1. health and fitness

F E B R U A RY
CROSS CIRCUIT
AB / CORE
GYM
2015
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www.tournamenthouse.net
6250 Brockton Ave., Riverside
(next to DMV)
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MONTHLY ANNOUNCEMENTS
Super Bowl Blind Draw
Paddelball Doubles
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Monday Feb 9 New Racquetball Leagues Begin
New Racquetball Leagues start week of February 9th. We have Racquetball
Leagues for men & women at all different levels. Contact manager to sign
up or for more details! Next Doubles Shootout is Saturday, March 28th at
Tournament House!
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Fencing is the European martial art of sword play, passed down from the late
Medieval era to the modern day. The Riverside Fencing Center is a fencing
sallé in the Italian school of swordplay, and offers classes in all three
competitive weapons: foil, epee, and saber. For information on introductory
classes, or to sign-up, email [email protected].
Saturday Feb 14 Happy Valentines Day
Monday Feb 16 -
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President’s Day
Regular Classes & Hours
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ANDRE BENSON
ROGER BLACKSHEAR
DON DATUIN
MARIA GILL
CHELSIE VANOVERSOHELDE
Our Cross Training Studio is
for Personal Workouts at no extra cost
Sunday Feb 1st -
(909)
(877)
(909)
(951)
(951)
202-9864
778-8503
730-3810
990-2907
213-7931
Make an appointment with one of our excellent personal trainers for a free consultation on learning how to use our weights.
BODY COMPOSITION TESTING
Knowing your body fat percentage, lean mass amount, and hydration can be helpful or
just interesting to know. Dr. Andrew Zirzaw combines chiropractic, sports, and
therapy in his practice. He uses RJL Medical, Electrical Impedance to understand your
body better. Simple body fat testing will now be available at Tournament House and
Dr. Zirzow. Days and hours are:
Wednesday: February 4th, 8:30am to 10:30am
Monday: February 23, 4:00pm to 6:30pm
Come join our 5:30pm on Tuesday & Thursday evenings.
Zumba Group Classes taught by Guadalupe.
Plus try our Noon-Express Group Fitness classes during the week.
They are tailored to the business crowd for a quick
workout instead of lunch!
Zumba Tuesday & Thursday at 12:15-1pm
Diane will be teaching.
Plus check out our schedule inside and join one of our challenging,
ongoing fitness classes.
3$5.,1*
Effective immediately, Tournament House Members, Guests & Staff:
We are no longer allowed to park in the parking lot next door during the
day due to a new tenant on the second floor. Parking is now available at the
Elks Lodge Parking Lot* during the day. If you park next door during the
day, it is at your own risk and you might be towed away. Parking is still
available front and back next door after 4:00pm. You may also park across
the street during the day. We are sorry for the inconvenience.
Any questions, please contact Management.
*Do Not Park in the assigned parking or handicapped spaces at the Elks Lodge.
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You can connect with your trainers, friends & community, receive gym
updates, get discounts, join contests, and know about our events, first. We love
seeing you in person everyday and now we want to hear from you online, too!
Combines martial arts, dance, and music. The uniqueness of CAPOEIRA
will give your body ~ physical strength, power and flexibility and your
mind ~ self-confidence, concentration, courage and creativity.
CAPOEIRA can take your fitness level as high as you want to go!
FROM COMPLET E BEGINNERS TO ADVANCE T RAINING.
CALL FOR CLASS DAYS & T IMES
David Chavez (949) 315-9526
Don’t forget to Check In on your Facebook to
let your friends know when you’re working out!
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Don’t miss out on what’s happening at Tournament House online... be sure
and let us know your current email address.
Club Hours:
Monthly Fitness Tip
Monday - Thursday: 4:30am - 11:00pm
Fitness Strategies and Benefits - Curb Your Sweet Tooth
Friday: 4:30am - 10:00pm
Got a late-night sugar craving that just won't quit? "To satisfy your sweet tooth without pushing
yourself over the calorie edge, even in the late night hours, think 'fruit first.” So resist that
chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like
peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you're
still on the right, healthy track.
