott
101 James Doolittle Blvd.
Uniondale, NY
Join us…
Understand what triggers stress and how it affects your
overall well-being
Learn effective strategies to manage stress, including
mindful meditation
Enjoy healthy food choices and refreshments with friends
$20 admission fee. Registration is required:
Online: kiwh.northshorelij.com (search under events)
Phone: 1-855-850-KIWH (5494)
Presenters:
Tina J. Walch, MD
Medical Director,
South Oaks Hospital
Joseph A. Diamond, MD
Director, Nuclear Cardiology
Long Island Jewish Medical Center
Attendees will be entered into a rafﬂe for a chance
to win a gift basket.
To advertise:YrBET!MJXPNBOPOMJOFDPN
For more informaton
or to register, click the
QR code here.
GS/17259c-9-13
We look forward to seeing you there!
November 2013rLONG ISLAND WOMANr7
Picks
fyi
Book Pick
November
The
The Kingdom of the Kid:
Growing Up in the Long-Lost Hamptons
By Geoff Gehman
This absolutely delightful memoir explores the
Hamptons during the late 1960s and early 1970s, when
it was still mostly a middle-class community. The author
rubbed shoulders with the likes of Paul Newman and
Mario Andretti, but mostly he explored, experienced
and savored life in a youngster’s paradise.
Kingdom
Kid
of the
Growing Up in the Long-Lost Hamptons
Geoff Gehman
Restaurant Pick
Does Mom
need to
Move?
Enlist the help of your very own move
concierge. Call Moves for Seniors —
we take care of every detail.
Skorpios
.EW9ORK!VE(UNTINGTONssSKORPIOSLONGISLANDCOM
Skorpios is a mainstay of downtown Huntington. They serve authentic
Greek and Mediterranean cuisine at very reasonable prices, plus they’re
convenient to cultural venues like Huntington Arts Council, Heckscher
Museum, Cinema Arts Center and The Paramount.
Product Pick
Eye-Hole
Are you always losing your glasses? Well, Eye-Hole
is your solution! Kate Berger and Ann Lightfoot, a
mother-daughter design team, came up with the
concept for Eye-Holes after Ann said to Kate for the
millionth time, “Where are my glasses?” Eye-Holes are
both stylish and affordable, and in addition to 15 styles,
limited editions are released each month. To order,
visit eye-hole.com.
Click Pick
We help with:
✔ Difficult downsizing decisions like what to keep, sell or
give away.
✔ Annoying tasks like transferring utilities.
✔ Packing, moving and unpacking.
✔ Arranging everything in Mom’s new home– from hanging
clothes in her closet to placing her favorite pictures on the
nightstand.
We’re caring professionals here for you when you need it,
so you can be there for her.
Call 1-888-508-3484 today for your
FREE Move Consultation
8r-0/(*4-"/%80."/rNovember 2013
uncommongoods.com
Uncommon goods is an online marketplace that offers creativelydesigned, high-quality merchandise at affordable prices. They also
post surprisingly uncommon information and facts related to product
categories or featured items, and they donate a portion of each order to
a choice of non-proﬁt organizations.
Event Pick
Yale Strom & Hot Pstromi perform Klezmer music
3UNDAY.OVEMBERATPM
,ONG"EACH0UBLIC,IBRARYs&REE
Yale Strom & Hot Pstromi
will perform klezmer music
obtained from Strom’s
many ethnographic treks
throughout Eastern Europe.
Hot Pstromi plays with an
authentic feel spiced with
exhilarating improvisation.
For more information, visit
longbeachlibrary.org.
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the Youthful Contours of Your Face
Roger B. Katz, M.D., Medical Director
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November 2013rLONG ISLAND WOMANr9
Book Corner
by Debbi Honorof
Cooking it Up with Cookstr
It’s
November and the holidays are right around the corner … which means
it’s time for my annual column about food and cooking. I decided to go
straight to the experts at Cookstr.com, which has become my favorite
cooking website. I spoke with Kara Rota, Cookstr’s Director of Editorial
and Partnerships. In that role, she works closely with cookbook authors
and publishers and also writes Cookstr’s weekly newsletter.
Cookstr’s Kara Rota
Tell me about Cookstr and your interest in cooking and
food.
Cookstr has a few core values with which I identify very
strongly: that anyone and everyone can and should cook,
and that cooking is one of the best things you can do for
your health and well-being. My dad is Italian and my mom
is a macrobiotic chef turned raw vegan, so I can’t remember a time that I wasn’t keenly aware of the cultural, social
and nutritional aspects of eating. If there’s anything I love
even more than food, it’s books, and at Cookstr we’re foevolution. But the rediscovery of these old recipes is being undertaken
cused on supporting and promoting chefs and cookbook
with a real irreverence, a sense of remaking those family recipes into
authors who are creating amazing content. When you look
something new. It’s exciting. I think Jewish cuisine is being explored
at a recipe on Cookstr, you are directly supporting authors
in some really interesting ways; food producers like Mile End and The
and publishers, the content creators who we deeply believe
Geﬁlteria are playing a huge role in this. It’s an exercise in taking trashould be compensated for their work. That’s why we’re
ditional foods and infusing them with food values that are important
able to display thousands of recipes that don’t appear anytoday: making things from scratch, preserving and curing and pickling
where else on the web.
at home.
What are some current trends in food and cooking?
What are some books that reﬂect those trends?
I don’t know if I’d call it a trend, but I’m very vocal about
Recently published in America, Ottolenghi: the Cookbook by Yotam
a shift towards vegetarian-ish eating, which moves meat
Ottolenghi and Sami Tamimi, draws on cuisines from regions includaway from the center of the plate and begins to treat it as
ing Lebanon, Italy, North Africa, and the authors’ childhoods in West
just another optional ingredient in dishes that rely more on
and East Jerusalem. The innovative recipes are heavy on the vegetaseasonal produce, herbs and spices for depth and ﬂavor.
bles but are not necessarily vegetarian. Michael Ruhlman’s The Book
Focusing on the quality and provenance of meat instead
of Schmaltz: Love Song to a Forgotten Fat is a must-read reminder of
of the quantity. As home cooks, when we go beyond the
why we can’t just cook everything in olive oil. The Mile End Cookbook
protein-vegetable-starch plate paradigm, we’re forced to
by Noah and Rae Bermanoff has been out for over a year, but I’ll menthink more creatively
tion it here anyway: the pictures and
about what a meal
stories are worth buying it even if
should look like.
you aren’t likely to smoke your own
Perfect Timing
Comfort food is being
meat or pickle your own eggs.
by Laura Spinella
redeﬁned as food that
Mr. Wilkinson’s Vegetables by
As an author, I know first-hand how difficult it is to get attention for your novels.
feels good—it’s not just
Matt Wilkinson does a spot-on job
That’s why I’ll be using this column to cover books that you may not be aware of,
about vats of macaroni
of showing cooks how to build a
authors you’ve never heard of. This month, I’d like to introduce you to an author
and cheese anymore
plate where seasonal produce plays
who I met over on my group blog, Girlfriends Book Club (http://girlfriendbooks.
(although I will never turn
a starring role. Alex Guarnaschelli’s
blogspot.com).
down a lovingly-homeOld-School Comfort Food: The Way
I adored Perfect Timing (Berkley, Nov. 2013) by Laura Spinella. Isabella Lang
made vat of mac and
I Learned to Cook is obviously full of
is hiding her past from everyone she works with at the local radio station. But
cheese!). Younger cooks
crave-worthy recipes that work, but
you can never really run from where you came from, can you? When her station
are diving into ancestral
also loveable illustrations and valumanager demands a huge ratings grab, Isabella must call on Aidan Roycroft,
cuisine—foods from the
able sidebars that tell you not just
her first love, who is now re-branded as sexy Aiden Royce, the world’s biggest
homeland—when a genwhat to do, but why. Einat Admony’s
rock star.
eration ago the American
Balaboosta reinvents standard MediPerfect Timing is a story of love, lost chances, and family. This romantic pagediet of processed and
terranean fare, inﬂuenced by the auturner will grab you and refuse to let go.
packaged foods was seen
thor’s Persian and Yemenite heritage.
Brenda Janowitz
as the pinnacle of culinary
Balaboosta is a Yiddish word mean-
Brenda’s Book Briefs
“Cooking is
one of the best
things you can
do for your
health and
well-being.”
10r-0/(*4-"/%80."/rNovember 2013
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Good Advice
The Future Lift: A New Hybrid Facelift Technique
by Andrew A. Jacono, M.D., FACS
The aging process, if you haven’t noticed, has a wear-and-tear effect on
Future Lift, which fuses the optimal features of older-generation, short-incision “mini” face
our skin and our bodies. As we enter our forties and early fifties the jaw line
lifts with deep plane face lifts. Hybrid face lifts yield superior, natural looking results with minand neck begin to loosen, creating jowls, neck laxity, vertical bands in the
imal scarring and a shorter recovery (7-10 days). In addition, this lift restores volume to the
neck, and that much dreaded “turkey neck.” In recent years we have
cheekbones and smoothes nasolabial folds, resulting in a youthful, beautiful, heart- shaped
become intolerant of these consequences, and more of us are seeking to
face and authentic result that does not appear tight or “overdone.” For years, my patients
rewind the clock and revitalize our physical being.
have had to choose between better results or less scarring. With hybrid face lifts, they get the
There were over 100,000 facelifts performed in 2009 according to the
best of both worlds.
American Society of Plastic Surgeons, but the techniques used vary widely. There are corporate
The Future Lift uses a short incision, while lifting the facial tissue and muscles simultaneoussponsored face lifts that are advertised on television claiming no downtime, trademarked lifts,
ly so patients get the superior results of a deep plane face lift, combined with the minimal scarmini lifts, S-lifts, MACS lifts, and deep plane lifts. This is all very confusing,
ring of a “mini lift.” It is not only an option that delivers best-in-class
and most of us do not understand the vital differences. How do you decide
results, but a procedure that offers longer-lasting results as well. The stanThe most state-of-the-art
what procedure gives the best results, with minimal scarring and downdard lifetime of a “mini lift” is between three to five years, but with newer
face lift is a recently
time, and the longest lasting results? This is the most commonly asked
hybrid face lifts results typically last 12 to 15 years.
question by my patients.
developed hybrid technique, Just like a “mini face lift,” The Future Lift can be performed under local
Short-incision “mini” face lifts, often the ones advertised on television,
anesthesia in about an hour and a half. General anesthesia is not necesthat I call the Future Lift.
utilize an abbreviated incision to lift the skin. While the incision is small
sary, making this a safe procedure as well. Given the level of difficulty in
(hidden inside the ear) leaving minimal scarring, post-operative bleeding
performing this procedure, as a more detailed understanding of the anatoand bruising is a trademark of these procedures. They typically tighten only the skin and do
my is required, I encourage any patient considering this procedure to seek a physician who spenot lift and tighten the muscles. As a result, they can leave patients with a windswept,
cializes in facial plastic surgery and possesses the level of expertise required to perform a hybrid
“pulled” appearance, and the results last only three to five years, as the underlying facial musface lift. As a committed facial plastic surgeon, I assure that all of my patients have a clear
cles are not tightened. The facial muscles are the structure of the face, the beams that hold up
understanding of the different types of procedures. Any patient considering a face lift should
the face lift if you will; and if not treated the lifted face will fall earlier than desired.
be aware of all of their options.
