January 2 - May 31, 2015
GROUP CLASS SCHEDULE
Group Exercise | Mind Body | Aquatics | Class Descriptions
Midlothian
11621 Robious Road
Midlothian, VA 23113
phone 804.378.1600
Short Pump
2201 Old Brick Road
Glen Allen, VA 23060
phone 804.464.0990
acac.com
How to have a successful group class experience:
đƫ Wear comfortable clothes and
appropriate footwear. Please
refrain from wearing perfumes or
heavily scented lotions.
đƫ $!ƫ3.)ġ1,ƫ%/ƫ!//!*0%(ƫ0+ƫ
your safety. Do not enter a
class more than 10 minutes
after the listed start time.
đƫ (!/!ƫ(%)%0ƫ,!./+*(ƫ+*2!./0%+*/ƫ
during class and refrain from using
cell phones in the studios.
đƫ $++/!ƫ%),0ƫ* ƫ
choreography options that
feel right to you. Listen to
your body and do what is
comfortable.
đƫ .%*#ƫƫ30!.ƫ+00(!ƫ* ƫ0+3!(ƫ
(required for cycle classes).
đƫ ƫ ..%2!ƫ!.(5ƫ/+ƫ5+1ƫ$2!ƫ0%)!ƫ0+ƫ/!0ƫ
up equipment and speak with the
instructor if you have any questions.
đƫ ƫ ++(ġ +3*ƫ* ƫ/0.!0$%*#ƫ.!ƫ
important components to a
group class and your safety.
Please do not leave class early.
Group classes are held seven days a week
and are included in your acac membership.
Please consult the class descriptions on
the following pages to choose the right
(//ƫ"+.ƫ5+1ċƫ$%/ƫ%*"+.)0%+*ƫ%/ƫ(/+ƫ
available at the Front Desk and online
at acac.com. In the class schedules on
the following pages, look for classes
$%#$(%#$0! ƫ%*ƫ#.!!*ċƫ$%/ƫ+(+.ƫ%* %0!/ƫ
classes appropriate for new participants.
If you are not sure where to start, ask an
acac team member for assistance.
ƫƫƫƫƫƫħƫƫƫƫacac ƫ
+* 5
ĆčăĀġćčăĀ)
1!/ 5
Wednesday
ĆčăĀġćčăĀ)
ĆčăĀġćčăĀ)
5(!
Ĳ
(C)
(GE)
ĉčāĆġĊčāĆ)
ćčăĀġĈčāĆ)
5(!ƫ
ĲƫăĀƫ
(GE)
(C)
ĊčăĀġāĀčăĀ)
ĉčāĆġĊčāĆ)
Ĳ
Ĳ
ĆčăĀġćčăĀ)
01. 5
ĆčăĀġćčăĀ)
5(!ƫĒƫ0.!*#0$
(C)
(GE)
(C)
ĉčāĆġĉčąĆ)
ćčăĀġĈčāĆ)
ĉčĀĀġĊčĀĀ)
5(!ƫ
5(!ƫĒƫ+#
(GE)
(C)
(C)
(C)
ĉčąĆġĊčāĆ)
ĉčāĆġĊčāĆ)
5(!ƫ
(MB)
(C)
(GE)
ĊčăĀġāĀčăĀ)
ĊčăĀġāĀčăĀ)
ĉčāĆġĊčĀĀ)
5(!ƫ
0.!*#0$ƫ//!*0%(/
(C)
(GE)
ĊčăĀġāĀčăĀ)
ĊčăĀġāĀčāĆ)
5(!
ĉčāĆġĊčāĆ)
Ĳƫƫ
ĉčāĆġĊčĀĀ)
ĊčăĀġāĀčăĀ)
Ultimate Fitness
(C)
(GE)
(GE)
(GE)
ĊčăĀġāĀčăĀ)
ĊčăĀġāĀčāĆ)
ĊčĀĀġāĀčĀĀ)
ĊčăĀġāĀčăĀ)
(C)
(GE)
(GE)
(GE)
(C)
ĊčăĀġāĀčăĀ)
ĊčăĀġāĀčāĆ)
ĊčăĀġāĀčāĆ)
ĊčāĆġāĀčĀĀ)
āĀčĀĀġāāčĀĀ)
(MB)
$Ě)Ĵ
Ĳ
Lite ‘n Lively
..!
