www.liwomanonline.com February 2012 FREE exclusive interview with Lidia Bastianich Seven Ways Women Can Prevent a Stroke February Calendar of Events plus an extensive listing of Support Groups know you need an annual mammogram You deserve : You personal attention compassion doctors who care Complete Women’s Imaging at South Nassau takes a patient-centered approach to heath care, paying specific attention to the individualized needs of each patient, while maintaining a friendly and relaxed environment. Each patient has the opportunity to receive and discuss her results, with her physician, on the same day of service. It’s no wonder our patient satisfaction exceeds 99%! Complete Women’s Imaging, PC Breast Imaging Specialists Abraham Port, M.D., Medical Director George Autz, M.D., Medical Director Michael V. Golia, M.D. 440 Merrick Road, Oceanside, NY 11572 For more information call 516-255-8220 or visit www.southnassau.org 2rFebruary 2012r-0/(*4-"/%80."/ To advertise: 516-505-0555 x1 or [email protected] WRINKLES? STRETCH MARKS? BROWN SPOTS? We’ve Got The Answer! Ask Us About The Artisan Laser STEPHEN T. GREENBERG, M.D. C O S M E T I C P L A S T I C S U R G E R Y Woodbury, LI: 516.364.4200 • Park Avenue: 212.319.4999 www.GreenbergCosmeticSurger y.com Featured on ABC, CBS, Fox News, The New York Times, US Weekly and Inside Edition. Listen to Dr. Greenberg’s cosmetic surgery talk show on KJOY 98.3FM Saturdays at 10 p.m. VOTED BEST COSMETIC SURGEON ON LONG ISLAND FOR 2012!* *Long Island Press Now is the perfect time to consider the cosmetic surgery procedure that you have been dreaming of, and look your best for the upcoming Spring season. Diet and exercise are the best ways to help stay healthy and keep in shape, but supplementing a healthy lifestyle with cosmetic surgery procedures will leave you in the best shape that you can be in… healthy and beautiful, both inside and out! Face-lift surgery is a cosmetic procedure that involves removing sagging skin and tightening muscle tissue of the face and neck to counter signs of aging. A brow lift (forehead lift) minimizes the creases that develop across the forehead, or those that occur high on the bridge of the nose and improves frown lines or a low brow. Skin rejuvenation procedures including Matrix IR™ Wrinkle reduction, IPL® Photo Rejuvenation, Refirme™ Skin Tightening, Microdermabrasion and Chemical Peels are all effective and can be used in combination with each other or with a surgical procedure. Various injectable fillers are effective in reducing wrinkles and softening facial creases and Botox™ is just one of the popular non-surgical ways to reduce or eliminate frown lines, forehead creases and crow’s feet. It is the proper mix of these procedures that guarantees a successful improvement in appearance and a significant reduction in the signs of aging. It is most effective to combine a surgical procedure with a non-surgical procedure to achieve the best and most significant results. If you are looking for a non-surgical option the advanced Artisan Laser can easily treat wrinkles, scars, acne, sunspots and so much more. It is the only FDA approved machine to get rid of stretch marks. Another avenue to consider for quick fixes are “injectables” which are quite effective in reducing lines and wrinkles on the face, without surgery. Exciting new products including Dysport ®, a wrinkle relaxer, and Restylane® containing lidocaine, have expanded the market and increased the options available to people seeking immediate results. As you consider improving your appearance, remember you can easily achieve a younger and fresher look. Another way to help improve your appearance and reduce the signs of aging is to use Dr. Greenberg’s revolutionary skin care system, Cosmetic Surgeon in a Jar™, specifically designed to reverse sun and free radical damage, enhance elasticity and produce a younger look and a reduction in fine lines and wrinkles. Dr. Greenberg’s goal is to make his patients as happy and as beautiful as they can be. He uses state-of-the-art technology to obtain the best and most natural looking results. He turns back the hands of time in a caring, safe and supportive environment. This is the perfect time to get back into your ideal shape. Remember, the perfect cosmetic surgery package can help create the perfect you! If you have a question for Dr. Greenberg, please e-mail him at [email protected] or listen to his radio show on Saturday nights at 10PM on WKJY (98.3 FM). Contact us at 516-364-4200 or visit us on the web: www.GreenbergCosmeticSurgery.com. ADVERTISEMENT To advertise: 516-505-0555 x1 or [email protected] LONG ISLAND WOMANrFebruary 2012r 3 Good Advice Advice columns from Long Island Woman advertisers Breast Surgery Combined with Tummy Tuck and/or Liposuction by Charlotte Rhee, M.D., FACS Budget Smart… Beauty Wise by James. C. Marotta, M.D. Many of my patients come seeking help with the changes that can occur after childbirth; a woman’s breast can grow to uncomfortable proportions or just the opposite can happen. more on page 5 If you’re thinking about undergoing a cosmetic procedure and enhancing your appearance in 2012, here’s some good advice on ways to get the look you want while watching your budget. more on page 19 End Urinary Incontinence by Scott M. Press, M.D. Estate Planning Check Up, Part 2 by Yana Feldman So many of my patients are young mothers with young children. Now as they enter the “soccer mom” years, life enters a new phase. more on page 7 Do you know how estate taxes may impact your family? Have you considered planning to minimize estate taxes? more on page 20 Customized Skin Treatments by Annette Pennington The Future Lift: A New Hybrid Facelift Technique by Andrew A. Jacono, M.D., FACS Combining the expertise of the surgeon with that of the medical aesthetician can produce results that far exceed a patients expectations. more on page 8 For years, my patients have had to choose between better results or less scarring. With hybrid face lifts, they get the best of both worlds. more on page 21 Ultherapy®: A Non-Surgical Face and Neck Lift by Andrew A. Jacono, M.D., FACS Help With Weight Loss and Diabetes by Dr. Dazhi Chen, Ph.D., LAC Often, patients who are not quite ready for surgery ask me what they can do to maintain their youthful appearance or to simply look more refreshed. more on page 12 I recently developed a healthy, successful way of losing weight with acupuncture, which can actually change your metabolism. There are several unique characteristics with this therapy. more on page 23 2012 – Time for Transformation! by Ellen Piernick Getting Your Parents The Help They Need by Cynthia Shaw We are now into a very significant time in our lives and I wanted to take this opportunity to remind you how important it is to finally pull out all the stops... more on page 12 You want to see your folks. You feel guilty about not seeing them more, and yet you have to “squeeze in” the visit. You pick up groceries and stock the fridge. more on page 23 Important Breast Health Advice (Part 2) by Dr. Karen Barbosa Women’s Imaging by Dr. Betty Motroni The American Cancer Society (ACS) recommends monthly self breast exams (SBE). Let’s be honest – most women aren’t doing this, but they do take showers. more on page 13 With more women diagnosed with breast cancer every day, early detection is the key to survival. Routine yearly mammograms are the gold standard that women have lived by for years. more on page 25 Breast Reduction Using The Lollipop Scar Technique by Charlotte Rhee, M.D., FACS on our new page on Distribute Free Copies of s!T9OUR5PCOMING%VENT s!T9OUR"USINESSOR/FlCE www.liwomanonline.com The weight of large breasts can cause the bra straps to dig into the shoulders leaving groove markings. Large breasts get in the way of physical activities, such as running.. more on page 25 Get your free e-subscription to the page-flip digital edition of Long Island Woman at www.liwomanonline.com November 2011 FREE exclusive interview with Marlo Thomas Stretch and Stay Flexible Holiday Cookbooks Call 516-505-0555 x2 to have Long Island Woman delivered to your business at no charge. November Calendar of Events plus an extensive listing of Support Groups 4r-0/(*4-"/%80."/rFebruary 2012 0/"OX-ALVERNE.9s INFO LIWOMANONLINECOMsWWWLIWOMANONLINECOM 3UBSCRIPTIONS/NEYEARISSUESn visit: www.liwomanonline.com/subscriptions.html ¹#OPYRIGHTBY,ONG)SLAND7OMAN!LLRIGHTSRESERVED No portion of Long Island Woman may be reproduced without permission. Long Island Woman is published monthly by Maraj, Inc. Contents February 2012 Volume 11 Number 8 Fyi/Picks 6 Book Corner 10 Unlocking the Science of Love Feature 16 exclusive interview with Lidia Bastianich and Tanya Basitianich Manuali Catching Up with Carol 20 A Love Seat Health 22 Seven Ways Women Can Prevent Stroke Happenings 27 Classes, Entertainment, Events, Exhibits Support Groups 30 next issue: March 2012 exclusive interview with Bebe Neuwirth Advertising Reservation Deadline February 9th to Advertise call 516-505-0555 x1 or email [email protected] To advertise: 516-505-0555 x1 or [email protected] A Woman Knows… Cosmetic Surgery performed by a female surgeon committed to the quality care of women SURGERY OF THE BREAST .#/01%*#+00',+6.#/0-)'$0 .#/0#"1!0',+,))'-,-!. SKIN CARE '!.,"#.* ./',+6&#*'!)##)/ #/05)+#12#"#.*6,0,45/-,.0 COSMETIC SURGERY !##!('$065#)'"1.%#.56'-,/1!0',+ 1**51!(6#-'.,$,.+.), #/ complimentary consultation Winter Specials ,."#.0'$'#")/0'!#!,+/0.1!0'2#1.%#,+ #.'!&,-(#1+0'+%0,+00',+ $,.,/*#0'!1.%#.5.,!#"1.#/ ))$,.#0')/ 631.424.6707 www.liplasticsurgery.com Good Advice Breast Surgery Combined with Tummy Tuck and/or Liposuction by Charlotte Rhee, MD, F.A.C.S., P.C. Many of my patients come to me seeking help with the changes that can occur after childbirth. Following childbirth, a woman’s breast can grow to uncomfortable proportions or just the opposite can happen. A woman’s breast can actually lose volume and shrink, resulting in the breast appearing “deflated.” Additionally, a large number of women come to me seeking help with the post partum changes of their abdomen. During pregnancy the skin and abdominal wall muscles are stretched. Following childbirth, the abdomen can protrude and the skin can be loose or sag. In some cases, the abdominal muscles can be so weakened that the individual may look like she is still pregnant. Despite daily workouts including sit ups and crunches, a tummy tuck may be needed to restore these muscles. ing breast reduction. Both groups of women want to have breasts that are proportional to their body size with the most natural result possible. In certain situations, a breast lift is also needed to tighten lax skin. The laxity can be the result of pregnancy or weight loss. When a breast lift is needed, I utilize the lollipop scar technique. A breast lift procedure is very similar to a breast reduction. The only difference is that with a breast reduction, breast tissue is removed. Combined Breast/Tummy Tuck and Liposuction Procedures. Many of my patients who have breast surgery also have other procedures performed at the same time. This allows for one surgery and one recovery. The most common combined procedures performed by Dr. Rhee are breast surgery, whether it is a breast reduction or augmentation, combined with tummy tuck, also known as abdominoplasty. For those patients Breast Reduction Many of my patients who desire breast augmentation together with a tummy tuck, I am able to place Women with very large pendulous breasts may experience varied medical the breast implants through the tummy tuck incision, leaving the breasts without who have breast problems including back and neck pain. Also, the weight of large breasts can any scars. cause the bra straps to dig into the shoulders leaving groove markings. Large surgery also have other Liposuction is also commonly performed at the same time. Despite diet and breasts get in the way of physical activities such as running, making exercise exercise, certain areas of the body are prone to carry excess fat. For these areas, liprocedures performed and weight loss very difficult if not impossible. Breast reduction (reduction posuction can help. The most common areas for liposuction are the love handles at the same time. This (upper hip area) and thighs. mammaplasty), is a surgical procedure which makes breasts smaller. There are many different breast reduction techniques. The more traditional allows for one surgery Patients who have combined procedures do surprisingly well. In addition to method (inverted T-scar) leaves the breasts with a vertical, long horizontal having the benefit of just one recovery process, there can also be a significant and one recovery. scar (along the breast crease). “I utilize the Lejour technique, which leaves savings in price. the breast with a single vertical incision (lollipop scar) and, in my opinion, To learn more, please call our Huntington office to schedule a complimentawith a rounder more natural appearing breast and a better cosmetic result.” Breast reduc- ry consultation with Dr. Rhee at (631) 424-6707. Located at 257 E. Jericho Tpke., Huntington tions are performed as an outpatient procedure and are covered by insurance. Station. www.liplasticsurgery.com. Dr. Charlotte Rhee is a board certified plastic and reconstructive surgeon specializing in Breast Augmentation Women who come to me seeking breast enlargement have very similar goals to those seek- breast surgery. advertisement To advertise: 516-505-0555 x1 or [email protected] LONG ISLAND WOMANrFebruary 2012r5 fyi SUPER GOAL SUNDAY Looking for something to do on Super Bowl Sunday other than watch football? Grab your girlfriends and meet up at the Hofstra University Club for a fun and inspiring afternoon. Learn new skills, gain more confidence, and set New Year’s goals that matter! Top experts will share their knowledge about wine, reading, beauty, fashion, and more. Enjoy an elegant Afternoon Tea as you listen to Long Island author Saralee Rosenberg discussing, “Making 2012 Your Best Chapter Yet: Winning at Life by Setting Goals that Matter.” Saralee delivers happy endings for her characters and can show you how to use the same winning techniques in life. In her inspiring and humorous presentation, she will share her most successful strategies for achieving personal goals. $40 includes the Tea and all workshops, plus the chance to win a makeover. For more information and to register, visit ce.hofstra.edu/supergoal or call 516-463-7200. SCOUT’S HONOR The Bungalow Scout collection includes fun and unique tote bags, collapsible storage bins, insulated coolers, and travel bags and accessories. No matter where you’re going—to work, school, yoga, the beach, or the store—you’ll find a wide array of distinctive bags and backpacks that let you express your own cool, colorful, and collected self. Scout also provides versatile storage solutions with their collapsible bins that come in a variety of shapes and sizes. If one of your New Year’s resolutions is to bring a healthy lunch to work more often, then check out their collection of insulated bags and coolers. Going on vacation? Take advantage of their travel collection, featuring a wide assortment of travel bags and accessories. To see the entire product line, visit bungalowco.com MAKE A NOTE OF THAT If you’re always jotting down notes, now it’s easy to keep them all in one place. Evernote is a free online program that allows you to take notes and then access them from your smartphone, iPad, computer, and other devices. Their website sums it up: “Our goal 6rFebruary 2012r-0/(*4-"/%80."