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February 2014
FREE
exclusive
interview with
Robin
Quivers
Recipes for a
Healthy Heart
Health &
Wellness Guide
what to do
February Calendar
plus an extensive listing of
Support Groups
Barry Chase, DDS, PC, D.ABDSM, D.ACSDD
Headquarters
324 S. Service Road, Suite 116
Melville, NY 11747
(631) 393-6888
Barry Chase, DDS, PC, D.ABDSM, D.ACSDD
St. Joseph’s Hospital
4295 Hempstead Tpke.
Bethpage, NY 11714
(631) 393-6888
Barry Chase, DDS, PC, D.ABDSM, D.ACSDD
Chase Dental SleepCare of Midtown Manhattan
(631) 393-6888
Robert Bergida, DDS
Chase Dental SleepCare of Kew Gardens
116-14 Metropolitan Ave.
Kew Gardens, NY 11418
(718) 849-9472
2r-0/(*4-"/%80."/rFebruary 2104
Gregory P. Doroski DMD
Elizabeth A. Doroski, DDS
Chase Dental SleepCare of Riverhead
887 Old Country Rd., Suite B
Riverhead, NY 11901
(631) 727-0770
Theodore Field, DMD
Chase Dental SleepCare of Boca Raton
3020 N. Military Trl., Suite 250
Boca Raton, FL 33431
(561) 443-4133
Randy L. Furshman, DDS & Associates
Chase Dental SleepCare of South Florida
7800 SW 87th Ave., Suite A-140, Miami, FL 33173
(305) 598-2622
David Skopp, DDS
Chase Dental SleepCare of Palm Beach Gardens
11641 Kew Gardens Ave.
Palm Beach Gardens, FL 33410
(561) 799-5000
Stephen J. Pyle, DDS
Chase Dental SleepCare of Weston
2239 N. Commerce Pkwy., Suite 1
Weston, FL 33326
(954) 349-4004
Mauricio Malo, DDS
Chase Dental SleepCare of Hollywood
2525 Embassy Dr. #1, Hollywood, FL 33026
(954) 430-3444
Howard Listopad, DDS
Chase Dental SleepCare of Coral Springs
10161 W Sample Rd., Coral Springs, FL 33065
(954) 752-2970
Fabrizio K. Amador, DMD
Chase Dental SleepCare of Ft. Lauderdale
2330 NE 9th Street
Ft. Lauderdale, FL 33304
(954) 563-5535
To advertise: YrBET!MJXPNBOPOMJOFDPN
Love Yourself
You can cover up during the winter to heal,
then reveal a stunning new you in the spring
COSMETIC
PLASTIC
SURGERY
Voted best cosmetic surgeon on Long Island for 2014!*
–*LI Press
Listen to Dr. Greenberg’s Cosmetic Surgery Talk Show on KJOY 98.3FM Saturdays at 10 pm
As Featured On
CALL FOR A COMPLIMENTARY CONSULTATION
Woodbury 516.364.4200
Manhattan 212.319.4999
Southampton 631.287.4999
www.GreenbergC o s m et i c S u r ger y. c o m
NOT AN ACTUAL PATIENT
Good Advice
Cosmetic Surgery with Cutting Edge Technology
by Stephen T. Greenberg, M.D.
Now more than ever, we can count on the latest, exciting technol- tionary cooling technology to reduce areas of unwanted fat gently and
effectively. Patients see noticeable, natural-looking fat reduction in treated areas within
ogy to help achieve the best possible cosmetic surgery results. We
are each confronted by the media with hundreds of alternatives to two months. There is no downtime with CoolSculpting procedures.
Another exciting advancement available is the Artisan laser treatment. This is a unique
helping improve our appearance, regain our youth and tone up our
bodies. The reality is that the true secret to maintaining a youthful combination of “same day”, micro-fractional laser treatments that provides total skin
look is paying attention to the basic issues that you can control – rejuvenation. This process is remarkable because of its unique ability
to offer the most complete array of laser/light based modalities, providing successful
getting adequate sleep, drinking plenty of water, watching your diet
and ﬁnding the time to exercise. What many of us ﬁnd, however, is that this quest for skin resurfacing and tightening as well as reducing age spots, wrinkles, stretch marks and
acne scars.
beautiful skin and a beautiful body can be quite frustrating. We
A different avenue to consider when pursuing your desire to
can help you obtain the look that you are striving for by using
Now more than ever, we can count
look younger are “injectables”, which are quite effective in rethe available advancements in technology to assist you in attainon the latest, exciting technology to
ducing lines and wrinkles on the face, without surgery. Botox
ing your goals.
If you are interested in looking thinner and more shapely, con- help achieve the best possible cosmetic and other dermal ﬁllers are continuing to grow in popularity. Exsider our ThinSmart package, a perfect combination of body consurgery results. We can help you obtain citing other products including Dysport, a wrinkle relaxer, and injectables such as Restylane containing lidocaine, have expanded
touring procedures. SmartLipo is a laser-assisted liposuction systhe look that you are striving for.
the market and increased the options available to people seektem that offers a revolutionary and minimally invasive procedure
ing immediate results with signiﬁcant reductions in facial lines
for the removal of fat with less downtime and fewer side effects
than traditional liposuction. It is an excellent complement to Cellulaze® which is the ﬁrst and wrinkles. As you consider improving your appearance, consider achieving a younger
proven procedure to get rid of cellulite permanently. VelaShape™ is an FDA cleared device and fresher look using these injectable products.
that effectively and safely contours, shapes and slims the body by reducing cellulite and
What better time than now to get back into your ideal shape? Remember, the perfect
ﬁrming areas in as little as 4 treatments. The combination of these procedures is extremely cosmetic surgery package can help create the perfect you.
effective in contouring your body and producing a signiﬁcantly slimmer appearance.
I offer complimentary consultations at my Woodbury, Southampton and Park Avenue ofDr. Greenberg also offers CoolSculpting®, a body sculpting, fat-freezing, non-surgical ﬁces. To schedule an appointment, you can call 516.364.4200 or email [email protected].
procedure that reduces inches quickly around the abdomen. CoolSculpting uses a revolu- Visit my website at www.GreenbergCosmeticSurgery.com.
advertisement
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February 2014rLONG ISLAND WOMANr3
February 2014
Volume 13 Number 9
Good Advice
Advice columns from Long Island Woman advertisers
Cosmetic Surgery with Cutting Edge Technology
by Stephen T. Greenberg, M.D.
Now more than ever, we can count on the latest, exciting
technology to help achieve the best possible cosmetic surgery
results. We are each confronted by the media with hundreds of
alternatives to helping improve our appearance...more on page 3
Breast Surgery Combined with Tummy Tuck and/or Liposuction
by Charlotte Rhee, M.D., FACS
Many of my patients come seeking help with the changes that can
occur after childbirth; a woman’s breast can grow to uncomfortable
proportions or just the opposite can happen.
more on page 5
Facial Rejuvenation with Natural Results
by Dr. Dilip D. Madnani, MD FACS
How do we slow down the effects of Father Time and Mother
Nature and age gracefully? Diet, exercise and healthy living are
a great start but sometimes a little extra ‘lift’ is needed to fully
accomplish our goals. more on page 9
Budget Smart…Beauty Wise
page 26
6 FYI/Picks
10 Book Corner
All You Need Is Love
12 Meet These Long
Island Women
16 Health
Women’s Health Update
20 The Long Island
Woman Interview
24 Catching Up with
Carol
Carol Silva’s Monthly Column
26 Sustenance
Recipes for a Healthy Heart
31 Health & Wellness
Guide
34 What to Do
36 Support Groups
Robin Quivers
0/"OX-ALVERNE.9ssINFO LIWOMANONLINECOMsWWWLIWOMANONLINECOM
3UBSCRIPTIONS/NEYEARISSUESnVISITWWWLIWOMANONLINECOMSUBSCRIPTIONSHTML
¹#OPYRIGHTBY,ONG)SLAND7OMAN!LLRIGHTSRESERVED.OPORTIONOF,ONG)SLAND7OMANMAYBEREPRODUCEDWITHOUTPERMISSION
,ONG)SLAND7OMANISPUBLISHEDMONTHLYBY-ARAJ)NC
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coming next issue
March 2014
The Long Island
Woman (exclusive)
interview with
Queen
Latifah
Reserve your ad by
Friday, February 7th
516-505-0555 x1
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4r-0/(*4-"/%80."/rFebruary 2014
[email protected]
by James C. Marotta, MD FACS
Decrease debt and increase savings. That’s what many Americans
have set as their ﬁnancial goals for 2014. So where does spending
money on cosmetic enhancement and beauty boosters ﬁt in to a
sound ﬁnancial plan? more on page 13
3D Mammography
by Dr. Guy Bassis
The breast specialists at Zwanger-Pesiri Radiology are now using
digital breast tomosynthesis, known as 3D mammography, to
provide the highest quality breast cancer screening and diagnosis.
more on page 14
Acupuncture for Pain, Diabetes, Weight & Hair Loss
by Dr. Dazhi Chen, Ph.D., LAC
Pain Management Acupuncture is a very effective treatment for pain
relief. It promotes self-healing, and has no negative side effects. In
70% of cases, back, neck, sciatica, knee and shoulder pain will be
signiﬁcantly reduced after three to four treatments. more on page 14
Tips to Manage Your Winter Skin
by Lisa LaPlante and Donna Marie Pollina
While the weather outside may be unbearable, that doesn’t mean
your skin needs to be! We have some tips to banish your dry skin,
and give your winter-skin-care a boost!
more on page 14
Breast Reduction Using The Lollipop Scar Technique
by Charlotte Rhee, M.D., FACS
The weight of large breasts can cause the bra straps to dig into the
shoulders leaving groove markings. Large breasts get in the way of
physical activities, such as running..
more on page 14
Long Island Comfort Dentistry
by Dr. Alex Shvartsman
Our purpose is to provide dentistry in the most comfortable
manner possible and a staff that genuinely cares about the
people we treat.
more on page 19
The Future Lift: A New Hybrid Facelift Technique
by Andrew A. Jacono, M.D., FACS
For years, my patients have had to choose between better results
or less scarring. With hybrid face lifts, they get the best of both
worlds.
more on page 23
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A Woman Knows…
Cosmetic Surgery performed by a female surgeon
committed to the quality care of women
SURGERY OF THE BREAST
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Good Advice
Breast Surgery Combined with Tummy Tuck and/or Liposuction
by Charlotte Rhee, MD, F.A.C.S., P.C.
Many of my patients come to me seeking help with the changes that can occur after childbirth. Following childbirth, a woman’s breast can grow to uncomfortable proportions or just the opposite can happen. A woman’s breast can
actually lose volume and shrink, resulting in the breast appearing “deﬂated.”
Additionally, a large number of women come to me seeking help with the
post partum changes of their abdomen. During pregnancy the skin and abdominal wall muscles are stretched. Following childbirth, the abdomen can
protrude and the skin can be loose or sag. In some cases, the abdominal muscles can be so
weakened that the individual may look like she is still pregnant. Despite daily workouts including
sit ups and crunches, a tummy tuck may be needed to restore these muscles.
ing breast reduction. Both groups of women want to have breasts that are proportional to their
body size with the most natural result possible. In certain situations, a breast lift is also needed
to tighten lax skin. The laxity can be the result of pregnancy or weight loss. When a breast lift
is needed, I utilize the lollipop scar technique. A breast lift procedure is very similar to a breast
reduction. The only difference is that with a breast reduction, breast tissue is removed.
Combined Breast/Tummy Tuck and Liposuction Procedures.
Many of my patients who have breast surgery also have other procedures performed at the
same time. This allows for one surgery and one recovery. The most common combined procedures performed by Dr. Rhee are breast surgery, whether it is a breast reduction or augmentation,
combined with tummy tuck, also known as abdominoplasty. For those patients
Breast Reduction
Many of my patients who desire breast augmentation together with a tummy tuck, I am able to place
Women with very large pendulous breasts may experience varied medical
the breast implants through the tummy tuck incision, leaving the breasts without
who have breast
problems including back and neck pain. Also, the weight of large breasts can
any scars.
cause the bra straps to dig into the shoulders leaving groove markings. Large surgery also have other
Liposuction is also commonly performed at the same time. Despite diet and
breasts get in the way of physical activities such as running, making exercise
exercise, certain areas of the body are prone to carry excess fat. For these areas, liprocedures performed
and weight loss very difﬁcult if not impossible. Breast reduction (reduction
posuction can help. The most common areas for liposuction are the love handles
at the same time. This (upper hip area) and thighs.
mammaplasty), is a surgical procedure which makes breasts smaller.
There are many different breast reduction techniques. The more traditional allows for one surgery
Patients who have combined procedures do surprisingly well. In addition to
method (inverted T-scar) leaves the breasts with a vertical, long horizontal
having the beneﬁt of just one recovery process, there can also be a signiﬁcant
and one recovery.
scar (along the breast crease). “I utilize the Lejour technique, which leaves
savings in price.
the breast with a single vertical incision (lollipop scar) and, in my opinion,
To learn more, please call our Huntington ofﬁce to schedule a complimentawith a rounder more natural appearing breast and a better cosmetic result.” Breast reduc- ry consultation with Dr. Rhee at (631) 424-6707. Located at 257 E. Jericho Tpke., Huntington
tions are performed as an outpatient procedure and are covered by insurance.
Station. www.liplasticsurgery.com.
Dr. Charlotte Rhee is a board certiﬁed plastic and reconstructive surgeon specializing in
Breast Augmentation
Women who come to me seeking breast enlargement have very similar goals to those seek- breast surgery.
advertisement
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February 2014rLONG ISLAND WOMANr5
fyi
by Debbi Honorof
Boxing Champion and martial arts expert Cara
The Biggest Loser’s
Cara Castronuova
Woman Warriors Boot Camp
Women Writers Discuss Love
On Thursday, February 13 at 6 p.m., the Berkshire
Festival of Women Writers brings together
six wildly different writers at The Mount, the
charming Berkshire home of the iconic American
writer, Edith Wharton, located in Lenox, MA.
The writers will interpret the season’s hottest
buzzword: LOVE. Make yourself comfortable in
Edith Wharton’s drawing room and listen as these
writers share personal essays aiming to challenge
and deepen our understanding of Valentine’s Day.
The event is free, but seating is limited and will
be on a ﬁrst-come, ﬁrst-served basis. For more
information, visit edithwharton.org or call 413551-5100.
Castronuova, who trained contestants on NBC’s
hit show The Biggest Loser, is coming to Hofstra
in February for an intensive boot camp. If you’re
serious about losing weight and getting into
shape, then you can’t afford to miss this one-of-akind program. Workouts, motivational talks about
diet and nutrition, guidance on Reiki, meditation,
yoga, self-help and other spiritual practices,
and creating a personal diet plan and exercise
schedule are all included in the program. The
sessions take place on four consecutive Saturdays
from 10:15 a.m. to 12:15 p.m. beginning February
15. To register, or for more information, visit
ce.hofstra.edu/bootcamp or call 516-463-CAMP.
Celebrate Darwin Day
Women’s Film Series at Landmark
As part of it new Women’s Film Series, presented
in cooperation with the Women’s Fund of
Long Island, Landmark on Main Street in Port
Washington will present a screening of Girl
Rising on Wednesday, February 5 at 7:30 p.m.
Girl Rising is a ground-breaking feature ﬁlm
about the strength of the human spirit and the
power of education to transform societies. The
ﬁlm presents the remarkable stories of nine girls
around the world, told by celebrated writers and
voiced by renowned actors. After the ﬁlm, there will
be a discussion with Manizha Naderi, the Executive
Director of Women for Afghan Women and Stacey
Scarpone, Executive Director of Women’s Fund of
Long Island. The event is free and open to the public.
For more information, visit landmarkonmainstreet.
org or call 516-767-1384.
The Ethical Humanist Society in Garden City will
host Darwin Day, a global celebration of science
and reason commemorating the birth of Charles
Darwin, on Sunday, February 9 beginning at 11
a.m. This year’s event highlights the impact of
climate change on our health, and the urgent call
to action needed to stop the destruction of the
earth. Dr. Victor Schuster, Vice-Dean of the Albert
Einstein School of Medicine, will speak about
“Climate Change and Your Health” and Melissa
Boo of Locally Long Island will discuss how Long
Islanders can bring sustainability into their homes
and communities. In Transition 1.0, a solutionsbased ﬁlm that describes successful sustainable
communities around the world, will be screened.