Lite ‘n Lively
5(!ƫƫ
(GE)
(MB)
(MB)
(MB)
(C)
(C)
āĀčăĀġāāčăĀ)
āĀčăĀġāāčăĀ)
āĀčăĀġāāčăĀ)
ĊčăĀġāĀčăĀ)
..!
Ĩĩ
Ĳ
Ĳ
ĉčăĀġāĀčĀĀ)
Ĳƫ
+4%*#ƫ%.1%0/
..!
1* 5
Ultimate Fitness
ĲƫăĀ
Ĳ
Friday
5(!
5(!
5(!
ĊčăĀġāĀčăĀ)
+4%*#ƫ%.1%0/
Ĳ
(GE)
5(!ƫƫ
5(!ƫ
NiaĲ
āĀčāĆġāāčāĆ)
āĀčąĆġāāčăĀ)
(GE)
(GE)
(GE)
(GE)
Ultimate Fitness
EX (GE)
āĀčăĀġāāčăĀ)
NiaĲƫ
āāčăĀ)ġāĂčĀĀ,)
ĊčăĀġāĀčąĆ)
āĀčăĀġāāčăĀ)
āāčāĆ)ġāĂčāĆ,)
āāčăĀ)ġāĂčăĀ,)
(C)
(MB)
(GE)
(GE)
(MB)
āĂčĀĀġāĂčąĆ,)
5(!ƫ
Ĳ
(GE)
5(!ƫĒƫ0.!*#0$
āĂčĀĀġāĂčąĆ,)
āĀčăĀġāāčăĀ)
NiaĲ
1)Ĳ
āĀčăĀġāāčăĀ)
Ĳƫƫ
āĂčăĀġāčăĀ,)
1)Ĳ
Ultimate Fitness
1)Ĳ
(GE)
(GE)
(GE)
(C)
0.!*#0$ƫ//!*0%(/ƫ
EX (GE)
āĂčĆĀġāčĀĀ,)
āĂčĆĀġāčĀĀ,)
/
(0%)0!ƫ5(!
Ĳ
āĂčĀĀġāčĀĀ,)
āĂčĀĀġāĂčąĆ,)
5(!ƫ
ĲƫāĀāƫ
(GE)
(GE)
(C)
(GE)
(C)
(GE)
ąčăĀġĆčăĀ,)
āĂčĆĀġāčĀĀ,)
āĂčĆĀġāčĀĀ,)
/
Ĳ
(GE)
(GE)
(GE)
(GE)
/
ąčąĆġĆčăĀ,)
Zumba Family
Friendly (GE)
ĆčăĀġćčāĆ,)
Ĳ
/
ąčĀĀġĆčĀĀ,)
..!ƫ%(0!/
Ĳ
ąčăĀġĆčăĀ,)
ĆčĀĀġćčĀĀ,)
(C)
(GE)
(GE)
(GE)
(GE)
ĆčăĀġćčăĀ,)
ĆčăĀġćčāĆ,)
ĆčăĀġćčăĀ,)
ĆčăĀġćčăĀ,)
Ĳ
Ĳ
(GE)
(C)
(C)
(GE)
(GE)
ćčăĀġĈčĀĀ,)
ćčĀĀġćčăĀ,)
ĆčăĀġćčāĆ,)
ćčĀĀġćčăĀ,)
ćčăĀġĈčāĆ,)
(MB)
(MB)
(GE)
(MB)
(GE)
ćčăĀġĈčăĀ,)
ćčăĀġĈčăĀ,)
5(!
ćčăĀġĈčăĀ,)
Ĳ
ćčăĀġĈčăĀ,)
(C)
(C)
(GE)
(MB)
ćčăĀġĈčāĆ,)
ćčăĀġĈčăĀ,)
5(!
Ĳƫ
5(!ƫ
Ĳ
ąčăĀġĆčăĀ,)
ăčąĆġąčĀĀ,)
Ultimate Fitness
Ĳ
ĆčăĀġćčăĀ,)
āĂčĀĀġāĂčĆĀ,)
5(!ƫ
Ĳ
5(!
$Ě)Ĵ
Ĳ
ćčăĀġĈčăĀ,)
1)Ĳ
Ultimate Fitness
(GE)
(GE)
ćčăĀġĈčāĆ,)
ćčąĆġĈčąĆ,)
ćčăĀġĈčăĀ,)
(MB)
Intro to Group
4!.%/! (MB)
(MB)
(C)
ĈčāĆġĉčĀĀ,)
ĈčąĆġĉčăĀ,)
ĈčăĀġĉčăĀ,)
Line Dancing
ĈčąĆġĉčăĀ,)
+4%*#ƫ%.1%0/ƫX
(GE)
(GE)
Ĳƫ +4%*#ƫ%.1%0/ƫX
(GE)
(GE)
(GE)
NiaĲ
..!
