1. health and fitness

LET’S MAKE
WARM
MEMORIES
WINTER/SPRING PROGRAM GUIDE
December 2014 - June 2015
DUBUQUE COMMUNITY YMCA/YWCA
BUILDING HOURS
MESSAGE FROM THE CEO
The Dubuque Community YMCA/YWCA is
an organization like no other. We serve
everyone in our community. We help
children grow, learn and thrive, assist
victims of violence, and help families set
and reach wellness goals.
WINTER Sept 2-May 30
Monday - Friday
Saturday
Sunday
5am - 10pm
6am - 6pm
9am - 5pm
SUMMER May 31-Sept 6
Monday - Friday
Saturday
Sunday
5am - 9pm
6am - 4pm
9am - 5pm
*Pool closes 15mins prior to closing time.
It is an exciting time to be part of the Y.
With our memberships reaching 6,000
and our expansion to our new West
location, we have the opportunity to
make a stronger impact than ever before.
Thank you for choosing the Y. We hope
you enjoy our facilities, programs,
events, and staff. We take pride in our
work and in serving you and the tristates community each and every day.
We are so excited you have chosen the Y
to meet you and your family’s needs.
Take a look around and see all that the
Dubuque Community YMCA/YWCA does
in our community.
HOLIDAY HOURS
Thanksgiving, Thurs., Nov 27
Christmas Eve, Wed., Dec. 24
Christmas Day, Thurs., Dec. 25
New Year’s Eve, Wed., Dec. 31
New Year’s Day, Thurs., Jan.1
Easter, Sun., Apr. 5
Memorial Day, Sun., May 31
LEADERSHIP TEAM
Sharon Covey
Chief Executive Officer
[email protected]
Scott Earl
Senior Director of Operations
[email protected]
Cynthia Sauer Redmond
Senior Director of
Business Services
[email protected]
Keith Alhvin
Facilities Manager
[email protected]
Casey Breitbach
Wellness Director
[email protected]
Sister Charla Bulko
Shelter Director
[email protected]
Teresa Fischer
Childcare Director
[email protected]
SHARON COVEY
CHIEF EXECUTIVE OFFICER
Photo By TH Media
CLOSED
5:00am - Noon
CLOSED
5:00am - 5:00pm
CLOSED
CLOSED
CLOSED
Sandra Gonzales-Denham
Senior Director of
Mission Advancement
[email protected]
Joe Gracyalny
Aquatics Director
[email protected]
Kevin Hougham
Camp Director
[email protected]
Jenée Jeanblanc
Youth & Family Director
[email protected]
Elizabeth Kane
Executive Assistant/
Associate Director of
Mission Advancement
[email protected]
Molly Lambropoulos
Director of Marketing &
Communications
[email protected]
Scott Stran
Member Engagement Director
[email protected]
Jennie Weber
Reach and Rise™ Director
[email protected]
Proud Recipient of United Way of Dubuque
WELCOME TO THE YMCA/YWCA
General Information
Living & Advancing Our Cause
Membership information
FOR YOUTH DEVELOPMENT
Aquatics
Childcare
Family Events
Mentoring
Preschool & Youth Sports
Swim Team
4-5
6-7
3
12-13
8
10
14
9
13
FOR HEALTHY LIVING
Group Land & Water Classes
Information
Workplace Wellness
17-19
17
16
FOR SOCIAL RESPONSIBILITY
Lifeguard Training
Support Your Y
Victim Services Shelter
Volunteerism
20
7
21
7
OTHER
Union Park Camp
Sky Tours Zipline
Building Schedule
15
15
22-23
MEMBERSHIP
INFORMATION
YOU BELONG HERE
Y membership is made up of people of all ages and from every walk of life working side by side to strengthen communities. Together we work to
ensure everyone, regardless of gender, income, faith, sexual orientation or cultural background, has the opportunity to live life to its fullest.
MEMBERSHIP CATEGORY RATES
Membership
Bank Draft
Youth
$9.00
High School
$16.00
Young Adult
$30.50
Adult
$41.00
Adult Full Service
$53.50
Older Adult
$38.00
Single Parent Family
$43.00
Couple/Family
$61.50
Couple/Family Full Service
$74.00
(0-8th Grade)
(9th-12th Grade)
(Age 18-24)
(Age 25-59)
(Ages 25-59)

Males Only

Personal Locker

Lounge
(Ages 60+)


Only one adult living in household
Including all dependent children
Married Couples/Two Adults

Living in the same household

Including all dependent children
Married Couples/Two Adults

Adult Male Full Service Only
MEMBERSHIP JOINER FEE
$30.00
This non-refundable fee is charged to new members and renewing
members who have let their membership lapse for a period greater
than 30 days.
PAYMENT OPTIONS
Monthly bank draft may be deducted from checking or savings
accounts. This option requires payment of joining fee, prorated
first month dues at sign-up, current bank draft information, and
completion of the Bank Draft Authorization form. A 30-Day
written notification is required to stop bank draft
payments.
MEMBERSHIP CARD
Members ages 8+ will be issued a membership card. This card will
be used as admission to the YMCA/YWCA. Replacement cards may
be issued for $2.00.
PERSONAL PRICING/FINANCIAL ASSISTANCE
At the Y, we work side-by-side with our neighbors to ensure that
everyone, regardless of gender, income or background, has the
opportunity to live life to the fullest. Financial assistance is
available to any individual or family who needs a little extra help.
Stop by to inquire about our Financial Assistance program.
AWAY PROGRAM
Our YMCA participates in the AWAY (Always Welcome At YMCAs)
program. We welcome AWAY members for up to 6 free visits per
calendar year. AWAY members are not eligible to receive member
discounts for programs and does not include additional free guest
passes.
WORKPLACE WELLNESS
Workplace Wellness brings the benefits of healthy living to our
local workforce. This joint partnership between employers and
our Y is the perfect solution for enhancing employee morale and
demonstrating your company's dedication to health and wellness.
For more information contact us at 563.556.3371.
TWO LOCATIONS TO SERVE YOU
In June 2014, the Dubuque Community YMCA/YWCA made history
when we opened our new location on Dubuque’s west end. The
growth at the Y has been incredible and we want to continue to
grow and meet our community’s needs. In order to do so we
knew we needed to expand. Our second location located at
4170 Pennsylvania Ave, offers a full wellness center, classes and
child watch services. Members can access either facility by use of
your membership card.
LEAVE OF ABSENCE
Memberships may be held in abeyance for 30 to 90 days once per
calendar year. Eligibility is based on a minimum of 15 days
advance notice and dues must be current. Membership will resume
automatically after your selected absence period.
TOWEL SERVICE
There's nothing better than a refreshing shower after your
workout. We now offer towel service for your convenience. Our
service includes two large shower towels per visit, per member for
an additional fee of $120. Sign up at any time for this additional
membership benefit.
GUEST POLICY
Members may bring in 1 (one) visitor at a time. The visitor must
remain with the member at all times. The visitor may only visit the
Y 1(one) time in a calendar year. The visitor must complete a
Guest Registration Form and provide a photo ID. Visitors who fail
to complete a Registration Card, provide a photo ID, or follow Y
policies may be denied access to Y facilities.
563.556.3371
WINTER 2014 | DUBUQUE COMMUNITY YMCA/YWCA
563.582.5541
DUBUQUE COMMUNITY YMCA/YWCA WEST
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GENERAL
INFORMATION
DUBUQUE COMMUNITY YMCA/YWCA WEST
On June 1, 2014 the Dubuque Community YMCA/YWCA expanded
to the west end of Dubuque occupying a former fitness facility
located at 4707 Pennsylvania Ave., under the new name
DUBUQUE COMMUNITY YMCA/YWCA WEST.
HAVE SOME QUESTIONS? WE THOUGHT YOU MIGHT.
Why this location?
The Dubuque community continues to grow and we want to
continue to grow with it. After much review, it was recognized that
the community growth has expanded on the western side of the
city and felt this was good location to meet many of the
community’s needs.
Did the Y purchase the former fitness facility?
No, we did not purchase the former business. We did purchase the
equipment inside the building and will took over the lease of the
former site.
How does this further the mission of the Y in the Dubuque
community?
At the Dubuque Community YMCA/YWCA, our cause is
strengthening community. By providing a second location to our
members, we believe we are doing just that. We want to make our
services convenient and accommodating to our growing
community.
I have a membership at the Y, what does this mean?
As a current Y member, you will now get the benefit of two
locations. Check-in system at our West location will be the same
scan card you use at the main facility. Classes will remain the
same at the Y and you will now get the added classes at the West
location. The West location does not have a pool.
Are kids allowed at the West location?

Yes, kids are allowed. Children must follow the same set of
rules to use the gym equipment at the main location.

All youth age 10-18 must have a youth orientation to enter
the wellness center.

Youth Orientations are held the 1st and 14th of month. 5:00
PM on weekdays. 12:00 PM on weekends.

Youth under the age of 10 are not allowed in the Wellness
Center

Children under the age of 8, will need to go to the Child
Watch area.
Can I register for youth programming at the West location?
Yes. We will be operating the same system we do at our main
facility. You may call either location to do so.
What will the hours be?
The hours are the same as the Main location on Booth Street.
Hours are listed on page 2.
What's next for the Y in Dubuque?
We are always looking for new ways to grow and expand; from
classes, programs, services and more. Please stay tuned for more!
DUBUQUE COMMUNITY YMCA/YWCA | WINTER 2014
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COMMUNICATIONS
We understand communication is key. We want to be able to
communicate important updates, new classes, events, etc. Our
main source of communications are via email. This is important to
us in two ways; emails allow us to reach our members quickly and
efficiently and also allows us to best steward our resources. When
you submit your email address to us it is entered into our database system and can be used to communicate with you as well as
allow you to register online for programming and/or membership
renewal. If at any time you wish to no longer receive emails from
us just simply open the last email and click the unsubscribe button
at the bottom of the email. The Dubuque Community YMCA/YWCA
takes the privacy of its members seriously and does not share or
sell member information with any third party.
TALK TO US
This is your Y. Please make your concerns and comments known.
Member suggestion cards are available in the front lobby of both
locations. We pledge to acknowledge each comment and respond
appropriately. If you prefer another source of communication
please contact Scott Earl, Senior Director of Operations or Sharon
Covey, CEO.
FACILITY GUIDELINES/POLICIES
ELECTRONIC USAGE GUIDELINES
Due to the advances in mobile and video technology, and for the
privacy and protection of all our members, we ask that members,
participants, and guests adhere to the following guidelines.

Use of electronic devices is not permitted - at any time in the locker rooms and youth program areas.

As a courtesy to other members, please set phones to silent
while working out.

Please limit phone conversations to the lobby or non-workout
areas.