/ by Debbi Honorof Meet This Long Island Woman JACI CLEMENT Executive Director, Fair Media Council fairmediacouncil.org Where did you grow up? I grew up in Youngstown, Ohio, where the steel mills closed when I was a little girl and if you wanted something different out of life, then you were forced to move. I spent summers with my sister in Fairfax, Virginia. She put me through Hofstra, which is how I came to Long Island. Now I live in Centerport. How has the focus of Fair Media Council changed in recent years? FMC has evolved as consumers’ news habits have changed. No one rushes home to the 5 p.m. newscast or afternoon edition of a newspaper. At the heart of it, we still advocate for quality local news as vital to the health and well-being of the region. But we emphasize the need for an educated news consumer – that’s something that is needed more than ever in today’s 24/7 news cycle, and something that becomes increasingly important as FCC rules, in particular, favor corporate control of the media. We’ve also expanded our reach into New Jersey, and rounded out our program offerings to improve all facets of communication skills for businesses and nonprofits. Why is it important for children to be media-savvy? Deductive reasoning and critical thinking skills develop in children when they’re in 4th to 6th grade. Using news correctly, learning how to question, how to compare and contrast information, and exposure to what’s happening in the world all play an important role in creating not only a generation that can think for themselves, but can become true world-class citizens. My father had me reading the Wall Street Journal when I was in the fourth grade. His reasoning was simple: If I understood business, I could do whatever I wanted in life. That’s why we started the Media Savvy Teacher Award program, to encourage 4th to 6th grade teachers to use news in the classroom. at Evernote is to give everyone the ability to easily capture any moment, idea, inspiration, or experience whenever they want using whichever device or platform they find most convenient, and then to make all of that information easy to find.” To sign up for Evernote or to find out more, visit evernote.com. CARDS WITH COASTAL CHARM Acclaimed Long Island photographer Kristie Arden creates beautiful custom note cards, bookmarks and postcards with a real Long Island flavor: coastal charm, warm beach breezes, and the simple pleasures of a summer day. “Even if you’re standing in your kitchen,” says Kristie, “you’ll feel the sand between your toes!” For Valentine’s Day, she offers a selection of cards with gorgeous photographs and simple but heartfelt messages. View the full Arden Designs line at ardendesigns.com. POLISH YOUR IMAGE Cathy Berger of Roslyn is the “go-to” person when it comes to updating your image. She’s the founder of Fashion Societe, which hosts beauty and fashion workshops like “Makeover on the Go,” “What’s Your Body Type? Now Dress For It,” “It’s All About Hue: Color Class,” “Style Meets Seduction,” “6 Steps to Fashionably Fitting the Plus-Size Woman,” and more. Cathy’s vision is “to provide a fashion playground filled with relevant, practical, fun-filled classes where women can develop their unique image and fashion style.” To learn more, visit fashionsociete.com. To advertise: 516-505-0555 x1 or [email protected] Feel Younger Again… End Urinary Incontinence Put an end to those embarrassing moments 3EVEN-INUTESTHAT7ILL#HANGEYOUR,IFE The 7minute Sling™ (now with a non-mesh alternative) A minimally invasive procedure that will restore continence and have you back doing the things you used to do. -INIMALLYINVASIVETREATMENTSFOROVERACTIVE BLADDERLEAKINGWITHCOUGHINGSNEEZINGOR ACTIVITYANDDURINGINTERCOURSE 3COTT-0RESS-$0# #ERTIlEDBYTHE!MERICAN"OARDOF5ROLOGYsFellow American College of Surgeons One of the few physicians on Long Island trained to do Interstim Sacral Nerve Neuromodulation therapy. Stop worrying where the next bathroom is. 226 North Belle Mead Rd., East Setaukets631-675-2810 7EALSOOFFER "OTOXTREATMENTSFOROVERACTIVEBLADDER -EDICALASWELLASSURGICALTREATMENTS (ARRISON!VE2IVERHEADs !TLANTIC!VE'REENPORTs WWWMINUTESLINGCOMsWWWSCOTTPRESSUROLOGYCOM Good Advice End Urinary Incontinence by Scott M. Press, M.D So many of my patients are young mothers with young chil- at soccer, they have to consciously think about holding in the urine otherwise an dren. They have experienced the thrill and the agony of labor, embarrassing stain can result. This has the effect of making women feel old enjoyed nursing, and endured diaper changes. Now as they before their time. Many women stop doing the things that active young women enter the “soccer mom” years, life enters a new phase. Moms do and become sedentary. Everyone wants to be able to laugh without worrywant to get to play and enjoy sports with their kids (ie. soccer, ing about needing to wear a pad. Most women who come to my office are surbaseball, basketball, skiing etc.), they want to get to go to the prised that there are minimally invasive treatments available that can restore gym, run, and exercise to get back to pre-baby shape. their urine control and allow them to get back to doing the things that they loved but had to put on hold. Unfortunately for many women in this situation, urinary control The state of the art in treatment of stress incontinence is the problems can rear their ugly head and deprive many women of this Everyone wants to be vaginal tape procedure. The procedure is minimally invasive with important time. Now there is something that can be done that with able to laugh without minimal recovery time. It is done as an outpatient and is pera small investment of time can restore urinary control forever. Stress incontinence is urine that leaks out during laughing, worrying about needing formed so easily and quickly that I call it the 7 minute sling™. to wear a pad. Patient come in the morning for the procedure and are out before coughing, sneezing or vigorous activity. It can be caused by many noon. When they leave, they are dry immediately. Soreness and factors but one of the most common is childbirth. After child birth many women complain that they leak urine when they laugh or cough. This downtime is so minimal that many women do not even require pain medication. unfortunately can progress to losing urine during physical activity such as play- What a surprise and thrill the first time a woman coughs and nothing leaks out. ing with the kids, working out at the gym or while being intimate. The natural Women are back to their activities in no time. Of all the procedures that I do, response to this leaking problem is to compensate by avoiding these activities. this is the procedure that time and again I hear changed a patient’s life. Moms So many women in my practice complain that they just want to be able to go to are returning to the gym and chasing their children free of any worry about urithe gym and go on the elliptical machine or kick box without worrying about nary control. They can keep up with their kids without leaving anything behind! Contact Dr. Press at 631-675-2810. 226 North Belle Mead Rd., East Setauket. leaving a wet spot on their workout clothes. This can be very embarrassing. www.7minutesling.com Many women tell me that when they are chasing their kids around the house or advertisement To advertise: 516-505-0555 x1 or [email protected] LONG ISLAND WOMANrFebruary 2012r7 Aesthetic Plastic Surgery, P.C. Randall Feingold, MD, Ron Israeli, MD and Peter Korn, MD & Medical Aesthetician, Annette Pennington Leap Into Beauty Exclusive One Day Offer! Purchase Any 3 SkinMedica Peels RECEIVE FREE SKinMedica Peel FREE $25 Beauty Bucks (to be used towards any SkinMedica product) (Up to a $200 Value) February 29, 2012 R.S.V.P.: 516-498-8400, Annette Pennington Limited Time Only. Not valid with any other promotion. No refunds will be accepted. Please call for a complimentary consultation with our Medical Aesthetician, Annette Pennington 516-498-8400 x223 833 Northern Boulevard, Suite 160, Great Neck, www.aestheticplasticsurgerypc.com Good Advice Customized Skin Treatments by Annette Pennington as reducing fine lines, wrinkles, enlarged Combining the expertise pores and hyper pigmentation. of the surgeon with that of Laser hair removal, camouflage make-up the medical aesthetician and IPL (intense pulsed light) treatments by can produce results that Lumenis, is a breakthrough technology that far exceed a patient’s corrects a variety of benign skin conditions, expectations. The Aesthetic Suite located such as signs of aging, sun damage, small in the offices of Dr.’s Randall Feingold, facial veins, broken capillarRon Israeli and Peter Korn ies, acne and Rosacea while is where this professional Pre and Post surgical smoothing and tightening collaboration exists and the skin. This safe and nonprovides an array of servskin care increases invasive solution is tailored ices to treat problematic hydration and accelerate to the individual’s skin type skin conditions that “turn cell turnover prior to and condition providing back the hands of time.” outstanding satisfaction Pre and Post surgical surgery... through a process called skin care increases hydraPHOTOREJUVINATION. tion and accelerate cell Medical grade skincare products are availturnover prior to surgery; speeds healing able for effective home care regime that and reduces edema after surgery. corrects skin conditions and enhances treatCustomized facials are therapeutic and ments and surgeries. relaxing. Call Annette at The Aesthetic Suite @ Microdermabrasion and chemical peels (516) 498-8400 for a complimentary skin treat the epidermis through exfoliation, analysis and evaluation. www.bodyplassafely removing the upper layers resulting ticsurgery.com. in improved skin tone and texture as well fyi February Picks PRODUCT PICK Gentle Dreams: The Best of Julian Lloyd Webber This 2-CD set contains 38 divine pieces, spanning musical genres from classical to pop. Julian Lloyd Webber is one of the world’s most talented cellists, and after listening to this exquisite CD, you will understand why. If you need music to accompany your Valentine’s Day dinner, you can’t make a better choice. RESTAURANT PICK The Carltun Eisenhower Park, East Meadow sCARLTUNONTHEPARKCOM The Palm Court, the main restaurant at The Carltun, was named by Zagat’s Restaurant Guide as the most beautiful and romantic restaurant on Long Island. With a outstanding menu, superior service, and a park setting that’s hard to match, The Carltun is the perfect spot for your romantic Valentine’s Day dinner. BOOK PICK Bossypants by Tina Fey You can read the book—which is hysterical—but the audiobook, narrated by the author, will have you in stitches. In her incomparable manner, Tina Fey shares with us the trials and tribulations of growing up. Along the way, we meet the people who helped to shape her life and the moments that made her one of television’s most successful women. EVENT PICK Buckwheat Zydeco Boulton Center, Bayshore Friday, February 24 at 8 p.m. It’s difficult not to be swept away by the infectious, frenetic groove of Buckwheat Zydeco. Lead singer Stanley Dural remains one of the Zydeco’s strongest voices, with a muscular baritone growl and undeniable charisma. To order tickets, visit boultoncenterorg or call 631-969-1101. CLICK PICK pinterest.com This enticing site helps you to organize and share information with others. You can use Pinterest to decorate your home, plan an event, learn new skills for DIY projects, organize recipes, and get inspiration from others who share your interests. Once you “pin down” how to use Pinterest, it can be a fun and useful tool. advertisement 8rFebruary 2012r-0/(*4-"/%80."