The event is free, but donations are requested. For
more information, visit ehsli.org or call 516-7417304.
Sweets for Your Sweetheart
For the Birds: Free Workshops at Hicks
If you’re looking for an indulgent treat for your
sweetheart, look no further than Sugar and Plumm.
It’s a bistro, an artisan chocholatier and French
macaroon baker, a whimsical ice creamery, a posh
patisserie and a unique gift shop, all in one location.
Discover a world of enchanting confections and
delectable savory dishes, made in-house and
crafted from the freshest and most sought-after
ingredients. Everything is handmade from scratch;
including their popular French macaroons (in 11
different ﬂavors), chocolates, cupcakes, scones and
cookies. Visit the shops in person at 377 Amsterdam
Avenue and 257 Bleeker Street or online at
sugarandplumm.com.
Landscaping for the Birds: Sat., Feb. 8 at 11 a.m.
Landscape designer Rich Abate shows you how to
attract beautiful songbirds to your garden all year
long by adding the right trees and shrubs.
World of Birds (Presented by the Theodore
Roosevelt Bird Sanctuary), Sat., Feb. 15 at 11 a.m.
Birds have fascinating and unique characteristics
that separate them from other wildlife. Children
and adults can learn about birds and how to identify
common species through hands-on activities and
listening to common bird calls.
Hicks Nurseries: 100 Jericho Tpke., Westbury. For
more information, visit hicksnurseries.com or call
516-334-0066.
6r-0/(*4-"/%80."/rFebruary 2014
Macaroons at Sugar and Plumm
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Women’s Wellness
Chocolate
and Wine:
A Perfect Pairing
for Your Heart
Wednesday,
February 12, 2014
7:00 – 9:00pm
Long Island Marriott
101 James Doolittle Blvd.
Uniondale, NY
Did you know…
Heart disease claims the life of one American woman
almost every minute? Together, let’s change this statistic.
We look forward to
seeing you there!
Join us…
Learn the latest facts about women and heart disease. Are you at risk?
Presenters:
Indulge in a wine and chocolate tasting with heart healthy beneﬁts.
Enjoy healthy food choices and refreshments with friends.
Evelina Grayver, MD
Attendees will be entered into a rafﬂe for a chance
to win a gift basket.
To advertise:YrBET!MJXPNBOPOMJOFDPN
Roxanne Browning
Chocolate Sommelier
Exotic Chocolate Tasting
For more informaton
or to register, click the
QR code here.
17585a-1-14
$20 admission fee. Registration is required:
Online: kiwh.northshorelij.com (search under events)
Phone: 1-855-850-KIWH (5494)
Director, Coronary Care Unit
North Shore University Hospital
February 2014rLONG ISLAND WOMANr7
fyi
February Picks
Product Pick
Hand-Knitted Cowls and Scarves
Long Islander Lillian Schenkler is the enthusiastic
proprietor of “LilHamptonsKnits” a new online store
on Etsy that features one-of-a-kind cowls and scarves
to warm the neck and soothe the spirit while outdoors
during a winter chill. Visit etsy.com and search for
LilHamptonsKnits.
Book Pick
Dared And Done: The Marriage of Elizabeth Barrett and
Robert Browning
Does Mom
need to
Move?
Enlist the help of your very own move
concierge. Call Moves for Seniors —
we take care of every detail.
We help with:
✔ Difficult downsizing decisions like what to keep, sell or
give away.
✔ Annoying tasks like transferring utilities.
✔ Packing, moving and unpacking.
✔ Arranging everything in Mom’s new home– from hanging
clothes in her closet to placing her favorite pictures on the
nightstand.
We’re caring professionals here for you when you need it,
so you can be there for her.
Call 1-888-508-3484 today for your
FREE Move Consultation
8r-0/(*4-"/%80."/rFebruary 2014
By Julia Markus
The courtship of poets Elizabeth Barrett and Robert Browning ranks as one
of the great love stories in history and their subsequent marriage solidiﬁed
the relationship. Now author Julia Markus gives us a brilliant account of this
fascinating couple, set against the political and historical tapestry of their
time.
Restaurant Pick
Coffeed
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All of the baked goods at Coffeed’s new Port Washington location are
provided by Sweet Comfort Bakery, a social enterprise run by Community
Mainstreaming Associates, a not-for-proﬁt organization that provides services
to individuals with intellectual and developmental disabilities. The bakery
not only produces delicious baked goods, it provides a learning environment
to teach employment and life skills.
Click Pick
novelry.com
Novelry, a new book search engine, was created with the belief that no
two readers are alike. The site steps back from computer-generated
recommendations to help readers explore the connections that interest
them, leading to the discovery of new subjects, authors and genres.
Event Pick
It’s All About LOVE
with Diane Hoffman
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Almost every entry in the American
Songbook deals with love. The shades of
love are limitless, so there’s a bottomless
well of inspiration for the songwriter’s pen.
Join talented vocalist Diane Hoffman for
a concert of popular love songs from the
1930s to the present.
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Featuring Dilip D. Madnani, MD, FACS
TM
Dual Board Certiﬁed Facial Plastic Surgeon
Facial Rejuvenation, Renewal & Restoration Specialist
s%9%,)$2EJUVENATION
s.%#+,IFT
s&!#%,IFT
s#/3-%4)#)NJECTABLES
s6/,5-):).'0ROCEDURES s3+).2ESURFACING
“As a facial plastic
surgeon, meticulous
attention to detail
and natural aesthetics
deﬁne my work... From
the initial consultation
to the ﬁnal results,
my patients belong
to me; ensuring their
safety, comfort and
results are all that I am
focused upon.”
(631) 979-0909
to schedule a consultation
Email: [email protected] with any questions
www.drmadnani.com swww.laserderm.com
327 Middle Country Road, Smithtown, NY
Good Advice
Facial Rejuvenation with Natural Results
by Dilip D. Madnani, MD, FACS
How do we slow down the effects of Father Time and and jowls tighten, that is the type of natural result I can obtain for you!
Mother Nature and age gracefully? Diet, exercise and healthy
Tired eyes?
living are a great start but sometimes a little extra ‘lift’ is needDoes excess skin hanging from the upper eyelids hide your bright eyes or do heavy
ed to fully accomplish our goals. As a dual board certiﬁed facial bags and lines under your eyes make you appear tired all the time? Eyelid rejuvenaplastic surgeon, I offer solutions for facial rejuvenation that range tion procedures are available that remove excess skin and ‘bags’ to awaken and
from maintenance treatments, such as skin care, laser skin resur- brighten the eyes. These procedures are performed under local anesthesia with minifacing and injectable ﬁllers to surgical options such as face and mal discomfort and downtime.
neck lifts, lipo-ﬁlling and eyelid procedures.
Dull skin or lines and wrinkles getting deeper?
Sagging neck and jowls?
Laser skin resurfacing combined with a good skin care regimen is a
The earliest signs of aging begin in our 30’s - 40’s, where we start to
“Even though we wonderful start. Resurfacing improves ﬁne lines and freshens dull skin.
lose volume under our eyes and around our cheeks, the ‘apple-of-the- can’t stop the aging Fillers are used to soften the lines around the mouth (nasolabial and
cheeks’ starts to deﬂate, our eyes start to look tired and the lines around
marionette lines), to volumize the cheeks or under the eyes to soften
process, certain
the mouth (nasolabial and marionette lines) appear deeper. As our skin
dark lines. Denervating agents (such as Dysport & Botox) are used to
ages, our jowls become more prominent and our neck starts to sag. procedures help slow soften forehead lines, crows feet (around the eyes) and the glabella or
These signs have become more obvious as we take more smart phone
“11” lines between the eyebrows.
down the clock.”
‘selﬁes’ and as we spend more time chatting on webcams. Trying to
How do you know what’s right for you?
ﬁnd a forgiving pose by lifting our chins, strategically placing our hands to hide our
As a surgeon who only specializes in facial rejuvenation, a consultation to discuss
necks can be difﬁcult.
your areas of concern would be the ﬁrst step. An additional bonus is if the fear of genThe ideal procedure combination for this is a face/neck lift with lipo-ﬁlling. This eral anesthesia has kept you away from considering your options, then you need not
tightens the jaw line and neck proﬁle and returns volume to the cheeks, removing to worry. I am able to perform all these procedures without the use of general anestheyears from your appearance.
sia, I ﬁnd that this further hastens your recovery and provides an added level of safety.
Many of us already look in the mirror and perform the ‘ﬁnger lift’; using our ﬁngers
Dilip Madnani, M.D., FACS is a dual board certiﬁed facial plastic surgeon working
to lift excess skin from our necks and faces, to reveal a younger looking you. If you at Laserderm Dermatology located at 327 Middle Country Road in Smithtown. Call
perform the ‘ﬁnger lift’ with a smile, you will see that your cheeks ﬁll and your neck (631) 979-0909 to schedule your consultation today! www.drmadnani.com
advertisement
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February 2014rLONG ISLAND WOMANr9
Book Corner
by Debbi Honorof
All You Need is Love
M
y favorite author is Jane Austen, mainly because she so thoroughly understands thoughts, feelings, relationships and love—especially the unrequited
type. Sometimes it’s hard to believe she wrote novels in the early 1800s; so
many of the issues she writes about are just as timely today as they were
back then. It’s as though she has propelled herself forward into the future
and observes that not much has changed when it come to love and romance.
I also adore novels by Barbara Pym, who has been called the “Jane Austen of the 20th Century.” Like Jane Austen, Barbara Pym never married,
although she did have several romantic relationships with men and unrequited love is a theme that runs through her novels as well. Born in England in 1913, her 13 novels examine the lives and romantic entanglements
of contemporary women—many of them academics and church women
living in the English countryside. Her gift of observation and social commentary, coupled with a keen sense of humor, make her books delightful
to read. Toward the end of her life, Barbara Pym was mentioned more and
more frequently as an underrated writer by several well-known writers,
including Philip Larkin. She died of breast cancer in 1980 at the age of
66, and never lived to see how popular and enduring her books became.
For my February book column, I asked several Long Island authors to
share some favorite books about love and relationships.
Saralee Rosenberg is the author of four novels, including
Dear Neighbor, Drop Dead:
In This is Where I Leave You, a novel by Jonathan Tropper,
buckle up for a smart, shockingly funny, and poignant ride with
a radio executive who would love his family – if only they didn’t
make it so damn hard. When Judd Foxman’s father dies, he
can’t avoid spending seven days of mourning under the same
roof as his outspoken mother, his squabbling siblings and his
soon-to-be ex (thanks to his boss), all of whom have secrets.
Think Brothers and Sisters meets Death of a Salesman. I laughed
and cried and was sorry to bid the Foxman family farewell.
Ellen Meister is the author of the four novels, including
Farewell Dorothy Parker and The Other Life:
The short story form never died, but Elizabeth Strout’s Pulitzer Prize winning Olive Kitteridge brought it back into the mainstream national consciousness. Now Mary Akers delivers an evocative and haunting collection
of her own in Bones of an Inland Sea. Linked by themes of love and family,
the stories explore relationships that are as extreme as the ocean shores
they inhabit. Opening with a historical tale about a wife’s visions of her
husband following a shipwreck, and closing with a chilling exI asked several ploration of a dystopian future that tests a mother’s love, this
rich collection will captivate readers eager to explore the depths
Long Island
of love and redemption.
Carol Hoenig is a publishing consultant and the author of
authors to
several books, including Of Little Faith:
share some
I ﬁrst met Philip Rose, author of You Can’t Do That on Broadfavorite books way: A Raisin in the Sun and Other Theatrical Improbabilities, at
a mutual friend’s party in the Hamptons. He introduced me to
about love and his wife, the actress Doris Belack, and we all remained friends
until 2011 when Philip and Doris died within ﬁve months of
relationships.
10r-0/(*4-"/%80."/rFebruary 2014
each other after 65 years of marriage. I loved Philip’s memoir about his
perseverance of bringing A Raisin in the Sun to Broadway, but it was more
about his relationship with his wife that touched me. People remember
Philip as the man who advanced the cause of black playwrights and Doris
as the soap opera producer from Tootsie. For me, though, I remember a
couple who clearly loved and respected each other, so much so that living
no longer held its magic for Doris after Philip’s death.
Dina Santorelli is the author of the awardwinning thriller, Baby Grand:
Robert Goolrick’s A Reliable Wife is a novel
that takes its time, often leaving the reader
feeling as adrift as its heroine, Catherine
Land, who wanders her estate in bitter cold
Wisconsin plotting the slow death of her husband, Ralph Truitt—a successful businessman
who placed a newspaper ad for a “reliable
wife” and got more than he bargained for. As
complex and dark as it is simple and sweet,
this book tells the story of love and passion
among damaged people, but becomes a lesson in hope, redemption, forgiveness, and, ultimately, rebirth.
Victoria Lustbader is the author of three novels, including Approaching the Speed of Light.
Rose Tremain is a masterful writer, no two novels alike in their utterly
compelling settings, time periods, story concept. Yet for me, her brilliance
lies in her fearless, excruciatingly real portrayals of her characters’ deepest emotions, desires and passions. The Way I Found Her is an exquisite,
tender – and very unusual – summer love story. Lewis, a precocious thirteen year old boy, loses his heart and head to the exotic forty-something
woman whose Paris apartment he and his mother are living in. Tremain
boldly reminds us of how primal, true, and totally life-changing the passions of the young are, and what a gift such a pure love can be to one
who is no longer young. ●
Brenda’s Book Briefs
The Gin Lovers
by Jamie Brenner
What better to read this Valentine’s day than something sexy
and romantic? I absolutely loved The Gin Lovers (St. Martin’s
2013) by Jamie Brenner. From the killer first sentence – “It’s the
party of the year, and it’s a funeral.”– you’ll be sucked into a world full of glamour,
sensuality, and intrigue.
Meet NYC socialite Charlotte Delacorte. Living in the height of Prohibition and
the rise of the jazz age, she wouldn’t know it, with her controlling husband and
high society expectations. When her wild sister-in-law comes to live with her after
the death of her mother-in-law, Charlotte is introduced to the world of jazz clubs,
speakeasies and a sexy, mysterious stranger.
The Gin Lovers is available to read two different ways. You can either devour it
piece by piece in six parts as the e-book serial or whole as a paperback.
Brenda Janowitz
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Meet These Long Island Women
by Vivian Swift
Great Expectations
Jeanne Dippel
It all started with some family lore about an extraordinary turtle. Years ago, when Jeanne Dippel’s young niece
was congratulated by her pediatrician for her courage during a routine vaccination for being “tough as a turtle,”
the phrase became the Dippel clan motto. And then, as Jeanne’s mother fought a long battle against cancer,
the Dippel Family rallied their spirits around the family’s philosophy that the most difﬁcult trials of life can be
trounced by those who are “tough as a turtle.”
It was in tribute to that turtle spirit that Jeanne Dippel founded her greeting card business in 2012. Jeanne
creates her Toughasaturtle cards to bring the turtle’s message of serenity and determination to every occasion
in life. Whether you’re sending a holiday, birthday, rite of passage, or out-of-the-blue note of love and support,
when you send a Toughasaturtle card you’re sending a reminder of life’s beauty and greatness.
Jeanne Dippel writes all her cards, and uses her own photographs to illustrate them. Every photograph on
Toughasaturtle cards is a view of the nature, wildlife, or humanity of Long Island. Born and raised in East
Meadow, and now a Garden City resident, Jeanne learned to translate her life experience into art when she
returned to college six years ago to pursue a Graphic Design and Studio Art degree at C. W. Post.
Long walks through the South Shore’s Oceanside Preserve have been her special creative motivation, and
where she took the image of a majestic osprey hawk in ﬂight that illustrates her bestselling message: We All
Have Wings.
In honor of her mother’s enduring spirit of grace and courage, Jeanne donates a portion of the sales proceeds
of all Toughasaturtle cards to Hospice Care Network.
Melissa Van Horn
Melissa Van Horn never forgets a face. A dog’s face, that is. She holds dear every single one of the hundreds of dogs
she’s ever rescued or pampered, both as a professional groomer and animal rights advocate. Melissa’s dogs run the
gamut, everything from abused mutts she’s rescued from kill shelters to pure bred poodles with pink dye jobs and
Swarovski crystal earrings. The only thing these vastly different dogs have in common is Melissa’s utter devotion to them.