Taking photos or video without the permission of a Executive
Staff is not permitted on Y premises.
FACILITY GUIDELINES

Children 7 years of age and younger must be accompanied by
an adult at all times.

Youth 17 years of age and younger must complete a Wellness
Center orientation prior to use of wellness equipment.
Children ages 10-13 must be accompanied by an adult in the
wellness center after receiving the orientation.

Youth ages 8-17 are not required to be accompanied by an
adult but are subject to age restrictions for specific areas.
FOOD & BEVERAGES
No food or drink other than water is permitted in the pool,
workout, and gym areas.
INCLEMENT WEATHER
For weather related closings/cancellations, check local TV/Radio
stations, our website at www.DubuqueY.org, or our Facebook
page. You can also call us at 563.556.3371.
DubuqueY.org
GENERAL INFORMATION
LOCKER ROOM POLICY
Lockers are available for per-visit use only. Please be sure to lock
your valuables in a locker and take everything with you when you
leave. Any items left overnight will be put into lost & found and
unauthorized locks will be cut off. Lost & found items are kept for
30 days then donated to charity. Kit lockers (small rental lockers)
are available for $40/year. Cell phone use is prohibited in all locker
rooms. We are not responsible for lost/stolen items.

Adult Females that bring in female children need to use the
girls locker room.

Adult Males that bring in male children need to use the boys
locker room.

Adults that bring in a child of the opposite sex should request
a special needs key from a front desk employee. Keys or I.D.
are required in exchange for a special needs locker room key.

Adults that bring in multiple children may also request a
special needs key from a front desk employee.
MERCHANDISE
We have many items available for purchase for your needs and
wants. Please see the front desk to purchase or see any of the
following items.

Apparel - Hoodies, T-Shirts, Polos, Tank Tops, Pullovers.

Drink Ware - Mugs & Water Bottles.

Miscellaneous Items - Padlocks, Swim Goggles, Swim Caps,
Swim Belts, Water Joggers, Racquetball & Handball Gloves.
RACQUETBALL COURTS
The Y has four racquetball courts at our Booth Street location.
Courts 1 & 2 are non-air conditioned courts, while courts 3 & 4
are. Court reservations are at the front desk and are one-hour
increments. Equipment including, rackets, balls and goggles are
available at no charge.
SAFETY
We want you and your family to feel safe while at the Y. To
increase you and your family’s safety, we have installed multiple
camera systems throughout the exterior and interior of our
facility. Cameras are recording 24 hours a day, 7 days a week.
SMOKE-FREE ENVIRONMENT
In keeping with the Y’s health and wellness advocacy, smoking is
not permitted on any Y’s facility or grounds.
Wi-Fi INTERNET ACCESS
The Dubuque Community YMCA/YWCA provides access to our
public Wi-Fi service at both our Booth Street and Pennsylvania
Ave. West location. Access points or enabled Locations may not be
available in all areas of the Y, and may not always be available.
PROGRAM POLICIES
CLASS REFUND/ CANCELLATION POLICY
The Dubuque Community YMCA/YWCA reserves the right to cancel
classes due to low enrollment. Participants will be informed if a
program/class is cancelled. If the YMCA/YWCA cancels a class, a
full credit will be issued to you. If a participants cancels, the
YMCA/YWCA reserves the right to prorate his/her refund.
CHILD WATCH SERVICE
Playful, engaging options are plentiful for young children while you
exercise or connect with others over shared interests. Child watch
is a free service offered to members while parents/guardians use
the Y facilities.
CHILD WATCH HOURS - BOOTH
Maximum of 12 children. Staff/Child ratio is 6:1.
Ages 9 weeks to 7 years old
Monday
8:00am - 11:00am | 4:00pm Tuesday
8:00am - 11:00am | 4:00pm Wednesday
8:00am - 11:00am | 4:00pm Thursday
8:00am - 11:00am | 4:00pm Friday
8:00am - 11:00am | CLOSED
Saturday
8:00am - 11:00am | CLOSED
Sunday
CLOSED
8:00pm
8:00pm
8:00pm
8:00pm
CHILD WATCH HOURS - WEST
Maximum of 12 children. Staff/Child ratio is 6:1.
Ages 6 weeks to 12 years old
Monday
8:00am - 1:00pm
| 4:00pm - 8:00pm
Tuesday
8:00am - 11:00pm | 4:00pm - 8:00pm
Wednesday
8:00am - 1:00pm
| 4:00pm - 8:00pm
Thursday
8:00am - 11:00pm | 4:00pm - 8:00pm
Friday
8:00am - 1:00pm
| CLOSED
Saturday
8:00am - 11:00am | CLOSED
Sunday
CLOSED
PROGRAM REGISTRATION IS EASY
Register online: www.DubuqueY.org
Mail In - Checks ONLY
Make checks payable to:
Dubuque Community YMCA/YWCA
35 North Booth St. Dubuque, IA 52001
Phone In
Have credit card & program guide handy!
MasterCard or Visa accepted. Payment is due at time of
registration. Call 563.556.3371
Walk In
Walk-ins are always welcome.
WELLNESS POLICIES
HEALTHIER YOU
Your health and wellness is our priority and we’re committed to
helping you discover a plan that works for you. Free one-on-one
meetings with a wellness coach are included with every adult/
family membership. Get friendly and encouraging advice from a
knowledgeable wellness coach, as we develop a plan that breaks
your long-term goals into a series of short-term goals. For more
information contact our Wellness Department at 563.556.3371.
563.556.3371
WINTER 2014 | DUBUQUE COMMUNITY YMCA/YWCA
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DUBUQUE COMMUNITY YMCA/YWCA WEST
5
OUR
CAUSE
LIVING AND ADVANCING OUR CAUSE
At the Y, strengthening community is our cause. We believe that lasting personal and social change can only come about when we all work together
to invest in our kids, health and our community. That is why we focus our work on these five areas:

YOUTH DEVELOPMENT - Nurturing the potential of every child and teen

HEALTHY LIVING - Improving the communities’ health and well-being
Everyday our impact is felt

SOCIAL RESPONSIBILITY - Giving back and providing support to our neighbors
when an individual makes

