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Contents
Ch. 1 Beyond My Usual Breakfast
Ch. 2 Brown Bag It!
Ch. 3 Hearty Salads and Microwave Meals
Ch. 4 Super-Hungry Specials
Ch. 5 No-Fuss Suppers
Ch. 6 In the Mood to Cook
Ch. 7 Easy Slow-Cooker Meals
Ch. 8 Sweet Indulgences
Ch. 9 Need a Snack!
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Ch. 1 Beyond My Usual Breakfast
Corn and Green Chile Frittata, page 12
PointsPlus value: 4
Frittata Italiana, page 14
PointsPlus value: 5
Spinach-Feta Scramble, page 15
PointsPlus value: 6
Provençal Omelette, page 17
PointsPlus value: 6
Hash Brown and Egg Skillet Breakfast,
page 18
PointsPlus value: 6
Veggie Breakfast Burrito, page 19
PointsPlus value: 6
Bacon, Cheddar, and Egg-Topped English
Muffins, page 20
PointsPlus value: 6
Southwestern-Style Huevos Rancheros,
page 22
PointsPlus value: 7
Cinnamon French Toast, page 23
PointsPlus value: 6
Breakfast Bruschetta, page 25
PointsPlus value: 5
Waffles with Blueberries and Maple Cream,
page 26
PointsPlus value: 8
Wild Blueberry and Cornmeal Pancakes,
page 27
PointsPlus value: 9
Brown Rice ‘n’ Honey Pancakes, page 28
PointsPlus value: 10
Peach Muesli with Almonds, page 30
PointsPlus value: 7
Morning Chai, page 31
PointsPlus value: 1
Creamy Couscous Breakfast Pudding,
page 33
PointsPlus value: 4
Peanut Butter Blast, page 34
PointsPlus value: 8
Soy-Blueberry Breakfast Shake, page 35
PointsPlus value: 8
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Ch. 2 Brown Bag It!
Best BLTs, page 38
PointsPlus value: 7
Creamy Tomato Soup, page 59
PointsPlus value: 4
Ham and Swiss Paninis, page 40
PointsPlus value: 8
Potato-Watercress Soup, page 60
PointsPlus value: 6
Chicken and Roasted Pepper Sandwiches,
page 41
PointsPlus value: 7
Cremini Mushroom, Tomato, and Rice Soup,
page 61
PointsPlus value: 4
Chicken and Tzatziki–Stuffed Pitas, page 43
PointsPlus value: 11
Asian-Style Duck Roll-Ups, page 44
PointsPlus value: 5
Avocado, Spinach, and Feta Wraps, page 45
PointsPlus value: 6
Turkey Wraps with Lemon-Yogurt Sauce,
page 46
PointsPlus value: 6
Salmon Salad Sandwiches, page 48
PointsPlus value: 8
Thai-Style Shrimp Salad Pitas, page 49
PointsPlus value: 9
California Health Sandwiches, page 51
PointsPlus value: 6
Hearty Corn Chowder, page 52
PointsPlus value: 8
Beef-Vegetable Soup, page 53
PointsPlus value: 7
Asian-Style Pork, Mushroom, and Noodle
Soup, page 54
PointsPlus value: 6
Manhattan Clam Chowder, page 56
PointsPlus value: 4
Chickpea Soup, page 57
PointsPlus value: 8
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Ch. 3 Hearty Salads and Microwave Meals
Chicken and Napa Cabbage Salad, page 64
PointsPlus value: 4
Tabbouleh with Shrimp, page 83
PointsPlus value: 6
Roast Beef Salad with Creamy Horseradish
Dressing, page 66
PointsPlus value: 4
Shrimp Salad with Fennel, Red Onion, and