ĆčăĀġćčăĀ,)
Ĩĩƫ
Ĩĩƫ
Ĩĩƫ
5(!
5(!ƫ01 %+
%* ƫ+ 5ƫ01 %+
.+1,ƫ4!.%/!ƫ01 %+
$Ě)Ĵ
Welcomes beginners!
+ !.0!ƫ0+ƫ 2*!
..!
ĈčĀĀġĉčĀĀ,)
..!
2
$1./ 5
10 or 15 minute class
New class
ƫ
ăĀƫ+.ƫąĆƫ)%*10!ƫ!4,.!//ƫ(//
ƫƫƫƫƫħƫƫƫƫacac ƫ
+* 5
1!/ 5
Wednesday
ĆčăĀġćčăĀ)
$1./ 5
Friday
01. 5
ĆčăĀġćčăĀ)
0ƫ%(0!/ƫƫ
Vinyasa II/III
(Y)
(MB)
ćčăĀġĈčăĀ)
ćčăĀġĈčăĀ)
(Y)
(Y)
%*ƫ+#ƫ
%*ƫ+#
ĉčĀĀġĊčĀĀ)
ĊčāĆġāĀčāĆ)
!*0(!ƫ+#
ĊčāĆġāĀčăĀ)
ĊčāĆġāĀčāĆ)
%*ƫ+#
!*0(!ƫ+#
(Y)
(Y)
āĀčăĀġāāčăĀ)
āĀčăĀġāāčăĀ)
Vinyasa II/III
(Y)
1(0%ƫ!2!(
0ƫ%(0!/ (Y)
1* 5
ĊčāĆġāĀčāĆ)
ĊčāĆġāĀčāĆ)
5(!ƫĒƫ+#
(Y)
(C)
ĊčāĆġāĀčăĀ)
Vinyasa I/II
Ĳ
%4! ƫ!2!(ƫ%*5/
(Y)
(Y)
(Y)
(Y)
ĊčăĀġāĀčăĀ)
āĀčăĀġāāčăĀ)
Ĳ
(MB)
(Y)
ĊčăĀġāĀčăĀ)
..!
Ĩĩ
..!
0ƫ%(0!/ƫ
ĉčăĀġāĀčĀĀ)
0$ƫ+#ƫƫ
āĀčăĀġāāčăĀ)
āĀčĀĀġāāčĀĀ)
(Y)
(MB)
NiaĲ
āĀčăĀġāāčăĀ)
NiaĲƫ
!0! ƫ%*5/
āĀčăĀġāāčąĆ)
āĀčăĀġāāčąĆ)
%*ƫ+#
!0! ƫ%*5/
āĀčăĀġāĂčĀĀ,)
(MB)
(Y)
(Y)
(Y)
āĀčăĀġāāčăĀ)
āĀčăĀġāāčăĀ)
NiaĲ
+#ƫ//!*0%(/
(GE)
(MB)
(Y)
..!
ăčĀĀġąčĀĀ,)
āāčăĀ)ġāĂčāĀ,)
āāčăĀ)ġāĂčāĀ,)
ąčĀĀġĆčĀĀ,)
(MB)
(MB)
(Y)
(*!
(*!
%*ƫ+#
āĂčĀĀġāčĀĀ,)
āĂčĀĀġāčăĀ,)
āĂčĀĀġāčāĆ,)
āĂčĀĀġāčăĀ,)
/$0*#
+'%*Ěƫ%*5/
āĂčĀĀġāčāĆ,)
ĆčĀĀġćčĀĀ,)
(Y)
(Y)
(Y)
(Y)
(Y)
(GE)
Ĳ
/$0*#
+#%(0!/
..!ƫ%(0!/
ąčāĆġĆčăĀ,)
!/0+.0%2!ƫ+#
ĆčĀĀġćčĀĀ,)
Vinyasa I/II
(Y)
(GE)
(Y)
(Y)
ąčăĀġĆčăĀ,)
ąčăĀġĆčăĀ,)
/$0*#
ĆčăĀġćčăĀ,)
ĆčăĀġćčăĀ,)
ĆčăĀġćčąĆ,)
(MB)
(MB)
(Y)
%ƫ$%
ćčĀĀġĈčāĆ,)
%4! ƫ!2!(ƫ
Vinyasa (Y)
/$0*#
0$ƫ+#
ćčĀĀġĈčāĆ,)
%*ƫ+#
(Y)
ĈčĀĀġĉčĀĀ,)
..!