ELIMINATING RACISIM - Promoting peace, justice and freedom

EMPOWERING WOMEN - Women, men and families are empowered and their quality of life is
a healthy choice, when a
greatly improved
OUR VISION - To unify around our cause and collaborate to address the most pressing needs and
issues of the day. To contribute powerfully to the Dubuque Community to strengthen the foundation
of the community, and show by example our work, how people of all backgrounds can live together
and grow to reach their full potential.
OUR VALUES - The character development values that we aim to reach - honesty, respect,
responsibility, and caring – are the values that guide the behavior of our YMCA/YWCA.
mentor inspires a child
and when a community
comes together for the
common good.
OUR BEHAVIORS - We will operate as a cause-driven organization addressing community needs through programs, developing relationships
with and among members, collaborating with others, developing passionate cause-driven leaders, ensuring access, inclusion and engagement for all,
advocating influencing policy, while measuring our impact.
With a focus on YOUTH DEVELOPMENT, HEALTHY LIVING , SOCIAL RESPONSIBILITY,
ELIMINATING RACISM, and EMPOWERING WOMEN, strengthening communities is our cause. At the Y, we believe that lasting personal and social
change happens when we all work together. Every day we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or
background, has the opportunity to be healthy, confident, connected and secure.
At the Y, no child, family or adult is turned away for the inability to pay. We recognize that for
communities to succeed, everyone must be given the opportunity to be healthy, confident,
connected and secure.
Serving over
1,200 Children Yearly
as Dubuque county’s largest child care provider.
Over
6,000 Members
choose the Dubuque Community YMCA/YWCA to live healthy lives.
Local Non-Profit
Employing 250 in Dubuque’s Tri-State
DUBUQUE COMMUNITY YMCA/YWCA | WINTER 2014
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DubuqueY.org
YOUR SUPPORT
SPECIAL EVENTS - SAVE THE DATE!
SUPPORT YOUR Y
WHY GIVE
The YMCA/YWCA has been serving children, youth, adults, and
families in the Tri-States community for nearly 150 years,
providing programs, activities and support services that help
people of all ages reach their full potential in spirit, mind, and
body.
Today’s world presents complex social issues and growing needs,
including economic pressures, health and educational disparities,
rising rates of obesity and related diseases, and changing
demographics. The YMCA/YWCA is here to help meet those
challenges and provide meaningful solutions.
Please plan to join us for the following community events. Your
attendance and support of these community events helps provide
the funding necessary to meet the growing needs of our
community.
February 19, 2015 - INAUGURAL WINTER WINELAND
A Red Carpet Event to Support the Dubuque Community
YMCA/YWCA at Stone Cliff Winery in Dubuque, IA.
March 19 - INAUGURAL ZUMBATHON
May 18-22 - MY Y WEEK
May 22 - INAUGURAL TRIVIA NIGHT
July 18 - INAUGURAL PUTT PUTT GOLF OUTING
Derby Grange in Dubuque, IA
Today’s world also presents great opportunities to provide people
the positive supports they need to succeed in life. The Y is here to
help make those opportunities a reality.
July 20 - ANNUAL GOLF OUTING
Your support of the Dubuque Community YMCA/YWCA helps us:
 Provide Scholarships that Benefit Youth, Single Parents, and
the Aging
 Engage Health Seekers in a Healthy Lifestyle
 Fund Signature Programs that Help Prevent Diseases
 Offer Life-Saving Aquatics Programs
 Empower Survivors of Domestic Violence
 Invest in Staff Development
 Enhance Facility Maintenance and Beautification
VOLUNTEERISM
WAYS TO SUPPORT
ANNUAL CAMPAIGNS
The annual campaign ensures that the YMCA/YWCA is there for
those who need us most and enables the community to have
access to diverse programs and activities that meet its needs.
CAPITAL CAMPAIGNS
Capital development efforts allow the Y to expand its reach and
multiply the impact of its programs and services.
ENDOWMENTS
Individuals and couples who make a gift to the Endowment Fund
ensure the future of the Dubuque Community YMCA/YWCA.
PLANNED GIVING
There are numerous ways to outline your planned giving including
estate planning, gifts of cash, securities, retirement plan assets,
savings bonds, and life insurance.
OTHER WAYS TO GIVE
In Kind Gifts, Matching Gifts, and Memorials.
For more information on how to support the mission and grow the
vision of the Y, please contact Sandra Gonzales-Denham, Senior
Director of Mission Advancement, 563.556.3371,
[email protected]
Thunder Hills in Peosta, IA
MAKE A DIFFERENCE AT YOUR Y
Across the United States, more than 600,000 business leaders,
community advocates, parents, teens, and individuals who want to
give back and support their neighbors, volunteer at the Y. That’s
because in 10,000 neighborhoods nationwide we have the
presence and partnerships to not just promise, but also deliver
positive, personal, and social change.
With a focus on youth development, healthy living, and social
responsibility, eliminating racism, and empowering women, the Y
volunteers give men, women and children of all ages and from all
walks of life the resources and support they need to be healthy,
confident, connected, and secure.
Volunteers of the Y:
 Lead our Boards of Directors and committees
 Raise funds to ensure the Y is accessible to all members of
the community
 Coach our sports teams and teach many of our classes
 Motivate and support youth in building the character
strengths, skills, and relationships that lead to positive
behaviors, better health, smart life choices, and the pursuit of
higher education and goals
 Extend a hand to help adults who want to do more, be more,
or live healthier
 Advocate for the Y’s efforts to influence policies and
initiatives that positively impact societal issues of importance
to the nation, and your community
 Participate in opportunities to give back and support
neighbors
The Y is a nonprofit like no other. Take an active role in
strengthening your community and become a volunteer today.
For more information on volunteer opportunities, please contact
Sandra Gonzales-Denham, Senior Director of Mission
Advancement, 563.556.3371, [email protected].
563.556.3371
WINTER 2014 | DUBUQUE COMMUNITY YMCA/YWCA
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DUBUQUE COMMUNITY YMCA/YWCA WEST
7
YOUTH
DEVELOPMENT
CHILDCARE PROGRAMS
With so many demands on today’s families and the increased focus
on early brain development, families need all the support they can
get to nurture the potential of youth. That’s why child care and
early learning programs at the Y focus on holistically nurturing
child development by providing a safe and healthy place to learn
foundational skills, develop healthy, trusting relationships and build
self-reliance through the Y values of caring, honesty, respect and
responsibility.
Children are like sponges – they watch and absorb knowledge, skills
and values from everything and everyone around them. At the Y,
we believe the values and skills learned early on are vital building
blocks for quality of life and future success. That’s why our child
care, afterschool and Child Watch programs are staffed with people
who understand the cognitive, physical and social development of
kids, the need children have to feel connected and supported in
trying new things, and the caring and reinforcement parents and
families need to help each other. At the Y, babies develop trust and
security, preschoolers experience early literacy and learn about
their world, and school-age kids make friends, learn new skills and
do homework. Most importantly, children learn how to be their
best selves. That makes for confident kids today, and contributing
and engaged adults tomorrow.
REGISTRATION
The Dubuque Community YMCA/YWCA maintains a nondiscriminatory policy whereby children are admitted regardless of
race, color, nationality, ethnic origin or religion. We will strive to
make all reasonable accommodations for special needs children.
Enrollments are limited in our programs so admittance is on a first
come basis.
Pre-registration is required before attendance at any of the DCY
childcare services. A $25 non-refundable registration fee, a signed
contract, and completion of enrollment papers, including a current
physical and immunization card, and birth certificate is necessary
before a child utilizes our programs. The registration and all forms
are available at the Dubuque Community Y customer service desk.
Registration and forms must be renewed annually. Childcare hourly
rates are based on member/non-member status, part/full time use,
and the age of the children. It is the parent’s responsibility to
notify the childcare office of membership status, and to keep
membership current. A rate sheet is available at the Y customer
service desk and is attached to the back of the enrollment packet.
Y CREATIVE LEARNING & CHILDCARE CENTER
Located on the Dubuque Community YMCA/YWCA campus, Y
Creative Childcare is for children 3 - 5 years of age. Program
hours are 6:00 AM to 6:00 PM, Monday - Friday. Call today for
information on Statewide Voluntary 4 Preschool Programming.
FINLEY/DCY CHILDCARE
Dubuque Community YMCA/YWCA, in collaboration with Finley
Hospital offers Infant, Toddler, and Preschool childcare for
children 6 weeks-5 years of age. Located on the Finley
Hospital campus, the program hours are 6:00 AM-7:30 PM.
DUBUQUE COMMUNITY YMCA/YWCA | WINTER 2014
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KIDS OF THE KINGDOM CHILDCARE
Dubuque Community YMCA/YWCA, in collaboration with Lord of
Life Lutheran Church, offers Preschool childcare for children 3-5
years of age. Located at 2899 Hales Mill Rd, Asbury, the program
hours are 6:00 AM - 6:00 PM, Monday - Friday. Call today for
information on Statewide Voluntary 4 Preschool Programming.
SCHOOL AGE CHILD CARE (SACC)
BEFORE & AFTER SCHOOL CHILDCARE
The Dubuque Community YMCA/YWCA sponsors Before/After Care
at 15 Dubuque area schools. SACC provides care at the schools
from 6:30 AM until school starts, and from school dismissal until
6:00 PM. On early dismissal and late start days, SACC extends
their hours at the school sites. On weather related and scheduled
No School Days, SACC is held at the Y Center from 6:00 AM6:00 PM. These childcare programs are designed for school age
children, grades K-5. Full & part time enrollments are accepted.
COOL SCHOOL CLUB
The Dubuque Community YMCA/YWCA provides licensed summer
childcare for children who have completed kindergarten through
fifth grade. Cool School provides developmentally appropriate
activities, field trips, and use of Y facilities during summer break.
Hot meals and snacks are included. Program hours are MondayFriday, 6:00 AM-6:00 PM from the first day after school is
dismissed in May/June, until the day before school begins in
August. Full & part time enrollments are accepted.
CARE AND PLAY WITH ME!
Our Care and Play with Me program is dedicated to the support of
our local friend, family, and neighbor caregivers - like
grandparents, aunts, or local neighbors - by inviting them and the
children they care for into an early learning environment where
they can experience fun and enriching activities together for
free! Prepare your children for preschool and kindergarten
through exciting activities. For locations and times contact our
Childcare Department at 563.556.3371.
CHILD WATCH SERVICE
Playful, engaging options are plentiful for young children while you
exercise or connect with others over shared interests. Child watch
is a free service offered to members while parents/guardian use
the Y facility. Child Watch is available at both locations. Please
see page 5 for more details.
OPEN HOUSE
The Dubuque Community YMCA/YWCA will host open house’s
at two of our childcare facilities.
Thursday, January 22, 10:00 am - 7:00 PM


Y Creative Learning & Childcare Center, 35 North Booth
Kids of the Kingdom Childcare, 2899 Hales Mill, Asbury
Private tours are available. Open enrollment in all child care
programs begins February 2015.
DubuqueY.org
YOUTH DEVELOPMENT
PRESCHOOL SPORTS PROGRAMS
TUMBLE TOTS
This is an exciting class for young children eager to get out and
move. Children can learn tumbling, bars, animal walks, and games
all while making new friends. All youth participants must be potty
trained or have a parent volunteer support. Boys & Girls ages 3-4
Winter Session: December 13- February 21, 2015 (10 weeks)
Saturdays
9:30 - 10:15 AM
Fee: $20 members $40 program participants
Spring 1 Session: March 1 - April 25, 2015 (8 weeks)
Saturdays
9:30 - 10:15 AM
Fee: $16 members $32 program participants
Spring 2 Session: May 2 - June 20, 2015 (8 weeks)
Saturdays
9:30 - 10:15 AM
Fee: $16 members $32 program participants
SUPERSPORTS
A fun and interactive class involving motor skills and eye-hand
coordination while learning new sports, relays and our interactive
Sports Wall. All participants must be potty trained or have a
parent volunteer support. Boys & Girls ages 3-5
Winter Session: January 10 - February 21, 2015
Saturdays
9:00 - 9:45 AM (7 weeks)
Fee: $16 members $32 program participants
Spring 1 Session: March 1 - April 25, 2015
Saturdays
9:00 - 9:45 AM (7 weeks)
Fee: $16 members $32 program participants
Spring 2 Session: May 2 - June 20, 2015
Saturdays
9:00 - 9:45 AM (7 weeks)
Fee: $16 members $32 program participants
BIDDY BASKETBALL
This is a 4-on-4 league. The first half hour will be skill development
led by Y Staff and the second half hour will be games coached by
parent volunteers. Y Staff will referee the games. A Parent/Coaches
meeting will be held on the first day of class.
Boys and Girls ages 5-8
Winter Session: January 7 - February 25, 2015
Wednesdays
5:00 - 6:00 PM (Ages 5-6)
Wednesdays
6:00 - 7:00 PM (Ages 7-8)
Fee: $30 members $60 program participants
Spring 1 Session: March 4 - April 22, 2015
Wednesdays
5:00 - 6:00 PM (Ages 5-6)
Wednesdays
6:00 - 7:00 PM (Ages 7-8)
Fee: $30 members $60 program participants
YOUTH SPORTS PROGRAMS
TEE-BALL
This class introduces the game of Baseball and the rules.
Throwing, catching, and teamwork will be emphasized. All youth
participants must be potty trained or have parent volunteer
support. Volunteer parent coaches needed! Boys & Girls ages 3-8
Spring 2 Session: April 29 - June 17, 2015
Wednesdays
5:00 - 6:00 PM (Ages 3-5)
Wednesdays
6:00 - 7:00 PM (Ages 6-8)
Fee: $30 members $60 program participants
SUPERSPORTS PLUS
Let’s keep improving! Develop skills in catching, dribbling, striking,
and swinging, as well as stretching and running. Basketball,
soccer, baseball, volleyball, kickball, bowling, and the Sports Wall
will incorporated. Various relays will also be used to enhance skill
& fun! Boys & Girls ages 6-8
Winter Session: January 10 - February 21, 2015 (7 weeks)
Saturdays
10:00 - 11:00 AM
Fee: $16 members $32 program participants
Spring 1 Session: March 1 - April 25, 2015 (7 weeks)
Saturdays
10:00 - 11:00 AM
Fee: $16 members $32 program participants
Spring 2 Session: May 2 - June 20, 2015 (7 weeks)
Saturdays
10:00 - 11:00 AM
Fee: $16 members $32 program participants
GYMNASTICS
Tumbling, balance, patience and fun. With our beginner and
intermediate classes, that’s what your child will take with them.
Gymnasts must wear appropriate clothing. No jeans, belts,
buckles, or zippers. All elementary age boys are encouraged to sign
up for 10:45 AM class. Boys & Girls ages 5 & Up
Winter Session: December 6 - February 21, 2015 (10 weeks)
Saturdays
8:30 - 9:30 AM (Beginner)
Saturdays
10:15 - 11:15 AM (Intermediate)
Fee: $20 members $40 program participants
Spring 1 Session: March 1 - April 25, 2015 (8 weeks)
Saturdays
8:30 - 9:30 AM (Beginner)
Saturdays
10:15 - 11:15 AM (Intermediate)
Fee: $16 members $32 program participants
Spring 2 Session: May 2 - June 20, 2015 (8 weeks)
Saturdays
8:30 - 9:30 AM (Beginner)
Saturdays
10:15 - 11:15 AM (Intermediate)
Fee: $16 members $32 program participants
DUBUQUE Y SPORTS ASSOCIATION (DYSA)
The Dubuque Y Sports Association (DYSA) has been a part of the
Dubuque Community YMCA/YWCA organization since 2008.
Through participation, DYSA is dedicated to educate and motivate
each member while encouraging teamwork, sportsmanship and fun
through the sports of basketball and volleyball.
Q: Who can get involved?
A: By League:

Dubuque Girls/Boys Basketball League. Open to all girls in
Grades 2-8 from Dubuque and the surrounding area.