Compared to “mini” face lifts, a deep plane face lift yields more effective, longer lasting
To learn more about this innovative procedure, please call our New York or Great Neck offices at
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as well as lifting the mid-face and cheek area. On the downside, deep plane face lifts require
Dr. Andrew Jacono is a Dual Board Certified Facial Plastic and Reconstructive Surgeon. He is
a very large incision, resulting in more noticeable scarring which makes hiding your procedure
Section Head of the Facial Plastic and Reconstructive Surgery at North Shore University Hospital
virtually impossible.
and an Assistant Professor of Facial Plastic Surgery at New York Eye and Ear Infirmary, and
The most state-of-the-art face lift is a recently developed hybrid technique, that I call the
Albert Einstein College of Medicine.
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Book Corner
Cooking it Up with Cookstr
ing “perfect housewife,” and it’s also the name of the author’s New York restaurant. Written by a wife, mother, entrepreneur, professional chef and author,
the title takes on a pretty relevant modern deﬁnition. Something I’m consistently
aware of is that, especially for women, the pressure to cook (in addition to working at a career, parenting effectively and maintaining thriving adult relationships)
is weighted with a lot of social baggage. The restaurant scene was dominated by
rock star male chefs for a long time, and home cooking was the less glamorous,
less impressive realm of women. Bake And Destroy: Good Food For Bad Vegans
by Natalie Slater is an approach to cooking at home that’s more punk rock and
less pie plates, a heavily tattooed approach to domesticity making the case that
cooking is supposed to be fun.
Why the growth of cooking shows on TV? Any personal favorites?
For a while there, a lot of food television
was not really for cooks but for food tourists. Anthony Bourdain, Andrew Zimmern
and Adam Richman are, at varying levels,
teaching viewers how to eat, how to appreciate the extremes of cuisine. That’s
valuable; many people come to cooking
through restaurant culture. I’m a big fan of
Nadia G’s Bitchin’ Kitchen. This extremely
goofy Italian-Canadian girl wearing sequins and neon heels got her start with
a web series and stays totally loyal to the
campy Internet mentality of singing, dancing, making up words, doing whatever you have to do to keep your viewers
engaged. The show themes are based on “life situations” like hangovers or
impressing your in-laws. I think Julia Child would have loved Nadia G.
Any advice for readers to reduce holiday cooking stress?
When you’re planning a large meal, it’s key to do as much work as possible
in the days leading up to the occasion. I’ve heard Melissa Clark compare it
to training for a marathon—which I also do, so I can relate. When I cook for
Thanksgiving, I make a ﬁve-day chart and schedule as many tasks as possible
for earlier on in the week like making bread to cube
The restaurant for stufﬁng, assembling the casseroles, and freezing
pie crusts. Something else that’s becoming more and
scene was
more common is needing to cook for different diets.
My family includes eaters who are vegan, gluten-free,
dominated by
kosher, raw, Italian, and meat-and-potatoes Midwestrock star male ern, so there are usually multiple variations on a dish
ﬂoating around the Thanksgiving table. Delegation is
chefs for a
huge, whether it’s to sous-chef siblings or to a local
long time, and bakery that can make better pies. You don’t have to do
everything … just the things you want to do.
home cooking
Can you share a holiday recipe with readers?
Rick Rodgers’ Cranberry and Sage Cornbread is fanwas the less
tastic! I use it to make stufﬁng and also bake an extra
glamorous,
loaf to serve at the table. Bread is one of my favorite
things to bring along when I’m going to someone else’s
less impressive party; it’s portable, mysteriously impressive and goes
with everything.
realm of
For this recipe and much more, visit Cookstr.com or
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by Linda J. Golden, DDS
Removing
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step for dentists dediBiocompatible composite ﬁllings are
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uine mercury. Back in
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tion Agency). The EPA
titioner who is knowlmercury.
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edgeable and skilled in
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Linda J. Golden, DDS. Golden Dental
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Wellness Center, 444 Community Drive,
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but when its vapor is released via brush- more information or to schedule an
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Meet These Long Island Women
by Vivian Swift
Silver Screen, Gold Leaf, Brass Tacks
Debra Markowitz
Ellen Frank
Naomi Gordon
Debra Markowitz lives in a Long Island that most
of us don’t even know exists. As the Director of
the Nassau County Film Ofﬁce, Debra lives in a
land that major movie studios call Hollywood East.
Last year movie, TV, and video crews logged 650
production days here, boosting the local economy
by about $70 million.
Debra Markowitz and the Nassau County Film
Ofﬁce are well known to the likes of Angelina Jolie,
Michael Douglas, and Sara Jessica Parker. If their ﬁlm
projects need some Long Island ooomph – a scenic
roadway to stage a car crash, a breathtaking beach
for a romantic backdrop, a gleaming industrial park
for a sophisticated workplace drama – they call
Debra and she makes it happen.
Now, after 26 years on the job, Debra has ﬁnally
been tempted out of the ofﬁce and onto the movie
set. This fall Debra signed on as Producer and
Casting Director for an independent ﬁlm called
Living With the Dead, an intimate character-driven
ﬁlm about a journey through loss, love, and a library.
The ﬁlm has already earned great buzz on the
Kickstarter website, where innovative start-ups
reach out into the vastness of the internet to ﬁnd
investors for creative projects. Living With the Dead
successfully raised 140% of its goal to fund its
ﬁlming, which ﬁnished in November.
But Debra’s more than just a film industry
financial and logistical management expert. In
addition to her network of A-list connections,
Debra brings a special creative insight to her
movie-making roles through her second calling as
a writer. Debra has just published the concluding
novel in her Karmic Wind trilogy, a multigenerational time-traveling love story. All three
books are available in e-book or print at Amazon
and at outskirtspress.com.
If the art of manuscript illumination had not already
existed for a thousand years, Ellen Frank would have
invented it on her own. As a visual artist, Ellen Frank
is driven by her love of words. So it is only natural
that her paintings incorporate text much in the
tradition of those ancient monks who transcribed
and illustrated holy books. But Ellen Frank has taken
the ancient practice to a whole new level as part of
her mission to re-imagine the illuminated manuscript
as a modern work of art, and as a portal to world
peace.
Ellen Frank came to Long Island thirty years ago
as the ﬁrst woman to have resigned a tenure-track
professorship at the University of California at
Berkley. She had been a star within the university
system as a prodigy, the ﬁrst scholar to have earned
an interdisciplinary Ph.D. in literature and esthetic
theory. But a moment of truth turned her against a
career in academia and she lit out for the east coast
to immerse herself in the avant-garde abstract art
culture of East Hampton.
In 2004, having achieved critical success for
her distinctive canvases, Ellen Frank established
her humanitarian Ellen Frank Illumination Arts
Foundation in East Hampton. Each year, Ellen opens
her studio to a few select interns (many of them
graduate students in ﬁne art or technology) to train
them in the techniques of manuscript illumination,
particularly in the delicate art of silver, copper, and
22-kt gold leaf. This unique atelier attracts interns
from around the world, and the transformative
art it creates is supported by more than a dozen
international philanthropic and civic partnerships
from Sweden to Sri Lanka.
The foundation’s most recent project, The Book
of Judith, and Ellen’s other visionary works are on
display at eﬁaf.org.
Everyone who knows Naomi Gordon says she
should write a book, and illuminate it with the
life lessons she learned during the mania of the
1990s craze for all things Beanie Baby. Naomi was
the sole Long Island sales rep for Beanie Babies
when demand for these cute little animal-shaped
beanbags went insane. She has a juicy, ﬁrst-person,
behind-the-scenes tale of the madness that made
Beanie Babies a billion-dollar bubble that burst in
1999, when this $5 toy that once fetched $3,000
in a red-hot collectors’ market was suddenly worth
only its $5 price tag once more. She could tell you
stories…
Beanie Babies made Naomi a very successful
businesswoman, and the most important thing
that she learned from those wild boom years was
all about taking ownership of her prosperity and her
accomplishments. Once you’ve been that successful,
she says, you give yourself permission to truly own
and deserve the rewards of personal and professional
achievement.
That’s the spirit that led Naomi to create her own
line of home and personal accessories called Le
Coterie. Her business and design instincts told her
that there was a void in the marketplace that she
could fulﬁll with a line of fun and fabulous high-end
leather and hide products. So in 2008 Naomi took
her start-up inventory of ﬁve pillows to a furniture
industry trade show in North Carolina and now her
company produces over 100 SKUs in pillows, rugs,
totes, tabletop, pet and personal accouterments.
Naomi’s zesty life philosophy is found in Le Coterie’s
dazzling signature style that combines rustic
materials (cow hides, metal studs, ﬂeece) with a
super-sophisticated esthetic. The line is sold through
exclusive Long Island boutiques and also through the
website le-coterie.com.
To suggest someone for Meet These Long Island Women, email [email protected]
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IS YOUR BLADDER KEEPING YOU DOWN?
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Serving Long Island since 1997
John T. Mather Hospital
St. Charles Hospital
Huntington Hospital
Caﬀeine and Incontinence
D
o you rely on a cup of
French roast to start
your day, or enjoy a
nonfat latte as an afternoon pickup? If you’re
one of the millions of women with
urinary incontinence, you should
know that coffee can make your
symptoms worse. What’s the connection? And what can you do if you’re
hooked on your morning mocha?
The Caffeine Connection
While coffee is often singled out as the culprit for triggering urinary problems, it’s
actually the caffeine that’s the problem. “Caffeine is a diuretic (which makes you
produce more urine) and women who have overactive bladder symptoms tend to
have more symptoms if their bladders ﬁll quickly,” explains Mary McLennan, M.D., associate professor and director of the division of urogynecology at St. Louis University
School of Medicine. In addition, caffeine is a stimulant that affects the bladder itself.
While women with overactive bladders may be more sensitive to caffeine, women
with stress incontinence may also notice effects from consuming it. Because your kidneys are producing more urine and your bladder is stimulated, you’re more likely to
have that feeling of having to “go” right away or having to urinate more frequently.
To top it off, coffee’s acidity can irritate your bladder too.
Studies examining urinary symptoms and lifestyle factors reveal a connection between caffeine and incontinence complaints. “Regular caffeine drinkers tend to have
more complaints of urinary urgency, frequency and a sense of incomplete bladder
emptying,” says Dr. McLennan. However, not every woman who consumes caffeine
will have problems, and there are women with stress incontinence or overactive bladder symptoms who don’t use caffeine at all.
How Much Coffee Can you Consume?
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16r-0/(*4-"/%80."/rNovember 2013
If you think caffeine may be aggravating your urinary symptoms, McLennan recommends keeping an “in-and-out diary” to determine how much caffeine you’re consuming and identify any related effects. Chart how much you drink, when you drink—and
how frequently and how much you urinate. If you notice
Studies
that you have to urinate more frequently or have wetting
accidents when you drink coffee but still want your java, try
examining
reducing the amount you consume at one time—say, have
urinary
a cup of coffee in the morning and one at lunch rather than
having two or three cups in the morning.
symptoms
If symptoms are still problematic, look for ways to decrease
your caffeine intake. Switch to decaf (keep in mind that
and lifestyle
brands vary in their caffeine content) or drink half-caf (half
factors reveal
regular coffee, half decaf); that may make a difference.