/ To advertise: 516-505-0555 x1 or [email protected] Cancer Treatment: Specializing in Insulin Potentiation Therapy (IPT) a Targeted Low Dose Chemotherapy IPT targets cancer cells using the powerful cell-killing effects of standard chemotherapy. The greatly reduced doses minimize the destructive side effects on healthy tissues. Individualized Cancer Treatment Protocols Developed by Richard Linchitz, MD An accomplished athlete, Dr. Linchitz lived what he thought was a healthy lifestyle until a diagnosis of lung cancer in 1998 (despite never having smoked) forever changed his life, career and overall perspective on medicine. After receiving a bleak prognosis for survival, he sought to understand his disease from the inside out and to design his own path towards balanced wellness. Determined to share the lessons learned from his own recovery from cancer, Dr. Linchitz became an expert in integrating conventional and alternative approaches to treat this disease. He is trained and certified in Insulin Potentiation Therapy cancer treatment. Read more about Dr. Linchitz at www.linchitzwellness.com Richard Linchitz, MD is the only Long Island physician featured in Suzanne Somers’ books including “Ageless”, “Breakthrough”, & “Knockout”. Linchitz Medical Wellness, PLLC 70 Glen Street, Suite 300, Glen Cove p (516) 759-4200 f (516) 759-7600 Sale! Out With The Old, In With The New 15% Off Select Custom Window Treatments Call Today 631-367-9071 Expires 2/29/2012 We’ll come to your home and do it all - from concept to completion. Custom window treatments, furniture and floor coverings, lighting, accessories and more. Call for a complimentary consultation with your personal decorator. Limited time offer. Not valid with any other discount, coupon or promotion. Creating Beautiful Rooms Since 1969 www.DecoratingDen.com Custom Window Treatments | Furniture | Lighting | Floor Coverings | Accessories To advertise: 516-505-0555 x1 or [email protected] Each franchise independently owned and operated LONG ISLAND WOMANrFebruary 2012r9 Book Corner by Debbi Honorof Chemical Reactions A Long Island Psychologist Unlocks the Science of Love plasticity), to heal a relationship, allowing them to fall We all know that “chemistry” is involved in the laws in love all over again. “Maybe not the same love as of attraction, but now Long Island-based psychologist when they were 25,” she says, “but still a great love.” Dr. Fran Cohen Praver, a nationally-known expert in Dr. Praver explains another fascinating neurologithe field, tells us why. She has been studying the neucal discovery: love is truly blind. When you’re in love, roscience involved in love and relationships and has your brain puts your natural suspicious tendencies to written a fascinating book that helps to explain exactly sleep. As a result, in the beginning of a relationship, what happens in the brain when people fall in and your lover can do no wrong. “The very faculties our out of love. In The New Science of Love: How Underprehistoric ancestors developed to anticipate predastanding You Brain’s Wiring Can Help Rekindle Your tors—awareness, doubt, skepticism, discrimination, Relationship, Dr. Praver uses research findings from reand judgment —simply go dormant on us when we’re spected scientific journals, as well as case studies and in love,” the author writers. Over the course of time, anecdotes from her 25-years of experience as a therahowever, the blinders come off and the relationship pist, to shed light on this fascinating topic. may begin to erode. While there are many chemicals involved in lust, love And what if only one partner is willing to work on and sex—oxytocin, vasopressin, testosterone, estrothe relationship? “Since we are connected with mirgen, serotonin and dopamine, to name just a few— ror neurons, if one partner changes, the other is also tiny brain cells called “mirror neurons” are the key. Located just behind the eye socket, these neurons help to reflect one bound to change,” says Dr. Praver. “But there has to be a willingness and another’s feelings, desires, and intentions, and at determination on the part of both parties. It’s possible that one partner the same time, trigger other neurons in the brain can dig his or her heels into the ground and there’s not much you can do, that release brain chemicals. “If your partner is but sometimes if one partner backs away and gives the other space, the feeling romantic,” writes the author, “your mirror dynamics can change.” Much of what individuals bring to their relationship are past experiences, neurons connect to his romantic behavior, sensations, and feelings that prompt you to feel roman- especially childhood experiences, and these may hamper us from forming successful relationships, Dr. Praver tells us. “Our childhood is stamped into tic toward your partner as well.” And if love fades in a relationship, you can use our brains. It lodges in there and you keep repeating the interactions. In your brain to bring it back. “By learning how to many cases, people tend to marry someone just like their mother or father because it’s familiar. But our brains are not set in rewire your mirror neuLove for Grown-Ups: stone. You can change your behavior and make rons,” writes Dr. Praver, The Garter Brides’ Guide to Marrying for room for new kinds of interactions if you have the “you will reactivate the Life When You’ve Already Got a Life tools to do it.” associations and brain chemicals that first trigby Ann Blumenthal Jacobs, Patricia Ryan Lampl The same tools can also be used for individuals gered communication, empathy, attunement, and Tish Rabe and erotic experience with your partner—the Long Island author Patricia Ryan Lampl has co- who are not currently in an intimate relationship, initial springboards to love in your relationship.” written an enjoyable and informative guide for women says Dr. Praver. “They can get to know themselves Dr. Praver was inspired to write the book by the who are over thirty-five and ready to take their love and bring a new and improved model to future relamany clients she has worked with in her prac- relationship to the next level. Through their own “how tionships. They can learn to face their frailties, savor tice, in which she specializes in relationships and I did it” stories, plus the experiences of many other their strengths, and communicate their needs.” With Valentine’s Day just around the corner, Dr. women’s issues. “I’ve worked with many clients women, the “Garter Brides,” Praver offers this relationship advice: Empathy is who lost the wonderful feelings they had when (as they call themselves), the royal road to intimacy. If you know where they first fell in love. I’ve always been fascinated offer advice on everything from someone is coming from and you can underby what goes on in the brain, and now there is moving in together, navigating stand and feel for them while still holding on to scientific evidence that shows why we fall in and finances, blending friends, family who you are, it’s amazing how sexy you can be! then out of love.” Dr. Praver has guided these and children, and successfully Read Dr. Fran Cohen Praver’s blogs for Psychology clients by giving them the tools they need to use joining two independent and Today at psychologytoday/com/blog/love-doc. O their brain’s ability to adapt to change (neural complex lives. People tend to marry someone just like their mother or father because it’s familiar. 10r-0/(*4-"/%80."/rFebruary 2012 To advertise: 516-505-0555 x1 or [email protected] Let Textile Mill End Shop Help You Decorate Your Dreams! 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Upon treatment, the regenerative look more refreshed. Injectable treatments such as Juvederm™, process is initiated, but the full effect will build gradually over the course of two to Restylane™ and Botox Cosmetic™ are, and have always been, three months. You may immediately experience a slight lifting and toning and get a great weapons in the arsenal of anti-aging. Lasers can resurface tighter, firmer feel. After the first month you may experience slight lifting and toning, and even out sun damaged skin, but until now there has not been a tighter, firmer feel and a smoother texture. When you start your second and third much in terms of lifting and tightening the skin without surgery. If months you may experience better fitting skin, reduced sagging, “openness” around you are someone wishing to improve your facial appearance, but, are not quite ready eyes, sleeker jaw line and improved contour under the chin. While Ultherapy® does not duplicate the results of surgery, it is an to have surgery, there is now a non-surgical alternative. Ultherapy® inviting alternative for those who are not ready for surgery but lookis a new non-surgical facelifting treatment for lifting and toning the If you are someone ing for meaningful results. The Ultherapy® appeal is also great for skin. With one 30-60 minute treatment, you can achieve a more open wishing to improve your patients with beginning signs of skin laxity. Skin laxity commonly first look to the eyes, a more defined jaw line, or a sleeker neck. The procedure requires no downtime; and results occur gradually over 2-3 facial appearance, but, occurs on the forehead, which leads to brow descent, excess skin/ months. are not quite ready to hooding on the lids and a less open-eyed appearance. 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Expires 2/29/12 -0/(*4-"/%80."/rFebruary 2012r 15 Lidia Bastianich “Food gives us a profile of who we are as individuals and families, and it gives us security and stability in our lives.” by Debbi Honorof Mention the name “Lidia” to just about anyone, and they know exactly who you are talking about: Lidia Bastianich, master cook, author, TV personality, entrepreneur,grandmother,restaurant owner,and a few dozen other titles.With a deep passion for her native Italy – as well as a love for her adopted country – Lidia has become one of the most visible spokespersons today for wholesome home cooking, family and friends gathered around a table, and the joy of bringing her favorite authentic Italian dishes to home cooks throughout the world. Her newest book, Lidia’s Italy in America, co-authored with her daughter, Tanya Bastianich Manuali, marries all these passions together, as she explores Italian American communities across the country–Baltimore, Pittsburgh, Chicago, New England, Philadelphia, New Jersey, California, Louisiana, Texas, and, of course, Arthur Avenue in the Bronx, and more–and introduces us to the business owners who have continued the culinary traditions of the “old country.” The book is chock-full of mouth-watering recipes that use fresh, seasonal ingredients, as well as stories about the Italian immigrants who carried their rich culture across the ocean to America. LONG ISLAND WOMAN had the pleasure of catching up with Lidia between trips to promote her new book. When did you first come to the U.S.? I came to the U.S. in 1958 when I was 12 years old. We were brought here from Italy by a Catholic relief organization. One of my first memories was driving from the airport and seeing the skyline. I was just fascinated! From then on, I loved New York and loved being here. I was amazed by Horn and Hardart. You put a nickel in the slot and you took the food out. It was the first time I ever saw Jello! We were in New Jersey first, then we moved to Astoria and from there to Long Island. Have you always had an interest in cooking? I was always involved in cooking. My grandmother taught me a lot. We made meatballs, spinach, beans and potatoes. We even made our own wine. So for me, good flavors began at an early age. I cooked for the family because my mother worked late. People loved what I cooked, so I got a lot of positive reinforcement, which made me want to cook more. When I was younger, I wanted to go into science or medicine, so I tried to save money to pay for an education. One of my first jobs in Astoria was in Walken’s Bakery, which was owned by Christopher Walken’s parents. I worked first as a salesgirl and then started helping in back. Why has cooking become so popular? I think because cooking and the table equals nurturing and nourishment. Big business tried telling us that they were going to make cooking easier. But modernization meant that we were eating foods that were not nutritionally sound and didn’t taste as good as home cooking. We were ruining the environment, ruining our health and losing control over what we put into our mouths. When people began to realize this, they went back to the basics and got greater satisfaction. People realize they are capable of cooking wholesome meals without shortcuts. Consumers today are more educated. You write that food is the blueprint of who we are. Each culture has its own food that reflects its people, its ethnicity, its holidays and its topography. Food gives us a profile of who we are as individuals and families, and it gives us security and stability in our lives. Just as a tree’s long roots can sustain storms, cultural traditions reinforce our family connections and our history. Everyone gathers around the table, and is nourished both physically and emotionally. How did Italian food become transformed in America? I think what you are looking at with Italian food are two parallel roads: ItalianAmerican and traditional Italian. Italian American is the story of the immigrant coming to America at the end of the 18th century and trying to cook the food that they knew with what they found in their new country.When they couldn’t find the products they needed, they substituted other foods and Italian-American recipes were born. Now traditional Italian products are available, so if they have the ingredients and know the techniques, they can recreate the traditional tastes and aromas of Italy. What do you want people to learn from your television programs and cooking demonstrations? I encourage people not to relent and buy what the store or manufacturer wants to sell you. Ask for organic and seasonal produce, shop often and cook as simply as possible. Buy fresh products and traditional products. Some of the food shows on TV that sensationalize the chef and the cooking process make people think they can’t do it. Everyone can cook and cook well. Favorite flavors come from simple, fresh, seasonal and local ingredients. I had the pleasure of visiting Eataly, your Manhattan restaurant and market, several times and loved it. How did the idea come about? The actual concept was created by Oscar Farinetti in Turino. Eataly is a combination of retail markets for fish, meat, vegetables, prepared foods and authentic ingredients. Customers could buy the ingredients to cook at home or eat at one of the restaurants in Eataly. There are cooking demonstrations and a cooking school. I went to Turino to an event and then engaged my son and Mario Batali in the project. We wondered if it would work in America … Well, it worked! Do you listen to music when you cook? I love music! I sing, I hum, I drink a glass of wine. I like classical and opera, but I also like jazz. When I cook, I like music that harmonizes with what I am doing. Listening to music makes food taste better! Are your grandchildren learning how to cook? My grandchildren are always with me, and always learning. We shop together and cook together. When they were two months old, I would crush herbs into my hand and have them smell it, so they started learning early. I love your old Italian saying,“You are like chopped parsley – all over the place.” I think that describes you … books, TV, restaurants. How do you do it? It’s all about passion, commitment, never-ending excitement and a great team of people around me–including my daughter and son. How could I possibly do all of this without them? When you are really passionate about something and have collected a lot of knowledge, you mentor, and in order to mentor, you have to find willing receptors that also have energy. And then the joy and the passion multiply! X Tanya Bastianich Manuali Lidia’s daughter, Long Islander Tanya Bastianich Manuali, co-authors books with her mother, manages Lidia’s product line and serves as the cultural and art consultant for the PBS series,“Lidia’s Italy in America.