Dubuque Y Storm Volleyball League. Open to all girls in Grades
2-7 from Dubuque and the surrounding area.
Q: What are the Season dates for the Leagues?
A: By League:

Dubuque Girls Basketball League. October - December.

Dubuque Boys Basketball League. January - March.

Dubuque Y Storm Volleyball League. February - March.
For more information contact Scott Earl at 563.556.3371.
563.556.3371
WINTER 2014 | DUBUQUE COMMUNITY YMCA/YWCA
563.582.5541
DUBUQUE COMMUNITY YMCA/YWCA WEST
9
YOUTH
DEVELOPMENT
FAMILY NIGHTS
The Dubuque Community YMCA/YWCA believes giving families time
and activities helps everyone to grow and thrive. We allow families
to participate in a variety of fun activities; share, communicate
and strengthen their relationships; and meet other families. They
are usually scheduled for a weekend evening and can be either
structured or free-flowing. Activities include mixers, pool games,
arts and crafts, family fitness, games, volunteer opportunities and
family discussions over refreshments.
Throughout the school year we strive to offer quality fun activities
for you and your family!
SANTA FAMILY FUN NIGHT
Ho, Ho, Ho. Bring the kids and your camera as Santa will be at the
Y on Friday, December 12th 5:30-9:00 PM. Crafts, games and
cookie decorating. Pool activities will also be available.

“Reflections in the Park” Shuttles

Magical Moments Inflatables

Swimming with the “Rock”

Concessions & much, much more!
Fee: $5 per member
$10 per program participant
(After December 10, 2014 - $15 at the door, per person)
WINTER EXTREME SKIING AND SNOWBOARDING TRIP
Join us on a trip to Chestnut Mountain on Monday, January 19th
for a day on the slopes. Transportation provided with a 9:30 AM
departure and 4:30 PM return. Lunch not included. Minimum of 15
attendees. Open to Middle and High School students. Registration
required by Friday, January 16th.
Fee: $75, including equipment rental and optional lesson ($55
without equipment rental) if registered by Friday, January 9 th, $95
after January 9th if registered by Friday, January 9th or $75 after
January 9th
JEWELRY MAKING
Use your creativity to make beautiful piece of jewelry. All materials
will be provided. Registration required. Ages 8 & up.
Wednesday, February 4th, 3:30-4:15 PM
Fee: $10 per child (Before January 30th)
$20 per child (After January 30th)
WILD WELLNESS FAMILY OLYMPICS
It is wellness like you have never seen it before. Compete with
other families in a race to complete wacky wellness activities.
Prizes will be awarded to families who finish the entire course 1st,
2nd, and 3rd. Register at the front desk
Saturday, February 7th, 2:00-4:00 PM
Fee: $20 per family (Before January 30, 2015)
DAD/DAUGHTER VALENTINES DANCE
Create a lifetime of memories with your daughter. Fathers,
grandfathers and uncles are invited to bring along their special
lady for an evening of dinner, dance and activities.
Friday, February 20th, 6:30-8:30 PM
Fee: $35 per couple (Before February 6th)
$45 per couple (After February 6th)
DUBUQUE COMMUNITY YMCA/YWCA | WINTER 2014
10
PARENTS’ NIGHT OUT
Enjoy a worry-free night out and leave the kids with us! Kids will
have a blast as we play games, make crafts, and swim. This
program is for ages 3-12. All children must be potty trained.
Registration and emergency information packet required. 3 Dates
are currently available.
Saturday, February 28th, 5:00-9:00 PM
Saturday, March 21, 5:00-9:00 PM
Saturday, April 18, 5:00-9:00 PM
Fee: $20 per member
$30 per program participants
JUNIOR CHEFS
Join us in the kitchen as we cook up simple, tasty and healthy
recipes that you can cook at home. Ingredients provided. At the
end of the program, each participant will take home their own
cookbook with the recipes from the program. Registration
required.
JUNIOR CHEFS I (K-5th grade)
Tuesdays, starting March 3rd through 24th 5:30pm - 6:15pm
JUNIOR CHEFS II (6th – 12th grade)
Thursdays, starting March 6th through 27th 3:30pm - 5:00pm
$20 per child before Friday, February 20th or $30 after February
20th
ST. PATTY’S DAY POOL PARTY
Celebrate St. Patrick’s Day with your family at the Y. Swim in the
green pool and climb on top of the rock. Enjoy snacks and
refreshments on the pool deck.
Friday, March 13th, 5:30 -7:30 PM
Fee: Free to members $5 per program participants
BREAKFAST WITH THE BUNNY
AND AN EASTER EGGSTRAVAGANZA
The Easter Bunny is egg-cited about having breakfast with you!
Bring your camera and take a picture with him before we kick off
our annual Easter egg hunt. Grab your Easter basket and get ready
for egg hunts that are grouped by age.
Saturday, March 28th
Breakfast 7:30-8:45 AM, Egg Hunt 9:00-10:00 AM
Fee: $5 per person
AROUND THE WORLD IN ONE NIGHT
Join us for a multicultural experience as we travel the world
sampling the taste, sights and sounds of many cultures from
around the globe. No passport needed.
Friday, April 10th, 5:30 -7:30 PM
Fee: $30 per family (Before April 3)
$40 per family
SUMMER DAY CAMP
REGISTRATION
COMING SPRING
2015
DubuqueY.org
SPECIALTY PROGRAMS
LEAP PROGRAMS
WHAT IS LEAP?
LEAP (Learning Enrichment After-School Program) is a program
offered free of charge to Jefferson and Washington Middle School
students in Dubuque. LEAP will a variety of after-school activities
and healthy snacks for participants. The program also provides
free transportation to most off-site locations.
HOW IS DUBUQUE ABLE TO OFFER THIS PROGRAM?
SPECIALTY PROGRAM
BIRTHDAY PARTIES
Birthdays are a very special occasion here at the Y. We want to
be a part of your child’s happy day. We offer a 2-hour party
including hot dogs, chips, juice, ice cream, and a themed birthday
cake. Parties allow up to 12 children. ($175/12 kids. $5/each
additional child, 20 max) Parent may provide any take home
treats or goodies bags. Parties include games and pool time.
There must be one adult in the pool for children age 7 and under.
Dubuque Community Schools was awarded a five-year Iowa 21st
Century Community Learning Centers grant from the Iowa Department of Education to form the LEAP program for Jefferson and
Washington Middle Schools.
HOW CAN MY CHILD PARTICIPATE IN THESE
ACTIVITIES?
Registration for these activities is allowed for students
attending either Jefferson or Washington. Students register
directly within the school. For more information on LEAP, please
contact us at 563-556-3371.
OPEN SWIM/SWIM LESSONS
Just keep swimming! Come enjoy the pools at the Dubuque
Community YMCA/YWCA Mon/Wed/Fri 2:30-4:05 PM.
ZIPLINE CANOPY/ADVENTURE TOUR
Fly over the Union Park valley through the trees on 9 different zip
lines. Learn about fauna, flora, and history of Union Park while
experiencing the exhilaration of soaring up to 75 feet in the air.
Race your friends on the dual zip line that is nearly three football
fields long!
SAFE SITTER
Participants must attend all 3 sessions for this certification. Safe
Sitter Basic is designed to give an overview of Babysitting. Modules include Business Essentials, CPR, First Aid, Behaviors, and
Safety. Upon completion, students will receive a student manual,
back pack, certification card, and supplies.
SCUBA LESSONS
PADI (Professional Association of Diving Instructors) SCUBA
Courses Provided by Wide Mouth Frog Scuba, Dubuque, Iowa
DISCOVER SCUBA DIVING - Learn a few SCUBA skills and see
what it's like to scuba dive in a safe environment with the help of
an experienced Scuba professional.
OPEN WATER CERTIFICATION - Learn how to scuba dive with the
first level course for PADI Open Water Diver certification. Course
includes class sessions, pool sessions at the Dubuque Community
Y, and sessions at a reclaimed quarry. The full course takes two
weekends. Or you may choose to complete the process for your
final open water dives in a warmer location (Referral Course).
SCUBA REVIEW - If it has been a while since scuba diving, you can
refresh your skills with the Scuba Review course. Includes
an Saturday afternoon pool session with no tests or classroom
time.
For more details, dates and times visit
www.widemouthfrogscuba.com
Y-CLUB
You will have opportunities for creative self expression, nutrition
and exercise, healthy lifestyle education, career development, sexual health education, service to your community, homework help,
and leadership development. The focus is on you and raising your
self-esteem. Come join the club! Please note Y Club will meet on
Early Release Days, however transportation will not be provided
these days.
MAKE A DIFFERENCE DUBUQUE
Service learning group that carries out volunteer projects that
make a lasting impact on our community and then blog about their
experiences. A few of the projects include: making projects and
delivering them to children's floor; handing out food at the food
pantry; sending care packages to soldiers. Participants will be
taking photos of their volunteer experience and incorporating
them in the groups’ blog.
563.556.3371
WINTER 2014 | DUBUQUE COMMUNITY YMCA/YWCA
563.582.5541
DUBUQUE COMMUNITY YMCA/YWCA WEST
11
YOUTH
DEVELOPMENT
SWIM LESSONS
(6-36 months) | Ratio. 1 Instructor : 6 kids
GUPPY I The primary objective of the Guppy I Class is to continue
to practice and build upon basic skills either learned from the
Starfish or Polliwog I Class. All the skills taught up to this level will
be worked on, technique and endurance will become more of a
focus as well.
PARENT-TOT (6-30 months). How about a little one-on-one time?
That’s what you and your child will have when you help familiarize
your child to the water. Class includes songs, games, playtime and
more.
GUPPY II The primary objective of the Guppy II Class will be to
continue to work on the basic skills while building technique and
endurance. There will also be more emphasis on the elementary
backstroke, breaststroke, and sidestroke.
PERCH PLUS (30-36 months). Swim like a big kid! This parent/child
class will prepare your child for preschool age lessons. The class
will be taught like the Pike level with the child learning more of the
structured skills.
POLLIWOG II The primary objective of the Polliwog II Class is to
familiarize the beginner school-aged (9-12) children. This class
will help the children develop safe pool behaviors and adjust and
become comfortable, independently in the shallow and deep water.
This level is skipped if advancing from Guppy II.
PARENT/CHILD SWIM LESSONS
PRESCHOOL SWIM LESSONS
(3-5 years) | Ratio. 1 Instructor : 4 kids
PIKE Have a new swimmer? Our beginner level Pike works on safe
pool behavior, adjusting to the water, and developing independent
movement in the water. Your child will also learn the basic paddle
stroke and kicking skills, and comfort with holding their face in the
water while blowing bubbles and swimming.
EEL The primary objective of the Eel Class is to continue to
familiarize the child with the skills learned from the Pike Class
while other skills will be introduced. A flotation device will be
provided, but the focus will be to have the swimmer swim without
a belt by the end of the session.
RAY The primary objective of the Ray Class is to get the child
familiar with the big pool and to improve upon skills learned in
the Eel Classes. At this level children review previous skills,
improve stroke skills, learn personal safety and rescue skills,
and build endurance. No floatation is worn.
STARFISH The primary objective of the Starfish Class is to
advance the children farther distances in the water with the skills
that they learned in the Ray Class. Children will review previously
learned skills and refine their strokes.
SWIM & GYM (Boys & Girls ages 3-5) The primary objective of the
Swim & Gym class is to introduce organized sports and swim skills.
This class is 1.5 hours. During this time the first 45 minutes will
be spent using gym equipment and playing sports games; the last
45 minutes will be spent with a trained swim instructor. All
participants must be potty trained.
YOUTH SWIM LESSONS
(6 and older) | Ratio. 1 Instructor : 5 kids
POLLIWOG I The primary objective of the Polliwog I Class is to
familiarize the beginner school-aged (6-9) children to the water.
This class will help the children develop safe pool behaviors and
adjust and become comfortable, independently in the shallow and
deep water. This level is skipped if advancing from starfish.
DUBUQUE COMMUNITY YMCA/YWCA | WINTER 2014
12
MINNOW The primary objective of the Minnow Class is to improve
the child’s strokes and to build endurance. This is the initial
intermediate level after the Guppy II Class.
FISH The primary objective of the Fish Class is to refine strokes
and increase endurance. This is more of an advanced intermediate
level. Participants will continue to learn more new skills and
strokes.
FLYING FISH The primary objective of the Flying Fish Class is for
children to work on refining their strokes with a strong emphasis
on increasing their endurance. They develop the ability to perform
all strokes with open turns and continue to learn new strokes.
SHARK The primary objective of the Shark Class is to continue to
improve strokes beginning with appropriate starts and turns.
Participants are introduced to circle swimming and other lifelong
water skills.
ADULT SWIM LESSONS
Ratio. 1 Instructor : 5 Adults
BEGINNER ADULT This class is for adults who are uncomfortable
in the water and who are looking to further advance with their
swimming abilities. The instructor will work with you towards your
own personal goals.
INTERMEDIATE ADULT This class is for adults who are
comfortable in the water and who are looking to further advance
with their swimming abilities. The instructor will work with you
towards your own personal goals.
TRIATHLON CLASSES This class is for adults who are looking to
build strength and skill in the water for distances 400 yards to
multiple miles. The instructor will work with you toward your own
personal goals and develop a training schedule with sample
swimming sets.
DubuqueY.org
YOUTH DEVELOPMENT
GENERAL INFORMATION