“People don’t realize they drink so much caffeine,” says
a connection
McLennan. “When they look at their caffeine intake inbetween
cluding tea, coffee, dark beverages, and chocolate as well,
they may ﬁnd that they could cut out any of those and
caffeine and
then they’re going to be OK.” Cutting back on caffeinated
beverages and drinking more water, herbal non-caffeinatincontinence
ed teas, and other caffeine-free beverages can make the
complaints.
transition easier. O
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Dual Board Certified Facial Plastic Surgeon
Good Advice
Winter Break Rhinoplasty
by James C. Marotta, MD FACS
The holiday season is ﬁnally here! Students and teachers, alike, are appointment after that is usually scheduled for 6 weeks after the surgery. If a student has
already happily making plans for the upcoming winter break. And had their surgery while home on break, they can easily come for their 6 month check-up
with a week or more off from school or work, it’s no surprise that a when home again on Mid-winter break (typically sometime in February). In other words,
lot of people considering cosmetic surgery opt to undergo the pro- they don’t have to miss any school to travel home for appropriate follow-up treatment.
cedure during their vacation. Every December and January I perform
AFFORDABLITY: Rhinoplasty is a common cosmetic surgery and affordably priced.
many rhinoplasty surgeries on students and teachers precisely be- Because I perform the procedure in my on-site, state of the art, AAAHC accredited opcause they have a natural break in their schedule to allow for recov- erating room, as opposed to at a hospital or surgery center, there are no additional
ery. If you or someone you know is considering rhifees tacked on to the price. Additionally, there is no charge at my pracnoplasty surgery, here’s some advice to help you determine if scheduling
tice for any of the follow-up visits. Patients are brought back for many
a winter break procedure is right for you.
The primary reason why follow-up visits in the 1st year after surgery to ensure the highest level
RECOVERY TIME: The primary reason why rhinoplasty surgery is so
medical care. The price quoted for surgery (including anesthesia) is
rhinoplasty surgery is so of
popular with students and teachers during winter break is the time they
the only amount the patient will be asked to pay. If payment for surgery
popular with students is burdensome as a lump sum, ﬁnancing is available to help break up
have for recovery. The average recovery time after a nose job is about
7 days. Within a week, most bruising and swelling is gone and you can
payments on a monthly basis into amounts that are reasonable even for
and teachers during
return to a fairly regular routine. And because all bandages are removed
college students and young adults who may be paying for the surgery
in the ﬁrst 7 days, you can go out in public without it being obvious that winter break is the time on their own. A lot of my winter break rhinoplasty patients ask for gift
you’ve had something done. So even if you only have a week off from they have for recovery. certiﬁcates to the practice as a holiday gift to apply toward their surgery
school or work, you can go back to your routine in a timely fashion. For
cost.
the average college student who may have as much as 4 to 5 weeks
NEW YOU FOR THE NEW YEAR: Having surgery over the winter
of break (lasting into mid January), a surgery scheduled after the New Year is still quite break allows patients to return from their vacation with a new look as well as a new
convenient.
attitude. They haven’t missed any school or work and are able to quickly return to their
CONVENIENT FOLLOW-UPS: Follow-up appointments are essential after any proce- normal routine. In sum, it’s a great way to start the New Year on a positive note.
dure, as they allow me to properly monitor the healing process and respond to any quesDr. Marotta is a dual Board Certiﬁed Facial Plastic Surgeon with extensive experience
tions the patient may have. The bulk of the follow-up appointments after a rhinoplasty in mini-facelifts, endoscopic forehead and midface lifts, as well as deep-plane facetake place within the ﬁrst week of the surgery – typically on the day immediately after lifts. He operates out of his ofﬁce in Smithtown which is an AAAHC accredited facility.
the surgery, the 3rd day, and ﬁnally on the 7th day after the surgery. The next follow-up Visit www.MarottaMD.com to learn more! Call 631-982-2022.
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November 2013rLONG ISLAND WOMANr17
Andie MacDowell
THE LONG ISLAND WOMAN INTERVIEW
C
ertain mysteries of the universe can never be
solved, such as how the Egyptians built the
Pyramids, or how the Drake’s people got cream
filling into Yodels. But a few legitimate explanations do
exist for one cosmic mystery: how can actress Andie
MacDowell still be so stunningly beautiful at age 55?
Genetics would be the first answer, of course, borne out
by the fact that MacDowell’s two grown daughters, Rainey
and (Sarah) Margaret Qualley, are both gorgeous actressmodels themselves. Another answer might be MacDowell’s
workout regimen. She’s at the gym daily, doing at least 30
minutes when she’s working and 90 when not. “I do it
for pleasure,” the actress says – and on a day when she
started the morning on a row machine, followed by the
elliptical and capped by a yoga class. “The endorphins
kick in, I lose my stress, and I relax. I feel healthy and
alive. One guy I hike with – he’s 82, and he’s amazing.
He does these long hikes and stays in great shape. For
me, I like the opportunity to walk in the woods; it’s my
favorite thing to do. Or if I was in California, I’d walk on
the beach.”
MacDowell does live on the West Coast, but not at
the moment. Instead, she’s in Vancouver shooting
the Hallmark Channel TV series, Cedar Cove, based
on books by Debbie Macomber. “Hallmark has done a
couple of TV movies from her books,” notes MacDowell.
“And the town is actually a character. We’re shooting in
an amazing location. It’s a pristine area, very clean. A
healthy, salubrious place with interesting people. And
the show is very relationship-based.”
Doing what you love is another way to feel beautiful,
and MacDowell explains that Cedar Cove came along at
just the right time in her life, since the kids are now out
of the house. “Yes,” the actress says, “(Sarah) finished
up NYU Tisch – and you have to be quite bright to get in
there, so I’m very proud of her. The most important job
I’ve had is being a mom. I wanted to get that right.”
Asked if she had any qualms about her Qualleys going
into showbiz, the L’Oréal spokeswoman (since 1986!)
replied that her three children grew up surrounded by
the business. “Rainey would have liked to act as a child,
but I wouldn’t let her. I made her wait until she was over
18 to make that decision. Margaret went to professional
school in the 11th grade, and she just wore me down,”
MacDowell laughs.
“It’s a great business,” she continues, “and you never
stop learning. It’s an ongoing process. Being famous is
the biggest deal. Are you prepared to do that? Because
it comes with the territory. You have to give a hundred
percent and always be prepared, and care about the
work. You have to be thankful and respectful and have a
generous spirit. It helps that I enjoy people. Like signing
autographs – I don’t mind. It’s part of what’s expected
if you decide to do this for a living. The hardest part is
rejection, though. You have to be willing to take it and
work through it.”
Hard to believe, but MacDowell has had her share of
hard times and rejection. When her dad abandoned the
by David Lefkowitz
family at age six, her mother slid into alcoholism, leaving
young Andie to care for her until her mom’s death of a heart
attack at age 53. “There were years when I tortured myself
about what I could have done,” the actress told the UK’s Daily
Mail in 2011, “(but) it made me who I am – independent, driven
and motivated. It taught me not to rely on anybody else.
“So these were tough lessons early on,” MacDowell continues.
“Not much more could happen to a person than happened
to me, so I’ve had to overcome some obstacles. But people
respect that. I’m still working, and that says something. I’m a
hard worker, and I have fortitude.” An example of that would
be the actress helping publicize Cedar Cove when the show
was first revealed. “I tore my meniscus,” she recalls. “And I had
surgery the day before the Hallmark announcement and was
on crutches the next day. Still, I went to a cocktail party for
Hallmark. I’d put (the surgery) off for two years, and woke up
feeling better – without pain pills.”
MacDowell’s early life and grit also gave her the backbone to
deal with the vicissitudes of Hollywood, such as when, for her
first major film role, her voice was dubbed. In 1984’s Greystoke:
The Legend of Tarzan, Lord of the Apes, the producers thought
the South Carolina-born MacDowell sounded too southern to
be believable, so it’s Glenn Close’s voice you hear in the movie.
Still, MacDowell took acting lessons, and her career recovered
to the point where her resume includes the popular hits Green
Card and Four Weddings and a Funeral, Steven Soderbergh’s
seminal indie calling card, Sex, Lies and Videotape, and the
comedy classic Groundhog Day. Asked at what point she
knew that film would be special, MacDowell replies, “When I
read the script. You can tell right from a script; you can read
it and go, `that was perfect.’ You didn’t leave it for a second.
And I loved working with (director) Harold Ramis. He’s one of
the nicest people, and there’s nothing about the experience I
would change. In fact, we also did the film, Multiplicity, which
I think is really underrated.”
Asked about working with other great directors, MacDowell
recalled 1997’s The End of Violence, helmed by Wim Wenders.
“It’s like he’s making a painting. With major directors, you can
see while watching their movies that it’s them, without even
seeing their name on the credits. They are artists.” The actress
also calls the late Robert Altman (with whom she worked on
Short Cuts) “incredible.” In a 2012 chat with The Hollywood
Interview, MacDowell noted that Altman would “set things
up with his cameras on big cranes which would then track
through all the actors and just sort of pick up bits and pieces
of them as it moved. He just had incredible fluidity with the
camera. Then he’d put everything together in one take.
You know, I heard he smoked pot, but I don’t see how he did
that and still was able to do such great work. I’m sorry, but
most of the people I know who smoke marijuana are not very
bright, and what they talk about when they’re stoned, they
think they’re being really smart and insightful, but they just
sound idiotic.”
To my own question about whether her mom’s drinking
problem was a factor in being able to avoid the everavailable party accoutrements of L.A. during the 80s and 90s,
MacDowell responds, “I had no desire. I just don’t have that
gene because I’m a nerd. I truly am. And my kids are nerds,
too – which is great! Margaret was a bookworm at
NYU, very analytical. And me? I hike, exercise, do
yoga. Super-healthy things. I go to bed early. I’m
just not a party girl. Having to go out and party is
miserable to us. Instead, the idea of bird-watching
appeals to me. Things other people may think
are not cool, but all that stuff is cool: reading,
studying, learning, traveling, being healthy. I’m
even doing handstands now. And I was thinking
today how I want to try cartwheels – to be upside
down and hold yourself that way. I wonder how
long I can do cartwheels.”
To an extent, religion also contributes to
MacDowell’s holistic lifestyle. “I pray every day,”
she notes. “I’m a faithful person. It’s part of just
who I am, although right now, I’m not in a church. I
was just talking to Rainey about acclimating myself
in L.A. to get connected. I haven’t had a chance to
because it’s so big, but I’m contemplating joining
a church, because it’s a good way to get a sense of
the community. I like (writer) Anne Lamott’s idea of
a church in that it’s not a place to be judgmental.
It’s just people being there for each other.”
MacDowell also tries not to judge other folks on
how they get by. Websites speculate on whether
the actress has had work done – be it botox or
plastic surgery – and while MacDowell doesn’t
quite answer definitively, she does say, “I don’t
have issues with it. And I wonder how many
people who ask me if I’ve done that have done it
themselves? Everyone does it in Middle America. In
Asheville (South Carolina), most do it, because it’s
easy and it’s accessible. As far as plastic surgery,
though, because I act, I have to be able to move
my face. And there are all kinds of new choices
out there for people who want to keep their skin
looking healthy and strong.”
Health and strength are recurring themes
throughout the interview and, obviously, in
MacDowell’s life. Which invariably leads to the
question of whether she’s sharing that life with
someone? In 2012, the twice-divorced actress told
Town & Country magazine, “I’m in an unusual stage
right now, because I haven’t dated in so long. The
sense of isolation turns it all into a bigger deal.
Just taking the risk of opening that door is really
hard for me right now.”
That said, between being a mom and a working
actress, life is pretty full and fine on her terms.
“I’m free to do whatever I want,” she says,
“I am independent,
driven and motivated.”
ANDIE MACDOWELL
TRIPADVISOR
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20r-0/(*4-"/%80."/rNovember 2013
David Lefkowitz co-publishes Performing Arts Insider (TotalTheater.
com) and hosts Dave’s Gone By (davesgoneby.org) on UNC Radio
(uncradio.com). He is also the co-creator and director “Shalom Dammit!
An Evening with Rabbi Sol Solomon” (shalomdammit.com).
short cuts
“One of America’s Ten Best Resorts for Families”
wrapping up our chat.
“I’m a free woman and
able to create my own
life independently. I now
have a four-day week of
long days. But I like to
work and be creative; it’s
what I love to do.”
