MoMENtuM NEW! PointsPlus Values
Momentum NEW! PointsPlus™ Values momentum Contents Ch. 1 Beyond My Usual Breakfast Ch. 2 Brown Bag It! Ch. 3 Hearty Salads and Microwave Meals Ch. 4 Super-Hungry Specials Ch. 5 No-Fuss Suppers Ch. 6 In the Mood to Cook Ch. 7 Easy Slow-Cooker Meals Ch. 8 Sweet Indulgences Ch. 9 Need a Snack! Copyright © 2010 Weight Watchers International, Inc. Editorial and art produced by W/W Twentyfirst Corp., 11 Madison Avenue, New York, NY 10010. WEIGHT WATCHERS is a registered trademark of Weight Watchers International, Inc. PointsPlus is a trademark of Weight Watchers International, Inc. All rights reserved. back to contents page Ch. 1 Beyond My Usual Breakfast Corn and Green Chile Frittata, page 12 PointsPlus value: 4 Frittata Italiana, page 14 PointsPlus value: 5 Spinach-Feta Scramble, page 15 PointsPlus value: 6 Provençal Omelette, page 17 PointsPlus value: 6 Hash Brown and Egg Skillet Breakfast, page 18 PointsPlus value: 6 Veggie Breakfast Burrito, page 19 PointsPlus value: 6 Bacon, Cheddar, and Egg-Topped English Muffins, page 20 PointsPlus value: 6 Southwestern-Style Huevos Rancheros, page 22 PointsPlus value: 7 Cinnamon French Toast, page 23 PointsPlus value: 6 Breakfast Bruschetta, page 25 PointsPlus value: 5 Waffles with Blueberries and Maple Cream, page 26 PointsPlus value: 8 Wild Blueberry and Cornmeal Pancakes, page 27 PointsPlus value: 9 Brown Rice ‘n’ Honey Pancakes, page 28 PointsPlus value: 10 Peach Muesli with Almonds, page 30 PointsPlus value: 7 Morning Chai, page 31 PointsPlus value: 1 Creamy Couscous Breakfast Pudding, page 33 PointsPlus value: 4 Peanut Butter Blast, page 34 PointsPlus value: 8 Soy-Blueberry Breakfast Shake, page 35 PointsPlus value: 8 back to contents page Ch. 2 Brown Bag It! Best BLTs, page 38 PointsPlus value: 7 Creamy Tomato Soup, page 59 PointsPlus value: 4 Ham and Swiss Paninis, page 40 PointsPlus value: 8 Potato-Watercress Soup, page 60 PointsPlus value: 6 Chicken and Roasted Pepper Sandwiches, page 41 PointsPlus value: 7 Cremini Mushroom, Tomato, and Rice Soup, page 61 PointsPlus value: 4 Chicken and Tzatziki–Stuffed Pitas, page 43 PointsPlus value: 11 Asian-Style Duck Roll-Ups, page 44 PointsPlus value: 5 Avocado, Spinach, and Feta Wraps, page 45 PointsPlus value: 6 Turkey Wraps with Lemon-Yogurt Sauce, page 46 PointsPlus value: 6 Salmon Salad Sandwiches, page 48 PointsPlus value: 8 Thai-Style Shrimp Salad Pitas, page 49 PointsPlus value: 9 California Health Sandwiches, page 51 PointsPlus value: 6 Hearty Corn Chowder, page 52 PointsPlus value: 8 Beef-Vegetable Soup, page 53 PointsPlus value: 7 Asian-Style Pork, Mushroom, and Noodle Soup, page 54 PointsPlus value: 6 Manhattan Clam Chowder, page 56 PointsPlus value: 4 Chickpea Soup, page 57 PointsPlus value: 8 back to contents page Ch. 3 Hearty Salads and Microwave Meals Chicken and Napa Cabbage Salad, page 64 PointsPlus value: 4 Tabbouleh with Shrimp, page 83 PointsPlus value: 6 Roast Beef Salad with Creamy Horseradish Dressing, page 66 PointsPlus value: 4 Shrimp Salad with Fennel, Red Onion, and Orange, page 85 PointsPlus value: 6 Chicken Salad with Fennel, Arugula, and Blue Cheese, page 67 PointsPlus value: 8 Key West–Style Shrimp Salad, page 86 PointsPlus value: 6 Tropical Turkey Salad, page 69 PointsPlus value: 6 Greek-Style Chicken Salad, page 70 PointsPlus value: 6 Chicken ‘n’ Fruit Salad with Creamy Dressing, page 71 PointsPlus value: 5 Pasta Salad with Apple and Chicken, page 72 PointsPlus value: 8 Smoked Turkey, Carrot, and Raisin Salad, page 74 PointsPlus value: 5 Gingery Turkey-Couscous Salad, page 75 PointsPlus value: 10 Light and Luscious Cobb Salad, page 77 PointsPlus value: 7 Salmon with Corn, Black Bean, and Tomato Salad, page 78 PointsPlus value: 6 Tuna-Potato Salad, page 79 PointsPlus value: 5 Tuna and White Bean Salad, page 80 PointsPlus value: 5 Curried Tuna Salad Platter, page 82 PointsPlus value: 6 Moroccan-Style Chicken, page 87 PointsPlus value: 9 Cod with Tomato-Oregano Sauce, page 88 PointsPlus value: 4 Vegetarian Chili in Bread Bowls, page 90 PointsPlus value: 8 Easy Garlicky Broccoli, page 91 PointsPlus value: 4 Provençal-Style Vegetable-Chickpea Stew, page 93 PointsPlus value: 7 Mixed Mushroom–Roast Beef Pilaf, page 94 PointsPlus value: 5 Butternut Squash with Apricot Jam and Pecans, page 95 PointsPlus value: 5 back to contents page Ch. 4 Super-Hungry Specials Filet of Beef with Tomato-Bean Salsa, page 98 PointsPlus value: 8 Hearty Steak and Vegetables, page 99 PointsPlus value: 9 Open-Face Garlicky Steak Sandwiches, page 100 PointsPlus value: 7 Beef-Barley Stew with Roasted Vegetables, page 103 PointsPlus value: 8 Cuban-Style Shredded Beef and Rice, page 104 PointsPlus value: 11 Rosemary Chicken Thighs with Roast Potatoes, page 105 PointsPlus value: 7 Pepper Steak Heroes, page 106 PointsPlus value: 8 Spaghetti with Quick Bolognese Sauce, page 107 PointsPlus value: 10 Apricot and Mustard–Glazed Pork Roast, page 108 PointsPlus value: 6 Lechón Asado (Citrus-Marinated Roast Pork), page 110 PointsPlus value: 6 Cajun-Spiced Roast Pork, page 111 PointsPlus value: 3 Saucy Pan-Roasted Pork Chops over Pasta, page 113 PointsPlus value: 7 Pork and Mushroom Stir-Fry, page 114 PointsPlus value: 9 Pork and Bean Adobo Chili, page 115 PointsPlus value: 6 Stuffed Butterflied Leg of Lamb, page 116 PointsPlus value: 7 Ham with Apples and Mustard, page 118 PointsPlus value: 6 Minted Lamb Chops with Lemony Bulgur, page 119 PointsPlus value: 7 Grilled Lamb Chops and Asparagus with Garlic Mayonnaise, page 120 PointsPlus value: 6 Best-Ever Country Captain Chicken, page 121 PointsPlus value: 7 Cacciatore-Style Chicken and Vegetables, page 123 PointsPlus value: 7 Chicken and Vegetable Ragu with Herb Dumplings, page 124 PointsPlus value: 9 Chicken and Rice with Artichoke Hearts, page 125 PointsPlus value: 11. Spaghetti with Fresh Tomato Sauce and Meatballs, page 126 PointsPlus value: 10 Chicken with Mushrooms and White Wine, page 129 PointsPlus value: 12 Turkey Cutlets Milanese, page 130 PointsPlus value: 6 Baked Ziti with Summer Squash, page 131 PointsPlus value: 9 back to contents page Ch. 5 No-Fuss Suppers Maple and Chili–Broiled T-Bone Steak, page 134 PointsPlus value: 6 Warm Lentil Salad with Baked Salmon, page 153 PointsPlus value: 8 Herb-Crusted Filet Mignon, page 136 PointsPlus value: 4 Grilled Salmon with Quick Tapenade, page 154 PointsPlus value: 5 Steak Fajitas, page 137 PointsPlus value: 10 Curried Beef Kebabs with Brown Basmati Rice, page 139 PointsPlus value: 11 Gingered Beef and Broccoli, page 140 PointsPlus value: 6 Caesar-Style Steak Salad, page 141 PointsPlus value: 5 Roasted Leg of Lamb, page 142 PointsPlus value: 5 Super-Fast Barbecued Chicken, page 