Saturday - Sunday: 8:00am - 6:00pm
NEW Child Care Schedule:
M-Tues-W-Thurs:
Friday:
Saturday
Sunday
8:30am-11:30am 4:30-7:30pm
8:30am-11:30am
8:30am-10:30am
No Child Care
FEBRUARY 2015 Class Schedule
TIME
MONDAY
8:00 am
DOREEN
DOREEN
DOREEN
DOREEN
DOREEN
JULIE
LINDA
JULIE
LINDA
JULIE
9:10 am
TUESDAY WEDNESDAY THURSDAY
FRIDAY
SATURDAY
Fit Seniors Yoga Forever Fit Seniors Power Forever Fit Seniors Yoga Forever Fit Seniors Power
Forever Fit Seniors Power Forever(8-8:45)
(8-8:45)
Cross Circuit
Step, Sculpt+Abs
H.I.I.T.
Step, Sculpt+Abs
JULIE
Core Strength
DIANE
10:00 am
ZUMBA
DOREEN
DOREEN
Forever Fit Seniors
JULIE
KELLY
KELLY
Cross Circuit
JULIE
Indoor Cycling
(5:15-6:00)
JULIE
Indoor Cycling
GUADALUPE
GUADALUPE
ZUMBA
ZUMBA
JULIE
6:00 pm
6:30 pm
ZUMBA
Total Body
5:00 pm
5:30 pm
(10:40)
DIANE
ZUMBA
Power Pump
Forever Fit Seniors
(10:40)
DIANE
12:15 pm
DOREEN
Forever Fit Seniors
(11:00)
Noon-Express
4:30 pm
(8:30)
Fat Blaster
9:30 am
10:40 am
SUNDAY
JULIE
Power Pump
Cross Circuit
(6:00-6:45)
DARLENE
Yoga
FOREVER FIT SENIORS POWER: High/
low aerobics choreography that combines
levels of impact; can be modified by the
participant to increase or reduce intensity
and impact. High/Low aerobics coupled
with Straight up Strength weight training is
an all body conditioning utilizing tubing
and/or hand weights. SRS I A
POWER PUMP: A terrific group strength
training class with added cardio benefits.
The class provides overall body
conditioning using weights, resistance
bands and more. Not only will you gain
strength and muscle tone - you’ll increase
lean muscle mass as well. This class is a
must! B I
DARLENE
Yoga
(6:45-7:45)
FOREVER FIT SENIORS: A complete
exercise class just for Seniors. The class
includes warm-up, stretching, strength
building exercises and fun low impact
aerobic routine. Music includes all your
favorites from the Big Bands, Broadway
and more. Get fit, feel great, have fun!!!
SRS B I L
QMake an appointment to meet your Group Fitness Director.
Designed for new members.
for more continuous stations keep the TOTAL BODY: Reach your fitness goals
class exciting and over before you know it. faster with this 60-minute class that is sure
to be a total body workout. This
CORE STRENGTH: Ab work that’s high-intensity workout is a cardio/ strength
Absolutely awesome! This 30-minute class training class consisting of High/ Low and
doesn’t just emphasize the abdominals - step, and finishing up with weights and abs
all the core muscles of the body are to sculpt every muscle group. B I A
strengthened as well. The workout is set to
high energy, upbeat music.
STEP, SCULPT + ABS: An energizing step
aerobics class using weights and YOGA: A unique class. Stretches are
resistance bands to condition your heart, based on traditional yoga poses. Easy to
and strengthen and tone your abs and
follow. Terrific for everyone. Join us and
upper and lower body. B I A
enjoy the candlelight and relaxing music.
INDOOR CYCLING: A 45-minute cardio ALL LEVELS
workout using indoor cycles. Experience
H.I.T. HIGH INTENSITY TRAINING: A the feel of the road while getting fitter and
total body, high-energy, multi-muscle stronger. No experience necessary.
fitness class. Get the most out of your ALL LEVELS
group fitness class while at the gym! B I A
CROSS CIRCUIT: Do you like Boot Camp,
FAT BLASTER: A high energy cardio Spin, Step, but you don’t have all day?
class designed for all fitness levels. Try This is the class for you ALL IN ONE!! That
will leave your heart pounding and begging
this 45-minute fat blaster. B I A
ZUMBA: A dynamic and fun approach to
fitness that incorporates cardiovascular
and strength training. Zumba borrows
dances from Latin America (Salsa,
Merengue, Mambo), Hip Hop and
kickboxing set to the music that motivates
you to shake your body. ALL LEVELS can
participate in Zumba, but fun is a must.
CIRCUIT CLASS: A one-hour class
starting with core training and moving
through sculpting stations that hit every
muscle group for a great total body
workout. I A
$ EXTRA CHARGE: Class consists of an
extra cost. Inquire at desk.