Still, the actress also
indulges her playful side,
at least mentally. In the
previously-mentioned
Town & Country interview,
MacDowell
half-joked
that her current fantasy
involves
getting
into
elevators – “those oldfashioned, really beautiful
ones in Paris, and (to) start
hitting on men. It didn’t
matter what they looked
like or how old they were.
In some sort of sensual
way I would hit on them.
But only as long as they
were in the elevator. And
as soon as the doors
would open, it would be
over.”
No doubt, soon after her
exit, the men would be
turning cartwheels. X
What are recent books you’ve read?:
A lot of Debbie Macomber. Rick Hanson’s Buddha’s
Brain. Gillian Flynn’s Gone Girl.
What are some songs on your iPod?:
Anything Beatles
Do you have a guilty-pleasure snack?
Chocolate
What actresses did you admire early on?
Elizabeth Taylor. Diane Keaton.
Are there any film roles you were up for that you
wished you’d gotten?
That’s a stupid question that I hear a lot. I just don’t
go there, I’m sorry.
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Good Advice
Got Blue-Tooth???
by Alex Shvartsman, DDS, MAGD, AIAOMT
Today’s American society prizes the smile. Recent studies show enamel, the more likely the tooth will break. This brings us back to your blue-tooth
that people with straight, white teeth are perceived as more intel- situation. If the amalgam ﬁlling is showing through your enamel, giving it a grey-blue
ligent, and teeth are the major feature men look at when evaluat- hue, your tooth is highly structurally compromised because you have lost most of
ing a woman’s face. Millions of people have their teeth restored your enamel reinforcing dentin. This occurs due to a large cavity or a very aggressive
with mercury-silver amalgam ﬁllings and as a consequence may dentist who does not respect for the natural tooth. To add insult to injury mercury ﬁlldisplay the “blue-tooth” that is not only unattractive but has far ings do nothing to reinforce the tooth (they are just space ﬁllers), have internal sharp
reaching consequences in tooth longevity. So why are your teeth angles, which act as stress points, and are locked into teeth by widening the base
like a dove-tail joint (trapezoid) . Combined, all these factors result in
blue? The simple answer is that the walls of your teeth are so thin that
a brittle tooth that cracks easily.
the black metal-amalgam ﬁlling is showing through the translucent
Most people with
Most people with amalgam ﬁllings have experienced at least one
enamel. This has dire ramiﬁcation on your tooth’s structural integrity
and longevity.
amalgam ﬁllings have broken tooth in their lifetime. The chance for catastrophic fracture
increases as the size of the metal ﬁlling increases. Having a grey-blue
In order to appreciate what happens in a blue-tooth it is important
experienced at least tooth is a sure sign of a weak tooth that is prone to fracture. Dentists
to understand some fundamental facts about how nature has deone broken tooth in are taught to drill the already weakened tooth down to a stump.
signed our teeth. The tooth is essentially hollow on the inside: this is
Most leave the rigid metal ﬁllings in the center of the tooth resulting
where the nerve lives. 99% of the root and the 90% of the top of the
their lifetime.
in an unnatural tooth reconstruction. However, mounting research
tooth (the part we see) is made of dentin: a hard, yet resilient mateover the past 30 years in the ﬁeld of dental bio-mimicry (Biomimetic
rial that acts like a shock absorber during chewing and clenching.
Laminated over the dentin is a rigid, wear resistant rock hard layer called the enamel, Dentistry) shows that restoring teeth with tooth conserving, bonded resin-composite
and ceramic restorations can save your teeth from catastrophic failure and tooth loss.
which is 99% crystal.
By itself enamel is fragile, it needs dentin to support it. The more that dentin is reDr. Shvartsman is a biomimetic dentist who focuses on minimally invasive and
moved the less support the enamel has. The trouble with the most widely used ﬁlling tooth conserving dentistry.
material, mercury-silver amalgam, is that it is the exact opposite of how the tooth
For more information contact Dr. Shvartsman at State of the Art Comfort Denis naturally designed: it is rigid and inﬂexible. The less dentin supporting the brittle tistry, 260 E. Main St., Smithtown. 631-361-3577. www.smithtownsmiles.com.
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November 2013rLONG ISLAND WOMANr21
Sustenance
by Lyn Dobrin
Thanksgiving Sides: Try Something New This Year
A
lthough it wouldn’t be a proper thanksgiving in my house without cornbread, carrots and pecan stufﬁng (for my husband and son), buttermilk
biscuits (for my daughter) and sweet potato, lemon and brown sugar casserole (for me), it’s always nice to add some new side dishes to keep things
interesting. I asked three Long Island chefs to come up with some suggestions from their tables.
2 tablespoons unsalted butter (optional)
Parsley sprigs for garnish
1. Trim and halve Brussels sprouts; quarter them if they are large. Cut
cauliﬂower into 2-inch ﬂorets. Peel carrots and cut into 2-inch pieces.
Smash,peel and chop the garlic.
2. Heat oil in a 12-inch skillet over medium-high heat. Add Brussels sprouts, along with cauliﬂower, carrots and garlic. Sprinkle with 1
teaspoon salt and ½ teaspoon freshly ground pepper. Cook, stirring
occasionally, until the vegetables begin to brown, 8 to 10 minutes.
3. Meanwhile, thinly slice and seed one lemon. Remove the zest and
squeeze the juice from the other; and reserve the zest for garnish. Add
wine to skillet and cook about 2 minutes. Gently stir in lemon slices,
lemon juice, stock, coriander seeds and olives. Tuck the bouquet garni
down into the center of the vegetables.
4. Bring to a boil. Reduce heat to medium-low; cover and simmer
until vegetables are tender, 12 to 15 minutes. Taste and adjust for salt
and pepper. Remove from heat and remove the bouquet garni. Cut
butter into pieces and gently stir into hot vegetables. The butter is
optional, but it makes the sauce nice and silky.
5. Place in a serving dish and garnish with reserved zest and the
parsley (chop the parsley if you like).
To make ahead: Prepare through removing the bouquet garni in step
four. Reheat and stir in butter just before serving.
MEDITERRANEAN FIG CHUTNEY FROM LIA FALLON
AUTUMN VEGETABLES FROM POLLY TALBOT
Polly Talbot, CCP, the owner and director of A la Carte Cooking School
in Lynbrook, is constantly developing new recipes for her students. Here’s
one that she will be teaching in her “All But the Turkey” class in November.
Polly’s Brussels Sprouts, Cauliﬂower and Carrots Simmered
in a White Wine Olive Sauce
Makes 12 or so servings
2 pints fresh Brussels sprouts
1 head cauliﬂower
6 small carrots
6 cloves garlic
½ cup olive oil
Salt and freshly grounded black pepper, to taste
It’s always nice
1 bouquet garni (2 bay leaves, 2 each - rosemary, thyme and
to add some
parsley sprigs)
2
lemons
new side dishes
½ cup dry white wine
to keep things
½ cup vegetable stock
½ teaspoon cracked coriander seeds
interesting.
½ cup oil-cured olives, pitted
22r-0/(*4-"/%80."/rNovember 2013
Lia Fallon, chef at The Riverhead Project, worked for the California
ﬁg advisory board about six years ago, developing recipes and new
concepts on how to incorporate ﬁgs into our lives. She’s been a real
fan of the fruit since childhood where fresh ﬁgs off the tree in the
backyard are still part of her family’s life. “Figs are known for their ﬁber
content and also contain more calcium, potassium and iron than many
other common fruits,” she says.
Lia Fallon’ Mediterranean Fig Chutney
1 tablespoon olive oil
1 tablespoon butter
1 onion, quartered and thinly sliced
2 tablespoons brown sugar
1 tablespoon balsamic vinegar
½ cup dried California Mission ﬁgs, quartered
½ cup dried California Calimyrna ﬁgs, quartered
2 cups port wine
1½ cups water
¼ cup sliced kalamata olives
1 navel orange, juice and zest only
Sea salt and fresh ground pepper; to taste
1 tablespoon chopped fresh oregano leaves
In a heavy saucepan over medium heat, heat oil and butter, sauté onion
until translucent, add brown sugar and balsamic vinegar. Cook over low
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Thanksgiving Sides
heat, stirring frequently for 20 to 30 minutes until onions are very soft,
caramelized and jam-like. Stir in ﬁgs, water and wine; heat to boil, lower
to a simmer, stirring frequently with a wooden spoon, until reduced and
liquid is syrupy. Stir in olives, oregano, orange zest and juice. Simmer ﬁve
minutes more. Season to taste with salt and pepper.
Turn into storage container; let stand. When cool, stir in zest of orange
and oregano. Cover and store in refrigerator.
Serve with crostini and a favorite cheese and top with fresh oregano.
It also can be used as an accompaniment to duck, lamb, pork, turkey
or chicken.
SAUSAGE STUFFING FROM CAROLE OLKOSKI
I expected something spicy from Carole Olkoski who prepares Cajunstyle food at her restaurant, RS Jones, in Merrick, but instead was treated
to her mother’s sausage stufﬁng. Carole says her mother taught her two
valuable things about cooking: It is always easier to add something to
a recipe than to subtract it and how to make her Thanksgiving sausage
stufﬁng.
Peggy (and Carole’s) Sausage Stufﬁng
enough for a 15-18 lb turkey
1 1/2 lb bulk breakfast sausage meat (preferably Jones, but do buy good
the good stuff)
S
1/2 stalk celery
1 large onion
10 quarts stale bread (any kind you like, you can even mix them)
4 whole eggs
about 2 quarts of liquid (see below)
Boil turkey neck and gizzards when you rinse your turkey (reserve liquid). Render sausage meat until crispy, but not dry, remove from the pan
leaving fat behind. Lightly brown chopped celery and onion in pork fat
(add bacon fat, if need be).
Break bread with your hands–plain white bread works ﬁne, Italian bread
or rolls are great too; any combination you like. Beat eggs with cooled
turkey stock. Mix everything in a large bowl. The amount of liquid you’ll
need to achieve the right consistency will vary.
You’ll want your stufﬁng to be moist but not soggy (add a little more
liquid if you like to cook it outside of the bird). Here is where my recipe
differs from Mom’s; where mom would add chicken stock or milk to
make up this difference, I prefer juice, apple or cranberry work great.
Although uncooked eggs are a risk, I always do take just a taste to check
the seasoning. The sausage lends so much ﬂavor usually not much else
is needed.
Don’t forget to sit down and pick the sweet tender meat from the turkey neck, Mom’s favorite part. O
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Catching Up with Carol
by Carol Silva
The Grand Dame of TV News
T
he farewell tour is on. The year-long, farewell tour for Barbara Walters.
She’s leaving The View, a panel of women of different generations, who
share different perspectives on home, our world, tabloid stories and
celebrities. Seventeen years ago Barbara went in just hoping The View
would last a few seasons.
Some feel the long farewell tour is overdone, like the day Barbara Walters was swooning, while Michael Buble was crooning his salute to her
historic career. But she’s endured criticism before. Others have called The
View loud, obnoxious, trite, or full of unnecessary conﬂict. However in
her rearview mirror, Barbara sees much further back, to those days when
no station would have allowed a daily women’s conversation.
Barbara Walters’ ﬁrst TV jobs were in the 1950s, writing for stations
along the East Coast, until she landed at the CBS Morning Show. In 1961
The Today Show hired her to develop “women slanted”
Seventeen
stories. But the day she insisted on traveling with First
Lady, Jackie Kennedy, Barbara Walters kicked open a
years ago
door to a new frontier. Since then she has interviewed
every American President since Richard Nixon, taken
Barbara went
us inside the private worlds of Cuban President Castro,
in just hoping
Prime Minister Margaret Thatcher, Barbra Steisand, Bing
Crosby, John Wayne, Michael Jackson, Elizabeth Taylor,
The View
Justin Bieber. She was the ﬁrst woman to ever cohost a
network show (1962,) or co-anchor a network newscast
would last a
(1976.) And I barely scratch the surface.
few seasons.