ćčĀĀġĈčāĆ,)
Vinyasa II/III
ĈčāĆġĉčāĆ,)
+#ƫ//!*0%(/
Ĳ
(Y)
(Y)
ćčĀĀġĈčĀĀ,)
Ĳ
(Y)
(Y)
ćčąĆġĈčąĆ,)
ćčăĀġĈčăĀ,)
NiaĲ
(MB)
ĈčāĆġĉčăĀ,)
..!
(MB)
(MB)
ĈčāĆġĉčāĆ,)
0$ƫ+# I/II
%*ƫ+#
(Y)
%* ƫ+ 5ƫ01 %+
+#ƫ01 %+
5(!ƫ01 %+
.+1,ƫ4!.%/!ƫ01 %+
Welcomes beginners!
..!
ĈčāĆġĉčăĀ,)
Ĩĩƫ
Ĩĩƫ
Ĩĩƫ
Ĩĩƫ
+ !.0!ƫ0+ƫ 2*!
New class
ăĀƫ+.ƫąĆƫ)%*10!ƫ!4,.!//ƫ(//
(Y)
ƫƫƫƫƫƫħƫƫƫƫacac ƫ
+* 5
1!/ 5
Wednesday
ĉčăĀġĊčāĆ)
(A)
ĊčāĆġāĀčĀĀ)
ĊčāĆġāĀčĀĀ)
(WW)
(A)
Deep Water
4!.%/! (A)
āčĀĀġāčąĆ,)
āĂčăĀġāčāĆ,)
%*Ĳ
(A)
(A)
āčĀĀġāčąĆ,)
.0$.%0%/ƫ20
Lite ‘n Lively EX
(WW)
(A)
(WW)
(WW)
-1ƫ..!
ćčāĆġĈčāĆ,)
%*Ĳ
-10%ƫ+2!/
(A)
(A)
āĀčăĀġāāčāĆ)
-1ƫ1)
(A)
ĆčăĀġćčāĆ,)
ćčāĆġĈčāĆ,)
ĊčāĆġāĀčāĆ)
%*Ĳ
Lite ‘n Lively EX
ĆčăĀġćčāĆ,)
.0$.%0%/ƫ20
1* 5
(WW)
ĊčāĆġāĀčāĆ)
-1ƫ..!
01. 5
-1ƫ..!
(A)
ĊčāĆġāĀčāĆ)
Friday
ĉčăĀġĊčāĆ)
Deep Water
4!.%/!
%*Ĳ
$1./ 5
Ĩĩƫ
0%2%05ƫ++(
(WW) Warm Water Pool
Welcomes beginners!
+ !.0!ƫ0+ƫ 2*!
New class
Get current schedule information on acac.com.ƫ(//!/ƫ.!ƫ/1&!0ƫ0+ƫ$*#!ċ
3
ƫƫƫ
-10%/
%* ƫ+ 5
.+1,ƫ4!.%/!
(//ƫ(!2!(/ƫ"+.ƫ+#ƫ* ƫ0ƫ%(0!/č
Essentials: Ideal for those new to the exercise
method. Learn correct positioning, posture/exercise
names and proper breathing.
Level I: Ideal for the more advanced beginner to
intermediate. This class level reﬁnes your basics
and introduces you to more difficult postures or
exercises.
(//ƫ)!
Level II: Ideal for the intermediate to advanced participant. At this
level, participants should have the strength needed to correctly perform
intermediate postures and exercises. Transitions between exercises tend
to be faster.
1(0%ƫ!2!(č Ideal for the advanced beginner (has attended enough
classes to know the basics) through intermediate/advanced level.
Options will be introduced to address all levels.
Class Description
.0$.%0%/ƫ20
These gentle exercise classes are designed to strengthen and tone muscles key to daily activities and to
increase/maintain joint ﬂexibility and range of motion. Classes are held in a 90 degree warm water pool.
/
A quick 10-minute class beyond sit-ups and crunches to truly work your core.