SUGGESTED FITNESS LEVEL KEY:
SRS - Seniors (age 55+)
B - Beginners I - Intermediate
A - Advanced L - Limitations
NO CLASSES SUNDAY.
ALL CLASSES SUBJECT TO CHANGE.
Tournament House Membership Service Directory
AIR CONDITIONING
ATTORNEY
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Heiting
& Irwin
Attorneys At Law
CALL MARTY AT
951-354-7378
951-682-6400
Authorized Dealer
Products
BAKING
AUTOMOTIVE
Chocolate Chip ] Snickerdoodle ] Snowberry
Peanut Butter Blossom ] Oatmeal Raisin
Platters prepared at $5.00 a dozen
To Order Call 951-675-1052
or Email: [email protected]
BUILDING PRODUCTS
Jill Miller
[email protected]: (951) 545-8817
1606 Hamner Ave., Norco, CA 92860
Tel: (951) 340-0607Fax: (951) 340-0650
DENTIST
CHILDCARE PRESCHOOL
Children’s
Discovery
Center
CHIROPRACTOR
Andrew W. Zirzow, DC
CHIROPRACTOR
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Laura Parker - Preschool Director
(951) 781-3621
4850 Jurupa Ave., Riverside, CA 92504
www.childrensdiscoverycenterchristianpreschool.com
6281 Brockton Ave., Ste 5
Riverside, CA 92506
Tel: 951-788-0606
Fax: 951-788-4824
Lic. # 330907502
ENERGY
Dr. M. Lynn Scecina
Palmer Graduate
(951) 780-8833 Fax (951) 780-9368
16801 Van Buren Blvd.
Riverside, CA 92504
www.woodcrestchiropractic.com
HAIR SALON
Family & Cosmetic Dentistry
4234 Riverwalk Pkwy, Ste 100
Riverside, CA 92505
#!
MARKETING
PAINTER
MECHANIC
Steve
Lerner
Painting
MEMBERSHIP
SERVICE DIRECTORY
Instead of looking in the phonebook,
refer to the TOURNAMENT HOUSE
Newsletter for services you need.
Custom Interior/Exterior
Residential & Commercial
To be included in the directory,
contact ROBIN.
PLASTIC SURGERY
(951) 204-7223
PLUMBING
REHABILITATION
Best Plumbing Services, Inc.
St. Lic.# 921858
1-800-838-3164 • 951-788-1321
Tournament House Members receive 10% off all services
Residential and Commercial Plumbing
Available 24/7!
Alcohol And Drug
Treatment Center
800.266.7044
www.10acreranch.org
Tournament House Membership Service Directory cont.
RESTAURANT
REAL ESTATE
! #
BRO
C KTON
LUNCH - DINNER - DRINKS - LIVE MUSIC
$#!! $"! !
6539 Magnolia Ave. Riverside, CA 92506
CENTRAL
MAGNOLIA
# 91 FWY
951-788-2652
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REHABILITATION
ROOFING
TREE SERVICE
ROSEBERRY
TREE SERVICE
951-201-7090
COMMERCIAL & RESIDENTIAL
Alcohol And Drug
Treatment Center
ALBERT FLORES
[email protected]
800.266.7044
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www.10acreranch.org
VETERINARIAN
CANYON CREST ANIMAL HOSPITAL
LA SIERRA VETERINARY HOSPITAL
SMALL ANIMAL HOSPITAL
ANGEL REDFEARN
RVS
PRACTICE MANAGER
6695 MAGNOLIA AVENUE
RIVERSIDE, CA 92506
951 6851530  FAX 951 6831251
Refer to the Tournament House Newsletter
for services you need,
instead of looking in the phonebook.
Contact Robin to be included in the directory.
Our Cross Training Studio is
for Personal Workouts at no extra cost
Boot Camp!
It’s the perfect way to get in shape.
Try One Week FREE of Boot Camp!
Come See how fun and rewarding it can be.
You will feel great, we Guarantee it!
We have exciting and fun workouts that can be started by anyone, in any kind of shape. If getting healthy and getting fit is what
you are looking for, our Boot Camp will get you there. Losing weight and getting in shape is what our Boot Camps are all about.
Our Boot Camp instructors make the camp fun and exciting. We combine functional training, strength training, cardio exercises,
up tempo music and positive group encouragement. You’ll be feeling great, and get into the best shape of your life!
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Call Roger Blackshear 877-778-8503