“ She holds a Ph.D in Renaissance art history from Oxford and started Experienze Italiane, a travel company that arranges food, wine and art tours to Italy. What was it like growing up with Lidia? It was terrific! First of all, she’s a strong, successful woman, so I had a wonderful role model growing up. We always had a lot of great times around the table. Friends were always invited. I would sometimes have 20 friends home from college in sleeping bags, and she would feed everyone. I remember going to visit friends and their moms would open cans of Campbell’s soup and make peanut butter and jelly sandwiches, and I thought that was very cool. My mom would serve artichoke hearts and I was embarrassed. Now, of course, I appreciate it. Tell me about your studies in Art History. How did that passion come about? It was because of my mom’s encouragement. We owned a restaurant, and she worked from 6 a.m. to 1 a.m.. So she encouraged me to get an education and become a University professor. Mom would drag us to Italy every summer, and we’d travel Italian neighborhoods and watch your mom connecting with her heritage? It’s so much fun. I can’t think of a better traveling partner–except for when we get around in a hot car to at least four restaurants a day. When you’re nine, it is not fun, but you absorb knowledge and culture without even realizing it. I decided that I lost. We get along so well and have so many laughs. It’s amazing to watch her in wanted to do something together with her that could open up the world to many action. She lights up like a Christmas tree when she see families carrying on traditions. One family we visited grows garlic in Gilroy, California. When mom saw the owner’s more people. hands, I thought she was going to cry. There was dirt in every crack and crevice. This is How do you work together today? I work with Lidia on product development, branding and licensing. We have a line of something he’s been doing his whole life. His young grandson got into a huge pile of cooking products on QVC.The branding message is that you are going to get something garlic and fell asleep. Lidia loved that. Tell me about the tour company you started. of value. I’ve also co-authored her books, and contribute to the cultural parts of her TV We started Experienze Italiane in 1996 and, although they all take place in Italy, programs. I begin initial research and ethnic history, and then she and I go out on the road. We visit everyone before we put them in a book or on TV. We begin working on the tours can be custom-tailored for groups, depending on the level of interest the a book 2½ years in advance … researching, writing and testing every recipe. Lidia participants have in art, food, wine, perfume or culture. The tours go one step beyond the guide book, and some are hosted by cooks every recipe herself, making sure it tastes good and is easy to prepare. Then SPEND A WEEKEND WITH LIDIA IN NEW YORK CITY Lidia herself, depending upon her schedule. Do you and your mom have different we test and retest all the recipes. It takes a February 9-12 strengths? team of four people weeks to accomplish Lidia is hosting an exciting, all-inclusive weekend in New York City that features a We are more similar than dissimilar. this step.The cultural segment gives viewers hotel stay for three nights at the Essex House, cooking classes, a VIP tour of Eataly, an opportunity to learn something about a trip (with lunch) to Arthur Avenue, a ticket to “Jersey Boys” on Broadway, a Gala Because of my academic training, I have heritage and traditions. Saturday night dinner at Lidia’s flagship restaurant, Felidia, and much more. For more strong research skills, but she’s definitely a better cook!X Did you enjoy traveling to all the different information, call 877-599-1765. Lidia’s Valentine’s Day Dinner When Long Island Woman asked for a suggested menu for a romantic Valentine’s Day dinner, Lidia generously provided a menu, but insisted on also providing the recipes! All recipes are included in Lidia’s Italy in America. Appetizer: Crab and Celery Salad (Insalata di Granchio e Sedano) 1 1/2 cups thin bias-cut inner stalks of celery and leaves 2 large hard-cooked eggs, peeled and coarsely chopped 2 ripe medium tomatoes, seeded, cut in 1/2-inch pieces 3 tablespoons chopped fresh Italian parsley 3 tablespoons lemon juice 3 tablespoons extra-virgin olive oil 3/4 teaspoon kosher salt 1 pound jumbo lump crab meat, picked through for shells In a large bowl, combine celery, eggs, tomatoes and parsley. Drizzle with lemon juice and oil, season with salt and toss well to coat the salad with the dressing. Add the crab meat and toss gently to combine, without breaking up the lumps of crab. Main Course: Chicken Sorrentino (Pollo alla Sorrentina) 4 (6-ounce) boneless, skinless chicken breasts, trimmed 1/4 teaspoon kosher salt All-purpose flour, for dredging 7 tablespoons unsalted butter 3 tablespoons extra-virgin olive oil 2 small eggplant (about 12 ounces total), sliced lengthwise into 8 slices 1 cup dry white wine 4 slices ham (about 2 ounces total) 1 cup marinara sauce 6 ounces low-moisture mozzarella, thinly sliced 1/4 cup grated Grana Padano or Parmigiano-Reggiano Preheat oven to 400 degrees F. Slice open chicken breasts crosswise to butterfly. Season chicken with the salt. Spread the flour on a plate. Lightly dredge chicken in flour, tapping off the excess. 18 r February 2012r-0/(*4-"/%80."/ Heat a large skillet over medium-low heat. Add 4 tablespoons of the butter and the olive oil. When the butter has melted, add the chicken and lightly brown on both sides, about 2 minutes per side. Remove chicken to a plate. Increase heat to medium and add eggplant to skillet. Brown eggplant on both sides, about 3 minutes per side. Remove to a plate lined with paper towels to drain. Discard oil in skillet and set over medium high heat. Add the remaining 3 tablespoons butter. When the butter is melted, pour in the white wine and bring to a boil. Adjust the heat so the wine is simmering rapidly, then lay the chicken breasts back in one layer. Lay a slice of ham over each chicken breast. Dollop about 2 tablespoons marinara on top of each piece of ham. Drop the remaining marinara in the spaces between the chicken to make the sauce. Layer the sliced cheese on top of the sauce. Sprinkle the grated cheese over top. Bake until chicken is cooked through and cheese is browned and bubbly, about 20 to 25 minutes. Dessert: Chocolate Soup (Zuppa di Cioccolato) 4 cups whole milk 1/4 cup all-purpose flour 2/3 cup sugar Peel of 1 orange, in thick strips 2 tablespoons unsalted butter 1/2 teaspoon vanilla extract 1/4 teaspoon kosher salt 1 cup cocoa powder Toasted brioche or plain cookies, for serving Bring the milk just to a simmer in a sloped-sided medium pot (so the pudding will not stick in the corners of the pot.). Ladle about ½ cup of the milk into a small bowl, and whish in the flour to make a smooth paste. Whisk the flour paste back into the hot milk until smooth. Add the sugar, orange peel, butter, vanilla, and salt, and bring back to a simmer. Pour the cocoa powder into a medium bowl. While whisking, gradually pour about 1 cup of the hot milk into the cocoa. Whisk until smooth, then whisk the cocoa and milk back into the pot. Bring the soup to a simmer, whisking constantly, and making sure you get into the corners of the pot. Let simmer until thickened, about 3 minutes. Strain through a sieve into a clean pot. Serve hot in bowls, with brioche or plain cookies for dipping. To advertise: 516-505-0555 x1 or [email protected] Love is in the Air M M Pick the perfect package for the one you love! Love Your Lips $500. Love Your Skin I $425. Get the Pout You Dream About! 4 1 Syringe of Juvederm or Restylane 4 PCA Peptide Lip Therapy 4 IPL Photofacial 4 MarottaMD Elite Facial Moisturizer without Glycolic Love Your Eyes $500. Love Your Skin II $250. 4 Botox or Dysport - Crow’s Feet 4 Elite Retin Eyes Eye Cream 4 PCA Peel or Microdermabrasion 4 5 Piece MarottaMD Signature Skincare Kit* *Basso Kit MGift Certificates Available! Special Package Pricing Expires 2/28/12 Cannot be combined with any other offer except VIP, RAF & BD Programs Leading Facial Rejuvenation Specialist u Injectable Treatment Expert Dr. James C. Marotta M M M Dual Board Certified Facial Plastic Surgeon Yale University Trained Marotta Facial Plastic Surgery, P.C. (Main Street ( Smithtown M FACIAL PLASTIC SURGERY M M M (631-982-2022 ( MarottaMD.com Good Advice Budget Smart… Beauty Wise by James C. Marotta, MD Decrease debt and increase savings. That’s what many Americans have lift, and a wrinkle reducing procedure like laser or dermabrasion. Due to cost, some patients set as their financial goals for 2012. So where does spending money are choosing to do smaller combinations of procedures or a single procedure to address what on cosmetic enhancement and beauty boosters fit in to a sound finan- bothers them the most. Patients are also “staging” multiple procedures to spread out the cost cial plan? The truth is, you don’t have to spend a bundle to look your over time. For example, patients who need a brow and eyelid lift are doing the brow lift now best. The key to beautifying on a budget is to spend with plans to have the eyelid lift at a later date. In many cases, this can be wisely. So if you’re thinking about undergoing a done without sacrificing ultimate results. Mini-lifts and minimally cosmetic procedure and enhancing your appearance 4. Choose minimally invasive surgery under local anesthesia: EZinvasive procedures under Lift™ EZ-Lift Eyes™ , EZ-Microfat Injections™ : Mini-lifts and minimally in 2012, here’s some good advice on ways to get the look you want while watching your budget: local anesthesia are becoming invasive procedures under local anesthesia are becoming extremely popular 1. Spend your money on results, not hype: Forget the pricey “lifting with budget-conscious patients. In my practice, we call these procedures extremely popular with creams,” “oxygen facials” and the myriad other things that may be relaxthe “EZ-Lift™.” The EZ-Lift™ can help patients who want improvement budget-conscious patients. in the face, neck, or eyes. EZ-Lifts can be combined with Microfat Transfer ing or smell nice, but offer little or nothing in terms of measureable change in appearance. With regard to cosmetic enhancement, use common sense: Because these procedures can (EZ-Microfat Injections™) all under local anesthesia to improve the look of If it sounds too good to be true, it usually is. Find a well-qualified physician be done in shorter time under the brow, eyes, cheeks, folds, lips, jawline and neck. Because these procewho offers medical- grade treatments which are proven, based in science, dures can be done in shorter time under local anesthesia, they cost much local anesthesia, they cost less than traditional facial surgery. and most likely to deliver the change you’re looking for. much less than traditional 2. Prioritize - Put your face first: Pick your battles and fix what both5. Not ready for surgery - use injectables: More and more patients are ers you the most. Given a choice between treating annoying leg veins turning to non-surgical treatments like Botox, Dysport, Radiesse, Restylane, facial surgery. or diminishing smile lines, choose the procedure that improves your most and Juvederm and to make them look younger. Injectables can help imvisible asset - your face. prove almost any aging problem in the face. Because these highly effective treatments can be 3. Want surgery? You can “stage” your procedures: In facial rejuvenation surgery, my done at lower initial costs with immediate results and little downtime, I often see patients usfield of expertise, multiple procedures are generally required to achieve the most natural and ing them as a “bridge” to get some improvement in their appearance until they are financially dramatic improvements in appearance. I frequently do “full facial rejuvenation” surgeries in ready to have surgery. which an