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Guaranteed Winner London Broil Recipe - Food.com - 159268
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Guaranteed Winner London Broil
By Sarah Chana
Added March 09, 2006 | Recipe #159268
Categories: Main dish
Beef roast
Beef
Recipe
Ratings & Reviews
(16)
London Broil Bulgogi
By StarOfWhiteLight
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Total Time:
Prep Time:
Cook Time:
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1 hrs 35 mins
5 mins
1 hrs 30 mins
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Sarah Chana's Note:
Got this recipe from a cookbook produced by
a local chapter of Amit Women ("The Making
of a Meal"). These kinds of cookbooks can
be goldmines, as everyone does their best to
strut their stuff. In this case, the original
author, Rachel Abittan, did just that, offering
us a scrumptous roast recipe that has been
acclaimed by many (and is incredibly easy,
to boot!) Hope you enjoy it as much as we
do.
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Nutritional Facts for Guaranteed
Winner London Broil
Serving Size: 1 (46 g)
Servings Per Recipe: 8
Amount Per Serving
Ingredients:
Servings: 8-10
RECIPE TOOLS
Units: US | Metric
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Total Fat 6.8 g
Saturated Fat 0.9 g
3 -5 lbs london broil beef
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1/4 cup oil
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Sodium 380.2 mg
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Total Carbohydrate 8.8 g
1/3 cup vinegar
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2 onions , diced (or chopped)
6 garlic cloves , minced
www.food.com/recipe/guaranteed-winner-london-broil-159268
% Daily V
Calories 100.4
Calories from Fat 61
Cholesterol 0.0 mg
Dietary Fiber 0.6 g
Sugars 6.3 g
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Protein 1.1 g
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Guaranteed Winner London Broil Recipe - Food.com - 159268
3 tablespoons tamari (soy sauce)
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3 tablespoons brown sugar
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1/2 teaspoon pepper
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Directions:
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1
Combine everything except the meat in a large plastic bag. Add
the meat and close well. Marinate overnight, or at least for a few
hours.
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2
Roast meat, covered, for 30 minutes per pound of meat at 400F,
or until meat is tender.
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The following items or measurements are not includ
london broil beef
Detailed Nutrition Values
About Nutrition Inf
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3
I often let it cool, cut it, and reheat it, but it is delicious any way.
4
In the original recipe they recommend broiling the meat for 5 to 10 minutes per side before
roasting, but I must admit that I have never bothered to do so and it is still delicious each time.
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Ratings & Reviews:
By jimb47
on May 01, 2011
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To the person saying London Broils is made from flank steak,I
was a butcher for several years,we cut top round for London
Broil,flank is a totally different cut of meat. I hope this helps
people understand they are totally different cuts of meat.
1 person found this review Helpful.
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By Litoralis
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Roast 2...
If you like London broil, look elsewhere. London broil is
customarily made from Flank steak, which typically is between
one and 2 inches thick, marinaded and broiled about 3 to 5
minutes per side. Should be rare to medium rare, and sliced
thinly across the grain.
www.food.com/recipe/guaranteed-winner-london-broil-159268
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Guaranteed Winner London Broil Recipe - Food.com - 159268
0 people found this review Helpful.
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By Chef #1353244
on August 15, 2009
Absolutely WRONG temp settings. Do yourself a favor: sear on
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Read All Reviews (16)
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