I hosted the 1996 international lecture series “Unique
Live & Experiences” at the Tilles Center. Barbara Walters spoke opening
night about her journey which started when she was born in Boston,
September 25, 1929. She didn’t complain about the early TV jobs, when
she had to wait for her male cohosts to ask their ﬁrst four interview
questions, before she could ask her ﬁrst. Or that in 1971 Frank McGee
was hired as her new Today cohost, at twice her salary. But in Brookville
that 1996 night, she had an unforgettable answer to the question:
How’d you get so far? “I worked my ass off.” Barbara almost surprised
herself when it came out. But she didn’t apologize. She had gotten to
that Brookville stage the old fashioned way. She had worked her ass off.
I had interviewed another journalism icon in 1980, when Walter Cronkite
was covering his ﬁnal Democratic National Convention. Then, a few months
later, a 1981 article described Cronkite’s replacement as bringing a fresh,
young face to the CBS Evening News.” That “young” face was Dan Rather’s. In another article that same month, Barbara Walters was described as
“The Grand Dame of TV News.” “Grand Dame” or “Old Lady.” In March
of 1981 Dan Rather was 50 years old. In March of
1981 Barbara Walters was 51. You do the math.
Thank you Barbara Walters, for kicking open a
door for so many of us. And enjoy the view from
your farewell tour. O
News 12’s Carol Silva has been bringing Long
Islanders their local news for more than 25 years
weekdays starting at 5:00AM on News 12 Long
Island.
Good Advice
Good Advice
Acupuncture for Pain, Diabetes, Weight & Hair Loss
Elder Law Crisis Planning
by Dr. Dazhi Chen, PhD, NYS Licensed Acupuncturist
Pain Management Acu- proach, you will not gain back the weight
puncture is a very effective
you lost, can see results as early as the FIRST
treatment for pain relief.
WEEK, food cravings and appetite will be
It promotes self-healing,
reduced, you’ll have better self-control and
and has no negative side
your metabolic function will improve.
effects. In 70% of cases,
Hair Loss: Both men and women sufferers
back, neck, sciatica, knee may notice that their hair has stopped falling
and shoulder pain will be SIGNIFICANTLY
out after the ﬁrst four to six weeks, and afREDUCED after three to
ter 8-12 weeks, patients
four treatments.
may see their hair start
Diabetes: With acu- s"LOODSUGARLEVELDOWNAFTER to grow back.
puncture, blood sugar
Other Health BenHOURTREATMENT
levels can drop most of
eﬁts: Acupuncture dis$ONOTGAINBACKWEIGHT minishes stress, insomthe time after only one
to two hours.
s0AINMAYBERELIEVED nia, depression, fatigue,
Weight Loss: Being
allergies, constipation,
AFTERTHREETREATMENTS
overweight or obese can
menopausal symptoms,
increase the risk for de- s(AIRSTOPSFALLINGOUTINSIX headaches and improves
veloping many diseases.
fertility. You will experiWEEKS
Unfortunately, popular
ence an increased sense
weight-loss
programs
of well-being. Acupuncmay work in the short-term but most dieters
ture is a safe alternative treatment.
gain back the weight they lost almost imIf you would like to discuss your spemediately after discontinuing the program.
ciﬁc concerns, call Dr. Chen at 516-562Numerous factors contribute to weight gain 9221 or email [email protected]. 277
and difﬁculty in losing weight, including Northern Blvd, Suite 306, Great Neck.
stress and metabolism. I have developed www.camtherapycenter.com
a healthy, successful treatment for losing
Dr. Chen is a credentialed acupuncturist at
weight with acupuncture. With my apNorth Shore-LIJ Health System.
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26r-0/(*4-"/%80."/rNovember 2013
by Marc Alhonte, Esq.
Sometimes an elderly the healthy spouse holding the assets
spouse has suffered will ﬁle a Spousal Refusal. A Spousal
catastrophic illness (a Refusal states that the healthy spouse
stroke, Parkinson’s dis- refuses to contribute their assets to the
ease, dementia), and nursing home’s cost. It allows the ill
must be cared for in a spouse to get Medicaid. There will be
nursing home facility. The cost of care no requirement to spend down the asthere may be $450.00/day. Will the sets.
Later, the Medicaid agency may defamily’s ﬁnances be decimated?
Assuming no insurance is in place, the cide that the healthy spouse can afford
to contribute to the cost of
ill spouse will need Medicfacility care. Whether this
aid to cover the cost of care.
What is
happens and how much of a
Being eligible for Medicaid
means having very few as- spousal refusal? contribution is requested is a
case-by-case determination.
sets. But, an ill spouse can
transfer their assets to a healthy spouse But, the healthier spouse in the comand may become eligible without munity is always better off, because
spending down all the marital assets. they have avoided total impoverishment, thanks to New York’s law allowHow?
If there have been no other gifts with- ing Spousal Refusal.
For a free consultation contact Marc
in the last ﬁve years, transferring the assets between spouses creates no penal- Alhonte at Karol, Hausman and Sosnik,
ties that disqualify Medicaid eligibility. P.C. in Garden City at (516) 745-0066.
When the Medicaid application is ﬁled, www.khspc.com
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Win a pair of tickets
to see
Bryan Adams
at the
Tilles Center
on December 12th
courtesy of
To enter to win your pair of tickets:
Like us on our Long Island Woman
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“Bryan Adams tix” and include your
email address.
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Good Advice
Good Advice
Osteoporosis
Breast Reduction – The Lollipop Scar Technique
by Dr. Alex Rosioreanu
by Dr. Charlotte Rhee
Osteoporosis is a After menopause, estrogen deﬁciency
bone disease that leads results in a rapid reduction of bone
to decreased bone density. (In men, a decrease in testostermineral density and one has a similar, but less pronounced,
increased risk for frac- effect.) While osteoporosis occurs in all
tures. About 10 million ethnic groups, those of European or
Americans have osteo- Asian ancestry have a greater risk, as
porosis (80% are women), and around do those with a family history of frac34 million are at risk for the disease. ture or osteoporosis. A small stature is
also a risk factor associSome estimates suggest
that about half of all The biggest risk factors ated with the development of osteoporosis. In
women over the age of
for osteoporosis are
addition, smoking and
50 will fracture a bone
because of osteoporosis. advanced age and being excessive alcohol consumption can accelerate
Osteoporosis is usually
female.
bone loss.
diagnosed using a DualFactors that may help
energy X-ray Absorptiometry (DXA) bone density scan. The protect against osteoporosis include
quick and painless scan uses two kinds regular weight-bearing exercises (walkof low-energy X-rays that produce im- ing, dancing, running), and eating a
ages showing bone mineral density. diet rich in calcium and vitamin D.
Dr. Alex Rosioreanu is a board certiFrom this scan, doctors are able to estimate how likely it is that a patient will ﬁed radiologist with a subspecialty in
Musculoskeletal Imaging. For more
suffer a bone fracture.
The biggest risk factors for osteoporo- information, please visit www.zprad.
sis are advanced age and being female. com.
Women with very scar) leaves the breasts with a vertical
large
pendulous and a long horizontal scar (along the
breasts may experi- breast crease). I utilize the LeJour techence a variety of nique which leaves the breast with a
medical problems single vertical incision (lollipop scar)
including back and neck pain. Also, and in my opinion, with a rounder
the weight of large breasts can cause and more naturally appearing breast
the bra straps to dig into the shoul- with a better cosmetic result.
ders leaving groove
Breast reductions are
markings. Large breasts
performed as an outpaThe LeJour technique tient procedure and are
get in the way of physical activities such as leaves the breast with covered by insurance. If
running and other a single vertical incision you would like to learn
sports which can make
more about this proce(lollipop scar).
exercise and weight
dure, please call our
loss very difficult if not
Huntington office to
impossible.
schedule a complimentary consultaBreast Reduction, also known as tion with Dr. Rhee at (631) 424-6707.
reduction mammaplasty, is a surgical
Dr. Charlotte Rhee is a Board
procedure undertaken to make the Certified Plastic and Reconstructive
breasts smaller. There are many differ- Surgeon who specializes in surgery
ent breast reduction techniques. The of the breast. Visit www.liplastic surmore traditional method (inverted T- gery.com.
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November 2013rLONG ISLAND WOMANr27
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Meet the Health
Professional
At Your Upcoming Event
At Your Business or Ofﬁce
in the December issue of
exclusive interview with
Susan
Lucci
Win an autographed
copy of Susan Lucci’s
new book
Your Diet
Questions
Answered
January
Calendar of Events
plus an extensive listing of
Call 516-505-0555 x2
to have Long Island Woman delivered to
your business (for your customers and
employees) at no charge.
Support Groups
A Balanced Approach to Exercise and Nutrition for Women
Undergoing and Emerging from Treatment for Breast Cancer
s)MPROVEOVERALLFEELINGSOFWELLNESSs-INIMIZETHESIDEEFFECTSOFTREATMENTS
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28r-0/(*4-"/%80."/rNovember 2013
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CPT, CES, LWMC, JD
Bonnie is a certiﬁed personal trainer,
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lends a valued perspective to the needs
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see ad on page 13
This is a sample of a Meet The Health
Professional listing. It includes a color
photo of the health professional, contact
information and 100 words of copy about
the health professional describing his or her
background, qualiﬁcations, achievements
and the services offered by the practice.
Long Island Woman reaches over
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women at over 1,000 convenient locations
throughout Long Island.
ong Island Woman health professional
advertisers will be included for free in
Meet The Health Professional in the
December issue. Reservation deadline is
Nov. 8th.
For more information, call the advertising
department at 516-505-0555 x1 or email
[email protected].
Reach Long Island’s Primary
Healthcare Decision-Makers
Over 140,000 health-minded women look to
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If you’re a health professional and would like
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For more Information call 516-505-0555 x1
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what to do
SPOTLIGHT
6
s! 0LACE AT THE 4ABLE 7:30pm. Every other
Monday. Cinema Arts Centre Sky Room. 423
Park Ave., Huntington. 631-423-7611. cinemaartscentre.org. Film and discussion.
7
s3YOSSET #AMERA #LUB 7:30-10pm. Town of
Oyster Bay Community Center. Hypath Road, Hypath Park. Old Bethpage. 516-528-0421. syossetcc.org.
12
s-EDITATION 'ROUP 7:30-9:30pm. Smithtown.
631-724-9733. lightawakenings7.com.
Women’s Wellness:
Enjoying Stress Free
Holidays
The Katz Institute for Women’s Health at North
Shore-LIJ Health System invites you to a Women’s
Wellness event entitled “Enjoying Stress Free Holidays”.
Understand what triggers stress and how it affects
your overall well-being. Learn effective strategies to
manage stress, including mindful meditation
Enjoy healthy food choices and refreshments with
friends.
We look forward to seeing you there!
When: November 13, 2013 at 7pm
Where: L.I. Marriott Conference Center, Uniondale
Tickets: $20. To register, please call 855-850KIWH (5494) or visit www.northshorelij.com/
kiwh (search under events)
advertisement
Classes, Lectures
& Seminars
1
s4AYLOR-ALI%DUCATION,ECTURE8pm. The Madison Theatre at Molloy College. 1000 Hempstead
Ave., Rockville Centre. 516-678-5000 x7715.
madisontheatreny.org.
s5SER0#4ECHNOLOGY6:45-8:30pm. Brentwood
Public Library. Second Ave., Brentwood. Learn
about Windows 8 and 8.1.