3-Piece floatation belts will be provided for Pike & Eel levels.
Swim Lessons are subject to cancellation due to low
enrollment
Early Registration is available for Members only beginning
in the Spring 2015 session.
A shower is recommended before entering the pools
Please use the girls/boys or the family locker rooms
Swim Lessons also available at Divine Word Seminary,
Epworth, IA
DIVINE WORD SEMINARY SWIM LESSONS
Epworth, IA
WINTER SESSION
Open Registration: December 15, Call-in-Registration: December 16
DATE INFORMATION
Session Begins the week of: January 5
Session Ends the Week of: February 16
CLASS INFORMATION
7-Week Sessions, One class per week. Swim Lessons are subject to
cancellation due to low enrollment.
DUBUQUE SWIM LESSONS
Regular Preschool Ratios: 1-4 (45 minutes)
Regular Youth Ratios: 1-5 (45 minutes)
Fee: $38 members $76 program participants
WINTER SESSION
SPRING SESSION
Early Registration for Current Participants:
December 8 - must have report card to register
Open Registration: December 15, Call-in-Registration: December 16
Early Registration for Member Only Participants:
February 16 - must have report card to register
Open Registration: February 23, Call-in-Registration: February 24
DATE INFORMATION
Session Begins the week of: January 5
Session Ends the Week of: February 16
DATE INFORMATION
Session Begins the week of: March 2
Session Ends the Week of: April 13
SPRING SESSION
CLASS INFORMATION
Early Registration for Member Only Participants:
February 16 - must have report card to register
Open Registration: February 23, Call-in-Registration: February 24
DATE INFORMATION
Session Begins the week of: March 2
Session Ends the Week of: April 13
* No Lessons April 4 (Easter) Make up April 25.
7-Week Sessions, One class per week. Swim Lessons are subject to
cancellation due to low enrollment.
Regular Preschool Ratios: 1-4 (45 minutes)
Regular Youth Ratios: 1-5 (45 minutes)
Fee: $38 members $76 program participants
CLASS INFORMATION
7-Week Sessions, One class per week.
Parent Tot/Perch Ratios: 1-6 (30 minutes)
Fee: $28 members $56 program participants
Regular Preschool Ratios: 1-4 (45 minutes)
Regular Youth Ratios: 1-5 (45 minutes)
Fee: $38 members $76 program participants
Low Ratio Preschool Ratios: 1-2 (45 minutes)
Low Ratio Youth Ratios: 1-3 (45 minutes)
Fee: $56 members $112 program participants
Private Preschool/Youth Ratios:
1-1 (30 minutes)
Fee: $84 members
$168 program participants
Swim & Gym Ratios: 1-6
(1.5 hrs.)
Fee: $42 members
$84 program participants
DUBUQUE DOLPHINS SWIM TEAM
SEASON October - March
The Dubuque Community YMCA/YWCA Dolphins Swim Team
offers :

Meaningful experiences for swimmers of all levels.

Presents a competitive program that focuses on all of the strokes.

Promotes a life-long activity with an emphasis on attaining goals.

Participants will feel a sense of team belonging which will help them
develop good leadership skills, self-esteem, and individual successes.
COACHING PHILOSOPHY
Developing and helping build swimming techniques for all participants
in a fun atmosphere.

Serve as a stepping stone from 'learn to swim' programs into competitive swimming.

Maintaining swimmers' interest and fostering quality
technique and a lifelong participation in the sport.

The Swim Team is limited to 110 participants. Register early!
Parents, we invite all of you to get involved! Your involvement is one of
the best ways to ensure a satisfying and successful season. We need
workers for every meet, home and away.
563.556.3371
WINTER 2014 | DUBUQUE COMMUNITY YMCA/YWCA
563.582.5541
DUBUQUE COMMUNITY YMCA/YWCA WEST
13
YOUTH
DEVELOPMENT
BECOME A
MENTOR
CHANGE TWO LIVES
All kids have great potential. At our Y, we work to help
children and teens achieve their goals. Through the Reach
& Rise Mentoring Program, children and teens realize their
potential, gain confidence, and overcome personal, social,
& family challenges through a positive adult-child
relationship.
We're looking for mentors and youth to be a
part of this program.
Why Be a Mentor?





Provide youth with a POSITIVE, growth-inducing
relationship
Be a SOLUTION to the problem
Move youth from risk to RESILIENCY
Have a DIRECT impact on your local community
Make a DIFFERENCE in the life of someone in need
Mentor Requirements:
Must be at least 23 years old

Complete 15+ hours training (provided over 4-5
weeks)

Pass a nationwide background and driving record
check

Meet with youth 1-3 hours each week (flexible,
scheduled by mentor, youth and youth’s family)