The Groomery in Stony Brook is more than Melissa’s full-service pet spa and boarding facility. This storefront also
serves as headquarters for Melissa’s philanthropy. Under her Animal Rights Advocacy Group, Melissa is raising money
for causes such as O2 For Pets Too, buying oxygen masks for dogs and cats for local ﬁrehouses. She campaigns to
eliminate puppy mills with Post Consumer Pets Rescue. The human victims of domestic abuse can get free room and
board for their pets under Melissa’s One Life, One Love, One Fight program. And as if that wasn’t enough, Melissa also
reaches out to the Guide Dog Foundation, the American Cancer Society, and local military veterans’ groups to offer
free grooming and pet care for dogs whose owners are in need.
The Groomery is also Long Island’s headquarters for all things “canine cool.” Here is where the Animal Planet
channel discovered Melissa pampering her clients’ pooches and ﬁlmed an episode of their highest rated show Too
Cute. In addition to the afore-mentioned pink poodle, Melissa’s handiwork includes feather extensions, nail polishes,
temporary tattoos, beaded fur, and any kind of fabulousness ﬁt for the tony Westminster Kennel Club (which featured
Melissa in their swanky Fashion Show last year).
Donations in support of animal advocacy and appointments to glam up your own Fido can be made at the same
phone number: 631-751-7815.
Elizabeth Glass
Some great entrepreneurs are born, some are made, and some just hate sorting socks. When West Islip stay-at-home mother of three, Elizabeth Glass, got fed up with the
one household chore that made her life miserable, she decided to do something about it. She set out to create a more perfect sock. She called it Snap Soxx, the only sock in
the history of laundry that comes out of the dryer in pairs, thanks to a hi-tech snap that keeps mated socks together all through the wash cycle.
Changing the way America thinks about socks is hard work. Since 2009 Elizabeth Glass has been putting in 12-hour days to turn her vision of pre-sorted socks from
daydream to reality. As a self-made entrepreneur, Elizabeth has taught herself everything she knows about consumer goods marketing, branding, and manufacturing. In
addition to designing her own packaging, Elizabeth is also her own website administrator, director of imports, and retail manager. When she wanted top-of-the-line comfort
and technology for a new product, she personally went to North Carolina to source the maker of her best selling sport socks. During the 2013 Holiday Season, she manned
the Snap Soxx kiosk at the South Shore Mall herself, hand-selling her full line of boys, girls, men’s, and women’s socks.
It wasn’t until she became Snap Soxx CEO that Elizabeth discovered the depth of her creativity. Although her siblings were musically and artistically precocious, Elizabeth’s talents
were untapped in her previous career as a facilities manager in the ﬁnancial industry, even though her work gave her organizational skills that came in handy when she later focused
her energies on motherhood. But with the success of Snap Soxx, Elizabeth has been able to explore many new-found talents as an innovative and self-reliant businesswoman.
If you’d like to be featured in Meet These Long Island Women, please go to www.liwomanonline.com/mtliw to submit your information.
12r-0/(*4-"/%80."/rFebruary 2014
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Good Advice
Budget Smart…Beauty Wise
by James C. Marotta, MD FACS
Decrease debt and increase savings. That’s what many Ameri- like laser or dermabrasion. Due to cost, some patients are choosing to do smaller
cans have set as their ﬁnancial goals for 2014. So where does combinations of procedures or a single procedure to address what bothers them
spending money on cosmetic enhancement and beauty boost- the most. Patients are also “staging” multiple procedures to spread out the cost
ers ﬁt in to a sound ﬁnancial plan? The truth is, you don’t have over time. For example, patients who need a brow and eyelid lift are doing the
to spend a bundle to look your best. The key to beautifying on brow lift now with plans to have the eyelid lift at a later date. In many cases, this
a budget is to spend wisely. So if you’re thinking about under- can be done without sacriﬁcing ultimate results.
4. Choose minimally invasive surgery under local anesthesia: EZ-Lift™ EZ-Lift
going a cosmetic procedure and enhancing your appearance in
2014, here’s some good advice on ways to
Eyes™, EZ-Microfat Injections™: Mini-lifts and minimally invaget the look you want while watching your budget:
Mini-lifts and minimally invasive sive procedures under local anesthesia are becoming extremely
1. Spend your money on results, not hype: Forget the pricey procedures under local anesthesia popular with budget-conscious patients. In my practice, we
“lifting creams,” “oxygen facials” and the myriad other things
call these procedures the “EZ-Lift™.” The EZ-Lift™ can help paare
becoming
extremely
popular
that may be relaxing or smell nice, but offer little or nothing in
tients who want improvement in the face, neck, or eyes. EZwith budget-conscious patients. Lifts can be combined with Microfat Transfer (EZ-Microfat Interms of measurable change in appearance. With regard to cosmetic enhancement, use common sense: If it sounds too good Because these procedures can be jections™) all under local anesthesia to improve the look of the
to be true, it usually is. Find a well-qualiﬁed physician who offers
done in shorter time under local brow, eyes, cheeks, folds, lips, jawline and neck. Because these
medical- grade treatments which are proven, based in science,
procedures can be done in shorter time under local anesthesia,
anesthesia, they cost much less they cost much less than traditional facial surgery.
and most likely to deliver the change you’re looking for.
than traditional facial surgery.
2. Prioritize - Put your face ﬁrst: Pick your battles and ﬁx
5. Not ready for surgery - use injectables: More and
what bothers you the most. Given a choice between treating
more patients are turning to non-surgical treatments like Boannoying leg veins or diminishing smile lines, choose the procedure that improves tox, Dysport, Radiesse, Restylane, Juvederm and Belotero to make them look
your most visible asset - your face.
younger. Injectables can help improve almost any aging problem in the face. Be3. Want surgery? You can “stage” your procedures: In facial rejuvenation cause these highly effective treatments can be done at lower initial costs with imsurgery, my ﬁeld of expertise, multiple procedures are generally required to achieve mediate results and little downtime, I often see patients using them as a “bridge”
the most natural and dramatic improvements in appearance. I frequently do “full to get some improvement in their appearance until they are ﬁnancially ready to
facial rejuvenation” surgeries in which an endoscopic browlift and cheek lift are have surgery.
combined with eyelid lifts, a face and neck lift, and a wrinkle reducing procedure
Please visit www.MarottaMD.com or call 631-982-2022.
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February 2014rLONG ISLAND WOMANr13
Good Advice
Good Advice
Tips to Manage Your Winter Skin
Breast Reduction – The Lollipop Scar Technique
by Lisa LaPlante and Donna Marie Pollina
NY State Licensed Estheticians
by Dr. Charlotte Rhee
While the weath- ucts may clog up your pores. A mild
er outside may be foaming cleanser and a toner with no
unbearable, that alcohol can be incredibly refreshing to
doesn’t mean your your skin. Try a facial mask that is deepskin needs to be! ly hydrating to give your face that extra
We have some tips moisture-boost it needs! Another key
thing to remember is to stay dry! Wet
Lisa LaPlante & Donna Marie Pollina to banish your dry
skin, and give your winter-skin-care a articles of clothing can cause itching,
cracking, sores to your
boost! Remember the
skin, and eczema. Even
key for battling the dry,
“Remember using
harsh elements of winter, moisturizer is the best though it’s winter, SPF is
always important. Winis to keep your skin moisway to battle the dry, ter sun combined with
turized! There are differharsh elements of
snow-glare can damage
ences between lotions
your skin. Apply an SPF
and creams you should
winter!”
15 or higher 30 minutes
know. Lotions are usually
thinner and better for summer months, prior to going outside.
Lisa LaPlante & Donna Marie Pollina
and creams tend to be thicker and are
best for winter months. For extremely are New York State Licensed Esthetidry skin conditions, ointment moistur- cians at Laserderm Dermatology loizers may be the best solution. Avoid cated at 327 Middle Country Road.
certain ingredients like shea oil, butter, Smithtown, NY. Call (631) 979-0909 to
and vegetable shortening. Those prod- schedule a winter warm-up today!
Women with very scar) leaves the breasts with a vertical
large
pendulous and a long horizontal scar (along the
breasts may experi- breast crease). I utilize the LeJour techence a variety of nique which leaves the breast with a
medical problems single vertical incision (lollipop scar)
including back and neck pain. Also, and in my opinion, with a rounder
the weight of large breasts can cause and more naturally appearing breast
the bra straps to dig into the shoul- with a better cosmetic result.
ders leaving groove
Breast reductions are
markings. Large breasts
performed as an outpaThe LeJour technique tient procedure and are
get in the way of physical activities such as leaves the breast with covered by insurance. If
running and other a single vertical incision you would like to learn
sports which can make
more about this proce(lollipop scar).
exercise and weight
dure, please call our
loss very difficult if not
Huntington office to
impossible.
schedule a complimentary consultaBreast Reduction, also known as tion with Dr. Rhee at (631) 424-6707.
reduction mammaplasty, is a surgical
Dr. Charlotte Rhee is a Board
procedure undertaken to make the Certified Plastic and Reconstructive
breasts smaller. There are many differ- Surgeon who specializes in surgery
ent breast reduction techniques. The of the breast. Visit www.liplastic surmore traditional method (inverted T- gery.com.
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Good Advice
Good Advice
Acupuncture for Pain, Diabetes, Weight & Hair Loss
3D Mammography
by Dr. Dazhi Chen, PhD, LAc, credentialed at North Shore Hospital
by Dr. Guy Bassis
Pain Management Acu- proach, you will not gain back the weight
puncture is a very effective
you lost, can see results as early as the FIRST
treatment for pain relief.
WEEK, food cravings and appetite will be
It promotes self-healing,
reduced, you’ll have better self-control and
and has no negative side
your metabolic function will improve.
effects. In 70% of cases,
Hair Loss: Both men and women sufferers
back, neck, sciatica, knee may notice that their hair has stopped falling
and shoulder pain will be SIGNIFICANTLY
out after the ﬁrst four to six weeks, and afREDUCED after three to
ter 8-12 weeks, patients
four treatments.
may see their hair start
Diabetes: With acu- s"LOODSUGARLEVELDOWNAFTER to grow back.
puncture, blood sugar
Other Health BenHOURTREATMENT
levels can drop most of
eﬁts: Acupuncture dis$ONOTGAINBACKWEIGHT minishes stress, insomthe time after only one
to two hours.
s0AINMAYBERELIEVED nia, depression, fatigue,
Weight Loss: Being
allergies, constipation,
AFTERTHREETREATMENTS
overweight or obese can
menopausal symptoms,
increase the risk for de- s(AIRSTOPSFALLINGOUTINSIX headaches and improves
veloping many diseases.
fertility. You will experiWEEKS
Unfortunately, popular
ence an increased sense
weight-loss
programs
of well-being. Acupuncmay work in the short-term but most dieters
ture is a safe alternative treatment.
gain back the weight they lost almost imIf you would like to discuss your spemediately after discontinuing the program.
ciﬁc concerns, call Dr. Chen at 516-562Numerous factors contribute to weight gain 9221 or email [email protected]. 277
and difﬁculty in losing weight, including Northern Blvd, Suite 306, Great Neck.
stress and metabolism. I have developed www.camtherapycenter.com
a healthy, successful treatment for losing
Dr. Chen is a credentialed acupuncturist at
weight with acupuncture. With my apNorth Shore-LIJ Health System.
The breast specialists
value for recalls by 115%.
at Zwanger-Pesiri RadiolWhy is this important? Nationally, approxiogy are now using digi- mately 10-15% of women are called back
tal breast tomosynthesis,
for additional images after their screenknown as 3D mammograing mammogram. This can be emotionally
phy, to provide the highstressful, as well as inconvenient. However,
est quality breast cancer
3D mammography eliminates some of the
screening and diagnosis.
issues that can occur with standard mam3D mammography uses many single lowmography, particularly for women with
dose images taken from
dense breast tissue, and
various angles which are Studies have demonstrated reduces the need for call
then reconstructed into
backs, as well as reduces
that 3D mammography is false-positive results.
high-resolution images.
Zwanger-Pesiri is the far superior to conventional
Zwanger-Pesiri
Radionly Long Island radiology
ology is committed to
practice using all Hologic mammography in detecting providing patients with
3D machines – the gold
the best technology to
cancer and providing
standard in 3D mammogachieve optimal results.
reliable results.
raphy – not just in a few
They are also commitlocations, but in every
ted to reducing radiation
location. Studies have demonstrated that
dose as much as possible, which is why
3D mammography is far superior to convenZwanger-Pesiri has taken the “Image Wisetional mammography in detecting cancer
ly” pledge to use the least radiation necesand providing reliable results. In four large
sary to achieve quality images. Your health,
screening studies, Hologic 3D mammograon every level, is important.
phy was found to increase cancer detection
Dr. Guy Bassis is a board certiﬁed radiby up to 27%, increase invasive cancer de- ologist with subspecialty training in Breast
tection by up to 40%, reduce recall rates by Imaging. For more information, please visit
20-40%, and increase the positive predictive www.zprad.com
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Health
by Joanna Pompilio
Women’s Health Update
The new face of Type 2 Diabetes:
Young, Athletic Women
T
he face of diabetes is changing. The number of diabetes-related hospitalizations among people in their thirties has doubled in the past decade, with
women 1.3 times more likely to be admitted than men, according to the
Center for Disease Control. Now, many average weight, 20 and 30 something’s, with gym memberships can be counted as diabetic. (There has also
been a drastic change in the number of people age 20 or older with prediabetes, 65 million, up from 57 million in 2007.)
Type 2 diabetes or non-insulin-dependent diabetes, is a chronic condition
that affects the way the body metabolizes sugar, also known as glucose, the
body’s main source of fuel. This condition either causes the body to resist the
effects of insulin or does not produce enough insulin to maintain a normal
glucose level.
“Type 2 diabetes is considered a disease of older adults. Previously it was
named adult onset diabetes but it is
now commonly seen in younger people and even in children,” according
to Luigi Meneghini, MD from the Diabetes Research Institute. “Increased
weight and sedentary lifestyles are
causes, which are compounded when
combined in women of higher ethnic risk – African American, Hispanic,
American Indian and Asian. Whether
in women or men, the prevalence
(rates) of type 2 diabetes closely mirrors the prevalence rates of obesity.”
While once it was common for dia- Is your makeup
betes to develop over a lifetime, it has making you sick?
increasingly become a young person’s
problem. Even more surprising, about 15 percent of people with type 2 diabetes are not categorized as overweight, according to the National Institute
of Health. While their diets may not exist solely on cheeseburgers and milk
shakes, their average-weight bodies are concealing a potentially deadly disease.
The issue is fat that would normally develop under the skin but begins
to attach to abdominal organs instead. This is called visceral
While once it
fat, and can cause inﬂammatory substances to affect the liver
and pancreas, and lower insulin sensitivity, increasing the risk
was common
of type 2 diabetes.
While many women are prone to curbing weight gain
for diabetes to
through food choice, moderate exercise is the key in lowering
develop over a blood sugar. Cardio exercise causes muscles to absorb glucose
lifetime, it has 20 times faster than the normal weight and can also shed the
visceral fat.
increasingly
“Visceral fat is more metabolically active than peripheral fat
(fat found under the skin such as the outer abdominal wall, the
become a
arms, legs, face, etc.). This means that visceral fat has a high asyoung person’s sociation with high triglyceride and low HDL cholesterol levels,
hypertension, inﬂammation, and as a result is associated with
problem.
an increased risk of diabetes and cardiovascular disease (heart
16r-0/(*4-"/%80."/rFebruary 2014
attacks or strokes),” describes Meneghini. “We think of people that have
visceral (abdominal) obesity as being shaped like apples (all the fat in the
middle) and those with peripheral fat as being shaped like pears.”
Yo-yo dieting is also a factor that can also be a contributing factor in developing type 2 diabetes. Each time weight is lost through dieting, muscle is also
lost. Each time that weight is gained back, only fat is gained back. Those who
frequently yo-yo diet, lose muscle mass that would assist in assist in burning
visceral fat and control blood sugar.
Stress is one, possibly unavoidable, contributing factor. The body produces
the stress hormone cortisol, which gives the feeling of energy and adrenaline. Cortisol is problematic, because it also temporarily elevates blood sugar,
which is a trigger for diabetes.
Lifestyle choices are the best way to prevent diabetes or catch pre-diabetes
early. Type 2 diabetes can never be reversed, pre-diabetes can. In addition to
getting tested, eating healthy foods and avoiding easy ﬁx foods like low fat
salad dressing, breakfast cereals and
vitamin drinks that have high fructose
corn syrup which the body changes
to visceral fat. Regular exercise is also
crucial.