2
s/NLINE )NTRODUCTIONS 4HE .EW "LIND $ATE
2pm. Long Beach Public Library, 11 W. Park Ave.,
Long Beach. 516-432-7201. nassaulibrary.org/
longbeach. Constance Hallinan Lagan informs
singles about online dating.
5
s/VERCOMING THE 0OOWER OF (ABIT 6pm. Bertucci’s. 881 Walt Whitman Rd., Melville. twfg.org.
The Women’s Finanical Group will host a lecture
on strategies to break free of repetitive behaviors
that hold women back from their professional
goals and greatest desires with Ellen Cooperperson.
13
s"OOK2EVUE"OOK#LUB7pm. Book Revue. 313
New York Ave., Huntington. 631-271-1442.
bookrevue.com. The book Flight Behavior by Barbara Kingslover will be discussed.
s7OMENS7ELLNESS3TRESS-ANAGMENT3EMINAR 7-9pm. Long Island Marriott. 101 James
Doolittle Blvd., Uniondale. 855-850-5494. kiwh.
northshorelij.com. Enjoying stress free holidays
with presenters, Tina J. Walch, MD and Joseph A.
Diamond, MD. $20 Admission.
14
s0HOTOGRAPHY ,ECTURE 7:30-10pm. Town of
Oyster Bay Community Center. Hypath Road, Hypath Park. Old Bethpage. 516-528-0421. syossetcc.org. On the topic; Still Photography.
19
s!!20-ATURE!LIVE$RIVING#OURSE 9am-4pm.
Long Beach Public Library, 11 W. Park Ave., Long
Beach. 516-432-7201. nassaulibrary.org/longbeach.
21
s4HE%VOLUTIONOF"IRD'UIDE"OOKS7pm. Connetquot River State Park and Preserve. Sunrise
Highway, Oakdale. 631-563-7716. gsbas.org.
With Ken Thompson.
s0HOTOGRAPHY #RITIQUE AND ,ECTURE 7:3010pm. Town of Oyster Bay Community Center.
Hypath Road, Hypath Park. Old Bethpage. 516528-0421. syossetcc.org.
ONGOING
sTH!NNUAL-EMBERS%XHIBITION Nov. 10th
to Dec. 1st. Art League of Long Island. Jeanie
Tengelsen Gallery. 631-462-5400. artleagueli.
org.
s!DOLESCENT3UPPORT-ENTORING By appointment. Hewlett House, 86 East Rockaway Rd.,
Hewlett. 516-374-3190. 1in9.org. Facilitator:
Marlene Natalie. For adolescents with cancerrelated illnesses.
s"ALLROOM ,ATIN $ANCE ,ESSONS Mondays
8:30-9:45pm. Suffolk Y JCC. 74 Happauge Rd.,
Commack. 631-462-9800 x139. suffolkyjcc.org.
$9.
s"REAST #ANCER %XERCISE 0ROGRAM Noon-1pm,
Saturdays. Hewlett House, 86 East Rockaway
Rd., Hewlett. 516-374-3190. 1in9.org. For breast
cancer patients who are finished with treatment.
s#ANCER $ISCUSSION 1-2:30pm, Wednesdays.
Hewlett House, 86 East Rockaway Rd., Hewlett.
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november
516-374-3190. 1in9.org. Facilitator, Geri Barish.
An informal, ongoing chat for people whose lives
have been touched by cancer.
s#ARDIO "ALLROOM: Sundays at 10:30am. Sky
Athletic Club. 310 Merrick Rd., Rockville Centre. 516-678-9400. skyathletic.com. Fast paced
cardio dance class, all levels, no partner needed.
s#ROCHET#LASS noon-1:30pm, Thursdays. Hewlett
House, 86 East Rockaway Rd., Hewlett. 516-3743190. 1in9.org. The group is designed to help cancer patients draw strength from each other and
enjoy togetherness in this circle of friendship.
s$ECOUPAGE !RT #LASS: 12:30-2:30pm. Tuesdays. Hewlett House, 86 East Rockaway Rd.,
Hewlett. 516-374-3190. 1in9.org. Reformatting
paper images to create something else.
s$IABETES%DUCATION0ROGRAM Thursdays from
12:30-2:30pm through December 2013. Tower
Conference Room at North Shore University Hospital. 300 Community Dr., Manhasset.
855-36-GOALS. [email protected].
Geared towards people with diabetes but also
open to family members who want to learn more
about diabetes and helping their loved one cope
with the disease. Free.
s&ITNESS FOR /LDER !DULTS 9:05am. Fridays.
Long Beach Public Library, 11 W. Park Ave., Long
Beach. 516-432-7201. nassaulibrary.org/longbeach.
s(OW 4O -EDITATE 5 week course, Tuesdays
from 7:30-9:30pm. Smithtown. 631-724-9733.
lightawakenings7.com.
s)TALIAN#LASSES 10am-12pm. Through April 5th.
Saturdays. Stony Brook University. Stony Brook.
631-632-7444. stonybrook.edy/italianstudies.
s)NTRODUCTION TO #OMPUTERS 1:30-3:30pm.
Tuesdays. Long Beach Public Library, 11 W. Park
Ave., Long Beach. 516-432-7201. nassaulibrary.
org/longbeach.
s*APANESE #LASSICAL $ANCE: 4:30-7pm. Tuesdays. Long Island Japanese Culture Center. 2
Haven Ave., Suite 236, Port Washington. 917226-1195. [email protected]. Learn
to wear kimono and dance with a fan in the
elegant Soke Fujima style. Beginners of all ages.
For free trial lesson, contact the instructor.
s+OGA: Wednesdays at 9:30am. Sky Athletic
Club. 310 Merrick Rd., Rockville Centre. 516678-9400. skyathletic.com. Fusion fitness class
that combines kickboxing and yoga with instructor Jon Koga.
s-AT9OGA-ONDAYS 9:15-10:30am Mondays.
Friedberg JCC, 15 Neil Ct., Oceanside. 516-7664341 x111. friedbergjcc.org. Yoga Instructor
Sandy Pinz.
s0OTS OF (OPE: Thursdays. Hewlett House, 86
East Rockaway Rd., Hewlett. 516-374-3190.
1in9.org. An innovative art class for cancer patients, using terra cotta flowerpots.
s4HE 2ED %XCHANGE &RANKLIN 3QUARE #HAPTER
"USINESS .ETWORKING 'ROUP Wednesdays in
November. 7:30pm. The Alpine Restaurant. 11
Franklin Ave., Franklin Square.
s2EIKI #LINIC Wednesdays by appointment.
Hewlett House, 86 East Rockaway Rd., Hewlett.
516-374-3190. 1in9.org. Learn about and experience this simple healing technique. For all
cancer-related illness.
s3CREENWRITERS$ISCUSSION'ROUP 7:30pm. Every other Monday. Cinema Arts Centre Sky Room.
423 Park Ave., Huntington. 631-423-7611. cin-
emaartscentre.org.
s4HAI 3TRIKE: Tuesdays at 7:15am and Fridays
at 10:30am. Sky Athletic Club. 310 Merrick Rd.,
Rockville Centre. 516-678-9400. skyathletic.
com. Muay Thai kick boxing class mixed with
kettle bell training.
s7RITERS 2OUND 4ABLE 11am-noon, Wednesdays. Hewlett House, 86 East Rockaway Rd.,
Hewlett. 516-374-3190. 1in9.org. Freelance
writer and author Lyna Caruso facilitates this
creative writing workshop for those affected
by cancer. Eight-week program. Registration required. Free.
s9OGA3TRESS 2EDUCTION 11am-noon, Wednesdays. Hewlett House, 86 East Rockaway Rd.,
Hewlett. 516-374-3190. 1in9.org. Mondays
1:30-2:30 pm. 6-week program. For all cancerrelated illness.
Entertainment
1
s!MERICA8pm. NYCB Theatre at Westbury. 960
Brush Hollow Rd., Westbury. 800-745-3000. livenation.com.
s#HAZZ0ALMINTERIn!"RONX4ALE 8pm. The Paramount. 370 New York Ave., Huntington. 631-6737300. paramountny.com.
s4HE #OUNTERCLOCKWISE %NSEMBLE 4-8:30pm.
The Heckscher Museum of Art. 2 Prime Ave.,
Huntington. 631-351-3250. heckscher.org.
s4INSLEY%LLIS8pm. The Y Boulton Center for the
Performing Arts. 37 W. Main St., Bay Shore. 631969-1101. boultoncenter.org.
s4RIBUTETO*AZZ0IANO 7:30pm. Dix Hills Performing Arts Center. 305 North Service Rd., Dix Hills.
631-656-2148. dhpac.org.
2
s 53! VS %NGLAND 8pm. The Y Boulton
Center for the Performing Arts. 37 W. Main St., Bay
Shore. 631-969-1101. boultoncenter.org.
s4HE!RCOS/RCHESTRA8-10pm. Adelphi University Performing Arts Center. 1 South Ave., Garden
City. 516-877-4000. aupac.adelphi.edu.
s#HAZZ0ALMINTERIn!"RONX4ALE 8pm. See November 1st.
s4HE,IVERPOOL3HUFFLE 7:30pm. Dix Hills Performing Arts Center. 305 North Service Rd., Dix Hills.
631-656-2148. dhpac.org.
s2OSANNE#ASH8pm. Adelphi University Performing Arts Center. 1 South Ave., Garden City. 516877-4000. aupac.adelphi.edu.
3
s"ROADWAY "OUND FOR 3TROUSE 2pm. Dix Hills
Performing Arts Center. 305 North Service Rd., Dix
Hills. 631-656-2148. dhpac.org.
s,ILLIAS7HITEh-Y'UY#Yv3pm. The Madison
Theatre at Molloy College. 1000 Hempstead Ave.,
Rockville Centre. 516-678-5000 x7715. madisontheatreny.org.
s+AMIKAZE&IREFLIES4pm. Staller Center at Stony
Brook University. Stony Brook. 631-632-ARTS.
stallercenter.com.
s-AUREEN-C'OVERN3-5pm. Adelphi University
Performing Arts Center. 1 South Ave., Garden City.
516-877-4000. aupac.adelphi.edu.
s2OCK/UT(UNGER)63pm. The Y Boulton Center
for the Performing Arts. 37 W. Main St., Bay Shore.
November 2013r-0/(*4-"/%80."/r29
what to do
SPOTLIGHT
Mark Morris Dance Group
The Mark Morris Dance Group (MMDG) has the
distinction of being the only modern dance company
in the country with a commitment to live music, a
feature of every performance on its international
touring schedule since 1996.
The program at Staller Center includes “Excursions”,
with music by Samuel Barber, “Excursions for the
Piano,” with six dancers; “Crosswalk”, with music by
Carl Maria von Weber, “Grand Duo Concertant” for
clarinet and piano with eleven dancers, “A Wooden
Tree,” with music by Ivor Cutler, with eight dancers;
and “Grand Duo,” with music by Lou Harrison, “Grand
Duo for Violin and Piano” with fourteen dancers.
When: Saturday, November 16, 2013 at 8pm
Where: Staller Center for the Arts, Stony Brook
University
Tickets: $40 available online at stallercenter.com
or call 631-632-ARTS (2787)
advertisement
631-969-1101. boultoncenter.org. To benefirt St.
Mary’s food pantry.
5
s.OISES/FF7:30pm. Adelphi University Performing Arts Center. 1 South Ave., Garden City. 516877-4000. aupac.adelphi.edu.
6
s.OISES/FF6:30pm. See November 5th.
7
s-ICHAEL .ESMITH 8pm. The Y Boulton Center
for the Performing Arts. 37 W. Main St., Bay Shore.
631-969-1101. boultoncenter.org.
s.OISES/FF7:30pm. See November 5th.
s4HIRD%YE"LIND 8pm. The Paramount. 370 New
York Ave., Huntington. 631-673-7300. paramountny.com.