Make a 1 year commitment to the program

INFORMATIONAL SESSION
December 16th, 12:00 PM or 5:30 PM. RSVP by Dec. 15.
Informational session are held throughout the year. For
future dates contact Jennie Weber.
INSPIRE A FUTURE:
BECOME A MENTOR
If you are interested in becoming a mentor, please
contact Jennie Weber at 563.556.3371.
Reach & Rise™ Mentoring Program
Our Y is pleased to be offering the Reach & Rise™
Mentoring Program in the Dubuque community. Reach &
Rise™ is a National YMCA program designed to build a
better future for youth by helping them reach their full
potential through the support of caring adults. Reach
& Rise™ supports youth ages 6 to 17 who lack role
models and are in communities challenged by poverty,
crime and single-parent households, among other
social issues.
DUBUQUE COMMUNITY YMCA/YWCA | WINTER 2014
14
DubuqueY.org
YMCA UNION PARK
SKY TOURS ZIPLINE
Get ready for a high-velocity, high-altitude ride!
Experience all NINE (9) ziplines on a guided tour of historic Union Park and meet our newest
challenge: two new ziplines that are even higher, faster, and longer!
Nature lover? History buff? Thrill seeker? Sky Tours is for you. Hike through wooded hillsides with
guides pointing out flora and fauna along the way.
Explore the heights and sights of the ruins of Union Park, an early 1900s entertainment destination and formal garden.
Experience nine ziplines. Lengths: 300-1,000 feet. Heights: to 75 feet.
Designed for guests ages 10 and up, weighing between 70 and 270 lbs., a tour takes around 2 hours to complete.
Call 563.484.4248 to book your flight today!
The Sky Tours Experience is perfect for: Family gatherings, mothers
and daughters, fathers and sons, sisters and brothers, grandpas
and grandmas! Birthday bashes, parties and celebrations,
corporate events, Corporate team building & special events.
Leadership at the Dubuque Community YMCA/YMCA began
discussing the possibility of expanding the land use of Union Park
with a zipline tour in early 2010. The setting alone – a 100-acre
lush, green valley – seemed to inspire the perfect union of nature
and adventure. Add its rich history into the mix and it elevates the
experience to a whole new level.
The Dubuque Community YMCA/YWCA contracted with
Experienced-Based Learning, Inc. (EBL)* to design and build the
initial 7-zipline course. EBL resourcefully used Union Park’s
natural valleys, ravines, hillsides, and bluffs to create an
eco-friendly progression of ziplines through the forested hills and
valleys. In May 2011, with construction of the Sky Tours Zipline
completed, guides were trained and certified and the
7-zipline course was opened to the public for business.
In January 2013, two more ziplines were added, bringing the total
to nine. The new lines, lying essentially within the footprint of the
existing course, cross over the main valley and return, running
above and perpendicular to the existing lines of “The Duel” which
runs through the valley, creating the Midwest’s first double
layered ziplines. The construction added an additional 1,600’ of
distance to the course and raised the maximum height
experienced to 70’.
Sky Tours is a wholly owned project of the Dubuque Community
YMCA/YWCA. All profits resulting from its operation will be used
to advance the mission of the Y in the Dubuque community.
For more information or to register go to
www.skytourszipline.com or call 563.484.4248.
UNION PARK HISTORY
Union Park, the site for the Sky Tours Zipline, has had a rich and interesting history
over its 12 decades of existence: Over the years, it has evolved from farmland to
Stewart Park to Union Park to Y Camp to the addition of a Zipline Eco-Adventure. In
many ways, the development of Union Park more than a century ago, seems to have
served as a precursor to the depth of interest in culture and the arts that Dubuque
reveals today.
Thanks to donated land in 1890 from William G Stewart, the park opened on April
26, 1891. Additional land was purchased by 1908. The park became a popular
destination with the entertainment held at the Mammoth Theater and the children’s
playground.
Devastation hit on July 9, 1919. Weather predictions called for possible thunderstorms on that Wednesday afternoon, but usual summer activities were continued as
planned. The first drops of rain in the afternoon quickly turned into a downpour.
Picnickers, still feeling secure, ran for nearby shelter, unaware that the cloudburst
had created a wall of water that soon tore into the park. The Mammoth Theater,
which stretched across the valley, inadvertently served as a dam, blocking the
water’s dispersion and making the flood worse. Concrete sidewalks were ripped up by
the fury of the torrent. The massive wall of water demolished the merry-go-round
and backed up behind the theater to a height estimated to be twenty feet before
pushing on downhill. According to the National Weather Bureau, 3.87 inches of rain
fell that afternoon, most in less than a two-hour period. Five people died that day at
Union Park, and an estimated $15,000 in damage was done.
Some of the park was repaired and reopened. However with the new “Eagle Point
Park” gaining popularity, by 1934, it was decided that Union Park would close.
Much of the park was dismantled. On September 5, 1946 the YMCA and the
Boy Scouts purchased the land; cabins were constructed on the hillsides, along with
a mess hall, swimming pool, stables, and bathrooms. Soon after the completion of
the project, the Scouts chose to erect their own campgrounds, leaving the YMCA
with the 100-acre Union Park property.
In early 2010 the Dubuque Community YMCA/YWCA began discussing the possibility
of expanding the land use of Union Park with a zipline tour. In May 2011,
construction of the Sky Tours Zipline was completed; guides were trained and
certified; and the zipline was opened to the public for business.
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HEALTHY
LIVING
WORKPLACE WELLNESS
PARTNERSHIP
In an effort to better serve the community, the Dubuque Community YMCA/YWCA proudly introduces
our newest Healthy Living offer “Workplace Wellness” to encourage and enhance the health and
well-being of Dubuque residents. “Workplace Wellness” enhances your employees’ dedication and
morale by demonstrating your commitment to their health and happiness. “Workplace Wellness”
operates on a joint partnership between you and the Dubuque Community YMCA/YWCA.
When your company joins the Dubuque Community YMCA/YWCA Workplace Wellness Partnership,
not only will your employees benefit, your company will benefit as well. It’s a fact that healthy
employees are more productive, have lower stress, are more positive, miss less work, and have lower
healthcare costs and fewer medical claims. Plus, it gives your employee benefit program one more
attractive option, leading to greater employee satisfaction and retention.
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No minimum number of employees required to participate.
Membership Subsidy Benefit - your company provides a monthly subsidy for Y membership; the
Y will match 50% of the monthly subsidy, up to $10 per month.
Free one-week trial for the employee and their family.
Free one-on-one wellness consultation with wellness coach and many free classes and
programs.
Lunch n’ Learn series - Free educational wellness presentations at your company by Y staff
(one per year).
Full facility access to our Y.
Dubuque YMCA/YWCA representation at your company Health Fair. (one per year)
Y & Workplace Wellness Partnership materials made available for all employees.
Join/Entry fee waived.
EMPLOYEES THAT ARE
PHYSICALLY FIT
CAN MAKE A COMPANY
FISCALLY FIT
BETTER HEALTH
leads to better work performance
POSITIVE ATTITUDES
improve morale company-wide
HEALTHY PEOPLE
mean fewer medical claims
FIT EMPLOYEES
handle stress and tension better
GREATER WELLNESS
reduces overall healthcare costs
WELLNESS MEANS
lower turnover rates and
absenteeism
ACTIVE LIFESTYLES
give employees a sense of well-being
Sample Monthly Membership Rates
Based on Business Subsidy of $20
Type
Adult (Ages 19+)
Family
YMCA/YWCA Monthly Fee
$41
$61.50
Less Company Subsidy
$20
$20
Less YMCA/YWCA Subsidy
$10
$10
Employee Monthly Fee
$11
$31.50
To get started or for more information please contact Scott Stran at 563.556.3371.
DUBUQUE COMMUNITY YMCA/YWCA | WINTER 2014
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DubuqueY.org
HEALTHY LIVING
WELLNESS CENTER GENERAL INFORMATION
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All youth age 10-18 must have a youth orientation to enter
the wellness center.
Youth Orientations are held the 1st and 14th of month.
5:00 PM on weekdays. 12:00 PM on weekends.
Youth under the age of 10 are not allowed in the
Wellness Center
An orientation is recommended for all members and
required for youth members
Children ages 10-13 must be accompanied by an adult in
the wellness center after receiving the orientation.
TIMES : FACILITY HOURS
Because we understand that your wellness activities don't
always happen between 9 am and 5 pm, the Wellness Center
and Weightlifting Room are open during all of the Dubuque
Community YMCA/YWCA's hours. Additionally, we offer a
variety of group exercise classes (included in price of an adult/
family memberships) with hours ranging from 5:00 AM - 8:30
PM. (Check the land, pool, and indoor cycling schedules for
times of your favorite programs.)
HEALTHIER YOU
Your health and wellness is our priority and we’re committed to
helping you discover a plan that works for you. Free one-on-one
meetings with a wellness coach—INCLUDED with every adult/
family membership. Get friendly and encouraging advice from a
knowledgeable wellness coach, as we develop a plan that breaks
your long-term goals into a series of short-term goals. We will
help you create a program that suits your lifestyle and answer
any exercise questions you may have. During your first Healthier
You appointment you will get an orientation which consists of
instruction on the safe and proper use of the cardio, resistance,
and strength equipment. Let us help you stay on track, meet
your goals, and continue living a healthier life. Call the Y front
desk to schedule your appointment now!
PERSONAL TRAINING
Are you struggling with designing your own exercise programs or
keeping the intensity you want? It may be time for you to
consider our Personal Training program. Deciphering health
information from hundreds of sources can be a challenge. To
make this process easier the Dubuque Community
YMCA/YWCA has enlisted one of our Personal Trainers to
answer your questions. Please keep in mind that all
recommendations are opinions expressed by our trainers and
specific exercise programming cannot be given
without a full evaluation. To register for
Personal Training, please contact the Y Front Desk.
Additional details and pricing may be found
at DubuqueY.org.
WELLNESS CENTER CLASS SCHEDULES
Land & Water class schedules are available at both YMCA/YWCA
locations, as well as www.DubuqueY.org
Try our mobile site for faster access to adult land and water
class schedules. www.dubuquey.mobi/
AEROBIC CLASS DESCRIPTIONS
LAND AEROBICS
LES MILLS BODYPUMP
One of the most successful circuit training programs that ever
existed. Fun basic routines and workouts are utilized to
strengthen and tone your whole body. Burn calories, tighten
muscles, increase flexibility, strength and mental focus while
enjoying great music and ever changing routines. Change the way