143 PointsPlus value: 5 Quick Chicken Satay with Asparagus, page 144 PointsPlus value: 6 Easy Chicken Cutlets Parmesan, page 146 PointsPlus value: 9 Chicken Picadillo, page 147 PointsPlus value: 7 Grilled Chicken and Jack Cheese Sandwiches, page 148 PointsPlus value: 8 Mexicali Chicken Salad, page 149 PointsPlus value: 9 Quick Turkey Tostadas, page 151 PointsPlus value: 7 Mediterranean Turkey Burgers, page 152 PointsPlus value: 8 Red Snapper with Tomato and Feta, page 156 PointsPlus value: 6 Halibut with Salsa Verde, page 157 PointsPlus value: 5 California Fish Tacos, page 159 PointsPlus value: 7 Creole-Style Cod Fillets, page 160 PointsPlus value: 7 Linguine with Fontina and Artichokes, page 161 PointsPlus value: 8 Shrimp and Spaghetti Arrabbiata, page 162 PointsPlus value: 9 Maui Tortilla Pizzas, page 164 PointsPlus value: 6 Quesadillas with Guacamole and Pepper Jack, page 165 PointsPlus value: 10 Crab Salad–Stuffed Tomatoes, page 167 PointsPlus value: 7 Baked Stuffed Potatoes with Ham and Cheese, page 168 PointsPlus value: 7 Asparagus and Chive Omelette, page 169 PointsPlus value: 4 Teriyaki-Glazed Tofu and Vegetable Kebabs, page 170 PointsPlus value: 5 back to contents page White Bean Salad with Feta-Pita Crisps, page 172 PointsPlus value: 9 Hearty Lentil Salad with Radicchio, page 173 PointsPlus value: 7 Lentil and Sausage Soup, page 175 PointsPlus value: 7 back to contents page Ch. 6 In the Mood to Cook Filet Mignon with Cauliflower Puree, page 178 PointsPlus value: 6 Chicken Tikka with Cucumber Raita, page 194 PointsPlus value: 4 Orange Beef and Broccoli, page 179 PointsPlus value: 6 Turkey Cutlets with Orange Sauce, page 196 PointsPlus value: 4 Sliced Steak with Crispy Polenta, page 181 PointsPlus value: 8 Salmon au Poivre with Watercress, page 197 PointsPlus value: 6 Roast Pork Tenderloin with Black Bean Salsa, page 182 PointsPlus value: 9 Salmon Patties with Chunky Tomato Relish, page 199 PointsPlus value: 5 Ham and Macaroni–Stuffed Bell Peppers, page 183 PointsPlus value: 6 Tuna Steaks with Avocado-Orange Relish, page 200 PointsPlus value: 6 Stir-Fried Beef and Asparagus, page 184 PointsPlus value: 8 Roast Halibut with Chunky Roasted Pepper Sauce, page 201 PointsPlus value: 5 Kasha and Mixed Vegetable Pilaf, page 186 PointsPlus value: 8 Easy Chicken Florentine with Spaghetti, page 187 PointsPlus value: 11 Grilled Chicken with Raspberry and Goat Cheese Salad, page 189 PointsPlus value: 6 Grilled Ginger Chicken with Peach Salsa, page 190 PointsPlus value: 5 Chicken Puttanesca with Pasta, page 191 PointsPlus value: 9 Teriyaki Chicken and Snow Pea Stir-Fry, page 192 PointsPlus value: 11 Lemony Chicken Kebabs with Couscous, page 193 PointsPlus value: 7 Arctic Char with Cranberry Couscous, page 202 PointsPlus value: 8 Sesame Scallops, page 203 PointsPlus value: 6 Thai Shrimp Salad, page 204 PointsPlus value: 5 Chunky Vegetable Paella, page 206 PointsPlus value: 6 Smoky Vegetarian Chili, page 207 PointsPlus value: 8 Four-Vegetable Stir-Fry with Tofu, page 209 PointsPlus value: 7 back to contents page Ch. 7 Easy Slow-Cooker Meals Bountiful Beef Stew, page 212 PointsPlus value: 10 Beef, Beet, and Cabbage Soup, page 231 PointsPlus value: 5 Beef Stew Provençal, page 213 PointsPlus value: 6 Vegetable Minestrone with Pasta, page 233 PointsPlus value: 6 Beef and Bean Soft Tacos, page 214 