-10%ƫ+2!/
Low-impact and suitable for all ﬁtness levels. Instructors add their individual style and ﬂair to each workout,
which consists of cardio, strength and core movements. Buoys and drag equipment may be used.
/$0*#
A series of linked postures that create a ﬂowing class with deep breathing.
#!(!//ƫ.!®
A ﬁtness and wellness program based on 21 tools designed for all ages and abilities. Each of the 21 tools focus
on anti-aging techniques (i.e. joint mobility, spinal ﬂexibility, right/left brain coordination, balance and more).
These movement exercises are natural and come with ease.
(*!ƫ
A range of exercises and movements that improve balance and core strength, and reduce the fear of falling.
((!0+*!
A blend of Ballet, Pilates and ﬁtness for a body-blasting workout, leaving every muscle strengthened and toned!
Learn new moves to sculpt the body, condition the core, and improve posture, balance, and body awareness.
((.++)ƫ++#%!
A fun cardio class that gets its base movements from ballroom dances, such as the Waltz, Foxtrot and Swing.
Learn the rhythm and steps to each style while moving to great music. The class also includes intervals of
strength. No experience needed.
ƫ..!
ƫ..!ƫ%(0!/
Ballet inspired workout that uses intensive isometric movements to sculpt and ﬁrm your body. Barre Pilates
Ĳ
A sports-inspired cardio workout for building strength and stamina using interval training with athletic
movements and strength and stabilization exercises.
Ĳ
The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to ﬁtness. No
equipment or experience required.
Ĳ
The yoga-based class that will improve ﬂexibility and strength while leaving you feeling calm and centered.
Ĳ
ĲƫāĀā
A full-body weights workout choreographed to music. Weights can easily be adjusted to accommodate all ﬁtness
levels. 101 introduces you to proper form and alignment to help boost your conﬁdence and experience in class.
Ĳ
An energizing workout using a height-adjustable step and simple movements to push your body into high gear.
Ĳƫ0$(!0%
Strong, functional step training that unleashes power and athleticism. This class is ideal for members seeking a
challenging, results focused step workout without any complex step choreography.
+4%*#ƫ%.1%0/
This boxing class incorporates segments of challenging cardiovascular circuits and is not just for athletes. Impact
on the boxing bag is optional.
. %+ƫ+2!/
. %+ƫ1/%+*
A choreographed aerobic workout with options given for high and low-impact. Ends with some muscle
conditioning. A light version, Lite ‘n Lively, is also offered. Cardio Fusion is similar, but may also incorporate an
exercise ball, bosu or step to mix it up and keep you moving.
$%.ƫ+#
Experience the many beneﬁts of a yoga practice without having to get on the ﬂoor! This class includes deep
breathing, balance, gentle stretching, strengthening, and guided relaxation. No yoga experience required.
Please wear comfortable clothing.
Ĳ
A 30-minute challenging workout that exercises your muscles around the core.
5(!
5(!ƫĒƫ0.!*#0$
5(!ƫĒƫ+#
%'!ƫĒƫ..!
Instructors use guided imagery to take you on a cardiovascular journey on the bike. Cycle & Strength is interval
style, combining aerobic challenges and strength intervals using weights, bands and your own body weight.
Cycle & Yoga combines an intense 40 minute ride with 40 minutes of yoga linking breath to movement, and
emphasizing safe alignment. Bike & Barre is 30 minutes of each class.
incorporates traditional mat Pilates.
ƫƫƫƫ+*0ċ
-10%/
%* ƫ+ 5
.+1,ƫ4!.%/!
(//ƫ)!
Class Description
5(!ƫ.++2!/ƫ
Indoor cycling for the musically motivated. This grooves-based freestyle class is ideal for beginners or those
looking for a workout that’s both effective and fun!
DanceFusion
Explore different rhythms from around the world including the Argentine Tango and the Indian Bhangra. This
amazingly effective exploration of world dance styles is great fun for everyone!
!!,ƫ0!.ƫ4!.%/!
A cardiovascular conditioning class using a ﬂotation belt.
!*0(!ƫ+#
Slower-paced yoga that focuses on breath awareness, increased ﬂexibility, improved balance and gaining
strength. Modiﬁcations are provided as needed.
0$ƫ+#ƫƫĒƫ
A blend of various yoga styles to develop strength, ﬂexibility and balance through poses, breath work, and deep
relaxation that will leave you feeling calm, grounded, and energized!