your body feels! Must sign up for this class at the front desk.
BOOMERS PLUS
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement, and
activity for daily living skills. Hand-held weights, elastic tubing
with handles, and a ball are offered for resistance, and a chair is
used for seated and/or standing support. All participants are
encouraged to bring water to class.
BURN & MELT BOOT CAMP
This workout challenges your body to its limit through fun
plyometric moves and boot camp drills that work your entire
body. This class will have you burning calories even after you
leave! Every class is different, using a variety of exercises and
equipment so you will never be bored.
CORE PILATES
This half hour class is all about your core, while incorporating
Pilate’s techniques.
CXWORX
At the intersection of science and personal training lies a new
kind of workout. A workout that will tighten and tone your abs,
back and butt like nothing else before.
EXPRESS BOOT CAMP
A 40-minute total body workout combines high cardio moves
with strength training, getting your workout done on your lunch
hour and back to work on time.
H.I.I.T.
High Intensity Interval Training – This is the ultimate high
intensity interval training class! It’s a 45 minute cardio based
class that will dynamically test your strength and endurance!
Grab your water, towel, and energy, and get ready for a
sweat-drenching session. (Low impact options are instructed
throughout class, so all levels are welcome)
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WINTER 2014 | DUBUQUE COMMUNITY YMCA/YWCA
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HEALTHY
LIVING
INSANITY
Our certified workout will push you past your limits with
plyometric drills on top of nonstop intervals of strength, power,
resistance, and ab and core training moves. No equipment or
weights needed. Just the will to get the hardest body you've ever
had.
INTERVAL CORE RIDE
Ride in high gear with this exhilarating 30 minute interval spin
session concluding class with a 10-15 minute abdominal and
stretch series off the bike.
TRX
The TRX Suspension Training system ® uses bodyweight and
manipulates gravity using the leverage of various positions to
improve muscular strength, endurance, balance, flexibility and core
stability. TRX was developed by the Navy Seals to train their
recruits – in case you didn't know, the Seals are some of the
toughest, well conditioned people you'll ever come across!
Must sign up for this class at the front desk.
MARTIAL ARTS CONDITIONING
Great total body workout while learning self-defense techniques.
Classes are taught by certified black belt instructors and do not
involve physical contact. Drills are done using focus mitts and
blocking pads.
YOGA
Experience a great uplifting class, which will improve muscular
endurance, build flexibility, relieve stress, and strengthen our
immune systems – come try it. Instructors will educate you in the
art of precise physical stretches, breathing techniques, and
relaxation methods to help you develop fitness and a sense of
well-being. Gentle Yoga is offered in the pool, also called “Aqua
Yoga.”
PILATES
Similar to yoga, Pilates emphasizes on your body’s core. Pilates
develops much of what exercisers need- strength, flexibility,
muscle endurance, coordination, balance, and good posture. The
discipline emphasizes correct form instead of going for the burn.
YOUNG AT HEART (50+)
A class designed for the over 50, but a good start for anyone
who’s new to exercise. The class includes 3 sections, upper body,
lower body, and cardio. Come for one section or stay for the whole
class!
RESIST-A-BALL
This class works the “core” or trunk in almost every exercise even
those that target the extremities. This class improves balance,
posture, body awareness and coordination due to the dynamic
nature of the resist-a-ball. You can progressively increase or
decrease the intensity for each of the various exercises by making
slight adjustments in your body position.
ZUMBA
Ditch the Workout and Join the Party! The Zumba® program fuses
hypnotic Latin rhythms and easy-to-follow moves to create a
one-of-a-kind fitness program that will blow you away. Our goal is
simple: We want you to want to work out, to love working out, to
get hooked. Zumba® Fanatics achieve long-term benefits while
experiencing an absolute blast in calorie-burning, body-energizing,
awe-inspiring movements meant to engage and captivate for life!
TABATA
Would you like to swap your usual workout for one that is just 4
minutes in length? Well, that is what Tabata training does. Choose
an exercise and work hard for 20 seconds at a high intensity, rest
for 10 seconds and repeat 8 times for a total of 4 minutes.
Beginners can try Tabata-inspired intervals at a lower intensity/
impact that’s more appropriate for their fitness level. All ability
levels welcome!
TAI CHI
Take time to slow down, relax, and balance your mind and body.
Learn this ancient meditation/movement, the softest form of
martial arts. These techniques increase energy, strength, and
concentration. Advanced Tai Chi is for the continuing Tai Chi
enthusiasts!
ZUMBA GOLD
Zumba Gold takes the popular Latin-dance inspired workout of
Zumba and makes it accessible for seniors, beginners or others
needing modifications in their exercise routine.
IT’S TIME FOR A “NEW YOU”
Boot Camp Fitness Program
Our boot camp will take you on a 7-week journey to a “New You.”
Let us help you meet your new year’s resolutions. Body testing,
food journals and wellness coaching are all included.
UPPER/LOWER BODY CONDITIONING
Tone up your body with various dumbbells, bands and bodyweight
exercises. Class also includes core strengthening.
Winter “New You” Boot Camp begins January 5th
(TBC) TOTAL BODY CONDITIONING
This is an interval workout with cardio and strength class uses a
variety of things (steps, kick box moves, jump ropes, low/hi
impact, etc.) and with resistance segments!
For more information on schedule and fee contact Casey Breitbach
at [email protected] or by calling 563.556.3371.
DUBUQUE COMMUNITY YMCA/YWCA | WINTER 2014
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Spring I “New You” Boot Camp begins April 27th
DubuqueY.org
HEALTHY LIVING
GROUP WATER FITNESS
AQUA AEROBICS
Looking for a healthy alternative to land exercise? How about a
fun, invigorating workout in the pool? Swimming skills not
necessary. (Off-site: Quality Inn, E. Dubuque)
AQUA ZUMBA
Known as the Zumba "pool party," Aqua Zumba gives new meaning
to the idea of an invigorating workout. Splashing, stretching,
twisting, even shouting, laughing, hooting and hollering are often
heard during an Aqua Zumba class. Integrating the Zumba formula
and philosophy with traditional aqua fitness disciplines, Aqua
Zumba blends it all together into a safe, challenging, water-based
workout that’s cardio-conditioning, body-toning, and most of all,
exhilarating beyond belief. (Off-site: Quality Inn, E. Dubuque)
DEEP WATER AEROBICS
This class, in the deep end of the large pool, can provide aerobic
benefits without putting stress on joints. Class participants
should feel comfortable in deep water. Aqua Jogger belts will be
provided on a first come first serve basis.
PEDAL FOR A PURPOSE
Take advantage of the many benefits of the aquatics environment
by participating in the Pedal for a Purpose Class. Cycling in the
water reduces pressure on joints and on the lower back. The
hydrostatic pressure and constant water massage increases blood
flow and enhances circulation. Great for those with knee/hip
replacements.
SLOW & EASY AQUACISE
Held in our waist deep warm water pool, this class includes a
series of exercises for the entire body. It is designed to use the
support and resistance of water. Swimming skills not necessary.
Water temp around 90° and 3’- 3 ½’ deep.
WARM WATER AEROBICS
For the Health Seeker looking for an alternative to the cooler pool
while needing a little more intense exercise than stretching. Warm
Water Aerobics is the perfect “middle of the road” exercise
program for our water aerobic classes. Water temp around 90°
and 3’- 3 ½’ deep.
TAKE SOME
TIME FOR A
HEALTHIER YOU
SPECIALTY SWIM PROGRAMS
MASTER’S SWIM FIT
This is a great way to have a total body workout, train for
upcoming triathlons or events, or to just stay in shape. Structured
workouts are provided.
A swim coach will be on the pool deck on Tuesdays from
11:30-1:30 PM If you can’t make this time receive your workouts
via email and swim when you can. Want more coaching? Schedule
private sessions with the swim coach. 1 Private session included
each month. A new session is offered every 4 months. Ages 18+.
DAILY LOG
The Daily Log is a great way to keep track of how many miles are
swam/walked during a 6 month period. Any member who
swims/walks in the big pool can use the daily log. The exception to
this is that a member must swim/walk 500 yds. (20 lengths) for the
lifeguard to be able to record it. Members who are interested in
recording in the daily log will inform the lifeguard of their name
and how many lengths they swam/walked for the day.
For more information contact Joe Gracyalny, Aquatics Director at
563.556.3371.
DIVINE WORD WATER CLASSES
WINTER SESSION
DATE INFORMATION
Open Registration: December 15, Call-in-Registration: December 16
Session Begins the week of: January 5
Session Ends the Week of: February 16
CLASS INFORMATION
7-Week Sessions, One class per week. Classes subject to
cancellation due to low enrollment.
Fee: $40, Drop-in Rate $8
SPRING SESSION
DATE INFORMATION
Open Registration: February 23, Call-in-Registration: February 24
Session Begins the week of: March 2
Session Ends the Week of: April 13
CLASS INFORMATION
7-Week Sessions, One class per week. Classes are subject to
cancellation due to low enrollment.
Fee: Fee: $40, Drop-in Rate $8
Spring Session
Session Begins the week of: March 26
Session Ends the Week of: March 9
Mondays
Aqua Zumba
Tuesdays
Aqua Zumba
6:15-7:00 PM
6:15-7:00 PM
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WINTER 2014 | DUBUQUE COMMUNITY YMCA/YWCA
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SOCIAL
RESPONSIBILITY
CERTIFICATION
LIFEGUARD RECERTIFICATION
TRAINING
Upon successful completion of the
American Red Cross Training Course,
you will receive an American Red Cross
certificate. All certifications, which include CPR/AED for the Professional
Rescuer and First Aid and Lifeguarding,
will be valid for 2 years.
LIFEGUARD TRAINING COURSE
WHAT YOU’LL LEARN
 Specific duties and other responsibilities of a lifeguard and how
to perform these skills in a professional manner.
 A number of lifeguarding techniques that will be performed in
and out of the water.
COURSE COMPLETION REQUIRMENTS
To successfully complete the course, the following are required:
 Participation in the classroom
 Participation in the water
 Successful performance in skill knowledge evaluations
RECERTIFICATION SESSIONS
Available March-May.
Fee: $65 members $100 program
participants
ENROLLMENT REQUIREMENTS
You must be at least 15 years of age before the last scheduled
class session.
Prerequisite skills. You will be required to pass a prerequisite
session. Skills you must be able to perform include:
 Swim 300 yards continuously, demonstrating breath control
and rhythmic breathing. Candidates may swim using the front
crawl, breaststroke or a combination of both, but swimming on
the back or side is not allowed. Swim goggles may be used.