endoscopic browlift and cheek lift are combined with eyelid lifts, a face and neck For more information please visit www.MarottaMD.com or call 631-982-2022 advertisement To advertise: 516-505-0555 x1 or [email protected] LONG ISLAND WOMANrFebruary 2012r19 Catching Up With Carol by Carol Silva A Love Seat We never got hit when I was growing up. Oh, I’m not just engineered to get off the love seat. They were about eight and nine when I saying we were perfect. We wrestled stuffed animals that realized it had become a part of their fiber. I was making dinner and they were got torn into an explosion of stuffing and played tennis in the living room. I heard a “boom,” then about 3 seconds of silence, before ball and dodge ball in the house. It was how we were my son said, “All right, all right, I know. I should go up to my room.” It was disciplined that was different. It was about learning. My clear he was not the one who’d been dumped off the love seat. parents would sit us down in a vinyl chair at the Formica I said, “OK.” I went back to mixing the meatballs. table in our Levitt kitchen and say, “I’m very About three minutes later my nine year old daughter asked, disappointed in this. Can you please explain It didn’t’ take long “Mom is it OK if I go upstairs and talk to him?” what happened?” Man, that was painful. I said, “OK.” I went back to rolling the meatballs. By the time I became a Mom, I wasn’t a yeller or a hitter. But for our little Mother About 10 minutes later she asked, “Mom, is it OK if he comes I had learned the power of the spoken word. So we used the Teresa and Desmond down now? We talked it out and we’re all good.” love seat. I said, “OK.” I went back to browning the meatballs. Tutu to establish Our youngest children are 17 months apart – a girl, then a OK, OK and OK. boy. By the time they were four and five we implemented the Three little words that said “I love you” in a different sort of a peace in our little way. love seat. If they squabbled, they’d have to sit on opposite ends Our kids are 18 and 19 today, still best friends and have an of the sofa until they gave each other permission to get up. We understanding that sometimes needs no words, only a glance, world. wouldn’t get involved. We’d sit out of their view, allowing the even if it’s just to poke fun at Mom and Dad. enemies to establish detente. It didn’t take long for our little Mother Teresa I’ll be a Grandmother before I witness how they’ll choose to parent and teach and Desmond Tutu to establish peace in our little world. Our Nobel Peace Prize their children. The bonus for me – I’ll be going home to the guy who has stood winners in the making had a common goal; to get away from us and back to with me all these years, because then there willl be room on that love seat for us. O News 12’s Carol Silva has been bringing Long Islanders their local news for raucous merriment. But it took a couple of years before we were sure this “peace making” wasn’t more than 20 years weekday mornings at 5:30AM on News 12 Long Island. Good Advice You’re Right! Estate Planning Check Up, Part 2 by Yana Feldman, Esq. Last month we started Do you know about Medicaid planning? talking about what U Are you a business owner who is to consider as part of concerned about asset protection, an estate planning business structure or succession “Check Up.” Along planning? Do you have a plan in place if with the basics of a you or one of your partners should not be health care proxy, power of attorney, will able to continue working orpass away? or trust, guardianship for minor children, Have you considered how you can make reviewing beneficiaries of bank accounts a transition easier and avoid litigation? and insurance policies Take advantage of a and planning for special free estate planning Take advantage of a needs family members, consultation for an estate free estate planning consider if the following planning “Check Up” issues apply to you: consultation for an estate to learn about how to U Do you know how best ensure you, your planning “Check Up” estate taxes may impact family and loved ones your family? Have you are provided for in any considered planning to minimize estate taxes? circumstances. Yana Feldman is one of the attorneys at UIs anyone getting married or divorced? Discussion, estate planning and pre-and Karol, Hausman and Sosnik, P.C., which post-nuptial agreements can protect concentrates on estate planning and administration, asset protection, real estate, families, especially in second marriages. U Are you concerned about long term corporate, special needs and elder law care planning for yourself or aging parents? issues. You can reach her at 516-745-0066. Have you considered transferring assets? www.khspc.cpm You should be advertising in The most cost-efficient way to deliver your message to over 140,000 Long Island women www.liwomanonline.com July/August 2010 FREE exclusive Interview with Raquel Welch Beach Body Workout Meet the Health Professional For advertising information 516-505-0555 x1 [email protected] July/August Calendar of Events plus an extensive listing of Support Groups advertisement 20r-0/(*4-"/%80."/rFebruary 2012 To advertise: 516-505-0555 x1 or [email protected] ;EXGL(V.EGSRS W 2I[8:7LS[ *EGMRK8VEYQE ON 6IEH(V.EGSRS W&SSO *EGIXLI*EGXW 4HE4RUTH!BOUT&ACIAL 0LASTIC3URGERY0ROCEDURES 4HAT$OAND$ONT7ORK $UAL"OARD#ERTIkED&ACIAL 0LASTIC2ECONSTRUCTIVE3URGEON ANDREW A. JACONO, MD, FACS !VAILABLEAT"ARNES.OBLE AND!MAZONCOM # 0509 $ 0 4 . & 5 * $ 3&45:-"/& +67¤%&3. 3"%*&44& 6 -5 ) & 3 " 4$6-153" '3"9&--"4&3 -"4&3(&/&4*4 ANDREW A. JACONO, MD, FACS &ACIAL0LASTIC2ECONSTRUCTIVE3URGEON &ELLOWSHIP4RAINED$UAL"OARD#ERTIFIED 4PEWXMG7YVKIV]7IQMREVW 1MRMQEPP]-RZEWMZI Now Offering $500 OFF* Non-Surgical Facelifts with &ACIAL0LASTIC3URGERY .ON3URGICAL4REATMENTS $ATE 4IME 2360 An ultrasound treatment to tighten, firm and LIFT your skin! AS SEEN ON THE DR. OZ SHOW! - " 4 & 3 ) " * 3 3 & . 0 7" - - " 4 & 3 7 & * / 5 ) & 3 " 1 : -*.&-*()5-"4&3 . "5 3 * 9 $ 0 '3"$5*0/"--"4&3 1 & " 3 - - " 4 & 3 5 * 5" / - " 4 & 3 ,OCATEDON4HE-IRACLE-ILE 2SVXLIVR&SYPIZEVH +VIEX2IGO2= [[[.7TE1IH7TEGSQ MRJS$.7TE1IH7TEGSQ 7EDNESDAY&EBRUARY 7EDNESDAY-ARCH PMPM $ISCOUNTFORFULLFACETREATMENTONLY 440 Northern Boulevard Great Neck, New York 11021 (516) 773-4646 www.newyorkfacialplasticsurgery.com 990 Fifth Avenue New York, New York 10075 (212) 570-2500 G I F T C E R T I F I CAT E S AVA I L A B L E * FREE VISIA DIGITAL COMPUTER SKIN CARE ANALYSIS * Good Advice The Future Lift: A New Hybrid Facelift Technique by Andrew A. Jacono, M.D., FACS The aging process, if you haven’t noticed, has a wear-and-tear effect on Future Lift, which fuses the optimal features of older-generation, short-incision “mini” face our skin and our bodies. As we enter our forties and early fifties the jaw line lifts with deep plane face lifts. Hybrid face lifts yield superior, natural looking results with minand neck begin to loosen, creating jowls, neck laxity, vertical bands in the imal scarring and a shorter recovery (7-10 days). In addition, this lift restores volume to the neck, and that much dreaded “turkey neck.” In recent years we have cheekbones and smoothes nasolabial folds, resulting in a youthful, beautiful, heart- shaped become intolerant of these consequences, and more of us are seeking to face and authentic result that does not appear tight or “overdone.” For years, my patients rewind the clock and revitalize our physical being. have had to choose between better results or less scarring. With hybrid face lifts, they get the There were over 100,000 facelifts performed in 2009 according to the best of both worlds. American Society of Plastic Surgeons, but the techniques used vary widely. There are corporate The Future Lift uses a short incision, while lifting the facial tissue and muscles simultaneoussponsored face lifts that are advertised on television claiming no downtime, trademarked lifts, ly so patients get the superior results of a deep plane face lift, combined with the minimal scarmini lifts, S-lifts, MACS lifts, and deep plane lifts. This is all very confusing, ring of a “mini lift.” It is not only an option that delivers best-in-class and most of us do not understand the vital differences. How do you decide results, but a procedure that offers longer-lasting results as well. The stanThe most state-of-the-art what procedure gives the best results, with minimal scarring and downdard lifetime of a “mini lift” is between three to five years, but with newer face lift is a recently time, and the longest lasting results? This is the most commonly asked hybrid face lifts results typically last 12 to 15 years. question by my patients. developed hybrid technique, Just like a “mini face lift,” The Future Lift can be performed under local Short-incision “mini” face lifts, often the ones advertised on television, anesthesia in about an hour and a half. General anesthesia is not necesthat I call the Future Lift. utilize an abbreviated incision to lift the skin. While the incision is small sary, making this a safe procedure as well. Given the level of difficulty in (hidden inside the ear) leaving minimal scarring, post-operative bleeding performing this procedure, as a more detailed understanding of the anatoand bruising is a trademark of these procedures. They typically tighten only the skin and do my is required, I encourage any patient considering this procedure to seek a physician who spenot lift and tighten the muscles. As a result, they can leave patients with a windswept, cializes in facial plastic surgery and possesses the level of expertise required to perform a hybrid “pulled” appearance, and the results last only three to five years, as the underlying facial musface lift. As a committed facial plastic surgeon, I assure that all of my patients have a clear cles are not tightened. The facial muscles are the structure of the face, the beams that hold up understanding of the different types of procedures. Any patient considering a face lift should the face lift if you will; and if not treated the lifted face will fall earlier than desired. be aware of all of their options. Compared to “mini” face lifts, a deep plane face lift yields more effective, longer lasting To learn more about this innovative procedure, please call our New York or Great Neck offices at results with my patient population. It is a procedure that lifts the skin and muscle as one unit, 212-570-2500 or 516-773-4646, or you may visit us at www.NewYorkFacialPlasticSurgery.com. as well as lifting the mid-face and cheek area. On the downside, deep plane face lifts require Dr. Andrew Jacono is a Dual Board Certified Facial Plastic and Reconstructive Surgeon. He is a very large incision, resulting in more noticeable scarring which makes hiding your procedure Section Head of the Facial Plastic and Reconstructive Surgery at North Shore University Hospital virtually impossible. and an Assistant Professor of Facial Plastic Surgery at New York Eye and Ear Infirmary, and The most state-of-the-art face lift is a recently developed hybrid technique, that I call the Albert Einstein College of Medicine. advertisement To advertise: 516-505-0555 x1 or [email protected] LONG ISLAND WOMANrFebruary 2012r21 Health by Sandra Gordon Seven Ways Women Can Prevent a Stroke Protect Yourself from a “Brain Attack” In the U.S., nearly one in three women will die of heart disease or stroke, a “brain attack” that occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or bursts. Cardiovascular disease kills one woman per minute in the U.S., according to the American Heart Association, representing 421,918 deaths — more women’s lives than get claimed by cancer, chronic respiratory disease, Alzheimer’s and accidents combined. In fact, each year, 55,000 more women die of stroke than men. Because stroke is so common, it’s something all women should be concerned about. Prevention is key. Here’s what you can do to reduce your stroke risk. 1. Know your risk level. Recently-updated American Heart Association guidelines for cardiovascular disease prevention in women put women into three risk Exercising groups: high risk, at risk and ideal cardiovascular regularly health. It’s important to identify which is key for of the three groups you fit into. You’re a healthy at high risk, for example, if you’ve already have heart disease because you’ve heart. had a heart attack or a stroke, or have diabetes. You’re at risk if you smoke, have high blood pressure (greater than 120/80), total cholesterol above 200, you’re overweight, don’t exercise and/or eat an unhealthy diet. You fall into the category of ideal cardiovascular health if your total cholesterol is less than 200, your blood pressure is less than 120/80, your body mass index is less than 25, you don’t smoke, you’re physically active and eat a healthy diet. (Only one out of more than 1,900 people evaluated fell into this category, according to a circulation study by researchers at the University of Pittsburgh School of Medicine.) Then, based on your risk level, talk to your doctor to determine the best preventive program for you and your heart. To learn about the guidelines and risk levels, visit www.heart.org. Each year, 55,000 more women die of stroke than men. 22r-0/(*4-"/%80."/rFebruary 2012 If you’re at high risk for stroke because you have diabetes, for example, you’ll want to manage your blood sugar closely. Diabetes is one of the strongest risk factors for stroke because high blood sugar can damage blood vessels over time, creating conditions ripe for a stroke. 