*0!#.(ƫ+#
A slower paced style of Hatha yoga that gently guides you through yoga poses, breath work, and deep relaxation.
Line Dancing
Have a little fun while you exercise! You’ll learn the latest dances to popular music from all genres. And not to
worry–we will get a little retro and bring out the Hustle and the Electric Slide!
%/Ě/ƫ-10%ƫ
)
Traditional water exercise moves that go with your favorite tunes of varying eras. A class great for all ages!
Lite ‘n Lively
A low-impact, moderate-intensity cardiovascular workout. An aquatic version is also offered.
0ƫ%(0!/ƫƫĒƫ
1(0%ġ(!2!(
A series of exercises designed to strengthen the muscles of the core (abdominals, back and buttocks) and align
the spine. Pilates exercises use breathing and speciﬁc positioning to develop both strength and ﬂexibility.
Nia®
A low-impact aerobic workout combining dance, martial arts, and healing arts that’s fun for everyone! No prior
experience needed. Reap the beneﬁts of improved ﬂexibility, agility, strength, and stability.
+3!.ƫ+#
An advanced, higher intensity Vinyasa yoga class. Postures focus on core strength, arm balancing, and inversions.
More advanced breathing techniques are also included.
+'%*Ěƫ%*5/
A mixed level Vinyasa set to upbeat rock music.
Ĵ
An express cycling class set to the rhythm of motivating music. This class is ideal for the avid cycler looking for
maximum results in a short period of time.
!/0+.0%2!ƫ+#
Postures are presented in an easy-to-follow manner with lots of time for modiﬁcations. This class offers soft tissue
release and deep relaxation, as well as breath work and guided meditation. An excellent choice for seniors, or
anyone suffering from chronic illness or injuries, and those newer to yoga.
$Ě)Ĵ
The fun loving, insanely addictive dance workout. No experience required!
0.!*#0$ƫ//!*0%(/
%0!ƫ0.!*#0$
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes
form, technique and isolated movements. A light version called Lite Strength is also offered.
%ƫ$%
Martial art characterized by soft, slow, ﬂowing movements performed with precision. Tone your entire body as
you work through series of movements that incorporate legs, arms and core stability.
Ultimate Fitness
Take your ﬁtness to the next level with this challenging cardio and strength workout with music and coaching to
inspire you to work your hardest.
%*5/ƫ+#ƫġ
!0! ƫ%*5/
A more vigorous, ﬂowing style of yoga that synchronizes movement with breath. Heated Vinyasa allows you to
go deeper into postures as well as detoxify, relax and improve breathing in temperatures up to 85 degrees.
%*Ĳ
The newest in aquatic exercise that provides a low-impact, high-energy challenge for participants of all ﬁtness
levels. Simple choreography set to great music. This dynamic workout combines strength, cardiovascular, and
core exercises into one fun-ﬁlled hour.
%*ƫ+#
A more passive Hatha yoga style that focuses on breath awareness, ﬂexibility, balance, and strength through
held, relaxed seated postures. Yin is suitable for almost all ﬁtness levels. It is a great compliment to more dynamic
(yang) styles of yoga and other exercise formats.
+#ƫ//!*0%(/
A class for the new participant and those who want to focus on yoga basics.
+#%(0!/
Focus on your mind/body connection while adding increased ﬂexibility and extra strength training to target your
core muscles. An aquatic version is also offered.
1)Ĳ
We take the work out of workout, by mixing low-intensity and high-intensity Latin and Salsa inspired moves for
an interval-style, calorie-burning dance ﬁtness party. Tone and aquatic versions are also offered.
Graston Technique
now at acac.
®
Graston
G
ra s t o n T
Technique
e c h n i q u e ® has
has b
been
e e n effective
e f fe c t i ve iin
n tthe
h e ttreatment
re a t m e n t o
off plantar
plantar
fa c i i t i s , rrotator
faciitis,
o t a to r c
cuff
u f f ttendonitis,
endonitis, e
elbow
l b ow p
pain,
a i n , IIT
Tb
band
a n d syndrome,
s y n d ro m e ,
back p
back
pain,
a i n , and
and m
more.
o re. Pick
Pick u
up
pab
brochure
ro c h u re tto
o ssee
e e iiff
will w
work
o r k for
fo r y
you.
ou.
G ra s t o n T
Graston
Technique
e c h n i q u e ® will
Live your best.