“Physical activity can lower glucose
levels and lower the concentration of
sugars in the body. Also, muscles that
are regularly exercised are more efﬁcient in taking up glucose from the
circulation,” emphasizes Kellie Rodriguez, MSN, CDE, CPT at the Diabetes Research Institute. “Losing 5% of
body-weight and doing some moderate aerobic activity for 150 minutes
per week, reduced the chance of progressing from pre-diabetes to full blown diabetes by almost 60%. Physical
activity is most effective when done at regular intervals during the week (for
example every other day). Aerobic activities (brisk walking, swimming, bicycling, dancing, etc.) should be supplemented by some resistance training to
maintain or increase lean body mass.”
Can Your Makeup Affect Celiac?
Is your makeup making you sick? That is the question many with celiac are
starting to wonder. Those diagnosed with celiac disease or non-celiac gluten
sensitivity could be susceptible to reactions such as stomach cramps, bloating, chronic diarrhea, and anemia, which can damage the small intestine,
preventing proper nutrient absorption due to ingredients in cosmetics and
toiletries.
There is no scientiﬁc evidence that products containing gluten (wheat,
rye, barley or their derivatives) are absorbed through the skin or scalp. However, according to Dr. John Zone of Celiac Disease Foundation’s Medical
Advisory Board, it is possible to ingest topical agents by licking the skin or
lips to which they have been applied. For those with celiac disease, it is an
individual choice whether or not to avoid gluten in makeup, skin and hair
products.
At the annual meeting of the American College of Gastroenterology, cases
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Attentive Compassionate
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Health
were presented documenting patients who controlled celiac symptoms with
diet, but had celiac type symptoms when using toiletries or makeup they
later discovered had ingredients derived from grain, such as wheat or barley.
Gluten cannot be absorbed through the skin; it may accidentally be ingested
in small quantities of lotion, lipstick, or other products if that product is used
on hands or around the mouth. Gluten is commonly used as a binder to help
ingredients stick together, and to add moisture through gluten-derived oils.
“Conversations about gluten in cosmetics are often applied to women, but
I do like to note that children are at risk for accidentally ingesting gluten by
way of lotion, sunblock and similar products as well,” advises Alice Bast,
President of the National Foundation for Celiac Awareness (NFCA). “Parents
of children with gluten-related disorders should encourage their children to
wash their hands after using lotions, as they are more likely to put their ﬁngers in their mouths. Also, if the gluten-free child likes to play with mommy’s
lipstick, mom should consider that in choosing a lipstick. For the same reason, it is recommended that children with gluten-related disorders only use
gluten-free play dough, as some brands contain gluten.”
Health care providers and consumers alike need to be
The most
aware of the potential for this type of inadvertent gluten
exposure. There is no cure for celiac disease. It is typically
common,
managed by eliminating gluten, a protein found in wheat,
barley, and rye, as well as many common food additives.
curable sexually
But research is beginning to show there is more to a glutentransmitted
free lifestyle than making dietary changes. Little is known
disease in women about exactly how much gluten popular cosmetic products
contain, or how much it takes to cause injurious side effects.
has similar
Some are so sensitive that they might experience symptoms
after swallowing a bit of gluten-tainted lipstick, while others
symptoms to a
may not.
yeast infection. It A handful of companies do make gluten-free cosmetics,
and consumers can also contact manufacturers directly to
is most common ﬁnd out which of their products contain gluten. When products do list their ingredients, it is important to carefully read
in women in
the label. Simply looking for the word “gluten” is not suftheir 40s, who
ﬁcient. For example, vitamin E found in beauty products may
may not even be be derived from wheat and contain gluten, even though the
label just lists “vitamin E.” If a product is not labeled glutenfree, read its label thoroughly, since gluten may appear in a
aware they are
variety of ingredients. Avoid products and toiletries containinfected.
ing wheat, barley, malt, rye, oat, triticum vulgare, hordeum
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vulgare, secale cereale, and avena sativa. If more details are needed, do not
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The most common, curable sexually transmitted disease in women has similar
symptoms to a yeast infection. It is most common in women in their 40s, who
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Trichomoniasis is an STD caused by a parasite called Trichomonas vaginalis.
According to new research by Johns Hopkins University, more than 1 in 10
women in their 40s and 50s has it (compared with 8 out of every 100 women
in their 20s), with an estimated 7.4 million new cases occurring each year in
women and men. Although women are most often affected, men can become
infected and pass this disease to their sexual partners.
This disease can cause inﬂammation of the vagina, urethra, and cervix,
potentially leading to pelvic inﬂammatory disease, greenish-yellow vaginal
discharge with a strong odor, painful urination, discomfort during sexual intercourse and lower abdominal pain. If gone untreated, trichomoniasis can
lead to fertility problems, and low birth-weight babies. It is curable with antibiotics, once it is properly diagnosed.
Diagnosing trichomoniasis, however, can be difﬁcult in that it is possible
for it to be contracted without ever realizing it, since between one-third and
one-half of all cases have zero symptoms. Symptoms that do occur can be
confused with the burning and itching symptoms of a yeast infection, causing
misdiagnosis. A doctor must perform a physical examination and lab test to
get an accurate diagnosis. Tests are performed on a sample of vaginal ﬂuid or
urethral ﬂuid to look for the disease-causing parasite. The parasite is harder
to detect in men than in women.
Women in their forties and ﬁfties are vulnerable because, if they were infected when they were younger and it was not caught, it could not be treated.
As women age, and have more sexual activity, even if they are married or monogamous, they are more exposed. Because women who are menopausal and
postmenopausal, are less likely to use condoms, they are more susceptible.
As a means of prevention, request this test from your gynecologist. This
condition is easy to treat, but just as easy to miss.
An oral antibiotic called metronidazole (Flagyl) can be prescribed to treat
trichomoniasis. Your sexual partner should also be treated to prevent reinfection and further spread of the disease. Sex should be avoided until both
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THE LONG ISLAND WOMAN INTERVIEW
by David Lefkowitz
Robin
Quivers
Living a Vegan Life Before
and After Cancer
S
he has one of the most
recognizable laughs on
radio, and yet the past two
years have been no laughing
matter for Robin Quivers, the
indispensable on-air sidekick
to broadcast giant Howard Stern. No
stranger to misfortune, Quivers had
already endured a childhood marked by
sexual abuse and an adulthood battling
weight issues (including getting breastreduction surgery only to have her chest
later grow back to its original size). Also,
owing to the nature of Quivers’ job, few
aspects of her personal life could ever be
private, since everything becomes fodder
for the show and its not-exactly-gentle
ridicule. However, 2012 threw the radio personality a bigger curve than she could ever
have imagined.
In May 2012, Quivers underwent a 12-hour surgical procedure to remove an endometrial
tumor. Fifteen months of radiation and chemotherapy followed, during which she missed
only two days on the air (by doing the show via remote). After hearing the golden words
“cancer-free,” Quivers returned to the SiriusXM studio in early October of last year and
resumed doing what she does best: being the perfect sounding board and voice of reason
opposite the king of all media.
However, there’s more to the 61-year-old air-force veteran and former nurse than the
four hours a day she spends amidst Howard, Gary, Fred, celebrities, strippers and freaks. In
addition to her Stern Show commitments, she’ll soon go back to hosting her own program,
“Chatter,” on the Howard 101 channel; and, more importantly, she’s written her second
book, The Vegucation of Robin: How Real Food Saved My Life (co-authored by Rachel
Holtzman).
It’s easy to jump to the conclusion that having cancer was the wake-up call that turned
Quivers into a Pollyanna for healthy eating, but no. The book – whose first half tells of
her journey towards healthier living and whose second offers numerous vegan recipes –
makes clear that Quivers not only began her lifestyle change back in 2007, but she credits
her cleansed, detoxed and vegetized system with getting her through treatment far more
manageably than she could have hoped.
In our autumn conversation, Quivers could not have been more upbeat about her future
or honest about her struggles. Asked if she counts the days since receiving a clean bill of
health, she replied, “I’ve never been an `anniversary’ person; I can hardly remember when
my own birthday is, and I have trouble remembering others’. The day they told me I was
`cancer-free’ – I don’t remember – it was a couple of months ago. I mean, I know when my
appointments are; they’re on a calendar. When they come up, I go. For the first year, they
usually tell you to come in every three months. But my second three-month visit, she told
me I was cancer-free. And then she just said, `Go away for six months.’”
It was a prognosis that Quivers unequivocally credits to her eating habits. Yes, in the book,
she briefly credits her physicians, surgery and aspects of Western Medicine for helping
her survive cancer, but she also wonders openly if a proper diet from the beginning might
have spared her the tumor to begin with. “I don’t know that for a fact,” she reasons, “but
I do know that it was only after dealing with doctors that I got upset with doctors. I had
something really wrong with me, and all they wanted to do was take the symptoms away.
They did not wanna find out why this was happening to me. I kept changing gynecologists
because I had symptoms, but I was never diagnosed correctly. I was put on a number of
different protocols that never did anything for me, but they helped screw up my system,
and that’s what upset me. One doctor actually said, `Shut up. I’ll tell you what’s wrong with
you.’ A lot of times, women are told what they think and feel as opposed to being listened
to. My cancer came from an endometrial implant in my pelvis, which is endometriosis, and
no one ever diagnosed me as having that.”
Continues Quivers, “The one thing I took away from all this is that the doctor is a partner
in your healthcare, not the manager. You’ve got to have a relationship with your doctor, not
just somebody dictating to you or somebody who has a different view of life completely
from you. I wasn’t dogmatic or diligent enough; after five or six attempts, I quit. But you
have to keep going!”
Asked if her training as an intensive-care nurse prepared her for the treatments she
needed to undergo, Quivers admitted that a little knowledge was sometimes not a good
thing. “I made the fatal mistake of asking the doctor to describe the surgery to me,” she
recalls. “It sounded so horrifying. I said to him, `Well, we don’t have a thing to worry about
. . . because I’ll never make it!’ I should never have asked that question because knowing
a little, and then getting that kind of information, can really be devastating – and it was,
at that moment. On the other hand, it was really good
during recovery from surgery because I knew all the
stuff I needed to anticipate to recover quickly. I knew I
should get up and be active and do all the exercises. I was
prepared, whereas most people are surprised. I also was
able to help them understand what was going on with
me, rather than having a lot of trial and error. I could just
say, `Nope. This is what I need.’”
Knowing her body inside and out was a key factor in
Quivers’ bearable recovery. “One of the things you have
to realize about cancer treatment,” she notes, “is that
it’s really rigorous on the body and causes a great deal
of stress. Not only do you have to address the fact that
you have cancer, but you’re really doing some invasive
and detrimental things to your body in order to rid yourself of the cancer. You need to
compensate for that, and one way is to eat a really good, nutrient-dense diet. But you also
need to relax and calm yourself. I had a Reiki master come once a week and learned to do
Reiki on myself while I was undergoing treatments. I also had reflexology since I couldn’t
get full-body massages because of my temporary ileostomy. I meditated. So I did things to
make sure that, spiritually and emotionally, I was taking care of myself.
“If I hadn’t done anything, and this happened to me,” avows Quivers, “I wouldn’t have
been strong enough to undergo that surgery and that treatment. Twelve hours is a crazy
amount of time to be under anesthesia. The anesthesiologist came back to me after the
operation, and he said, `It’s really hard to keep someone under that long, and you were as
rock-solid as anyone. You never even had a glitch.’ So I just went through it.”
Quivers takes special pride in the quick rebound because she’d been in the exact opposite
shape before starting her new lifestyle. “I was overweight, I smoked, I had frequent
panic attacks,” she wrote in The Vegucation of Robin. “My fingers always tingled, and my
circulation was so bad that I didn’t even register on the heat screen at the bank. I had to
use my elbow!” She credits magician David Blaine with sparking the idea that cleansing her
body might ease many of her complaints. After a week-long stint of drinking lemon juice
and cayenne pepper, she felt terrific. However, then it was time to start eating again, and she
went back to her old habits – and her many aches and ailments. Eventually, the realization
sank in that if she ate healthy all the time, she’d be healthy all the time. Narrowing her diet
to juices and vegetables did the trick.
Not that healthy cooking came easily to her. You’ve heard of cooks so bad, they actually
burn water? She managed it (or at least she burned through a kettle). Another time, years
before her turnaround, Quivers put a steak in what she thought was the broiler but was
actually just a drawer. “For the life of me, I couldn’t understand why it wasn’t cooking,” she
recalls. “Once I tried to cook a paella. I just couldn’t get it together, and I needed to meet
somebody to go out, so I decided to put it on a low simmer and left it in the oven. When I
came back, the shrimp was as tough as shoe leather. It was inedible. I wound up taking a
picture of it to prove that I had done it. So I was not what you’d call even an amateur cook,
but when I became vegan, I decided I had to start cooking for myself.”
Asked whether someone in her financial position has a far easier time making a lifestyle
transition than, say, a working single mom or budget-strained family, Quivers says excuses
are a cop-out. “We have been duped into thinking that cooking takes a long time. Cooking
certain things does take a long time. But cooking vegetables is really quick. You can precook things and store them so you can have something to grab. But you actually know
what it is; it doesn’t come in a box and have a bunch of mystery ingredients so that you
don’t know what you’re feeding yourself or your family. We’ve gotten our priorities wrong;
we think it’s more important to take time to watch a TV show and sit around gossiping, or
have your feet up and read some trashy novel, than it is to get into the kitchen and actually
nourish ourselves.”
Not surprisingly, the question Quivers gets asked most often is if she regrets giving up
any of her old favorites. “People used to say that all the time: `Whaddya miss? Whaddya
miss? Whaddya miss?’ I don’t miss anything. I don’t care to have my body go through the
process of digesting that kind of food. I love the way I feel. I love the way vegetables treat
my body – especially since my surgery. I had surgery on my colon, so I find that lighter fare
is much better for me at this point in my life anyway. I would miss feeling good if I ate bad
food. Nothing feels or tastes as good as I feel.”
The radio personality also makes clear that for her, cooking vegan isn’t about faking meat
dishes with vegetarian equivalents. “If I want a paella, I might as well sit down and eat
a paella. When you try substituting or replacing things
so that you get what you used to get, you wind up
frustrating yourself. It’s more important to learn how to
love the way I eat than to recreate the way I used to love
to eat. I don’t sit around thinking about recreating paella.
I make lovely vegetable dishes that taste really good.”
When I mention that George Burns smoked a cigar
every day yet lived to 100, Quivers counters, “That doesn’t
mean everyone can smoke a cigar every day! Nothing
is absolute in this world. My point is what would keep
George Burns alive is not what would keep everyone alive.
I’m not even advocating my course for anyone else but
me. Our diets are as individual as our fingerprints. What I
do advocate is finding out what’s right for you. You need
to have a relationship with your body that you respond to. If you eat something and have
an adverse reaction, you don’t just keep eating it and take a pill so that your stomach isn’t
upset. You actually stop eating it, because that’s your body telling you, `You don’t like that.’”
Howard Stern’s eating habits – he recently went pescetarian (vegetables and fish) – have
been influenced by Quivers’, though she regrets not being able to do more for former cohost Artie Lange, whose drug and food addictions were aptly summarized by the title of his
own book, Too Fat to Fish. “You absolutely reach out to people,” Quivers sighs, “but there’s
the old saying, `you can lead a horse to water, but you can’t make him drink.’ I see people
all the time who, with a slight change in their diet, could be off medication and improving
their health. But they choose the medication because they don’t want to give up the way
they eat. That’s more comforting to them than the `supposed’ cure I’m offering. I can’t do
anything about that. But I do say in the book that if you see anything of yourself in my
story, just know there is a possibility that you don’t have to suffer.”
Speaking of suffering, another question Quivers gets asked constantly is whether Stern
ever pushed the envelope so far, even she was disgusted. She just laughs. “They haven’t
killed anyone!” she replies. “I think that’d be going too far. But seriously, you come from a
background where you’ve been told there are rules. Sometimes we were stepping right up
to the edge of those rules. But the show gave me the opportunity to open boundaries. I’d
have to consider, `Is it true that that’s terrible, and it shouldn’t be? Because this person is
here volunteering, and they seem perfectly fine with it. Who am I to say this is wrong?’ So I
really got to the point where I could be an observer and allow people to have their freedom
to do whatever they wanted to do. Because we weren’t killing anyone. What used to blow
me away was women coming and saying, `Yeah, I wanted to do something really crazy for
my 25th birthday, and that’s why I came down here and took my top off.’ And I’m like, `Oh!’”