2. Stop smoking. “Smoking is a major risk factor for stroke because it increases blood pressure and the tendency for blood to clot, both of which are independent risk factors for stroke,” says Lori Mosca, M.D., M.P.H., Ph.D., director of Prevention Cardiology at New York Presbyterian Hospital. Women who take oral contraceptives and smoke are at even greater risk for stroke than women who don’t. To stop smoking, don’t go it alone. To increase your chances of success, get counseling and use nicotine replacement or drug therapy, if you need it. 3. Exercise your options. Get at least 150 minutes of moderately-intense exercise each week, such as brisk walking or 75 minutes of vigorously-intense physical activity such as jogging or singles tennis. Exercising regularly is key for a healthy heart and to help avoid weight gain, which is common as we get older because metabolism slows with age. Obesity is a major risk factor for all cardiovascular disease, including stroke. Nearly two out of every three women older than 20 are now overweight or obese. 4. Eat to beat stroke. What’s good for your heart is also good for the blood vessels that feed your brain. Center your diet around fruits, vegetables and whole grains like oatmeal and whole-grain bread. Eat fish twice a week, preferably fatty fish such as salmon. Limit salt to less than 1,500 milligrams per day. Cut out trans fats and keep dietary cholesterol and saturated fat low by eating fewer fried foods, meat, packaged desserts, butter, cheese and other high-fat dairy products such as sour cream and ice cream. Limit alcohol to one drink daily or less. 5. Know your numbers. Get a check-up to get the facts: What’s your To advertise: 516-505-0555 x1 or [email protected] Good Advice Good Advice Help With Weight Loss and Diabetes Getting Your Parents The Help They Need by Dr. Dazhi Chen, PhD, LAC, IPA of N.S.-L.I.J. which can actually change your metabolism. Recent reports show that There are several unique characteristics with two thirds of American this therapy: adults are either overweight 1. You do NOT gain back the weight you lost. or obese in this country and 2. You will see the results as early as the obesity rates have grown FIRST WEEK. from 15% in 1978-1980 to 3. Stop craving food. 32% in 2003-04. 4. Health Issues such as insomnia, constipaNot only does obesity increase the risk for tion, menopause and stress will be alleviated developing major diseases, including type 2 simultaneously during diabetes, heart disease the treatment. and stroke, but may lead I recently developed a 5. It is effective for how to some forms of cancer healthy, successful way of your whole body will funcas well. Many therapeutic losing weight with tion. weight loss programs may If other weight loss prowork in the short term, acupuncture, actually grams have failed call Dr. however, as most Americans know, the patient changing your metabolism. Chen at 516-562-9221 or 516-526-2058 (located at gains the weight back 277 Northern Blvd., Suite. 306, Great Neck) almost immediately after he or she disconfor an appointment or email tinues the program — usually under [email protected]. Acupuncture is also an unhealthy conditions during treatment or effective treatment for menopause, pain manafter the patient has stopped exercising. agement (neck pain, shoulder and back pain) Weight gain can be attributed to many as well depression, fatigue and infertility. things, but metabolism is a key consideraDr. Chen is a credentialed Acupuncturist at tion and should be looked at seriously. North Shore Hospital. I recently developed a healthy, successful Visit www.camtherapycenter.com. way of losing weight with acupuncture, You want to see known as the “Sandwich Generation” your folks. You feel – and most of its members need help. guilty about not Face it. Your loved one needs help seeing them more, and you just cannot be all things to all and yet you have people at all times. There is no shame to “squeeze in” the in looking for assistance outside the visit. You pick up groceries and stock family. The only shame would be in the fridge. On your next visit, you doing nothing. have to throw out the So, what do you do? untouched food. Their Where do you turn? There is no shame in once immaculate home “Baby Boomers” are looking for assistance amongst the busiest is dirty and in disarray. Your once meticulously people there are. Times outside the family. dressed parent now have changed for us, wears stained clothing. and so have available The mail has piled up, unopened. services. Since 1996, The Helpful Many of the medications you prepared Care Company, Inc., a non-medical in that handy weekly pillbox remain. companion care agency, has been You’re probably thinking, “This is me. filling the gap between your loved This is what I am going through.” It is ones needs and your availability. what you are going through. 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How to do these compare to the ideal? High blood pressure (140/90 or more) can up your stroke risk; 120/80 is ideal. Optimal total cholesterol is less than 200; LDL — less than 160 is ideal if you have ideal cardiovascular health or 70 if you’re at very high risk; HDL — greater than 50 for women; triglycerides — less than 150; glucose — less than 7 percent; your body mass index should be 18.524.9; ideally, your waist circumference is 35 inches or less. Try lifestyle tactics to improve your numbers, such as changing your diet and losing weight. If that doesn’t help, talk to your doctor about drug therapy. Also, talk to your doctor before going on menopausal therapy. Certain common medications, such as HRT, raloxifene or Tamoxifen may increase the risk of stroke. If you’re considering going on any one of these, talk to your doctor about your stroke risk and how you can minimize that risk. 6. Talk to your doctor about aspirin therapy. The AHA guidelines recommend daily aspirin use for women with heart disease, diabetes, or stroke to protect themselves from future attacks, unless your doctor tells you there’s a medical reason not to. For women age 65 and older, low-dose “baby” aspirin may prevent heart disease and certain types of stroke. Routine use to prevent heart attack isn’t recommended for healthy women under 65 though. 7. Don’t ignore symptoms. A common one in women is atrial fibrillation — an irregular rhythm that causes one of the heart’s chambers not to beat properly. A clot can develop because of abnormal blood flow, causing a stroke. If you notice that your heart develops the tendency to occasionally beat rapidly, than slow down, see your doctor. You might also experience other symptoms like light-headedness or difficulty breathing. A stroke from atrial fibrillation is preventable; blood-thinning drugs, such as aspirin or warfarin (Coumadin) can help. O “I Beat Atrial Fibrillation” $WULDO ¿EULOODWLRQ D¿E LV LQGHSHQGHQWO\ DVVRFLDWHG ZLWKDWRIROGLQFUHDVHG ULVN RI VWURNH DQG LV UHVSRQVLEOH IRU XS WR SHUFHQWRIWKHP:KDW¶VLWOLNHWROLYHZLWKD¿E" +HUH0HOODQLH7UXH+LOOVIRXQGHUDQG&(2 RI 6WRS$¿ERUJ DQG DXWKRU RI A Woman’s Guide to Saving Her Own Life: The HEART Program for Health and Longevity +HDOWK\ ,GHDV 3UHVV GHVFULEHV KRZ VKH ZRQ KHU EDWWOHZLWKWKHFRQGLWLRQ FIRST SYMPTOMS: , ZDV D URDG ZDUULRU IRU&LVFR6\VWHPVDQGRQHHYHQLQJLQ0DUFK ZKHQ,ZDV,JRWRIIDSODQHDQGQRWLFHGWKDW,FRXOGEDUHO\EUHDWKHDQGWKDWP\ OHIWVKRXOGHUKXUW,KDGMXVWUHDGWKDWWKRVH ZHUH V\PSWRPV RI KHDUW DWWDFN LQ ZRPHQ , FDOOHG P\ GRFWRU ZKHQ , JRW WR P\ KRWHO , ZDVLQJRRGKHDOWK²,GLGQ¶WKDYHKLJKFKROHVWHURO RU KLJK EORRG SUHVVXUH DQG QR UHDO IDPLO\ KLVWRU\ RI KHDUW GLVHDVH , DOVR KDG QHYHUVPRNHGDQG,GLGQ¶WKDYHGLDEHWHVVR WKH GRFWRU WKRXJKW LW ZDV SUREDEO\ QRWKLQJ 6KHWROGPHWRKHDGWRWKHHPHUJHQF\URRPLI V\PSWRPVFRQWLQXHG7KH\GLGQ¶WEXW,PDGH DQDSSRLQWPHQWWRVHHKHUVHYHUDOGD\VODWHU ZKHQ,JRWKRPH$WWKDWGRFWRU¶VYLVLW,KDG 24r-0/(*4-"/%80."/rFebruary 2012 DQ(.*ZKLFKWXUQHGRXWWREHDEQRUPDO$W WKDWP\KXVEDQGGURYHPHWRWKHHPHUJHQF\ URRPZKHUH,ZDVWDNHQWRWKHWUDXPDFHQWHU DQG WUHDWHG IRU D KHDUW DWWDFN ,W ZDVQ¶W DKHDUWDWWDFN,KDGFDXJKWLWLQWLPH%XWD VXEVHTXHQWVWUHVVWHVWLQGLFDWHGWKDW,KDGD EORFNDJHLQP\OHIWDQWHULRUGHVFHQGLQJ FRURQDU\DUWHU\7KHQH[WGD\,KDGDEDOORRQ DQJLRSODVW\ DQG GRFWRUV LQVHUWHG D VWHQW WR XQEORFN WKH DUWHU\ 0\ GRFWRU VDLG LI , GLGQ¶W PDNHFKDQJHVLQP\OLIHVW\OH,¶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¿E7KHFDUGLRORJLVW SUHVFULEHG D EHWD EORFNHU DQG D EORRG WKLQQHU&RXPDGLQWRSUHYHQWDVWURNHDQGWROG PH,¶GEH¿QH%XW,VWDUWHGKDYLQJIUHTXHQW HSLVRGHVRID¿E$IHZGD\VODWHUIRUH[DPSOHZKHQ,ZDVRXWZDONLQJP\GRJDERXWD PLOHIURPP\KRPHP\KHDUWVWDUWHGUDFLQJ &RXPDGLQ ZDV VXSSRVHG WR SUHYHQW EORRG FORWVDQGVWURNHEXWQRPDWWHUZKDWGRVDJH , ZDV SUHVFULEHG , FRXOGQ¶W JHW VWDEOH RQ LW VR , ZDVQ¶W SURWHFWHG /LYLQJ ZLWK D¿E ZDV IULJKWHQLQJEHFDXVH,QHYHUNQHZZKHQLWZDV JRLQJWRVWULNH0\KXVEDQGDQGP\\HDU ROGVRQZRXOGQ¶WOHWPHJRDQ\ZKHUHE\P\VHOI$QGP\GRFWRUJURXQGHGPHIURPÀ\LQJ :HKDGWRWDNHRXUPRWRUKRPHWRDOORIP\ VSHDNLQJHQJDJHPHQWVDFURVVWKHFRXQWU\ TURNING POINT: $IWHU WZR \HDUV RI OLYLQJ LQKHOOZLWKD¿E,OHDUQHGDERXWDQHZVXUJHU\ DQ LQQRYDWLYH SURFHGXUH FDOOHG D 0LQL0D]H 7KLVPLQLPDOO\LQYDVLYHVXUJHU\XVHVUDGLRIUHTXHQF\HQHUJ\WREUHDNXSWKHHUUDWLFHOHFWULFDO VLJQDOVWKDWFDXVHGWKHDEQRUPDOKHDUWEHDWV ,WVWRSSHGP\D¿E,¶PKDSS\WRUHSRUWWKDW, KDYH EHHQ D¿EIUHH IRU RYHU ¿YH \HDUV 7KH VXUJHU\JDYHPHP\OLIHDQGIUHHGRPEDFN To advertise: 516-505-0555 x1 or [email protected] Good Advice 8PNFOµT*NBHJOH by Dr. Betty Motroni Zwanger-Pesiri Radiol- types of Molecular Breast Imaging, which ogy prides itself for be- are BSGI (Breast Specific Gamma Imaging) ing at the forefront of and PEM (Positron Emission Mammograthe newest technology. phy). Both allow the patient to sit or stand With more women diag- upright while obtaining the images. The nosed with breast can- scanner uses little or no compression so cer every day, early detection is the key the patient is very comfortable. Zwanger-Pesiri Radiology is the only fato survival. Routine yearly mammograms cility on Long Island with are the gold standard that two Molecular Breast Imwomen have lived by for Molecular Breast years. If the mammogram Imaging has become a aging technologies. Women with dense breasts, is not conclusive, Molecular Breast Imaging has be- useful, advanced nuclear breast augmentation, surmedicine tool. gical scarring, or at high come a useful, advanced risk (family history), please nuclear medicine tool for physicians to clarify those hard-to-inter- know Zwanger-Pesiri Radiology provides pret mammograms and eliminate unnec- comprehensive breast imaging capabilities. Visit our website at www.zprad.com essary biopsies. Zwanger-Pesiri Radiology now offers or call 516-681-8400. Dr. Betty Motroni is a board certified raMolecular Breast Imaging to women. Molecular Breast Imaging highlights ab- diologist since 1997 who has an additionnormal cells in the breast by looking at al board certification in Nuclear Medicine how cells are functioning. It can detect and has been a part of the Zwanger-Pesiri lesions as small as 2mm. We offer both team since 2008. STYLE, LUXURY RELIABILITY advertisement Good Advice Breast Reduction – The Lollipop Scar Technique by Dr. Charlotte Rhee Women with very scar) leaves the breasts with a vertical large pendulous and a long horizontal scar (along the breasts may experi- breast crease). I utilize the LeJour techence a variety of nique which leaves the breast with a medical problems single vertical incision (lollipop scar) including back and neck pain. Also, and in my opinion, with a rounder the weight of large breasts can cause and more naturally appearing breast the bra straps to dig into the shoul- with a better cosmetic result. ders leaving groove Breast reductions are markings. Large breasts performed as an outpaThe LeJour technique tient procedure and are get in the way of physical activities such as leaves the breast with covered by insurance. If running and other a single vertical incision you would like to learn sports which can make more about this proce(lollipop scar). exercise and weight dure, please call our loss very difficult if not Huntington office to impossible. schedule a complimentary consultaBreast Reduction, also known as tion with Dr. Rhee at (631) 424-6707. reduction mammaplasty, is a surgical Dr. Charlotte Rhee is a Board procedure undertaken to make the Certified Plastic and Reconstructive breasts smaller. There are many differ- Surgeon who specializes in surgery ent breast reduction techniques. 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We Treat Type 2 Diabetes with Weight Loss for only A LONG ISLAND BEAD STORE Prepaid Discounts & Financial Plans Available - call for details *Alternate Tuesdays ~ 7:30 – 9:30 PM All Events - Smithtown JUDITH S. GIANNOTTI, M.A., R.HY. 631-724-9733 www.lightawakeningsmeditationandbeyond.com ONE COMPANY. ONE AGENT. by Phoebe Reines %YEBROWSs%YELINERs,IP,INEs&ULL,IPS 2ECEIVE/FF your treatment w/mention of this ad. Exp. 2/29/11 -APLE!VE3MITHTOWN Also Specializes in Laser Hair Removal www.PermanentMakeUpbyPhoebe.com TAROT PSYCHIC-MEDIUM READINGS MANY WAYS TO SAVE. IN PERSON - BY PHONE AVAILABLE FOR PARTIES: )) Let me help you save time and money. Protecting more of your world with Allstate makes your life easier. And it can put more money in your pocket. Bundle your policies and you can save even more. Why wait? Call me today. ROSEANN VERCILLO (516) 561-7777 PATRICIA BONO 516-922-7574 32 CENTRAL COURT VALLEY STREAM [email protected] Subject to terms, conditions and availability. Savings vary. Allstate Property and Casualty Insurance Company, Allstate Indemnity Company: Northbrook, Illinois © 2011 Allstate Insurance Company. [email protected] www.patriciabono.com To advertise: 516-505-0555 x1 or [email protected] Happenings February CLASSES 7 sYour Chakras: Your Body’s Energy System: 7:30-9:30pm. Judith S. Giannotti R.Hy., Smithtown. 631-724-9733. lightawakeningsmeditationandbeyond.com. Workshop and meditationRoot Chakra. 11 sTouch of Beading: Call for time. Beads n’ Stitches. 2330 Merrick Rd., Merrick. 516-2969893. beadsnstitches.com. $10 fee. sKnotting with Silk: 11am-1:30pm. Beads n’ Stitches. 153 Broadway, Hicksville. 516-2969893. beadsnstitches.com. $25 fee. sSunflower Pin: 3-5:30pm. Beads n’ Stitches. 153 Broadway, Hicksville. 516-296-9893. beadsnstitches.com. $25 fee. 18 sBasic Jewelry Making Workshop: 11am-1pm. Beads n’ Stitches. 