 Tread water for 2 minutes using only the legs. Candidates
should place their hands under the armpits.
 Complete a timed event within 1 minute, 40 seconds.
 Start in the water, swim 20 yards. (The face may be in or out of
the water; swim goggles are allowed.)
 Surface dive, feet-first or head-first, to a depth of 7-10 feet to
retrieve a 10-pound object.
 Return to the surface and swim 20 yards on the back to return
to the starting point, with both hands holding the object and
keeping the face at or near the surface so they are able to get
a breath. (Candidates should not swim the distance under
water.)
 Exit the water without using a ladder or steps.
SESSIONS
Available January - May.
Fee: $150 Member $200 program participants
Call Joe Gracyalny at 563.556.3371 for more details.
IMPORTANT NOTE: Due to the nature of the skills in this course,
you will be participating in strenuous activities, such as
performing cardiopulmonary resuscitation (CPR) on the floor and
removing an adult victim from the water. If you have a medical
condition or disability, or if you have any questions about your
ability to participate fully in this course, discuss them with your
physician or health-care provider and the appropriate person at
the local Red Cross chapter before you begin the course.
DUBUQUE COMMUNITY YMCA/YWCA | WINTER 2014
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PARTNERSHIPS
Divine Word College
Unified Therapy
Wide Mouth Frog Scuba
Lord of Life Lutheran Church
Unity Point Hospital (Finley)
Foster Grandparents
St. Paul Lutheran
Dubuque Community Schools
A-1 Taxi Service
Cedar Valley Friends of the Family
Dubuque County Attorney
Dubuque Humane Society
Dubuque Police Department
Dubuque Sheriff's Department
Project Concern
Substance Abuse Services Center (SASC)
Teresa Shelter
Waypoint Services (Region 3)
Hillcrest Family Services
Clarke University
University of Dubuque
Quality Inn, E. Dubuque
Aquatics
Aquatics
Aquatics
Childcare
CC/Aquatics
Childcare (CC)
ELR
SACC/Youth
Shelter
Shelter
Shelter
Shelter
Shelter/Admin
Shelter
Shelter
Shelter
Shelter
Shelter
Teen
Wellness/Aquatic
Youth
Aquatics
DubuqueY.org
SOCIAL RESPONSIBILITY
VICTIM SERVICES SHELTER
ADVOCACY IN OUR COMMUNITY
The YWCA began in Dubuque in 1902 because young girls were leaving the farm to work in the city and needed a safe, clean place to live. Continuing
to respond to the needs of women in the community, in 1978 the YWCA reached out to the needs of women and children in crisis by establishing the
domestic violence program. At first, the domestic violence program served victims through a series of “safe houses.” In 1988 a house for the
purpose of sheltering women and children was granted to the YMCA/YWCA by the City of Dubuque. The building is now the location for the shelter.
MISSION
The mission of the Dubuque Community YMCA/YWCA Victim Services Shelter is to empower and advocate for all victims of domestic violence,
especially those seeking shelter services. We seek to create an educated community that supports and participates in securing a person's right to a
life, free from violence.
In July of 2013 the Iowa Attorney General restructured domestic violence services throughout the state. At that time, everything provided through
the YMCA/YWCA ceased, receiving federal crime victim funding. The YMCA/YWCA Board of Directors recognized the danger and hardship for victims
of Dubuque County who would have to seek safety at a shelter more than a 2-hour drive away and made the commitment to keep the shelter in
operation.
SERVICES PROVIDED
• 24/7 Crisis Hot Line
• 15-bed, full-security, 10-room safe shelter and private backyard
• Comprehensive services to meet all needs for shelter clients: food, clothing, medication, transportation, counseling, case management, legal and
housing advocacy, child advocacy
• Empowerment process that focuses on restoring justice, dignity, self-worth to victims that they may live a violence-free, self-sustaining,
independent, and fully human life
Annually the Shelter provided over 100 victims needing shelter.
ANNUAL SERVICE STATISTICS
 108 Victims received safe shelter
• The Victim Services Shelter provided 2,650 nights of safety
• Victims were provided with 646 rides to various locations
• Staff and volunteers received and assisted 5,711 hotline calls
• Average length of shelter stay was 35-45 days
• Average cost per person per stay $375.00
For information about safe shelter for
domestic violence victims, please call
the 24-hour hotline at:
WHAT TYPES OF SHELTER SERVICES ARE OFFERED?
VICTIM SERVICES SHELTER is a 15-bed emergency safe shelter in Dubuque, staffed
24/7 with state-certified victim advocates. Victims with high safety risk are eligible
for a 30-day stay. Priority is given to Dubuque County residents. Victims from
elsewhere are considered whenever there are available beds.
563.556.1100 or 1.800.332.5899
SAVE THE DATE!
COLLABORATION with other shelters: when victims cannot be safe in this community,
they are assisted in locating another shelter where they can be safe. Victim Services
Shelter assists with transportation to this shelter.
10th Annual Glimmer
of Hope Fashion Show
RAPID REHOUSING: Assistance is also provided to victims during their stay by
accessing community resources quickly in order to secure safe and
affordable housing.
SHELTER SERVICES
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24/7 Hot Line
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30-Day safe,
comfortable
environment
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Peer support through
communal living
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Crisis counseling
Personal advocacy
Child advocacy
Medical advocacy
Legal advocacy
Housing advocacy
Goal planning
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Food
Clothing
Transportation
Information and referral
Safety planning
Friday, October 2, 2015
Mystique Casino
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BUILDING
SCHEDULE
LARGE POOL
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
5:00-8:00 AM
Adult Swim
5:00-8:00 AM
Adult Swim
5:00-8:00 AM
Adult Swim
5:00-8:00 AM
Adult Swim
5:00-8:00 AM
Adult Swim
6:00-8:15 AM
Adult Swim
9:00-11:00 AM
Adult Swim
8:00-9:30 AM
Adult Swim
Exercise Lanes
8:00-10:00 AM
Programs
Exercise Lanes
8:00-9:30 AM
Programs
Exercise Lanes
8:00-10:00 AM
Programs
Exercise Lanes
8:00-9:30 AM
Programs
Exercise Lanes
8:15-12:30 PM
Programs
Exercise Lanes
11:00-4:45 PM
OPEN
9:30-1:30 PM
Adult Swim
Exercise Lanes
10:00-1:30 PM
Adult Swim
Exercise Lanes
9:30-1:30 PM
Adult Swim
Exercise Lanes
10:00-1:30 PM
Adult Swim
Exercise Lanes
9:30-1:30 PM
Adult Swim
Exercise Lanes
12:30-5:45 PM
OPEN
1:30-4:00 PM
OPEN
1:30-3:30 PM
OPEN
1:30-3:30 PM
OPEN
1:30-3:30 PM
OPEN
1:30-9:45 PM
OPEN
Exercise Lanes
4:00-6:00 PM
Programs
Exercise Lanes
3:30-6:00 PM
Programs
Exercise Lanes
3:30-7:15 PM
Programs
Exercise Lanes
3:30-6:00 PM
Programs
Exercise Lanes
6:00-8:30 PM
Programs
Swim Team
6:00-8:30 PM
Programs
Swim Team
7:15-9:45 PM
OPEN
6:00-8:30 PM
Programs
Swim Team
8:30-9:00 PM
Swim Team
Exercise Lanes
8:30-9:00 PM
Swim Team
Exercise Lanes
8:30-9:00 PM
Swim Team
Exercise Lanes
9:00-9:45 PM
OPEN
9:00-9:45 PM
OPEN
9:00-9:45 PM
OPEN
ADULT EXERCISE
6 lanes in the big pool will be available
during this time for age 18 and up, for any
form of exercise (Lap Swimming, Water
Walking, Aqua Jogging, Biking, etc.).
EXERCISE LANES
A minimum of 2 or 3 lanes in the big pool
will be available during this time for any
age, for any form of exercise (Lap
Swimming, Water Walking, Aqua Jogging,
Biking, etc.).
SMALL POOL
MONDAY
5:00-8:00 AM
Adult Swim
8:00-9:30 AM
Programs
9:30-11:00 AM
Adult Swim
TUESDAY
5:00-9:45 AM
Adult Swim
9:45AM -1:30 PM
Adult Swim
WEDNESDAY
THURSDAY
FRIDAY
SUNDAY
5:00-9:45 AM
Adult Swim
5:00-8:00 AM
Adult Swim
6:00-9:00 AM
Adult Swim
9:00-11:00 AM
Adult Swim
8:00-9:30 AM
Programs
9:45-10:45 AM
Programs
8:00-9:30 AM
Programs
9:00-12:30 PM
Programs
11:00-4:45 PM
OPEN
9:30-11:00 AM
Adult Swim
10:45-1:30 PM
Adult Swim
9:30-11:00 AM
Adult Swim
12:30-5:45 PM
OPEN
11:00-12:00 PM
Programs
1:30-2:15 PM
Programs
11:00-12:00 PM
Programs
1:30-2:15 PM
Programs
11:00-12:00 PM
Programs
12:00-1:30 PM
Adult Swim
2:15-4:00 PM
OPEN
12:00-1:30 PM
Adult Swim
2:15-4:00 PM
OPEN
12:00-9:45 PM
OPEN
1:30-4:00 PM
OPEN
4:00-6:30 PM
Programs
1:30-2:15 PM
Programs
4:00-6:30 PM
Programs
4:00-6:30 PM
Programs
6:30-9:45 PM
OPEN
2:15-4:00 PM
OPEN
6:30-9:45 PM
OPEN
6:30-9:45 PM
OPEN
SATURDAY
5:00-8:00 AM
Adult Swim
4:00-6:30 PM
Programs
PROGRAMS
Adults are allowed in the small pool during
programs but we ask that you allow for
adequate space during all programs. The
program has priority over the pool. If there
are no programs due to a break in the
program, program time may be used as
OPEN time.
OPEN
3 lanes and the entire small pool will be
available during this time for anyone. Please
note a parent or adult member must
accompany all youth members under the
age 8 during OPEN times.
6:30-9:45 PM
OPEN
DUBUQUE COMMUNITY YMCA/YWCA | WINTER 2014
22
DubuqueY.org
BUILDING SCHEDULE
GYM - EAST SIDE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
5:00-8:00 AM
Adult
5:00-8:00 AM
Adult
5:00-8:00 AM
Adult
5:00-8:00 AM
Adult
5:00-8:00 AM
Adult
6:00-8:30 AM
Adult
8:00-11:30 AM
Programs
8:00-11:30 AM
Programs
8:00-11:30 AM
Programs
8:00-11:30 AM
Programs
8:00-11:30 AM
Programs
8:30-11:45 AM
Programs
11:30-1:30 PM
Adult Basketball
11:30-1:30 PM
Adult Basketball
11:30-1:30 PM
Adult Basketball
11:30-1:30 PM
Adult Basketball
11:30-1:30 PM
Adult Basketball
11:45-2:30 PM
High School/
Adult Basketball
1:30-7:30 PM
Programs
1:30-5:30 PM
OPEN
1:30-7:30 PM
Programs
1:30-5:30 PM
OPEN
1:30-10:00 PM
OPEN
2:30-6:00 PM
OPEN
7:00-10:00 PM
OPEN
5:30-7:30 PM
Adult Basketball
7:00-10:00 PM
OPEN
5:30-7:30 PM
Adult Basketball
7:30-10:00 PM
High School/
Adult Basketball
SUNDAY
9:00-5:00 PM
OPEN
7:30-10:00 PM
High School/
Adult Basketball
GYM - WEST SIDE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
5:00-8:00 AM
Adult
5:00-8:00 AM
Adult
5:00-8:00 AM
Adult
5:00-8:00 AM
Adult
5:00-8:00 AM
Adult
6:00-8:30 AM
Adult
9:00-11:00 AM
OPEN
8:00-11:30 AM
Programs
8:00-11:30 AM
Programs
8:00-11:30 AM
Programs
8:00-11:30 AM
Programs
8:00-10:00 AM
OPEN
8:30-11:45 AM
Programs
11:00-3:00 PM
High School/
Adult Basketball
11:30-1:30 PM
Adult Basketball
11:30-1:30 PM
Adult Basketball
11:30-1:30 PM
Adult Basketball
11:30-1:30 PM
Adult Basketball
10:00-11:30 AM
Programs
11:45-2:30 PM
High School/
Adult Basketball
3:00-5:00 PM
OPEN
1:30-4:30 PM
OPEN
1:30-4:30 PM
OPEN
1:30-4:30 PM
OPEN
1:30-4:30 PM
OPEN
11:30-1:30 PM
Adult Basketball
2:30-6:00 PM
OPEN
4:30-8:00 PM
Programs
4:30-7:30 PM
Adult Basketball
4:30-7:00 PM
Programs
4:30-7:30 PM
Adult Basketball
1:30-4:30 PM
OPEN
8:00-10:00 PM
OPEN
7:30-10:00 PM
High School/
Adult Basketball
7:00-10:00 PM
OPEN
7:30-10:00 PM
High School/
Adult Basketball
4:30-7:30 PM
Programs
7:30-10:00 PM
OPEN
563.556.3371
WINTER 2014 | DUBUQUE COMMUNITY YMCA/YWCA
563.582.5541
DUBUQUE COMMUNITY YMCA/YWCA WEST
23
BE PART OF GET STARTED ALL IN
SOMETHING IN HERE ALWAYS BY
GREAT LIVE HEALTHIER YOUR SIDE
COMMUNITY IS KEY
GREETINGS
VALUE FRIENDSHIPS
DISCOVER
POSITIVE LIFE MADE
FUTURES HEALTHY
WE ARE COMMUNITY
TWO LOCATIONS TO SERVE THE NEEDS OF YOU AND THE COMMUNITY
DUBUQUE COMMUNITY YMCA/YWCA
DUBUQUE COMMUNITY YMCA/YWCA WEST
35 North Booth Street
4170 Pennsylvania Avenue
Dubuque, IA 52001
Dubuque, IA 52002
P 563.556.3371
P 563.582.5541
F 563.556.2728
www.DubuqueY.org | [email protected]