Even personal jokes about Quivers’ bust size, abusive dad and now, her cancer situation
never really fazed her. “There’s something to be said for realizing that just because other
people may be insensitive doesn’t mean anything about you. I’m not a lesser person because
“A lot of times,
women are told
what they think and
feel, as opposed to
being listened to.”
THE LONG ISLAND WOMAN INTERVIEW
ROBIN QUIVERS
Robin Quivers in the studio on the Howard
Stern Show and with Howard Stern in the
movie Private Parts.
Quivers Quickies
The last book you read?
It was probably a nutrition book. I’m not a great reader, though I read periodicals
and newspapers all the time. The Kite Runner was probably the last novel I read, and
I might pick up the new Steven King sequel to The Shining.
Name three songs on your iPod
Adele’s “Set Fire to the Rain,” Jay Z’s “Holy Grail,” and “The Royal Scam” by Steely
Dan.
Favorite Place?
New York is my favorite-favorite. My other favorite city is London.
Favorite sports and teams?
I’m a big tennis fan, and my favorite player right now is Rafael Nadal. For football,
I usually jump between the Jets and the Giants depending on who’s winning. This
year, it’s sort of the Jets. I wish the Giants were playing better; I really love them!
Favorite all-time guest on the Howard Stern Show?
Arnold Schwarzenegger. Because he was a huge star, and he was one of the ﬁrst
that ever paid us any attention. He didn’t care what the rest of the world was saying. He was like, `That’s a good place to promote; I get a good interview over there,
and their audience is huge.’ So he ignored the world that was saying, `Don’t go there,
they’ll rip you apart.’ He would come and see us every time he put out a movie.
Least-favorite all-time guest?
It’s a tie between Amy Fischer and O.J. Simpson. Even before the murder trial, we
knew he was violent with women. He’d had a couple of arrests and cases of domestic violence, but we acted as if that didn’t happen. We just went `whooo O.J.!’, and I
really regret that. And Amy Fischer, because she’s sort of unrepentant.
22r-0/(*4-"/%80."/rFebruary 2014
somebody had this stupid idea, or they’re
trying to get a rise out of me. I’m not that
easy. I know who the real perpetrator and
victims are, so you can do whatever you
want, but that’s on you.”
One practical joke by Stern’s crew
did make her cry, however – and then
laugh. “If I could have my druthers and
be anything I wanted to be in the world,”
Quivers admits, “it would be to be a singer.
Singing is the most wonderful gift, and if you
can sing and make people feel something,
it’s a really incredible thing. But I can’t sing!
So okay, it was very early in our careers, and
they knew that I would sit in my studio and
sing – at the top of my lungs. Well, they would
always try to catch it, but I’d be very careful
not to have my mic on. I had control of that
mic, so they couldn’t ever do anything about
it. Until they decided, `We’re just gonna sit a
tape recorder under her console; one of these
days we’ll catch it.’ And one day they did. So
you have this voice, no music, just singing this
REO Speedwagon song at the top of my lungs.
And it was all off-key – just horrible. And they
surprised me by putting it on the air. And I did cry. Not because they did the prank, but
because it broke my heart to hear myself!”
After laughing uproariously at the memory, Quivers could not be more serious in recalling the
ways her closest confidante was there for her throughout her medical ordeal. “Howard was the
first person I reached out to. He’s always the first person I reach out to in any kind of special
situation or problem situation. This time, I was only looking for a doctor recommendation, and
I knew he’d be there for me. That wasn’t ever a question in my mind. The way he was there for
me just overwhelmed me. Just thinking about it would bring me to tears. He was just so worried,
and it was so important to him that I get better and get what I needed.
“I was telling a story on the air one day,” adds Quivers, “about how, when that doctor
described the possible outcomes of surgery, I got to the point of thinking, `you know what?
Some of your “successful outcomes” won’t be successful to me. My quality of life is very
important, and some things you’re saying indicate that I won’t have an acceptable quality
of life.’ He said, `Oh, you’ll be fine.’ And I said, `You don’t know me. I don’t wanna live that
way.’ When I came home from that meeting and told Howard about those possibilities,
he immediately started to argue with me, `You can live with that, Robin.’ I kept saying,
`No I can’t. I’ll be too depressed.’ And he said, `No, you can!’ He was so worried and so
hurt that I had to start changing my parameters. He made me want to live, even with
certain possibilities. I was like, `I can’t hurt him like that.’ I was being totally selfish; I wasn’t
thinking about the people who loved me and what it might mean for me not to be here. I
realized that I have to take them into consideration when making these decisions.”
Asked if there’s anyone else in her life to consider these days, the never-married Quivers
confides, “For 17 months I’ve been a hermit. There were a couple of cute doctors, but I
really wasn’t thinking about that! It was a process, and your vanity goes out the window.
But now, it’s make-over time. I’m now coming out of that shell and deciding on a new
hairdo, a new look. I’m getting there.” ◆
David Lefkowitz co-publishes Performing Arts Insider (TotalTheater.com), hosts Dave’s Gone
By (davesgoneby.org) on UNC Radio, edits the theater section of Stagebuddy.com, and cocreated Shalom Dammit! An Evening with Rabbi Sol Solomon (shalomdammit.com).
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Good Advice
The Future Lift: A New Hybrid Facelift Technique
by Andrew A. Jacono, M.D., FACS
The aging process, if you haven’t noticed, has a wear-and-tear effect on
Future Lift, which fuses the optimal features of older-generation, short-incision “mini” face
our skin and our bodies. As we enter our forties and early fifties the jaw line
lifts with deep plane face lifts. Hybrid face lifts yield superior, natural looking results with minand neck begin to loosen, creating jowls, neck laxity, vertical bands in the
imal scarring and a shorter recovery (7-10 days). In addition, this lift restores volume to the
neck, and that much dreaded “turkey neck.” In recent years we have
cheekbones and smoothes nasolabial folds, resulting in a youthful, beautiful, heart- shaped
become intolerant of these consequences, and more of us are seeking to
face and authentic result that does not appear tight or “overdone.” For years, my patients
rewind the clock and revitalize our physical being.
have had to choose between better results or less scarring. With hybrid face lifts, they get the
There were over 100,000 facelifts performed in 2009 according to the
best of both worlds.
American Society of Plastic Surgeons, but the techniques used vary widely. There are corporate
The Future Lift uses a short incision, while lifting the facial tissue and muscles simultaneoussponsored face lifts that are advertised on television claiming no downtime, trademarked lifts,
ly so patients get the superior results of a deep plane face lift, combined with the minimal scarmini lifts, S-lifts, MACS lifts, and deep plane lifts. This is all very confusing,
ring of a “mini lift.” It is not only an option that delivers best-in-class
and most of us do not understand the vital differences. How do you decide
results, but a procedure that offers longer-lasting results as well. The stanThe most state-of-the-art
what procedure gives the best results, with minimal scarring and downdard lifetime of a “mini lift” is between three to five years, but with newer
face lift is a recently
time, and the longest lasting results? This is the most commonly asked
hybrid face lifts results typically last 12 to 15 years.
question by my patients.
developed hybrid technique, Just like a “mini face lift,” The Future Lift can be performed under local
Short-incision “mini” face lifts, often the ones advertised on television,
anesthesia in about an hour and a half. General anesthesia is not necesthat I call the Future Lift.
utilize an abbreviated incision to lift the skin. While the incision is small
sary, making this a safe procedure as well. Given the level of difficulty in
(hidden inside the ear) leaving minimal scarring, post-operative bleeding
performing this procedure, as a more detailed understanding of the anatoand bruising is a trademark of these procedures. They typically tighten only the skin and do
my is required, I encourage any patient considering this procedure to seek a physician who spenot lift and tighten the muscles. As a result, they can leave patients with a windswept,
cializes in facial plastic surgery and possesses the level of expertise required to perform a hybrid
“pulled” appearance, and the results last only three to five years, as the underlying facial musface lift. As a committed facial plastic surgeon, I assure that all of my patients have a clear
cles are not tightened. The facial muscles are the structure of the face, the beams that hold up
understanding of the different types of procedures. Any patient considering a face lift should
the face lift if you will; and if not treated the lifted face will fall earlier than desired.
be aware of all of their options.
Compared to “mini” face lifts, a deep plane face lift yields more effective, longer lasting
To learn more about this innovative procedure, please call our New York or Great Neck offices at
results with my patient population. It is a procedure that lifts the skin and muscle as one unit,
212-570-2500 or 516-773-4646, or you may visit us at www.NewYorkFacialPlasticSurgery.com.
as well as lifting the mid-face and cheek area. On the downside, deep plane face lifts require
Dr. Andrew Jacono is a Dual Board Certified Facial Plastic and Reconstructive Surgeon. He is
a very large incision, resulting in more noticeable scarring which makes hiding your procedure
Section Head of the Facial Plastic and Reconstructive Surgery at North Shore University Hospital
virtually impossible.
and an Assistant Professor of Facial Plastic Surgery at New York Eye and Ear Infirmary, and
The most state-of-the-art face lift is a recently developed hybrid technique, that I call the
Albert Einstein College of Medicine.
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February 2014rLONG ISLAND WOMANr23
Catching Up with Carol
by Carol Silva
The Mouse that Roared
W
e all have them. Those unforgettable times that we’d love to forget. Mine
was 1995. Not IN 1995. It WAS 1995.
I’m not asking you to feel bad for me. Seriously. It was just my turn. My
husband was in a car accident the ﬁrst weekend of February and out of work
for months, during several surgeries. That same weekend the babysitter for
our one-year old and two-year old babies had a ﬁght with her boyfriend.
She told me on Friday that she was leaving New York on Saturday. Then
my mother was diagnosed with breast cancer on Valentine’s Day and she
passed away in March. (I had no in-laws. My husband was an only child
who had lost his parents 15 years earlier.)
Then came my Saab story. The car kind. I’d bought my sporty 2-door Saab
when I was single – long before I had baby car-seats. Well my Saab was a
problem in June, because of my husband’s biggest surgery – a hip replacement
triggered by the accident and too many years playing college sports.
I ﬂipped on
His surgery went well, but the night before I was to bring him
home the doctor reinforced one ﬁrm instruction. “He has to ride in
the light, and a vehicle where his new hip is higher than his knee. Otherwise the
hip-replacement will pop out.” My husband’s car was in the shop,
staring at
and I knew whenever he sat in my Saab, he was essentially sucking
me from my on his knees. They rose way higher than his hips.
My car could blow out his entire surgery. And I hadn’t lined up
night-stand
another “favor” – ﬁnding someone else willing to watch my one
was a mouse. and two year old babies for another whole day. So before I got
S
in bed that night, I had a little conversation with God. I clenched my ﬁsts
and yelled as loud as I could, “God, I can’t take it anymore!”
I felt better for the moment, got into bed, and then in the still of the night
heard a scratching. I ﬂipped on the light, and staring at me from my nightstand was a mouse. About a 3-inch grayish-brown mouse, that I could still
swear was giving me the ﬁnger! It was at that moment that I realized the
horrible truth. I’m not in charge of when life has given me enough.
The only thing I am in charge of is whether to look for the AFGO – (as I’m
permitted in print) – “Another Freaking Growth Opportunity” – and how
to respond to my AFGOs.
The next morning came. So did my dear friend and co-anchor, Lea Tyrrell,
and her now husband Frank – and Frank’s SUV. They cared for our babies,
loaned me Frank’s truck and had food for us when we got home. My
husband eventually walked, worked and ran again. Which is great, because
we have been tracking after our now 20 and 21-year olds since then. I
learned that “true” friends are the ones there through thick and thin, and
through double diapers too. And that morning
always comes. Even after your worst Saab stories.
And even after a mouse stands roaring at you from
your night-stand, asking you what you’ve got left. ●
News 12’s Carol Silva has been bringing Long
Islanders their local news for more than 25 years
weekdays starting at 5 AM on News 12 Long Island.
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February 2014rLONG ISLAND WOMANr25
Sustenance
by Lyn Dobrin
Recipes for a Healthy Heart
F
ebruary is American Heart Month – a time to
reﬂect on what we can be doing to keep our
hearts healthy.
Taking a list of heart-healthy foods from WEB
MD*, we challenged three Long Island chefs—
Michael Wilson of Monsoon in Babylon, Massimo
Fedozzi of Graceful Rose in Port Jefferson, and
Douglas Gulija of the Plaza Café in Southampton
– to come up with recipes using at least three of
the ingredients on the list.
Michael Wilson can prepare all kinds of delicious
food as evidenced by his stints at three Bohlsen
restaurants—expertly cooking ﬁsh and steak at
Prime in Huntington, Italian at Verace in Islip and
now pan-Asian as executive chef at Monsoon. He
developed two recipes: roasted acorn squash with
spiced almonds, and, for dessert, green tea custard
with blueberry compote and ﬂaxseed walnut crisp.
Massimo Fedozzi, the executive chef at
Graceful Rose has been dedicated to good food
since a child in northern Italy. He has worked in
Chef Michael Wilson of
Monsoon Asian Kitchen
and Lounge with his Green
Tea Custard and Blueberry
Compote and Flaxseed
Walnut Crisp
the kitchens in ﬁne restaurants that include The
Savoy Hotel in London, Negresco Restaurant in
Monte Carlo, Monaco, and Grand Hotel Park in
Gstaad, Switzerland. Quality ingredients are vital
to cooking, says the chef, essential for his tuna
tartare.
And ﬁnally, the Douglas Gulija’s pan roasted
wild king salmon with wild rice. Says Gulija,
whose Southampton restaurant always receives
accolades, “I like this recipe because it reminds
me so much of the fall harvest and Thanksgiving
with its use of local acorn squash, apples, end of
season corn and the colors of the dish. It also is a
great way to pare true hand harvested wild rice
with wild Alaskan king salmon. At the restaurant
we also add in some sweet Maine shrimp to the
mix when they are available.”
*www.webmd.com/food-recipes/features/25top-heart-healthy-foods
Green Tea Custard with Blueberry
Compote and Flaxseed Walnut Crisp
Chef Michael Wilson
Monsoon Asian Kitchen and Lounge
Yield: 2 portions
For the Custard
Ingredients:
1 cup low-fat milk
1 Tbsp. sugar
1⁄2 vanilla bean, scraped (or 1⁄2 tsp. of vanilla
extract)
1 Tbsp. green tea powder (matcha)
1 Tbsp. milk
3⁄4 tsp. gelatin powder
Preparation
1. Simmer the milk with the sugar, vanilla, and
matcha for 10 minutes on low until
small bubbles start to form
2. Bloom the powdered gelatin in
the milk until a slight paste forms
3. Remove the milk mixture from
the heat and whisk in the gelatin
paste
4. Strain into two martini glasses
and chill at least 4 hours
For the Compote
Ingredients:
1 cup blueberries
2 Tbsp. sugar
2 Tbsp. water
Method of Preparation:
Simmer on low until blueberries
26r-0/(*4-"/%80."/rFebruary 2014
macerate and the sugar dissolves. Cool.
For the Crisp
Ingredients:
1 1⁄2 cup all purpose ﬂour
1 tsp. sugar
1 tsp. Salt
2 tsp. vegetable oil
Approximately 1⁄2 cup water
2 Tbsp. ﬂax seeds
2 Tbsp. walnuts, chopped ﬁne
Method of Preparation:
1. Preheat the oven to 450 F
2. Mix the ﬂour, sugar and salt
3. While mixing with a fork, add oil and then
the water, one tablespoon at a time until all
incorporated forming a semi-ﬁrm dough
4. Let the dough rest for 3 minutes. Roll out
onto a ﬂoured surface. Roll into a rectangle 1/8
inch thin.
5. Brush slightly with water and sprinkle the
dough with the ﬂaxseeds and walnuts
6. Slice with a pizza slicer into small rectangles
and bake on a ﬂoured sheet tray for 12 minutes
or until toasted
7. Place the crisp on a cooling rack
To assemble, place the compote on top of the
chilled custard and garnish with a crisp.