153 Broadway, Hicksville. 516296-9893. beadsnstitches.com. $20 fee. 21 sMeditation Group: 7:30-9:30pm. Judith S. Giannotti R.Hy., Smithtown. 631-724-9733. lightawakeningsmeditationandbeyond.com. Achieve inner peace and understanding. 25 sCrystal Crossover: 11am-1:30pm. Beads n’ Stitches. 153 Broadway, Hicksville. 516-2969893. beadsnstitches.com. $25 fee. 28 sYour Chakras: Your Body’s Energy System: 7:30-9:30pm. See Feb 7th. ONGOING sAdolescent Support & Mentoring: By appointment. Hewlett House, 86 East Rockaway Rd., Hewlett. 516-374-3190. 1in9.org. Facilitator: Marlene Natalie. For those adolescents whose lives have been touched by cancer-related illnesses. s"REAST #ANCER %XERCISE 0ROGRAM Noon-1pm, Saturdays. Hewlett House, 86 East Rockaway Rd., Hewlett. 516-374-3190. 1in9.org. For breast cancer patients who are finished with treatment. Provided by personal trainers certified in teaching exercise & wellness to breast cancer survivors. s#ANCER $ISCUSSION 1-2:30pm, Wednesdays. Hewlett House, 86 East Rockaway Rd., Hewlett. 516-374-3190. 1in9.org. Facilitator, Geri Barish. An informal, ongoing chat for people whose lives have been touched by cancer. s#ANCER 3UPPORT 'ROUP 11:15am-12:15pm, Tuesdays. Hewlett House, 86 East Rockaway Rd., Hewlett. 516-374-3190. 1in9.org. For those in need of support for all cancer-related illnesses. Group members of different ages and with different types of cancer come together each week to support one another. s#ANCER 3UPPORT 'ROUP FOR "ILATERAL 3URGERY 5:30-6:30pm, Tuesdays. Hewlett House, 86 East Rockaway Rd., Hewlett. 516-374-3190. 1in9. org. Facilitator, Geri Barish. For women who have had bilateral surgery, double mastectomy. s#ROCHET #LASS noon-1:30pm, Thursdays. Hewlett House, 86 East Rockaway Rd., Hewlett. 516-374-3190. 1in9.org. The group is designed to help cancer patients draw strength from each other and enjoy togetherness in this circle of friendship. s$ECOUPAGE!RT#LASS: 12:30-2:30pm. Tuesdays. Hewlett House, 86 East Rockaway Rd., Hewlett. 516-374-3190. 1in9.org. The art of decoupage under glass is in reformatting paper images to create something else. s&AMILY3UPPORT#ANCER3UPPORT By appointment, Hewlett House, 86 East Rockaway Rd., Hewlett. 516-374-3190. 1in9.org. Facilitator, Florence Brodsky. For family members of those who have had cancer or are undergoing treatment. s&ITNESS FOR /LDER !DULTS 9:05am, Fridays. Long Beach Public Library, 11 W. Park Ave., Long Beach. 516-432-7201. nassaulibrary.org/ longbeach. sHow To Meditate: 5 week course, Thursdays from 7:30-9:30pm. Judith S. Giannotti R.Hy., Smithtown. 631-724-9733. lightawakeningsmeditationandbeyond.com. sItalian Classes: October 1st through April 28th. Stony Brook University. 100 Nicolls Rd., Stony Brook and John Glenn HS, Elwood Rd., Elwood. 631-632-7444. sInterpersonal Communications: Mondays, 5:30-8:20pm. Long Beach Public Library, 11 W. Park Ave., Long Beach. 516-572-9732. ncc.edu/ admissions. Three credit course offered by Nassau Community College on skills to increase communication effectiveness. s-AT 9OGA -ONDAYS 9am-10am Mondays. Friedberg JCC, 15 Neil Ct., Oceanside. 516-7664341 x111. friedbergjcc.org. Yoga Instructor Sandy Pinz. s-USIC !PPRECIATION 11am-noon, Mondays. Mid Island Y JCC, 45 Manetto Hill Rd., Plainview. 516-822-3535 x335. myjcc.org. Listen to operas, operettas and Broadway musicals. $110. s.EWLY $IAGNOSED "REAST #ANCER 3UPPORT 12:30-1:30pm, Tuesdays. Hewlett House, 86 East Rockaway Rd., Hewlett. 516-374-3190. 1in9. org. Facilitator, Jill Alper. For those recently diagnosed with breast cancer. s0ILATES: 6:30-7:30pm, Wednesdays. Huntington Library. 338 Main St., Huntington. 631-4275165. thehuntingtonlibrary.org. Registration required. $12 for the series. s0OTS OF (OPE: Thursdays. Hewlett House, 86 East Rockaway Rd., Hewlett. 516-374-3190. 1in9.org. An innovative art class for cancer patients, using terra cotta flowerpots. s2EIKI #LINIC Wednesdays by appointment. Hewlett House, 86 East Rockaway Rd., Hewlett. 516-374-3190. 1in9.org. Learn about and ex- To advertise: 516-505-0555 x1 or [email protected] perience this simple healing technique. For all cancer-related illness. s3HERLOCK(OLMES: 12:30-1:30pm, Tuesdays. Mid Island Y JCC, 45 Manetto Hill Rd., Plainview. 516822-3535 x335. miyjcc.org. Discussion group. $15. s7RITERS 2OUND 4ABLE 11am-noon, Wednesdays. Hewlett House, 86 East Rockaway Rd., Hewlett. 516-374-3190. 1in9.org. Freelance writer and author Lyna Caruso facilitates this creative writing workshop for those affected by cancer. Eight-week program. Registration required. Free. s9OGA"Y.ATURE8:30am. Theodore Roosevelt Sanctuary and Audubon Center, 134 Cover Rd., Oyster Bay. 516-922-3200. audubon.org. A sixweek series of yoga classes for all levels. s9OGAFOR"EGINNERSWITH,INDA#ADLE(INTON 6:30-7:30pm, Wednesdays. Huntington Library Station, 1335 New York Ave., Huntington Station. 631-421-5053. thehuntingtonlibrary.org. Registration required. $24 for the series. s9OGA FOR "EGINNERS WITH!UGUSTA "ERNER 1011am, Thursdays. Huntington Library, 338 Main St., Huntington. 631-427-5165. thehuntingtonlibrary.org. Registration required. $12 for the series. s9OGA)NTERMEDIATE 9:15-10:15am., Saturdays. Huntington Library, 338 Main St., Huntington. 631-427-5165. thehuntingtonlibrary.org. Registration required. $15 for the series. s9OGA3TRESS 2EDUCTION 11am-noon, Wednesdays. Hewlett House, 86 East Rockaway Rd., Hewlett. 516-374-3190. 1in9.org. Mondays 1:30-2:30 pm. 6-week program. For all cancerrelated illness. ENTERTAINMENT 1 s,OVE %XPOSURE 7pm. Cinema Arts Centre. 423 Park Ave., Huntington. 631-423-7611. cinemaartscentre.org. Sion Sono’s epic vision of a Japanese teenager’s journey through apocalyptic religious cults, Catholic guilt, and upskirt panty photography. 3 sAn Evening of Jazz: 8pm. Tilles Center for the Performing Arts. 720 Northern Blvd., Greenvale. 516-299-3100. tillescenter.org. sThe Music of Yes: 7:30pm. The Dix Hills Performing Arts Center. 305 North Service Rd., Dix Hills. 631-656-2148. dhpac.org. As performed by the band Tribute. 4 sGiada Valenti: 7:30pm. The Dix Hills Performing Arts Center. 305 North Service Rd., Dix Hills. 631656-2148. dhpac.org. s"ETTYE ,A6ETTE 8pm. Landmark of Main St.. 232 Main St., Port Washington. 516-767-6444. landmarkonmainstreet.org. s4HE.ASSAU3UFFOLK(ONOR"ANDAND#ONCERT Band: 7:30pm. Tilles Center for the Performing SPOTLIGHT “From My Hometown” at the new Madison Theatre at Molloy College Circa 1980, three soul singers pack their bags and leave their hometowns. They arrive in the Big Apple to claim their American dreams of singing solo at the world famous Apollo Theatre. Enjoy classic R&B hits, including “(Sittin’ On) The Dock of the Bay,”“Working in a Coal Mine,” “Lonely Teardrops,” “Try a Little Tenderness,” and many more. When: Thursday, February 2 at 8 p.m., Friday, February 3 at 8 p.m., Saturday, February 4 at 2 p.m. and 8 p.m. and Sunday, February 5 at 3 p.m. Where: The Madison Theatre at Molloy College in Rockville Centre Tickets: visit www.madisontheatreny.org or call 516-678-5000 x7715. Box Office Hours: Mon. – Sat. 12 p.m. – 4 p.m. 40% Discount for Thursday Night and Saturday and Sunday matinees code: LIWOM Arts. 720 Northern Blvd., Greenvale. 516-2993100. tillescenter.org. s0ILOBOLUS 8pm. Staller Center for the Arts. 100 Nicolls Rd., Stony Brook. 631-632-2787. stallercenter.com. s4HE 4EMPTATIONS AND 4HE &OUR 4OPS 8pm NYCB Theatre at Westbury. 960 Brush Hollow Rd., Westbury. 800-745-3000. livenation.com. sVassily Primakov: 8pm. Adelphi University Performing Arts Center. 1 South Ave., Garden City. 516-877-4000. aupac.adelphi.edu. 5 sThe Bride Wore Black: 7:30pm. Cinema Arts Centre. 423 Park Ave., Huntington. 631-4237611. cinemaartscentre.org. François Truffaut’s classic thriller based on a novel by Cornell Woolrich, and inspired by the films of Alfred Hitchcock. sCarmen: 1pm. Cinema Arts Centre. 423 Park Ave., Huntington. 631-423-7611. cinemaartscentre.org. Part of the cinema meets culture film series. sSteal Away: The Story of a Homesteader and AN %XODUSTER 3pm. Long Beach Public Library, 11 W. Park Ave., Long Beach. 516-432-7201. Februaryr-0/(*4-"/%80."/r27 Happenings February SPOTLIGHT “Songs from the Heart” The Love Ballads of CHICAGO with BEGINNINGS Friday, Feb. 10 at 7:30 p.m. Join BEGINNINGS for a very special Valentine’s experience of CHICAGO’s ballads and love songs! Chicago has had 20 Top Ten singles, 12 Top Ten albums (five of which were #1), and sales of more than 120 million records. Out of love and respect for the music of CHICAGO, BEGINNINGS dazzles audiences with the best of CHICAGO’S music at the DHPAC. This show has sold out in the past. Be sure to get your tickets early! When: Friday, February 10 at 7:30 pm. Where: Dix Hills Performing Arts Center, 305 North Service Rd., Dix Hills Tickets: $35, $30, $25. www.dhpac.org or call 631.656.2148 11 s$R+S-OTOWN2EVIEW7:30pm. The Dix Hills Performing Arts Center. 305 North Service Rd., Dix Hills. 631-656-2148. dhpac.org. s*ONATHAN%DWARDS 8pm. YMCA Boulton Center for the Performing Arts. 37 W. Main St., Bay Shore. 631-969-1101. boultoncenter.org. s,INDA%DER8pm. Tilles Center for the Performing Arts. 720 Northern Blvd., Greenvale. 516299-3100. tillescenter.org. sTrio Solisti: 8pm. Adelphi University Performing Arts Center. 1 South Ave., Garden City. 516-8774000. aupac.adelphi.edu. 12 s!DELPHI &ACULTY IN #ONCERT 3pm. Adelphi University Performing Arts Center. 1 South Ave., Garden City. 516-877-4000. aupac.adelphi.edu. s"EATLES ,OVE #ELEBRATION WITH 'ATHERING Time: 2pm. The Dix Hills Performing Arts Center. 305 North Service Rd., Dix Hills. 631-656-2148. dhpac.org. s,EIPZIG 3TRING 1UARTET 3pm. Tilles Center for the Performing Arts. 720 Northern Blvd., Greenvale. 516-299-3100. tillescenter.org. sMasters of Illusion: 8pm NYCB Theatre at Westbury. 960 Brush Hollow Rd., Westbury. 800745-3000. livenation.com. s3TAND5P 4pm. Staller Center for the Arts. 100 Nicolls Rd., Stony Brook. 631-632-2787. stallercenter.com. 16 sCarmen: 1pm. See February 5th. s.O+IDDING-E4OO7pm. Madison Theatre at Molloy College. 1000 Hempstead Ave., Rockville Centre. 516-678-5000. madisontheatreny.org. s0ETER&RAMPTON&RAMPTON#OMES!LIVE8pm NYCB Theatre at Westbury. 960 Brush Hollow Rd., Westbury. 800-745-3000. livenation.com. 8 17 nassaulibrary.org/ longbeach. 7 sEmerson String Quartet: 8pm. Staller Center for the Arts. 100 Nicolls Rd., Stony Brook. 631-6322787. stallercenter.com. 9 sStep Afrika and Black Violin: 7pm. Tilles Center for the Performing Arts. 720 Northern Blvd., Greenvale. 516-299-3100. tillescenter.org. 10 s"RUCE (ORNSBY 8pm. Adelphi University Performing Arts Center. 1 South Ave., Garden City. 516-877-4000. aupac.adelphi.edu. sJohn Pinnette: 8pm NYCB Theatre at Westbury. 960 Brush Hollow Rd., Westbury. 800-745-3000. livenation.com. s0OCO!COUSTIC4RIO 8pm. YMCA Boulton Center for the Performing Arts. 37 W. Main St., Bay Shore. 631-969-1101. boultoncenter.org. s3ONGS FROM THE (EART THE ,OVE "ALLADS OF Chicago: 7:30pm. The Dix Hills Performing Arts Center. 305 North Service Rd., Dix Hills. 631656-2148. dhpac.org. Performed by Beginnings. s"IG,AUGHSIN"AY3HORE 8pm. YMCA Boulton Center for the Performing Arts. 37 W. Main St., Bay Shore. 631-969-1101. boultoncenter.org. s&OREIGNER8pm NYCB Theatre at Westbury. 960 Brush Hollow Rd., Westbury. 800-745-3000. livenation.com. sSoweto Gospel Choir: 8pm. Tilles Center for the Performing Arts. 720 Northern Blvd., Greenvale. 516-299-3100. tillescenter.org. s4RAVELLING ,IGHT 7:30pm. Cinema Arts Centre. 423 Park Ave., Huntington. 631-423-7611. cinemaartscentre.org. Nicholas Wright’s new play is a tribute to the Eastern European immigrants who became major players in Hollywood’s golden age. 18 sBill Burr: 8pm. NYCB Theatre at Westbury. 960 Brush Hollow Rd., Westbury. 800-745-3000. livenation.com. s*OHN -AYALL 8pm. YMCA Boulton Center for the Performing Arts. 37 W. Main St., Bay Shore. 631-969-1101. boultoncenter.org. 19 s!ARON ,EWIS OF 3TAIND 3OLO !COUSTIC 8pm 28r-0/(*4-"/%80."/rFebruary 2012 NYCB Theatre at Westbury. 960 Brush Hollow Rd., Westbury. 800-745-3000. livenation.com. s&IDDLERONTHE2OOF2 and 7pm. Tilles Center for the Performing Arts. 720 Northern Blvd., Greenvale. 516-299-3100. tillescenter.org. s'OSPEL-USICWITH#HRISTIAN,IGHT-ISSIONARY Baptist Church: 3pm. Long Beach Public Library, 11 W. Park Ave., Long Beach. 516-432-7201. nassaulibrary.org/ longbeach. 24 s"ROOKLYN2IDER8pm. Madison Theatre at Molloy College. 1000 Hempstead Ave., Rockville Centre. 516-678-5000. madisontheatreny.org. s"UCKWHEAT:YDECO 8pm. YMCA Boulton Center for the Performing Arts. 37 W. Main St., Bay Shore. 631-969-1101. boultoncenter.org. s,ES"ALLETS4ROCKADERODE-ONTE#ARLO8pm. Tilles Center for the Performing Arts. 720 Northern Blvd., Greenvale. 516-299-3100. tillescenter. org. 25 sThe Best of Broadway: 8pm. Adelphi University Performing Arts Center. 1 South Ave., Garden City. 516-877-4000. aupac.adelphi.edu. sBernie Williams: 8pm. Madison Theatre at Molloy College. 1000 Hempstead Ave., Rockville Centre. 516-678-5000. madisontheatreny.org. s0ITTSBURGH 3YMPHONY /RCHESTRA 8pm. Tilles Center for the Performing Arts. 720 Northern Blvd., Greenvale. 516-299-3100. tillescenter.org. 26 sThe Best of Broadway: 3pm. See Feb 25th. s,EVI"ARCOURT*AZZ%NSEMBLE 3pm. Long Beach Public Library, 11 W. Park Ave., Long Beach. 516432-7201. nassaulibrary.org/ longbeach. s4HE !LL .EW /RIGINAL 4RIBUTE TO THE "LUES Brothers: 7pm. Staller Center for the Arts. 100 Nicolls Rd., Stony Brook. 631-632-2787. stallercenter.com. s0UCCINI AND THE 0HANTOM 12-3:30pm. Friedberg JCC, 15 Neil Ct., Oceanside. 516-766-4341. friedbergjcc.org. Buffet brunch and a winter concert, featuring four opera singers and a concert pianist. The program will contain selected music from Opera to Broadway. 28 s4HE &LYING!CE 7:30pm. Cinema Arts Centre. 423 Park Ave., Huntington. 