8
s!L3TEWART8pm. The Y Boulton Center for the
Performing Arts. 37 W. Main St., Bay Shore. 631969-1101. boultoncenter.org.
s"ERNADETTE0ETERSAT4HE!NNUAL'ALA6:30pm.
The Madison Theatre at Molloy College. 1000
Hempstead Ave., Rockville Centre. 516-678-5000
x7715. madisontheatreny.org.
s'ODSPELL 8pm. Tilles Center for the Perfoming
30r-0/(*4-"/%80."/rNovember 2013
november
Arts. L.I.U. C.W. Post. Brookville. 516-299-3100.
tillescenter.org.
s.OISES/FF7:30pm. See November 5th.
s3TEVE 0ERRILLO AND 4HE .EW -ILLENIUM *AZZ
"AND 7:30pm. Dix Hills Performing Arts Center.
305 North Service Rd., Dix Hills. 631-656-2148.
dhpac.org.
s"OBTOWN 8pm. The American Legion Hall. 22
Grove Pl., Babylon Village. 631-669-1810. babylonvillagearts.org. Part of Babylon Village Arts
Council’s 2nd Thursday concerts.
s*ONNY,ANG8pm. NYCB Theatre at Westbury.
960 Brush Hollow Rd., Westbury. 800-745-3000.
livenation.com.
9
15
s,UCY+APLANSKY8pm. The Y Boulton Center for
the Performing Arts. 37 W. Main St., Bay Shore.
631-969-1101. boultoncenter.org.
s.EW&OUND'LORYAND!LKALINE4RIO 8pm. The
Paramount. 370 New York Ave., Huntington. 631673-7300. paramountny.com.
s.OISES /FF 2pm and 7:30pm. See November
5th.
s/NE (OT .IGHT .EIL $IAMOND 4RIBUTE "AND
7:30pm. Dix Hills Performing Arts Center. 305
North Service Rd., Dix Hills. 631-656-2148. dhpac.
org. A Neil Diamond tribute.
s0ATTI,ABELLEAND%L$EBARGE8pm. NYCB Theatre at Westbury. 960 Brush Hollow Rd., Westbury. 800-745-3000. livenation.com.
s2UNTOFTHE,ITTER6pm. The Madison Theatre at
Molloy College. 1000 Hempstead Ave., Rockville
Centre. 516-678-5000 x7715. madisontheatreny.
org.
s3INGER0UR7ORKSHOP10am-12pm. See November 8th.
s3POTLIGHT 'ALA 3TARRING 2ITA 7ILSON
7pm. Landmark on Main Street. 232 Main St.,
Port Washington. 516-767-6444. landmarkonmainstreet.org.
s5KULELE/RCHESTRAOF'REAT"RITAIN 8pm. Tilles
Center for the Perfoming Arts. L.I.U. C.W. Post.
Brookville. 516-299-3100. tillescenter.org.
10
s!MPHION 1UARTET 3pm. Tilles Center for the
Perfoming Arts. L.I.U. C.W. Post. Brookville. 516299-3100. tillescenter.org.
s"UDDY6ALASTRO 3pm. NYCB Theatre at Westbury. 960 Brush Hollow Rd., Westbury. 800-7453000. livenation.com.
s#ARBON,EAF7pm. The Y Boulton Center for the
Performing Arts. 37 W. Main St., Bay Shore. 631969-1101. boultoncenter.org.
s,)50OST7IND%NSEMBLEAND3YMPHONY7pm.
Staller Center at Stony Brook University. Stony
Brook. 631-632-ARTS. stallercenter.com.
s.OISES/FF2pm. See November 5th.
s!0EGGY,EE4RIBUTE 2pm. Dix Hills Performing
Arts Center. 305 North Service Rd., Dix Hills. 631656-2148. dhpac.org. A Neil Diamond tribute.
13
s4HE "S 8pm. NYCB Theatre at Westbury.
960 Brush Hollow Rd., Westbury. 800-745-3000.
livenation.com.
s#HRISTOPHER 'OTZEN"ERG 1:30-4pm. The
Heckscher Museum of Art. 2 Prime Ave., Huntington. 631-351-3250. heckscher.org.
s2EEL"IG&ISH'OLDFINGER 8pm. The Paramount.
370 New York Ave., Huntington. 631-673-7300.
paramountny.com.
14
s#AROLINE$OCTOROW 8pm. The Suffolk Theater.
118 E. Main St., Riverhead. 631-727-4343. suffolktheater.org.
s4HE$OO7OP0ROJECT 7:30pm. Tilles Center for
the Perfoming Arts. L.I.U. C.W. Post. Brookville.
516-299-3100. tillescenter.org.
s*AKE-ILLER 7pm. The Paramount. 370 New York
Ave., Huntington. 631-673-7300. paramountny.
com.
s,EON2EDBONE8pm. The Y Boulton Center for
the Performing Arts. 37 W. Main St., Bay Shore.
631-969-1101. boultoncenter.org.
s3TYX 8pm. NYCB Theatre at Westbury. 960
Brush Hollow Rd., Westbury. 800-745-3000. livenation.com.
16
s$AVID"ROMBERG"AND8pm. Landmark on Main
Street. 232 Main St., Port Washington. 516-7676444. landmarkonmainstreet.org.
s-ARK-ORRIS$ANCE'ROUP8pm. Staller Center
at Stony Brook University. Stony Brook. 631-632ARTS. stallercenter.com.
s2OCK@N2OLLTHE/PPOSITESAND/UR'REATEST (OPES! #ELEBRATION 2pm. Elmont Public
Library. 700 Hempstead Tpke., Elmont. aestheticrealismtheatreco.org.
s3TYX 8pm. NYCB Theatre at Westbury. 960
Brush Hollow Rd., Westbury. 800-745-3000. livenation.com.
s:: 4OP 8pm. The Paramount. 370 New York
Ave., Huntington. 631-673-7300. paramountny.
com.
17
s!MERICAS 'OT4ALENT 5pm. NYCB Theatre at
Westbury. 960 Brush Hollow Rd., Westbury. 800745-3000. livenation.com.
s:: 4OP 8pm. The Paramount. 370 New York
Ave., Huntington. 631-673-7300. paramountny.
com.
20
s"ONNIE2AITT8pm. NYCB Theatre at Westbury.
960 Brush Hollow Rd., Westbury. 800-745-3000.
livenation.com.
s2ICKY 3KAGGS AND "RUCE (ORNSBY 8pm. The
Paramount. 370 New York Ave., Huntington. 631673-7300. paramountny.com.
s3TARRY .IGHTS 8pm. Staller Center at Stony
Brook University. Stony Brook. 631-632-ARTS.
stallercenter.com.
21
s!LIVE)NSIDE3PECIAL3CREENING7:30pm. Adelphi University Performing Arts Center. 1 South
Ave., Garden City. 516-877-4000. aupac.adelphi.
edu.
s(OW TO 3UCCEED IN "USINESS 7ITHOUT 2EALLY
4RYING 7:30pm. Dix Hills Performing Arts Center.
305 North Service Rd., Dix Hills. 631-656-2148.
dhpac.org.
s,E!NN 2IMES 8pm. The Paramount. 370 New
York Ave., Huntington. 631-673-7300. para-
mountny.com.
22
s(AMMEROFTHE'ODS8pm. NYCB Theatre at
Westbury. 960 Brush Hollow Rd., Westbury. 800745-3000. livenation.com.
s(OW TO 3UCCEED IN "USINESS 7ITHOUT 2EALLY
4RYING 7:30pm. See Nov. 21st.
s2OCKIN&IGHTS 7:30pm. The Paramount. 370
New York Ave., Huntington. 631-673-7300. paramountny.com.
s4HE2UDESS-ORGENSTEIN0ROJECT8pm. The Y
Boulton Center for the Performing Arts. 37 W.
Main St., Bay Shore. 631-969-1101. boultoncenter.org.
23
s!DELPHI /PERA4HEATRE 8-10pm. Adelphi University Performing Arts Center. 1 South Ave., Garden City. 516-877-4000. aupac.adelphi.edu.
s!NDREA -ARCOVICCI -OONLIGHT #OCKTAIL 8pm.
Adelphi University Performing Arts Center. 1 South
Ave., Garden City. 516-877-4000. aupac.adelphi.
edu.
s!UDRA-C$ONALD8pm. Staller Center at Stony
Brook University. Stony Brook. 631-632-ARTS.
stallercenter.com.
s!ZTEC4WO3TEP8pm. The Y Boulton Center for
the Performing Arts. 37 W. Main St., Bay Shore.
631-969-1101. boultoncenter.org.
s(OW TO 3UCCEED IN "USINESS 7ITHOUT 2EALLY
4RYING 7:30pm. See Nov. 21st.
s'IUSEPPE6ERDIS 2IGOLETTO 8pm. Tilles Center
for the Perfoming Arts. L.I.U. C.W. Post. Brookville.
516-299-3100. tillescenter.org.
s4HE-ACHINE8pm. NYCB Theatre at Westbury.
960 Brush Hollow Rd., Westbury. 800-745-3000.
livenation.com.
s3OUTH 3HORE 3YMPHONY 8pm. The Madison
Theatre at Molloy College. 1000 Hempstead Ave.,
Rockville Centre. 516-678-5000 x7715. madisontheatreny.org.
24
s!DELPHI #HAMBER %NSEMBLE 4-6pm. Adelphi
University Performing Arts Center. 1 South Ave.,
Garden City. 516-877-4000. aupac.adelphi.edu.
s!#HRISTMAS#AROL2pm. Adelphi University Performing Arts Center. 1 South Ave., Garden City.
516-877-4000. aupac.adelphi.edu.
s(OW TO 3UCCEED IN "USINESS 7ITHOUT 2EALLY
4RYING 2pm. See Nov. 21st.
29
s"IG,AUGHSIN"AY3HORE8pm. The Y Boulton
Center for the Performing Arts. 37 W. Main St., Bay
Shore. 631-969-1101. boultoncenter.org.
s'LASSJAW 8pm. The Paramount. 370 New York
Ave., Huntington. 631-673-7300. paramountny.
com.
s4HE -USICAL "OX 8pm. The Paramount. 370
New York Ave., Huntington. 631-673-7300. paramountny.com.
30
s#OLLIN 1UINNS 5NCONSTITUTIONAL 8pm. The Y
Boulton Center for the Performing Arts. 37 W.
Main St., Bay Shore. 631-969-1101. boultoncenter.org.
s-AINHEIM 3TEAMROLLER #HRISTMAS 4pm and
To advertise: YrBET!MJXPNBOPOMJOFDPN
r
N
what to do
SPOTLIGHT
Northport. 631-757-9859. northporthistorical.
org.
3
A Crosby Christmas….
Starring Kathryn Crosby and
other guest stars
Based on the classic Bing Crosby Christmas
Specials, host Kathryn Crosby will lead an
evening ﬁlled with performances by Broadway’s
Frank Basile, David Hibbard, Donna McKechnie,
and Christopher Sieber, as well as a local children’s
chorus & members of the Children’s Orchestra
Society.With a special appearance by Bob Spiotto.
Proceeds from this event will go to support
scholarships for Vocal Performance majors at
Molloy College.
When: Saturday, December 21 @ 4 p.m..
Where: The Madison Theatre at Molloy College,
1000 Hempstead Ave., Rockville Centre.
Tickets: Call 516-323-4444 or go online at www.
madisontheatreny.org
advertisement
8pm. Tilles Center for the Perfoming Arts. L.I.U.
C.W. Post. Brookville. 516-299-3100. tillescenter.
org.
s4HE -USICAL "OX 8pm. The Paramount. 370
New York Ave., Huntington. 631-673-7300. paramountny.com.