Roasted Acorn Squash
with Spiced Almonds
Yield: 2 cups
Ingredients
1 acorn squash, peeled, seeded and diced
1 tsp. Chinese ﬁve spice
1 tsp. chili powder
1⁄2 cup blanched, sliced almonds
2 Tbsp. grapeseed oil (or vegetable oil)
1 cup brown rice, cooked
1 Tbsp. orange juice
1⁄2 cup baby spinach, washed
5 orange segments
Salt and pepper
Preparation
1. Preheat oven to 450 F. Toss the peeled and
diced acorn squash in half the oil. Add the ﬁve
spice. Spread on a baking sheet and roast for
25 minutes, making sure to turn and spread
halfway through.
2. Mix the almonds with remaining oil and chili
powder. Roast in the 450 F oven for two minutes.
3. Cook brown rice according to the package
4. While still warm, gently toss the brown rice,
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August 2013
FREE
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Ireland
Vegetarian
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Women’s
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August Calendar
plus an extensive listing of
Support Groups
MEDITATION & STRESS REDUCTION
WORKSHOP 2/11/14
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HOW TO MEDITATE 5 WEEK COURSE
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February 2014rLONG ISLAND WOMANr27
Sustenance
Recipes for a Healthy Heart
3 Tbl. curry powder
1 Tbl.red curry paste
1 Tbl. cumin powder
2 Tbl. coriander powder
1 Tbl. oregano
½ quart cream
1 can coconut milk
Preparation
1. sweat ﬁrst 6 ingredients
2. add next 6 ingredients
3. add last 2 ingredients and bring to simmer
4. puree and strain
Tuna Tartare
Chef Massimo Fedozzi
Graceful Rose
Yield: 4 servings
Ingredients:
10 ounces yellowﬁn tuna, cubed ¼ inches
2 ripe avocado, ripe4 tomatoes, plum
1 onion, red, small
1 Tbl. ginger/vinegar
1 tsp. sesame seeds
1 Tbl. sesame oil
Salt
Black pepper
Roasted Acorn Squash
with Spiced Almonds
squash, spiced almonds and season with orange
juice, salt and pepper
5. Lay the mixture over a bed of baby spinach
and garnish with orange segments
Pan Roasted Wild Alaskan King
Salmon with (true) Wild Rice,
Roasted Acorn Squash, Spinach,
Corn, Rock Shrimp in a Curry Broth
Chef Doug Gulijai
Plaza Café
Yield: 4 servings
Ingredients:
4 seven-ounce portions of Wild Alaskan king
salmon
herb and red pepper infused oil, as needed
1 cup white wine
1 shallot, minced
2 ounces olive oil
12 ounces true wild rice, cooked
1 acorn squash, roasted, large dice
2 ears corn, grilled, kernels removed
1 apple, granny smith, diced
1 pepper, red, diced
½ cilantro, leaves
8 ounces curry sauce (recipe follows)
Preparation
Place salmon on small baking tray ﬂesh side up,
brush with oil and add wine; broil until desired
doneness (note: as wine evaporates, ﬂesh side
28r-0/(*4-"/%80."/rFebruary 2014
Pan Roasted
Wild Alaskan
King Salmon
will begin to brown).
While ﬁsh is cooking, sweat shallots in olive oil;
add red peppers and apple and sauté for one to
two minutes; add squash, corn and rice; add curry
broth and blend well. Finish with cilantro leaves.
Portion warm rice mixture in center of plate;
top with salmon and garnish with cilantro leaves
Curry Sauce
Ingredients:
3 Tbl. butter
1 red onion, sliced
6 plum tomatoes, sliced
4 granny smith apples, chopped
I slice of ginger
½ tsp. garlic, minced
1 cup white wine
Preparation
In a non-reactive bowl, season the
tuna with salt, pepper, sesame oil,
sesame seeds and ginger vinegar. Mix
and refrigerate.
Peel the avocado, place in a bowl
and smash lightly with a fork.
Dice the tomatoes and the onion ¼
inches. Season with salt, pepper and
mix with avocado.
Divide the avocado/tomatoes mixture in four
3x2 ring molds. Press lightly.
Top with the tuna. Press lightly.
Refrigerate in mold until serving time.
To make the ginger vinegar, mix one Tablespoon
of minced fresh vinegar with one cup white wine
vinegar in a sterilized 1/2-pint mason jar. Place
a sterilized seal on top a screw on the ring. Set
the jar aside for one week to steep, out of direct
sunlight and away from heat. Strain the contents
through a ﬁne sieve. Pour the vinegar into an
8-oz bottle or cruet and seal with a cork. The
vinegar should be ready to use immediately, with
a shelf life of at least one year.
Yield: 1 cup ●
To advertise: 516-505-0555 x1 or [email protected]
Bariatric surgery reversed my diabetes, my
sleep apnea, my obesity, and saved my life.
My only regret is not having done it earlier.”
—Donald, reduced blood glucose level
from 205 to 116
“There are so many things in life to enjoy. I
learned to scuba dive. I went zip lining. I ride
my bicycle everywhere. I fee like I’m free—
free to enjoy life.”
—Richard, lost 226 pounds
World Class Weight Loss Surgery
Reverses Diabetes, Hypertension and Sleep Apnea
Arif Ahmad MD, FRCS, FACS is recognized
as one of America’s top surgeons and one
of the most experienced fellowshiptrained bariatric surgeons on Long Island.
He specializes in minimally invasive,
laparoscopic surgery. This cutting edge
surgery is done with small incisions and
results in minimal pain and scarring. He is
also trained in utilizing the da Vinci Robot,
the most advanced surgical platform in
the world.
Dedication to Excellence
Richard,
before and after
DIABETES RESPONDS
TO BARIATRIC SURGERY
“The Cleveland Clinic, reporting on
its STAMPEDE* trial in the April 26,
2012 New England Journal of Medicine,
found that significantly more patients
experienced a reduction in blood
glucose levels twelve months after
bariatric surgery than patients who used
glucose-balancing medications alone,”
says Dr. Ahmad.
Studies show that approximately 75
percent of bariatric surgery patients
experience remission of their diabetes
following surgery.
*STAMPEDE: Surgical Therapy And Medications
Potentially Eradicate Diabetes Efficiently
Dr. Ahmad’s program for surgical
weight loss has partnered with John T.
Mather Memorial Hospital since 2004.
They have been recognized jointly as a
Center of Excellence in Metabolic and
Bariatric Surgery continuously, since 2007.
For more than twelve years, Dr. Ahmad’s
primary bariatric patients have not
experienced any “leaks” or mortalities. This
has earned the program one of the most Arif Ahmad, MD, FACS, FRCS, FASMBS
impressive success rates in the U.S.
Dr. Ahmad specializes in laparoscopic
obtained the FRCS (England and Edinburgh).
gastric bypass, the LAP-BAND® surgery and He then did an eighteen month advanced
the sleeve gastrectomy. He was the first training (fellowship) in Harvard Medical
surgeon in the area to have performed the School. This was followed by another five year
laparoscopic gastric bypass and the Robotic residency at the University of Connecticut.
Assisted gastric bypass, first surgeon in New He spent a year mastering advanced training
York to perform single-incision gastric bypass in Laparoscopic Surgery (fellowship) at the
and he was also the first on Long Island University of Virginia. He was appointed
to perform single-incision Realize® gastric Director of Laparoscopic Surgery at Stony
banding.
Brook University in 2001, where he taught
Dr. Ahmad has more than 20 years surgical other doctors to perform laparoscopic
experience. After completing medical school surgery, including laparoscopic bariatric
and his residency, he trained in the UK and surgery.
Arif Ahmad, MD, FACS, FRCS
631-689-0220
drahmadmd.com
Office Locations:
Port Jefferson
625 Belle Terre Road, Suite 202
Riverhead
1228 East Main Street
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BARIATRIC SURGERY
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facial surgery and facial rejuvenation. As the
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Restore your youthful hairline with natural results s-AROTTA &ACIAL 0LASTIC 3URGERY 0#
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HEALTH WORKSHOP
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8400. goldensmile.com. Dr. Linda J. Golden has s!DVANCED0REMIUM (OLISTIC (EALTHCARE
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325 N. Broadway, Jericho. 917-747-2795.
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speaks at support groups, civic groups, libraries,
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on page 13)
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complimentary. To schedule Dr. Omid to speak at
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Babylon. Their state-of-the-art technology is what
your next event, call the event coordinator Bessi at
patient, and not just the teeth. (See ad on page 27)
places them at the top of the cosmetical ratings. They
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s$R !LEX 3HVARTSMAN 260 East Main St., Ste.
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which is non-surgical. “No pain or downtime,” They
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chakras, angels. When the lesson is learned, the ex114, Huntington. 631-470-2499. atkinswellness.
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perience is no longer necessary. To look within is the
Dr. Stephen Atkins has been in practice for 30
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ﬁrst step in understanding and awakening. Meditayears. He specializes in Integrative medicine with
facility on Long Island for personal training with
tion gently guides you within. Past life regressions,
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with his ability to help those whom have not been
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The listings in this guide have been provided by our advertisers, who are responsible for their accuracy.
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MEDI-SPA
s!ESTHETIC-EDICAL3TUDIO 8 Bond St., Ste. 200,
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As a facial specialist, he expertly restores a youthful
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Dr. Marotta is an injectable treatment expert and a
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Ask about our Liquid Face Lift and revolutionary
YOUTHerapy™ treatments! Call for a consultation.
(See ad on page 13)
OB/GYN
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855-850-5494. kiwh.northshorelij.com. North
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PLASTIC SURGERY
s!NDREW ! *ACONO -$ &!#3 440
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plastic surgery. He’s Section Head of Facial Plastic
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surgeon for Healing the Children and provides pro–
32r-0/(*4-"/%80."/rFebruary 2014
Health
Wellness
Guide
&
bono surgery to victims of domestic violence. (See
ad on page 23)
s,ASERDERM $ERMATOLOGY: 327 Middle Country
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laserderm.com. Dr. Dilip Madnani is a dual board
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He has performed a tremendous volume of facial
plastic procedures; especially face/neck lifts, upper/
lower eyelid surgery and fat grafting to the face to
improve its shape and decrease lines. While working
with Laserderm Dermatology he is also the Assistant
Clinical Professor of Otorhinolaryngology (Head
and Neck Surgery) at the Albert Einstein College of
Medicine. (See ad on page 9)
s-AROTTA&ACIAL0LASTIC3URGERY0#: Smithtown.
631-982-2022. MarottaMD.com. Dual board
certiﬁed, Yale University trained facial plastic surgeon,
James Marotta MD, FACS, is highly recognized for his
work in rhinoplasty, blepharoplasty (eyelid surgery),
minimally invasive endoscopic brow, cheek & face/
neck lifting techniques and microfat transfers, as well
as his signature EZ-Lift™ mini-facelift procedures. As
a facial specialist, he is also an expert in non-surgical
rejuvenation treatments like Ultherapy® and Total Fx
Laser Skin Resurfacing and is a Platinum Level Injector
of Botox® & Juvederm®. (See ad on page 13)
s#HARLOTTE !NN 2HEE -$ 257 E. Jericho
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liplasticsurgery.com. Dr. Rhee is a board certiﬁed
plastic and reconstructive surgeon who specializes in
cosmetic surgery of the breast (Lollipop scar breast
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Please call for a complimentary consultation. (See
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RADIOLOGY
s-EDICAL!RTS2ADIOLOGY Six convenient locations
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Credentialed
acu–
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specialized in Chinese Medicine for 20+ years. He
successfully treats pain management, diabetes,
weight control, depression, fatigue, infertility and
more. Patients suffering with obesity will not gain
the weight back and may see results after ﬁrst week
of treatment. Call today. (See ad on page 14)
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of Georgetown University Dental School as well
drrandirealson.com. For almost 30 years, Dr. Randi
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Realson has helped people overcome a variety of
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UROLOGY
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with food, weight, and body. Hope and help are
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YOGA
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at the North Shore L.I.J. Bioskills Center in New
with the help of their experienced yoga teachers,
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who are trained to support you and challenge
women’s syndromes. (See ad on page 33)
you as a new and/or experienced student. They
VASCULAR SURGERY
welcome you to try their new, convenient 60 minute
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class. With accessible locations, convenient class
Jefferson. 631-474-1414. mdvein.com. At the
schedules, and experienced teachers, Hot Yoga is
Varicose Vein Center, Dr. Jerry Ninia MD, a
new again! Call today to ask about their introductory
Board Certiﬁed Phlebologist, Registered Vascular
offer. 516-432-7777 (See ad on page 39)
Technologist and a Fellow of the American College
of surgeons, has been caring for patients with
To be included in the next
varicose veins and spider veins for over 20 years.
Dr. Ninia has lectured extensively on the topics of
Health & Wellness Guide,
varicose vein treatments including demonstrating
call
the Long Island Woman
the procedures of endolaser and sclerotherapy. Dr.
advertising department at
Ninia and staff welcome the opportunity to evaluate
each patient with an ofﬁce-based treatment.(See ad
516-505-0555 x1
on page 33)
or email
[email protected]
The listings in this guide have been provided by our advertisers, who are responsible for their accuracy.
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“I’ve struggled with my weight my entire life, “admitted Dr. Raymond Omid. He recalled spending
four or ﬁve days at the gym each week. It was time for a new approach.
Because of my dramatic results, my patients began to say “Hey, Doc, whatever you’re doing I want
to do it, too.” Dr. Omid said “To accommodate, he became one of only 12 doctors in the world to
offer the Lighten Up Fat Loss System. According to Dr. Omid, the doctor-supervised system involves
no hunger, no cravings, no necessary exercise, no drugs, and no prepackaged foods to buy, all while
allowing participants to lose 20 to 40 pounds in 40 days.
“This system (helps) balance fat burning hormones,” he said. “All weight gain has a hormonal
component, and everyone has different hormonal imbalances.” He added that most weight-loss
programs are not individualized, which is one reason that they do not work for everyone. The best part
is that we no longer need to guess what’s causing weight loss resistance. The CERF technology tests
5,000 variables including toxins, minerals, and hormones to determine what’s out of balance and how
to bring it back into balance.
To learn more about the program Dr. Omid is offering a complete pre-evaluation for only $27
(normally $150) till the end of January. Call NOW 516-742-8885 to schedule.
advertisement
To advertise:YrBET!MJXPNBOPOMJOFDPN
February 2014rLONG ISLAND WOMANr33
what to do
SPOTLIGHT
York Ave., Huntington. 631-271-1442. bookrevue.
com. He will speak about and sign his new novel;
Sorry You’re Lost.
11
s"OOK$ISCUSSION 2pm. Oceanside Library. 30 Davison Ave., Oceanside. 516-766-2360. oceansidelibrary.com. Dr. Eben Alexander will lead this book
discussion of Proof of Heaven: A Neurosurgeon’s
Journry into the Afterlife.
s-EDITATION AND 3TRESS 2EDUCTION 7ORKSHOP
7:30-10pm. Smithtown. 631-724-9733. lightawakenings7.com.
12
Women’s Wellness-
Chocolate and Wine:
A Perfect Pairing for your Heart
Did you know…Heart disease claims the life of one
American woman almost every minute? Together, let’s
change this statistic.
* Learn the latest facts about women and heart
disease. Are you at risk?
* Indulge in a wine and chocolate tasting with heart
healthy beneﬁts.
* Enjoy healthy food choices and refreshments with
friends.
When: February 12, 2014
Where: L.I. Marriott Conference Center,
101 James Doolittle Blvd, Uniondale
Tickets: $20 admission fee. Registration is required:
Online: kiwh.northshorelij.com (search under
events). Phone: 1-855-850-KIWH (5494)
advertisement
Classes, Lectures
& Seminars
3
s&REE(OLISTIC$INNER4ALK 6:30pm. Umberto’s Italian Restaurant. 633 Jericho Tpke., New Hyde. 917747-2795. With Dr. Ray Omid.
4
s-EDITATION0SYCHIC $EVELOPMENT 'ROUP 7:309:30pm. Smithtown. 631-724-9733. lightawakenings7.
com.
5
s(OWARD +ROPLICK 7pm. Book Revue. 313 New
York Ave., Huntington. 631-271-1442. bookrevue.
com. He will speak about and sign his new book;
North Hempstead.
6
s"OB-ARLEY4HE-AKINGOFA,EGEND:7:30pm.
Cinema Arts Centre. 423 Park Ave., Huntington. 631423-7611. cinemaartscentre.org.
s$UCCIOANDTHE4RECENTOIN3IENA 1pm. Peninsula Public Library. 280 Central Ave., Lawrence. 516239-3262. peninsulapublic.org. Illustrated lecture
with Ines Powell.
s-ATT "LACKSTONE 7pm. Book Revue. 313 New
34r-0/(*4-"/%80."/rFebruary 2014
s0LASTIC 3URGERY 3EMINAR 5-6pm. 516-733-4646.