631-423-7611. cinemaartscentre.org. Part of the Anything But Silent film series. s3TARRY .IGHTS AT 3TALLER #ENTER 8pm. Staller Center for the Arts. 100 Nicolls Rd., Stony Brook. 631-632-2787. stallercenter.com. ONGOING s&ROM-Y(OMETOWNFeb 2-5th. Call for times. Madison Theatre at Molloy College. 1000 Hempstead Ave., Rockville Centre. 516-678-5000. madisontheatreny.org. s,END-EA4ENOR7:30pm on the 23rd, 24th, 25th and 26th at 2pm. The Dix Hills Performing Arts Center. 305 North Service Rd., Dix Hills. 631- 656-2148. dhpac.org sPinkalicious The Musical: Saturdays at 11am and Sundays at 10:30am. Feb 11 Through March 25. John W. Engeman Theater at Northport. 250 Main St., Northport. 631-261-2900. engemantheater.com. sWho Will Carry the Word?: Feb 21-26. Call for times. Adelphi University Performing Arts Center. 1 South Ave., Garden City. 516-877-4000. aupac.adelphi.edu. In the degraded setting of a Nazi concentration camp, a group of French resistance fighters attempt to keep their sanity and hope as, one by one, they fall victim to the terror. Will anyone believe the story they tell? EVENTS 2 s!24RAGEOUSATTHE"!26-9pm. Nassau County Bar Association.15th and West St., Mineola. 516-747-4070. nassaubar.org. s4RIBUTE TO 'ARY #OOPER 7pm. Cinema Arts Centre. 423 Park Ave., Huntington. 631-4237611. cinemaartscentre.org. With guest speaker Maria Cooper Janis, daughter of Gary Cooper. 3 s'ENERAL %ND5SE 0# 4ECHNOLOGY 6:308:30pm. Brentwood Public Library, 2nd Ave., Brentwood. iconpcug.org. Secure online banking and investing. 8 s.OTE "Y .OTE 4HE -AKING OF 3TEINWAY 1-3:30pm. Friedberg JCC, 15 Neil Ct., Oceanside. 516-766-4341. friedbergjcc.org. 9 s&REE "LOOD 0RESSURE 3CREENING 12pm. Long Beach Public Library, 11 W. Park Ave., Long Beach. 516-432-7201. nassaulibrary.org/ longbeach. sPhotography Competition: 7:30-10pm. Community Center in Haypath Park. Haypath Rd., Old Bethpage. 516-528-0421. syossetcc.org. Judged by Leon Hertzon. 11 s2EEL!BILITIES $ISABILITIES &ILM &ESTIVAL 0RIN cess: 3pm. Adelphi University Performing Arts Center. 1 South Ave., Garden City. 516-8774000. aupac.adelphi.edu. 12 s2EEL!BILITIES .9 $ISABILITIES &ILM &ESTIVAL 1 and 4:15pm. Cinema Arts Centre. 423 Park Ave., Huntington. 631-423-7611. cinemaartscentre. org. 1pm showing of Girlfriend and 4:15 showing of Musical Chairs. 13 s(EALTH,ECTURE7pm. Wild By Nature Huntington. 369 W. Main St., Huntington. 631-424-6480. theHCGCoaches.com. Topics include: PH alkaline balance of the body, cellular detoxification, ap- To advertise: 516-505-0555 x1 or [email protected] Happenings February plied kinesiology, organic foods & dehydrating, HCG weight loss, benefits of infrared and more with Ellen Piernick, wholistic nutritionist. 14 sKristin Hannah: 7pm. Book Revue. 313 New York Ave., Huntington. 631-271-1442. bookrevue.com. Kristin Hannah will speak about and sign her new novel, Home Front. s&REE)NFORMATIONAL7EIGHT,OSS3URGERY3EMI nar: 6:30pm. John T. Mather Hospital. Port Jefferson. Presented by Dr. Arif Ahmad. To register call 631-689-0220. 15 sPlastic Surgery Seminar: 5-6pm. 516-7734646. Minimally invasive plastic surgery and non-surgical treatments. Call to RSVP. s3LIDE3HOWOF6ALLEY3TREAM4HENAND.OW 8pm. Holy Trinity Parish Hall. Brooklyn Ave. & 7th St., Valley Stream. 516-825-7157. 16 s3YOSSET#AMERA#LUB 7:30-10pm. Community Center in Haypath Park. Haypath Rd., Old Bethpage. 516-528-0421. syossetcc.org. Presentation by Tim Grey. s4HE 7ILDLIFE !ROUND 5S 7:30pm. The Great South Bay Audubon Society will meet at Connetquot River State Park Preserve. Sunrise Hwy., Oakdale. 631-563-7716. gsbas.org. Presented by photographer Laura Eppig. 21 s"LOOD$RIVE 2:30-8:30pm. Long Beach Public Library, 11 W. Park Ave., Long Beach. 516-4785023. nassaulibrary.org/ longbeach. s"OB -ARLEY 7:30pm. Cinema Arts Centre. 423 Park Ave., Huntington. 631-423-7611. cinemaartscentre.org. Black history month event with freeport music archivist Bill Shelley. 22 sThe Saga of Shlemiel and Shlimazel: 1:30pm. Bellmore Jewish Center, 2550 Centre Ave., Bellmore. 516-221-2056. bellmorejewishcenter.org. lecture by Ruth Adler, Professor of Jewish Studies and Comparative Literature at Baruch College. 26 s!CADEMY!WARDS.IGHT8pm. Cinema Arts Centre. 423 Park Ave., Huntington. 631-423-7611. cinemaartscentre.org. Watch the Academy Awards on the big screen in the Sky Room Cafe. 28 s&REELNFORMATIONAL7EIGHT,OSS3URGERY3EMI nar: 6:30pm. John T. Mather Hospital. Port Jefferson. Presented by Dr. Arif Ahmad. Presented by Dr. Arif Ahmad. To register call 631-689-0220. 29 s4HE$EAD3EA3CROLLS%XHIBITION 9:30am-5pm. Friedberg JCC, 15 Neil Ct., Oceanside. 516-7664341. friedbergjcc.org. See this limited time exhibition at the Discovery Times Square Museum, featuring hundreds of texts from the Hebrew Bible and all the extra-biblical documents found between 1947 and 1956 on the northwest shore of the Dead Sea. The museum trip is followed with lunch at Sardi’s. ONGOING sND!NNUAL&OLK&UNK&ESTIVALAND&ASHION Show: Feb 9th-12th. Long Beach Public Library, 11 W. Park Ave., Long Beach. 516-432-7201. nassaulibrary.org/ longbeach. s!!20 &REE4AX!IDE %LECTRONIC &ILING 11am3pm. Through April 17th. Long Beach Public Library, 11 W. Park Ave., Long Beach. 516-4327201. nassaulibrary.org/ longbeach. s!DULT#ONNECTIONS 7 or 7:30pm (time varies), Thursdays. Friedberg JCC, 15 Neil Ct., Oceanside. 516-766-4341 x111. friedbergjcc.org. $10 dues per month. Additional fees apply occasionally for theme dinners, etc. s!DULT (APPENINGS 7:45-9:15pm, Tuesdays. Mid-Island Y JCC, 45 Manetto Hill Rd., Plainview. 516-822-3535 x328. miyjcc.org. Ages 40 and up. s4HE !LEF "ET OF "EING A -ENSCH Sundays 1-4pm. Suffolk Y JCC, Alan and Helene Rosenberg Discovery Museum. 74 Happauge Rd., Commack. 631-462-9800 xt. 140. suffolkyjcc.org s"ABY "OOMERS #LUB 7:30-9:30pm, Wednesdays. Friedberg JCC, 15 Neil Ct., Oceanside. 516634-4170. friedbergjcc.org. For those between 1946 and 1964. $10. s"OOK ,OVERS "ONANZA 1:30-5pm, on the first Wednesday of each month. Extended hours until 8pm on the first Wednesday of each month. Library Wing on Merrick and Kirkwood Avenues. 516-379-6434. sChair Yoga: 9:05am, Fridays. Long Beach Public Library, 11 W. Park Ave., Long Beach. 516-4327201. nassaulibrary.org/ longbeach. s#ONNECTIONS 6:30-7:45pm, second and fourth Tuesdays. Suffolk Y JCC, 74 Hauppauge Rd., Commack. 631-462-9800 x139. syjcc.org. Widow and widowers group for ages 50 and up. $9 or 516-465-2520. s#REATURE&EATURE 2pm on Saturdays. Theodore Roosevelt Sanctuary & Audubon Center, 134 Cove Rd., Oyster Bay. 516-922-3200. audubon. org. A Sanctuary naturalist will provide you with an up-close look at one of our resident wild creatures each week. Free. s&RIENDSHIP #IRCLE 7:30-10pm, Mid-Island Y JCC, 45 Manetto Hill Rd., Plainview. 516-8223535 x335. miyjcc.org. Ages 60 and up. $6. s'IVE "ACK 3UNDAYS Once a month ZwangerPesiri Radiology provides free radiological exams ( MRI, CT SCAN, X-ray, Mammography, etc.) for uninsured Nassau and Suffolk County residents. For more information, upcoming dates, and phone numbers, visit ZPgivebacksundays.org. s)NSURANCE %NROLLMENT 3ESSIONS 5-8pm, first and third Thursday of each month. Franklin Hospital, Admitting Dept., 900 Franklin Ave., Valley Stream. 516-256-6397 or 866-381-1931. healthcareaccess.edu. Family & Child Health Plus free or low-cost health insurance available for NYS residents. To advertise: 516-505-0555 x1 or [email protected] s*APANESE#LASSICAL$ANCE: 4:30-6pm & 6:308pm Tuesdays. Long Island Japanese Culture Center. 12 Lincoln Ave., Roslyn Heights. 917-226-1195. [email protected]. Learn to wear kimono and dance with a fan in the elegant Soke Fujima style. Beginners of all ages. For free trial lesson, contact the instructor. s-ONDAY -INGLE 11am-1pm, Mondays, Services and Advocacy for Gay, Lesbian, Bisexual, and Transgender Elders-Long Island (SAGELI), 34 Park Ave., Bay Shore. (516) 484-9338, sageli. org. Gay, lesbian, bisexual, and transgender people 50+0. Coffee and cake is provided. s.IGHT3KY/BSERVING3ESSIONS7pm-midnight, Saturdays. Custer Institute and Observatory, 1115 Main Bayview Rd., Southold. 631-7652626. CusterObservatory.org. Guided tours of the night sky through powerful telescopes. Weather permitting. Suggested donation $5. s2!$)3( (Reserve a Day for Interesting Social Happenings): 11:30am-1:30pm, Tuesdays, MidIsland Y JCC, 45 Manetto Hill Rd., Plainview. 516-822-3535 x335. miyjcc.org. Ages 60 and up. $6. s2!0 2ETIREES !CTIVITY 0ROGRAM: 2-4:15pm, Mid-Island Y JCC, 45 Manetto Hill Rd., Plainview. 516-822-3535 x335. miyjcc.org. Ages 55 and up. $6. s2%!#( 2ECREATIONAL %DUCATIONAL !RTIS TIC#ULTURAL(APPENINGS 10:30am-noon, Tuesdays. Sid Jacobson JCC, 300 Forest Drive, East Hills. 516-484-1545 x134. sjjcc.org. Ages 60 and up. $10. s3!'% 3ENIOR !DULT 'ROUP %NTHUSIASTS 10:30am, second Thursdays. Woodbury Jewish Center, 200 S. Woods Rd., Woodbury. 516-4969100. s3INGLES #HAT #HEW 7:45-9:30pm, Wednesdays. Suffolk Y JCC, 74 Hauppauge Rd., Commack. 631-462-9800 x139. syjcc.org. Group for all singles facilitated by a certified social worker. Refreshments served. $9. s3OCIABLE3INGLES 3-5pm, first and third Thursdays. Suffolk Y JCC, 74 Hauppauge Rd., Commack. 631-462-9800 x121. syjcc.org. Group for active, single seniors ages 60 and up. $4. Registration required. s3OPHISTICATED3INGLES 7:30-9:30pm, Mondays. Friedberg JCC, 15 Neil Ct., Oceanside. 516-7664341 x133. friedbergjcc.org. Singles ages 40 and up meet weekly; facilitated by Irwin Pfeffer. $8. sThe Story Structure of Motion Pictures: 10:30am- 12:30pm. 8 Saturdays through March 10th. Cinema Arts Centre. 423 Park Ave., Huntington. 631-423-7611. cinemaartscentre.org. Screenwriting seminar with Stephen Martin Siegel. s7EDNESDAY #LUB 10:30am-1:30pm, Mid-Island Y JCC, 45 Manetto Hill Rd., Plainview. 516822-3535 x335. miyjcc.org. Ages 70 and up. $6. EXHIBITS ONGOING Bayard Cutting Arboretum on Montauk Hwy., East Islip. 516-832-3652. longislanddahlia.com. s&AMILY3UNDAYATTHE-USEUM 1pm, Sundays. One Museum Drive, Roslyn Harbor. 516-4849337. nassaumuseum.org. 1pm. Docent-led family walk-through of the exhibition and, beginning at 1:30 pm, supervised art activities for the whole family. Special family guides of the main exhibition are available in the galleries. Museum admission required. s*OHN!DAMS5NBOUND Through February 17th. Sachem Public Library. 150 Holbrook Rd., Holbrook. 631-588-5024. sachemlibrary.org. Explore the personal library of John Adams. s.ATHAN 3AWAYA 2ECENT 7ORKS Through March 18th. Nassau County Museum of Art, One Museum Drive, Roslyn Harbor. 516-484-9337. nassaumuseum.org. Lego is no longer just for child’s play, plastic toy building bricks have become material for fine art. s.#-!S 3CULPTURE 0ARK Nassau County Museum of Art, One Museum Drive, Roslyn Harbor. 516-484-9337. nassaumuseum.org. More than 50 works by renowned artists set amidst the 145-acre property. s.#-!S7ALKING4RAILS AND 'ARDENS Nassau County Museum of Art, One Museum Drive, Roslyn Harbor. 516-484-9337. nassaumuseum.org. The museum’s 145 acres include many marked nature trails through the woods. Experience the many lush examples of horticultural arts. s4HE0AINTINGSOF,OUIS#OMFORT4IFFANY7ORKS FROMA,ONG)SLAND#OLLECTION Through March 18th. 11am-4:45pm Tuesdays through Sundays. Nassau County Museum of Art. 1 Museum Dr., Roslyn Harbor. 516-484-9337. nassaumuseum. org. This exhibition showcases approximately 125 oils on canvas and works on paper by Louis Comfort Tiffany. s3ITESFOR3CULPTURE Through July 2012. Dowling College. 150 Idle Hour Blvd., Oakdale. 631244-3016. dowling.edu. Featuring artists; Breon Dunigan, Dorothy Frankel, Elaine Grove, Gloria Kisch, Wendy Klemperer and Arden Scott. s2OSS "ARBERA 3UNLIT7ORLD OF THE .ORTHEAST ,ANDSCAPE Through February 26. Huntington Public Library’s Main Art Gallery. 338 Main St., Huntington. 631-427-5165. [email protected]. !LL LISTINGS FOR (APPENINGS CONSIDERATION MUST BE SUBMITTED BY EMAIL CALENDAR LIWOMANONLINECOM BYTHEFIRSTOFTHEMONTHFORTHEFOLLOWINGMONTH .OINFORMATIONWILLBEACCEPTEDBYTELEPHONE ,ISTINGSAREPUBLISHEDONASPACEAVAILABLEBASIS To Spotlight your event call the advertising department at 516-505-0555 x1 or email [email protected]. Deadline for March Happenings submissions February 1st s$AHLIA%XHIBITION: 1-4pm. The Carriage House. Februaryr-0/(*4-"/%80."/r29 Support Groups Alcohol, Drug and Other Addictions s!!!L!NON-EETINGS *OHN4-ATHER-EMORIAL(OSPITAL0ORT*EFFERSON MATHERHOSPITALORG s!LCOHOLICS!NONYMOUS NASSAUNYAAORGSUFFOLKNYAAORG "AY3HORE516-435-2863 &REEPORT s#ARE#ENTER#HILDRENOF!LCOHOLICS'ROUP s$EBTORS!NONYMOUS212-969-8111 !SCENSTION,UTHERAN#HURCH"AYSHORE2D$EER0ARK DANYCINFO s&AMILIES!NONYMOUS *OHN4-ATHER-EMORIAL(OSPITAL0ORT*EFFERSON MATHERHOSPITALORG s&OOD!DDICTS!NONYMOUS ,AKE'ROVE )SLIP s'AMBLERS!NONYMOUS s/VEREATERS!NONYMOUS631-473-1320 *OHN4-ATHER-EMORIAL(OSPITAL0ORT*EFFERSON MATHERHOSPITALORG s3EXUAL!DDICTIONS!NONYMOUS3!./.3!#OUPLES 347-531-5977 s7OMENFOR3OBRIETY215-536-8026 WOMENFORSOBRIETYORG Alzheimers s!DULT#HILDRENOF)NDIVIDUALSWITH!LZHEIMERS'ROUPS ,)!& ,ONG)SLAND!LZHEIMERS&OUNDATIONLIAFORG s!LZHEIMERS!SSOCIATION 2ONKONKOMAALZORGLONGISLAND !LZHEIMERS'ROUPS ,)!& ,ONG)SLAND!LZHEIMERS&OUNDATIONLIAFORG s!LZHEIMERS#AREGIVERSX #OMMUNITY0ROGRAMS#ENTEROF,)2ONKONKOMA s!LZHEIMERS#AREGIVERS'ROUP 516-432-0570 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EXISTSORHASUPDATEDINFORMATIONPLEASEEMAILUSATSUPPORT LIWOMANONLINECOM 4OADVERTISEAFORPROlTSUPPORTGROUPCALLX $EADLINEFOR-ARCHS3UPPORT'ROUPSLISTINGSIS&EBRUARYST -0/(*4-"/%80."/rFebruary 2012r 31 About 1 in 8 women in the US will develop invasive breast cancer over the course of her lifetime. Help beat the odds. Get your Mammogram. Zwanger-Pesiri Radiology is committed to providing a full range of Women’s Imaging tests, from Digital Mammography to Molecular Breast Imaging. ZWANGER-PESIRI 516.798.4242 631.444.5544 zprad.com Massapequa | Merrick | Plainview | Lindenhurst | West Islip | Smithtown | Stony Brook | East Setauket | Medford
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