PointsPlus value: 7 Shrimp Chowder with Dill, page 234 PointsPlus value: 5 Low-and-Slow Sloppy Joes, page 216 PointsPlus value: 6 Onion Soup with Herbed Cheese Toasts, page 235 PointsPlus value: 7 Lamb and Vegetable Stew, page 217 PointsPlus value: 9 Pork Marrakesh, page 219 PointsPlus value: 7 Braised Chicken in Riesling, page 220 PointsPlus value: 4 Chicken and Vegetable Curry, page 221 PointsPlus value: 8 Easy Chicken Gumbo, page 222 PointsPlus value: 9 Chicken, Zucchini, and Chickpea Tagine, page 224 PointsPlus value: 11 Garlicky Braised Turkey Breast, page 225 PointsPlus value: 5 Firecracker Turkey Chili, page 226 PointsPlus value: 5 Chuck Wagon–Style Turkey Chili, page 227 PointsPlus value: 9 Caribbean Seafood Stew, page 228 PointsPlus value: 8 Vegetarian Burritos with Salsa Verde, page 230 PointsPlus value: 6 back to contents page Ch. 8 Sweet Indulgences Mixed Melon with Honeyed Ricotta, page 238 PointsPlus value: 5 Brown Sugar Plums, page 255 PointsPlus value: 5 Honeydew-Strawberry Soup, page 239 PointsPlus value: 3 Apricot and Toasted Almond Galette, page 257 PointsPlus value: 6 Blueberries with Whipped Ricotta and Balsamic Syrup, page 240 PointsPlus value: 4 Peach-Blueberry Crostatas, page 258 PointsPlus value: 4 Frozen Strawberry-Maple Yogurt, page 242 PointsPlus value: 4 Frozen Vanilla Yogurt with Sugared Shredded Wheat, page 243 PointsPlus value: 6 Microwave Apple-Pear Crisp, page 260 PointsPlus value: 5 Whole Grain and Fruit Oatmeal Cookies, page 261 PointsPlus value: 2 Vanilla Yogurt Sundae, page 244 PointsPlus value: 5 Pumpkin-Cranberry Bread Pudding, page 263 PointsPlus value: 6 Raspberry-Orange Sorbet, page 245 PointsPlus value: 2 Cinnamon S’mores, page 264 PointsPlus value: 3 White Wine–Poached Pears, page 247 PointsPlus value: 5 Strawberry Colada Cooler, page 265 PointsPlus value: 6 Chunky Raspberry-Apple Sauce, page 248 PointsPlus value: 4 Warm Spiced Baked Apples, page 249 PointsPlus value: 4 Brown Rice–Banana Pudding, page 250 PointsPlus value: 6 Triple Berry Summer Pudding, page 251 PointsPlus value: 5 Oven-Roasted Peaches with Raspberries and Sorbet, page 252 PointsPlus value: 5 Roasted Pears with Balsamic Glaze, page 254 PointsPlus value: 6 back to contents page Ch. 9 Need a Snack! Black Bean–Tomatillo Dip, page 268 PointsPlus value: 2 Cottage Cheese–Sun-Dried Tomato Dip, page 269 PointsPlus value: 2 Turkey and Roasted Pepper Lettuce Wraps, page 285 PointsPlus value: 3 Pizza Margherita, page 286 PointsPlus value: 5 Chunky Guacamole, page 271 PointsPlus value: 1 Garlicky Edamame, page 288 PointsPlus value: 3 Sun-Dried Tomato Hummus, page 272 PointsPlus value: 2 Baked Cheesy Nachos, page 289 PointsPlus value: 5 Red Pepper and Sun-Dried Tomato Dip, page 273 PointsPlus value: 1 Spicy Cereal and Pretzel Snack Mix, page 274 PointsPlus value: 3 Dried Cranberry–Popcorn Mix, page 275 PointsPlus value: 3 Chili-Spiced Popcorn, page 276 PointsPlus value: 1 Smoky Pumpkin Seeds, page 278 PointsPlus value: 5 Tostones (Fried Green Plantains), page 279 PointsPlus value: 5 Mushroom, Scallion, and Cheddar Quesadillas, page 281 PointsPlus value: 3 Shrimp-“Stuffed” Cucumber Slices, page 282 PointsPlus value: 1 Ham and Gherkin Cocktail Kebabs, page 283 PointsPlus value: 4 Open-Face Roast Beef Sandwich Bites, page 284 PointsPlus value: 7
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