Seminar on minimally invasive facial plastic surgery
and non-surgical treatments.
13
s!MERICAN !RTISTS AND $ESIGNERS WITH *EWISH 2OOTS 1-2:30pm. Friedberg JCC. 15 Neil Ct.,
Oceanside. 516-766-4341. friedbergjcc.org.
18
s-EDITATION0SYCHIC$EVELOPMENT'ROUP7:309:30pm. See Feb. 4th.
19
s#REATIVE7RITING7ORKSHOP 7pm. Oceanside Library. 30 Davison Ave., Oceanside. 516-766-2360.
oceansidelibrary.com.
20
s&AMOUS/PERATIC$UETS 2pm. Oceanside Library.
30 Davison Ave., Oceanside. 516-766-2360. oceansidelibrary.com.
s)DENTIFYING #OMMON 7INTER 'ULLS IN THE .9
-ETRO!REA 7pm. Connetquot River State Park and
Preserve. Sunrise Hwy., Oakdale. 631-563-7716. gsbas.org. With John Heidecker.
27
s"ACON&REUDAND-OORETH#ENTURY"RITISH
!RT 1pm. Peninsula Public Library. 280 Central Ave.,
Lawrence. 516-239-3262. peninsulapublic.org. Illustrated Art Lecture with Thomas Germano.
ONGOING
s!DOLESCENT 3UPPORT -ENTORING By appointment. Hewlett House, 86 East Rockaway Rd.,
Hewlett. 516-374-3190. 1in9.org. Facilitator: Marlene Natalie. For adolescents with cancer-related
illnesses.
s"ALLROOM,ATIN$ANCE,ESSONSMondays 8:309:45pm. Suffolk Y JCC. 74 Happauge Rd., Commack. 631-462-9800 x139. suffolkyjcc.org. $9.
s"EGINNER"ELLS)NTROTO+ETTLEBELLS: Last Saturday
of each month 12pm. Sky Athletic Club. 310 Merrick Rd., Rockville Centre. 516-678-9400. skyathletic.
com. Intro to Kettlebell training for newbies.
s"REAST #ANCER %XERCISE 0ROGRAM Noon-1pm,
Saturdays. Hewlett House, 86 East Rockaway Rd.,
Hewlett. 516-374-3190. 1in9.org. For breast cancer
patients who are finished with treatment.
s#ANCER $ISCUSSION 1-2:30pm, Wednesdays.
Hewlett House, 86 East Rockaway Rd., Hewlett.
516-374-3190. 1in9.org. Facilitator, Geri Barish. An
informal, ongoing chat for people whose lives have
been touched by cancer.
February
s#ROCHET#LASS noon-1:30pm, Thursdays. Hewlett
House, 86 East Rockaway Rd., Hewlett. 516-3743190. 1in9.org. The group is designed to help
cancer patients draw strength from each other and
enjoy togetherness in this circle of friendship.
s$ECOUPAGE !RT #LASS: 12:30-2:30pm. Tuesdays.
Hewlett House, 86 East Rockaway Rd., Hewlett.
516-374-3190. 1in9.org. Reformatting paper images
to create something else.
s&ITNESS FOR /LDER !DULTS 9:05am. Fridays. Long
Beach Public Library, 11 W. Park Ave., Long Beach.
516-432-7201. nassaulibrary.org/longbeach.
s(OW4O-EDITATE5 week course, Tuesdays from
7:30-9:30pm. Smithtown. 631-724-9733. lightawakenings7.com.
s)TALIAN #LASSES 10am-12pm. Through April 5th.
Saturdays. Stony Brook University. Stony Brook.
631-632-7444. stonybrook.edy/italianstudies.
s)NTRODUCTIONTO#OMPUTERS 1:30-3:30pm. Tuesdays. Long Beach Public Library, 11 W. Park Ave.,
Long Beach. 516-432-7201. nassaulibrary.org/longbeach.
s)NTRO TO 0OLE &ITNESS: Sundays at 10:45am. Sky
Athletic Club. 310 Merrick Rd., Rockville Centre.
516-678-9400. skyathletic.com.
s*APANESE #LASSICAL $ANCE: 4:30-7pm. Tuesdays.
Long Island Japanese Culture Center. 2 Haven Ave.,
Suite 236, Port Washington. 917-226-1195. [email protected]. Learn to wear kimono
and dance with a fan in the elegant Soke Fujima
style. Beginners of all ages. For free trial lesson,
contact the instructor.
s+ER"OOMKA #ARDIO $ANCE: Wednesdays at
9:30am. Sky Athletic Club. 310 Merrick Rd., Rockville Centre. 516-678-9400. skyathletic.com. Easyto-follow cardio dance class for all levels.
s+OGA: Wednesdays at 9:30am. Sky Athletic Club.
310 Merrick Rd., Rockville Centre. 516-678-9400.
skyathletic.com. Fusion fitness class that combines
kickboxing and yoga with instructor Jon Koga.
s+OGA(EAT: Fridays at 10:30am. Sky Athletic Club.
310 Merrick Rd., Rockville Centre. 516-678-9400.
skyathletic.com.
s-ARRIAGE %NHANCEMENT 7ORKSHOP 9 week
workshop starts January 2nd. 7-8pm. Friedberg
JCC, 15 Neil Ct., Oceanside. 516-766-4341. friedbergjcc.org. Pre-registration required.
s-AT 9OGA -ONDAYS 9:15-10:30am Mondays.
Friedberg JCC, 15 Neil Ct., Oceanside. 516-7664341 x111. friedbergjcc.org. Yoga Instructor Sandy
Pinz.
s0ILOXING: Fridays at 10:30am. Sky Athletic Club.
310 Merrick Rd., Rockville Centre. 516-678-9400.
skyathletic.com. Combination of boxing, dance,
and Pilates.
s0OTSOF(OPE: Thursdays. Hewlett House, 86 East
Rockaway Rd., Hewlett. 516-374-3190. 1in9.org. An
innovative art class for cancer patients, using terra
cotta flowerpots.
s0OUND 2OCKOUT 7ORKOUT Mondays at 8:30pm.
Sky Athletic Club. 310 Merrick Rd., Rockville Centre.
516-678-9400. skyathletic.com. Sculpt your abs using weighted drumsticks.
s2EIKI #LINIC Wednesdays by appointment.
Hewlett House, 86 East Rockaway Rd., Hewlett.
516-374-3190. 1in9.org. Learn about and experience this simple healing technique. For all cancerrelated illness.
s3CREENWRITERS $ISCUSSION 'ROUP 7:30pm. Every other Monday. Cinema Arts Centre Sky Room.
423 Park Ave., Huntington. 631-423-7611. cin-
emaartscentre.org.
s3ILVER 3NEAKERS %XERCISE #LASSES Monday
through Saturday. Paula S. Metrolopitan Physical
Therapy. Garden City, Roslyn, and Great Neck. To
help balance, agility, strengthening, endurance,
and osteoperosis for eligible seniors. Call for details
516-745-8050. Free.
s7RITERS2OUND4ABLE 11am-noon, Wednesdays.
Hewlett House, 86 East Rockaway Rd., Hewlett.
516-374-3190. 1in9.org. Freelance writer and author Lyna Caruso facilitates this creative writing
workshop for those affected by cancer. Eight-week
program. Registration required. Free.
s9OGA3TRESS 2EDUCTION 11am-noon, Wednesdays. Hewlett House, 86 East Rockaway Rd.,
Hewlett. 516-374-3190. 1in9.org. Mondays 1:302:30 pm. 6-week program. For all cancer-related
illness.
Entertainment
1
s(ISTORYOF2OCKAND2OLL 8pm. The Madison Theatre at Molloy College. 1000 Hempstead Ave., Rockville Centre. 516-678-5000 x7715.
s+ARMIN 7pm. The Paramount. 370 New York Ave.,
Huntington. 631-673-7300. paramountny.com.
s3ONNY,ANDRETHAND#INDY#ASHDOLLAR 8pm. The
Y Boulton Center for the Performing Arts. 37 W. Main
St., Bay Shore. 631-969-1101. boultoncenter.org.
s4RIO3OLISTI 7:30pm. Adelphi University Performing
Arts Center. 1 South Ave., Garden City. 516-877-4000.
aupac.adelphi.edu.
3
s4HE+AROWSKA3ISTERS 1pm. Peninsula Public Library. 280 Central Ave., Lawrence. 516-239-3262.
peninsulapublic.org.
5
s!MON !MARTH 7pm. The Paramount. 370 New
York Ave., Huntington. 631-673-7300. paramountny.
com.
s'IRL 2ISING 7:30pm. Landmark on Main Street.
232 Main St., Suite 1. Port Washington. 516-7671384. landmarkonmainstreet.org. Part of the Women’s Film Series.
7
s"LACK(ISTORY-ONTH*AZZ 7:30pm. Dix Hills Performing Arts Center. 305 North Service Rd., Dix Hills.
631-656-2148. dhpac.org.
s+RISTIN#HENOWETH 8pm. Tilles Center for the Perfoming Arts. L.I.U. C.W. Post. Brookville. 516-2993100. tillescenter.org.
8
s!LL9OU.EEDIS,OVE 8pm. NYCB Theatre at Westbury. 960 Brush Hollow Rd., Westbury. 800-7453000. livenation.com. A Beatles tribute concert.
s!MERICAN)NFLUENCES 8pm. The Madison Theatre
at Molloy College. 1000 Hempstead Ave., Rockville
Centre. 516-678-5000 x7715.
s4HE&AB&OUR 8pm. The Paramount. 370 New York
Ave., Huntington. 631-673-7300. paramountny.com.
s'UITAR0ASSIONS 8pm. Staller Center at Stony Brook
University. Stony Brook. 631-632-ARTS. stallercenter.
com.
s-OSTLY-OPTOP 7:30pm. Dix Hills Performing Arts
Center. 305 North Service Rd., Dix Hills. 631-656-
To advertise: YrBET!MJXPNBOPOMJOFDPN
what to do
SPOTLIGHT
s2ED-OLLY 8pm. The Y Boulton Center for the Performing Arts. 37 W. Main St., Bay Shore. 631-9691101. boultoncenter.org.
s3T 0ETERSBURG 0HILHARMONIC 8pm. Tilles Center
for the Perfoming Arts. L.I.U. C.W. Post. Brookville.
516-299-3100. tillescenter.org.
s4HE4ENORS6ALENTINES3PECIAL 8pm. NYCB Theatre at Westbury. 960 Brush Hollow Rd., Westbury.
800-745-3000. livenation.com.
s2AIN 8pm. Tilles Center for the Perfoming Arts.
L.I.U. C.W. Post. Brookville. 516-299-3100. tillescenter.org. A tribute to The Beatles.
s4HE 3ING /FF ,IVE 4OUR 3pm. NYCB Theatre at
Westbury. 960 Brush Hollow Rd., Westbury. 800745-3000. livenation.com.
s4RIBUTETO0ETER0AULAND-ARY 3pm. The Madison Theatre at Molloy College. 1000 Hempstead
Ave., Rockville Centre. 516-678-5000 x7715.
15
25
s$ESERT(IGHWAY 7:30pm. Dix Hills Performing Arts
Center. 305 North Service Rd., Dix Hills. 631-6562148. dhpac.org. Eagles tribute.
s,OUDER THAN ,OVE 6ALENTINES "ALL 8pm. NYCB
Theatre at Westbury. 960 Brush Hollow Rd., Westbury. 800-745-3000. livenation.com.
s4HE3OUTH3HORE3YMPHONY 8pm. The Madison
Theatre at Molloy College. 1000 Hempstead Ave.,
Rockville Centre. 516-678-5000 x7715.
Tamara Tunie
in Yes, I Sing
Noted cabaret singer Tamara Tunie sings her
renditions of such great jazz standards as “Slap
That Bass,” “Quiet Nights,” “Boulevard of Broken
Dreams,” and many more. Ms. Tunie, who will
be backed by The Gary Haase Trio, is a star on
television’s Law and Order and has also appeared
in the movie Flight.
When: Saturday, March 1 at 8 p.m.
Where: The Madison Theatre at Molloy College,
1000 Hempstead Ave., Rockville Centre.
Tickets: Call 516-323-4444
or go online at www.madisontheatreny.org
advertisement
2148. dhpac.org. The Fab ‘64 Show.
s2UTHIE&OSTERAND%RIC"IBB 8pm. Landmark on
Main Street. 232 Main St., Suite 1. Port Washington.
516-767-1384. landmarkonmainstreet.org.
s3TEVE%ARLE 8pm. The Space at Westbury. 250 post
Ave., Westbury. 516-283-5566. thespaceatwestbury.
com.
s4CHAIKOVSKYS3LEEPING"EAUTY 8pm. Tilles Center for the Perfoming Arts. L.I.U. C.W. Post. Brookville.
516-299-3100. tillescenter.org.
9
s!LL9OU.EEDIS,OVE 8pm. See Feb. 8th.
s"OLSHOI "ALLETS 4HE 3LEEPING "EAUTY 3-6pm.
Adelphi University Performing Arts Center. 1 South
Ave., Garden City. 516-877-4000. aupac.adelphi.edu.
s0AUL*OSEPH1UARTET 2pm. Oceanside Library. 30
Davison Ave., Oceanside. 516-766-2360. oceansidelibrary.com.
16
sS 3OUL *AM 7pm. NYCB Theatre at Westbury.
960 Brush Hollow Rd., Westbury. 800-745-3000.
livenation.com.
s!MERICAN)DIOT 3 and 7pm. Tilles Center for the
Perfoming Arts. L.I.U. C.W. Post. Brookville. 516-2993100. tillescenter.org.
s3WINGTIME"IG"AND 8pm. The Madison Theatre
at Molloy College. 1000 Hempstead Ave., Rockville
Centre. 516-678-5000 x7715.
19
s"ILL "URR 8pm. NYCB Theatre at Westbury. 960
Brush Hollow Rd., Westbury. 800-745-3000. livenation.com.
s4AJ-AHAL4RIO 8pm. The Y Boulton Center for the
Performing Arts. 37 W. Main St., Bay Shore. 631-9691101. boultoncenter.org.
21
s"ETWEENTHE"URIEDAND-E 7:30pm. The Paramount. 370 New York Ave., Huntington. 631-6737300. paramountny.com.
s"IG ,AUGHS IN "AY 3HORE 8pm. The Y Boulton
Center for the Performing Arts. 37 W. Main St., Bay
Shore. 631-969-1101. boultoncenter.org.
s"OB7EIRAND2ATDOG 7:30pm. NYCB Theatre at
Westbury. 960 Brush Hollow Rd., Westbury. 800745-3000. livenation.com.
s*AMES4AYLOR4RIBUTEWITH#OPPERLINE 7:30pm.
Dix Hills Performing Arts Center. 305 North Service
Rd., Dix Hills. 631-656-2148. dhpac.org.
22
s-IDDAY-USIC 1pm. Heckscher Museum of Art. 2
Prime Ave., Huntington. 631-351-3250. heckscher.
org. Great American love songs.
s"LACK)RISH2OCK 8pm. The Madison Theatre at
Molloy College. 1000 Hempstead Ave., Rockville
Centre. 516-678-5000 x7715.
s"OB7EIRAND2ATDOG 7:30pm. See Feb. 21st.
s+RANSNOYARSK.ATIONAL$ANCE#OMPANYOF3IBERIA 8pm. Staller Center at Stony Brook University.
Stony Brook. 631-632-ARTS. stallercenter.com.
s4RACY-ORGAN 8pm. The Space at Westbury. 250
post Ave., Westbury. 516-283-5566. thespaceatwestbury.com.
14
23
12
s)MPROVISED 3HAKESPEARE 8pm. The Madison
Theatre at Molloy College. 1000 Hempstead Ave.,
Rockville Centre. 516-678-5000 x7715.
February
s'ATHERING 4IME 2pm. Dix Hills Performing Arts
Center. 305 North Service Rd., Dix Hills. 631-6562148. dhpac.org.
To advertise:YrBET!MJXPNBOPOMJOFDPN
SPOTLIGHT
s*OHN%DWARD 7:30pm. The Paramount. 370 New
York Ave., Huntington. 631-673-7300. paramountny.
com.
27
s-IKE "IRBIGLIA 7:30pm. NYCB Theatre at Westbury. 960 Brush Hollow Rd., Westbury. 800-7453000. livenation.com.