ONGOING
s,ES -ISERABLES Through Nov. 24th. CM Performing Arts Center. 931 Montauk Hwy., Oakdale. 631-218-2810. cmpac.com.
s4WELVE !NGRY -EN Through Nov. 3. John W.
Engeman Theater. 250 Main St., Northport. 631261-2900. engemantheater.com.
Events & Exhibits
1
s4IM/-ARA7pm. Book Revue. 313 New York
Ave., Huntington. 631-271-1442. bookrevue.
com. He will speak about and sign his new book;
Crooked Numbers.
2
s.ORTHPORT(EIRLOOM!NTIQUES7EEKEND9am5pm. Northport Village Hall. 224 Main St.,
sND!NNUAL7ALK/N&OR(OPE9am. 200 Belle
Terre Rd., Port Jefferson. 631-465-6350. islandrunning.net. 4.5 mile run/walk to benefit the
Child Life program at Good Shepherd Hospice.
s(ECKSCHER&AMILY(OUR1-2pm. The Heckscher
Museum of Art. 2 Prime Ave., Huntington. 631351-3250. heckscher.org. With Tami Wood.
s+LEZMER -USIC 2pm. Long Beach Public Library, 11 W. Park Ave., Long Beach. 516-4327201. nassaulibrary.org/longbeach. Performance
by Yale Strom and Hot Pstromi.
s.ORTHPORT (EIRLOOM !NTIQUES 7EEKEND
10am-5pm. William J. Brosnan Building. 158
Laurel Ave., Northport. 631-757-9859. northporthistorical.org.
4
s*ULIUS%RVING6pm. Book Revue. 313 New York
Ave., Huntington. 631-271-1442. bookrevue.
com. He will speak about and sign his new autobiography; Dr. J: The Autobiography.
5
s/LIVER.ORTH7pm. Book Revue. 313 New York
Ave., Huntington. 631-271-1442. bookrevue.
com. He will speak about and sign his new book;
American Heroes: On the Homefront.
7
s3UE2OSTAN7pm. Book Revue. 313 New York
Ave., Huntington. 631-271-1442. bookrevue.
com. She will speak about and sign her new
book; Digging.
8
s#ASINO .IGHT &UNDRAISER FOR $IABETES #OMMUNITY%DUCATIONAND3CREENINGS7pm-12am.
North Hills Country Club, Manhasset. 855-3646257. [email protected].
s-ERCY#ENTER-INISTRIES#ELEBRATINGYEARS
6:30pm. Land’s End, Sayville. 631-447-3978.
mercycenterministries.org. Honoring Ric Rose,
the donor of the first residence for homeless teen
girls and teen mothers in Patchogue.
12
s"RIAN +LIMEADE 7pm. Book Revue. 313 New
York Ave., Huntington. 631-271-1442. bookrevue.com. He will speak about and sign his new
book; George Washington’s Secret Six: The Spy
Ring That Saved the American Revolution.
14
s2OGER2OSENBLATT7pm. Book Revue. 313 New
York Ave., Huntington. 631-271-1442. bookrevue.com. He will speak about and sign his new
book; The Boy Detective.
15
s-ICHAEL -ALONE 7pm. Book Revue. 313 New
York Ave., Huntington. 631-271-1442. bookrevue.com. He will speak about and sign his new
book; No Never No More.
19
s0ETER -AX 7pm. Book Revue. 313 New York
To advertise:YrBET!MJXPNBOPOMJOFDPN
november
Ave., Huntington. 631-271-1442. bookrevue.
com. He will speak about and sign his new book;
The Universe of Peter Max.
20
s+ENNY ,OGGINS 7pm. Book Revue. 313 New
York Ave., Huntington. 631-271-1442. bookrevue.com. He will speak about and sign his new
children’s book; Frosty the Snowman.
21
s!RTIE,ANGE7pm. Book Revue. 313 New York
Ave., Huntington. 631-271-1442. bookrevue.
com. He will speak about and sign his new book;
Crash and Burn.
s4HE &OURTH !NNUAL (ARVEST 3UNSET $INNER
6-9pm. Villa Lombardi’s, Holbrook. 631-4441454. dominique.stanley@stonybrookmedicine.
edu. Raising funds for the Lourie Center for Pediatric Multiple Sclerosis at Stony Brook Long Island Children’s Hospital.
ONGOING
s!NGELA3TRATTON4HROUGHTHE%YESOFTHE!RTISTOct. 5th to Nov. 10th. Huntington Public Library. 338 Main St., Huntington. strattongallery.
com.
s!DULT #ONNECTIONS 7:30pm, Thursdays. Friedberg JCC. 15 Neil Ct., Oceanside. 516-766-4341
x111. friedbergjcc.org. $7 dues per month. Additional fees apply occasionally for theme dinners.
s4HE !LEF "ET OF "EING A -ENSCH Sundays
1-4pm. Suffolk Y JCC, Alan and Helene Rosenberg Discovery Museum. 74 Hauppauge Rd.,
Commack. 631-462-9800 x140. suffolkyjcc.org
s#ONNECTIONS 7-8:15pm, second and fourth
Wednesdays. Suffolk Y JCC, 74 Hauppauge Rd.,
Commack. 631-462-9800 x139. syjcc.org. Widow and widowers group for ages 50 and up. $9.
s&AMILY3UNDAYATTHE-USEUM 1pm, Sundays.
One Museum Drive, Roslyn Harbor. 516-4849337. nassaumuseum.org. Docent-led family
walk-through of the exhibition and, beginning at
1:30 pm, supervised art activities for the whole
family. Special family guides of the main exhibition are available in the galleries. Museum admission required.
s&ARMERS-ARKET Wednesdays through November. Christopher Morley Park. 516-571-8113.
nassaucountyny.gov/agencies/parks
s&EASTOR&AMINEThrough November 3rd. Jeanie Tengelsen Gallery. 107 Deer Park Rd., Dix Hills.
631-462-5400. artleagueli.org. Exhibit by the
Long Island Craft Guild.
s&ROM 3HORE TO 3HORE Throughout November.
Sachem Public Library. 150 Holbrook Rd., Holbrook. 631-588-5024. sachemlibrary.org.
s&RIENDSHIP #IRCLE 12:30-3pm. 1st and 3rd
Thursdays of the month. Mid-Island Y JCC, 45
Manetto Hill Rd., Plainview. 516-822-3535
x335. miyjcc.org. Ages 60 and up. $6.
s'IVE "ACK 3UNDAYS Once a month ZwangerPesiri Radiology provides free radiological exams
(MRI, CT SCAN, X-ray, Mammography, etc.) for
uninsured Nassau and Suffolk County residents.
For more information, upcoming dates, and
phone numbers, visit ZPgivebacksundays.org.
s.#-!S 3CULPTURE 0ARK Nassau County Museum of Art, One Museum Drive, Roslyn Harbor.
516-484-9337. nassaumuseum.org. More than
50 works by renowned artists set amidst the
145-acre property.
s.#-!S7ALKING4RAILS AND 'ARDENS Nassau
County Museum of Art, One Museum Drive, Roslyn Harbor. 516-484-9337. nassaumuseum.org.
The museum’s 145 acres include many marked
nature trails through the woods. Experience the
many lush examples of horticultural arts.
s0ETER-AX Through Feb. 23rd. Nassau County
Museum of Art, One Museum Drive, Roslyn Harbor. 516-484-9337. nassaumuseum.org.
s2!$)3( (Reserve a Day for Interesting Social
Happenings): 11:30am-1:30pm, Tuesdays, MidIsland Y JCC, 45 Manetto Hill Rd., Plainview.
516-822-3535 x335. miyjcc.org. Ages 60 and
up. $6.
s2!02ETIREES!CTIVITY0ROGRAM: 12:30-3pm,
2nd and 4th Thursdays of the month. Mid-Island
Y JCC, 45 Manetto Hill Rd., Plainview. 516-8223535 x335. miyjcc.org. Ages 55 and up. $6.
s2ECENT!CQUISITIONSThrough November 24th.
The Heckscher Museum of Art. 2 Prime Ave.,
Huntington. 631-351-3250. heckscher.org.
s4HE 2ISE OF THE *ACK /,ANTERNS 2ETURNS
Through Nov. 3rd. Old Westbury Gardens. 71 Old
Westbury Rd., Old Westbury. 516-333-0048. oldwestburygardens.org or therise.org. Tickets must
be purchased in advance.
s3INGLES#HAT#HEW 7:45-9:30pm, Wednesdays. Suffolk Y JCC, 74 Hauppauge Rd., Commack. 631-462-9800 x139. syjcc.org. Group for
all singles facilitated by a certified social worker.
Refreshments served. $9.
s3OCIABLE3INGLES 3-5pm, first and third ahursdays. Suffolk Y JCC, 74 Hauppauge Rd., Commack. 631-462-9800 x121. syjcc.org. Group for
active, single seniors ages 60 and up. $4. Registration required.
s3OPHISTICATED3INGLES 7:30-9:30pm, Mondays.
Friedberg JCC, 15 Neil Ct., Oceanside. Conract
Lisa Charschan at 516-766-4341 x133. friedbergjcc.org. Singles ages 50 and up meet weekly.
$8.
s3TAN"RODSKY2ETROSPECTIVEThrough December 1st. The Heckscher Museum of Art. 2 Prime
Ave., Huntington. 631-351-3250. heckscher.org.
s7EDNESDAY #LUB 10:30am-1:30pm, Mid-Island
Y JCC, 45 Manetto Hill Rd., Plainview. 516-8223535 x335. miyjcc.org. Ages 70 and up. $6.
s9OUNG.ATURALISTS#LUB 1-3pm. Meets the 1st of
every month. Brookside County Park. 59 Brook St.,
Sayville. 631-581-1731. gsbas.org. This club focuses on creating interest in the natural world around
us and becoming stewards of a natural area.
!LLLISTINGSFORWhat to DoCONSIDERATIONMUSTBE
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November 2013r-0/(*4-"/%80."/r31
Support Groups
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s!!!L!NON-EETINGS s"EREAVEMENT *OHN4-ATHER-EMORIAL(OSPITAL0ORT*EFFERSON
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To advertise: YrBET!MJXPNBOPOMJOFDPN
32r-0/(*4-"/%80."/rNovember 2013
Support Groups
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SUPPORT LIWOMANONLINECOM
Laura
Livov
310 Merrick Road
Rockville Centre
.OINFORMATIONWILLBEACCEPTEDBYTELEPHONE,ISTINGS
516-678-9400
AREPUBLISHEDONASPACEAVAILABLEBASIS
Did you know that illness shows up in your energy
s3TROKE4")#AREGIVERS'ROUP #OMMON'ROUND!LLIANCE0LAINVIEW
Smoking Cessation
COMMONGROUNDALLCOM
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ORCANCERORG
Integrated Systems of Healing
skyathletic.com
Mention Long Island Woman
for a Free Month
South Shore’s leading club for
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34r-0/(*4-"/%80."/rNovember 2013
before it manifests in the physical body?
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Contact Laura today!
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Quantum Biofeedback
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631-241-4507
[email protected]
www.LauraLivov.com
TAROT
PSYCHIC-MEDIUM
READINGS
IN PERSON - BY PHONE
AVAILABLE FOR PARTIES:
02)6!4%s"53).%33s#/20/2!4%
535)+!25.!2%)+)-!34%2
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PATRICIA BONO
516-922-7574
If you a support group listed in this
guide no longer exists or has updated
information,
please
email
us
at
[email protected].
To advertise a for-proﬁt support group
call 516-505-0555 x1
or email [email protected]
[email protected]
www.patriciabono.com
To advertise: YrBET!MJXPNBOPOMJOFDPN
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