Orange, page 85
PointsPlus value: 6
Chicken Salad with Fennel, Arugula, and
Blue Cheese, page 67
PointsPlus value: 8
Key West–Style Shrimp Salad, page 86
PointsPlus value: 6
Tropical Turkey Salad, page 69
PointsPlus value: 6
Greek-Style Chicken Salad, page 70
PointsPlus value: 6
Chicken ‘n’ Fruit Salad with Creamy Dressing,
page 71
PointsPlus value: 5
Pasta Salad with Apple and Chicken, page 72
PointsPlus value: 8
Smoked Turkey, Carrot, and Raisin Salad,
page 74
PointsPlus value: 5
Gingery Turkey-Couscous Salad, page 75
PointsPlus value: 10
Light and Luscious Cobb Salad, page 77
PointsPlus value: 7
Salmon with Corn, Black Bean, and Tomato
Salad, page 78
PointsPlus value: 6
Tuna-Potato Salad, page 79
PointsPlus value: 5
Tuna and White Bean Salad, page 80
PointsPlus value: 5
Curried Tuna Salad Platter, page 82
PointsPlus value: 6
Moroccan-Style Chicken, page 87
PointsPlus value: 9
Cod with Tomato-Oregano Sauce, page 88
PointsPlus value: 4
Vegetarian Chili in Bread Bowls, page 90
PointsPlus value: 8
Easy Garlicky Broccoli, page 91
PointsPlus value: 4
Provençal-Style Vegetable-Chickpea Stew,
page 93
PointsPlus value: 7
Mixed Mushroom–Roast Beef Pilaf, page 94
PointsPlus value: 5
Butternut Squash with Apricot Jam and
Pecans, page 95
PointsPlus value: 5
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Ch. 4 Super-Hungry Specials
Filet of Beef with Tomato-Bean Salsa,
page 98
PointsPlus value: 8
Hearty Steak and Vegetables, page 99
PointsPlus value: 9
Open-Face Garlicky Steak Sandwiches,
page 100
PointsPlus value: 7
Beef-Barley Stew with Roasted Vegetables,
page 103
PointsPlus value: 8
Cuban-Style Shredded Beef and Rice,
page 104
PointsPlus value: 11
Rosemary Chicken Thighs with Roast
Potatoes, page 105
PointsPlus value: 7
Pepper Steak Heroes, page 106
PointsPlus value: 8
Spaghetti with Quick Bolognese Sauce,
page 107
PointsPlus value: 10
Apricot and Mustard–Glazed Pork Roast,
page 108
PointsPlus value: 6
Lechón Asado (Citrus-Marinated Roast Pork),
page 110
PointsPlus value: 6
Cajun-Spiced Roast Pork, page 111
PointsPlus value: 3
Saucy Pan-Roasted Pork Chops over Pasta,
page 113
PointsPlus value: 7
Pork and Mushroom Stir-Fry, page 114
PointsPlus value: 9
Pork and Bean Adobo Chili, page 115
PointsPlus value: 6
Stuffed Butterflied Leg of Lamb, page 116
PointsPlus value: 7
Ham with Apples and Mustard, page 118
PointsPlus value: 6
Minted Lamb Chops with Lemony Bulgur,
page 119
PointsPlus value: 7
Grilled Lamb Chops and Asparagus with
Garlic Mayonnaise, page 120
PointsPlus value: 6
Best-Ever Country Captain Chicken, page 121
PointsPlus value: 7
Cacciatore-Style Chicken and Vegetables,
page 123
PointsPlus value: 7
Chicken and Vegetable Ragu with Herb
Dumplings, page 124
PointsPlus value: 9
Chicken and Rice with Artichoke Hearts,
page 125
PointsPlus value: 11.