28
s"OSTON "RASS 7:30pm. Adelphi University Performing Arts Center. 1 South Ave., Garden City. 516877-4000. aupac.adelphi.edu.
s$EEPAK #HOPRA -$ 8pm. NYCB Theatre at
Westbury. 960 Brush Hollow Rd., Westbury. 800745-3000. livenation.com.
s'ET THE ,ED /UT 4HE !MERICAN ,ED :EPPELIN
8pm. The Paramount. 370 New York Ave., Huntington. 631-673-7300. paramountny.com.
s0OETRYAND0ROSE/PEN-IC.ITE 7pm. Oceanside Library. 30 Davison Ave., Oceanside. 516-7662360. oceansidelibrary.com.
s4AB "ENOIT 8pm. The Y Boulton Center for the
Performing Arts. 37 W. Main St., Bay Shore. 631969-1101. boultoncenter.org.
ONGOING
s&IDDLER ON THE 2OOF Feb. 22 to March 16. CM
Performing Arts Center. 931 Montauk Hwy., Oakdale. 631-218-2810. cmpac.com.
s'YPSY Through Febuary 9th. CM Performing Arts
Center. 931 Montauk Hwy., Oakdale. 631-218-2810.
cmpac.com.
s/THER$ESERT#ITIES Through March 9th. John W.
Engeman Theater. 250 Main St., Northport. 631-2612900. engemantheater.com.
s3TEEL -AGNOLIAS Through February 2nd. North
Fork Community Theatre. 12700 Old Sound
Ave.,Mattituck. 631-298-NFCT. nfct.com.
Events & Exhibits
1
s-EET THE !RTIST 2ECEPTION 3-7pm. 9 East Contemporary Art. 9 East Carver St., Huntington. 631662-9459. [email protected]. Part of the Clary/
Paper Winter Invitational.
3
s$EFENSIVE$RIVING 6-9pm. Oceanside Library. 30
Davison Ave., Oceanside. 516-766-2360. oceansidelibrary.com.
4
s"ARBARA 10am, 1pm, and 7pm. Peninsula Public
Library. 280 Central Ave., Lawrence. 516-239-3262.
peninsulapublic.org. Film about a woman in East
Germany in the 1980’s who must weigh her dedica-
Funny, ﬁerce and
immensely entertaining.
The story of a once promising novelist, who
returns home after a six year absence to celebrate
Christmas in Palm Springs with her parents, former
leading Republicans, and her eccentric liberal
aunt. When the novelist announces she is about
to publish a memoir focusing on an explosive
chapter in the family’s history, the holiday reunion
is thrown into turmoil as the family struggles to
come to terms with their past. In this family, secrets
are everything.You’ll be on the edge of your seat as
their family mystery unfolds. A ﬁnalist for the 2012
Pulitzer Prize for Drama..
When: January 23 - March 9, 2014.
Where: John W. Engeman Theater
Tickets: $55. Box Ofﬁce: (631) 261-2900. Buy
online at www.EngemanTheater.com.
advertisement
tion to her patients against a potential escape to the
West.
5
s$EFENSIVE$RIVING 6-9pm. See Feb. 3rd.
7
s"RYAN#ARROTT 7pm. Heckscher Museum of Art. 2
Prime Ave., Huntington. 631-351-3250. heckscher.
org. Celebrate national African American history
month.
8
s$OCENT 4OUR OF /FF THE 7ALL 1:30-4pm. The
Heckscher Museum of Art. 2 Prime Ave., Huntington. 631-351-3250. heckscher.org.
11
s%NOUGH 3AID 10am, 1pm, and 7pm. Peninsula
Public Library. 280 Central Ave., Lawrence. 516-2393262. peninsulapublic.org. Starring Julia Louis Dreyfus and James Gandolfini.
16
s/ (ORTON: 10am. Cinema Arts Centre. 423 Park
Ave., Huntington. 631-423-7611. cinemaartscentre.
org. Enjoy brunch and a comedy by Norwegian
filmmaker Bent Hamer.
February 2014r-0/(*4-"/%80."/r35
w
what to do
SPOTLIGHT
Krasnoyarsk National Dance
Company of Siberia
From the Russian city of Krasnoyarsk, the National
Dance Company of Siberia brings authentic folk
dances to the Staller Center stage. Accompanied by
live folk music with over 50 performers.
When: February 22 at 8 pm
Where: Staller Center Main Stage, Stony Brook
University
Tickets: $34. stallercenter.com or 631-632-ARTS
(2787)
advertisement
18
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s(EPATITIS#3UPPORT'ROUP!MERICAN,IVER&OUNDA(EMPSTEAD
TION ...................................................................631-754-4795
s-ENTAL(EALTH!SSOCIATION3UFFOLK .......631-226-3900
s()6!)$3 ........................................................631-691-7080 ,INDENHURST
&%'3#OPIAGUE
MHASUFFOLKORG
FEGSORG
s-OOD$ISORDERS ............................................631-226-3900
s)RRITABLE"OWEL3YNDROME.......................... 516-371-0660 MHASUFFOLKORG
3OUTH.ASSAU#OMMUNITIES(OSPITAL#OUNSELING#ENTER
s-OOD$ISORDER'ROUP .................................516-546-1370
"ALDWIN
3OUTH.ASSAU#OMMUNITIES(OSPITAL/UTPATIENT#LINIC
s,UPUS................................................................516-783-3370 "ALDWIN
,UPUS&OUNDATIONOF,ONG)SLAND"ELLMORE
s.ATIONAL!LLIANCEON-ENTAL)LLNESS.!-)
s,YMPHEDEMA ................................................. 516-374-3190
..............................................
(EWLETT(OUSE(EWLETT
.!-),ONG)SLAND/LD"ETHPAGE
INORG
38r-0/(*4-"/%80."/rFebruary 2014
s0OSTPARTUM$EPRESSION
.........................................
0OSTPARTUM2ESOURCE#ENTEROF.EW9ORK
POSTPARTUM.9ORG
s3LEEP$ISORDERS..............................................631-476-2721
-ATHER(OSPITAL0ORT*EFFERSON
MATHERHOSPITALORG
s3TROKE3URVIVORS#AREGIVERS
.................................................
0LAINVIEW(OSPITAL0LAINVIEW
s(EARING)MPAIREDAND#OCHLEAR)MPLANT .718-470-8631
.ORTH3HORE,)*(EALTH3YSTEM(EARINGAND3PEECH
#ENTER.EW(YDE0ARK
s,ONG)SLAND)NFANT$EVELOPMENTAL0ROGRAM
.......................................................................... 516-546-2333
s.ICOTINE!NONYMOUS ........
NICOTINEANONYMOUSORG
s%ATING$ISORDERS............................................ 516-637-0965
2EACHING/UT!GAINST%ATING$ISORDERS"ALDWIN
ROAEDORG
s&IBROMYALGIA
.........................!NTONELLA#AIZZA.ELLAC YAHOOCOM
s0OSTPARTUM$EPRESSION ..............................631-226-3900
PFALICOM
s3LEEP!PNEA........................
'OOD3AMARITAN(OSPITAL-EDICAL#ENTER7)SLIP
GOODSAMARITANHOSPITALORG
s3TROKE3UPPORT .............................................. 516-562-4947
.ORTH3HORE5NIV(OSPITAL#OMMUNITY$RIVE
%NTRANCE!PT-ANHASSET
s&ACE0AINAND4RIGEMINAL.EURALGIA ......... 516-442-3527
,ESLIE-UNZER.EUROLOGICAL)NSTITUTEOF,)
LMNIORG
s,AWYER!SSISTANCE0ROGRAM,!0 ...........888-408-6222
s0AIN-ANAGEMENT3UPPORT ........................631-376-4444
s0OSTPARTUM$EPRESSION ..............................631-422-2255
'OOD3AMARITAN(OSPITAL-EDICAL#ENTER7)SLIPGOOD
0OSTPARTUM2ESOURCE#ENTEROF.EW9ORK
SAMARITANHOSPITALORG
POSTPARTUM.9ORG
s0ARKINSONS3UPPORT ...................................... 516-626-6114
3MITHTOWN0ARKINSON4HERAPY#ENTER
Smoking Cessation
3MITHTOWN-ETHODIST#HURCH3MITHTOWN
s!MERICAN#ANCER3OCIETY ..........................!#3
s0ARKINSONS3UPPORT .....................................631-265-6621 ORCANCERORG
3YOSSET(OSPITAL#AFETERIA
s'REEN3EMINARS ............................................800-342-1303
s0ARKINSON$ISEASE3UPPORT .......................631-862-3560 *OHN4-ATHER-EMORIAL(OSPITAL0ORT*EFFERSON
LIAPDAORG
MATHERHOSPITALORG
s),OVEA0ERSONWITH$IABETES ...................516-496-6409
3YOSSET(OSPITAL
s%PILEPSY3EIZURE$ISORDER .......................... 516-739-7733
%PILEPSY&OUNDATIONOF,ONG)SLAND'ARDEN#ITY
EPICLIORG
NAMIORG
s"ARIATRIC3UPPORT'ROUP ..............................631-376-4444
'OOD3AMARITAN(OSPITAL-EDICAL#ENTER7)SLIP
GOODSAMARITANHOSPITALORG
s'REEN3EMINARS ............................................800-342-1303
*OHN4-ATHER-EMORIAL(OSPITAL0ORT*EFFERSON
MATHERHOSPITALORG
s0OST"ARIATRIC3UPPORT'ROUP.....................-%2#9
-ERCY-EDICAL#ENTER2OCKVILLE#ENTRE
s/VEREATERS!NONYMOUS .............................. 631-473-1320
*OHN4-ATHER-EMORIAL(OSPITAL0ORT*EFFERSON
MATHERHOSPITALORG
s/VERWEIGHT7OMEN ....................................631-525-3646
Women’s Issues
s,ESBIAN'ROUP............................................... 631-748-4193
(ENRIETTA!COMPORA#OMMUNITY#ENTER"LUE0OINT
s7).'37OMEN)N.ETWORK'IVING3UPPORT
..........................................................................516-334-8985
$ARTMOUTH3T7ESTBURY
s.ATIONAL)NFERTILITY.ETWORK%XCHANGE.).%
.......................................................................... 516-794-5772
s.EW-OTHERS'ROUP...................................631-376-4444
'OOD3AMARITAN(OSPITAL-EDICAL#ENTER7)SLIP
GOODSAMARITANHOSPITALORG
s0ARENTING3PECIAL.EEDS ................ X
3ID*ACOBSON*##%AST(ILLS
SJJCCORG
s0ARENTING9OUNG#HILDREN...........................631-376-4444
'OOD3AMARITAN(OSPITAL-EDICAL#ENTER7)SLIP
GOODSAMARITANHOSPITALORG
s0ARENTSOF!DULT#HILDREN7ITHA$EVELOPMENTAL$ISABILITY ................................................................. 516-822-0028
s0ARENTSOF#HILDREN7ITH!UTISM
................................................................ X
-ID)SLAND9*##0LAINVIEW
MIYJCCORG
s0ARENTSOF,ESBIANAND'AY#HILDREN ......516-569-6600
0ENINSULA#OUNSELING#ENTER,YNBROOK
s0ARENTSOF3PECIAL.EEDS#HILDREN .X
&RIEDBERG*##/CEANSIDEFRIEDBERGJCCORG
s0ARENTSOF9OUNG#HILDREN"IRTHTO&IVE
.................................................................X
&RIEDBERG*##/CEANSIDE
0ARENTING2ESOURCE.ETWORKORG
s0REGNANCYAND)NFANT,OSS ........................516-562-8422
.ORTH3HORE5NIV(OSPITAL-ANHASSET
s0REGNANCY)NFORMATIONAND2EFERRAL ........631-853-3033
s3INGLE0ARENT3UPPORT'ROUP .......... X
-ID)SLAND9*##0LAINVIEWMIYJCCORG
s0REGNANCYAND)NFANT,OSS ........................516-562-8422
.ORTH3HORE5NIV(OSPITAL-ANHASSET
s0REGNANCY)NFORMATIONAND2EFERRAL ........631-853-3033
s0RISON&AMILIES!NONYMOUS.......................631-943-0441
#OMMUNITY0RESBYTERIAN#HURCH
$EER0ARK!VE$EER0ARK
PFALIORG
s3INGLE0ARENT3UPPORT'ROUP .......... X
-ID)SLAND9*##0LAINVIEWMIYJCCORG
!LLLISTINGSFOR3UPPORT'ROUPCONSIDERATIONMUSTBE
SUBMITTEDBYTHElRSTOFTHEMONTHFORTHEFOLLOWING
s7OMENS3ELF!WARENESS3ELF#AREAND3ELF2EALIZATION MONTH &EBRUARY FOR -ARCH ISSUE BY EMAIL
.......................................................................... 516-794-7328 SUPPORT LIWOMANONLINECOM
%$!#OUNSELING#ENTER7ESTBURY
s7OMEN(EARTOF.ASSAU1UEENS ............. 718-526-0790
,)*-EDICAL#ENTER.EW(YDE0ARK
.OINFORMATIONWILLBEACCEPTEDBYTELEPHONE,ISTINGS
AREPUBLISHEDONASPACEAVAILABLEBASIS
s7OMEN(EARTOFTHE3OUTH3HORE ............. 631-968-3913
3OUTHSIDE(OPITAL.AYSHORE
If you a support group listed in this
guide no longer exists or has updated
s7OMEN(EARTOF(UNTINGTON ...................... 631-271-3766 information, please email us at
[email protected].
4HE(UNTINGTON(EART#ENTER(UNTINGTON
Miscellaneous
s!DOPTION(OTLINE .......................................... 516-799-7445
*##!
To advertise a for-proﬁt support group
call 516-505-0555 x1
or email [email protected]
s$EVELOPMENTAL$ISABILITIES)NSTITUTE.........631-360-4600
3MITHTOWNFAMILYSUPPORTSERVICES
DDIINFOORG
s'RANDPARENTS2AISING'RANDCHILDREN ......516-569-6600
0ENINSULA#OUNSELING#ENTER7OODMERE
To advertise: YrBET!MJXPNBOPOMJOFDPN
HotYoga4You.com
Offering 90-minute &
NOW 60-minute Hot Yoga Classes!
We understand you are busy.
That’s why we’ve created a hot yoga class
that can realistically ﬁt your schedule.
Give us 60-minutes and
give yourself the world.
Beginners Welcome
Call and ask about our Introductory Offer Today!
3 Long Island Locations
(independently owned,
separate memberships apply)
Rockville Centre – 516.432.7777
Locust Valley – 516.277.2700
Carle Place – 516.385.6787
Gift Certificates Available
To advertise:YrBET!MJXPNBOPOMJOFDPN
February 2014rLONG ISLAND WOMANr39
New large-scale study on
3D Mammography
INCREASE
IN CANCER
DETECTION
RATES
INCREASE
IN INVASIVE
CANCER
DETECTION
RATES
INCREASE
IN POSITIVE
PREDICTIVE
VALUE FOR
RECALLS
27%
40%
115%
1-4
1-4
4
We offer this test on every
unit in every office.
516
6 31
Z -W -A -N -G -E -R
20-40%
1-4
REDUCTION
IN RECALL
RATES
w w w. z p r a d . c o m
&MNPOU t .FSSJDL t .BTTBQFRVB t )JDLTWJMMF t 1MBJOWJFX t -JOEFOIVSTU
8*TMJQt4NJUIUPXOt4UPOZ#SPPLt&4FUBVLFUt.FEGPSEt1BUDIPHVF
1. Comparison of digital mammography alone and digital mammography plus tomosynthesis in a population-based screening program,
Skaane P, Bandos A, Gullien R, Eben E, Ekseth U, Haakenaasen U, Izadi M, Jebsen I, Jahr G, Krager M, Niklason L, Hofvind S, Gur D.
2. Integration of 3D digital mammography with tomosynthesis for population breast-cancer screening (STORM): a prospective comparison
study, Ciatto S (posthumous), Houssami N, Bernardi D, et al.
3. Comparison of tomosynthesis plus digital mammography and digital mammography alone for breast cancer screening, Haas BM, Kalra
V, Geisel J, Raghu M, Durand M, Philpotts LE.
4. Implementation of breast tomosynthesis in a routine screening practice: an observational study, Rose SL, Tidwell AL, Bujnoch LJ,
Kushwaha AC, Nordmann AS, Sexton R Jr.