Spaghetti with Fresh Tomato Sauce and
Meatballs, page 126
PointsPlus value: 10
Chicken with Mushrooms and White Wine,
page 129
PointsPlus value: 12
Turkey Cutlets Milanese, page 130
PointsPlus value: 6
Baked Ziti with Summer Squash, page 131
PointsPlus value: 9
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Ch. 5 No-Fuss Suppers
Maple and Chili–Broiled T-Bone Steak,
page 134
PointsPlus value: 6
Warm Lentil Salad with Baked Salmon,
page 153
PointsPlus value: 8
Herb-Crusted Filet Mignon, page 136
PointsPlus value: 4
Grilled Salmon with Quick Tapenade,
page 154
PointsPlus value: 5
Steak Fajitas, page 137
PointsPlus value: 10
Curried Beef Kebabs with Brown Basmati
Rice, page 139
PointsPlus value: 11
Gingered Beef and Broccoli, page 140
PointsPlus value: 6
Caesar-Style Steak Salad, page 141
PointsPlus value: 5
Roasted Leg of Lamb, page 142
PointsPlus value: 5
Super-Fast Barbecued Chicken, page 143
PointsPlus value: 5
Quick Chicken Satay with Asparagus,
page 144
PointsPlus value: 6
Easy Chicken Cutlets Parmesan, page 146
PointsPlus value: 9
Chicken Picadillo, page 147
PointsPlus value: 7
Grilled Chicken and Jack Cheese Sandwiches,
page 148
PointsPlus value: 8
Mexicali Chicken Salad, page 149
PointsPlus value: 9
Quick Turkey Tostadas, page 151
PointsPlus value: 7
Mediterranean Turkey Burgers, page 152
PointsPlus value: 8
Red Snapper with Tomato and Feta,
page 156
PointsPlus value: 6
Halibut with Salsa Verde, page 157
PointsPlus value: 5
California Fish Tacos, page 159
PointsPlus value: 7
Creole-Style Cod Fillets, page 160
PointsPlus value: 7
Linguine with Fontina and Artichokes,
page 161
PointsPlus value: 8
Shrimp and Spaghetti Arrabbiata, page 162
PointsPlus value: 9
Maui Tortilla Pizzas, page 164
PointsPlus value: 6
Quesadillas with Guacamole and
Pepper Jack, page 165
PointsPlus value: 10
Crab Salad–Stuffed Tomatoes, page 167
PointsPlus value: 7
Baked Stuffed Potatoes with Ham and
Cheese, page 168
PointsPlus value: 7
Asparagus and Chive Omelette, page 169
PointsPlus value: 4
Teriyaki-Glazed Tofu and Vegetable Kebabs,
page 170
PointsPlus value: 5
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White Bean Salad with Feta-Pita Crisps,
page 172
PointsPlus value: 9
Hearty Lentil Salad with Radicchio, page 173
PointsPlus value: 7
Lentil and Sausage Soup, page 175
PointsPlus value: 7
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Ch. 6 In the Mood to Cook
Filet Mignon with Cauliflower Puree,
page 178
PointsPlus value: 6
Chicken Tikka with Cucumber Raita,
page 194
PointsPlus value: 4
Orange Beef and Broccoli, page 179
PointsPlus value: 6
Turkey Cutlets with Orange Sauce, page 196
PointsPlus value: 4
Sliced Steak with Crispy Polenta, page 181
PointsPlus value: 8
Salmon au Poivre with Watercress, page 197
PointsPlus value: 6
Roast Pork Tenderloin with Black Bean
Salsa, page 182
PointsPlus value: 9
Salmon Patties with Chunky Tomato Relish,
page 199
PointsPlus value: 5
Ham and Macaroni–Stuffed Bell Peppers,
page 183
PointsPlus value: 6
Tuna Steaks with Avocado-Orange Relish,
page 200
PointsPlus value: 6
Stir-Fried Beef and Asparagus, page 184
PointsPlus value: 8
Roast Halibut with Chunky Roasted Pepper
Sauce, page 201
PointsPlus value: 5
Kasha and Mixed Vegetable Pilaf, page 186
PointsPlus value: 8
Easy Chicken Florentine with Spaghetti,
page 187
PointsPlus value: 11
Grilled Chicken with Raspberry and Goat
Cheese Salad, page 189
PointsPlus value: 6
Grilled Ginger Chicken with Peach Salsa,
page 190
PointsPlus value: 5
Chicken Puttanesca with Pasta, page 191
PointsPlus value: 9
Teriyaki Chicken and Snow Pea Stir-Fry,
page 192
PointsPlus value: 11
Lemony Chicken Kebabs with Couscous,
page 193
PointsPlus value: 7
Arctic Char with Cranberry Couscous,
page 202
PointsPlus value: 8
Sesame Scallops, page 203
PointsPlus value: 6
Thai Shrimp Salad, page 204
PointsPlus value: 5
Chunky Vegetable Paella, page 206
PointsPlus value: 6
Smoky Vegetarian Chili, page 207
PointsPlus value: 8
Four-Vegetable Stir-Fry with Tofu, page 209
PointsPlus value: 7
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Ch. 7 Easy Slow-Cooker Meals
Bountiful Beef Stew, page 212
PointsPlus value: 10
Beef, Beet, and Cabbage Soup, page 231
PointsPlus value: 5
Beef Stew Provençal, page 213
PointsPlus value: 6
Vegetable Minestrone with Pasta, page 233
PointsPlus value: 6
Beef and Bean Soft Tacos, page 214
PointsPlus value: 7
Shrimp Chowder with Dill, page 234
PointsPlus value: 5
Low-and-Slow Sloppy Joes, page 216
PointsPlus value: 6
Onion Soup with Herbed Cheese Toasts,
page 235
PointsPlus value: 7
Lamb and Vegetable Stew, page 217
PointsPlus value: 9
Pork Marrakesh, page 219
PointsPlus value: 7
Braised Chicken in Riesling, page 220
PointsPlus value: 4
Chicken and Vegetable Curry, page 221
PointsPlus value: 8
Easy Chicken Gumbo, page 222
PointsPlus value: 9
Chicken, Zucchini, and Chickpea Tagine,
page 224
PointsPlus value: 11
Garlicky Braised Turkey Breast, page 225
PointsPlus value: 5
Firecracker Turkey Chili, page 226
PointsPlus value: 5
Chuck Wagon–Style Turkey Chili, page 227
PointsPlus value: 9
Caribbean Seafood Stew, page 228
PointsPlus value: 8
Vegetarian Burritos with Salsa Verde,
page 230
PointsPlus value: 6
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Ch. 8 Sweet Indulgences
Mixed Melon with Honeyed Ricotta,
page 238
PointsPlus value: 5
Brown Sugar Plums, page 255
PointsPlus value: 5
Honeydew-Strawberry Soup, page 239
PointsPlus value: 3
Apricot and Toasted Almond Galette,
page 257
PointsPlus value: 6
Blueberries with Whipped Ricotta and
Balsamic Syrup, page 240
PointsPlus value: 4
Peach-Blueberry Crostatas, page 258
PointsPlus value: 4
Frozen Strawberry-Maple Yogurt, page 242
PointsPlus value: 4
Frozen Vanilla Yogurt with Sugared
Shredded Wheat, page 243
PointsPlus value: 6
Microwave Apple-Pear Crisp, page 260
PointsPlus value: 5
Whole Grain and Fruit Oatmeal Cookies,
page 261
PointsPlus value: 2
Vanilla Yogurt Sundae, page 244
PointsPlus value: 5
Pumpkin-Cranberry Bread Pudding,
page 263
PointsPlus value: 6
Raspberry-Orange Sorbet, page 245
PointsPlus value: 2
Cinnamon S’mores, page 264
PointsPlus value: 3
White Wine–Poached Pears, page 247
PointsPlus value: 5
Strawberry Colada Cooler, page 265
PointsPlus value: 6
Chunky Raspberry-Apple Sauce, page 248
PointsPlus value: 4
Warm Spiced Baked Apples, page 249
PointsPlus value: 4
Brown Rice–Banana Pudding, page 250
PointsPlus value: 6
Triple Berry Summer Pudding, page 251
PointsPlus value: 5
Oven-Roasted Peaches with Raspberries
and Sorbet, page 252
PointsPlus value: 5
Roasted Pears with Balsamic Glaze,
page 254
PointsPlus value: 6
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Ch. 9 Need a Snack!
Black Bean–Tomatillo Dip, page 268
PointsPlus value: 2
Cottage Cheese–Sun-Dried Tomato Dip,
page 269
PointsPlus value: 2
Turkey and Roasted Pepper Lettuce Wraps,
page 285
PointsPlus value: 3
Pizza Margherita, page 286
PointsPlus value: 5
Chunky Guacamole, page 271
PointsPlus value: 1
Garlicky Edamame, page 288
PointsPlus value: 3
Sun-Dried Tomato Hummus, page 272
PointsPlus value: 2
Baked Cheesy Nachos, page 289
PointsPlus value: 5
Red Pepper and Sun-Dried Tomato Dip,
page 273
PointsPlus value: 1
Spicy Cereal and Pretzel Snack Mix,
page 274
PointsPlus value: 3
Dried Cranberry–Popcorn Mix, page 275
PointsPlus value: 3
Chili-Spiced Popcorn, page 276
PointsPlus value: 1
Smoky Pumpkin Seeds, page 278
PointsPlus value: 5
Tostones (Fried Green Plantains), page 279
PointsPlus value: 5
Mushroom, Scallion, and Cheddar
Quesadillas, page 281
PointsPlus value: 3
Shrimp-“Stuffed” Cucumber Slices, page 282
PointsPlus value: 1
Ham and Gherkin Cocktail Kebabs, page 283
PointsPlus value: 4
Open-Face Roast Beef Sandwich Bites,
page 284
PointsPlus value: 7